Claim OwnershipMeg Talks - The MWM Irish Dance Podcast
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Move With Meg founder, Meg, talks about all things Irish Dance with some amazing guests, including MWM Coaches, MWM Dance Clients, Champions, Teachers and more…
89 Episodes
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In this conversation, Annabelle discusses the importance of language in shaping our mindset and the concept of necessity in life. She emphasises the need to eliminate absolute words like 'have to' and 'must' to foster a sense of freedom and choice. Annabelle argues that the only true necessities in life are basic human needs and socialisation, challenging the notion of obligatory achievements and qualifications.
Chapters:
00:00 - Welcome & Introduction
02:45 - The Emotional Weight of Qualifying Season
06:30 - “What If I Don’t Qualify?” – The Fear Behind the Goal
10:15 - Detaching Results from Self-Worth
14:20 - Why Growth Isn’t Always Linear
18:45 - The Power of Reflection
22:30 - Conversations You Need to Have with Yourself
26:10 - Supporting Dancers Through Disappointment
30:00 - Turning Setbacks into Strength
34:15 - Final Thoughts: What Truly Matters
🎧 Listen to the Mary Conway Podcast
🎧 Listen to the Olivia Graydon
🎧 Listen to the Annalise Carter Podcast
🎧 Listen to the How to Handle the Pressure of Qualifying Season
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💬 Parents Facebook Page: Reel Talk
In this conversation, Megan Kerrigan discusses the common frustrations dancers face when receiving repeated corrections from instructors. She emphasises the emotional toll this can take on both students and teachers, highlighting the importance of understanding the underlying issues that lead to these repeated corrections and the challenges in finding effective solutions.
Chapters:
00:00 - Understanding the Crossover Challenge
00:41 - Identifying the Root Causes of Crossover Issues
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In this episode of Meg Talks, Megan Kerrigan and Annabelle discuss the challenges dancers face when dealing with injuries. They share personal experiences, the importance of physiotherapy, and the difference between actual injuries and niggles. The conversation emphasises the significance of mindset, resilience, and community support during recovery. They provide strategies for dancers to stay engaged and accountable while injured, and highlight the potential for personal growth and improvement during the recovery process.
Chapters:
00:00 - Introduction to Injury Management00:56 - Personal Injury Experiences02:54 - The Importance of Proper Rehabilitation05:26 - Finding the Right Physio08:35 - Understanding Injuries vs. Niggles11:28 - Mindset During Recovery14:25 - The Power of Community Support17:19 - Creating a Recovery Plan19:55 - Strategies for Staying Engaged22:59 - Final Thoughts on Recovery and Growth
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💬 Parents Facebook Page: Reel Talk
🎧 Listen to How to Handle the Pressure of Qualifying Season
In this episode, Megan and Annabelle discuss the pressures faced by dancers during qualifying season, exploring the emotional and mental challenges that arise. They emphasise the importance of understanding and coping with pressure, the role of parents in supporting their dancers, and the significance of maintaining a positive mindset. The conversation also touches on how to deal with disappointment after not qualifying and the importance of finding joy in the dance process.
Chapters:
00:00 - Understanding Pressure in Dance05:39 - The Emotional Impact of Pressure11:21 - Recognising Symptoms of Pressure16:50 - Navigating External and Internal Pressures22:36 - Strategies for Managing Pressure26:16 - Understanding Pressure in Dance28:21 - The Importance of Focus and Control29:50 - Navigating Success and Pressure31:23 - Coping with Disappointment and Learning34:07 - The Role of Mindset in Performance36:57 - Evaluating Performance and Growth39:06 - Preparing for Future Opportunities42:16 - Resources for Dancers and Parents
🎧 Listen to the Social Media Episode
💬 Book a Mindset 1-1
🧠 Explore Mindset Monthly
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In this episode of Meg Talks, Megan Kerrigan discusses the concept of readiness in dance competitions, emphasising that true readiness is not about perfection but rather a mindset. She explores the pressures dancers face, including the need for constant corrections and the impact of comparison with others. Megan provides insights on how to build confidence through clarity and understanding one's own journey, encouraging dancers to focus on their individual progress rather than striving for an unattainable ideal of perfection.
Chapters:
00:00 - Understanding Readiness in Dance Competitions05:53 - The Pressure of Perfection and Comparison12:08 - Building Confidence Through Clarity and Mindset
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💬 Parents Facebook Page: Reel Talk
In this episode, Megan and Annabelle discuss the critical role of mindset work in achieving dance goals. They explore why many dancers avoid mindset practices, the importance of self-belief, and how mindset can significantly impact performance. The conversation highlights common signs of mindset struggles and offers practical tips for parents to facilitate mindset practices at home. The episode emphasises the need for consistent mindset work to foster personal growth and create a supportive environment for dancers.
