Connected Parenting

Get ready for an exhilarating journey today as we launch into our first-ever interview series that will take us through the awe-inspiring lives of phenomenal individuals with powerful stories, wisdom to share, and tips to elevate our lives – and parenting game! It is with immense pleasure that I welcome our first guest and real-life superhero, my good friend, Jimmy May. A retired Navy SEAL Commander with 22 years of unparalleled courage and leadership under his belt, our conversation with Jimmy promises to be nothing short of phenomenal! So buckle up, and let's dive in! Jennifer Takeaways: How To Help An Energetic Child (8:43) Dad's Passing (11:44) Potential & Greatness In A Tiny Body (17:46) The Navy (19:59) Gratitude For Seal Team's Support (26:33) The Difference Between Toxic & Healthy Shame (35:38) Beyond The Brotherhood (39:19) Meet Jimmy Jimmy is an active duty Navy SEAL Commander with 22 years of service. He developed and teaches curriculums on combat leadership to all SEAL Chiefs and OICs and Combat Ethics to the Naval Special Warfare Community and the Navy JAG community. Commander May has seven deployments to the middle east and has an array of awards including 3 Bronze Stars and the Purple Heart. He has experience working across the globe in high-stakes situations to find common ground across a wide array of conflict scenarios. He completed his undergraduate work at Texas and post-graduation studies at Harvard as an alumni of the Program for Leadership Development. Jimmy is CEO of Sushi Assassin, an in-home sushi catering business for private events and recently started Mayday Executive Services to help companies develop camaraderie and unit cohesion through shared intense experiences. He serves as CEO and a board member of Beyond the Brotherhood, a non-profit organization dedicated to helping Navy SEALS of character transition from the Teams to the civilian sector and is sought after as a keynote speaker for events across a wide variety of organizations. Jimmy is fluent in Arabic, an avid spear fisherman, surfer, martial artist and amateur bee-keeper. He resides in Ocean Beach, San Diego with his family and prides himself on doing good things for good people. Connect with Jimmy: Website: https://www.beyondthebrotherhood.org/about/

As a parent of teens, you might be familiar with what I like to call the dreaded "screaming hair fit," caused by everything from finding the perfect outfit before an important event, a haircut gone wrong or even just a pimple on their face. Transition times with teens can be especially turbulent; and leave you feeling pulled you into their emotional "vortex" with no way to get yourself out of it. If this sounds familiar join me for today's discussion where I'll look closer at why this phenomenon occurs and explore strategies for navigating these emotionally charged situations with your teenager - plus learn what age range is more likely to experience improvement in such frustrating scenarios. Join me now as I dissect the teenage screaming hair fit.

It can be tempting to step in and “just do it” when your child struggles, whether it’s opening a tricky package, making a sandwich that keeps falling apart, or facing the frustration of trying something new. But every time we take over, we unintentionally miss a chance to build their confidence and problem-solving skills.Today, I’ll share practical ways to reinforce independence while staying calm and connected. You’ll learn how to support your child through the frustration without rescuing, and how to balance encouragement with connection so they gain skills and emotional resilience.Helping kids become more independent doesn’t just teach them to do things on their own, it teaches them that they can try, fail, and succeed while knowing you’re there to support them.Jennifer's Takeaways:Encouraging Independence in Children (00:00)Understanding Personal Responses (02:38)Supportive Techniques for Independence (04:35)Encouraging Phrases and Micro Boundaries (06:45)Personalized Approaches and Long-term Practice (10:15)Meet Jennifer KolariJennifer Kolari is the host of the “Connected Parenting” weekly podcast and the co-host of “The Mental Health Comedy” podcast. Kolari is a frequent guest on Nationwide morning shows and podcasts in the US and Canada. Her advice can also be found in many Canadian and US magazines such as; Today’s Parent, Parents Magazine and Canadian Family.Kolari’s powerful parenting model is based on the neurobiology of love, teaching parents how to use compassion and empathy as powerful medicine to transform challenging behavior and build children’s emotional resilience and emotional shock absorbers.Jennifer’s wisdom, quick wit and down to earth style help parents navigate modern-day parenting problems, offering real-life examples as well as practical and effective tools and strategies.Her highly entertaining, inspiring workshops are shared with warmth and humour, making her a crowd-pleasing speaker with schools, medical professionals, corporations and agencies throughout North America, Europe and Asia.One of the nation’s leading parenting experts, Jennifer Kolari, is a highly sought- after international speaker and the founder of Connected Parenting. A child and family therapist with a busy practice based in San Diego and Toronto, Kolari is also the author of Connected Parenting: How to Raise A Great Kid (Penguin Group USA and Penguin Canada, 2009) and You’re Ruining My Life! (But Not Really): Surviving the Teenage Years with Connected Parenting (Penguin Canada, 2011).

