The James Hempton Show

In this episode of The James Hempton Show, I'm joined by two incredible runner Arran Molloy who ran 2:40:01 and Luke Mooney who clocked in 2:47:42 we go deep into the heart of the Dublin Marathon — where pain isn’t just physical, it’s spiritual.It’s the voice that asks, “Can you keep going?” when your whole body says no.The lads open up about hitting the wall at 40K, collapsing to their knees, feeling dizzy, sick, and seeing double — yet somehow still refusing to quit.It’s raw, human, and brutally honest.They explore what pain really means, how it reveals character,and why running towards it can transform your life.Because pain exposes truth — it strips away ego, comfort, and illusion.In those moments of agony, you find clarity.You find who you really are underneath everything else.The pain becomes the proof that you’re alive.This episode goes beyond running — it’s about endurance,faith, and the courage to suffer with meaning.Because pain is inevitable, but suffering is a choice._____________________________________________Main Points from the Podcast:ChatGPT said:Hitting the wall at 40KThe mental battleVisualization and mindset trainingPain as a teacherSuffering vs. growthThe power of encouragementShared pain and brotherhoodLife metaphors in runningPreparation and sacrificeTranscending limits

Alex Nolan is a Content Creator, Comedian and Former Irish International Footballer.In this episode, I sat down with Alex Nolan, a young man who’s walked through darkness, found faith, and rebuilt his life with purpose. We spoke about reality and the world we live in today — how technology and distraction pull people away from what’s real, and how awareness changes everything once you finally wake up.Alex shared how discovering God at twenty gave him peace, structure, and direction, and why so many young men are now turning back to faith in search of meaning and truth.We talked about the power of prayer, gratitude, and energy — how your words shape your world, and how daily connection with God can steady your mind and heart. Training, discipline, and fitness also came up, not as vanity but as devotion — a way of honouring the body as a temple and living in divine order.Alex opened up about his lowest point, the heartbreak, and the turning moment that realigned his life. He spoke on temptation, relationships, and the importance of values, before reflecting on redemption and responsibility — how God’s grace doesn’t erase your past but rebuilds you through it. This episode is a call to faith, alignment, and becoming the man God called you to be.______________________________________Follow Alex: https://www.instagram.com/alex_nolan_11/______________________________________Dublin_Details: https://www.instagram.com/dublin_details/🎁 How to Enter the Dublin Details GiveawayWin a Premium Car Valet Experience from Dublin’s #1 mobile detailing service 🚘To enter:Listen to this episode of The James Hempton Show 🎧Share the episode on your Instagram Story 🪄Tag both @JamesHempton and @DublinDetails 📲That’s it — you’re officially entered into the draw!🗓️ Competition closes two weeks after this episode’s release.🔥 Winner will receive a full professional valet brought straight to their driveway.

Full Video: https://youtu.be/UHIvryLrHxIBrian O’Loughlin is the Founder of KYNESIS, Podcaster & Farther If you don’t control reality, reality will control you Todays episode we dive into Vadim Zeland’s book Reality Transurfing in 78 Days, exploring how awareness, energy, and self-connection can reshape every part of your reality — from how you think, to how you love, to how you show up in the world.This conversation moves through the philosophical, the spiritual, and the practical, from masculine self-development to consciousness, charisma, and unconditional love. Together, we unpack the key principles of the book and share how these teachings are showing up in their our lives, vocations, and callings. This episode also breaks down the several science-backed ways to become more charismatic — highlighting how true magnetism isn’t about performance but energy.From confidence and presence to warmth, passion, and authenticity, it explores how charisma is cultivated through self-connection and emotional awareness.The most magnetic people don’t try to impress — they make others feel seen, inspired, and safe through the energy they carry.The Chapters Discussed:Day 1 — Awakening (Life Is a Dream)Day 2 — Hacking the GameDay 5 — The World MirrorDay 14 — The Charismatic SoulDay 72 — The Unique SoulDay 75 — Unconditional Love🧠 THEMES & TAKEAWAYSLife as a dream — and how awareness unlocks creationThe link between imagination, manifestation, and emotional energyHow presence and playfulness create natural charismaThe role of meditation, stillness, and faith in shaping realityVulnerability, brotherhood, and the masculine path to authenticityWhy unconditional love is the most transformative energy of allThis episode is a reminder that everything you experience is a reflection of your own awareness.When you awaken — when you move from head to heart — you become magnetic, powerful, and at peace.Tune in to this powerful conversation and rediscover your role as the dreamer — the creator — of your own life.

