Senior Fitness With Meredith

"What you do today can improve all your tomorrows." This quote reminds us that what we do today and the choices we make impact what comes next! MeredithSee omnystudio.com/listener for privacy information.

We often get asked how we come up with a lot of the topics for our podcast and this week we wanted to "peek behind the curtains" and share with you how we decide what topics we will discuss each week. In This Episode You Will Learn: 1). Some of the reasons why it can be challenging to find important topics to discuss each week but also how we enjoy the opportunity to do so. 2). How the comments that get posted on our YouTube channel help influence the new topics and ideas of our podcast. 3). Some of the personal experiences Meredith has encountered over the years in working with clients of all ages and how those experiences help influence our podcast topics. 4). How we pull ideas from current wellness and fitness industry trends and discuss why these trends can be helpful OR can be misleading or counter productive. 5). In addition to our YouTube channel, how most of our topics are inspired by you through website feedback, email, social media and much more! /// We hope this episode is entertaining and informative to you as we love shedding light on subjects that are popular but also that doesn't get the kind of attention we think it deserves when it comes to the health, wellness and longevity of not just seniors, but all ages. Thank you for taking the time to listen to our podcast. We truly do enjoy getting to share this information that is inspired by you, the listener:) Team MeredithSee omnystudio.com/listener for privacy information.

"A jug fills drop by drop."-Buddha This quote reminds us we must keep patience as we work on anything we choose to do! MeredithSee omnystudio.com/listener for privacy information.

Living actively and participating in regular exercise is always a key component to staying healthy and mobile longer as you age. However, this can also take a toll on your body physically over time if you don't take care of yourself and omit to listen to what your body is telling you when you exercise. Ignoring the important nuances that your body is signaling to you can create problems and injury if not made a priority. In This Episode You Will Learn: 1). Why it can be easy to ignore the signs and signals that our bodies send us especially when living an active lifestyle and how that can lead to issues down the road. 2). Some of Meredith's personal experiences training clients and their struggles with learning how to listen to their bodies. 3). Many of the common types of aches and pains that start to occur as you age and how easy it is to push them aside. 4). Some suggestions on how to relieve common stressors that can lead to injury. 5). Why it's important to take breaks or "dial back" your exercising from time to time to allow your body rest and proper recovery. /// We hope the information we've shared in this episode is helpful to you or someone you know who may be active but also dealing with constant set backs from injury or other issues. Sometimes it can be too easy to forgo the warning sings that our bodies are telling us which can leave you unnecessarily sidelined. Small attention to detail can go a long way when it comes to working "with" your body and will lead you to a longer road of health and wellness. Team MeredithSee omnystudio.com/listener for privacy information.

"Failure should be our teacher, not our undertaker." - Denis Waitley This quote reminds us that failure is a teacher, make sure we listen to it and learn from it! MeredithSee omnystudio.com/listener for privacy information.

Regular exercise the one of the pillars to living a long and independent lifestyle but sometimes being active also leaves us prone to injury which can sideline our efforts. Experiencing and injury can be setback which can affect us not just physically but mentally and emotionally as well. Luckily there a few easy things you can do to help minimize your chances of getting hurt during exercise which will help keep you healthy throughout your active lifestyle years. In This Episode You Will Learn: 1). Why it's important to always be aware of injury possibility while exercising and the long term ramifications that can come from it. 2). Some of Meredith's personal experiences in working with clients of all ages and their stories with suffering and injury during exercise and how it affected them. 3). The importance of taking time to warm up before exercise and to cool down after exercise. 4). Why you should always listen to your body first before you decide to exercise as sacrificing rest could lead to a serious injury. 5). Why learning how to modify and vary your exercise is important and how it can help keep your body safe over time. /// We hope the tips we've shared in this episode are helpful to you or someone you know who has experienced a common injury while exercising. Making sure your body is ready for exercise and keeping yourself safe is the key to staying independent especially as you age. Always take the proper precautions before, during and after exercising. This will help ensure that you'll be ready to go the next time you lace up your workout shoes. Team MeredithSee omnystudio.com/listener for privacy information.

"The most certain way to succeed is always to try just one more time." - Thomas Edison This quote reminds us to keep going, keep trying, and that will lead to success. MeredithSee omnystudio.com/listener for privacy information.