Watching your child be excluded, targeted, or hurt is devastating. You want to protect them, but you also don’t want to make things worse. Many parents would gladly take their child’s place just to spare them the pain.In this episode, I’ll help you better understand what bullying is, and what it isn’t. We’ll look at the difference between bullying and social aggression, how bullying shows up differently in boys and girls, and what steps you can take to support your child if you think they’re being bullied.You’ll also learn when it’s time to step in and advocate on their behalf, and how to take care of yourself in the process, because this experience impacts parents deeply too. And if you’ve ever dealt with socially aggressive adults in your own life, these insights may support you as well.Jennifer's Takeaways:Understanding Bullying and Social Aggression (00:00)Differences Between Boys and Girls in Bullying (06:22)Recognizing and Addressing Bullying (21:17)Strategies for Parents to Support Their Children (22:40)The Importance of Empathy and Connection (22:56)Role of Schools and Advocacy (23:10)Long-Term Effects of Bullying (29:30)Supporting Children with Social Skills (30:01)The Role of Empowerment and Accountability (33:46)Balancing Empowerment and Support (34:30)Meet Jennifer KolariJennifer Kolari is the host of the “Connected Parenting” weekly podcast and the co-host of “The Mental Health Comedy” podcast. Kolari is a frequent guest on Nationwide morning shows and podcasts in the US and Canada. Her advice can also be found in many Canadian and US magazines such as; Today’s Parent, Parents Magazine and Canadian Family.Kolari’s powerful parenting model is based on the neurobiology of love, teaching parents how to use compassion and empathy as powerful medicine to transform challenging behavior and build children’s emotional resilience and emotional shock absorbers.Jennifer’s wisdom, quick wit and down to earth style help parents navigate modern-day parenting problems, offering real-life examples as well as practical and effective tools and strategies.Her highly entertaining, inspiring workshops are shared with warmth and humour, making her a crowd-pleasing speaker with schools, medical professionals, corporations and agencies throughout North America, Europe and Asia.One of the nation’s leading parenting experts, Jennifer Kolari, is a highly sought- after international speaker and the founder of Connected Parenting. A child and family therapist with a busy practice based in San Diego and Toronto, Kolari is also the author of Connected Parenting: How to Raise A Great Kid (Penguin Group USA and Penguin Canada, 2009) and You’re Ruining My Life! (But Not Really): Surviving the Teenage Years with Connected Parenting (Penguin Canada, 2011).

Venting can be powerful, it helps us release stress, feel heard, and connect with the people we love. When done well, it’s a healthy way to process emotions. But here’s the catch: venting can also become addictive. Instead of calming us down, it can spiral into drama, negativity, or constant complaining.In this episode, we’ll explore how to guide your kids, and your whole family, in using venting as a healthy tool instead of a destructive habit. You’ll learn how to create safe, supportive “venting sessions,” what signs to watch for when things start going off track, and strategies to keep the focus on connection rather than conflict.Venting doesn’t have to create chaos. With the right approach, it can bring your family closer and teach your kids lifelong emotional regulation skills.Jennifer's Takeaways:Venting: Its Importance and Potential Pitfalls (00:00)Mirroring as a Healthy Venting Technique (02:36)Addressing Underlying Issues and Modeling Appropriate Behavior (10:45)Setting Boundaries and Promoting Respect (11:08)Meet Jennifer KolariJennifer Kolari is the host of the “Connected Parenting” weekly podcast and the co-host of “The Mental Health Comedy” podcast. Kolari is a frequent guest on Nationwide morning shows and podcasts in the US and Canada. Her advice can also be found in many Canadian and US magazines such as; Today’s Parent, Parents Magazine and Canadian Family.Kolari’s powerful parenting model is based on the neurobiology of love, teaching parents how to use compassion and empathy as powerful medicine to transform challenging behavior and build children’s emotional resilience and emotional shock absorbers.Jennifer’s wisdom, quick wit and down to earth style help parents navigate modern-day parenting problems, offering real-life examples as well as practical and effective tools and strategies.Her highly entertaining, inspiring workshops are shared with warmth and humour, making her a crowd-pleasing speaker with schools, medical professionals, corporations and agencies throughout North America, Europe and Asia.One of the nation’s leading parenting experts, Jennifer Kolari, is a highly sought- after international speaker and the founder of Connected Parenting. A child and family therapist with a busy practice based in San Diego and Toronto, Kolari is also the author of Connected Parenting: How to Raise A Great Kid (Penguin Group USA and Penguin Canada, 2009) and You’re Ruining My Life! (But Not Really): Surviving the Teenage Years with Connected Parenting (Penguin Canada, 2011).

