Things Mom Never Said: Secrets to Aging Well

In this enlightening conversation, Dr. Carol Remz shares her journey of rediscovering sexual pleasure after menopause. With a background in education and a personal battle with breast cancer, she emphasizes the importance of mindset, communication, and education in navigating intimacy in later life. The discussion also explores the role of cannabis in enhancing sexual experiences and the significance of love and trust in relationships. Dr. Remz encourages women to reclaim their sexuality and seek out resources to support their sexual health and wellbeing.Key Takeaways:Sexual pleasure is vital for mental and physical wellbeing.Mindset plays a crucial role in sexual desire and pleasure.Women can reclaim their sexuality after menopause.Cannabis can be a tool for enhancing sexual experiences.Education and communication about sex are essential.Intimacy is built on trust, love, and good communication.Women should not feel ashamed to discuss their sexual health.There are many resources available for women seeking help.Faith and awe can contribute to overall wellbeing.Women can explore their sexuality independently or with partners.Our Guest: Dr. Carol RemzDr. Carol Remz has a foundation in teaching with a Master of Arts in Teaching from Cornell University and her PhD in Educational Technology from Catholic University. For thirty years, She owned and operated GuideWare, Inc., a company that led the way in developing instructor-facilitated, video- based, online training programs.Struggling with a diminishing libido after menopause, Carol began to believe that as a senior, sex didn’t matter, and lack of desire was an inevitable part of aging. This was not acceptable. Carol went on the search for empowering knowledge and skills about sex and sexual pleasure’s benefits to our physical and mental well-being. After eight years of research—health, the brain, plant-based medicinals, communication—personal attitude adjustments, in-the-flesh application, some intimacy coaching, and learning to be mindful: Eureka!In Best Sex Ever After Menopause, Carol shares a raw and honest account of her journey to regain sexual pleasure after menopause. With a history of breast cancer and a fear of hormone replacement therapy, she found herself feeling disconnected from her own desires, despite being in a loving relationship with her seven-years-younger, supportive husband.Through years of research, introspection, and practical application, with the help of medical health writer and intimacy coach, Molly carter, Best Sex Ever After Menopause unlocks empowering knowledge and skills and how to actualize them with love.You can find out more information, order her book, and contact Carol via her website: https://drcarolremz.com/ 

In this episode of "Things Mom Never Said: Secrets to Aging Well," hosts April  and her mother Sherry welcome Dr. Katherine Tapper, a Mayo Clinic-trained physician and emotional fitness coach. The conversation centers around the concept of emotional fitness, a new approach in the wellness industry that focuses on understanding and improving one's emotional capacity rather than merely addressing mental health disorders. Dr. KTap explains how emotional injuries from childhood can shape adult behaviors and beliefs, emphasizing the importance of recognizing these patterns to foster personal growth and transformation.Dr. KTap outlines her emotional fitness program, which consists of a 12-step framework divided into three phases: discovery, adventure, and homecoming. The program aims to help individuals identify their emotional injuries, understand their origins, and ultimately empower them to lead more fulfilling lives. The discussion highlights the significance of emotional awareness, the role of empathy, and the necessity of integrating emotional fitness into overall wellness. Listeners are encouraged to explore their emotional health and consider the transformative potential of Dr. Tapper's program.Key Takeaways:Emotional fitness focuses on building emotional capacity, not just treating disorders.Childhood experiences shape our emotional responses and beliefs.The emotional fitness program includes a 12-step framework for personal growth.Empathy for oneself and others is crucial for emotional healing.Recognizing emotional injuries can lead to transformative insights.Our Guest | Dr. Kathryn TapperDr. Kathryn Tapper, affectionately known as Dr. KTap, is a Mayo Clinic-trained physician, emotional fitness coach, and wellness leadership speaker with over 10 years of experience in the health and wellness industry. She is committed to guiding high-achieving women through her holistic wellness framework to let go of the overwork and burnout to live a life of ease, alignment and authentic leadership. She states that,  “Leading from within is how you win.”Contact her via email here:  info@drktap.com with the Subject Line "Alignment Audit", to receive her downloadable Alignment Audit, that allows you to assess your current level of alignment in life.Follow her here:IG: www.instagram.com/drktap/Facebook: www.facebook.com/drktap/LinkedIn: www.linkedin.com/in/drktap/Website: www.drktap.com

