Idiots Go Running

Experts Help the Idiots – What’s the Weirdest Thing That’s Gone Through Your Head on a Run?Running clears your head…Or so everyone says.In this episode of Experts Help the Idiots, we ask a simple question — and get some very unexpected answers:What’s the weirdest thing that’s ever gone through your head while running?From completely random thoughts to dark humour, strange daydreams and questionable life ideas, this episode proves that when the legs keep moving, the brain absolutely cannot be trusted.Along the way, we explore:• Why your mind wanders on long runs• What mental fatigue actually feels like• Why strange thoughts are completely normal• How distraction and imagination can sometimes help performanceIt’s funny.It’s honest.And slightly worrying.Speakers:Idiots Go Running — Colin, Andrew & MattExperts — Nick Weston, Jo Manta, Sammy Lapauri, Gerry O’Boyle, Ashley Schneider, Isaac Barnes, Derek Stefureac, Alex, BenListen anywhere you get your podcasts.www.IdiotsGoRunning.com@IdiotsGoRunning

Mental strength.Every runner talks about it.Very few actually know how to train it.In Episode 2 of Experts Help the Idiots, we tackle one of the biggest questions in running:can mental strength actually be trained — or do you either have it or you don’t?Joined by experienced coaches and endurance athletes, the idiots explore what happens in your head when running gets tough — and how to stop your brain quitting before your body does.This episode covers:What mental strength really means when runningWhy mindset often fails before fitnessHow mental fatigue shows up in training and racesPractical ways to train your mind alongside your bodyTools and habits runners can actually use🧠 The ExpertsNick WestonGerry O’BoyleJo MantaSammy LapauriAshley SchneiderIsaac BarnesDerek StefureacWhether you’re training for a 5K, marathon or ultra, this episode breaks down how mental strength really works — and yes, according to the experts, it can be trained. Which is useful… because our idiots don’t have much.🎧 Listen anywhere you get your podcasts🌍 www.IdiotsGoRunning.com📱 @IdiotsGoRunning🎙️ Idiots Go RunningColin, Andrew & Matt

Because enthusiasm alone only gets you so far…The Expert to Help the Idiots series is a dedicated spin-off from the Idiots Go Running podcast, created to answer the questions every runner asks — usually after they’ve already made the mistake.As we prepare for our biggest challenge yet — running 350 miles from Mizen Head to Malin Head — we realised something important: we don’t need more motivation… we need smarter guidance.This series brings in genuine experts to help us (and you) understand the parts of running that really matter — mental strength, recovery, nutrition, fuelling, training structure, injury prevention, and performance habits — all explained in a way that normal runners can actually use.No jargon.No ego.Just honest conversations, practical advice, and the odd reality check when the idiots get carried away.🧠 Mental strength & mindset for endurance challenges🔁 Recovery, rest, and staying consistent🍝 Running nutrition, food, fuelling & hydration👟 Shoes, gear, tips, tricks & training habits🏃‍♂️ Real-world coaching insights for everyday runners💬 Honest conversations — what actually works vs what sounds good onlineEach episode features one expert, focused on their area of real-world experience:Nick Weston – Coaching, training structure, mindset & performanceJo Manta – Nutrition, fuelling, food & endurance healthSammy Lapauri – Strength, recovery & performance habitsGerry O’Boyle – Mental toughness, resilience & mindsetAshley Schneider – Recovery strategies & staying injury-freeIsaac Barnes – Experience-led insights from elite endurance racingDerek Stefureac – Technique, training efficiency & race prepWe’re not pretending to be experts — we’re learning in public.These episodes are part of our journey, our mistakes, and our preparation, shared openly so others can learn alongside us.If running has taught us anything, it’s this:You don’t need to be perfect — you just need the right help at the right time.🎧 Listen anywhere you get your podcasts🎥 Watch full episodes and clips on YouTube🌍 More info: www.IdiotsGoRunning.comIdiots Go Running – Expert to Help the Idiots (Spin-Off Series)

