You Go Girlfriend

We're good at listening to our bodies when it comes to the basics: eat, drink, sleep. But what about the other signals? The ones that actually matter? The exhaustion that isn't just physical. The tightness in your chest that's trying to tell you something. The urge to run, numb, escape, not because you're weak, but because your body is screaming for you to pay attention. This episode is super transparent. I talk about my current state and how I'm learning the difference between my mind talking and my body communicating. And spoiler: nobody's perfect at this. We've been conditioned to override our bodies. To push through. To manage. To think our way out of what we're feeling. But your body doesn't need you to think. It needs you to listen. If you've ever wondered whether you're actually tuning in or just going through the motions, this one's for you. 🩷 -------------------------------------- 💃🏻Take our FREE Pleasure Archetype Quiz  -------------------------------------- 🩷Connect with Katelin 🧡You Go Girlfriend 🌸📲 @yougogirlfriend_ www.yougogirlfriend.com.au📧 yougogirlfriendz@gmail.com   You Go Bro 🩵💚📲@yougobro_www.yougobro.com.au -------------------------------------- 💛 Sponsor Love 💃🏻 That’s The Spot Luxe pleasure gifts. Use YOUGOGIRL for 20% off. Yoni Pleasure Palace Wands, eggs + all things pleasure. Use SPICEITUP10 for 10% off. -------------------------------------- Music promoted by Mokkahttps://youtu.be/dct30rHIq6Q

What does it actually feel like to be safe in your body? For so many of us, we've never experienced it. We live in our heads. We push through. We disconnect. In this conversation, I sat down with Camilla Divine - kinesiologist, spinal energetics practitioner, and the creator of Sol Dance, to talk about how she found safety in her body for the first time through slow, intentional movement. Camilla is also a mama, Polynesian, and someone who's deeply committed to helping women reconnect to play, joy, and embodiment, things we lose as adults when life gets heavy. We talk about: What waiving techniques are and why slow movement creates safety How she went from professional dance classes to creating accessible, grounded spaces for women Why adults need permission to play and move without performance The power of women's circles combined with embodied movement What it means to come home to your body when you've spent years disconnected This conversation is gentle, grounded, and real. If you've ever felt like you're living in your head instead of your body, this one's for you. 🌸Connect with Camilla Divine📲@iamcamilladivine https://linktr.ee/iamcamilladivine  🩷Connect with Katelin 🧡 📲 @yougogirlfriend_  https://www.yougogirlfriend.com.au/ -------------------------------------- 💛 Sponsor Love 💃🏻 That’s The Spot Luxe pleasure gifts. Use YOUGOGIRL for 20% off. Yoni Pleasure Palace Wands, eggs + all things pleasure. Use SPICEITUP10 for 10% off. -------------------------------------- Music promoted by Mokkahttps://youtu.be/dct30rHIq6Q --------------------------------------

Have you ever been in a season where you questioned everything? Where you're scraping by financially, your nervous system is fried, and people around you are asking, "Why don't you just leave? Why are you putting yourself through this?" The last few months, I've been in it. December was my busiest coaching month. January was panic attacks, Centrelink applications, and watching my bank account hit $18. I had friends tell me to get a sugar daddy. My gym canceled my membership just to help me out. I cried making food I didn't want to eat but could afford. And through all of it, I kept asking myself: Am I climbing the wrong mountain? But here's what I realized: I wasn't climbing the wrong mountain. I was climbing the right one. It was just teaching me more than I expected. This episode is a raw, unfiltered life update about what it actually looks like to not quit. Not because quitting would be weak, but because staying present with discomfort is where the real strength lives. If you've ever wondered: How do you know if you're on the right path or just being stubborn? What does it look like to stay when everything says run? How do you rebuild when you've scraped the barrel? This one's for you. I didn't escape. I faced it. And I'm still here. 🩷 -------------------------------------- 💃🏻Take our FREE Pleasure Archetype Quiz  -------------------------------------- 🩷Connect with Katelin 🧡You Go Girlfriend 🌸📲 @yougogirlfriend_ www.yougogirlfriend.com.au📧 yougogirlfriendz@gmail.com   You Go Bro 🩵💚📲@yougobro_www.yougobro.com.au -------------------------------------- 💛 Sponsor Love 💃🏻That’s The Spot Luxe pleasure gifts. Use YOUGOGIRL for 20% off. Yoni Pleasure Palace Wands, eggs + all things pleasure. Use SPICEITUP10 for 10% off. -------------------------------------- Music promoted by Mokkahttps://youtu.be/dct30rHIq6Q