In this episode, April and Sherry welcome Michelle Lea, founder of NuYou, to discuss the transformative power of energy work, particularly through the lens of chakras and emotional healing. Michelle shares her personal journey into energy activation, the importance of understanding and balancing our energy systems, and practical techniques for chakra activation. The conversation delves into the interconnectedness of nutrition, emotional energy, and the roles of masculine and feminine energies in our lives. Listeners are encouraged to explore their own energy systems and consider how they can facilitate personal transformation through awareness and practice.Key Takeaways:Energy work is essential for personal transformation.Understanding chakras can help in emotional healing.Nutrition plays a significant role in our energy levels.Breath work is a powerful tool for activating energy.The sacral chakra governs our emotional body and creativity.Masculine and feminine energies must be balanced for harmony.Stress impacts our energy and emotional well-being.Imagination can enhance our energy activation practices.Energy is a fundamental aspect of our existence.Transformation requires consistent practice and awareness.Chakras Chart: https://youtube.com/playlist?list=PLbZsCM6xnLIXEhjIKukYuWX9tn9VVpGAf&si=9fzxt1VU5krDST_MOur Guest | Michelle Lea, Owner NuYou NaplesMichelle LEA is the founder of nuYou and the creator of LeActivation (Life Energy Activation), a transformative approach that blends somatic movement, breathwork, spinal activation, and consciousness-based practices to reconnect individuals with their innate vitality and inner knowing or Gnosis. Her theories of trauma-informed intimacy and embodiment allow Michelle to bridge science, sensuality, and spirituality to support deep nervous-system regulation, authentic expression, and embodied awakening.Through her upcoming podcast series Intimately LEA, Michelle explores intimacy, healing, energy, and modern mysticism with honesty and depth. Her current online seminars invite participants into experiential activation rather than theory, creating real-time shifts in awareness and embodiment. She also offers 1:1 and small group transformative experiences. Together, Michelle LEA’s work is an invitation to remember, embody, and live from one’s inner truth.Contact her here: https://nuyounaples.com/Follow her here: https://www.instagram.com/nuyou_naples?igsh=MTNmMDgydTc5Z3NvMA%3D%3D&utm_source=qrhttps://www.facebook.com/share/18BgMfwDZo/?mibextid=wwXIfrhttps://www.youtube.com/@MichelleLEA-org

In this episode, April and her mother Sherry discuss the significance of the new year, exploring themes of personal growth, numerology, and astrology. They reflect on the past year, emphasizing the importance of shedding old patterns and embracing new beginnings. The conversation highlights the transformative energy of a 'one year' in numerology, encouraging listeners to set intentions and take action towards their goals. They also touch on the symbolism of the Chinese zodiac, particularly the year of the horse, as a time for momentum and direction. The episode concludes with a call to action for listeners to embrace their power and ride their lives with intention.Key TakeawaysThis is season four, and it's a fresh start.The new year is a time for reflection and growth.Numerology and astrology can guide personal transformation.2026 is a 'one year' in numerology, symbolizing new beginnings.Setting intentions is crucial for the year ahead.The year of the horse represents momentum and direction.Embrace change and let go of what no longer serves you.Take action and ride your life, don't be ridden by it.Clarity and vision are essential for success this year.This year is about empowerment and creating the life you want.

In this episode, April and Sherry discuss the joys and challenges of the holiday season, focusing on the importance of traditions, connection, and emotional health. They share personal anecdotes about their favorite holiday practices, the significance of setting boundaries during family gatherings, and tips for maintaining a healthy lifestyle amidst the festive indulgence. The conversation emphasizes the value of laughter, self-care, and creating a cozy atmosphere to enhance the holiday experience.Key Takeaways:Christmas is a time for joy and celebration.Crafting personalized gifts is a meaningful way to show love.Setting boundaries is essential for emotional health during family gatherings.Laughter is a powerful medicine that brings people together.Maintaining routines and self-care is crucial during the holiday season.Traditions create lasting memories and joy.Planning ahead can help manage holiday indulgence.Creating a cozy atmosphere enhances the holiday spirit.Connection with others is vital for overall well-being.It's important to respect different perspectives during the holidays.Medical Info/Resources:https://newsnetwork.mayoclinic.org/discussion/mayo-clinic-minute-how-to-make-healthy-holiday-food-choices/https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/healthy-holidays-maintaining-good-habitshttps://www.nutrition.gov/healthy-holidayshttps://newsinhealth.nih.gov/2016/11/healthy-holiday-foods-funhttps://newsinhealth.nih.gov/2015/12/delicious-healthy-holiday-eatinghttps://www.cdc.gov/healthy-weight-growth/about/healthier-holidays-in-1-2-3.htmlhttps://pmc.ncbi.nlm.nih.gov/articles/PMC8019277/https://www.cdc.gov/social-connectedness/about/index.htmlhttps://hsph.harvard.edu/news/the-importance-of-connections-ways-to-live-a-longer-healthier-life/https://pmc.ncbi.nlm.nih.gov/articles/PMC6125010/https://www.who.int/news/item/30-06-2025-social-connection-linked-to-improved-heath-and-reduced-risk-of-early-deathhttps://www.hhs.gov/sites/default/files/sg-social-connection-individuals.pdf 