Today’s conversation comes straight from our Q&A series, where I answer real questions from listeners.Andrea wrote in to share about an ongoing struggle with her 10-year-old daughter. She describes her as a “gladiator,” strong-willed, demanding, and often wanting everything her way. These traits can make family events stressful, sometimes leading to meltdowns and blow-ups that derail the day.With a trip to the theme park on the horizon, Andrea wanted to know: How do you prepare and set things up so the whole family has a better experience, even with a gladiator child on board?In this episode, I’ll share practical strategies to help you set expectations ahead of time, manage transitions during the day, and create a plan that supports both your gladiator and the rest of the family. Because yes, family trips don’t have to be a battle. With a few intentional steps, you can help your gladiator child feel more grounded while protecting the joy of the day for everyone.Jennifer's Takeaways:Introduction to the Episode and Andrea's Question (00:00)Understanding Neuro Spicy Kids and Their Behavior (01:38)Managing Expectations and Pre-Planning (02:52)Divide and Conquer Strategy (05:23)Handling Overwhelm and Making Choices (07:59)Dealing with Tantrums and Leaving Early (11:43)Meet Jennifer KolariJennifer Kolari is the host of the “Connected Parenting” weekly podcast and the co-host of “The Mental Health Comedy” podcast. Kolari is a frequent guest on Nationwide morning shows and podcasts in the US and Canada. Her advice can also be found in many Canadian and US magazines such as; Today’s Parent, Parents Magazine and Canadian Family.Kolari’s powerful parenting model is based on the neurobiology of love, teaching parents how to use compassion and empathy as powerful medicine to transform challenging behavior and build children’s emotional resilience and emotional shock absorbers.Jennifer’s wisdom, quick wit and down to earth style help parents navigate modern-day parenting problems, offering real-life examples as well as practical and effective tools and strategies.Her highly entertaining, inspiring workshops are shared with warmth and humour, making her a crowd-pleasing speaker with schools, medical professionals, corporations and agencies throughout North America, Europe and Asia.One of the nation’s leading parenting experts, Jennifer Kolari, is a highly sought- after international speaker and the founder of Connected Parenting. A child and family therapist with a busy practice based in San Diego and Toronto, Kolari is also the author of Connected Parenting: How to Raise A Great Kid (Penguin Group USA and Penguin Canada, 2009) and You’re Ruining My Life! (But Not Really): Surviving the Teenage Years with Connected Parenting (Penguin Canada, 2011).

Hello connected parents, and welcome back to another episode of Connected Parenting. In today’s conversation, we’re tackling the back-to-school transition.For many kids, change can feel overwhelming.Shifting from the relaxed rhythms of home or summer into the structure of school can bring up resistance, anxiety, and even meltdowns. As parents, that can feel like a rollercoaster of emotions for us too.In this episode, I’ll walk you through practical tips and insights to help your child ease into the school routine with less stress and more confidence. We’ll cover ways to prepare them for what’s ahead, strategies to manage overwhelm, and how you can support yourself through the process as well.By the end, you’ll have a toolkit of ideas to make the back-to-school transition smoother and set the stage for a positive year ahead.Jennifer's Takeaways:Back to School Transition Challenges (00:00)Managing Time and Bedtime Adjustments (03:07)Celebrating Summer and Preparing for School (04:44)Handling Emotions and Transitions (08:17)Maintaining Routines and Handling Challenges (09:25)Meet Jennifer KolariJennifer Kolari is the host of the “Connected Parenting” weekly podcast and the co-host of “The Mental Health Comedy” podcast. Kolari is a frequent guest on Nationwide morning shows and podcasts in the US and Canada. Her advice can also be found in many Canadian and US magazines such as; Today’s Parent, Parents Magazine and Canadian Family.Kolari’s powerful parenting model is based on the neurobiology of love, teaching parents how to use compassion and empathy as powerful medicine to transform challenging behavior and build children’s emotional resilience and emotional shock absorbers.Jennifer’s wisdom, quick wit and down to earth style help parents navigate modern-day parenting problems, offering real-life examples as well as practical and effective tools and strategies.Her highly entertaining, inspiring workshops are shared with warmth and humour, making her a crowd-pleasing speaker with schools, medical professionals, corporations and agencies throughout North America, Europe and Asia.One of the nation’s leading parenting experts, Jennifer Kolari, is a highly sought- after international speaker and the founder of Connected Parenting. A child and family therapist with a busy practice based in San Diego and Toronto, Kolari is also the author of Connected Parenting: How to Raise A Great Kid (Penguin Group USA and Penguin Canada, 2009) and You’re Ruining My Life! (But Not Really): Surviving the Teenage Years with Connected Parenting (Penguin Canada, 2011).

Special occasions, whether they’re weddings, birthdays, holiday gatherings, or family reunions can be joyful, memorable, and deeply meaningful. But for parents of children who are highly sensitive, anxious, or strong-willed “Gladiators,” these events can also bring big challenges.In this episode replay of Connected Parenting, Jennifer Kolari, shares 10 practical strategies to help your child (and you) navigate these moments with more ease.From preparing ahead of time and setting realistic expectations, to knowing when to step away and how to stay calm under pressure, Jennifer offers tools that will make family celebrations less stressful and more enjoyable.Let's face it, big events will never be stress-free, but with these strategies you can turn them into opportunities for connection and lasting family memories.Jennifer's Takeaways:Impact of Parental Energy on Children (02:18)Managing Event Schedules and Expectations (03:22)Consistent Parenting Across Settings (05:23)Taking Breaks and Sharing Responsibility (07:16)Leaving Before a Meltdown (09:00)Preparing Children for Events (10:28)Ensuring Proper Nutrition (11:03)Ensuring Adequate Rest (12:06)Meet Jennifer KolariJennifer Kolari is the host of the “Connected Parenting” weekly podcast and the co-host of “The Mental Health Comedy” podcast. Kolari is a frequent guest on Nationwide morning shows and podcasts in the US and Canada. Her advice can also be found in many Canadian and US magazines such as; Today’s Parent, Parents Magazine and Canadian Family.Kolari’s powerful parenting model is based on the neurobiology of love, teaching parents how to use compassion and empathy as powerful medicine to transform challenging behavior and build children’s emotional resilience and emotional shock absorbers.Jennifer’s wisdom, quick wit and down to earth style help parents navigate modern-day parenting problems, offering real-life examples as well as practical and effective tools and strategies.Her highly entertaining, inspiring workshops are shared with warmth and humour, making her a crowd-pleasing speaker with schools, medical professionals, corporations and agencies throughout North America, Europe and Asia.One of the nation’s leading parenting experts, Jennifer Kolari, is a highly sought- after international speaker and the founder of Connected Parenting. A child and family therapist with a busy practice based in San Diego and Toronto, Kolari is also the author of Connected Parenting: How to Raise A Great Kid (Penguin Group USA and Penguin Canada, 2009) and You’re Ruining My Life! (But Not Really): Surviving the Teenage Years with Connected Parenting (Penguin Canada, 2011).