In this episode, we break down proven training methods for endurance runners — whether you’re gearing up for your first marathon, chasing down your next ultra, or just trying to stay consistent without totally wrecking your legs (or your social life). Expect some solid advice, a few questionable opinions, and the usual chaos you’ve come to love.You’ll learn:🏃 How to train smart for long-distance events🎯 The difference between low mileage, high mileage, and hybrid plans👟 What makes the perfect running shoe (drop, stack, fit, foam, brands)📈 How to personalise your running plan for real results🎧 Tips from coach Nick Weston on sustainable progress and race prepWhether you’re chasing a new PB, tackling your first 50K, or training for a 100-miler — this episode is loaded with actionable advice for any stage of your running journey.Hosted by: Colin Goodman, Andrew Goodman, Matt Knaggs & Nick Weston🧡 We’re running 350 miles across Ireland as part of Project MS Runs to raise £100,000 for:• MS Ireland• MS Society NI• MS Run the US👉 Learn more, donate, or sponsor:www.MSRunsIreland.com | www.idiotsgorunning.com📲 Follow us on all platforms:Instagram, TikTok, Facebook, YouTube, X (Twitter)→ @IdiotsGoRunning

Matt Knaggs, Nick Weston, Colin Goodman and Andrew Goodman sit down to talk through what it really takes to plan a multi-day ultra event.From training blocks and logistics to route planning and accommodation — it’s all here as we map out the 350-mile Mizen to Malin challenge for MS Runs Ireland.💬 Expect laughs, chaos and plenty of lessons from the Idiots Go Running crew.🌍 Website: idiotsgorunning.com🎧 Listen anywhere you get your podcasts.#RunningPodcast #UltraRunning #IdiotsGoRunning #MSRunsIreland #MizentoMalin

🎙️ Episode 3 — Can Andrew Be Trained? (feat. Nick, the “Running Coach”)This week, the Idiots bring in Nick — the man brave enough (or foolish enough) to take on the impossible: training us to run 350 miles from Mizen Head to Malin Head — the full length of Ireland! Matt, Colin, and Andrew sit down to talk all things training, planning, and panic…Is Nick officially our running coach?Can Andrew actually be trained?And how do three idiots even begin to prepare for 12 days, 350 miles, and 19,000 feet of Irish hills?It’s messy, funny, and surprisingly insightful — proof that even the most chaotic plans can start to look possible with the right people on board.350 miles. 3 idiots. 12 days.Follow our journey — it’s going to be messy, funny, and unforgettable.🌐 idiotsgorunning.com🎧 Listen anywhere you get your podcasts.#running #marathon #ultrarunning #trailrunning #instarunners #runhappy #runnersofinstagram #marathontraining #runnersworld #halfmarathon #ultramarathon #runnerslife #loverunning #runnerscommunity #instarun #stravarun #longrun #trainingrun #endurance #runmotivation #runningcommunity #fitnessjourney #runnershigh #runaddict #runnerslife #runningmotivation #runnersofinsta #strava #igrunners #runstagram

Matt finally drops the bombshell on Andrew — the challenge isn’t just big, it’s HUGE… and it’s happening sooner than expected. The Idiots have officially agreed to take on 350 miles of running across Ireland.This is long-distance running at its most ridiculous. Ultra-distance. Multi-day endurance. Hundreds of miles, back-to-back. Emotions run high, jokes fly, and reality sets in — can three Idiots really survive this ultra running challenge?👉 Website: idiotsgorunning.com📸 Instagram: @idiotsgorunning📘 Facebook: @idiotsgorunning🎵 TikTok: @idiotsgorunningPodcast by Colin Goodman, Andrew Goodman & Matt Knaggs#running #marathontraining #ultrarunning #endurancerunning #longdistancerunning

The Idiots are back! Colin, Andrew, and Matt reveal their boldest running adventure to date — bigger, harder, and further than anything we’ve ever taken on before. 100s of miles (or maybe even kilometres) lie ahead, and the chaos starts here.Join us as we talk training, planning, and just how ridiculous this challenge really is. Season 4 is going to push us beyond the limits — so buckle up, it’s going to be a wild run!👉 Website: idiotsgorunning.com📸 Instagram: @idiotsgorunning📘 Facebook: @idiotsgorunning🎵 TikTok: @idiotsgorunningPodcast by Colin Goodman, Andrew Goodman & Matt Knaggs#running #marathontraining #ultrarunning #runnersofinstagram #run