In this episode, April and her mother Sherry discuss the importance of gratitude and connection during the holiday season, particularly Thanksgiving. They explore how to create a healthy holiday experience by focusing on family, gratitude, and healthy eating habits. The conversation includes practical tips for healthier meals, the significance of colorful foods, and the benefits of engaging in activities that promote connection and joy. They emphasize the importance of letting go of expectations to fully enjoy the holiday spirit.Key Takeaways:Connection with family is a key aspect of a healthy holiday.Gratitude enhances our overall well-being and happiness.Practicing gratitude can lead to a more fulfilling Thanksgiving experience.Healthy longevity is linked to deep connections with others.The holiday season is a time to reflect on our blessings.Incorporating colorful foods into meals can enhance health and aesthetics.Smaller plates can help control portion sizes during feasts.Creative food hacks can make holiday meals healthier without sacrificing taste.Engaging in activities post-meal can aid digestion and enhance family bonding.Letting go of expectations can lead to a more enjoyable holiday experience.Medical Info/Resources:https://www.health.harvard.edu/blog/gratitude-enhances-health-brings-happiness-and-may-even-lengthen-lives-202409113071https://adaa.org/learn-from-us/from-the-experts/blog-posts/consumer/gratitude-mental-health-game-changerhttps://pmc.ncbi.nlm.nih.gov/articles/PMC10393216/https://positivepsychology.com/neuroscience-of-gratitude/https://sncs-prod-external.mayo.edu/hometown-health/speaking-of-health/can-expressing-gratitude-improve-healthhttps://www.cdc.gov/social-connectedness/about/index.htmlhttps://hsph.harvard.edu/news/the-importance-of-connections-ways-to-live-a-longer-healthier-life/https://pmc.ncbi.nlm.nih.gov/articles/PMC6125010/https://www.who.int/news/item/30-06-2025-social-connection-linked-to-improved-heath-and-reduced-risk-of-early-deathhttps://www.hhs.gov/sites/default/files/sg-social-connection-individuals.pdf 

In this episode, April and Sherry discuss the challenges women face regarding rest and recuperation, especially during the busy holiday season. They explore the importance of sleep, how to create a conducive sleep environment, and the psychological aspects of feeling safe and secure while sleeping. The conversation emphasizes personalizing one's sleep space and the impact of surroundings on overall wellbeing.Key Takeaways:Rest is crucial for mental and physical health.Many women in midlife struggle with sleep due to various factors.Creating a sleep-friendly environment can enhance rest.Personal preferences play a significant role in sleep quality.Safety and comfort are essential for a good night's sleep.Color and scent can influence relaxation and sleep.Technology and light disrupt sleep; minimizing them is key.A good mattress and bedding are vital for restful sleep.Establishing a bedtime routine can improve sleep quality.Women often bear the burden of holiday stress, impacting their rest.GEN-X the Adult Era: See chapters “Crib” & “Raise the Roof”https://www.wellnessdesigngroup.com/genx-the-adult-era Medical Resources/Info:https://aasm.org/u-s-surgeon-generaldiscusses-the-importance-of-healthy-sleep/ https://www.ncbi.nlm.nih.gov/books/nbk526132/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4434546 https://www.hopkinsmedicine.org/health/wellness-andprevention/the-science-of-sleep-understanding-what-happens-when-yousleep https://www.ninds.nih.gov/health-information/public-education/brainbasics/brain-basics-understanding-sleep https://www.sleepfoundation.org/how-sleep-works/what-happenswhen-you-sleep  https://www.uofmhealth.org/health-library/hw48331 https://www.piedmont.org/living-better/get-a-betternights-sleep-during-menopause https://www.sleepfoundation.org/women-sleep/menopause-andsleep https://www.nia.nih.gov/health/sleepproblems-and-menopause-what-can-i-do 

