Idiots Go Running

How To Keep Your Feet Functional Over Long Miles | Ultra Running AdviceBlisters. Hotspots. Lost toenails.Let’s be honest… your feet take a beating in endurance running.In this episode of Experts Help the Idiots, we dive into one of the most overlooked performance factors in marathon and ultra running — keeping your feet strong, healthy and functional over serious mileage.Our expert shares practical advice on:• Preventing blisters and hotspots• Foot strength and mobility for runners• Sock and shoe considerations for long distance• Managing damage mid-race• Recovery strategies for multi-day events• Common mistakes runners make with foot careWhether you’re training for your first marathon or taking on ultra distances, this episode could save your race.Experts Help the Idiots is the spin-off series from the Idiots Go Running podcast — where we bring real experts into the conversation to help us (and you) become better endurance runners.Listen, learn, and keep moving🎙 Idiots Go Running🌍 idiotsgorunning.com📲 @IdiotsGoRunning#runningpodcast #ultrarunning #marathontraining #footcare #endurancerunning #runningtips #blisterprevention #trailrunning #runstrong #runningcommunity

Are you chasing that elusive 3-hour marathon barrier? You’re in the right place. Join hosts Colin Goodman and Nick Weston as they bridge the gap between complex training physiology and practical, everyday running.We cut through the jargon to help you understand exactly why and how you should be running your sessions. From the nuances of strides and tempo runs to the science of your aerobic threshold and easy days—we break it all down. Whether you’re looking to shave minutes off your PB or just want to understand your training plan better, we’re here to help you get there.

Running Kit You Never Leave Without | Essential Ultra Running Gear AdviceWhat running kit should you NEVER leave home without?In this episode of Experts Help the Idiots, we ask some of the most experienced endurance runners in the world one simple question:What is the one piece of running kit you always carry — no matter the distance?Featuring:Nick — the running coachJo — the Greek ultra runnerSammy — the elite pathfinderGerry — the Irish coastal runnerAshley — MS Runs The US creatorIsaac — ultra marathon runnerDerek — the corn-on-the-cob ultra runnerBen — Tough Mudder BenAlex — Stonehenge 300 mile ultra runnerFrom 5Ks to 100 milers… from mountains to backyard ultras… this episode dives into essential running gear, safety equipment, fuelling tools, mindset anchors, and the small items that make a massive difference when things get tough.We talk:Mandatory kit vs personal comfort itemsSafety essentials for long-distance runningUltra marathon race-day must-havesWhat experienced runners always packMistakes beginners make with gearHow to think smarter about preparationIf you’re training for a marathon, ultra marathon, trail race, or multi-day endurance challenge — this one is packed with practical advice from runners who have learned the hard way.Experts Help the Idiots is the spin-off series from Idiots Go Running, where we stop guessing… and start asking the people who actually know.🎧 Listen anywhere you get your podcasts🌍 Follow our journey: idiotsgorunning.com📲 Instagram: @IdiotsGoRunning#ultrarunning #runningpodcast #marathontraining #trailrunning #backyardultra #endurancerunning #runninggear #ultramarathon #mindset #runners

Harvey Lewis | Backyard Ultra World Record, Western States & Pushing Human LimitsWhat does it take to keep going… when everyone else stops?In this episode of Idiots Go Running, we sit down with one of the most respected endurance athletes in the world — Harvey Lewis.From winning and podium-finishing at the legendary Western States Endurance Run, to conquering the brutal Badwater 135, to setting records at Big’s Backyard Ultra — Harvey has consistently pushed the boundaries of human endurance.But this episode isn’t just about miles. We talk about:The mindset required for extreme ultramarathonsSleep deprivation and backyard ultra strategyPain, resilience, and mental toughnessTeaching full-time while competing at world-class levelWhat drives him to keep coming backLessons everyday runners can apply to their own trainingHarvey is proof that extraordinary performances are built on consistency, humility, and belief.Whether you’re training for your first 5K, your next marathon, or dreaming of a 100-miler — this conversation will change how you think about your limits.🎧 Listen anywhere you get your podcasts🌍 Follow our journey as we prepare to run 350 miles across Ireland to raise £100,000 for MS charities: idiotsgorunning.com📲 Instagram: @IdiotsGoRunning#ultrarunning #backyardultra #westernstates #badwater135 #marathontraining #runningpodcast #endurancerunning #100miles #mindset #trailrunning

