Life Changes Channel

Those nagging night sweats, brain fog, hot flashes, lack of sleep.. it could be perimenopause.Menopause expert, Dr. Esnielle Brooks is back today from her Red Deer, Alberta Menopause Clinic to help us understand what perimenopause can look like, how early it can start, and why it's very important to be aware of this.Born, raised, and educated in South Africa, Esnielle brings a global lens to her work in women’s health. She's a certified menopause practitioner, continuously deepening her knowledge in women’s and sexual health, honouring the complexity of this life stage with both science and sensitivity. She's the founder of The Menopause Clinic and The WellPause Collective, two spaces rooted in empowerment, education, and community. Esnielle is a proud mother of three incredible children and shares life’s quieter moments with two soulful dogs who’ve walked many chapters with her. Her work is grounded in connection, curiosity, and care, creating space for women to feel seen, heard, and supported as they navigate transformation.For more information: Menopause Foundation of CanadaTo contact Dr. Brooks:Phone: 403-347-4002Email: hello@mymenopauseclinic.caWebsite: mymenopauseclinic.caLinkedIn: Dr. Esnielle BrooksInstagram: the.menopause.clinicThe Menopause ClinicUnit 120, 2810 Bremner AvenueRed Deer, Alberta, CanadaWellPause CollectiveInstagram: wellpausecollectiveFacebook: The-WellPause-CollectiveGreat resource for patients:menopause.org/patient-educationWatch this episode on our YouTube channel.Catch the Women's Health Panel Replay here.Dr. Brooks on:Episode #201 "All Things Menopause"Episode #213 "Menopause: Mental & Sexual Health"~~~Jodie Graham's Women's Retreat in Tulum, MexicoUse code: NEWCHAPTER for 20% off when you register.~~~Connect with My Friend Anna Cleaning~~~Find all of Deena's books here Join our NEW MEMBER SPACE!! Free Event Tickets, Giveaways, Early Access & More_____________________________Subscribe to our newsletters! so you're the 1st to get updates._____________________________Peace of Mind in the Palm of Your Hand with SAFETRACKS GPS Device. Get $30 off with promo code UGLOW30_____________________________Subscribe to our podcast so you'll be notified when new episodes drop._____________________________Check out my Talk Show "The SHIFT HAPPENS Show"!_____________________________Connect with us @ lifechangesmag.com where you'll find:magazines (past & present) as downloadable PDFsevents schedule & linksteam contacts, interviews, articlesbloghow you can join our teamYou are not alone. We want to help :)_____________________________Please refer to our Terms of Service available at this link: lifechangesmag.com/terms-of-service_____________________________ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Join us! as we discuss all things Gifting: gift giving, wish lists, online & in-person shopping, Black Friday, Cyber Monday, Giving Tuesday, supporting local, gift cards, charitable, experience & travel gifts.We were  LIVE on the "Shift Happens Show" Season 7 Premiere. Here's the replay with Cari Hansen of Underground Radio C.We have fun, we invite your input, we explore shifts that happen & ones we want to create.It's a real shift show!To find all the replays & information on upcoming shows, check here.Let us know if there are topics you'd like us to discuss, send us your comments & feedback.Tag us with all of your shifts #shifthappensshowEmail: hello@lifechangesmag.comFacebook: Underground Radio CWatch the video of this show on our YouTube channel.~~~Jodie Graham's Women's Retreat in Tulum, MexicoUse code: NEWCHAPTER for 20% off when you register by November 30th, 2025~~~Find all of Deena's books here~~~Connect with My Friend Anna Cleaning~~~ Join our NEW MEMBER SPACE!! Free Event Tickets, Giveaways, Early Access & More_____________________________Subscribe to our newsletters! so you're the 1st to get updates._____________________________Peace of Mind in the Palm of Your Hand with SAFETRACKS GPS Device. Get $30 off with promo code UGLOW30_____________________________Subscribe to our podcast so you'll be notified when new episodes drop._____________________________Check out my Talk Show "The SHIFT HAPPENS Show"!_____________________________Connect with us @ lifechangesmag.com where you'll find:magazines (past & present) as downloadable PDFsevents schedule & linksteam contacts, interviews, articlesbloghow you can join our teamYou are not alone. We want to help :)_____________________________Please refer to our Terms of Service available at this link: lifechangesmag.com/terms-of-service_____________________________ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

How can you handle the holiday season when dealing with difficult situations like divorce? Traumatologist, Louise Rellis of Anam Rural Youth, shares tips to help you (& your kids) with the tricky conversations, the awkward events and the people you'd rather avoid.For more information or to initiate a referral, you can find Louise online @ anamruralyouth.comPhone: 403.318.7690Email: louise@anamruralyouth.comFacebook: anamruralyouthInstagram: anamruralyouthLinkedIn: Louise RellisWatch this episode on our YouTube channel.~~~Jodie Graham's Women's Retreat in Tulum, MexicoUse code: NEWCHAPTER for 20% off when you register by November 30th, 2025~~~Catch the replays:Women's Health PanelMen's Health Panel~~~Connect with My Friend Anna Cleaning~~~Find all of Deena's books here Join our NEW MEMBER SPACE!! Free Event Tickets, Giveaways, Early Access & More_____________________________Subscribe to our newsletters! so you're the 1st to get updates._____________________________Peace of Mind in the Palm of Your Hand with SAFETRACKS GPS Device. Get $30 off with promo code UGLOW30_____________________________Subscribe to our podcast so you'll be notified when new episodes drop._____________________________Check out my Talk Show "The SHIFT HAPPENS Show"!