Full Video Here: https://youtu.be/zoUXo_lNkbUTickets to Ireland's Largest Entrepreneurial Event, Happening 13th & 14th of December in The Convention Centre Dublin.DM "Waitlist" to A Players Club on Instagram (Final Round of Tickets Available)James Gilligan is the founder of A-Players Club, One of Ireland’s most influential young entrepreneurs & a handsome devil from LongfordIn this electrifying conversation we dive into the depts of faith, discipline and divine purpose.From business to God, from lust to leadership, from surrender to self-discipline — this episode is a masterclass in what it means to live as a Man of God in the modern world, while at the same time becoming undeniably successful in the process. The main points of discussion:The art of surrendering to God’s plan vs forcing outcomesWhy intuition and discipline are two sides of the same coinThe collapse of modern relationships and the restoration of the family unitThe danger of self-independence and the beauty of divine orderCelibacy, lust, and mastery over self as gateways to true powerHow faith, conviction, and purpose create quantum leaps in business and lifeWhy Ireland is on the verge of a spiritual and cultural awakeningThis episode isn’t just a conversation — it’s a call to arms for men to rise in discipline, faith, and divine alignment.Sponsor:A Players Club - Europes Leading Members Club For high-achieving entrepreneurial men. Network, Partner, & Travel around the globe.https://www.instagram.com/aplayersclub/Bond Brothers (Goatstown) — Luxury wedding suits, tuxedos & expert personal fittings. Show up like a man on a mission. DM Brendan on Instagram -https://www.instagram.com/bondbrothers_dublin/Connect with James Galligan - https://www.instagram.com/jamesgalligann/_____________________________________Let's Talk:Instagram - https://www.instagram.com/jameshempton_/X - https://x.com/JamesHemptonYoutube - https://www.youtube.com/@jameshempton

Full Video Podcast Here - https://youtu.be/jCWlJFk4mkQWhen a man hits rock bottom and meets God, everything changes. In this raw, soul-level conversation, I have the pleasure of sitting down with David Patrick Farrell who's a Men’s work facilitator and force behind Men Rising Together/MRT.We to trace his journey from addiction, violence, and courtrooms to sobriety, service, and spiritual devotion. We unpack why so many Irish men feel lost, how to move from boy psychology to man psychology, and the practices that actually rebuild a man’s life: routine, integrity, brotherhood, and purpose.In this episode you’ll learnDavid’s rock-bottom awakening: court cases, close calls, and the grace that kept him alive“You don’t believe in God—you know God”: faith, the Book of Job, and walking by faith not sightWhy Irish men suppress who they are(porn, drink, gambling) and how to open up without shameMasculine Archetypes : King / Warrior / Magician / Lover (light vs shadow) and how to use them dailyWhat real initiation looks like today: men’s circles, sweat lodges, jiu-jitsu, breathwork—plus the role (and risks) of plant medicine and how they have benefitted DPF.Emotional literacy & regulation: naming what you feel, building capacity, and processing grief without freezingAggression as fuel: channeling power into service, training, boundaries, and missionThe six fires/pillars (physical, mental, emotional, spiritual, relational, financial) and how to keep them burning without burnoutThe humility of service: bringing deep work to men who can’t afford it—and why purpose > comfortBooks & ideas mentionedKing, Warrior, Magician, Lover (Moore & Gillette)The Body Keeps the Score (van der Kolk)Vipassana (Goenka) & temporary experiences of “oneness”Biblical references: Job; “walk by faith, not by sight”Sponsor:Bond Brothers (Goatstown) — Luxury wedding suits, tuxedos & expert personal fittings. Show up like a man on a mission. DM Brendan on Instagram -https://www.instagram.com/bondbrothers_dublin/Connect with David Patrick Farrell - https://www.instagram.com/davidpatrickfarrell/Instagram: @davidpatrickfarrell (send a DM after you follow)Men’s circles, retreats & events: Men Rising / MRT - https://www.instagram.com/menrisingtogether/

Full Video: https://youtu.be/OBQsLCBIqVsJoshua Ajayi (joshtalksbiz) is an Entrepreneur, Founder of Affinity Sales Training (AST), Former League of Ireland Footballer & Eternal Optimist. In this generational conversation, we dive deep into synchronicity, meditation as “brain training,” identity creation, and the spiritual side of entrepreneurship. Josh shares how to select thoughts instead of being ruled by them and how the untethered soul by Michael Alan Singer had a profound impact on his life, why imagination is “the eye of God,” and how consistent inner prompting (affirmations, vision, and feeling) turns into outer results. We cover the lag effect, faith vs. fear, building brotherhood and real-world community, men’s mental health, the power of environment for identity shifts, and anchoring success in humility and God.KEY TAKEAWAYS:Meditation = reps for the mind: train awareness so you can select thoughts instead of fusing with them.Repetition carries conviction: repeated self-image prompts the subconscious; feeling is the accelerator.Cause precedes effect: upgrade inner assumptions; reality lags, then conforms.Faith vs. fear: both are belief in the unseen—choose your direction.Identity loves environment: new places make new patterns easier to install.Brotherhood matters: real-life community prevents isolation and keeps standards high.Stay humble: success sticks when rooted in gratitude and God.BOOKS & IDEAS MENTIONEDThe Untethered Soul — Michael A. SingerThink and Grow Rich — Napoleon HillNeville Goddard (State/feeling is the secret)Levels of Energy By FREDERICK. DODSONQuantum thinking applied to daily life & business___________________Josh's Instagram: https://www.instagram.com/joshtalksbiz/___________________