In this episode, Sherry and April discuss the profound impact of kindness on individuals and society. They explore the various definitions of kindness, its health benefits, and practical ways to incorporate kindness into daily life. The conversation emphasizes the importance of self-kindness, compassion, and the ripple effect of small acts of kindness in creating a more positive world.Key Takeaways:Kindness is a personal and inward quality that we need to express outwardly.Acts of kindness can be as simple as holding a door or helping someone in need.Kindness has numerous health benefits, including reducing stress and improving mood.Being kind can lead to a longer life and better overall health.Random acts of kindness can inspire others to be kind as well.Compassion for others is a vital aspect of kindness.Self-kindness is essential for emotional well-being.Practicing kindness can create a ripple effect in communities.Kindness can be demonstrated through small gestures that have a big impact.Being aware of our surroundings can help us practice kindness more effectively.Medical Resources/Info:https://www.heart.org/en/news/2022/02/15/does-kindness-equal-happiness-and-healthhttps://www.mayoclinichealthsystem.orgPractice the art of kindnesshttps://www.psychiatry.orgThe Mental Health Benefits of Simple Acts of Kindnesshttps://hsph.harvard.edu/news/kindness-linked-to-better-physical-health-longevity/https://www.health.harvard.eduThe healing power of kindness - Harvard Healthhttps://www.heart.orgDoes kindness equal happiness and health?

In this engaging conversation, April and her mother, Sherry, discuss the themes of aging, wellness, and the importance of vulnerability. They explore the launch of April's new book, the challenges of the publishing process, and the significance of authenticity in personal growth. The discussion touches on imposter syndrome, the role of criticism, and the journey towards creating a fulfilling life. With humor and insight, they encourage listeners to embrace their unique paths and find joy in their experiences.Key Takeaways:The importance of open communication about aging and wellness.The new book, GEN-X the Adult Era: Designing a Life of Wellness, can serve as a guide for women at any stage of life.Authenticity is key to personal growth and happiness.Vulnerability can lead to criticism, but it is also a source of strength.Expectations should be low, but commitment should be high.Creating a life of wellness requires self-reflection and action.Criticism often stems from jealousy and insecurity.Finding your flow is essential for a fulfilling life.Connection with others can enhance personal growth.Embracing your unique journey is crucial for happiness.Medical Resources/Info:The Arena Speech:https://www.worldfuturefund.org/Documents/maninarena.htmBook Webpage: https://www.wellnessdesigngroup.com/genx-the-adult-era 

In this episode, April and Sherry discuss the importance of home design in reducing stress and enhancing well-being. They explore how the environment affects mental health, emphasizing the role of organization, natural materials, calming colors, and scents. The conversation highlights practical tips for creating a tranquil home atmosphere, especially during the stressful holiday season, and the significance of light in uplifting mood.Key Takeaways:The home environment significantly impacts mental health and stress levels.Natural materials can create a calming atmosphere in the home.Colors like blue and green are known to lower blood pressure and promote calmness.Scent plays a crucial role in evoking memories and emotions, influencing mood.Daylight exposure boosts serotonin production, enhancing happiness.Using calming scents can trigger positive emotional responses.Simple changes, like using natural baskets, can elevate the home experience.Creating a visually appealing space can reduce feelings of chaos and overwhelm.Light is essential for mood enhancement; mirrors can help reflect natural light.Personal preferences in home design can lead to a more fulfilling living space.Medical Resources/Info:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6926748/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5981243/https://www.nhlbi.nih.gov/resources/stress-less-healthier-heart-fact-sheethttps://www.nimh.nih.gov/health/publications/so-stressed-out-fact-sheethttps://www.nccih.nih.gov/health/stresshttps://orwh.od.nih.gov/in-the-spotlight/all-articles/7-steps-manage-stress-and-build-resiliencehttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC6766028/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1892106/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9224521/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4419447/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7182185/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8056120/https://pubmed.ncbi.nlm.nih.gov/22286798/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4329734/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3779905/https://pubmed.ncbi.nlm.nih.gov/12480364/https://www.psychologytoday.com/us/blog/mental-wealth/201409/why-cfls-arent-such-bright-idea

