Claim OwnershipThe Balanced Tribe Podcast
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© 2024 The Balanced Tribe Podcast
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Thank you for being here. This is your place for joyful, mindful, balanced living. In my podcast I share with you all about gut healing, anti-inflammatory eating, modern spirituality and holistic selfcare routines. How to find joy in nurturing yourself.
Learn how to eat to thrive
https://www.simply-in-balance.com
Let's connect: Reach out for questions and feedback on Instagram https://www.instagram.com/simplyinbalance
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Sarah
19 Episodes
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After getting so often asked about the coffee topic I decided to record an episode about it and share my view and tips with you.Is coffee really that bad? What are the effects on your gut and hormones ? And how much coffee should you drink?Let's dive in!If you have any questions about this or another topic, just reach out to me by DM on my InstagramSarah------------ABOUT THE HOST - SARAH LENA SMUTNY:Sarah is a certified integrative nutritionist with a focus on gut health, hormone balance, IBS...
I had the chance to finally interview my breathwork teacher Christopher Dearden. He introduced me to this amazing breathing technique which changed my life and I really want to inspire you to try it for yourself too.Especially Soma Breath is something you'll really enjoy through the fusion with the sounds.Healing your vagus nerve is essential on your journey to find balance in your body and mind. Breathwork and natural, anti-inflammatory nutrition are a powerful combination to bring you...
Welcome to a new episode of our HEALTHY HORMONES & GUT HEALTH series I recorded with my health coaching friend Stephanie Fairbank.In this episode we discussed how stress dramatically affects our hormones and what we can do about it.In this series we guide you through the world of hormones . We share natural remedies and routines to feel balanced throughout all phases of your cycle.Find Stephanie here:WebsiteInstagram------------ABOUT THE HOST - SARAH LENA SMUTNY:Sarah is a certified integ...
The interview with my client Rachel was very emotional. We went super deep in our work together. She had incredible results after the 3 months of the holistic healing journey with me. So proud of her!------------ABOUT THE HOST - SARAH LENA SMUTNY:Sarah is a certified integrative nutritionist with a focus on gut health, hormone balance, IBS and natural weight loss. She infuses human design, herbal medicine and Ayurveda in her work with clients, helping them reconnect to their intuition. Her m...
Welcome to a new episode of our HEALTHY HORMONES & GUT HEALTH series I recorded with my health coaching friend Stephanie Fairbank.In this episode we discussed toxic endocrine disruptors in personal care products and cleaning products you can best avoid. In the next episodes we'll guide you through the world of hormones . We share natural remedies and routines to feel balanced throughout all phases of your cycle.Find Stephanie here:WebsiteInstagram------- TIPPS----My favorite toxin free pe...
Welcome to a new episode of our HEALTHY HORMONES & GUT HEALTH series I recorded with my health coaching friend Stephanie Fairbank.In this episode we discussed gut microbes and how they influence your hormonal balance and what you can do about it.In the next 8 episodes we'll guide you through the world of hormones . We share natural remedies and routines to feel balanced throughout all phases of your cycle.Find Stephanie here:WebsiteInstagram------------ABOUT THE HOST - SARAH LENA SMUTNY:S...
Welcome to a new episode of our HEALTHY HORMONES & GUT HEALTH series I recorded with my health coaching friend Stephanie Fairbank for you.In this episode we discussed the essential nutrients and foods you can eat to relief PMS symptoms and alleviate period cramps.In the next 8 episodes we'll guide you through the world of hormones . We share natural remedies and routines to feel balanced throughout all phases of your cycle.Find Stephanie here:WebsiteInstagram------------ABOUT THE HOST - S...
Christina Johansen is an IIN Integrative nutrition colleague of mine, a wellness coach and advocate of juice fasting. She had suffered from IBS symptoms for a long time and couldn't really find relief.Her incredible results with juice fasting became her mission, she now supports others to experience it themselves. We strongly believe that health is so individual and not every approach works for everyone. I invite you to listen to het journey, follow your intuition, experiment and see what wor...
Welcome to our first episode of our new HEALTHY HORMONES series together with my health coaching friend Stephanie Fairbank and me.In the next 8 episodes we'll guide you through the world of hormones . We share natural remedies and routines to feel balanced throughout all phases of your cycle.Find Stephanie here:WebsiteInstagram------------ABOUT THE HOST - SARAH LENA SMUTNY:Sarah is a certified integrative nutritionist with a focus on gut health, hormone balance, IBS and natural weight loss. S...