As we age, it can be easy to be less social or interact less with close friends and family. Children grow up and have their own lives and schedules. We may have less close friends and opportunities to share time with meaningful people. These social connections can be crucial to our health and longevity. In This Episode You Will Learn: 1). Why it's important to discuss the importance of social connections later in life and some statistics on how many older people this affects. 2). How life is set up in today's world where it can be easy to have everything delivered to you without ever having to leave your home which can contribute to less motivation to connect with others. 3). How social connections can help improve your physical well being and motivation to do things like exercise etc. 4). How social connections help combat depression, anxiety and other mental health challenges. 5). The important role that social connections play in having support system and "safety net" in case unexpected life events occur. /// We hope the tips we've shared in this podcast are helpful to you or someone you know who may be struggling with maintaining social connections later in life. These connections are crucial to helping sustain a healthy physical and mental mind state well into your later years. Team MeredithSee omnystudio.com/listener for privacy information.

"Action is the foundational key to success." - Pablo Picasso  This quote reminds us that in order to succeed we need to do! MeredithSee omnystudio.com/listener for privacy information.

Heading to the grocery store can be a stressful experience these days especially if you enjoy eating healthy foods like lean meats, fruits and vegetables. It can be challenging trying to fill your cart with these items in a world where the prices just don't seem to add up fairly. The temptation to indulge in more cheaper or processed options can be real but not always good for your physical well being. Luckily it doesn't have to be this way and there are a few simple things you can do to help you cross that grocery store finish line with a balanced budget and healthier food choices. In This Episode You Will Learn: 1). Some of the common reasons why the price of healthier foods (and all prices) have been rising lately and the frustrations that can cause. 2). How being on a fixed income can be challenging when looking to get the most out of a grocery budget with rising prices. 3). Why items like fruits, vegetables and meats have a different processing methods than other foods which can lead to higher costs especially in a down economy. 4). Why it's important to plan ahead before your next trip to the grocery store so you have better chances of saving money when shopping for healthier choices. 5). Why you should be using coupons (both digital and printed) as well look for store special items as often as possible to help you stay in budget with healthier items. /// We hope the tips in this episode are helpful to you on your next grocery run. Eating healthy is a mainstay for active living and a longer life. and learning how to balance and budget for a healthy diet will keep you going now and well into the future. Team MeredithSee omnystudio.com/listener for privacy information.

"If there is no struggle, there is no progress." - Frederick Douglass This quote reminds us that we must embrace the struggle, because it is in that that we make progress and growth. MeredithSee omnystudio.com/listener for privacy information.

Dealing with common stress affects everyone at times in our lives and it can be challenging to live normally when under stress. Unfortunately this can also affect us physically through our bodies which can causes aches, pains, headaches etc. Fortunately there are a few things you can try to help your body better respond to stress which will help keep you feeling healthier when these challenging times occur. In This Episode You Will Learn: 1). Why we decided to dedicate a full episode to this topic and how the effects of stress is closely tied to many of the issues we discuss on our podcast. 2). Some of Meredith's personal experiences in working with clients over the years and their stories on dealing with stress in their lives. 3). How stress can accumulate over time if not addressed or managed. 4). Why focusing on putting yourself first either through meditation, rest, relaxation or quality time with loved ones is important to help stray off the effects of stress. 5). How participating in regular exercise helps curb the effects of stress. /// We hope the tips we've shared in this episode are helpful to you or someone you know who may be dealing with the effects of stress. Making sure your body is resilient to challenging times will help keep you focused and active which will also help promote better health for years to come. Team MeredithSee omnystudio.com/listener for privacy information.

"They always say time changes things, but you actually have to change them yourself." – Andy Warhol This quote reminds us that we are in control of our lives, and what changes we must grow with…time is inevitably going to go forward. MeredithSee omnystudio.com/listener for privacy information.

Staying mobile and living an active lifestyle is the holy grail of aging. However, not all of us will be able to be as active as we'd like in our golden years. What happens when you are still very much independent and mobile but your spouse or loved one is not? This can present many challenges especially in a close relationship. The mental, emotional and physical toll this can take on both parties can be devastating to a relationship in the long run. Thankfully it doesn't have to be that way no matter what your limitations are. In This Episode You Will Learn: 1). One of Meredith's personal experiences she had learning about a close friend's parents who deal with limitations in the relationship and why it's important to talk about it.` 2). Some of the common challenges that occur when living in a situation where you or your loved one can't do the same things as the other anymore. 3). Great suggestions on how to modify any physical activity like taking walks etc. so that you both can still enjoy time together. 4). Why open communication between both parties is always important but especially in this type of situation. 5). Why it's still OK to do activities separately if one is not able to participate and still be able to share stories and make memories together. /// We hope the information in this episode is helpful to you or someone you know who may be going through challenging times with their spouse or loved ones. It's not easy making changes later in life but knowing there are things you can do to keep your relationship active, fun and exciting even when limitations are an issue is important. Team MeredithSee omnystudio.com/listener for privacy information.