Expert Help the Idiots — Jet LagHow do endurance runners survive jet lag?In this episode of Expert Help the Idiots, we ask one simple question to a line-up of battle-hardened ultra runners and coaches:How do you beat jet lag without breaking yourself?The answers range from tactical sleep schedules to "powering through" with sheer grit. Whether it's a 5-hour shift from the US to Ireland or a massive 10-hour jump from California to Greece, these experts prove that sometimes the best plan is just having the stomach to endure it.From "front-loading" sleep weeks in advance to the controversial strategy of relying on caffeine and a "cold turkey" adjustment, we dive into how the pros handle the disorientation of international racing.The "Front-Loading" Strategy: Why your sleep quality a month before the race matters.The 30-Minute Shift: Gradually adjusting your body clock before you even leave home.The "Cold Turkey" Approach: Why some runners suggest just landing and acting like you’re already on local time.Hydration vs. Hallucinations: The vital role of water when your body doesn’t know what day it is.The Running State: Why your body might actually forget it's tired once the race begins.Nick Weston — The Running CoachAlex Bance — Stonehenge 300 Mile Ultra RunnerBen Taylor — Tough Mudder BenDerek Stefureac — The Corn-on-the-Cob Ultra RunnerAshley Schneider — MS Runs the US CreatorJo Manta — The Greek Ultra RunnerSammy Lupari — The Elite PathfinderProduced by: [Your Name/Company Name Here]🎧 Next episode: Favorite piece of running kit?Follow Idiots Go Running for honest conversations, expert insight, and proof that endurance athletes are just as confused by time zones as the rest of us.📍 Website: www.idiotsgorunning.com📲 Socials: @IdiotsGoRunning (Instagram, TikTok, Facebook, YouTube)What we learned about racing across time zones:The Experts:

In this episode of Idiots Go Running, Colin, Andrew and Matt are joined by Nick — the running coach to talk all things running nutrition, endurance fuel, and ultra running fuelling strategies.We get into what actually works on long runs, back-to-back running days, marathon training, and ultra running, including common nutrition mistakes, what to eat before, during and after runs, and how fuelling changes when the miles get really long.With Colin and Matt both living with Multiple Sclerosis, we also talk about nutrition from a health, recovery and sustainability point of view, not just performance. Expect real experience, honest chat, a few bad decisions, and plenty of lessons learned the hard way.This episode is part of our journey towards MS Runs Ireland, where we’ll be running 350 miles from Mizen Head to Malin Head to raise money for MS Ireland, MS Runs The US, and MS Society Northern Ireland.If you’re training for a marathon, ultra, trail race, or just trying to fuel your running better, this one’s for you.-🎧 Listen now and follow Idiots Go Running wherever you get your podcasts.-Email📧 info@msrunsireland.comWebsite🌍 https://www.msrunsireland.comPodcast🎙️ Idiots Go RunningSocial Media - Instagram, TikTok, Facebook, YouTube👉 @IdiotsGoRunning

Expert Help the Idiots — Pre-Race Breakfast What do endurance runners actually eat before a race?In this episode of Expert Help the Idiots, we ask one simple question to some very experienced runners and coaches:What’s your pre-race breakfast?The answers are… exactly what you’d expect. And also not at all.From coffee being the clear winner, to tea holding its own, McDonald’s somehow counting as fuel, energy bars making an appearance — and a few absolute maniacs admitting they run on nothing at all.This isn’t about perfect nutrition plans or Instagram breakfasts. It’s about real routines, honest habits, and what people actually rely on before lining up for long, painful days on the road or trail.Why coffee dominates pre-race routinesSimple vs complicated breakfastsFamiliar food over “perfect” nutritionWhy some runners eat very little — or nothingWhat not to experiment with on race morningAnd yes… this explains a lot.Nick Weston — the running coachJo Manta — the Greek ultra runnerSammy Lapauri — the elite pathfinderGerry O’Boyle — the Irish coastal runnerAshley Schneider — MS Runs The US creatorIsaac Barnes — ultra marathon runnerBen Tough Mudder — Tough Mudder BenDerek Stefureac — the corn-on-the-cob ultra runnerAlex Stonehenge — Stonehenge 300 mile ultra runner🎧 Next episode: How do runners deal with jet lag before races?Follow Idiots Go Running for honest conversations, expert insight, and proof that endurance athletes don’t always have it figured out.📍 Website: www.idiotsgorunning.com📲 Socials: @IdiotsGoRunning (Instagram, TikTok, Facebook, YouTube)