Famine Way 100 – DNF DiariesColin and Andrew are back to spill the beans on the Famine Way 100 – a 100-mile ultramarathon that didn’t quite go to plan. In this brutally honest episode, we talk about why we DNF’d, how it all went down, and the lessons learned along the way.We couldn’t have done it without our incredible crewman, Jeff, who went above and beyond to keep us moving. The course? 90% canal in Ireland – deceptively flat but mercilessly tough. Expect laughs, pain, reflections, and all the chaos of tackling an ultra you thought you were ready for.🎧 Listen now on Spotify, Apple, or wherever you get your podcasts🌐 idiotsgorunning.comSponsored by Protein Rebel – use Idiots15 for 15% off

🎙️ Season 3, Episode – Colin chats with Oonah: Behind the NI Running ShowIn this episode, Colin sits down with Oonah Cattigan—trail runner, Glens of Antrim regular, and the organiser behind The NI Running Show, a brand-new event coming to Belfast in February 2026.We talk:How Oonah’s love of running inspired her to launch Northern Ireland’s first-ever dedicated running expoWhat it takes to organise a major running event (and keep your sanity)Building community, attracting big-name brands, and creating something for every type of runnerWhy the Glens are magic, and how they shaped her journeyFrom wild trail runs to booking expo stages, Oonah is passionate, driven, and full of ideas—and this episode is a brilliant insight into what’s coming to Belfast.-🎧 Listen now on Spotify, Apple, or wherever you get your podcasts🌐 Visit: idiotsgorunning.com📷 Instagram: @idiotsgorunning-💥 Sponsored by Protein Rebel – Get 15% off with code IDIOTS15 at proteinrebel.com

Colin meets the legendary Donald—yes, the man with that beard—who they bonded with mid-race at the NI100 (probably at the world’s longest aid station stop).-We chat:🧔 Film appearances thanks to facial hair✂️ Would Donald shave it off for a medal made from his hair?📸 Why selfies cost him a sub-24-hour finish🇩🇪 His next challenge: the Berlin 100🤪 Plus, Andrew asks another ridiculous question… as always-From beards to Berlin, this one’s full of craic, chaos, and classic running nonsense.-🎧 LISTEN & FOLLOW US:🌐 Website: www.idiotsgorunning.com📸 Instagram: @idiotsgorunning📺 YouTube: Idiots Go Running🎧 Spotify, Apple & everywhere else you get your podcasts🛠️ Sponsored by Protein Rebel – Get 15% off with code IDIOTS15 at proteinrebel.com#IdiotsGoRunning #UltraRunning #Berlin100 #TrailRunning #BeardGoals #RunningPodcast #RunWithPurpose #AndrewAsksAQuestion #EnduranceLife #RunAndLaugh #RunningCommunity #RunStrong #CrewLife #FuelledByCraic #PodcastLife

This week on Idiots Go Running, Colin chats with the one and only Jeffrey James Binney—ultra runner, filmmaker, dog-dad, and sheep-herder-in-training (yes, seriously).We dive into his journey from comedy clubs to crushing epic endurance events like the Leadville 100, one of the toughest ultra marathons on the planet. From training tales and trail madness to living off-grid with a sheepdog that’s smarter than most of us—this one’s packed with laughs, insight, and a ton of running inspiration.Expect:– Ultra running mindset– Leadville 100 – Dog logic vs runner logic– Life balance on and off the trail🎧 Hit play for a dose of humour, heart, and hardcore trail talk—idiot style.#Leadville100 #TrailRunning #UltraRunner #RunningPodcast #IdiotsGoRunning #RunningLife #RunChat #EnduranceRunning #RunnersOfSpotify #DogDadRunner #AdventureRunning #UltraTalk #JeffreyJamesBinney #OnceIsEnough #RunForFun #RunningJourney #RunYourOwnRace #RunningCommunity #RunningWithDogs #TrailLife