There's this idea that women take forever to warm up. That we need men to turn us on. That our bodies are slow, complicated, broken. But what if that's not the full story?Some women feel turned on out of nowhere - a thought, a look, boom, they're ready. That's spontaneous desire. Other women need context first. Safety. Connection. Touch. And then arousal follows. That's responsive desire. Here's what no one tells you: most women experience BOTH depending on where they are in their cycle, their relationship, their life. But somewhere along the way, we started labeling ourselves. "I'm just not sexual." "I have low libido." "I need my partner to get me in the mood." And I want to challenge that. Because I've worked with enough women to know: sometimes what we call "responsive desire" is actually just disconnection. We've stopped touching ourselves. Stopped fantasising. Stopped paying attention to what our body wants. We've outsourced our pleasure so completely that we've forgotten we can access it ourselves. I know because I've been there.  This episode is about understanding your desire, not as something broken that needs fixing, but as something that's always been yours. You just might have lost touch with it. Your body isn't slow. You're not complicated. You might just be disconnected. And that can change. 🩷 -------------------------------------- 💃🏻Take our FREE Pleasure Archetype Quiz  -------------------------------------- 🩷Connect with Katelin 🧡You Go Girlfriend 🌸📲 @yougogirlfriend_ www.yougogirlfriend.com.au📧 yougogirlfriendz@gmail.com You Go Bro 🩵💚Ready to lean in? 📲@yougobro_www.yougobro.com.au -------------------------------------- 💛 Sponsor Love 💃🏻That’s The Spot Luxe pleasure gifts. Use YOUGOGIRL for 20% off. Yoni Pleasure Palace Wands, eggs + all things pleasure. Use SPICEITUP10 for 10% off. -------------------------------------- Music promoted by Mokkahttps://youtu.be/dct30rHIq6Q

To celebrate 100 episodes, I did what felt right, a beach picnic by the ocean with women who've been part of this journey. I hit record and let the conversation flow real, grounded, honest and deliciously spicy. And it proved everything this podcast has always been about. What unfolded confirmed something I've been watching for a long time: Women aren't craving another beautiful event or perfectly curated space. That pressure is often what's pushing us away. What we're actually starving for is grounded conversation. Spaces where we don't have to show up polished or impressive. Where we can speak honestly about what's really happening, our cycles, emotions, relationships, desires, contradictions without being rushed, fixed, or sanitised. This episode is messy, reflective and real. You'll hear laughter, long pauses, shared realisations, and moments that don't need polishing. It's not a panel. It's a snapshot of what becomes possible when women feel safe enough to drop the performance. If you've ever listened to this podcast and thought, "Oh thank god, it's not just me," this one's for you. Thank you to Cindra, Vanessa, and Sarah for showing up with open hearts and honest voices. And thank you to every person who has listened, shared and shaped You Go Girlfriend over 100 episodes. Here's to the next chapter: grounded, honest and led by truth. 🩷 -------------------------------------- 💃🏻Take our FREE Pleasure Archetype Quiz  -------------------------------------- 🩷Connect with Katelin 🧡You Go Girlfriend 🌸 📲 @yougogirlfriend_  https://linktr.ee/yougogirlfriend📧 yougogirlfriendz@gmail.com   You Go Bro 🩵💚Ready to lean in? 📲@yougobro_https://linktr.ee/yougobro_ --------------------------------------   💛 Sponsor Love 💃🏻 That’s The Spot Luxe pleasure gifts. Use YOUGOGIRL for 20% off. Yoni Pleasure Palace Wands, eggs + all things pleasure. Use SPICEITUP10 for 10% off.   --------------------------------------   Music promoted by Mokka https://youtu.be/dct30rHIq6Q

What does it actually look like to be the PR woman behind Australia’s sex workers, OnlyFans creators and spicy online brands?This episode takes you straight into the world of Spicy PR where women who society loves to judge are finally getting the protection, respect and MEDIA POWER they deserve. My guest today, Emma Gillian, is the founder of The Siren Group, the PR agency that represents sex workers, OnlyFans creators and adult industry changemakers who aren’t waiting for permission anymore. Emma is the woman behind some of the biggest names in the spicy space yes, including Annie Knight and today she pulls back the curtain on what this world actually looks like from the inside.👀We go behind the scenes of: 💋 What “spicy PR” actually is and how it works for sex workers & creators📰 How Emma gets her clients into mainstream media without watering them down💼 The business side of sex work - branding, crisis PR, trolls, censorship & money👠 Why women taking up space in the adult industry matters (and why it rattles people)🧠 Stigma, safety and storytelling: how media still frames sex workers, and what needs to change💌 What Emma wishes more people understood about sex workers, content creators & their boundaries🌶️ How she holds her clients through both opportunity and backlashThis episode is for you if you’re curious, confused, judgemental, fascinated, supportive… or simply ready to understand sex work from the perspective of the women actually doing it. It’s raw, it’s educational, and it will absolutely challenge the story society has taught you. 🎧 Listen now and send this episode to someone who needs the perspective shift. 🌸Connect with Siren PR Agency📲@thesirengroup.cohttps://www.thesirengroup.co/ 🩷Connect with Katelin 🧡📲 @yougogirlfriend_ https://www.yougogirlfriend.com.au/ -------------------------------------- 💛 Sponsor Love 💃🏻That’s The Spot Luxe pleasure gifts. Use YOUGOGIRL for 20% off. Siren  Sexy, leakproof period underwear. Use YOUGOSIREN for 15% off. Yoni Pleasure Palace Wands, eggs + all things pleasure. Use SPICEITUP10 for 10% off. -------------------------------------- Music promoted by Mokkahttps://youtu.be/dct30rHIq6Q --------------------------------------