_____________________________Connect with us @ lifechangesmag.com where you'll find:magazines (past & present) as downloadable PDFsevents schedule & linksteam contacts, interviews, articlesbloghow you can join our teamYou are not alone. We want to help :)_____________________________Please refer to our Terms of Service available at this link: lifechangesmag.com/terms-of-service_____________________________ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Isaiah Neil is a proud University of Alberta and Golden Bears Athletics Alumni from Edmonton, Alberta, who is leveraging his profound leadership by educating both youth and organizations on mental health and resilience with practical, real-world tools that foster emotional agility and resilience. Isaiah has worked with Canada’s largest youth mental health initiatives, Bell Let’s Talk and Jack.org, and been featured on CBC and CTV News. He is also a new member of the National Youth Council of Mental Health Commission of Canada.His goal is to be one of Canada’s top keynote speakers and leaders for mental health to support organizations serving youth and families.Connect with Isaiah:Website: blueshoes.caInstagram: isaiahneil_Instagram: blueshoes.studioYouTube: Blue Shoes StudioLinkedIn: Isaiah NeilWatch this episode on our YouTube channel.Mental Health Resources:National1. 988 Suicide Crisis Helpline Call or Text 988 (Toll-free)National service for anyone across Canada who is thinking about suicide, or who is worried about someone else.2. Kids Help Phone (Youth) Call 1-800-668-6868 OR Text CONNECT to 686868Free, confidential support for young people (ages 5-20) in Canada. Text support is available 24/7.3. Crisis Text LineText CONNECT to 741741Text-based support for immediate crisis and suicide intervention.Provincial4. Mental Health Help Line (AHS) 1-877-303-2642 (Toll-free)24/7 confidential service providing support, information, and referrals to Albertans.5. Addiction Helpline (AHS) 1-866-332-2322 (Toll-free)Confidential support, information, and referral to addiction programs for alcohol, drugs, and problem gambling.6. 211 Alberta Call 211 OR Text INFO to 21124/7 confidential information and referral to thousands of community and social services across Alberta, including non-urgent mental health services.Municipal7. Distress Centre Calgary 403-266-HELP (4357)(24/7 Crisis Line)8. CMHA Edmonton Distress Line 780-482-HELP (4357)(24/7 Crisis Line)Literacy and Learning Resources1. Jack.org Educator HubLearn about a variety of mental health topics with Jack.org’s resource hub.2. Be There CertificateLearn how to support yourself and others who may be struggling with their mental health.3. Kids Help Phone | Supports for Caring ParentsResources for parents support youth that are struggling in various topics4. QPR TrainingLearn how to support individuals experiencing suicidal ideation.5. Mental Health First AidLearn the basics of mental health and how to support those in need of mental health support~~~Jodie Graham's Women's Retreat in Tulum, MexicoUse code: NEWCHAPTER for 20% off when you register by November 30th, 2025~~~Catch the replays:Women's Health PanelMen's Health Panel~~~Connect with My Friend Anna Cleaning~~~Find all of Deena's books here Join our NEW MEMBER SPACE!! Free Event Tickets, Giveaways, Early Access & More_____________________________Subscribe to our newsletters! so you're the 1st to get updates._____________________________Peace of Mind in the Palm of Your Hand with SAFETRACKS GPS Device. Get $30 off with promo code UGLOW30_____________________________Subscribe to our podcast so you'll be notified when new episodes drop._____________________________Check out my Talk Show "The SHIFT HAPPENS Show"!_____________________________Connect with us @ lifechangesmag.com where you'll find:magazines (past & present) as downloadable PDFsevents schedule & linksteam contacts, interviews, articlesbloghow you can join our teamYou are not alone. We want to help :)_____________________________Please refer to our Terms of Service available at this link: lifechangesmag.com/terms-of-service_____________________________ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Lara Waldman, The Wealth Activator, is a manifestation expert, healer, podcast host, and author of Money Manifestation Mastery. She helps purpose-driven entrepreneurs and leaders release money blocks, own their value, and manifest true wealth in finances and life.With over 20 years of experience, Lara blends deep inner healing with practical strategy to activate soul-aligned success. Her mission: to help conscious leaders create authentic abundance without the grind.Originally from Vancouver, Canada, Lara lives in London, England, with her husband of 24 years and two daughters.Connect with Lara:Website: larawaldman.comEmail: mail@larawaldman.comInstagram: larawaldmanofficialYouTube: Lara Waldman Abundance ActivatorFacebook: Abundance ActivatorLinkedIn: Lara WaldmanPodcast: Money Manifestation Mastery — larawaldman.com/podcastFree Resource: Abundance Activation AudioBook: Money Manifestation Mastery — larawaldman.com/bookWatch this episode on our YouTube channel.