In this conversation, April and her mother, Sherry, explore the importance of standing in one's own power, particularly for women. They discuss the challenges of authenticity, the role of ego in communication, and the significance of self-reflection in personal growth. The dialogue emphasizes the need for kind and clear communication, especially in the context of difficult conversations, and highlights the journey of self-discovery and empowerment.Key Takeaways:The importance of standing in your own power.Women often face challenges in asserting their beliefs.Ego can hinder authentic communication.Authenticity is about being true to oneself, not being right.Self-reflection is crucial for personal growth.Navigating conversations requires kindness and clarity.It's important to recognize when to speak up and when to listen.Understanding others' experiences can enhance communication.Technology can complicate personal interactions.Empowerment comes from self-understanding and confidence.Medical Info/Resources:https://dailyritualyoga.com/yoga-blog/standing-in-your-powerhttps://pmc.ncbi.nlm.nih.gov/articles/PMC10432154/https://pmc.ncbi.nlm.nih.gov/articles/PMC9887898/https://pmc.ncbi.nlm.nih.gov/articles/PMC4588101/https://positivepsychology.com/active-listening/https://pmc.ncbi.nlm.nih.gov/articles/PMC11210626/https://pmc.ncbi.nlm.nih.gov/articles/PMC4270393/

In this conversation, April and Sherry discuss the significance of outdoor living and how it can enhance mental, physical, and emotional well-being. They explore the benefits of spending time outside, the importance of creating inviting outdoor spaces, and how to design these areas to flow seamlessly with indoor living. The discussion emphasizes the need to engage all senses in outdoor environments and encourages listeners to reflect on their own outdoor spaces and how they can improve their connection with nature.Key Takeaways:The power of outdoor living can greatly enhance well-being.Spending time outdoors can improve stress levels and mood.Creating a comfortable outdoor space encourages more time spent outside.Designing outdoor areas should reflect how you want to use them.Engaging all senses in outdoor spaces enhances the experience.Outdoor living can be beneficial for mental and physical health.Intentional design can create a seamless indoor-outdoor flow.Even small outdoor spaces can be transformed into relaxing areas.Weather considerations are important when designing outdoor spaces.Outdoor living encourages connection with nature and community.Medical Resources/Info:https://pmc.ncbi.nlm.nih.gov/articles/PMC6562165/https://pmc.ncbi.nlm.nih.gov/articles/PMC5010419/https://pmc.ncbi.nlm.nih.gov/articles/PMC6751071/https://pmc.ncbi.nlm.nih.gov/articles/PMC6751071/https://pmc.ncbi.nlm.nih.gov/articles/PMC5483473/https://pmc.ncbi.nlm.nih.gov/articles/PMC6562165/https://pmc.ncbi.nlm.nih.gov/articles/PMC6562165/https://www.nature.com/articles/s41598-019-44097-3https://www.fs.usda.gov/about-agency/features/wellness-benefits-great-outdoorshttps://extremephysiolmed.biomedcentral.com/articles/10.1186/2046-7648-2-3https://royalsocietypublishing.org/doi/10.1098/rspb.2020.1811

In this conversation, April and Sherry discuss the significance of mindful experiences and the importance of being present in the moment. They explore how technology often distracts us from truly engaging with our surroundings and the people in our lives. The discussion emphasizes the need to disconnect from technology, set intentions for our experiences, and embrace the present moment to foster deeper connections and personal growth.Key Takeaways:Mindful experiences involve being present and aware without distractions.Disconnecting from technology can enhance our experiences and relationships.Multitasking is detrimental to our cognitive health and well-being.Setting intentions for our moments can lead to more fulfilling experiences.Engaging in activities like gardening or listening to music can promote mindfulness.Creating meaningful connections requires being fully present with others.Mindfulness can help reduce stress and improve overall quality of life.Aging well involves embracing mindful practices and self-awareness.Taking time to pause and reflect is essential for personal growth.We should prioritize experiences over capturing them for social media.Medical Resources/Info:https://pmc.ncbi.nlm.nih.gov/articles/PMC6562165/https://healthtalk.unchealthcare.org/4-therapeutic-benefits-of-getting-outside/#:~:text=Studies%20show%20that%20spending%20time,the%20brain's%20feel%2Dgood%20chemicals.

