Women Who Thrive

Are you feeling overwhelmed lately? On today's episode, I have Dominique Fletcher on with me discussing all things motherhood. Dom shares her personal journey with burnout and how her fibromyalgia diagnosis has forced her to drastically change the way she lives and the beauty that has come out of it. Dom is a mindfulness & women's wellness coach and mother to two beautiful children. She now helps other women on similar journeys develop better relationships with themselves & overcome the overwhelming feelings motherhood can bring. Dom has kindly shared a meditation with me that you can access for free here: https://dominique-fletcher.mykajabi.com/overwhelm-meditation If you would like to find out more about Dom and her work you can find her on Instagram at @dominiquefletcher_ If you would like to get in contact with me regarding working together or for any other reason, I can be reached at kirsten@healthybusywomen.com on Instagram at @kirstenhealth or on my website healthybusywomen.com.

Are you wasting time trying to save time? In today's episode, I have time-saving expert Vikki Louise discussing all things time and how today's productivity culture can be compared to diet culture. Vikki will take us through how to become time rich, some useful tips on how to save time & achieve more, help create a schedule that works for YOU and how to create more balance in your life to avoid burning out. You can find Vikki on Instagram @feministtime coach or on her website vikkilouise.com where you can download her free guide - 4 simple steps to stop wasting time. If you would like to get in contact with me regarding working together or for any other reason, I can be reached at kirsten@healthybusywomen.com on Instagram at @kirstenhealth or on my website healthybusywomen.com.

How is your gut health doing lately? In today's episode, I will be discussing all things gut health. Gut health can be really complex but sometimes the simplest fixes can make all the difference. We know now thanks so science that gut health is an extremely important factor in our overall health and plays a huge role in hormone regulation & brain function. If you want to live a thriving and successful life then you may want to look at what is happening in your gut. Today I will be providing some simple and basic tips to help get your gut health under control that you can do yourself at home. I will also give advice on what to look out for in more complex cases and what to do when the basics are not working.  If you would like to get in contact with me regarding working together or for any other reason, I can be reached at kirsten@healthybusywomen.com on Instagram at @kirstenhealth or on my website healthybusywomen.com.

Are you showing yourself enough love & kindness? In today's episode, I have self-love coach Vicky discussing all things self-love, self-worth, self-confidence & self-esteem. We will be discussing the impacts of the pandemic and how it has affected our mental health, how to recognise when you may not be giving yourself enough compassion & kindness, some practical tips to develop a better relationship with yourself, and when one should seek further support. You can find Vicky on Instagram @vicky.selflove.club & send her a message if you would like to get access to her free 7-day self-love journaling guide. If you would like to get in contact with me regarding working together or for any other reason, I can be reached at kirsten@healthybusywomen.com on Instagram at @kirstenhealth or on my website healthybusywomen.com.

Are you curious to know more about your body? On this episode of Women Who Thrive I have Personal Trainer & Women's Health Advocate Emma Ray discussing with me all things menstrual cycle health, exercise and how to stay fit and healthy with a busy schedule. If you would like to contact or see more of Emma's work you can find her on Instagram at @__emmarayy. If you would like to get in contact with me regarding working together or for any other reason, I can be reached at kirsten@healthybusywomen.com on Instagram at @kirstenhealth or on my website healthybusywomen.com.

Did you know that healthy eating can become unhealthy without the right mindset? On today's episode, I will be discussing all things food freedom. It is absolutely possible to reach our health goals without having such rigid rules around food and being flexible with our choices is a MUST in order to live a healthy and happy life. It's time to throw out the rulebook and take back control over our health without cutting out all of our favourite foods. Food has the ability to bring so much joy into people's lives and developing a good relationship with food can make all the difference. WARNING: this podcast has mentions disordered eating/eating disorders; if you struggle with this please reach out to a qualified professional for support. If you would like to get in contact with me regarding working together or for any other reason, I can be reached at kirsten@healthybusywomen.com on Instagram at @kirstenhealth or on my website healthybusywomen.com.

Are you holding yourself back in life? On today's episode, I have Clinical Hypnotherapist & Spiritual Coach Joey Labossiere on with me discussing different ways we self-sabotage ourselves from achieving our goals, why living with more intention is key to reducing unwanted habits & being more compassionate with yourself and how going deep and doing the inner work will help you create that life you truly desire. If you want to learn more about Joey's work you can find him on Instagram at @joeylabossiere, on TikTok at @joeylabossiere2 or joeylabossiere.com. If you would like to get in contact with me regarding working together or for any other reason, I can be reached at kirsten@healthybusywomen.com on Instagram at @kirstenhealth or on my website healthybusywomen.com.

Are you constantly getting burnt out? For some people, burnout may be linked to past traumas. This is why today I have brought on Rehmat, founder of Orb Wellbeing. Rehmat is a Transformational Coach & Reiki Healer who works with ancient spiritual practices to support people to remove blocks holding them back from living their biggest & best lives. She is also a trauma-informed practitioner and has worked with over 100 people to help them recover from different forms of trauma. Today we will discuss some ways you can overcome trauma, when to seek help and different options available for you to do so.  If you would like to discover more of Rehmat's work you can find her on Instagram @orbwellbeing or orbwellbeing.com If you would like to get in contact with me regarding working together or for any other reason, I can be reached at kirsten@healthybusywomen.com on Instagram at @kirstenhealth or on my website healthybusywomen.com.

Are you feeling a little lost lately? Join me on this really special episode of Women Who Thrive with Ashley Sunshine where we will be discussing intuition, passion, purpose and staying aligned with your truest self for a happier & more fulfilling life. Ashley is a Yoga Teacher, Spiritual Mentor and Dharma Coach helping women live more passion-led lives and find their soul purpose. If you are feeling unsure, stuck or lost in any way, Ashley gives some great exercises and tips that you can try today to help gain more clarity on your life, goals and desires. You can find more of Ashley's work on Instagram @iamashleysunshine or on her podcast Sunshine Codes. If you would like to get in contact with me regarding working together or for any other reason, I can be reached at kirsten@healthybusywomen.com on Instagram at @kirstenhealth or on my website healthybusywomen.com

What are you manifesting in 2023? On today's episode of Women Who Thrive I have Moon Onyx Starr on with me discussing everything manifestation, reaching your goals and how to develop a more positive mindset around money. Moon is a wellness expert and regularly hosts wellness events in London and around Europe. You can find out more about her and her work on moononyxstarr.com, on Instagram/TikTok @moon.onyx.starr. If you would like to get in contact with me regarding working together or for any other reason, I can be reached at kirsten@healthybusywomen.com on Instagram at @kirstenhealth or on my website healthybusywomen.com.

Hello! This is the first episode of Women Who Thrive the Podcast.  In today's episode, I wanted to quickly introduce myself and talk about: Why I am creating the podcast. My intentions behind it. My life journey and lessons I have learnt along the way. My past health & struggles and how they led me down the path of the current work that I do. Why I believe valued living and gratitude are essential for optimal health & happiness. If you would like to get in contact with me regarding working together or for any other reason, I can be reached at kirsten@healthybusywomen.com on Instagram at @kirstenhealth or on my website healthybusywomen.com.