"Change is inevitable. Growth is optional." – John Maxwell This quote reminds us that we are always changing, but how we grow from it is an option we must choose. MeredithSee omnystudio.com/listener for privacy information.

Coming up with an exercise routine or plan that fits your lifestyle, schedule and goals can be challenging. Life is constantly changing and our needs change as well. Having a plan in place that you can follow or that helps guide you on your fitness journey can make your active lifestyle much more enjoyable. In This Episode You Will Learn: 1). Why having an exercise plan or routine that you can rely on is important especially as you age. 2). How feeling like you're not in control can make you feel anxious and can affect your motivation to exercise consistently. 3). Why it's important to be flexible when it comes to setting up your exercise plan to account for unexpected circumstances and schedules. 4). The importance of setting up clear goals that are achievable to help motivate you through your journey. 5). How "self care" plays a big role in designing your schedule and the importance of keeping that the priority as you plan. /// We hope the tips we've shared in this episode are helpful to you or someone you know who may be having trouble with coming up with a reliable exercise plan or routine. Staying active as you age is important and knowing how to manage your routine over the years will come in handy when life throws curveballs at you. Stay motivated, inspired and healthy always. Team MeredithSee omnystudio.com/listener for privacy information.

"In any given moment we have two options: to step forward into growth or step back into safety." – Abraham Maslow This quote reminds us that we make the decision to go forward in our lives, or stay where we are and feel safe…choose wisely! MeredithSee omnystudio.com/listener for privacy information.

Regular exercise is a great way to keep your body ready to handle what you ask it to do in everyday life. Resistance training and cardio exercises help build strength and nourishes your cardiovascular system over time. Realizing your progress is one of the best feelings when it comes to your health. But what if you don't FEEL like you're making progress after exercising each week. Why does your body feel like it hit a plateau and what can you do to get back on track? In This Episode You Will Learn: 1). Why we thought it was important to highlight 4 of the most common reasons you're body can feel like it hit a plateau. 2). How easy it is to stick to a regular schedule of exercise which can possibly lead to overuse and burnout without realizing it. 3). The usual amount of time it takes for certain exercises to get "easier" to where your body is not benefitting from it as much as when you started. 4). How not getting enough sleep and stress can affect the way your body responds to exercise. 5). How not being consistent with your exercise schedule and routines can affect your progress and make you feel like you're benefitting from working out. /// We hope the tips we've shared in this episode are helpful to you if you feel like you've hit a "rut" with exercising. Putting in the energy to workout on a regular schedule takes energy and we all hope that it pays off in the long run. Hitting a "plateau" can be frustrating but there are also a few things you can do to get you out of it. Longevity is key and managing the ups and down through your fitness journey will help you for years to come. Team MeredithSee omnystudio.com/listener for privacy information.

"Rest is not idle, it is a time to recharge and rejuvenate the soul." - Anonymous This quote reminds us how important rest is for us, mind, body, and soul! MeredithSee omnystudio.com/listener for privacy information.

Functioning through daily life having to wear a cast, splint or sling from a recent injury can be challenging. Injuries are common and unfortunately these medical assistance items that help you get better can also be quite challenging on their own. Especially when it comes to continuing to live an active lifestyle with exercise. But is it a good idea to exercise with a cast, splint or sling? In This Episode You Will Learn: 1). Why we decided to dedicate an episode to this issue and how this can affect someone trying to recover from a recent injury. 2). Some of Meredith's personal experiences in training people of all ages and their shared stories of trying to exercise with a cast. 3). Some of the challenges you will face if you overexercise and how that can slow down the healing process. 4). Why it's important to choose the right type of exercises that are safe to do depending on the type of injury you have and the location of the cast etc. 5). How staying active even during nursing an injury can help keep you motivated and make your post recovery workouts easier to return to. /// We hope the information we've shared in this episode is helpful to you or someone you know who may be dealing with a cast, sling or splint. Staying active is important no matter what your current situation is. Always keep in mind to be safe and smart when you do exercise to ensure a healthy recovery from your injury. Team MeredithSee omnystudio.com/listener for privacy information.