In this episode, April and Sherry explore the profound healing properties of art, discussing its various forms and therapeutic benefits. They delve into how art influences emotional experiences, enhances health, and fosters creativity. The conversation also touches on the cultural significance of art and its role in society, as well as the science behind sound frequencies and their impact on well-being. Ultimately, they emphasize the importance of incorporating art into daily life for mental and emotional health.Key Takeaways:Art encompasses a wide variety of expressions, including music, dance, and visual arts.The therapeutic properties of art can create experiences that are mentally and physically healthy.Art can trigger emotional responses and enhance mood.Color theory in art can influence feelings and behaviors, such as hunger.Art can be used in pain management and to lower blood pressure.Creating art can boost self-esteem and cognitive function.Art appreciation and creation both have significant healing powers.Sound frequencies can have therapeutic effects on the body and mind.Art is a vital part of cultural identity and communication.Incorporating art into daily life can support emotional and mental well-being.Medical Resources/Info:https://www.who.int/initiatives/arts-and-healthhttps://mcpress.mayoclinic.org/living-well/the-intersection-of-art-and-health-how-art-can-help-promote-well-being/https://www.mentalhealth.org.uk/explore-mental-health/blogs/how-arts-can-help-improve-your-mental-healthhttps://pmc.ncbi.nlm.nih.gov/articles/PMC2804629/https://www.arts.gov/impact/arts-and-healthhttps://stuyspec.com/article/the-psychology-of-rewatchinghttps://www.psychologytoday.com/us/blog/positively-media/202411/reap-the-benefits-of-rewatching-your-favorite-moviesHealing Frequency Chart: https://www.musicofwisdom.com/post/list-of-all-healing-frequencies-a-quick-guide 

In this episode, April and her mother Sherry discuss the evolution of women's rights across generations, exploring the struggles for equality, the impact of patriarchy, and the ongoing challenges women face today. They emphasize the importance of collective voices and the need for empowerment through knowledge and action, while also reflecting on personal experiences and societal expectations. The conversation highlights the historical context of women's rights and the hope for a future where equality is truly realized.Takeaways:The conversation about women's rights is generational and complex.Many women still feel they have no rights in society today.The fight for equality has seen progress but also setbacks.Patriarchy continues to impact women's rights and opportunities.Historical context is crucial to understanding current challenges.Empowerment comes from knowledge and collective action.Society plays a significant role in shaping women's rights.Personal experiences reflect broader societal issues.Change requires courage and a willingness to stand up.The future of women's rights depends on collective voices and actions.Medical Resources/Info:https://constitutioncenter.org/blog/can-the-equal-rights-amendment-be-brought-back-to-lifehttps://www.lwv.org/blog/equal-rights-amendment-law-land-0https://www.congress.gov/bill/118th-congress/senate-joint-resolution/39https://equalitynow.org/news/news-and-insights/the-era-and-the-path-forward-what-happens-after-bidens-declaration/https://www.americanprogress.org/article/the-era-solidifies-womens-rights-in-the-constitution-as-the-28th-amendment/https://www.hrw.org/news/2025/03/07/state-womens-rightshttps://nwlc.org/resource/project-2025-what-it-means-for-women-families-and-gender-justice/

In this episode, April and Sherry explore the multifaceted concept of freedom, discussing its definitions, personal experiences, and generational perspectives. They delve into the importance of individual autonomy, the balance between freedom and responsibility, and the societal norms that shape our understanding of freedom. The conversation emphasizes the need for love and positivity in fostering a free society, while also acknowledging the challenges and negativity present in the world today. Ultimately, they encourage listeners to reflect on their own experiences of freedom and how to cultivate it in their lives.Takeaways:Freedom is often associated with societal and political contexts, but it is fundamentally about personal autonomy.Understanding freedom requires introspection and recognizing the constraints we place on ourselves.Generational differences shape our experiences and perceptions of freedom.Women, in particular, have historically faced limitations that they must overcome to embrace their freedom.Personal experiences and relationships significantly influence one's sense of freedom.Freedom comes with the responsibility of making choices and facing their consequences.A loving and positive mindset can enhance our experience of freedom.The conversation around freedom should focus on individual experiences rather than political narratives.Change is inevitable, and embracing it can lead to greater freedom and growth.Recognizing and releasing limiting beliefs is essential for experiencing true freedom.Medical Resources/Info:https://www.merriam-webster.com/dictionary/freedomhttps://crossingmybridges.com/exploring-the-deeper-meaning-of-freedom/https://firstamendment.mtsu.edu/7-things-to-know-about-the-first-amendment/https://freedomhouse.org/https://www.archives.gov/founding-docs/bill-of-rights/what-does-it-sayhttps://constitution.congress.gov/constitution/amendment-1/https://www.psychologytoday.com/us/blog/psychology-insights-new-world/202111/responsibility-freedom-empowerment-and-mental-healthhttps://teachingamericanhistory.org/document/responsibility-and-freedom/https://www.sciencedirect.com/science/article/abs/pii/S0092656616302045https://philosophy.jhu.edu/faculty-books/freedom-and-responsibility/https://www.fordfoundation.org/news-and-stories/big-ideas/with-four-freedoms-four-responsibilities/