~~~Jodie Graham's Women's Retreat in Tulum, MexicoUse code: NEWCHAPTER for 20% off when you register by November 30th, 2025~~~Catch the replays:Women's Health PanelMen's Health Panel~~~Find all of Deena's books here Join our NEW MEMBER SPACE!! Free Event Tickets, Giveaways, Early Access & More_____________________________Subscribe to our newsletters! so you're the 1st to get updates._____________________________Peace of Mind in the Palm of Your Hand with SAFETRACKS GPS Device. Get $30 off with promo code UGLOW30_____________________________Subscribe to our podcast so you'll be notified when new episodes drop._____________________________Check out my Talk Show "The SHIFT HAPPENS Show"!_____________________________Connect with us @ lifechangesmag.com where you'll find:magazines (past & present) as downloadable PDFsevents schedule & linksteam contacts, interviews, articlesbloghow you can join our teamYou are not alone. We want to help :)_____________________________Please refer to our Terms of Service available at this link: lifechangesmag.com/terms-of-service_____________________________ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

You think you might be losing your mind (& your sex life), but menopause isn't something to suffer through.Menopause expert, Dr. Esnielle Brooks is back today from her Red Deer, Alberta Menopause Clinic to discuss 'THEE CHANGE". We're talking today about your mental health and sexual during perimenopause and menopause.Born, raised, and educated in South Africa, Esnielle brings a global lens to her work in women’s health. She's a certified menopause practitioner, continuously deepening her knowledge in women’s and sexual health, honouring the complexity of this life stage with both science and sensitivity. She's the founder of The Menopause Clinic and The WellPause Collective, two spaces rooted in empowerment, education, and community. Esnielle is a proud mother of three incredible children and shares life’s quieter moments with two soulful dogs who’ve walked many chapters with her. Her work is grounded in connection, curiosity, and care, creating space for women to feel seen, heard, and supported as they navigate transformation.For more information: Menopause Foundation of CanadaTo contact Dr. Brooks:Phone: 403-347-4002Email: hello@mymenopauseclinic.caWebsite: mymenopauseclinic.caLinkedIn: Dr. Esnielle BrooksInstagram: the.menopause.clinicThe Menopause ClinicUnit 120, 2810 Bremner AvenueRed Deer, Alberta, CanadaWellPause CollectiveInstagram: wellpausecollectiveFacebook: The-WellPause-CollectiveGreat resource for patients:menopause.org/patient-educationWatch this episode on our YouTube channel.Catch the Women's Health Panel Replay here.Dr. Brooks on Episode #201 "All Things Menopause"~~~Jodie Graham's Women's Retreat in Tulum, MexicoUse code: NEWCHAPTER for 20% off when you register by November 30th, 2025~~~Find all of Deena's books here~~~ Join our NEW MEMBER SPACE!! Free Event Tickets, Giveaways, Early Access & More_____________________________Subscribe to our newsletters! so you're the 1st to get updates._____________________________Peace of Mind in the Palm of Your Hand with SAFETRACKS GPS Device. Get $30 off with promo code UGLOW30_____________________________Subscribe to our podcast so you'll be notified when new episodes drop._____________________________Check out my Talk Show "The SHIFT HAPPENS Show"!_____________________________Connect with us @ lifechangesmag.com where you'll find:magazines (past & present) as downloadable PDFsevents schedule & linksteam contacts, interviews, articlesbloghow you can join our teamYou are not alone. We want to help :)_____________________________Please refer to our Terms of Service available at this link: lifechangesmag.com/terms-of-service_____________________________ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Join us! as we discuss all things sports: from play-offs to school sports, winter, summer, indoor & outdoor, kids, adults and animals.We were  LIVE on the "Shift Happens Show" Season 6 Finale. Here's the replay with Cari Hansen of Underground Radio C.We have fun, we invite your input, we explore shifts that happen & ones we want to create.It's a real shift show!To find all the replays & information on upcoming shows, check here.Let us know if there are topics you'd like us to discuss, send us your comments & feedback.Tag us with all of your shifts #shifthappensshowEmail: hello@lifechangesmag.comFacebook: Underground Radio CWatch the video of this show on our YouTube channel.~~~Join us for the Women's Health* PanelNov. 13th from 12:00 noon (MST) - 2:00 pmRegister at this link~~~Jodie Graham's Women's Retreat in Tulum, MexicoUse code: NEWCHAPTER for 20% off when you register by November 30th, 2025~~~Find all of Deena's books here~~~ Join our NEW MEMBER SPACE!! Free Event Tickets, Giveaways, Early Access & More_____________________________Subscribe to our newsletters! so you're the 1st to get updates._____________________________Peace of Mind in the Palm of Your Hand with SAFETRACKS GPS Device. Get $30 off with promo code UGLOW30_____________________________Subscribe to our podcast so you'll be notified when new episodes drop._____________________________Check out my Talk Show "The SHIFT HAPPENS Show"!