Holistic Human Performance Podcast

Are unseen toxins in your home dragging down your energy, clarity, and health? In this powerful episode, I sit down with Seth Jones — founder of Superstratum Labs — to dive into the hidden world of mold, mycotoxins, and why conventional mold remediation may not be enough. We’ll explore:• What mycotoxins are, how they form from mold, and why they may persist long after visible mold is removed. • Signs your environment may be impacting your body and nervous system (brain-fog, fatigue, gut issues, respiratory, skin, hormone imbalance)• The 3-phase home detox path that Seth’s company developed (Clean • Gas • Coat) to neutralize mycotoxins, treat surfaces and reclaim your space. • Actionable steps you can take today no need to wait to begin reclaiming your home environment, including testing, cleaning protocols, and prevention.• A conversation about the deeper implications: how your living space interacts with your holistic health from body to mind to spirit and why reclaiming your space is part of your transformation.Whether you’re healing from a chronic issue, you’re a holistic wellness practitioner, or you simply want to upgrade your home environment for peak performance this episode will empower you to take control.Tune in and let’s turn your home from hidden toxicity zone into a sanctuary of vitality, clarity and grounded transformation.Holistic Everyday Living Workbook: https://app.arketa.co/iframe/holistichumanperformance/series/9DmO8kjZjjbJ7Jvhk0bXWeek Free Trial HHP App: https://www.holistichumanperformance.co/hhp-app1:1 Coaching, Healings, Astrology Readings: https://www.holistichumanperformance.co/coachingUpcoming events: https://www.holistichumanperformance.co/events

Episode 143 is a vulnerable, honest, and expansive conversation about where I’ve been, what postpartum recovery has really looked like for me, and the unexpected up-level motherhood initiated within me.In this episode, I share:✨ The truth about my postpartum healing—physically, emotionally, and energetically✨ The identity shifts that rocked me (and ultimately rebuilt me)✨ What stepping away taught me about pace, presence, and purpose✨ How motherhood cracked me open in ways I never anticipated✨ The new vision, momentum, and clarity emerging on the other sideThis is for any woman who’s navigating a season of change, rebirth, or rediscovery.Motherhood didn’t just make me a mom—It initiated a version of myself I didn’t even know I was ready for.👉 Work with me, explore my tools, and tap into the HHP app for meditations + healing resources designed for every season of your life: https://www.holistichumanperformance.co

In today's episode, Gena interviews astrologer Jake Santora founder of Captains Legacy, as they chat about this energy of Aquarius season, what you can do to tap into this energy, and self-reflecting questions.Find Jake:www.captainslegacy.orgHHP App 5 Day Free Trial:https://apps.apple.com/us/app/holistic-human-performance/id6740146960Metaphysics Your Health Course:https://app.arketa.co/iframe/holistichumanperformance/series/2yoAq20ugsp6wnxzj4tVCosmic Roadmap Masterclass:https://apps.apple.com/us/app/holistic-human-performance/id6740146960

Solo episode today with Gena, as she dives into her journey learning about sound healing frequencies, the impact it has on our physical body, and what you can do to improve your health using this incredible integrative tool. She writes about the scientific research in her book "A Survivors Story" and shares the research in this episode. Book a sound healing session with Gena: https://www.holistichumanperformance.co/coaching A Survivors Story & Books by Gena: https://www.amazon.com/stores/Gena-Bradshaw/author/B0CJRVX6S1?ref=sr_ntt_srch_lnk_1&qid=1738705487&sr=8-1&isDramIntegrated=true&shoppingPortalEnabled=true Body & Energetic Attunement Program: https://app.arketa.co/iframe/holistichumanperformance/series/GgS46syJlzr5QmC0bFvs HHP App 5 Day Free Trial: https://apps.apple.com/us/app/holisitic-human-performance/id6740146960