This Episode is from a Podcast I featured on The Brian O'Loughlin Podcast.In this powerful and honest episode, I sit down with my close friend Brian O'Loughlin to explore what real friendship looks like between men in today’s world.We reflect on how our connection has evolved over the past three years and how it’s helped both of us grow spiritually, emotionally, and professionally. From shared values and radical honesty to emotional safety and mutual support, we unpack the five core pillars that have shaped the depth of our relationship — and how you can apply them in your own life.We talk about the importance of awareness and meditation in building self-understanding, how to align your actions with your values, and why many men feel emotionally disconnected.We also discuss the power of vulnerability, non-competitive support, and how a strong male friendship can be a catalyst for massive personal growth.This episode is a deep dive into what it means to be truly seen, supported, and challenged by another man who wants the best for you. Whether you’re in your 20s, 30s, or beyond, this conversation will hit home if you’re craving more meaningful connection in your life.Listen now and lean into the kind of friendship that changes everything.______________________________Podcast Sponsors:Bond Brothers - https://www.instagram.com/bondbrothers_dublin/__________________________Let's Connect:Instagram - https://www.instagram.com/jameshempton_/X - https://x.com/JamesHemptonYoutube - https://www.youtube.com/@jameshemptonNewsletter - https://mailchi.mp/7732fab885a5/helios

Watch This NEXT: https://youtu.be/nmheM7IyPhsRob Lipsett is a Youtube, Ted X Speaker & a Mastermind Facilitator In Ireland’s first-ever cinematic podcast, Rob Lipsett delivers a raw and energising conversation exploring the mindset, habits, and standards required to build a powerful life. The episode dives into Rob’s personal manifestation process, the importance of visualisation, and how harnessing emotions like gratitude and power can shift your reality.He unpacks why the partner you choose is the most important decision a man will ever make, how to balance love over lust, and why staying in shape is non-negotiable for long-term relationship success. Rob speaks on evening routines as the foundation for a productive day, the link between physical health and masculine leadership, and how the body reveals more about a man’s character than his words ever could.The discussion also touches on the epidemic of cheap dopamine—from porn to alcohol—and how it robs men of their vitality, confidence, and drive. Rob shares why he believes 90% of problems disappear when a man becomes fit and healthy, and why someone like Donald Trump can keep going strong into his 80s: because energy, momentum, and mission keep a man alive.There’s also powerful insight into testosterone, oratory, self-mastery, and the role of God and prayer in living with conviction. These topics don’t just inspire — they lay the foundation for what it truly takes to Become The Man in life: focused, grounded, powerful, and ready to lead.Full Video Podcast on YouTube - James HemptonFull Audio Podcast on Apple Podcasts & Spotify - ‘The James Hempton Show’______________________________Podcast Sponsors:Bond Brothers - https://www.instagram.com/bondbrothers_dublin/________________(00:00) Bond Brother Ad (00:47) The Beginning (01:00) Ireland’s 1st Cinematic Podcast (01:30) How much influence do we have in creating our own Realities? (02:45) Rob’s Manifesting Technique that Works (03:45) Visualising The Process (06:35) Emotions of Power (09:00) Application of Gratitude (11:08) “Don’t Compare Your Chapter 1 to Someone’s Chapter 10” (14:00) What Happens When You Achieve Everything You Desired? (16:01) How a Good Partner Brings you the Most Fulfilment in Life (19:24) Love over Lust Dynamic (23:05) Your BIGGEST Life Decision is the Partner you Choose (23:19) Rob’s Theory on Divorce (24:20) Stay in Shape to make a Relationship Last (29:25) Master Your Evening Routine for a Productive Day (33:45) To be in the Top 1% have a Lean Body (34:45) Get out of your Mind & Into Your Body (37:00) The Source of Rob’s Vitality [Treat Yourself Seriously] (40:00) Living a Life of Abundance (46:05) Joe Rogan’s Source of Vitality (47:00) Find a Mission in Life to become Vitalised (47:45) The Art of Speaking - Oratory (49:15) How Great Speakers Become Leaders (50:15) Key Lesson from Meeting Jordan Belfort (51:10) Values, Vision & Purpose (55:20) You’ve got to think that you are the shit to go far in Life | The World Mirror Effect (56:55) The Conor McGregor Come Up (01:00:52) Rob’s Life Purpose (01:01:45) 90% of People’s Problems would disappear if they were Fit & Healthy (01:03:00) Environment is causing Obesity (01:04:05) Conquer Your World By Self-Mastery of the Body (01:08:00) The Benefits of Life Without Alcohol (01:13:30) Why are Men Giving into Temptations & Cheap Dopamine? (01:14:20) Porn Kills a Man’s Drive for Life (01:17:00) What the Body says about someone’s Character (01:20:15) How to Increase Your Testosterone Levels (01:24:00) Good Times Create Weak Men (01:24:50) Rob’s Views on Modern Day Masculinity (01:28:30) Every Man has to Provide & Protect (01:29:15) God & Prayer (01:31:15) “What do you want to be Remembered for?”