_____________________________Connect with us @ lifechangesmag.com where you'll find:magazines (past & present) as downloadable PDFsevents schedule & linksteam contacts, interviews, articlesbloghow you can join our teamYou are not alone. We want to help :)_____________________________Please refer to our Terms of Service available at this link: lifechangesmag.com/terms-of-service_____________________________ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jon Kohrs brings a deeply original voice to questions of identity, healing, and the messy, beautiful work of becoming. His writing defies genre, weaving symbolic narratives that are dreamlike, lyrical, and poetic, inviting readers into the raw, unfiltered beauty of being human.With roots in shamanism, the Enneagram, and Jungian alchemy, Jon explores the phenomenological experience of love—how it melts the hardened statues of identity and invites us to play with the clay of the soul. Through this work, he seeks to break the norms of expression and awaken truth in its most idiosyncratic, real, and uncomfortable forms.To contact Jon:Website: jon@fresheg.gsEmail: jon@fresheg.gsWatch this episode on our YouTube channel.~~~Join us for the Women's Health* PanelNov. 13th from 12:00 noon (MST) - 2:00 pmRegister at this link~~~Jodie Graham's Women's Retreat in Tulum, MexicoUse code: NEWCHAPTER for 20% off when you register by November 30th, 2025~~~Find all of Deena's books here~~~ Join our NEW MEMBER SPACE!! Free Event Tickets, Giveaways, Early Access & More_____________________________Subscribe to our newsletters! so you're the 1st to get updates._____________________________Peace of Mind in the Palm of Your Hand with SAFETRACKS GPS Device. Get $30 off with promo code UGLOW30_____________________________Subscribe to our podcast so you'll be notified when new episodes drop._____________________________Check out my Talk Show "The SHIFT HAPPENS Show"!_____________________________Connect with us @ lifechangesmag.com where you'll find:magazines (past & present) as downloadable PDFsevents schedule & linksteam contacts, interviews, articlesbloghow you can join our teamYou are not alone. We want to help :)_____________________________Please refer to our Terms of Service available at this link: lifechangesmag.com/terms-of-service_____________________________ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Renae Peterson is a retired Register Nurse, a certified Master Spiritual Coach/Practitioner | International Speaker | Founder of Unwritten Academy for teen girls | Award-Winning Empowerment CoachFor nearly two decades, Renae has been on a mission to transform lives from the inside out. As a spiritual psychologist, empowerment coach, and international speaker, she helps women and teen girls break free from generational pattern, limiting beliefs, and emotional blocks—guiding them to rise with clarity, confidence, and unshakable self-trust into purpose and destiny. Renae’s work blends spiritual intelligence, emotional mastery, and conscious leadership, empowering her clients to not just heal, but to reclaim their power and rewrite the narratives that have kept them small. Her approach isn’t about surface-level change; it’s about deep identity evolution, nervous system healing, and stepping into full energetic sovereignty.For more information, you can find Renae online @ Website – renaepeterson.comSocial Media Channels:Instagram: itsrenaepetersonFacebook: Renae PetersonLinkedIn: Renae PetersonWatch this episode on our YouTube Channel.~~~Join us for the Women's Health* PanelNov. 13th from 12:00 noon (MST) - 2:00 pmRegister at this link~~~Jodie Graham's Women's Retreat in Tulum, MexicoUse code: NEWCHAPTER for 20% off when you register by November 30th, 2025~~~ Join our NEW MEMBER SPACE!! Free Event Tickets, Giveaways, Early Access & More_____________________________Subscribe to our newsletters! so you're the 1st to get updates._____________________________Peace of Mind in the Palm of Your Hand with SAFETRACKS GPS Device. Get $30 off with promo code UGLOW30_____________________________Subscribe to our podcast so you'll be notified when new episodes drop._____________________________Check out my Talk Show "The SHIFT HAPPENS Show"!_____________________________Connect with us @ lifechangesmag.com where you'll find:magazines (past & present) as downloadable PDFsevents schedule & linksteam contacts, interviews, articlesbloghow you can join our teamYou are not alone. We want to help :)_____________________________Please refer to our Terms of Service available at this link: lifechangesmag.com/terms-of-service_____________________________ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hope in Hell is a series where we share stories of victors over violence and connect you with organizations that are making a difference for those who are impacted by domestic abuse, violence and coercive control. In this episode, we hear the story of one dad's journey through divorce and abuse.Dwight Heck is a financial educator, speaker, and bestselling author of "Give a Heck: How to Live Life on Purpose and Not by Accident".After years of living paycheck to paycheck as a single father of five, Dwight transformed his struggles into a powerful mission: to help others break free from financial stress and live intentionally. Through his coaching, podcast, and speaking engagements, he empowers individuals to master their money, shift their mindset, and create a life of purpose. Dwight’s message is clear, stop living by default and start living by design.Listen to Deena's episode on Dwight's "Give A Heck" podcastFor more information, you can find Dwight online @ Website – GiveAHeck.comListen to his Podcast:Apple Podcasts – Give A HeckSpotify – Give A HeckYouTube – Podcast PlaylistSocial Media Channels:Instagram: @give.a.heckFacebook Group: Give A HeckFacebook (Personal): Dwight HeckLinkedIn: Dwight HeckTikTok: @giveaheckYouTube: @giveaheckWatch this episode on our YouTube Channel.~~~Join us for the Men's Health* PanelNov. 4th from 12:00 noon (MST) - 2:00 pmRegister at this link~~~Join us for the Women's Health* PanelNov. 