In today's episode, Gena interviews Inaya Oakroot, a published author, renowned speaker, and experienced leader, who offers unique insights into spiritual healing, leadership, and personal growth. We discuss her profound story of being in the operation of a refugee camp for four years, confronting the harsh realities of trauma, war, and loss. These experiences catalyzed her mission to guide individuals toward living authentically in alignment with the evolving global consciousness.  Also to re-evaluate their understanding of spirituality, provoking new perspectives and thought patterns. Find Inaya: https://www.oakrootspiritualacademy.com/ 5-Day Free Trial Virtual Wellness Center: https://www.holistichumanperformance.co/academy

In today's episode, Gena and Jake dive into the astrological energy of Capricorn season and what you need to focus on to get stuff done and climb that mountain. Birth Natal Chart Readings with Jake: https://captainslegacy.org Metaphysics Your Health Course

In today's episode, Gena interviews Megan Edge, Master Healer and the creator of The Heart's Journey: Healing Hearts Oracle Cards & Guidebook, inspired by her own journey to self-healing and the nature surrounding her in the wilds of Vancouver Island. We discuss the importance of names and why they are important in our soul's journey, why dreaming is imperative for overall health and wellbeing, and how you can get into a better dream state, and she ends with a beautiful card pull for the collective from her deck. Find Megan: http://meganedge.ca/ Discount on her oracle deck code HEARTSJOURNEY: https://meganedgehealing.thrivecart.com/healing-hearts-oracle-cards/?coupon=HEARTSJOURNEY

In todays episode Gena interviews Leah Guy, author and thought leader and expert in emotional healing and personal development. We go deep into how you can take accountability of your emotions using energy medicine and release the victimhood consciousness to become the victor of your life. Follow Leah Guy: https://leahguy.com @leahthemodernsage 5 Day Free Trial Wellness Center: https://www.holistichumanperformance.co/academy @genabshaw @holistichp

A solo episode with Gena, as she tells her story and journey of falling in love with writing, how it helped her express her emotions, and how it led her to become a 3x author and her first book "A Survivors Story: A Holistic Healing Journey Through Cancer" becoming an award-winning book. She is breaking down exactly what she did to start writing her first book and where it has led her to create self-help tools for others and a transformative coaching/healing business. Books by Gena:https://www.amazon.com/stores/Gena-Bradshaw/author/B0CJRVX6S1?ref=sr_ntt_srch_lnk_1&qid=1735592359&sr=8-1&isDramIntegrated=true&shoppingPortalEnabled=true Divine Authors & Automatic Writing Series: https://www.holistichumanperformance.co/academy HHP Wellness Center: https://www.holistichumanperformance.co/academy Programs + Workbooks by Gena: https://www.holistichumanperformance.co/digital-courses 15 min discovery call with Gena: https://www.holistichumanperformance.co/coaching

Capricorn season invites us into responsibility, mastery, and aligned ambition.In this episode, we’re joined by Astrotherapist Jake Santora for a powerful Capricorn astrology reading. We explore what this season is activating, how Capricorn energy shapes leadership and long-term vision, and what you’re being asked to commit to—without burning out or abandoning yourself.If you’re ready to build from integrity, create structure that supports your nervous system, and lead with purpose, this episode is for you.✨ Continue the journey:Join our Astrological Alignment Lab: Align with Your Stars (Virtual Retreat) to deepen your understanding of your unique cosmic blueprint and apply it to real life. Sign up: https://app.arketa.co/iframe/holistichumanperformance/series/sovOevbczutpJxGyvQLD