Chapters:
00:00 - Introduction to Mindset Work01:22 - The Importance of Mindset in Dance05:37 - Defining Mindset Work09:12 - Avoiding Mindset Work: Self-Sabotage15:29 - The Impact of Believing in Yourself19:36 - Building Self-Belief in Dancers22:24 - Recognising Signs of Mindset Struggles25:43 - The Importance of Consistent Mindset Work28:49 - Practical Mindset Strategies for Dancers34:30 - The Long-Term Impact of Mindset on Dancers
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🎧 Listen to other Meg Talks Episodes
📖 Read our MWM Blog
💬 Parents Facebook Page: Reel Talk
🧠 Mindset 1:1s with Annabelle
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📱 TikTok
In this episode of Meg Talks, Megan Kerrigan shares personal updates from her busy summer, reflecting on achievements and the importance of celebrating milestones. She shares her exciting news, the launch of new products, and the challenges of feeling overwhelmed.
Chapters:
00:00 - Introduction to Meg Talks and Life Updates
01:54 - Reflecting on Summer Achievements
04:57 - Highlights of Move With Meg Events
06:52 - Personal Milestones
09:01 - Navigating Overwhelm and Self-Reflection
12:18 - Embracing Change and Finding Balance
14:34 - Looking Ahead: Future Plans and Events
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💬 Parents Facebook Page: Reel Talk
In this episode of Meg Talks, Megan Kerrigan discusses the three biggest posture mistakes dancers make and how to correct them. She emphasises the importance of consistency in practise and understanding personal challenges related to posture. Megan introduces a five-day posture challenge designed to help dancers identify their specific issues and improve their technique over time.
Chapters:
00:00 - Introduction to Posture in Irish Dance
02:17 - Common Posture Mistakes in Dance
06:44 - The Importance of Consistency
11:10 - Understanding Your Personal Posture Challenges
14:38 - The Five Day Posture Challenge
18:11 - Conclusion
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In this episode of Meg Talks, Megan Kerrigan discusses the emotional struggles that young dancers face, particularly the pressure to perform and the fear of disappointing their parents. She emphasises the importance of creating safe spaces for dancers to express their feelings and the need for parents to provide unconditional support. Megan shares her personal experiences and insights on how parents can better understand and support their dancers' emotional wellbeing, ultimately fostering a healthier relationship with dance and competition.
Chapters:
00:00 - Understanding Emotional Bottling in Dancers
09:15 - The Pressure of Performance and Parental Expectations
15:56 - Creating Safe Spaces for Dancers
17:44 - Conclusion and Resources for Support
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💬 Parents Facebook Page: Reel Talk
In this episode of Meg Talks, Megan Kerrigan discusses the often-overlooked topic of practising at home as an Irish dancer. She shares her personal experiences and insights on how to effectively structure practice sessions, overcome common challenges, and build consistency and motivation. Megan emphasises the importance of creating a realistic practice schedule, focusing on one dance at a time, and utilising community resources for support. The episode aims to empower dancers to take control of their practise and improve their skills with confidence.
Chapters:
00:00 - Introduction to Home Practise for Irish Dancers02:41 - Understanding the Challenges of Practising at Home05:32 - Creating a Realistic Practise Schedule08:38 - Focusing on One Dance at a Time10:29 - Implementing a Structured Practise Plan12:20 - Encouragement and Resources for Dancers
🎧 Listen to the Mary Conway Podcast
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In this episode of Meg Talks, Megan Kerrigan dives into what it really takes to kick off a new dance season feeling focused and inspired. She shares why reflection and rest are just as important as hard work — and how finding the missing pieces in your training can unlock real progress.
Chapters:
00:00 - Welcome to Meg Talks: Embracing the Dance Journey03:06 - Finding Your Missing Piece for the Dance Season07:15 - The What, Why, How Method Explained11:43 - Understanding Motivation and Accountability15:53 - Preparing for a Successful Dance Season
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In this episode of Meg Talks, Megan Kerrigan and Annabelle discuss the complexities and myths surrounding Irish dance. They explore the emotional challenges dancers face, the importance of taking breaks, the unrealistic expectations of perfection, and the collaborative nature of dance education. The conversation emphasises the need for understanding and support within the dance community, encouraging both dancers and parents to navigate their journeys with confidence and joy.
Chapters:
00:00 - Introduction01:19 - Navigating the Complexities of Irish Dance05:11 - Myth 112:04 - Myth 219:13 - Myth 328:08 - Myth 441:14 - Conclusion
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🎧 Listen to Sophie and Rebecca
📖 Read - How Parents Can Support Without the Pressure
In this episode of Meg Talks, Megan Kerrigan and Annabelle discuss the dynamics of team dancing versus solo dancing. They explore the mindset challenges, commitment levels, and the importance of communication and support within a team. The conversation highlights the rewarding experiences of team dancing, the friendships formed, and the skills developed that can benefit solo performances. They also touch on the physical demands of team dancing, the necessity of injury prevention, and the role of parental support in a dancer's journey.