13th from 12:00 noon (MST) - 2:00 pmRegister at this link~~~Join us at the upcoming WellPause Experience event on November 2nd in Red Deer.WellPause CollectiveInstagram: wellpausecollectiveFacebook: The-WellPause-Collective~~~ Join our NEW MEMBER SPACE!! Free Event Tickets, Giveaways, Early Access & More_____________________________Subscribe to our newsletters! so you're the 1st to get updates._____________________________Peace of Mind in the Palm of Your Hand with SAFETRACKS GPS Device. Get $30 off with promo code UGLOW30_____________________________Subscribe to our podcast so you'll be notified when new episodes drop._____________________________Check out my Talk Show "The SHIFT HAPPENS Show"!_____________________________Connect with us @ lifechangesmag.com where you'll find:magazines (past & present) as downloadable PDFsevents schedule & linksteam contacts, interviews, articlesbloghow you can join our teamYou are not alone. We want to help :)_____________________________Please refer to our Terms of Service available at this link: lifechangesmag.com/terms-of-service_____________________________ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Join us! as we discuss how the current teacher’s strike in Alberta’s public school system is affecting families, what are the issues around this, what other options are there to educate our children and how can we shift our perspective. We're joined by Anna Hopaluk and Elizabeth Bennett.We were  LIVE on the "Shift Happens Show" Season 6, Episode 4. Here's the replay with Cari Hansen of Underground Radio C.We have fun, we invite your input, we explore shifts that happen & ones we want to create.It's a real shift show!To find all the replays & information on upcoming shows, check here.Let us know if there are topics you'd like us to discuss, send us your comments & feedback.Tag us with all of your shifts #shifthappensshowEmail: hello@lifechangesmag.comFacebook: Underground Radio CWatch the video of this show on our YouTube channel.~~~Join us for the Men's Health* PanelNov. 4th from 12:00 noon (MST) - 2:00 pmRegister at this link~~~Join us for the Women's Health* PanelNov. 13th from 12:00 noon (MST) - 2:00 pmRegister at this link~~~Join us at the upcoming WellPause Experience event on November 2nd in Red Deer.WellPause CollectiveInstagram: wellpausecollectiveFacebook: The-WellPause-Collective~~~ Join our NEW MEMBER SPACE!! Free Event Tickets, Giveaways, Early Access & More_____________________________Subscribe to our newsletters! so you're the 1st to get updates._____________________________Peace of Mind in the Palm of Your Hand with SAFETRACKS GPS Device. Get $30 off with promo code UGLOW30_____________________________Subscribe to our podcast so you'll be notified when new episodes drop._____________________________Check out my Talk Show "The SHIFT HAPPENS Show"!_____________________________Connect with us @ lifechangesmag.com where you'll find:magazines (past & present) as downloadable PDFsevents schedule & linksteam contacts, interviews, articlesbloghow you can join our teamYou are not alone. We want to help :)_____________________________Please refer to our Terms of Service available at this link: lifechangesmag.com/terms-of-service_____________________________ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of Divorce Diaries, I’m joined by Emily Connors, who bravely shares her story of divorce, infertility, and red flags she wished she'd seen in her relationship.Emily, is a Canva Verified Expert & Marketing Mentor helping women grow thriving personal brands, without the overwhelm. Through her membership & online programs, she makes content creation effortless by helping you streamline your workflow & show up with confidence!For more Information or to Contact Emily:Website: thecreativebodega.comEmail: emily@thecreativebodega.comInstagram: the.creative.bodegaWatch this episode on our YouTube Channel.~~~Join us for the Men's Health* PanelNov. 4th from 12:00 noon (MST) - 2:00 pmRegister at this link~~~Join us for the Women's Health* PanelNov. 13th from 12:00 noon (MST) - 2:00 pmRegister at this link~~~Join us at the upcoming WellPause Experience event on November 2nd in Red Deer.WellPause CollectiveInstagram: wellpausecollectiveFacebook: The-WellPause-Collective~~~ Join our NEW MEMBER SPACE!! Free Event Tickets, Giveaways, Early Access & More_____________________________Subscribe to our newsletters! so you're the 1st to get updates._____________________________Peace of Mind in the Palm of Your Hand with SAFETRACKS GPS Device. Get $30 off with promo code UGLOW30_____________________________Subscribe to our podcast so you'll be notified when new episodes drop._____________________________Check out my Talk Show "The SHIFT HAPPENS Show"!_____________________________Connect with us @ lifechangesmag.com where you'll find:magazines (past & present) as downloadable PDFsevents schedule & linksteam contacts, interviews, articlesbloghow you can join our teamYou are not alone. We want to help :)_____________________________Please refer to our Terms of Service available at this link: lifechangesmag.com/terms-of-service_____________________________ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Join us! as we explore how different cultures celebrate fall and other seasons, as well as other cultures we encounter in our lives (like workplaces).We were  LIVE on the "Shift Happens Show" Season 6, Episode 3. Here's the replay with Cari Hansen of Underground Radio C.We have fun, we invite your input, we explore shifts that happen & ones we want to create.It's a real shift show!To find all the replays & information on upcoming shows, check here.Let us know if there are topics you'd like us to discuss, send us your comments & feedback.Tag us with all of your shifts #shifthappensshowEmail: hello@lifechangesmag.comFacebook: Underground Radio CWatch the video of this show on our YouTube channel.