Sagittarius season is here — bold, fiery, expansive, and unapologetically aligned with growth. In this month’s Energy Astrology Reading, Gena sits down with resident astrologer Jake Santora to decode the cosmic weather and show you how to use this season to your advantage.Inside this episode, you’ll discover:✨ The energetic theme of Sagittarius season & how it impacts your mindset✨ The opportunities this fire season brings for purpose, truth, and forward momentum✨ How to channel courage, optimism, and intuitive clarity into your personal growth✨ What to let go of, what to say yes to, and how to ride the wave of expansion✨ A grounded, holistic roadmap to help you embody your highest potential all month longIf you’re ready to step into the CEO of your life and align with your next evolution — this episode is your fuel.Listen now and unlock the power of Sagittarius season.Holiday Sale 25% Off Entire Site: https://www.holistichumanperformance.coAstrology Readings with Jake: https://www.holistichumanperformance.co/coachingWeek Free Trial HHP App: https://www.holistichumanperformance.co/hhp-app

Scorpio season is a time for deep emotional alchemy. In Episode 140, Astrotherapist Jake Santora channels the transformative frequency of Scorpio guiding you through shadow healing, rebirth, and reclaiming your power.Perfect for anyone feeling called to release, renew, and rise stronger.Book Astrology Readings with Jake: https://app.arketa.co/iframe/holistichumanperformance/privates/by-service?host=phRhuFrUqtcABXRzKm6YBUo3zZ63HHP App Week Free Trial: https://www.holistichumanperformance.co/hhp-appEnergy + Sound Healing/ Coaching with Gena: https://www.holistichumanperformance.co/coachingFollow us on social: @holistichp

In today's episode, Gena interviews Dr. Clayton Skaggs, founder and CEO of Central Institute for Human Performance (CIHP) and the author of the new book The Power of Doing What Matters: Discover the Mind-Body Resilience in All of Us. Dr. Skaggs specializes in helping people identify what they actually need to do to improve their health and overall sense of wellbeing, focus on those things - and let go of anything else. Dr. Skaggs and the teams at CIHP have worked with World Series champions, Stanley Cup champions, elite military, PGA champions, NFL, NHL, and MLB All-Stars and thousands of professional and elite athletes. He currently consults individuals from around the world who have unresolved pain or injuries, and those seeking better resilience. We discuss the importance of going back to the basics, less is more, and the importance of caring for the physical body with a very simple approach. Listeners can purchase the course directly at https://curiousgap.com/courses/breathing-that-matters-foundation/ or find the Breathing That Matters: Foundation course at https://curiousgap.com. Use the coupon code holistichumanperformance for 100% off the cost of the course. Coupon expires after10/15/2025.Week Free Trial to HHP App: https://www.holistichumanperformance.co/hhp-appFollow us @holistichp

Welcome to Libra season, all about balance and justice. Our astrologer Jake Santora dives into the energy, what to expect, and what to focus on so you can really utilize this to become your best self.Astrology Readings with Jake:https://www.holistichumanperformance.co/coachingWeek free trial to HHP App: https://www.holistichumanperformance.co/hhp-appFollow us on social: @holistichp

EPISODE 135: LEO SEASON READING w/ HHP Astrologer Jake Santora Leo season is HERE and it’s bringing bold, radiant, heart-centered energy with it. In this episode, Jake breaks down what this Leo season means for YOU, how to tap into your inner confidence, express your truth, and take up space unapologetically. This isn’t just about astrology it’s about living aligned with your divine blueprint🪐 Want to go deeper? Join us on 7/24 for our class: The Logic of Astrology — What Does Your Strongest Planet Say About You? Sign up: https://www.holistichumanperformance.co/eventsBecause when you understand the logic behind your chart, everything starts to make sense—your patterns, your power, your purpose.1:1 Astrology Readings with Jake: https://app.arketa.co/iframe/holistichumanperformance/privates/by-service?host=phRhuFrUqtcABXRzKm6YBUo3zZ63HHP App Week Free Trial: https://www.holistichumanperformance.co/hhp-appFollow us on socials: @holistichp @genabshaw