🎙️ New Episode: Running with Purpose – Ryan Nyquist’s Ultra Marathon Mission 🏃‍♂️💥In this episode of Idiots Go Running, we chat with the inspiring Ryan Nyquist, who’s running an ultramarathon every month to raise awareness and funds to fight sex trafficking.We talk:🍔 What fuels him (real food, not just gels)💪 His motivation to keep pushing month after month🪿 The time a gang of geese tried to take him down💡 Using running as a powerful tool to create real changeRyan’s journey is all about going the distance—for himself, for others, and for a cause that matters. You’ll laugh, be inspired, and maybe even rethink your own reasons for lacing up.🎧 Listen now on Spotify, Apple, or wherever you get your podcasts🌐 idiotsgorunning.com🙌 Sponsored by Protein Rebel – use Idiots15 for 15% off#IdiotsGoRunning #UltraRunning #RunForChange #EndSexTrafficking #CharityRunner #AwarenessThroughAction #RunningPodcast #Ultramarathon #TrailRunning #MonthlyUltras #RunWithPurpose #MilesThatMatter #RunningToInspire #EnduranceAthlete #FightForFreedom #RunningForACause #ProteinRebel #RunningCommunity #MarathonMindset #PushYourLimits #NoFinishLine #RunTheDistance #AntiTraffickingAwareness #DoSomething #RunnersOfInstagram #RunningMotivation #MakeMilesCount #RunningWithHeart

This episode, we chat with our show sponsors—Protein Rebel!Tim joins us to talk all things fuelling and recovery, and why Protein Rebel is all about natural, easy-to-digest products without any of the usual bulking agents or chemical nasties. We dig into how the brand started, what sets them apart from the big players, and—because it’s us—how Tim ended up in an Andrew-sized puppy costume. Loads of laughs, great info, and a must-listen for anyone who wants to fuel their miles the natural way.-📢 Follow us for more running chaos:🌍 Website: ⁠⁠⁠⁠⁠idiotsgorunning.com⁠⁠⁠⁠⁠📷 Instagram: ⁠⁠⁠⁠⁠@idiotsgorunning⁠⁠⁠⁠⁠🎵 Spotify: ⁠⁠⁠⁠⁠Idiots Go Running⁠⁠⁠⁠⁠-Let’s get out there and run like absolute eejits! 🏃‍♂️🔥-#UltraRunners #MizenToMalin #MarathonDesSables #MDS2025 #YoungAthletes #EnduranceChallenge #CharityRun #PancreaticCancerAwareness #RunningForACause #TrailRunning #UltraMarathon #IdiotsGoRunning #RunForLife #RunningPodcast #NICharity #ExtremeRunning #RunWithPurpose #EnduranceAthletes #MDSChallenge #MarathonTraining #RunningCommunity #InspiringRunners #FitnessJourney #AdventureRunning #RaceForACause #YoungRunners #UKChallenges #EpicRuns

In this episode of Idiots Go Running, we dive into the wild world of ultramarathon crewing! 🏃‍♂️🧃Andrew “The Crewman” Goodman shares what it’s really like supporting Colin through the 100-mile We Run Wild NI Ultra—from spilled coffee to broken headtorches and some seriously questionable decisions (including singing Queen mid-race). Somehow, it all worked out… and Colin finished in 4th place!🎙️ Expect:– Crew tips for 100-mile ultras– What to pack, what to forget, and what to never do again– The importance of timing, fuelling, and not breaking the runner– Classic crew chaos and the birth of The Crewman ChroniclesIt’s funny, honest, and surprisingly useful for anyone stepping into the world of ultrarunning—whether you’re running or just the poor soul handing out the flapjacks.📦 Sponsored by Protein Rebel – natural fuel for endurance weirdos like us.🎧 Listen now on Spotify, Apple, or wherever you get your podcasts!🌐 idiotsgorunning.com#IdiotsGoRunning #UltraRunning #CrewLife #100MileUltra #TrailRunning #RunningPodcast #WeRunWildNI #RunningSupport #UltramarathonTips #ProteinRebel #RunningFuel #RunnersOfInstagram #EnduranceChallenge