How We Accidentally Became Ultra RunnersWe didn’t plan this.We didn’t set out to become ultra runners.Somewhere between saying yes to a few daft ideas and not knowing when to stop, things escalated.In this episode, Colin Goodman and Andrew Goodman talk honestly about how ordinary running slowly turned into marathons, then ultras, and eventually full-blown endurance madness. The mistakes, the learning curve, the mental battles, and the moments where we realised this was about more than just running.🎤 This talk was recorded live at the NI Running Show, with a brilliant crowd and plenty of laughs along the way.We chat about:How marathon running quietly turns into ultra runningWhy mindset matters more than pace in endurance eventsLearning the hard way through mistakes, fatigue, and doubtWhy community, purpose, and resilience keep pulling us backHow you don’t need to be elite to take on big running challengesThis isn’t about times or podiums.It’s about curiosity, grit, and finding out what you’re capable of when things get uncomfortable.If you’ve ever thought about running further…or wondered how people accidentally end up doing this stuff —this one’s for you.🎧 Idiots Go Running — honest running stories, endurance challenges, and learning as we go.Contact & Follow🌐 www.idiotsgorunning.com📧 hello@idiotsgorunning.com📱 Instagram / TikTok / YouTube: @IdiotsGoRunning

What does it actually take to train for a multi-day endurance challenge?In this episode of Expert Help the Idiots, we bring together experienced runners, coaches, and endurance minds to break down how to prepare your body and brain for running day after day after day.No hype. No nonsense. Just practical advice that real runners can use when training for ultra distances, stage races, or multi-day adventures.We cover the fundamentals that matter most when the miles stack up and the fatigue hits.Building consistent weekly mileage without burning outBack-to-back long runs and why they matterTraining tired (without overdoing it)Fuel, hydration, and recovery between daysStrength, mobility, and injury preventionMindset, patience, and managing the low momentsWhether you’re training for your first multi-day run or trying to survive your next big endurance challenge, this episode is about staying healthy, strong, and smart from Day 1 to the finish line.Nick Weston — the running coachJo Manta — the Greek ultra runnerSammy Lapauri — the elite pathfinderGerry O’Boyle — the Irish coastal runnerAshley Schneider — MS Runs The US creator🎧 Follow Idiots Go Running for more expert-led episodes, real-world endurance advice, and honest conversations about doing stupid things… one mile at a time.

Expert Running Tips | Training, Recovery, Endurance & Smarter DecisionsIn this episode of Experts Help the Idiots, we talk training, endurance, pacing, recovery, and the decisions that make or break a run. From mileage and intensity to strength work, rest days, nutrition, and mindset, our expert shares simple, practical advice runners can actually use.Whether you’re building aerobic fitness, preparing for a long run, managing fatigue, or trying to avoid common training mistakes, this episode covers the fundamentals that help runners stay consistent, healthy, and moving forward.Train smart, recover properly, fuel the work, and don’t do anything stupid. Simple really. Until next time...

Experts Help the Idiots – What’s the Weirdest Thing That’s Gone Through Your Head on a Run?Running clears your head…Or so everyone says.In this episode of Experts Help the Idiots, we ask a simple question — and get some very unexpected answers:What’s the weirdest thing that’s ever gone through your head while running?From completely random thoughts to dark humour, strange daydreams and questionable life ideas, this episode proves that when the legs keep moving, the brain absolutely cannot be trusted.Along the way, we explore:• Why your mind wanders on long runs• What mental fatigue actually feels like• Why strange thoughts are completely normal• How distraction and imagination can sometimes help performanceIt’s funny.It’s honest.And slightly worrying.Speakers:Idiots Go Running — Colin, Andrew & MattExperts — Nick Weston, Jo Manta, Sammy Lapauri, Gerry O’Boyle, Ashley Schneider, Isaac Barnes, Derek Stefureac, Alex, BenListen anywhere you get your podcasts.www.IdiotsGoRunning.com@IdiotsGoRunning