~~~Join us for the Men's Health* PanelNov. 4th from 12:00 noon (MST) - 2:00 pmRegister at this link~~~Join us at the upcoming WellPause Experience event on November 2nd in Red Deer.WellPause CollectiveInstagram: wellpausecollectiveFacebook: The-WellPause-Collective~~~Join our NEW MEMBER SPACE!! Free Event Tickets, Giveaways, Early Access & More_____________________________Subscribe to our newsletters! so you're the 1st to get updates._____________________________Peace of Mind in the Palm of Your Hand with SAFETRACKS GPS Device. Get $30 off with promo code UGLOW30_____________________________Subscribe to our podcast so you'll be notified when new episodes drop._____________________________Check out my Talk Show "The SHIFT HAPPENS Show"!_____________________________Connect with us @ lifechangesmag.com where you'll find:magazines (past & present) as downloadable PDFsevents schedule & linksteam contacts, interviews, articlesbloghow you can join our teamYou are not alone. We want to help :)_____________________________Please refer to our Terms of Service available at this link: lifechangesmag.com/terms-of-service_____________________________ Join our NEW MEMBER SPACE!! Free Event Tickets, Giveaways, Early Access & More_____________________________Subscribe to our newsletters! so you're the 1st to get updates._____________________________Peace of Mind in the Palm of Your Hand with SAFETRACKS GPS Device. Get $30 off with promo code UGLOW30_____________________________Subscribe to our podcast so you'll be notified when new episodes drop._____________________________Check out my Talk Show "The SHIFT HAPPENS Show"!_____________________________Connect with us @ lifechangesmag.com where you'll find:magazines (past & present) as downloadable PDFsevents schedule & linksteam contacts, interviews, articlesbloghow you can join our teamYou are not alone. We want to help :)_____________________________Please refer to our Terms of Service available at this link: lifechangesmag.com/terms-of-service_____________________________ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Where can men find support during divorce? Meet someone who is making a difference with real help.Mike Thibeau has been there. He gets it. After a 10 year divorce process, one that landed him in the hospital, and needed 3 different lawyers, he knows there isn't a lot of support out there for men navigating this very difficult challenge. He's created ManUP, a support group where men can find encouragement from peers, credible information from experts, and know they are not alone.To contact Mike:Website: manupsupport.caEmail: manupgroup1@gmail.comWatch this episode on our YouTube channel.~~~Join us at the upcoming WellPause Experience event on November 2nd in Red Deer.WellPause CollectiveInstagram: wellpausecollectiveFacebook: The-WellPause-Collective~~~ Join our NEW MEMBER SPACE!! Free Event Tickets, Giveaways, Early Access & More_____________________________Subscribe to our newsletters! so you're the 1st to get updates._____________________________Peace of Mind in the Palm of Your Hand with SAFETRACKS GPS Device. Get $30 off with promo code UGLOW30_____________________________Subscribe to our podcast so you'll be notified when new episodes drop._____________________________Check out my Talk Show "The SHIFT HAPPENS Show"!_____________________________Connect with us @ lifechangesmag.com where you'll find:magazines (past & present) as downloadable PDFsevents schedule & linksteam contacts, interviews, articlesbloghow you can join our teamYou are not alone. We want to help :)_____________________________Please refer to our Terms of Service available at this link: lifechangesmag.com/terms-of-service_____________________________ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Join us! as we tackle mental health, the negative stigmas around it, how we can change our own perspective to take better care of our mental wellness and support others in theirs.We were  LIVE on the "Shift Happens Show" Season 6, Episode 2. Here's the replay with Cari Hansen of Underground Radio C.We have fun, we invite your input, we explore shifts that happen & ones we want to create.It's a real shift show!To find all the replays & information on upcoming shows, check here.Let us know if there are topics you'd like us to discuss, send us your comments & feedback.Tag us with all of your shifts #shifthappensshowEmail: hello@lifechangesmag.comFacebook: Underground Radio CWatch the video of this show on our YouTube channel.~~~Join us at the upcoming WellPause Experience event on November 2nd in Red Deer.WellPause CollectiveInstagram: wellpausecollectiveFacebook: The-WellPause-Collective~~~ Join our NEW MEMBER SPACE!! Free Event Tickets, Giveaways, Early Access & More_____________________________Subscribe to our newsletters! so you're the 1st to get updates._____________________________Peace of Mind in the Palm of Your Hand with SAFETRACKS GPS Device. Get $30 off with promo code UGLOW30_____________________________Subscribe to our podcast so you'll be notified when new episodes drop._____________________________Check out my Talk Show "The SHIFT HAPPENS Show"!