In this very special episode of Connected Parenting, I sit down with my youngest daughter, Olivia my true “gladiator child.” Fierce, sensitive, musical, and deeply thoughtful, Olivia has always had a strong counterwill and a fire that pushed me as a parent in all the best (and hardest!) ways.Parents often ask me, “What will my gladiator child be like when they’re older?” In this conversation, Olivia shares openly about what it felt like to be that child the eight-year-old who struggled, the teen learning to navigate big feelings, and the young adult she is now.If you’ve ever worried about what the future holds for your strong-willed child, this episode will give you hope, perspective, and connection.Jennifer's Takeaways:Olivia's Experience as a Gladiator Child (03:55)Challenges of Parenting a Gladiator Child (05:57)Integration and Growth of a Gladiator Child (07:51)Advice for Parents of Gladiator Children (10:04)Strategies for Managing Gladiator Child Behavior (14:23)Impact of Gladiator Child Behavior on Parents (15:11)Olivia's Role as a Kids Club Counselor (23:39)Meet Jennifer KolariJennifer Kolari is the host of the “Connected Parenting” weekly podcast and the co-host of “The Mental Health Comedy” podcast. Kolari is a frequent guest on Nationwide morning shows and podcasts in the US and Canada. Her advice can also be found in many Canadian and US magazines such as; Today’s Parent, Parents Magazine and Canadian Family.Kolari’s powerful parenting model is based on the neurobiology of love, teaching parents how to use compassion and empathy as powerful medicine to transform challenging behavior and build children’s emotional resilience and emotional shock absorbers.Jennifer’s wisdom, quick wit and down to earth style help parents navigate modern-day parenting problems, offering real-life examples as well as practical and effective tools and strategies.Her highly entertaining, inspiring workshops are shared with warmth and humour, making her a crowd-pleasing speaker with schools, medical professionals, corporations and agencies throughout North America, Europe and Asia.One of the nation’s leading parenting experts, Jennifer Kolari, is a highly sought- after international speaker and the founder of Connected Parenting. A child and family therapist with a busy practice based in San Diego and Toronto, Kolari is also the author of Connected Parenting: How to Raise A Great Kid (Penguin Group USA and Penguin Canada, 2009) and You’re Ruining My Life! (But Not Really): Surviving the Teenage Years with Connected Parenting (Penguin Canada, 2011).

In this episode of Connected Parenting, we flip the script on a common parenting concern; texting.While we often hear about the downsides of screens, social media, and endless scrolling, texting can actually be a powerful connection tool between you and your teen.I’ll share why, in certain moments, a text might be the bridge that keeps communication open, helps your teen feel seen and understood, and even diffuses tension before it escalates. From using texts to check in during their busy day to sending a quick message that shows you’re thinking of them, I’ll walk you through the situations where texting shines and how to use it effectively without replacing meaningful face-to-face conversations.If you’ve ever worried about “too much screen time” but also want to strengthen your bond with your teen, this episode will give you a fresh perspective and practical tips to make texting work for your relationship instead of against it.Jennifer's Takeaways:Benefits of Texting Your Teen (00:00)Using Texting for Specific Tasks (02:09)Texting for Connection and Affirmation (05:07)Overcoming Texting Challenges (07:26)Meet Jennifer KolariJennifer Kolari is the host of the “Connected Parenting” weekly podcast and the co-host of “The Mental Health Comedy” podcast. Kolari is a frequent guest on Nationwide morning shows and podcasts in the US and Canada. Her advice can also be found in many Canadian and US magazines such as; Today’s Parent, Parents Magazine and Canadian Family.Kolari’s powerful parenting model is based on the neurobiology of love, teaching parents how to use compassion and empathy as powerful medicine to transform challenging behavior and build children’s emotional resilience and emotional shock absorbers.Jennifer’s wisdom, quick wit and down to earth style help parents navigate modern-day parenting problems, offering real-life examples as well as practical and effective tools and strategies.Her highly entertaining, inspiring workshops are shared with warmth and humour, making her a crowd-pleasing speaker with schools, medical professionals, corporations and agencies throughout North America, Europe and Asia.One of the nation’s leading parenting experts, Jennifer Kolari, is a highly sought- after international speaker and the founder of Connected Parenting. A child and family therapist with a busy practice based in San Diego and Toronto, Kolari is also the author of Connected Parenting: How to Raise A Great Kid (Penguin Group USA and Penguin Canada, 2009) and You’re Ruining My Life! (But Not Really): Surviving the Teenage Years with Connected Parenting (Penguin Canada, 2011).

