Claim Ownership1 in 3
Subscribed: 8Played: 71
Subscribe
© 2026 1 in 3
Description
According to the CDC and WHO, 1 in 3 American men will experience physical violence, sexual violence, or stalking by an intimate partner in their lifetime. Globally, 1 in 3 women will experience physical or sexual violence—most often at the hands of an intimate partner.
Domestic violence isn’t always visible. Beyond physical and sexual abuse, it often includes emotional abuse, psychological manipulation, financial abuse, coercive control, and legal abuse—tactics designed to isolate, intimidate, and silence victims.
I’m Ingrid Dutton, intimate partner violence and non-fatal strangulation survivor. On 1 in 3, I speak openly about the realities of domestic abuse and intimate partner violence, from covert control to court-enabled abuse. Every week, I share real survivor stories, expert interviews, and conversations that bring truth to the experiences so many endure in silence.
This podcast exists to:
- Raise awareness and education around all forms of domestic abuse
- Support victims, survivors, and families
- Break down myths and stigma about abuse
- Offer healing insights and trauma-informed perspectives
- Advocate for systemic change and survivor empowerment
Whether you're a survivor, supporter, ally, advocate, or professional in the field, this space is dedicated to truth, healing, and resilience. You are seen, you are believed, and you are not alone.
Subscribe and join the movement to end abuse, amplify survivor voices, and build a world where safety, justice, and healing are possible for all.
A Point 5 Pinoy production
112 Episodes
Reverse
Reporting an abuser is already difficult. For many survivors, the next terrifying question is: What happens if the abuser posts bail? In this episode of 1 in 3, Ingrid speaks with David Stuckman, President of the Professional Bail Agents of the United States, who brings more than 35 years of experience in the bail industry—from bounty hunting to leading a national network of bail professionals. Together we break down how the bail system actually works in domestic violence cases and what prote...
What if your body has been guiding you all along? In this episode of the 1 in 3 Podcast, Ingrid sits down with Tara, a domestic violence survivor and intuitive healer, to explore how rebuilding self-trust after abuse begins in the body. We talk about nervous system regulation, energetic boundaries, and how to tell the difference between intuition and trauma-driven fear. Tara shares her personal journey of carrying guilt and shame while helping others heal—and how the loss of her sister became...
Power doesn’t always leave a bruise. In Episode 109 of the 1 in 3 Podcast, negotiation professor and relationship scientist Dr. Merideth Thompson breaks down the subtle but devastating patterns of emotional abuse, financial control, and gaslighting — and how they slowly erode self-trust. We explore: • Early signs of emotional control • How gaslighting creates chronic self-doubt • The hidden impact of financial abuse • Why accountability is a clear marker of a safe partner • Trauma-aware docum...
Reproductive coercion isn’t a misunderstanding — it’s abuse. In this episode of 1 in 3, Lynn joins Ingrid to break down how pregnancy pressure, sabotaged birth control, stealthing, and financial control strip away autonomy long before survivors recognize what’s happening. We move beyond headlines to define reproductive coercion in real life: Stealthing and condom removal without consentBirth control sabotageWithholding money for abortion or prenatal careGuilt disguised as romancePregnancy use...
A life can begin in chaos and still choose compassion. In this powerful episode of 1 in 3, Ingrid sits down with Malisa to explore healing complex trauma shaped by childhood neglect, addiction, and domestic violence. Together, they unpack trauma not as a single event, but as years without safety—and why healing often begins with who showed up when it hurt. Malisa shares how perfectionism, achievement, and “being the golden child” became survival strategies for many Gen X and elder...
What if confronting masculinity required stepping inside it? In this episode of 1 in 3, Ingrid sits down with artist Christopher Quigley, whose immersive traveling installation asks men and boys to physically experience how power, consent, and violence are learned—and how quickly harm can unfold. Across eight sound-sealed bathroom stalls, participants are immersed in scenarios shaped by locker room culture, coercive language, and exhaustion that blurs consent. From a stall where misogyny is p...
What role do men play in ending domestic violence—and why does their silence matter? In this episode of 1 in 3 Podcast, attorney and former prosecutor Anthony Pasquini joins Ingrid for a candid conversation about male accountability, allyship, and the power of everyday intervention. Anthony shares the moment that shifted his work from the courtroom to community advocacy, after noticing how quickly men disengaged from conversations about abuse. Together, the discussion explores how abuse escal...
One in three women will experience domestic violence. But what happens when the survivor wears a badge? In this episode of 1 in 3, Ingrid speaks with Mia, a law enforcement officer who entered policing at 21 and was groomed, isolated, and assaulted by a senior officer who framed abuse as “consent” and control as “lifestyle.” Her story exposes how coercive control works behind closed doors and inside institutions meant to protect. We break down the dangerous overlap between domestic violence, ...
When headlines fade, survivors are often left with the aftermath. In this episode of 1 in 3, Ingrid speaks with Norma Peterson, Executive Director of Document the Abuse, about what really happens behind high-profile domestic violence cases—and how abuse often escalates when someone tries to leave. Using lessons learned from the disappearance of Stacy Peterson, Norma explains how control, isolation, and intimidation evolve quietly, long before the public ever notices. We explore the legal conc...