Gavin Meenan is Ireland’s #1 Men’s Mentor & Coach, Bestselling Author and Father.In this powerful and deeply vulnerable second conversation with Gavin Meenan, We explore the raw truth of masculine healing, emotional responsibility, and spiritual awakening. Gavin opens up about a hidden struggle with porn addiction and the shadow self that many men carry but few have the courage to confront.He shares the transformational journey he's been on since our first episode — from working with a spiritual coach to uncovering childhood wounds and reconnecting with his inner child. This episode dives deep into the contrast between the ego and higher self, the importance of stillness, the spiritual significance of service, and the ripple effect of healing across generations.If you're a man who’s struggled with shame, secrecy, or a sense of being lost — this conversation will remind you that you are not alone. You’ll learn how to:Reconnect with your true self through presence and stillnessFace your shadow without fear or shameUnderstand the link between childhood trauma and adult behaviorChannel spiritual energy into grounded masculine leadershipAnd most importantly — live a life of purpose over pleasureThis is not just a podcast — it’s a call to action for men to show up, own their truth, and walk the path of deep, lasting transformation.________________________Gavin's Instagram - https://www.instagram.com/gavinmeenan/_________________________Let's Connect:Instagram - https://www.instagram.com/jameshempton_/X - https://x.com/JamesHemptonYoutube - https://www.youtube.com/@jameshemptonNewsletter - https://mailchi.mp/7732fab885a5/helios_________________________Sponsors:BondBrothers Goatstown & Bray - https://www.instagram.com/bondbrothers_dublin/

Matt Conway is an Expert in Marketing Consultancy, Owner & Founder of SalesScaled and Blue belt in jiu-jitsu.In this episode we explore into modern masculinity, identity formation, and what it truly means to design a life of purpose.We dive deep into how childhood labels shape adult limitations—and how to break free from them.The conversation explores how your environment affects your identity and how self-image can be rewritten with intention. Together, they unpack the current crisis of masculinity and the resurgence of the warrior archetype in a culture that has long dismissed it.From the deeper meaning of martial arts to the practical realities of sales, rejection, and building a brand based on character, this episode explores how men can step into power without compromising integrity. They discuss the pendulum swing away from political correctness and safety culture and into a new era of strength, risk, and personal responsibility. Also we reflect on the masculine archetypes—King, Warrior, Magician, and Lover—and the danger of imbalance between them. The discussion includes insights from thinkers like Robert Greene, Tony Robbins, and Jordan Peterson, and draws from lived experience in coaching, leadership, and business building.This is not a motivational conversation. It’s a grounded, unfiltered look at what it takes to become a high-agency man in a world that often encourages passivity.__________________________Follow Matt - https://www.instagram.com/mattconway_pif/__________________________Lets Connect:Instagram - https://www.instagram.com/jameshempton_/Twitter - x.com/JamesHemptonNewsletter - https://mailchi.mp/7732fab885a5/helios🏆 Feel Like an Adonis Today: https://jameshempton.com/products/adonis-workout-programme

In the first-ever solo episode of The James Hempton Show, We dive deep into one of the most powerful forces shaping your life — your self-image and identity. Discover how to rewrite the story you tell yourself, shift your identity in the moment, and start behaving like the person you’re destined to become. Drawing insights from Psycho-Cybernetics and Tony Robbins’ Awaken the Giant Within, this episode is your blueprint for internal transformation.Redefine who you are. Rewire how the world responds to you._________________________________________🏆 Feel Like an Adonis Today: https://jameshempton.com/products/adonis-workout-programmeInstagram:https://www.instagram.com/jameshempton_/Twitter:https://x.com/JamesHemptonNewsletter:https://mailchi.mp/7732fab885a5/heliosPodcast - https://open.spotify.com/show/2gfdj4GzK2WeHRvZYVCBXW?si=0fb91b542a084061

Jayson Dignam is a Personal Trainer, Hyrox Athlete & Marathon Runner.In this episode, We kick things off light—with talk of Málaga’s top-tier ice cream—before diving headfirst into Jay’s journey from running the Dublin City Half Marathon to tackling the Hyrox Doubles and pushing himself into the Hyrox Pro Men’s category.Jay opens up about the mindset behind elite performance, the importance of organisation, and how tapping into your competitive spirit can drive results. Whether you’re doing your first Hyrox or trying to crack Ireland’s top 50, Jay shares golden advice—including his 1:07 PB, how to handle compromised running, and what really goes through your mind mid-race.From being disqualified in the Men’s Pro event to finding the next gear when it matters most, this is a must-listen for anyone into fitness, competition, or high-performance living.________________________________Jay's Instagram - https://www.instagram.com/jasondignam.coaching/Timestamps:00:00 – Intro02:50 – Why Málaga?04:25 – Dublin Half Marathon & Clontarf Road08:30 – Running Speed & Competitive Drive11:00 – Hyrox Doubles Intentions13:30 – Organisation as a Superpower15:15 – Advice for Hyrox First-Timers17:00 – Jay’s 1:07 PB & Training Insights20:00 – Hyrox Men’s Doubles & Compromised Running26:30 – In-Race Mindset & Finding Another Gear30:00 – The Rise of Hyrox38:50 – Cracking Ireland’s Top 5040:50 – DQ at Men’s Pro & What It Taught Him51:00 – Final Advice & Where to Find Jay