Every parent wants their child to feel confident, connected, and well-liked but social health isn’t just about having friends. It’s a protective factor that influences everything from mental health to academic success.Whether your child is struggling socially or is already a natural leader, this episode is packed with tools, scripts, and mindset shifts to help you parent with connection and raise a child who chooses authenticity over popularity.Let’s build the foundation for confident, emotionally resilient kids who lead with kindness.Jennifer's Takeaways:Helping Children Become Leaders, Not Followers (00:00)Modeling Empathy and Integrity (03:14)Teaching Children to Navigate Social Situations (07:58)The Role of Parents in Improving Social Skills (09:24)Incorporating Empathy into Family Values (11:39)Meet Jennifer KolariJennifer Kolari is the host of the “Connected Parenting” weekly podcast and the co-host of “The Mental Health Comedy” podcast. Kolari is a frequent guest on Nationwide morning shows and podcasts in the US and Canada. Her advice can also be found in many Canadian and US magazines such as; Today’s Parent, Parents Magazine and Canadian Family.Kolari’s powerful parenting model is based on the neurobiology of love, teaching parents how to use compassion and empathy as powerful medicine to transform challenging behavior and build children’s emotional resilience and emotional shock absorbers.Jennifer’s wisdom, quick wit and down to earth style help parents navigate modern-day parenting problems, offering real-life examples as well as practical and effective tools and strategies.Her highly entertaining, inspiring workshops are shared with warmth and humour, making her a crowd-pleasing speaker with schools, medical professionals, corporations and agencies throughout North America, Europe and Asia.One of the nation’s leading parenting experts, Jennifer Kolari, is a highly sought- after international speaker and the founder of Connected Parenting. A child and family therapist with a busy practice based in San Diego and Toronto, Kolari is also the author of Connected Parenting: How to Raise A Great Kid (Penguin Group USA and Penguin Canada, 2009) and You’re Ruining My Life! (But Not Really): Surviving the Teenage Years with Connected Parenting (Penguin Canada, 2011).

In this week's episode replay, I’ll walk you through how to understand what’s really going on underneath that sibling resentment, how to use empathy and the CALM technique to shift the emotional dynamic, and most importantly, how to parent both kids through this without picking sides or reinforcing harmful patterns.Jennifer's Takeaways:Handling Sibling Resentment: Introduction and Initial Steps (00:00)Understanding Family Patterns and Personal Biases (01:24)Addressing the Resentful Child: Gladiator Kids (01:55)The Role of the Easygoing Child (06:08)Strategies for Managing Sibling Dynamics (10:03)Building Connections and Encouraging Cooperation (13:16)Balancing Individual and Group Time (15:53)Addressing Sibling Rivalry and Play Therapy (16:24)Meet Jennifer KolariJennifer Kolari is the host of the “Connected Parenting” weekly podcast and the co-host of “The Mental Health Comedy” podcast. Kolari is a frequent guest on Nationwide morning shows and podcasts in the US and Canada. Her advice can also be found in many Canadian and US magazines such as; Today’s Parent, Parents Magazine and Canadian Family.Kolari’s powerful parenting model is based on the neurobiology of love, teaching parents how to use compassion and empathy as powerful medicine to transform challenging behavior and build children’s emotional resilience and emotional shock absorbers.Jennifer’s wisdom, quick wit and down to earth style help parents navigate modern-day parenting problems, offering real-life examples as well as practical and effective tools and strategies.Her highly entertaining, inspiring workshops are shared with warmth and humour, making her a crowd-pleasing speaker with schools, medical professionals, corporations and agencies throughout North America, Europe and Asia.One of the nation’s leading parenting experts, Jennifer Kolari, is a highly sought- after international speaker and the founder of Connected Parenting. A child and family therapist with a busy practice based in San Diego and Toronto, Kolari is also the author of Connected Parenting: How to Raise A Great Kid (Penguin Group USA and Penguin Canada, 2009) and You’re Ruining My Life! (But Not Really): Surviving the Teenage Years with Connected Parenting (Penguin Canada, 2011).

Today we’re revisiting the world of summer camp and looking at why it’s more than just fun in the sun and how it can be a life-changing experience for your child. From building independence and emotional resilience to fostering leadership and a stronger sense of self, camp offers so many developmental benefits.Tune in to learn how summer camp can help shape your child’s emotional growth, and how you can support them every step of the way.Jennifer's Takeaways:Importance and Benefits of Summer Camp (00:00)Experiences and Activities at Summer Camp (01:59)Independence and Personal Growth at Camp (04:34)Preparing Children for Camp (05:22)Handling Homesickness and Adjusting to Camp Life (07:59)Post-Camp Adjustment and Long-Term Benefits (10:23)Resources and Support for Parents (11:49)Meet Jennifer KolariJennifer Kolari is the host of the “Connected Parenting” weekly podcast and the co-host of “The Mental Health Comedy” podcast. Kolari is a frequent guest on Nationwide morning shows and podcasts in the US and Canada. Her advice can also be found in many Canadian and US magazines such as; Today’s Parent, Parents Magazine and Canadian Family.Kolari’s powerful parenting model is based on the neurobiology of love, teaching parents how to use compassion and empathy as powerful medicine to transform challenging behavior and build children’s emotional resilience and emotional shock absorbers.Jennifer’s wisdom, quick wit and down to earth style help parents navigate modern-day parenting problems, offering real-life examples as well as practical and effective tools and strategies.Her highly entertaining, inspiring workshops are shared with warmth and humour, making her a crowd-pleasing speaker with schools, medical professionals, corporations and agencies throughout North America, Europe and Asia.One of the nation’s leading parenting experts, Jennifer Kolari, is a highly sought- after international speaker and the founder of Connected Parenting. A child and family therapist with a busy practice based in San Diego and Toronto, Kolari is also the author of Connected Parenting: How to Raise A Great Kid (Penguin Group USA and Penguin Canada, 2009) and You’re Ruining My Life! (But Not Really): Surviving the Teenage Years with Connected Parenting (Penguin Canada, 2011).