What actually happens when you spend a full weekend surrounded by sex toys, curious couples, awkward men, bold women, and the most unfiltered conversations you’ll ever have? This episode is your BTS pass into my entire experience working at Sxhibition Brisbane, representing Rosie and her incredible brand Splash Blanket, Yinn and Yoni Pleasure Palace and trust me… there were moments that had me laughing, surprised, educating strangers and re-evaluating humanity all at once. 😅 Inside this episode, I spill: 🔥 The raw, funny and unexpected encounters from the expo floor🧨 The wildest questions people asked me (yes, including that one)💗 The emotional and empowering conversations I didn’t expect to have📦 What it’s like working a sex expo booth the real workload, the energy, the people🎤 How this weekend reminded me why sex education and empowerment MATTER✨ The BTS with Rosie & the team🧠 What this event taught me about desire, shame, relationships and the stories people carry😂 And of course… all the hilarious moments that would only happen at a sex expo This isn’t a promo episode. It’s a real, unfiltered download of everything I saw, heard, felt and learned across the weekend. Whether you’ve been to a sex expo, avoided one, or never even knew these existed this episode will give you the fun, the truth, and a whole lot of “OMG I can’t believe that happened.”   🎧 Listen now and don’t forget to catch the episode I recorded with Rosie too on Episode 50. -------------------------------------- 💃🏻Take our FREE Pleasure Archetype Quiz You Go Girlfriend 🌸💖Where do you need support right now? 🔥🩸PERIODS💋PLEASURE 🌹POWER  You Go Bro 🩵💚Ready to lean in? Man to Matter: Build intimacy & connection that lasts  🧠The Pressue off Reset: 1:1 GRIT session -------------------------------------- 🩷Connect with Katelin 🧡 📲 @yougogirlfriend_ https://www.yougogirlfriend.com.au/📧 yougogirlfriendz@gmail.com -------------------------------------- 💛 Sponsor Love 💃🏻That’s The Spot Luxe pleasure gifts. Use YOUGOGIRL for 20% off. Siren  Sexy, leakproof period underwear. Use YOUGOSIREN for 15% off. Yoni Pleasure Palace Wands, eggs + all things pleasure. Use SPICEITUP10 for 10% off.   -------------------------------------- Music promoted by Mokkahttps://youtu.be/dct30rHIq6Q

✋ Stop pushing her head down…it kills arousal.  And no… it’s not just “her preference.” It’s biology.It’s safety.It’s the throat’s natural protection response and most men have never been taught this. This episode breaks down EXACTLY why deep oral sometimes feels impossible for women, and why it has nothing to do with skill…and everything to do with how her body is designed. Inside this episode, we dive deep 😉 into: 🧬 The science: throat anatomy, safety muscles & the gag reflex as a survival mechanism🫁 Why forcing depth shuts her down: the same safety system as the vagina😭 Why she chokes or pulls away, even when she wants to please you🔥 How to make deeper oral actually possible by understanding how her body opens💦 Why safety increases lubrication, depth and pleasure🧠 Porn conditioning & why men misunderstand “deep throat”💋 Why women feel shame about gag reflexes and why they shouldn’t🌡️ What creates throat expansion naturally: breath, saliva, rhythm, control👄 How men can actually get MORE pleasure by slowing down, not forcing it❤️ And how both partners can feel more connected, confident and turned on This episode isn’t about stopping deep oral.It’s about understanding what her body needs so deep oral is BETTER. If you’ve ever wondered: “Why does she gag?”“Why won’t she go deeper?”“Do women even enjoy this?”“Am I doing something wrong?” …this is the episode that will answer everything you’ve never been taught. Listen now and send this to your partner. Trust me. -------------------------------------- 💃🏻Take our FREE Pleasure Archetype Quiz You Go Girlfriend 🌸💖Where do you need support right now? 🔥🩸PERIODS💋PLEASURE 🌹POWER  You Go Bro 🩵💚Ready to lean in? Man to Matter: Build intimacy & connection that lasts  🧠The Pressue off Reset: 1:1 GRIT session -------------------------------------- 🩷Connect with Katelin 🧡 📲 @yougogirlfriend_ https://www.yougogirlfriend.com.au/📧 yougogirlfriendz@gmail.com -------------------------------------- 💛 Sponsor Love 💃🏻 That’s The Spot Luxe pleasure gifts. Use YOUGOGIRL for 20% off. Siren  Sexy, leakproof period underwear. Use YOUGOSIREN for 15% off. Yoni Pleasure Palace Wands, eggs + all things pleasure. Use SPICEITUP10 for 10% off.   -------------------------------------- Music promoted by Mokkahttps://youtu.be/dct30rHIq6Q