In today's episode Gena interviews Tammy Adams a globally respected spiritual life coach and master intuitive shaman, dedicated for over 35 years to helping individuals align with their highest potential and life purpose. Known for her profound, God-given abilities, Tammy has positively impacted countless lives and worked with guiding influential leaders, including Pope John Paul II, Mother Teresa, and the Dalai Lama, as well as prominent political figures, celebrities, and corporate executives. She reaches a global audience through her online platform, The School of the Great Awakening, and her popular “Karma Talk” podcast, in addition to authoring The Secret to Your Chakras. Find Tammy: https://www.lifepurposeshaman.com10 Day Meditation Challenge: ⁠https://app.arketa.co/iframe/holistichumanperformance/series/hUmDeuRS4cWDGBHTvg5b⁠Week Free Trial to HHP App: ⁠https://www.holistichumanperformance.co/hhp-app⁠Coaching, Healings, & Astrology Readings with Gena or Jake: ⁠https://www.holistichumanperformance.co/coaching⁠

In today's episode Gena interviews Katelyn Keith, astrologer and herbalist that combines both magical and scientific approaches to helping you become your healthiest and most aligned self by using astro-herbalism. We are diving into what this practice is, how you can implement this into your life and your families lives, why it is so important to learn this and what you can do about it. You don't want to miss this episode! Find Katelyn: https://www.modmamamagic.com10 Day Meditation Challenge: https://app.arketa.co/iframe/holistichumanperformance/series/hUmDeuRS4cWDGBHTvg5bWeek Free Trial to HHP App: https://www.holistichumanperformance.co/hhp-appCoaching, Healings, & Readings with Gena or Jake: https://www.holistichumanperformance.co/coaching

In today's episode Gena interviews Nicole Demare, author of "Own the Room" and host of the Radiant Living Podcast. These two are talking all about their pregnancy journey, the holistic approach they have decided to take, what their birth plans are and the unknown of postpartum and soon to be mamas. All we know is were in this together! Find Nicole: @radiantlivingpodcast Pregnancy Friendly workouts & meditations: https://www.holistichumanperformance.co/hhp-app10 Day Meditation Challenge: https://app.arketa.co/iframe/holistichumanperformance/series/hUmDeuRS4cWDGBHTvg5b1:1 Coaching, Healings & Astrology Readings: https://www.holistichumanperformance.co/coachingWeek Free Trial to the HHP App: https://www.holistichumanperformance.co/hhp-app

Solo episode with Gena today, she dives into how she has manifested everything she has wanted in her life using the power of magnetism and radiance. There is no secret or gatekeeping here, learn these simple manifestation tools to help you unlock you truest potential and change your entire life. She also shares her latest program Rewire & Recode, 5 day reset to align with your highest self. PS it's Gena's birthday and in honor of cancer season we are doing $50 off all astrology readings! Use code CANCERSEASON50 until July 22nd: https://app.arketa.co/iframe/holistichumanperformance/privates/by-service?host=phRhuFrUqtcABXRzKm6YBUo3zZ63Rewire & Recode: Align with Your Highest Self in 5 days: https://app.arketa.co/iframe/holistichumanperformance/series/LQNjxDmK48Uc7Ntsdcy6Week Free Trial HHP App: ⁠https://www.holistichumanperformance.co/hhp-app⁠1:1 Coaching, Healings, Astrology Readings: ⁠https://www.holistichumanperformance.co/coaching⁠Socials: @genabshaw @holistichp

In today's episode Gena and our astrologer Jake Santora dive into cancer season and what the energy is going to bring us especially with the Summer Solstice upon us and how you can best tap into this energy. Gena will also be hosting a beach Summer Solstice Soundbath Experience on 6/19 at 6:30pm at the beach entrance on New York Ave, Long Beach NY Sign up Here: https://www.holistichumanperformance.co/eventsAND because it's Gena's birthday season, we will be doing $50 discounts on all astrology readings with Jake! Use code: CANCERSEASON50 until July 22nd at checkout Book your astrology reading here: https://app.arketa.co/iframe/holistichumanperformance/privates/by-service?host=phRhuFrUqtcABXRzKm6YBUo3zZ63