In this week’s episode of the Connected Parenting podcast, we’re diving into a topic that might be raising eyebrows (and blood pressure) in your home: Why are kids so obsessed with scary books, movies, and shows?Is it just a phase, or something more concerning?Should you let them watch or read these things or shut it down completely?Whether your child loves ghost stories, creepy YouTube videos, or horror movies, this episode will help you decode the fascination and guide them with confidence, calm, and connection.Jennifer's Takeaways:Understanding the Appeal of Scary Content for Tweens and Teens (00:00)Developmental Stage and Coping Mechanisms (02:02)Social Bonding and Personal Growth (03:46)Escapism and Curiosity (05:07)Balancing Media Consumption and Family Bonding (06:19)Meet Jennifer KolariJennifer Kolari is the host of the “Connected Parenting” weekly podcast and the co-host of “The Mental Health Comedy” podcast. Kolari is a frequent guest on Nationwide morning shows and podcasts in the US and Canada. Her advice can also be found in many Canadian and US magazines such as; Today’s Parent, Parents Magazine and Canadian Family.Kolari’s powerful parenting model is based on the neurobiology of love, teaching parents how to use compassion and empathy as powerful medicine to transform challenging behavior and build children’s emotional resilience and emotional shock absorbers.Jennifer’s wisdom, quick wit and down to earth style help parents navigate modern-day parenting problems, offering real-life examples as well as practical and effective tools and strategies.Her highly entertaining, inspiring workshops are shared with warmth and humour, making her a crowd-pleasing speaker with schools, medical professionals, corporations and agencies throughout North America, Europe and Asia.One of the nation’s leading parenting experts, Jennifer Kolari, is a highly sought- after international speaker and the founder of Connected Parenting. A child and family therapist with a busy practice based in San Diego and Toronto, Kolari is also the author of Connected Parenting: How to Raise A Great Kid (Penguin Group USA and Penguin Canada, 2009) and You’re Ruining My Life! (But Not Really): Surviving the Teenage Years with Connected Parenting (Penguin Canada, 2011).

Why are teens up at midnight and sleeping until noon? Why is it so hard to get them to bed at a decent hour or up in time for school or weekend plans? You’re not alone in your frustration, and you’re definitely not imagining things. There’s real science behind what’s happening.Whether your teen is turning into a night owl or just can’t get out of bed, this episode will give you tools and insight to respond with calm, connection, and clarity instead of chaos and conflict.Jennifer's Takeaways:Understanding the Importance of Sleep for Teens (01:36)Reasons Behind Teens' Sleep Resistance (03:09)Impact of Screens on Teens' Sleep (04:51)Signs of Depression and Anxiety Related to Sleep (06:45)Strategies for Improving Teens' Sleep (08:26)Final Tips and Resources (14:37)Meet Jennifer KolariJennifer Kolari is the host of the “Connected Parenting” weekly podcast and the co-host of “The Mental Health Comedy” podcast. Kolari is a frequent guest on Nationwide morning shows and podcasts in the US and Canada. Her advice can also be found in many Canadian and US magazines such as; Today’s Parent, Parents Magazine and Canadian Family.Kolari’s powerful parenting model is based on the neurobiology of love, teaching parents how to use compassion and empathy as powerful medicine to transform challenging behavior and build children’s emotional resilience and emotional shock absorbers.Jennifer’s wisdom, quick wit and down to earth style help parents navigate modern-day parenting problems, offering real-life examples as well as practical and effective tools and strategies.Her highly entertaining, inspiring workshops are shared with warmth and humour, making her a crowd-pleasing speaker with schools, medical professionals, corporations and agencies throughout North America, Europe and Asia.One of the nation’s leading parenting experts, Jennifer Kolari, is a highly sought- after international speaker and the founder of Connected Parenting. A child and family therapist with a busy practice based in San Diego and Toronto, Kolari is also the author of Connected Parenting: How to Raise A Great Kid (Penguin Group USA and Penguin Canada, 2009) and You’re Ruining My Life! (But Not Really): Surviving the Teenage Years with Connected Parenting (Penguin Canada, 2011).