If you keep treating thrush or BV and it STILL comes back… it’s not you. It’s your microbiome.Vaginal health is one of the most common and most misunderstood areas of women’s wellbeing. And for so many women, the pattern is the same: Thrush → treatment → relief → repeat.BV → antibiotics → relief → repeat.You treat it.It goes away.You breathe again.And then it returns. And the cycle becomes not just physical…but emotional, exhausting, and incredibly isolating.If that’s you, you’re not alone and you’re not doing anything “wrong.” Most women simply haven’t been taught that these recurrent issues are often signs of a disrupted vaginal microbiome, not a one-off infection.In this episode, I sit down with Catherine, the founder of Amelia,  a science-backed vaginal probiotic created for real women dealing with real symptoms.Her story, her mission, and her product?Game-changing. 🩸Why thrush and BV keep returning, even after medication Not your fault. Not bad luck. Your vaginal microbiome is sending SOS signals no one taught you to interpret. 🩸The truth about antibiotics that no one explains They clear an infection, but often wipe your beneficial bacteria with it, leaving your vagina vulnerable and unprotected. 🩸What’s actually going on inside your vaginal microbiome Lactobacilli (your good bacteria) are your body’s natural defence system and when they drop?Everything feels off. 🩸The emotional toll of vaginal discomfort You question yourself. You avoid intimacy. You start feeling “broken.” Catherine and I name this openly, because women deserve better than silent suffering. 🩸Why a vaginal-specific probiotic is NOT the same as a gut probiotic Different strains. Different purposes. Different outcomes. Amelia was formulated to restore balance where it matters most. 🩸What every woman should look for if symptoms keep coming back Hormonal shifts, stress cycles, hygiene misconceptions, sex patterns, diet, medication, we break it down without shame or judgement. This isn’t just an episode about thrush and BV. It’s a call to action for every woman to understand her vagina with depth, accuracy, and respect, not fear. You deserve answers.You deserve education.And you deserve a body that feels good, not just “managed.” This episode is that missing conversation. 🌸 Connect with Catherine’s product ‘Amelia’📲@ameliabiomedhttps://ameliabio.com/ 🩷 Connect with Katelin 🧡📲 @yougogirlfriend_ https://www.yougogirlfriend.com.au/ -------------------------------------- 💛 Sponsor Love 💃🏻That’s The Spot Luxe pleasure gifts. Use YOUGOGIRL for 20% off. Siren  Sexy, leakproof period underwear. Use YOUGOSIREN for 15% off. Yoni Pleasure Palace Wands, eggs + all things pleasure. Use SPICEITUP10 for 10% off. -------------------------------------- Music promoted by Mokkahttps://youtu.be/dct30rHIq6Q --------------------------------------

You can orgasm… with ❌ No hands.❌ No toys.❌ No penetration.❌ No one touching you.Just breath, energy, and presence. 😍😮‍💨Forget everything you think you know about orgasms. Because your body?Your body has a secret, a BIG one. And yes, science backs it. MRIs, hormone spikes, brain scans… all proving what tantra and embodiment coaches have known forever: your body is electric. You simply haven’t been taught how to turn it on. In this juicy episode, I open up: ⚡ ️ The no-hands orgasm - what it actually feels like and why it’s not woo-woo.🧬 The wild research (Rutgers University, University of Essex, Tantra case studies) proving it’s REAL.🌬️ How breath, sound and movement can send you into full-body waves.🔥 The reason you’re performing pleasure instead of FEELING it.💋 How to start awakening your energetic orgasm pathway at home no shame, no pressure.😭 Why emotional release during pleasure is normal, healing and powerful AF. This episode will either: A) Blow your mind, B) Blow open your pleasure potential, C) Make you message your bestie, D) All of the above. Listen now and meet the orgasm your body already knows how to have. -------------------------------------- 💃🏻Take our FREE Pleasure Archetype Quiz You Go Girlfriend 🌸💖 Where do you need support right now? 🔥🩸PERIODS💋PLEASURE 🌹POWER  You Go Bro 🩵💚Ready to lean in? Man to Matter: Build intimacy & connection that lasts  🧠The Pressure off Reset: 1:1 GRIT session -------------------------------------- 🩷Connect with Katelin 🧡 📲 @yougogirlfriend_ https://www.yougogirlfriend.com.au/📧 yougogirlfriendz@gmail.com -------------------------------------- 💛 Sponsor Love 💃🏻That’s The Spot Luxe pleasure gifts. Use YOUGOGIRL for 20% off. Siren  Sexy, leakproof period underwear. Use YOUGOSIREN for 15% off. Yoni Pleasure Palace Wands, eggs + all things pleasure. Use SPICEITUP10 for 10% off.   -------------------------------------- Music promoted by Mokkahttps://youtu.be/dct30rHIq6Q