_____________________________Connect with us @ lifechangesmag.com where you'll find:magazines (past & present) as downloadable PDFsevents schedule & linksteam contacts, interviews, articlesbloghow you can join our teamYou are not alone. We want to help :)_____________________________Please refer to our Terms of Service available at this link: lifechangesmag.com/terms-of-service_____________________________ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Divorce & special needs children. How can parents manage this difficult transition and support their children who have extra challenges?Mary Ann Hughes, Special Needs Certified Divorce Coach, Mediator, Co-Parenting Specialist & Parenting Coordinator shares helpful guidance for families in these situations.Mary Ann is a mother of sons on the autism spectrum, now a leader in field of special needs divorce, she started Special Family Transitions to help other parents navigate the overwhelm and complexities of divorce involving a child with a disability. As a Certified Special Needs Divorce Coach, Mediator, and Parenting Coordinator, Mary Ann’s mission is to help parents consider and advocate for the special needs of their children, while reducing the time, stress and expense involved in divorce and coparenting challenges. Mary Ann is proud to also be a speaker, author, and trainer, to support and educate parents and professionals.  To contact Mary Ann:Website: specialfamilytransitions.comEmail: maryann@specialfamilytransitions.comPhone: 713-962-0203Personal Facebook page: Mary Ann Pano HughesSpecial Family Transitions Facebook Page: Special Family TransitionsInstagram: specialfamilytransitionsYouTube channel: Special Family TransitionsTikTok: SpecialFamilyTransitionsLinkedIn: Mary Ann Hughes Special Family TransitionsPrivate Facebook group for Divorcing Special Needs Moms: Special Needs Divorce SupportMini-Course for Divorcing Special Needs Moms: SpNeedsDivorceWatch this episode on our YouTube channel.~~~Join us at the upcoming WellPause Experience event on November 2nd in Red Deer.WellPause CollectiveInstagram: wellpausecollectiveFacebook: The-WellPause-Collective~~~ Join our NEW MEMBER SPACE!! Free Event Tickets, Giveaways, Early Access & More_____________________________Subscribe to our newsletters! so you're the 1st to get updates._____________________________Peace of Mind in the Palm of Your Hand with SAFETRACKS GPS Device. Get $30 off with promo code UGLOW30_____________________________Subscribe to our podcast so you'll be notified when new episodes drop._____________________________Check out my Talk Show "The SHIFT HAPPENS Show"!_____________________________Connect with us @ lifechangesmag.com where you'll find:magazines (past & present) as downloadable PDFsevents schedule & linksteam contacts, interviews, articlesbloghow you can join our teamYou are not alone. We want to help :)_____________________________Please refer to our Terms of Service available at this link: lifechangesmag.com/terms-of-service_____________________________ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Join us! along with our special guests Sarah Powell & Wanda Seifried from Spinal Cord Injury Alberta. Their mission is to empower persons with spinal cord injuries & other physical disabilities to achieve independence and full community participation.We were  LIVE on the "Shift Happens Show" Season 6 Premiere. Here's the replay with Cari Hansen of Underground Radio C.We have fun, we invite your input, we explore shifts that happen & ones we want to create.It's a real shift show!To contact Sarah and Wanda:Website: sci-ab.caFacebook: Spinal Cord Injury AlbertaInstagram: scialbertaYouTube: Spinal Cord Injury AlbertaX: SCIAlbertaWanda's Email: wanda.seifried@sci-ab.caSarah's Email: sarah.powell@sci-ab.caLinks mentioned:Red Deer Reapers FacebookKendra Erhardt email: kendra.erhardt@sci-ab.caAdaptive Water Ski Canada FacebookTo find all the replays & information on upcoming shows, check here.Let us know if there are topics you'd like us to discuss, send us your comments & feedback.Tag us with all of your shifts #shifthappensshowEmail: hello@lifechangesmag.comFacebook: Underground Radio CWatch the video of this show on our YouTube channel.~~~ Join our NEW MEMBER SPACE!! Free Event Tickets, Giveaways, Early Access & More_____________________________Subscribe to our newsletters! so you're the 1st to get updates._____________________________Peace of Mind in the Palm of Your Hand with SAFETRACKS GPS Device. Get $30 off with promo code UGLOW30_____________________________Subscribe to our podcast so you'll be notified when new episodes drop._____________________________Check out my Talk Show "The SHIFT HAPPENS Show"!_____________________________Connect with us @ lifechangesmag.com where you'll find:magazines (past & present) as downloadable PDFsevents schedule & linksteam contacts, interviews, articlesbloghow you can join our teamYou are not alone. We want to help :)_____________________________Please refer to our Terms of Service available at this link: lifechangesmag.com/terms-of-service_____________________________ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Sex, Hormones & all things Menopause. (p.s. You don't have to suffer through it..)Menopause expert, Dr. Esnielle Brooks joins me today from her Red Deer, Alberta Menopause Clinic to discuss 'THEE CHANGE". Are hormones safe? How do you know if you're having menopause symptoms? We're going to be talking all things menopause.Born, raised, and educated in South Africa, Esnielle brings a global lens to her work in women’s health. She's a certified menopause practitioner, continuously deepening her knowledge in women’s and sexual health, honouring the complexity of this life stage with both science and sensitivity. She's the founder of The Menopause Clinic and The WellPause Collective, two spaces rooted in empowerment, education, and community. Esnielle is a proud mother of three incredible children and shares life’s quieter moments with two soulful dogs who’ve walked many chapters with her. Her work is grounded in connection, curiosity, and care, creating space for women to feel seen, heard, and supported as they navigate transformation.Join us at the upcoming WellPause Experience event in NovemberFor more information: Menopause Foundation of CanadaTo contact Dr. Brooks:Phone: 403-347-4002Email: hello@mymenopauseclinic.caWebsite: mymenopauseclinic.caLinkedIn: Dr. Esnielle BrooksInstagram: the.menopause.clinicThe Menopause ClinicUnit 120, 2810 Bremner AvenueRed Deer, Alberta, CanadaWellPause CollectiveInstagram: wellpausecollectiveFacebook: The-WellPause-CollectiveGreat resource for patients:menopause.org/patient-educationWatch this episode on our YouTube channel.