Bradley Marchant is a Network Marketing Professional, Forex Trading Coach & Owner of The Marbella Podcast Studio.In this episode Bradley Marchant shares his inspiring journey from the UK to Marbella and the powerful mindset shifts that shaped his transformation. We dive into the importance of vision, imagination, and becoming the person you aspire to be. Brad opens up about the influence of mentors like Bob Proctor and timeless wisdom found in scripture, revealing how faith, clarity, and action align to create lasting change.We explore practical tools for manifesting a greater life—from printing your vision, setting A-B-C goals, and tapping into the subconscious mind, to the power of daily routines like listening to The Strangest Secret. Brad breaks down how belief systems, personality types, and sexual transmutation all tie into personal growth, business, and purpose.Expect thought-provoking discussions around divine consciousness, abundance, and identity, plus stories from Ibiza, lessons on leadership, and how to gamify your life. Whether you're on a spiritual path or levelling up in business, this episode is packed with wisdom to help you become the highest version of yourself.__________________________________Lets Connect: Instagram - https://www.instagram.com/jameshempton_/Twitter - https://x.com/JamesHemptonYoutube - https://www.youtube.com/@jameshemptonNewsletter - https://mailchi.mp/7732fab885a5/helios_____________________________________________Follow Bradley on Instagram - https://www.instagram.com/iambradleymarchant/_________________________________________00:00 – Introduction00:20 – Brad’s Journey to Marbella03:00 – The Vision You Have for Yourself03:30 – “Write the vision and make it plain, so that whoever reads it may run with it.”04:15 – The Life You Live Is All Based on the Mindset You Have | The Bible Is a Book of Wisdom06:05 – The Vision of Who You Have to Become to Be Successful07:00 – Act Like the Person You Want to Become07:30 – Lessons from Meeting Bob Proctor10:10 – Print Out the Images of What You Desire for Your Life12:15 – Clear Intention with an Elevated Emotion13:20 – A, B, C Type Goals14:30 – Listen to Earl Nightingale – The Strangest Secret – Every Morning16:15 – The Greatest Faculty You Have Is Your Imagination18:10 – In Business: “You Need a Cut-Throat Mentality”18:45 – Don’t Chase, Just Attract20:00 – You Are the Consciousness21:50 – Sexual Transmutation23:20 – Positive Expectancy24:30 – The Coloured Personality Types: Red, Blue, Yellow & Green25:25 – The Art of Manipulation26:55 – What Is the Self-Image You Have of Yourself?29:10 – Matthew 7:7: "Ask, and it will be given to you; seek, and you will find; knock, and it will be opened to you."29:40 – Mark 11:24 (NIV): "Therefore I tell you, whatever you ask for in prayer, believe that you have received it, and it will be yours."30:20 – What You Think and Speak Can Come into Fruition30:55 – God Is a Divine Consciousness33:20 – Tapping into Dream States34:10 – Go to Sleep Listening to Your Own Affirmations34:45 – Hack into Your Subconscious Mind35:35 – Why People Lack Execution in Creating the Life They Truly Desire37:10 – Understanding Scarcity & Abundance39:20 – Surround Yourself with 5 Great People40:00 – The Power of Increase40:35 – Becoming a Better Friend & Leaving a Good Impression on People41:10 – The Concept of Being a Better Friend43:00 – Be Straight with People – Don’t Ever Sugarcoat44:35 – Surmount on the Mount46:01 – Action Steps to Reach Another Level Personally47:15 – Psychedelics49:50 – Story Time from Ibiza52:30 – How Your Mind Is Programmed – The Power of Belief53:50 – Synchronicities54:30 – Do We Have Free Will or Is Everything Pre-Determined?55:40 – Gamify Your Life58:30 – Do You Die or Are You Just Reborn?01:02:00 – Where to Find Bradley