Is the bush back or did it never leave?We’ve lasered, waxed, shaved and sworn we’d never do it again… but here we are, asking the big question, is the bush back, or did she just take a sabbatical?We’re mixing science, sass and skin stories, a little history, a little feminism, and a whole lot of permission to choose what actually feels good for you. Because smooth might look polished… but real power has texture. 💅This week, we’re going all in on the downstairs drama from the pressure to stay smooth, to the guilt when we don’t, to that moment when you realise… maybe your “koala ears” were never the problem. 🐨We’re talking:💋 The unspoken double standards - why men can have chest rugs but women get shamed for stubble.🔥 The sex myths that made us terrified of being “too natural.”🌿 How shaving, laser, or leaving it can shift your confidence - in and out of the bedroom.👀 The moment you stop grooming for approval and start doing it for your own damn pleasure.😂 And yes - the funny, awkward, too-real stories we’ve all got (razor burn, ingrown hair, bad waxes and all). This one’s not about what you should do, it’s about asking why we ever thought we had to. Get ready for real talk, raw laughs and the kind of honesty that makes you text your bestie like, “Okay… we need to talk about my bush.” so let’s tune in and not rush the decision and hit the sweet spot 🎧 -------------------------------------- 💃🏻 Take our FREE Pleasure Archetype Quiz You Go Girlfriend 🌸💖 Join the waitlist for Her Feminine Power🔥 Ready to get off autopilot? Book your 1:1 reconnection session😍 Be part of our community! Pleased to Bleed 🩸 You Go Bro 🩵💚 Man to Matter: Build intimacy & connection that lasts  🧠 Stronger mind, stronger man: Book your GRIT Coaching session -------------------------------------- 🩷Connect with Katelin 🧡 📲 @yougogirlfriend_ https://www.yougogirlfriend.com.au/📧 yougogirlfriendz@gmail.com -------------------------------------- 💛 Sponsor Love 💃🏻That’s The Spot Luxe pleasure gifts. Use YOUGOGIRL for 20% off. Siren  Sexy, leakproof period underwear. Use YOUGOSIREN for 15% off. Yoni Pleasure Palace Wands, eggs + all things pleasure. Use SPICEITUP10 for 10% off. -------------------------------------- Music promoted by Mokkahttps://youtu.be/dct30rHIq6Q

Male escorts aren’t what you think.They’re not just about sex. They’re not sleazy. They’re not transactional.  They’re about presence.They’re about seeing women.Listening. Touch without expectation. Confidence without ego. Yet the stigma runs deep, especially when women are the ones seeking it. In this episode, I sit down with Anna Grosman, the founder of Her Confidant  Australia’s first male-escort agency created for women, by a woman.And we go there. 💋 Why “paying for intimacy” is actually a radical act of self-ownership 🔥 How midlife women are rewriting the rules of desire and connection 🧠 The psychology behind women who choose this path and why it’s not what you think 💫 How compassion, communication, and consent make these experiences healing, not transactional ⚡ What this says about the unmet emotional and sexual needs so many women carry This isn’t a dirty secret, it’s an invitation. To explore the truth about what women really want… and to celebrate the women brave enough to go after it and what’s possible when we stop apologising for wanting more. 🌸Connect with Anna📲@herconfidanthttps://herconfidant.com.au/ 🩷Connect with Katelin 🧡📲 @yougogirlfriend_https://www.yougogirlfriend.com.au/ -------------------------------------- 💛 Sponsor Love 💃🏻That’s The Spot Luxe pleasure gifts. Use YOUGOGIRL for 20% off. Siren  Sexy, leakproof period underwear. Use YOUGOSIREN for 15% off. Yoni Pleasure Palace Wands, eggs + all things pleasure. Use SPICEITUP10 for 10% off. -------------------------------------- Music promoted by Mokkahttps://youtu.be/dct30rHIq6Q --------------------------------------