Mental strength.Every runner talks about it.Very few actually know how to train it.In Episode 2 of Experts Help the Idiots, we tackle one of the biggest questions in running:can mental strength actually be trained — or do you either have it or you don’t?Joined by experienced coaches and endurance athletes, the idiots explore what happens in your head when running gets tough — and how to stop your brain quitting before your body does.This episode covers:What mental strength really means when runningWhy mindset often fails before fitnessHow mental fatigue shows up in training and racesPractical ways to train your mind alongside your bodyTools and habits runners can actually use🧠 The ExpertsNick WestonGerry O’BoyleJo MantaSammy LapauriAshley SchneiderIsaac BarnesDerek StefureacWhether you’re training for a 5K, marathon or ultra, this episode breaks down how mental strength really works — and yes, according to the experts, it can be trained. Which is useful… because our idiots don’t have much.🎧 Listen anywhere you get your podcasts🌍 www.IdiotsGoRunning.com📱 @IdiotsGoRunning🎙️ Idiots Go RunningColin, Andrew & Matt

Because enthusiasm alone only gets you so far…The Expert to Help the Idiots series is a dedicated spin-off from the Idiots Go Running podcast, created to answer the questions every runner asks — usually after they’ve already made the mistake.As we prepare for our biggest challenge yet — running 350 miles from Mizen Head to Malin Head — we realised something important: we don’t need more motivation… we need smarter guidance.This series brings in genuine experts to help us (and you) understand the parts of running that really matter — mental strength, recovery, nutrition, fuelling, training structure, injury prevention, and performance habits — all explained in a way that normal runners can actually use.No jargon.No ego.Just honest conversations, practical advice, and the odd reality check when the idiots get carried away.🧠 Mental strength & mindset for endurance challenges🔁 Recovery, rest, and staying consistent🍝 Running nutrition, food, fuelling & hydration👟 Shoes, gear, tips, tricks & training habits🏃‍♂️ Real-world coaching insights for everyday runners💬 Honest conversations — what actually works vs what sounds good onlineEach episode features one expert, focused on their area of real-world experience:Nick Weston – Coaching, training structure, mindset & performanceJo Manta – Nutrition, fuelling, food & endurance healthSammy Lapauri – Strength, recovery & performance habitsGerry O’Boyle – Mental toughness, resilience & mindsetAshley Schneider – Recovery strategies & staying injury-freeIsaac Barnes – Experience-led insights from elite endurance racingDerek Stefureac – Technique, training efficiency & race prepWe’re not pretending to be experts — we’re learning in public.These episodes are part of our journey, our mistakes, and our preparation, shared openly so others can learn alongside us.If running has taught us anything, it’s this:You don’t need to be perfect — you just need the right help at the right time.🎧 Listen anywhere you get your podcasts🎥 Watch full episodes and clips on YouTube🌍 More info: www.IdiotsGoRunning.comIdiots Go Running – Expert to Help the Idiots (Spin-Off Series)

In this episode, we break down proven training methods for endurance runners — whether you’re gearing up for your first marathon, chasing down your next ultra, or just trying to stay consistent without totally wrecking your legs (or your social life). Expect some solid advice, a few questionable opinions, and the usual chaos you’ve come to love.You’ll learn:🏃 How to train smart for long-distance events🎯 The difference between low mileage, high mileage, and hybrid plans👟 What makes the perfect running shoe (drop, stack, fit, foam, brands)📈 How to personalise your running plan for real results🎧 Tips from coach Nick Weston on sustainable progress and race prepWhether you’re chasing a new PB, tackling your first 50K, or training for a 100-miler — this episode is loaded with actionable advice for any stage of your running journey.Hosted by: Colin Goodman, Andrew Goodman, Matt Knaggs & Nick Weston🧡 We’re running 350 miles across Ireland as part of Project MS Runs to raise £100,000 for:• MS Ireland• MS Society NI• MS Run the US👉 Learn more, donate, or sponsor:www.MSRunsIreland.com | www.idiotsgorunning.com📲 Follow us on all platforms:Instagram, TikTok, Facebook, YouTube, X (Twitter)→ @IdiotsGoRunning

Matt Knaggs, Nick Weston, Colin Goodman and Andrew Goodman sit down to talk through what it really takes to plan a multi-day ultra event.From training blocks and logistics to route planning and accommodation — it’s all here as we map out the 350-mile Mizen to Malin challenge for MS Runs Ireland.💬 Expect laughs, chaos and plenty of lessons from the Idiots Go Running crew.🌍 Website: idiotsgorunning.com🎧 Listen anywhere you get your podcasts.#RunningPodcast #UltraRunning #IdiotsGoRunning #MSRunsIreland #MizentoMalin