Anto Byrne is a Fitness Coach, Hyrox Athlete & Former Wicklow Hurler.In this episode, we dive into an inspiring and raw conversation with Anto Byrne, covering a wide spectrum of life, transformation, and performance.We begin by exploring how Anto’s life has drastically changed over the past year and what continues to draw Irish people to Marbella. He opens up about the birth of ABC Coaching, going back to his roots and passion, and why sales remains the king of all skills.Anto shares his personal journey of starting therapy, working through trauma and grief, and using a reverse timelinemethod to better understand and process life events. He speaks candidly about living with the loss of a loved one and how that created a new sense of urgency in everything he does.He emphasizes the value of accountability through coaching, the irreplaceable feeling after completing a workout, and the game-changing power of using tools like Google Calendar to structure your time. Anto argues that organisation is a superpower and that you’ll truly thrive in life when you are in shape.We then dive into his take on nutrition, his relationship with alcohol, and recovery techniques such as ice baths. He shares his experience training for Hyrox in Málaga, his evolving view on marathon running, and his athletic background in skiff rowing.Anto gets real about drive and determination, what motivates him, and his strategy for Hyrox Doubles, fuelling with the right nutrition, and the importance of electrolytes in performance.We touch on his deep love for the GAA, his roots in Bansha, Tipperary, and playing senior hurling for Wicklow at just 18. Anto reflects on the lessons learned from team sports, playing for his parish, and the same group of lads—and affirms that hurling is the fastest land sport in the world.He shares what it means to play for Costa Gaels, his experience running the half marathon in Rome, and the secret to maintaining a healthy relationship. We explore tweets from Dr. James DiNicolantonio, the power of a fit and sculpted body, and how you can feel even better in your 30s, 40s, and 50s with the right inputs.From the power of walking to why boring is the new cool, Anto challenges the conventional definition of success. He highlights how 90% of diseases are related to lifestyle choices, and how being in shape impacts your confidence.He wraps up with the importance of getting your blood work done, why everyone should be taking creatine, weight loss protocols, reigniting the competitive spirit with Hyrox, and where you can connect with Anto Byrne._____________________________________________Lets Connect: Instagram - https://www.instagram.com/jameshempton_/Twitter - https://x.com/JamesHemptonYoutube - https://www.youtube.com/@jameshemptonNewsletter - https://mailchi.mp/7732fab885a5/helios__________________________________________Anto's Instagram - https://www.instagram.com/antobyrnecoaching/__________________________________________00:50 – How Anto’s Life Has Changed Within the Last Year05:10 – Sales Is the King of All Skills06:50 – Dealing with Trauma and Grief09:00 – Learning How to Live with Losing Someone11:00 – Acting with a Sense of Urgency13:40 – Plan Out Your Time with Google Calendar15:45 – You Will Thrive in Life When You Are in Shape17:55 – Anto’s Views on Alcohol22:15 – Hyrox in Málaga24:00 – “I Don’t Know if I’ll Ever Do a Marathon Again”32:15 – Nutrition Going into a Hyrox Event35:15 – The Love for the GAA36:40 – Playing Senior Hurling for Wicklow at 1838:20 – Main Lesson of Playing Team Sports43:50 – What Is the Secret to Maintaining a Healthy Relationship?46:40 – Develop a Fit & Sculpted Body to Look Good in Anything48:00 – You Can Feel Better in Your 30s, 40s & 50s with the Right Inputs51:50 – Boring Is the New Cool52:40 – What Is Your Definition of Success?56:57 – How Being in Shape Affects Your Confidence1:07:40 – Weight Loss Protocols1:11:25 – Where to Find Anto Byrne

Dan Campion is a the Owner & Founder of Prymal Productions, Podcaster and an Athlete.In this episode, we dive deep into The Compound Effect by Darren Hardy and explore how small, consistent actions lead to massive results over time. We start by discussing the foundational principle of the compound effect and how it plays out in real life — including how you can jumpstart your income, life and success.We explore the idea of being the exception, and how harnessing your focus can help you take over the world in your own way. From building success in life to understanding the negative ramifications of the compound effect, we uncover the hidden power behind everyday choices. Using relatable stories, like that of Scott, Larry, and Brad over 27 months, we illustrate how long-term habits create drastically different outcomes.We then shift into the concept of personal responsibility — for your success, your relationships, and your future. Referencing Aristotle’s wisdom that “we are what we repeatedly do,” we unpack how unconscious choices shape our lives, and why tracking behaviors and habits is essential for long-term growth.The conversation moves into habits, identity, and the importance of asking yourself “why” behind your actions. We emphasize the value of delayed gratification and how lasting transformation often happens beneath the surface before it becomes visible.As we break down the momentum chapter, we touch on Newton’s Law of Motion and how consistency beats occasional greatness. Using the powerful imagery of the pickaxe cartoon, we highlight how persistence builds momentum — either in a positive or negative direction.Finally, we explore the chapter on influences — how we are shaped by the people around us and, increasingly, by those we see online. We categorize influences into three types and distinguish between anchors and engines in our lives. The episode concludes with the final chapter: acceleration — a call to action to take ownership, surround yourself with uplifting people, and double down on the small things that matter most._________________________________________Dan's Instagram -https://www.instagram.com/thedancampion/Prymal's Instagram - https://www.instagram.com/prymalpro/____________________________________________Lets Connect: Instagram - https://www.instagram.com/jameshempton_/Twitter - https://x.com/JamesHemptonYoutube - https://www.youtube.com/@jameshemptonNewsletter - https://mailchi.mp/7732fab885a5/helios____________________________________