Daniela is a mama and holistic health coach like me. We know each other from our studies at IIN.She healed herself from more than 40 health symptoms and in our interview she shared her amazing story with us.If you are struggling with your health, listen in. There's hope!Connect with Daniela:InstagramContact herWe would be so happy if you share your thoughts with us via Instagram.------------ABOUT THE HOST - SARAH LENA SMUTNY:Sarah is a certified integrative nutritionist with a focus on ...
I had the pleasure to speak with the inspiring Mia from MIA Fitness & Pilates. With her pilates studio based in The Hague she combines meditation in action and I love this concept!I was also interested in her plant based journey and overall to learn more about Pilates.I can already tell you, I was so inspired after the podcast recording that I signed up to pilates sessions :)Connect with Mia here:MIA Fitness & PilatesInstagramYoutube ------------ABOUT THE HOST - SARAH...
I had the immense pleasure to chat with a very inspiring woman, Friederike Peters, about how to find your voice and authenticity in life.Friederike is a singer, soul sound medium and expert for shadow and share work. In her coaching setting, she loves to combine voice and singing work with transformation processes. Her sound channelings open portals into the world of the soul for you and enable you to access levels within yourself that you could only imagine before. All information and contac...
I talked with Mai Ohnsu, a very inspiring psychic coach based in Amsterdam. She has so much to share about embodiment and self-leadership. The more you go into this work, the more you raise your vibration becoming more magnetic to your manifestations.Listen in and let us know your thoughts and experiences around manifesting and embodiment.Follow Mai on Instagram------------ABOUT THE HOST - SARAH LENA SMUTNY:Sarah is a certified integrative nutritionist with a focus on gut health, hormon...
Rebecca and me are both holistic health coaches and human design guides and we wanted to share our stories with you to inspire you to discover and live your own design and embrace full self-responsibility and self-acceptance. As former people pleasers we both grew so much since taking in all of this, we learnt to set boundaries and just following and prioritizing our joy. A total Game changer! Let us know your thoughts.Connect with Rebecca Capatano on Instagram:https://www.instagr...
The work with my own mentor and spiritual teacher Onkartej has had a massive influence on me in the past year. Through her I discovered the power of kundalini yoga for myself and my work and since then I have only grown stronger and more connected to my purpose and the universe. I hope I inspired you to try it for yourself.Listen to my interview with Onkartej where she shares a lot of her wisdom.You can connect and follow the work of Onkartej here:Onkartej - YouTubeOnkartej| Insta...
My dear client Maria was willing to speak with me one year later about her coaching experience with me. She came to me to find more balance and reverse the first signs of aging, she had started feeling menopause symptoms and wanted to feel healthy and radiant in this new stage of her life.I am very grateful for her sharing all this with us today!Please connect with me on Instagram to share your thoughts or questions.------------ABOUT THE HOST - SARAH LENA SMUTNY:Sarah is a c...
In my latest episode I interviewed inspiring Melbourne based astrologer Alison Lasek how to use astrology as a practical tool of guidance in your modern busy life.Alison is the founder of Joyful Sober and my dear friend since almost 15 years. We share a very similar spiritual path and it filled me with joy to have her on my podcast.Follow Alison Lasek on Instagram: https://www.instagram.com/alisonlasek_astrology/Book a reading on her website: https://alisonlasekastrology.com/Let me know your ...
In this episode I interview Ikigai coach Karly Christ from Vibrant Ikigai who shares with us how the Japanese philosophy can help you to find purpose (ikigai) in your own life. Karly and her business partner Chloé help expat women thrive in their new expat life and feel connected, happy and grounded again. Follow Karly and Chloé on InstagramVibrant Ikigai Instagram Visit their WebsiteVibrantikigaicoaching.comFree ResourcesDownload Free Ikigai resources by Karly and ChloePlease sha...
In this episode I share with you my personal health story to give you hope that healing and recovering is possible. I talk about my childhood, my leaky gut and autoimmune disease with more than 10 symptoms and how finally in 2017 I found a way out, by healing my gut microbiome and vagus nerve and turning towards anti-inflammatory foods from the earth. Today this became my mission, showing women the roadmap to joyful wholesome eating, balance and abundance.Please share your thoughts or q...
I am so excited to finally launch my podcast with a topic I am super enthousiast about.I invited Human design reader (and my ex-coachee) Linda Kem as my guest. We talk about how human design profoundly changed our life and how everybody can use it as a practical everyday guidance tool. I hope you like it and please let me know here in the comments or on my Instagram @theslowmundane how you liked this first episode and what you could take from it.If you want to dive deeper into Human des...
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