In this episode of Connected Parenting, we dive into a powerful visual and verbal tool that helps kids regulate their behavior and emotions called the "Stoplight Technique" (also known as Red Light, Green Light).As parents, one of our greatest challenges is guiding our kids through big feelings and impulsive behavior without losing our own cool. That’s where this simple yet effective method comes in.Listen in to hear me explain how the stoplight framework teaches children cause and effect, emotional regulation, and personal accountability, all in a way that’s age-appropriate and easy to apply at home or in the classroom. It gives them a clear visual anchor to understand what’s expected, and when things need to pause or shift.You’ll also learn how to modify the strategy for teenagers (because let’s be honest, a red light chart on the fridge might not go over so well at 15), and why this tool can be just as helpful for you as the parent.Whether your child struggles with emotional outbursts, transitions, or impulsive behavior, this episode offers a compassionate, practical way to build emotional intelligence together.Jennifer's Takeaways:Red Light, Green Light Technique Overview (00:00)Explanation of Red Light, Green Light Behaviors (01:05)Handling Yellow Light Behaviors (03:01)Applying the Technique to Teenagers (06:57)Using the Technique for Consistency and Flexibility (11:36)Meet Jennifer KolariJennifer Kolari is the host of the “Connected Parenting” weekly podcast and the co-host of “The Mental Health Comedy” podcast. Kolari is a frequent guest on Nationwide morning shows and podcasts in the US and Canada. Her advice can also be found in many Canadian and US magazines such as; Today’s Parent, Parents Magazine and Canadian Family.Kolari’s powerful parenting model is based on the neurobiology of love, teaching parents how to use compassion and empathy as powerful medicine to transform challenging behavior and build children’s emotional resilience and emotional shock absorbers.Jennifer’s wisdom, quick wit and down to earth style help parents navigate modern-day parenting problems, offering real-life examples as well as practical and effective tools and strategies.Her highly entertaining, inspiring workshops are shared with warmth and humour, making her a crowd-pleasing speaker with schools, medical professionals, corporations and agencies throughout North America, Europe and Asia.One of the nation’s leading parenting experts, Jennifer Kolari, is a highly sought- after international speaker and the founder of Connected Parenting. A child and family therapist with a busy practice based in San Diego and Toronto, Kolari is also the author of Connected Parenting: How to Raise A Great Kid (Penguin Group USA and Penguin Canada, 2009) and You’re Ruining My Life! (But Not Really): Surviving the Teenage Years with Connected Parenting (Penguin Canada, 2011).

As the busy school year winds down, summer opens the door to something we often miss, space to slow down, breathe, and truly reconnect with our kids.In this heartfelt replay, we say goodbye to the hectic pace and explore simple, intentional ways to make this summer feel calm, connected, and full of joy for the whole family.Remember; summer doesn’t need to be packed to be powerful, it just needs presence.Jennifer's Takeaways:Summer as a Time for Connection and Refreshment (00:00)The Calm Technique and Its Benefits (02:07)Practical Application of the Calm Technique (03:40)Structuring Summer Days for Children (07:27)Balancing Structure and Flexibility in Summer (09:38)Divide and Conquer Strategy for Family Outings (11:38)Maintaining Structure During Vacations (13:21)Bringing Back the Magic of Family Time (14:11)Meet Jennifer KolariJennifer Kolari is the host of the “Connected Parenting” weekly podcast and the co-host of “The Mental Health Comedy” podcast. Kolari is a frequent guest on Nationwide morning shows and podcasts in the US and Canada. Her advice can also be found in many Canadian and US magazines such as; Today’s Parent, Parents Magazine and Canadian Family.Kolari’s powerful parenting model is based on the neurobiology of love, teaching parents how to use compassion and empathy as powerful medicine to transform challenging behavior and build children’s emotional resilience and emotional shock absorbers.Jennifer’s wisdom, quick wit and down to earth style help parents navigate modern-day parenting problems, offering real-life examples as well as practical and effective tools and strategies.Her highly entertaining, inspiring workshops are shared with warmth and humour, making her a crowd-pleasing speaker with schools, medical professionals, corporations and agencies throughout North America, Europe and Asia.One of the nation’s leading parenting experts, Jennifer Kolari, is a highly sought- after international speaker and the founder of Connected Parenting. A child and family therapist with a busy practice based in San Diego and Toronto, Kolari is also the author of Connected Parenting: How to Raise A Great Kid (Penguin Group USA and Penguin Canada, 2009) and You’re Ruining My Life! (But Not Really): Surviving the Teenage Years with Connected Parenting (Penguin Canada, 2011).

You may have a child who freezes up for hours before a dentist appointment or refuses to start anything all day because they're waiting for a playdate or appointment later on. It’s not laziness or defiance, it’s their ADHD brain getting stuck in “waiting mode.”Today we unpack what ADHD waiting mode is, why it happens, and how it connects to hyperfixation, time blindness, and emotional regulation. Listen in to hear me explain why even bright, capable kids with ADHD often struggle to shift gears, stay organized, or follow through, especially when there's a delay between now and the task or reward.Whether you’re parenting a “neuro-spicy” child or navigating your own ADHD challenges, this episode offers empathy, understanding, and a powerful toolkit to help you move forward with compassion and connection.Jennifer's Takeaways:Understanding ADHD and Its Impact on Daily Life (00:00)Hyperfocus and Time Blindness in ADHD (01:27)ADHD Waiting Mode and Its Effects (11:13)Strategies for Managing ADHD Waiting Mode (11:29)Meet Jennifer KolariJennifer Kolari is the host of the “Connected Parenting” weekly podcast and the co-host of “The Mental Health Comedy” podcast. Kolari is a frequent guest on Nationwide morning shows and podcasts in th US and Canada. Her advice can also be found in many Canadian and US magazines such as; Today’s Parent, Parents Magazine and Canadian Family.Kolari’s powerful parenting model is based on the neurobiology of love, teaching parents how to use compassion and empathy as powerful medicine to transform challenging behavior and build children’s emotional resilience and emotional shock absorbers.Jennifer’s wisdom, quick wit and down to earth style help parents navigate modern-day parenting problems, offering real-life examples as well as practical and effective tools and strategies.Her highly entertaining, inspiring workshops are shared with warmth and humour, making her a crowd-pleasing speaker with schools, medical professionals, corporations and agencies throughout North America, Europe and Asia.One of the nation’s leading parenting experts, Jennifer Kolari, is a highly sought- after international speaker and the founder of Connected Parenting. A child and family therapist with a busy practice based in San Diego and Toronto, Kolari is also the author of Connected Parenting: How to Raise A Great Kid (Penguin Group USA and Penguin Canada, 2009) and You’re Ruining My Life! (But Not Really): Surviving the Teenage Years with Connected Parenting (Penguin Canada, 2011).