This week on Idiots Go Running – Part 2 of the madness!We’re back with the second half of our 100-mile ultra adventure, and the chaos continues…Colin pushes through the night, somehow stronger after feeling rough early on—powered by grit, Coke, and possibly rage. Meanwhile, Andrew hits peak crew mode by spilling coffee over the spare clothes (classic).We talk about the long, dark miles, emotional finish lines, and what happens when your legs stop working but your jokes keep going. Matt Knaggs shares his race feedback (brace yourself), and we ask: what’s next? Another 100-miler? Greece? Who knows… we barely knew where we were by the end of this one!Huge thanks to our podcast sponsor Protein Rebel—keeping us fuelled and belching beet energy the whole way.–📢 Follow the idiocy:🌍 Website: ⁠⁠⁠⁠⁠⁠idiotsgorunning.com⁠⁠⁠⁠⁠⁠📷 Instagram: ⁠⁠⁠⁠⁠⁠@idiotsgorunning⁠⁠⁠⁠⁠⁠🎵 Spotify: ⁠⁠⁠⁠⁠⁠Idiots Go Running⁠⁠⁠⁠⁠⁠Let’s run like absolute eejits 🏃‍♂️🔥#UltraRunning #RunningPodcast #IdiotsGoRunning #TrailRunning #100MileUltra #RunAdventure #CrewLife #FuelledByJelly #ProteinRebel #RunningFails #MarathonMadness #LongDistanceRunning #MattKnaggsSaid #ColinVsCoffee #NightRunStories #RunningLegends #MSRunner #UKRunners #InspiringMiles #RunWithUs #FinishLineFeels #RunningSupport #MarathonSupport #UltraGrit #PodcastLife #ColinAndAndrew #EejitsOnTheRun

This week, Andrew and Colin dive into the madness of their latest 100-mile ultra adventure. From Colin’s rollercoaster ride—starting off sick and somehow powering through to the finish—to Andrew’s elite-level crewing (which included spilling coffee on the spare clothes, obviously), it’s classic Idiots chaos.Expect stories of grit, jelly, coffee disasters, and a finish line that felt very far away. Buckle up—this one’s a ride.Shout out to the sponsors of our podcast Protein Rebel-📢 Follow us for more running chaos:🌍 Website: ⁠⁠⁠⁠⁠⁠idiotsgorunning.com⁠⁠⁠⁠⁠⁠📷 Instagram: ⁠⁠⁠⁠⁠⁠@idiotsgorunning⁠⁠⁠⁠⁠⁠🎵 Spotify: ⁠⁠⁠⁠⁠⁠Idiots Go Running⁠⁠⁠⁠⁠⁠-Let’s get out there and run like absolute eejits! 🏃‍♂️🔥-#UltraRunners #MizenToMalin #MarathonDesSables #MDS2025 #YoungAthletes #EnduranceChallenge #CharityRun #PancreaticCancerAwareness #RunningForACause #TrailRunning #UltraMarathon #IdiotsGoRunning #RunForLife #RunningPodcast #NICharity #ExtremeRunning #RunWithPurpose #EnduranceAthletes #MDSChallenge #MarathonTraining #RunningCommunity #InspiringRunners #FitnessJourney #AdventureRunning #RaceForACause #YoungRunners #UKChallenges #EpicRuns