In this episode of 1 in 3, Ingrid sits down with Becca to unpack how reconnecting with someone from her past quickly escalated into coercive control, domestic violence, and physical abuse—and ultimately led to the devastating discovery of grooming and sexual assault against her child. Becca walks us through the timeline in clear, unflinching detail: intense love-bombing and a rushed marriage, early red flags during pregnancy, isolation and alcohol-fueled conflict during COVID, and the shift f...
What if the most dangerous abuse leaves no bruises? In this episode of 1 in 3, Ingrid is joined by Dr. Lisa to unpack coercive control—a form of abuse that often hides behind charm, faith language, and “helpful” or respected personas. We explore how relationships that begin with love bombing, future faking, and devotion slowly shift into gaslighting, DARVO, isolation, and financial dependence, causing even the most capable people to doubt their own reality. This conversation breaks down why f...
The most dangerous abusers aren’t always loud. Sometimes they appear kind, generous, and adored—until the door closes. In this episode, Ingrid sits down with Mia Hanks, author and survivor of covert narcissistic abuse, to unpack life with a narcissist: from the dizzying highs of love bombing to the slow drain of gaslighting, blame-shifting, and identity erasure. Mia shares practical tools for recognizing abuse, why couples therapy can backfire, and how to safely plan a low-contact exit. She a...
What if justice isn’t a courtroom verdict, but the peace that comes from telling the truth? On this episode of the 1 in 3 Podcast, Ingrid sits down with Kath Essing, author of The Courage to Speak Your Truth: Shifting the Narrative on Childhood Sexual Abuse, for a powerful conversation about healing when the legal system cannot deliver a conviction. Kath shares how suppressed memories of childhood sexual abuse resurfaced in adulthood, why survivors often shift their language from “abuse” to “...
What if the person most likely to spot early signs of domestic violence isn’t a police officer, clinician, or counselor—but your hairstylist? In this episode of the 1in3 Podcast, Ingrid sits down with salon owner and advocate Susanne Shepherd Post to reveal how Shear Haven is transforming everyday salon appointments into potentially life-saving interactions through a free, 20-minute domestic violence training. Susanne shares how a short news clip about an Illinois law sparked a statewide move...
Shame often masquerades as a moral compass—but for many survivors of narcissistic abuse, it becomes the cage that keeps them stuck. In this 1 in 3 episode, Emma breaks down how shame fuels narcissistic abuse, why it fuses with identity, and how it traps survivors in the same relationship patterns even after they leave. She explains the key difference between guilt (which supports repair and growth) and shame (which corrodes empathy, blocks learning, and freezes change). Emma walks us through ...
What if the smartest “person” in the room during your most stressful moments isn’t a person at all—yet it remembers your story, protects your privacy, and helps you plan your next safe move? In this episode of the 1in3 Podcast, Ingrid sits down with Anne, creator of Aimee, a survivor-first A.I. tool designed specifically for domestic abuse and coercive control. Together, they explore how focused technology can turn chaos into clarity without compromising confidentiality or safety. This raw, p...
Your brain can remember the past without reliving it—that’s the power of EMDR therapy. In this episode of the 1 in 3 Podcast, Ingrid sits down with licensed therapist Laurel to break down what EMDR is, how it works, and why it’s become one of the most effective trauma therapies for survivors of domestic violence, PTSD, and complex trauma. We explore how traumatic memories get “red-flagged” in the brain, why hypervigilance sticks around, and how EMDR helps your nervous system finally believe y...
How Trauma-Informed Tech Is Transforming Abuse & Harassment Reporting | Mary Lobson, REES Founder What if reporting sexual violence, domestic abuse, harassment, or discrimination felt safe, clear, confidential, and survivor-centered? In this episode of 1 in 3, Ingrid sits down with Mary Lobson, founder of REES (Respect, Educate, Empower Survivors), to explore how trauma-informed technology is reshaping reporting systems across college campuses, sports organizations, live music events, wor...
Some stories don’t just deserve to be heard—they demand change. In this powerful episode of 1 in 3 Podcast, Morgan Scafe joins host Ingrid Dutton to share her harrowing story of child sexual abuse that began at age eight and continued until fifteen. She reveals how a courtroom turned her truth into a test—forcing her to relive trauma while sitting just feet from her abuser. Together, we examine how statutes of limitations erased most of her abuse from trial and why Morgan wrote Carpenter Road...
In this episode of 1 in 3 Dean shares the true story of helping his daughter escape domestic violence during a winter storm. A father’s gut feeling, a knock that wouldn’t stop, and a rescue that changed two lives. Dean walks us through the night he drove to a remote cabin and helped his daughter leave an abusive relationship—and the lessons every parent, partner, and friend should know about supporting someone in danger safely. We talk about how early charm becomes control, how gaslighting di...
Comments
Download from Google Play
Download from App Store
United States