In this episode of the Connected Parenting Podcast, we're diving into two real-life listener questions as part of our Q&A series.First, we explore how to support an eight-year-old who has emotional outbursts in stores when they’re told “no.” Why do these meltdowns happen, and how can we respond in ways that actually build emotional regulation instead of making things worse?Then we shift gears to talk about teens, specifically, what to do when your teenager refuses to go on family weekends or trips. We unpack the reasons behind this resistance, and how to balance empathy with boundaries while still keeping the family connection strong.These two scenarios may seem different, but at their core, both are about emotional regulation, autonomy, and how we show up as calm, connected leaders for our kids, even when things get heated or hard.Tune in to hear strategies, mindset shifts, and scripts you can start using right away to manage these tough parenting moments with more confidence and less stress.Jennifer's Takeaways:Addressing Tantrums in Young Children (15:35)Strategies for Managing Tantrums (15:47)Handling Teenage Refusals to Go Away with the Family (16:00)Maintaining Consistency and Confidence (16:12)Meet Jennifer KolariJennifer Kolari is the host of the “Connected Parenting” weekly podcast and the co-host of “The Mental Health Comedy” podcast. Kolari is a frequent guest on Nationwide morning shows and podcasts in th US and Canada. Her advice can also be found in many Canadian and US magazines such as; Today’s Parent, Parents Magazine and Canadian Family.Kolari’s powerful parenting model is based on the neurobiology of love, teaching parents how to use compassion and empathy as powerful medicine to transform challenging behavior and build children’s emotional resilience and emotional shock absorbers.Jennifer’s wisdom, quick wit and down to earth style help parents navigate modern-day parenting problems, offering real-life examples as well as practical and effective tools and strategies.Her highly entertaining, inspiring workshops are shared with warmth and humour, making her a crowd-pleasing speaker with schools, medical professionals, corporations and agencies throughout North America, Europe and Asia.One of the nation’s leading parenting experts, Jennifer Kolari, is a highly sought- after international speaker and the founder of Connected Parenting. A child and family therapist with a busy practice based in San Diego and Toronto, Kolari is also the author of Connected Parenting: How to Raise A Great Kid (Penguin Group USA and Penguin Canada, 2009) and You’re Ruining My Life! (But Not Really): Surviving the Teenage Years with Connected Parenting (Penguin Canada, 2011).

The balance between guidance and freedom helps children develop emotional strength, problem-solving skills, and a deeper sense of self. While today’s kids have endless access to information, what many lack is the freedom to explore, try, fail, and figure things out on their own.Whether your child is a toddler or a teen, this episode will give you practical and compassionate guidance on building independence in ways that feel safe and supportive for both of you.Tune in and rediscover the magic of letting go just enough to help your child grow. Jennifer's Takeaways:Building Independence in Children (00:00)Challenges of Modern Parenting (01:55)Encouraging Age-Appropriate Responsibilities (05:08)Age-Appropriate Privileges and Problem-Solving (08:57)Balancing Protection and Independence (13:05)Meet Jennifer KolariJennifer Kolari is the host of the “Connected Parenting” weekly podcast and the co-host of “The Mental Health Comedy” podcast. Kolari is a frequent guest on Nationwide morning shows and podcasts in th US and Canada. Her advice can also be found in many Canadian and US magazines such as; Today’s Parent, Parents Magazine and Canadian Family.Kolari’s powerful parenting model is based on the neurobiology of love, teaching parents how to use compassion and empathy as powerful medicine to transform challenging behavior and build children’s emotional resilience and emotional shock absorbers.Jennifer’s wisdom, quick wit and down to earth style help parents navigate modern-day parenting problems, offering real-life examples as well as practical and effective tools and strategies.Her highly entertaining, inspiring workshops are shared with warmth and humour, making her a crowd-pleasing speaker with schools, medical professionals, corporations and agencies throughout North America, Europe and Asia.One of the nation’s leading parenting experts, Jennifer Kolari, is a highly sought- after international speaker and the founder of Connected Parenting. A child and family therapist with a busy practice based in San Diego and Toronto, Kolari is also the author of Connected Parenting: How to Raise A Great Kid (Penguin Group USA and Penguin Canada, 2009) and You’re Ruining My Life! (But Not Really): Surviving the Teenage Years with Connected Parenting (Penguin Canada, 2011).