Andy Mooney is a High Ticket Closer, Breath work Facilitator and Avid Meditator.You will breathe a total of 22,000 times a day, but how many of those breaths are you conscious of? And what would happen if you became truly aware of your breath?In this episode, Andy Mooney joins me to discuss the path to becoming a more spiritual being and how that journey can transform your day-to-day life by helping you become more present with every person you meet.The conversation begins by exploring how to create intentional spaces and understanding how energy in a room can shape experiences. We also discuss the influence of people as either "anchors or engines" and the contagious nature of energy. Andy reflects on his personal path to discovering breathwork, his experiences with meditation, and how tools like the Headspace app opened new realms of awareness.We dive deep into spirituality, including discussions on the quantum field, the power of manifestation, and the concept of cultivating the mind as a garden of potential. Andy also explores the importance of visualising success, understanding the scale of consciousness, and finding alignment in both personal and professional life.The conversation moves into deeper spiritual themes, such as reincarnation, the eternal soul, and how to find meaning in life. Andy emphasises the importance of holding space for others, the role of plant medicines, and the awareness of how the body stores trauma. We also explore healing through sound baths, the therapeutic power of open conversations, and the journey of learning to love oneself deeply along with much more.._____________________________Get In Touch:Instagram- https://www.instagram.com/jameshempton_/Twitter - https://x.com/JamesHemptonYoutube- https://www.youtube.com/@jameshemptonAndy's Instagram - https://www.instagram.com/andymooney0/00:00 - Creating the Setting in a Room01:40 - People are either Anchors or Engines02:30 - Energy is Infectious04:15 - Humans are Intuitive Beings04:44 - Keep Giving to the World06:30 - Holding Space for Breath-work08:25 - Andy Mooney's Journey to the Breath09:45 - Finding the Headspace App11:30 - Outer Body Experiences15:40 - The Greatest Journey is through Spirituality17:15 - Quantum Field and the 12 Dimensional Realms18:50 - How Manifesting Works from Dr Joe Dispenza20:30 - Cultivate the Garden of the Mind22:15 - The Power of Awareness24:40 - Visualise Success in your Life, Use Your Imagination28:30 - A Story about Synchronicities32:20 - Going All In on High Ticket Sales37:00 - Finding Your Path of Alignment41:10 - Scale of Consciousness by Dr Richard R Dawkins46:40 - Give but Never Expect Back - “Expectations Lead to Disappointments”47:00 - Meditation & Stillness48:30 - Tell Yourself that You Have Love for Yourself51:00 - Guided Meditation Spaces54:45 - Where Does the Eternal Soul Go?55:30 - Thoughts on Reincarnation58:15 - What is the Point of Life and How to Give it Meaning1:00:05 - Lessons Through Holding Space for Others1:03:15 - Letting Others Feel Safe in Your Presence1:05:00 - Plant Medicines are Your Intention with Them1:07:40 - “Where Am I Storing Any Pain, Any Hurt and Trauma in the Body?”1:10:10 - Be that Guy that Uplifts People1:11:15 - The Body Keeps the Score1:16:00 - What is a Sound Bath?1:19:40 - The Real Medicine is Talking1:20:50 - Find Andy Mooney

Luke Mooney is a marathon runner, coffee connoisseur, and a gentleman.Today, we sit down to discuss the great book by Robert Greene called The 48 Laws of Power.The 48 Laws of Power is a strategic guide to gaining, maintaining, and defending power, drawing from historical examples. It emphasizes tactics such as controlling perception, mastering deception, and using others’ strengths to your advantage.The laws that we discuss today are: Law 5: So Much Depends on Reputation – Guard it with Your Life (1:19:55) Law 9: Win Through Your Actions, Never Through Argument (51:15) Law 10: Infection: Avoid the Unhappy and Unlucky (31:10) Law 16: Use Absence to Increase Respect and Honor (20:40) Law 18: Do Not Build Fortresses to Protect Yourself (12:00) Law 23: Concentrate Your Forces (41:20) Law 25: Re-Create Yourself (1:35:00) Law 28: Enter Action With Boldness (1:02:15) Law 34: Be Royal in Your Own Fashion: Act Like a King to Be Treated Like One (1:25:35)__________________________________Get In Touch: Instagram- https://www.instagram.com/jameshempton_/Twitter - https://x.com/JamesHemptonYoutube-https://www.youtube.com/@jameshempton__________________________________Lukes Instagram: https://www.instagram.com/lukehmooney/Timestamps 00:00 - Intro 02:40 - Running Dublin Marathon 03:41 - Half Marathon in Balemadenia05:10 - Why Everyone wants Power 08:05 - Manipulation 12:00 - Law 18: Do Not Build Fortresses to Protect Yourself13:00 - Where is the fun in building something by Yourself (“Happiness is only real when shared”)14:30 - You Need Good People Around You 19:30 - What is this life, if you don’t have friends?20:40 - Law 16: Use Absence to Increase Respect and Honor31:10 - Law 10: Infection: Avoid the Unhappy and Unlucky 34:20 - You Rise Up to the People around You 38:30 - I’d buy myself a Beer [Matthew McConaughey]41:20 - Law 23: Concentrate your Forces51:15 - Law 9: WIN THROUGH YOUR ACTIONS, NEVER THROUGH ARGUMENT53:50 - Why would you want someone to feel anger towards you?58:40 - Nothing is Completely Selfish 1:02:15 - Law 28: Enter Action With Boldness 1:03:30 - Why being Timid is a disease 1:05:20 - Believe in Yourself & Speak it into Existence 1:05:50 - You have a choice between Boldness & Timidity 1:10:11 - Arrogance or Assurance?1:19:55 - Law 5: So much Depends on Reputation – Guard it with Your Life1:23:10 - People always Talk about Each other [“What are they actually like?”] 1:25:35 - Law 34: Be Royal in Your Own Fashion: Act Like a King to Be Treated Like One 1:27:14 - Quietly Confident1:33:45 - Image of the Kings Crown 1:35:00 - Law 25: Re-Create Yourself1:42:00 - Where to find Luke ‘Magic’ Mooney 