It’s time we stop pretending we’re all “too busy” for good sex. Because what’s really happening? We’re stuck on autopilot - rushing connection, skipping foreplay and mistaking performance for pleasure. In this juicy AF episode, I unpack it all:💋 How to make him last longer, without the pressure or performance mindset🔥 What women actually want (and why she’s not as spontaneous as you think)🍓 Sensual eating & embodiment - the forgotten foreplay💦 The art of seduction - from Cleopatra to confidence in your own bedroom🧠 Why men jerk off to complete a task, not feel and what it’s costing connection👅 Going down on a woman - discovering her pleasure and your own🩸 Yoni eggs, crystal wands, and breaking shame! Yes, we went there💣 The truth about autopilot sex and how to finally wake your body up This isn’t a “sex tips” episode.It’s a wake-up call.To slow down, reconnect, and actually feel something again, because real pleasure isn’t about performance.It’s about presence. 🎧 Tune in!  You’ll laugh, squirm, and maybe blush… but you’ll never see sex the same way again. -------------------------------------- 💃🏻Take our FREE Pleasure Archetype Quiz You Go Girlfriend 🌸💖Join the waitlist for Her Feminine Power🔥Ready to get off autopilot? Book your 1:1 reconnection session😍Be part of our community! Pleased to Bleed 🩸 You Go Bro 🩵💚Man to Matter: Build intimacy & connection that lasts  🧠Stronger mind, stronger man: Book your GRIT Coaching session -------------------------------------- 🩷Connect with Katelin 🧡📲 @yougogirlfriend_ https://www.yougogirlfriend.com.au/📧 yougogirlfriendz@gmail.com -------------------------------------- 💛 Sponsor Love 💃🏻That’s The Spot Luxe pleasure gifts. Use YOUGOGIRL for 20% off. Siren  Sexy, leakproof period underwear. Use YOUGOSIREN for 15% off. Yoni Pleasure Palace Wands, eggs + all things pleasure. Use SPICEITUP10 for 10% off. -------------------------------------- Music promoted by Mokkahttps://youtu.be/dct30rHIq6Q

Why the hell am I still spiralling about that thing? 😵‍💫 The friendship that ghosted you, the one-night stand that fizzled, the person who never gave you closure… and yet, here we are, still thinking about it. You’ve processed it, talked about it, journaled about it hell, you’ve even saged your whole bloody house and it still lingers. That’s not the universe punishing you.That’s your body saying: “There’s still something here you’re not facing.” We project, we distract, we point the finger because it’s easier than sitting in the discomfort.We call it “healing” when really, we’re just dressing up avoidance. This one’s for the woman who’s done the “work” but still feels stuck.The one who’s asking, “Why do I keep attracting this?”The one who’s tired of buying another $10 serum to fix what’s really an internal ache for connection. In this episode, I call out the self-sabotage patterns we all do (yes, even me): 💭 Why your brain loves to spiral and make pain feel productive🔥 How we confuse closure with control🪞 The illusion of healing when we’re still avoiding our own accountability💋 Why your fake “pleasure” might just be another distraction from sitting with your sh*t💡 And how to finally break the loop and actually listen this time If you’ve ever wondered, “Why does this keep happening to me?” Maybe it’s time to ask, “What am I still not learning from it?” You don’t need more closure. You need to listen. 🎧 Tune in now this one’s a little uncomfortable, but it’ll wake something up in you. -------------------------------------- 💃🏻Take our FREE Pleasure Archetype Quiz You Go Girlfriend 🌸💖 Join the waitlist for Her Feminine Power🔥 Ready to get off autopilot? Book your 1:1 reconnection session😍 Be part of our community! Pleased to Bleed 🩸 You Go Bro 🩵💚 Man to Matter: Build intimacy & connection that lasts  🧠 Stronger mind, stronger man: Book your GRIT Coaching session -------------------------------------- 🩷Connect with Katelin 🧡 📲 @yougogirlfriend_ https://www.yougogirlfriend.com.au/📧 yougogirlfriendz@gmail.com -------------------------------------- 💛 Sponsor Love 💃🏻That’s The Spot Luxe pleasure gifts. Use YOUGOGIRL for 20% off. Siren  Sexy, leakproof period underwear. Use YOUGOSIREN for 15% off. Yoni Pleasure Palace Wands, eggs + all things pleasure. Use SPICEITUP10 for 10% off.   -------------------------------------- Music promoted by Mokkahttps://youtu.be/dct30rHIq6Q

She’s real, she’s raw and she’s done pretending to have it all together. Heidi Anderson, ex-radio host, PR powerhouse, and founder of The Shit Show joins me for a conversation that’s equal parts chaos, confidence, and truth bombs. We talk about it all: 🧠 The messy reality of mental health and still chasing big dreams 👩‍👦 Mum life: the moments that break you and the ones that make you 💼 The unfiltered side of business and burnout 🔥 Why not giving a f*ck might be the most freeing thing you ever do Heidi brings that ADHD honesty and “brutal honest” energy that makes you laugh, cry, and breathe a little easier. This isn’t about perfection, it’s about permission. To show up messy, unpolished, and still know you’re doing enough. 🎧 Tune in now to Welcome to the Shit Show, because sometimes the chaos is where the real growth begins. 🌸Connect with Heidi📲@_heidiandersonhttps://www.heidileeanderson.com/ 🩷Connect with Katelin 🧡📲 @yougogirlfriend_ https://www.yougogirlfriend.com.au/ --------------------------------------💛 Sponsor Love 💃🏻 That’s The Spot Luxe pleasure gifts. Use YOUGOGIRL for 20% off. Siren  Sexy, leakproof period underwear. Use YOUGOSIREN for 15% off. Yoni Pleasure Palace Wands, eggs + all things pleasure. Use SPICEITUP10 for 10% off. -------------------------------------- Music promoted by Mokkahttps://youtu.be/dct30rHIq6Q --------------------------------------