On this episode of Idiots Go Running, we chat with Lewis from Smiffy Runs! From smashing out a marathon a day for a month to fuelling with Cream Eggs (yep, really), Lewis is the kind of ultra runner who just keeps going. We talk about epic challenges, bouncing back when things go sideways, and what drives someone to keep throwing themselves into wild running adventures. Get ready for laughs, inspiration, and a serious dose of running madness!-A big thank you to the sponsors of our podcast, Protein Rebel -📢 Follow us for more running chaos:🌍 Website: ⁠⁠⁠⁠⁠idiotsgorunning.com⁠⁠⁠⁠⁠📷 Instagram: ⁠⁠⁠⁠⁠@idiotsgorunning⁠⁠⁠⁠⁠🎵 Spotify: ⁠⁠⁠⁠⁠Idiots Go Running⁠⁠⁠⁠⁠-Let’s get out there and run like absolute eejits! 🏃‍♂️🔥-#UltraRunners #MizenToMalin #MarathonDesSables #MDS2025 #YoungAthletes #EnduranceChallenge #CharityRun #PancreaticCancerAwareness #RunningForACause #TrailRunning #UltraMarathon #IdiotsGoRunning #RunForLife #RunningPodcast #NICharity #ExtremeRunning #RunWithPurpose #EnduranceAthletes #MDSChallenge #MarathonTraining #RunningCommunity #InspiringRunners #FitnessJourney #AdventureRunning #RaceForACause #YoungRunners #UKChallenges #EpicRuns

Colin chats with the one and only Ed Ettinghausen — aka The Jester — a world-record-smashing ultra runner who’s on track to complete 300+ 100-milers! 💥We dive into:👟 Running in full Jester gear (yes, seriously!)🍫 The madness of the Willy Wonka Ultra🏃‍♂️ How he keeps going mile after mile (after mile!)👶 Running for his grandkids and future generations💪 Mental toughness, pacing, fuelling, training tips😄 And all the craic and chaos you’d expect from an Idiots Go Running episode!Whether you’re training for your first 5K, deep in marathon prep, or dreaming of your next ultra, Ed’s story is a masterclass in running joy, consistency, and doing it your own way.-A big thank you to the sponsors of our podcast, Protein Rebel-📢 Follow us for more running chaos:🌍 Website: ⁠⁠⁠⁠idiotsgorunning.com⁠⁠⁠⁠📷 Instagram: ⁠⁠⁠⁠@idiotsgorunning⁠⁠⁠⁠🎵 Spotify: ⁠⁠⁠⁠Idiots Go Running⁠⁠⁠⁠-Let’s get out there and run like absolute eejits! 🏃‍♂️🔥-#UltraRunners #MizenToMalin #MarathonDesSables #MDS2025 #YoungAthletes #EnduranceChallenge #CharityRun #PancreaticCancerAwareness #RunningForACause #TrailRunning #UltraMarathon #IdiotsGoRunning #RunForLife #RunningPodcast #NICharity #ExtremeRunning #RunWithPurpose #EnduranceAthletes #MDSChallenge #MarathonTraining #RunningCommunity #InspiringRunners #FitnessJourney #AdventureRunning #RaceForACause #YoungRunners #UKChallenges #EpicRuns

In this episode of Idiots Go Running, Colin chats with Jake and Ross, the youngest duo to complete the epic Mizen to Malin challenge! Not only are they ultra runners, but they’ve also built the highest igloo in the UK! -🏔️ Now, they’re taking on the Marathon des Sables (MDS) in support of NI Pancreatic Cancer. 💜 Hear about their incredible journey, how they prepare for the world’s toughest race, and their passion for raising awareness for such an important cause. You won’t want to miss this inspiring conversation!-A big thank you to the sponsors of our podcast, Protein Rebel-📢 Follow us for more running chaos:🌍 Website: ⁠⁠⁠idiotsgorunning.com⁠⁠⁠📷 Instagram: ⁠⁠⁠@idiotsgorunning⁠⁠⁠🎵 Spotify: ⁠⁠⁠Idiots Go Running⁠⁠⁠-Let’s get out there and run like absolute eejits! 🏃‍♂️🔥-#UltraRunners #MizenToMalin #MarathonDesSables #MDS2025 #YoungAthletes #EnduranceChallenge #CharityRun #PancreaticCancerAwareness #RunningForACause #TrailRunning #UltraMarathon #IdiotsGoRunning #RunForLife #RunningPodcast #NICharity #ExtremeRunning #RunWithPurpose #EnduranceAthletes #MDSChallenge #MarathonTraining #RunningCommunity #InspiringRunners #FitnessJourney #AdventureRunning #RaceForACause #YoungRunners #UKChallenges #EpicRuns