~~~ Join our NEW MEMBER SPACE!! Free Event Tickets, Giveaways, Early Access & More_____________________________Subscribe to our newsletters! so you're the 1st to get updates._____________________________Peace of Mind in the Palm of Your Hand with SAFETRACKS GPS Device. Get $30 off with promo code UGLOW30_____________________________Subscribe to our podcast so you'll be notified when new episodes drop._____________________________Check out my Talk Show "The SHIFT HAPPENS Show"!_____________________________Connect with us @ lifechangesmag.com where you'll find:magazines (past & present) as downloadable PDFsevents schedule & linksteam contacts, interviews, articlesbloghow you can join our teamYou are not alone. We want to help :)_____________________________Please refer to our Terms of Service available at this link: lifechangesmag.com/terms-of-service_____________________________ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if your dog saved your life and inspired a movement that’s now saving thousands more?That’s exactly what happened to Melissa David, a former law enforcement officer whose cancer diagnosis (& deep bond with her pup Charlie) led her to launch Parachutes for Pets, a powerful nonprofit that helps people in crisis keep their beloved animals safe.In this episode, Melissa shares her moving story & the ripple effect her work is having across Alberta and beyond.Melissa founded Parachutes for Pets in 2019, driven by the belief that pets are family and lifelines during our hardest days. After her dog Charlie helped her through cancer as a young adult, Melissa set out to ensure no one would have to choose between getting help and keeping their pet safe. A former RCMP employee, she now leads two Pet Advocacy Centres in Calgary and Edmonton and Canada’s most comprehensive pet safekeeping program, including a 24/7 Angel Team supporting first responders when pets need care. Her mission: to keep pets and people together, no matter the crisis. Her goal is to have Parachutes for Pets in each major Canadian City. For more information you can find Melissa online:Website - ParachutesForPets.comFacebook -  Parachutes for PetsInstagram - parachutesforpetsX - Parachutes For PetsPhone: 403 499 8363Email: melissa.david@parachutesforpets.comWatch this episode on our YouTube channel.~~~ Join our NEW MEMBER SPACE!! Free Event Tickets, Giveaways, Early Access & More_____________________________Subscribe to our newsletters! so you're the 1st to get updates._____________________________Peace of Mind in the Palm of Your Hand with SAFETRACKS GPS Device. Get $30 off with promo code UGLOW30_____________________________Subscribe to our podcast so you'll be notified when new episodes drop._____________________________Check out my Talk Show "The SHIFT HAPPENS Show"!_____________________________Connect with us @ lifechangesmag.com where you'll find:magazines (past & present) as downloadable PDFsevents schedule & linksteam contacts, interviews, articlesbloghow you can join our teamYou are not alone. We want to help :)_____________________________Please refer to our Terms of Service available at this link: lifechangesmag.com/terms-of-service_____________________________ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What do you get when you give? Usually a lot more than you expect!Meet Jillian Vukovich, a life-long philanthropist (aka ‘giver’), who shares stories of giving that will inspire you. What happened to her Dad that changed his life forever? What did her 3 yr old daughter do that made Jillian cry?For more information:Contact Jillian:Office: 403-343-7030Email: jillian.vukovich@ig.caWebsite: advisor.investorsgroup.com/en/jillian_vukovichLinkedIn: Jillian Vukovich, CFPFacebook: Jillian Vukovich, IG Wealth ManagementYouTube: Jillian Vukovich, IG Wealth ManagementInstagram: jillianvukovichwealthWatch this episode on our YouTube channel.~~~ Join our NEW MEMBER SPACE!! Free Event Tickets, Giveaways, Early Access & More_____________________________Subscribe to our newsletters! so you're the 1st to get updates._____________________________Peace of Mind in the Palm of Your Hand with SAFETRACKS GPS Device. Get $30 off with promo code UGLOW30_____________________________Subscribe to our podcast so you'll be notified when new episodes drop._____________________________Check out my Talk Show "The SHIFT HAPPENS Show"!_____________________________Connect with us @ lifechangesmag.com where you'll find:magazines (past & present) as downloadable PDFsevents schedule & linksteam contacts, interviews, articlesbloghow you can join our teamYou are not alone. We want to help :)_____________________________Please refer to our Terms of Service available at this link: lifechangesmag.com/terms-of-service_____________________________ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.