What if your cycle wasn’t something to “deal with,” but something to work with? 💫 In this empowering guest episode, I join the incredible Self-Help Junkie podcast to dive deep into periods, pleasure and personal power and how understanding your cycle can completely transform how you show up in work, love, and life. We unpack: 🩸 The 4 seasons of your cycle (and how to work with them) 🔥 How to maximise your productivity and pleasure 💞 Why your partner should absolutely know about your phases 🌷 How to reconnect to your body in a way that feels real, not rigid If you’ve ever said, “I should know this by now” — this episode will change how you see your period forever. 🎧 Tune in to Rhythms & Romance: Period Power with Katelin Vincent on the Self-Help Junkie podcast   -------------------------------------- 💃🏻Take our FREE Pleasure Archetype Quiz You Go Girlfriend 🌸💖Join the waitlist for Her Feminine Power🔥Ready to get off autopilot? Book your 1:1 reconnection session You Go Bro 🩵💚Man to Matter: Build intimacy & connection that lasts 🧠Stronger mind, stronger man: Book your GRIT Coaching session -------------------------------------- 🩷Connect with Katelin 🧡 📲 @yougogirlfriend_ https://www.yougogirlfriend.com.au/📧 yougogirlfriendz@gmail.com -------------------------------------- 💛 Sponsor Love 💃🏻 That’s The SpotLuxe pleasure gifts.Use YOUGOGIRL for 20% off. Siren Sexy, leakproof period underwear.Use YOUGOSIREN for 15% off. Yoni Pleasure PalaceWands, eggs + all things pleasure.Use SPICEITUP10 for 10% off. -------------------------------------- Music promoted by Mokkahttps://youtu.be/dct30rHIq6Q  

We say we’re in our feminine… but let’s be real, most of the time we’re f*cking not.Lighting candles, journaling, running a bubble bath, it looks soft, but underneath? We’re still in control, still in our head, still in our masculine. This episode (yep, another car chat - apologies for the audio, but the message is 🔥) is me being brutally honest about the difference between doing femininity and actually being in it. A kinesiology session cracked me open to how much I was still performing instead of surrendering. Here’s what we unpack: 🩷 The sneaky ways women fake softness (and why it leaves us drained) 🩷 Why rituals aren’t the same as true surrender 🩷 How pleasure feels wildly different when you stop performing and start allowing 🩷 The truth about why you can’t control your way into flow If you’ve been trying all the “feminine hacks” but still feel stuck in your head or disconnected from your body, this is going to land. Because you can’t fake surrender. You can only allow it. ✨ Listen in, my love. -------------------------------------- 💃🏻Take our FREE Pleasure Archetype Quiz You Go Girlfriend 🌸💖Join the waitlist for Her Feminine Power🔥Ready to get off autopilot? Book your 1:1 reconnection session You Go Bro 🩵💚Man to Matter: Build intimacy & connection that lasts  🧠Stronger mind, stronger man: Book your GRIT Coaching session -------------------------------------- 🩷Connect with Katelin 🧡 📲 @yougogirlfriend_ https://www.yougogirlfriend.com.au/📧 yougogirlfriendz@gmail.com -------------------------------------- 💛 Sponsor Love 💃🏻 That’s The Spot Luxe pleasure gifts. Use YOUGOGIRL for 20% off. Siren  Sexy, leakproof period underwear. Use YOUGOSIREN for 15% off. Yoni Pleasure Palace Wands, eggs + all things pleasure. Use SPICEITUP10 for 10% off. -------------------------------------- Music promoted by Mokkahttps://youtu.be/dct30rHIq6Q  

Too many women know what it’s like to have their period pain dismissed. To be told “it’s just your period” while quietly living with symptoms that are anything but normal. For Jo Barry, that pain had a name: endometriosis. It didn’t just bring years of struggle, it took her fertility. But instead of letting it end there, Jo turned her story into a mission to empower women and transform the way we care for our cycles. She created Scarlet, a sustainable period self-care brand built to support women with dignity, choice, and honesty. In this episode, Jo and I dive into: 🩸 The reality of living with endometriosis and the impact it has on women’s lives 🩸 The grief of fertility loss and how Jo turned that heartbreak into purpose 🩸 Why sustainable period care matters for both our bodies and the planet 🩸 The self-care rituals that help women move from shame into empowerment 🩸 How Scarlet is breaking taboos and rewriting the period conversation This is more than a business story, it’s a reminder that our cycles deserve care, compassion, and conscious choices. And that even the hardest chapters can be transformed into something that empowers others. And Jo’s story is proof that even the hardest chapters can fuel change for others. 🌸Connect with Jo📲@scarlet_periodhttps://scarletperiod.com/ 🩷Connect with Katelin 🧡📲 @yougogirlfriend_ https://www.yougogirlfriend.com.au/ -------------------------------------- 💛 Sponsor Love 💃🏻That’s The Spot Luxe pleasure gifts. Use YOUGOGIRL for 20% off.Siren  Sexy, leakproof period underwear. Use YOUGOSIREN for 15% off.Yoni Pleasure Palace Wands, eggs + all things pleasure. Use SPICEITUP10 for 10% off. -------------------------------------- Music promoted by Mokkahttps://youtu.be/dct30rHIq6Q --------------------------------------