We're mid way through the year, so it's a great time to clear the path for great things to come. On this episode we're taking an inventory of our goals for 2025, the current state of things, and looking to our values and beliefs to help us stay on our path toward greater well-being. Medical Info/Resources:Values Exercisehttps://sakai.ohsu.edu/access/content/group/Kathlynn_Tutorials/public/Value%20Ca… Online Assessments:Myers Briggs = https://www.mbtionline.com/ VIA Character Strengths = https://www.viacharacter.org/ PI (Predictive Index) = https://www.predictiveindex.com/ Personal Values Assessment = https://personalvalu.es/ Gen-X The Adult Era: Designing a Life of Wellness (on our own as usual) by April Raque, NBC-HWCPre-order:Barnes & Noblehttps://www.barnesandnoble.com/w/gen-x-the-adult-era-april-raque/1146978557?ean=9780997064247Targethttps://www.target.com/p/gen-x-the-adult-era-by-april-raque-paperback/-/A-1002522515#lnk=sametabWalmarthttps://www.walmart.com/ip/Gen-X-the-Adult-Era-Designing-a-Life-of-Wellness-on-Our-Own-as-Usual-Paperback-9780997064247/15272314597?classType=REGULAR&from=/search Amazonhttps://a.co/d/3gLk5VcSeptember 28th - Naples Event Registration:https://www.eventbrite.com/e/launch-party-and-signing-for-rebeca-books-tickets-1410601239279?aff=oddtdtcreator

It's time to dig in and cultivate a health existence. On this episode, we're talking about the health benefits of gardening. We can learn a lot from the longest lived people and our ancestors when it comes to why we should spend a little time getting our hands dirty. Medical Info/Resources:https://www.sciencedirect.com/science/article/pii/S0264275121000160https://journals.sagepub.com/doi/abs/10.1177/001391657300500202https://www.tandfonline.com/doi/abs/10.1080/01924788.2013.784942 https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/dig-into-the-benefits-of-gardeninghttps://pmc.ncbi.nlm.nih.gov/articles/PMC6334070/https://pureportal.coventry.ac.uk/en/publications/the-benefits-of-gardening-and-food-growing-for-health-and-wellbeihttps://meridian.allenpress.com/jeh/article/14/4/204/79560/Benefits-of-Community-Gardening-on-Quality-of-Lifehttps://www.bluezones.com/2020/05/research-shows-gardening-at-home-improves-well-being-and-overall-happiness/https://www.balancedsoulindy.com/blog/cultivating-longevity-in-the-blue-zones https://www.iberdrola.com/sustainability/seed-banks-future-of-biodiversityhttps://fsii.in/importance-of-seed-banks/ https://www.woodlandtrust.org.uk/blog/2020/12/what-is-a-seed-bank/ Supplies/Seeds:https://www.gardeners.com/https://www.livingseedcompany.com/https://shop.seedsavers.org/featured/organichttps://www.allianceofnativeseedkeepers.com/https://seedsource.com/native-seed/

On this episode, we're talking about what we need to know and share with younger generations about aging. Mother to daughter, we reveal how little was passed down and share what we now know about what is most important in living better longer.Medical Resources/Info:Prime Time Health - a book by Dr. William Sears

On this episode, my mom and I celebrate the dawn of menopause and move into the next journey - that of post-menopause and all her glory..Medical Resources/Info:No research just the story of my life!Pre-Order is now available online at Barnes & Noble, Target, Walmart, Amazon, and by request through your local bookseller for my new book... Gen-X The Adult Era: Designing a Life of Wellness (on our own, as usual)  by April Raque (Release Date: October 7, 2023)