🎙️ Episode 3 — Can Andrew Be Trained? (feat. Nick, the “Running Coach”)This week, the Idiots bring in Nick — the man brave enough (or foolish enough) to take on the impossible: training us to run 350 miles from Mizen Head to Malin Head — the full length of Ireland! Matt, Colin, and Andrew sit down to talk all things training, planning, and panic…Is Nick officially our running coach?Can Andrew actually be trained?And how do three idiots even begin to prepare for 12 days, 350 miles, and 19,000 feet of Irish hills?It’s messy, funny, and surprisingly insightful — proof that even the most chaotic plans can start to look possible with the right people on board.350 miles. 3 idiots. 12 days.Follow our journey — it’s going to be messy, funny, and unforgettable.🌐 idiotsgorunning.com🎧 Listen anywhere you get your podcasts.#running #marathon #ultrarunning #trailrunning #instarunners #runhappy #runnersofinstagram #marathontraining #runnersworld #halfmarathon #ultramarathon #runnerslife #loverunning #runnerscommunity #instarun #stravarun #longrun #trainingrun #endurance #runmotivation #runningcommunity #fitnessjourney #runnershigh #runaddict #runnerslife #runningmotivation #runnersofinsta #strava #igrunners #runstagram

Matt finally drops the bombshell on Andrew — the challenge isn’t just big, it’s HUGE… and it’s happening sooner than expected. The Idiots have officially agreed to take on 350 miles of running across Ireland.This is long-distance running at its most ridiculous. Ultra-distance. Multi-day endurance. Hundreds of miles, back-to-back. Emotions run high, jokes fly, and reality sets in — can three Idiots really survive this ultra running challenge?👉 Website: idiotsgorunning.com📸 Instagram: @idiotsgorunning📘 Facebook: @idiotsgorunning🎵 TikTok: @idiotsgorunningPodcast by Colin Goodman, Andrew Goodman & Matt Knaggs#running #marathontraining #ultrarunning #endurancerunning #longdistancerunning

The Idiots are back! Colin, Andrew, and Matt reveal their boldest running adventure to date — bigger, harder, and further than anything we’ve ever taken on before. 100s of miles (or maybe even kilometres) lie ahead, and the chaos starts here.Join us as we talk training, planning, and just how ridiculous this challenge really is. Season 4 is going to push us beyond the limits — so buckle up, it’s going to be a wild run!👉 Website: idiotsgorunning.com📸 Instagram: @idiotsgorunning📘 Facebook: @idiotsgorunning🎵 TikTok: @idiotsgorunningPodcast by Colin Goodman, Andrew Goodman & Matt Knaggs#running #marathontraining #ultrarunning #runnersofinstagram #run

Famine Way 100 – DNF DiariesColin and Andrew are back to spill the beans on the Famine Way 100 – a 100-mile ultramarathon that didn’t quite go to plan. In this brutally honest episode, we talk about why we DNF’d, how it all went down, and the lessons learned along the way.We couldn’t have done it without our incredible crewman, Jeff, who went above and beyond to keep us moving. The course? 90% canal in Ireland – deceptively flat but mercilessly tough. Expect laughs, pain, reflections, and all the chaos of tackling an ultra you thought you were ready for.🎧 Listen now on Spotify, Apple, or wherever you get your podcasts🌐 idiotsgorunning.comSponsored by Protein Rebel – use Idiots15 for 15% off

🎙️ Season 3, Episode – Colin chats with Oonah: Behind the NI Running ShowIn this episode, Colin sits down with Oonah Cattigan—trail runner, Glens of Antrim regular, and the organiser behind The NI Running Show, a brand-new event coming to Belfast in February 2026.We talk:How Oonah’s love of running inspired her to launch Northern Ireland’s first-ever dedicated running expoWhat it takes to organise a major running event (and keep your sanity)Building community, attracting big-name brands, and creating something for every type of runnerWhy the Glens are magic, and how they shaped her journeyFrom wild trail runs to booking expo stages, Oonah is passionate, driven, and full of ideas—and this episode is a brilliant insight into what’s coming to Belfast.-🎧 Listen now on Spotify, Apple, or wherever you get your podcasts🌐 Visit: idiotsgorunning.com📷 Instagram: @idiotsgorunning-💥 Sponsored by Protein Rebel – Get 15% off with code IDIOTS15 at proteinrebel.com