Dan Campion and Brian O'Loughlin reflect on an evening spent attending Ryan Holiday’s The Stoic Life tour.We share key lessons from Stoicism and how its principles have shaped our lives.The four cardinal virtues of Stoicism—courage, justice, wisdom, and temperance—are the foundation of a formidable mindset, helping us navigate life while maintaining self-control.A virtue is the quality of being morally good and Stoicism teaches us to focus on what’s within our control, overcome negative emotions, live in the present moment, help others for the common good, and find opportunity in every obstacle.Dan Campion -https://www.instagram.com/thedancampion/Brian O'Loughlin -https://www.instagram.com/brian_o_loughlin/Recorded in the Greatest Podcast Studio in the World -https://www.instagram.com/p/DF8POuuNYAY/?img_index=1Get In Touch: Instagram- https://www.instagram.com/jameshempton_/Twitter - https://x.com/JamesHemptonYoutube-https://www.youtube.com/@jameshempton_______________Episodes You Might Enjoy:#24 - Luke Mooney - 10 Lessons From Chris Williamsonhttps://open.spotify.com/episode/3e5xPhJgAoYHSJASalDy5V?si=KVZvPjMuTIOBjQ76wQRafw___________#22 -Jordan B Peterson 12 Rules For Life - Dan Campion & Brian 0'Loughlinhttps://open.spotify.com/episode/7K8eyfcN4P0F4q90MgDcJb?si=SOaEcKv6SP-EN-VBcYV3NQ_____________

Darragh Sweeney is an Actor, Hybrid Athlete & Future Golden Globe Winner,The Greatest Project you’ll ever work on is developing yourself to the highest degree possible and as Brian Tracy says life gets better when you get better but it won’t be straightforward forward to easy for that matter and it’s not meant to be either as Jim Rohn says “Don’t wish it was easier, Wish you were better”So to advise towards your Personal Growth & Development myself and Darragh outlined 10 Principles to bring more success into your life in 2025It’s time for you to take control of your World:The principles are as follows: Principle1: Having a Daily Plan [Know what you dong tomorrow to have a Successful Day] Principle2: Cultivate a Competitive Mentality [Why losing is never an option] Principle 3: Weekly/Daily Reflection [What’s Working & What’s Not]Principle4: Become a Greater Expression of Love & Gratitude on the World Principle 5: Always Tell the Truth [Even when it’s difficult to do so]Principle6: Hit the Sauna [Preferably @The Sea Sauna, Tower Bay, Portrane]Principle 7: Take Responsibility & Be Accountable Principle 8: Know What You Don’t Want To BePrinciple 9: The Compound Interest of Every Choice You Make Principle 10: Be a Dreamer [Create the life you will live] ________________________________________________Darragh's Instagram: https://www.instagram.com/dsweens_97/Get In Touch: Instagram - https://www.instagram.com/jameshempton_/Twitter - https://x.com/JamesHemptonYoutube - https://www.youtube.com/@jameshemptonNewsletter - https://mailchi.mp/7732fab885a5/helios___________________________00:00 - Introduction13:25 - Principle6: Hit the Sauna [Preferably @Sea in Portrane]29:00 - Principle 7: Take Responsibility & Be Accountable 57:20 - Principle 8: Know what you Don’t Want To Be1:12:17 - Principle 9: The Compound Interest of Every Choice You Make 1:27:10 Principle 10: Be a Dreamer [Create the life you will live]

Darragh Sweeney is an Actor, Hybrid Athlete & Future Golden Globe Winner,The Greatest Project you’ll ever work on is developing yourself to the highest degree possible and as Brian Tracy says "life gets better when you get better" but it won’t be straightforward forward to easy for that matter and it’s not meant to be either as Jim Rohn says “Don’t wish it was easier, Wish you were better”So to advise towards your Personal Growth & Development, myself and Darragh outlined 10 Principles to bring more success into your life in 2025It’s time for you to take control of your World:The principles are as follows:Principle1: Having a Daily Plan [Know what you dong tomorrow to have a Successful Day]Principle2: Cultivate a Competitive Mentality [Why losing is never an option] Principle 3: Weekly/Daily Reflection [What’s Working & What’s Not]Principle4: Become a Greater Expression of Love & Gratitude on the World Principle 5: Always Tell the Truth [Even when it’s difficult to do so]Principle6: Hit the Sauna [Preferably @Sea in Portrane]Principle 7: Take Responsibility & Be Accountable Principle 8: Know What You Don’t Want To BePrinciple 9: The Compound Interest of Every Choice You Make Principle 10: Be a Dreamer [Create the life you will live] ___________________________________Darragh's Instagram: https://www.instagram.com/dsweens_97/Get In Touch: Instagram - https://www.instagram.com/jameshempton_/Twitter - https://x.com/JamesHemptonYoutube - https://www.youtube.com/@jameshemptonNewsletter - https://mailchi.mp/7732fab885a5/helios___________________________00:00 - Introduction  20:26 - Principle1: Having a Daily Plan [Know what your dong tomorrow to have a Successful Day] 35:39 - Principle2: Cultivate a Competitive Mentality [Why loosing is never an option] 53:30 - Principle 3: Weekly/Daily Reflection [What’s Working & What’s Not]1:14:20 - Principle4: Become a Greater Expression of Love & Gratitude on the World 1:36:30  - Principle 5: Always Tell the Truth [Even when it’s Difficult to do so]