Relationships don’t just blow up overnight. The cracks start small. That feeling of being “off.” The resentment that creeps in. The silent question: why aren’t we on the same page anymore?Ever sat in your relationship thinking: 👉 “We love each other, so why does it still feel off?” 👉 “Why do I feel like I’m giving everything and still not being met?” 👉 “Why does it seem like we’re speaking two different languages?” The problem isn’t you, it’s that no one ever taught us what’s really driving men and women underneath it all. For women, that driver is a connection first with ourselves, then with others. For men, its purpose is their sense of drive, direction, and contribution. And when those two aren’t in sync? That’s when the cracks appear. Not because the love is gone, but because the needs don’t line up. In this raw (yep, car-recorded 🚗💨) episode, I unpack:🩷 Why women confuse connection with giving too much to others instead of themselves🩷 How men chase purpose so hard they forget presence🩷 The exact gap that leaves couples feeling “off” and second-guessing their love🩷 Simple shifts to start equalising these needs so your relationship can thrive This isn’t a polished “how-to guide.” It’s a real, in-the-moment truth bomb for anyone sitting in their relationship wondering what’s missing. Because love doesn’t disappear overnight. But confusion can take its place if you don’t understand what’s really driving you both. 🎧 Tune in now! This might be the perspective shift you didn’t even know you needed. --------------------------------------💃🏻Take our FREE Pleasure Archetype Quiz You Go Girlfriend 🌸💖 Join the waitlist for Her Feminine Power🔥 Ready to get off autopilot? Book your 1:1 reconnection session You Go Bro 🩵💚 Man to Matter: Build intimacy & connection that lasts  🧠 Stronger mind, stronger man: Book your GRIT Coaching session -------------------------------------- 🩷 Connect with Katelin 🧡 📲 @yougogirlfriend_ https://www.yougogirlfriend.com.au/📧 yougogirlfriendz@gmail.com -------------------------------------- 💛 Sponsor Love 💃🏻 That’s The Spot Luxe pleasure gifts. Use YOUGOGIRL for 20% off. Siren  Sexy, leakproof period underwear. Use YOUGOSIREN for 15% off. Yoni Pleasure Palace Crystal wands, eggs + all things pleasure. Use SPICEITUP10 for 10% off. -------------------------------------- Music promoted by Mokkahttps://youtu.be/dct30rHIq6Q

There’s no handbook for when friendships just… disappear. No fight. No closure. No goodbye. Just silence where connection used to be. This week, I’m opening up about one of the hardest parts of following your purpose: the reality that not everyone will walk with you on the journey. For women especially, connections are sacred. We thrive in community. But when you put your purpose first, it can trigger others, create distance and sometimes leave you feeling isolated and wondering what went wrong. In this episode, I openly dive into: 💔 The grief of losing friendships that fade without explanation 💔 Why purpose-driven women often outgrow connections and why that’s okay 💔 How to hold both your mission and your need for belonging without guilt 💔 The difference between friendships that are seasonal vs. those that are lifelong 💔 My own story of hitting that “I’m done feeling isolated” moment, and what I did next This conversation is for anyone who’s ever lost a friend without closure, or felt the sting of putting their purpose first and paying the price in connections. You’re not alone and maybe, just maybe, the goodbye you never got is the one you didn’t need.   💃🏻Take our FREE Pleasure Archetype Quiz Girlfriends, 💖Join the waitlist for Her Feminine Power🔥Ready to get off autopilot? Book your 1:1 private sessionGet me off [Autopilot]Men, this one’s for you: Man to Matter: Intimacy & Connection Coaching  -------------------------------------- 🩷Connect with Katelin 🧡📲 @yougogirlfriend_ https://www.yougogirlfriend.com.au/📧 yougogirlfriendz@gmail.com -------------------------------------- 💛 Sponsor Love 💃🏻That’s The Spot Luxe pleasure gifts. Use YOUGOGIRL for 20% off. Siren  Sexy, leakproof period underwear. Use YOUGOSIREN for 15% off. Yoni Pleasure Palace Wands, eggs + all things pleasure. Use SPICEITUP10 for 10% off. -------------------------------------- Music promoted by Mokkahttps://youtu.be/dct30rHIq6Q