Chapters:
00:00 - Introduction to Team Dynamics in Dance02:21 - Experiences of Team Dancing vs. Solo Dancing05:11 - Mindset Challenges in Team Dynamics08:00 - Commitment and Responsibility in Team Dancing10:06 - Parental Involvement and Support11:14 - Financial and Time Commitments in Team Dancing12:16 - The Importance of Team Cohesion14:04 - Friendship and Connections Through Team Dancing15:16 - Balancing Team and Solo Training17:31 - Communication Skills Developed in Teams20:20 - Handling Mistakes and Team Support23:02 - Learning from Team Experiences26:52 - Injury Prevention and Physical Management31:21 - The Importance of Rest and Recovery33:50 - Final Thoughts on Team Dynamics
⭐ Join the Gold Club
🎪 Fest website: Book Now
In this episode of Meg Talks, Megan Kerrigan discusses the common issue of dancers repeatedly hearing the same corrections and how to address it. She emphasises the importance of understanding the 'why' behind corrections, the psychology of progress, and the significance of tracking improvements. Megan re-introduces her 'What, Why, How' method, which has been effective for many dancers, and outlines various options for coaching and courses available to help dancers improve their skills and confidence.
Chapters:
00:00 - Introduction to Irish Dance and Corrections
02:43 - Understanding the Why Behind Corrections
05:57 - The Psychology of Progress in Dance
08:53 - Individualised Approaches to Corrections
11:29 - Options for Dancers: Courses and Coaching
17:24 - Conclusion
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In this episode of Meg Talks, Megan Kerrigan and Annabelle discuss the exciting yet daunting experience of stepping into new environments, particularly in the context of Irish dance competitions. They explore the mindset shifts necessary to embrace change, the importance of community support, and actionable steps to navigate first experiences. The conversation emphasises celebrating growth and learning, and encourages dancers and parents alike to engage fully in their journeys.
Chapters:
00:00 - Introduction to New Beginnings02:53 - Facing the Unknown: Embracing Change05:42 - The Importance of Community and Connection08:34 - Celebrating Firsts: Growth and Learning11:18 - Creating a Supportive Environment for Dancers14:10 - Actionable Steps for Navigating First Experiences17:08 - The Power of Visualisation and Familiarity20:03 - Conclusion: Embracing the Journey Together
⭐ Join the Gold Club
🎪 Fest website: Book Now
🧘♀️Free MWM Meditation: Here
In this episode of Meg Talks, Megan Kerrigan discusses the importance of bringing joy back to Irish dance. She explores how pressure, perfectionism, and competition can overshadow the fun of dancing. Megan emphasises the need for balance in life and offers strategies to reignite the passion for dance, including training in new environments and fostering community connections. The episode culminates in an invitation to the Move With Meg Fest, a celebration aimed at enhancing the joy of dance for both dancers and their families.
Chapters:
00:00 - Introduction to Joy in Dance
02:37 - The Importance of Fun in Irish Dance
05:18 - Challenges to Enjoyment in Dance
08:29 - Strategies to Reignite Joy
11:04 - Community and Connection in Dance
14:15 - The Move With Meg Fest
🎪 Fest website: Book Now
🎧 Social Media and How To Use It Well: Listen Now
📱Follow MWM Fest on Instgram: @mwm_fest
In this episode of Meg Talks, Megan Kerrigan and Annabelle discuss the intricacies of goal setting for dancers. They emphasise the importance of not only setting goals but also tracking progress and evaluating past performances. The conversation delves into the mindset required for effective goal setting, the significance of understanding the 'why' behind each goal, and the challenges dancers face in this process. They also highlight the value of celebrating achievements and involving family in the goal-setting journey, creating a supportive environment for dancers to thrive.
Chapters:
00:00 - Introduction to Goal Setting in Dance03:03 - The Importance of Tracking Progress05:29 - Evaluating Past Goals and Setting New Ones08:36 - Strategies for Effective Goal Setting11:28 - Creating Actionable Steps for Goals14:26 - Navigating Broad Goals and Specificity15:14 - The Importance of Goal Clarity18:15 - Understanding the Emotional Connection to Goals19:10 - Honesty and Specificity in Goal Setting21:48 - Accountability and Support in Achieving Goals22:39 - Key Strategies for Effective Goal Setting24:59 - Celebrating Achievements and Community Support
⭐ Join the Gold Club
📱 MWM App: Get Now
🎪 Fest website: Book Now
In this episode of Meg Talks, Megan Kerrigan delves into the complexities of turnout in Irish dance, discussing common challenges dancers face and the importance of understanding one's body. She outlines five key areas that impact turnout and shares personal insights from her own dance journey. The episode emphasizes the need for tailored strategies and accountability in improving turnout, encouraging dancers to join the Gold Club for personalised support.
Chapters:
00:00 - Understanding Turnout in Irish Dance
05:25 - The Five Key Areas of Turnout
10:24 - Personal Experiences and Insights on Turnout
14:39 - Strategies for Improvement and Accountability
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📱 MWM App: Get Now
🎪 Fest website: Book Now
In this episode of Meg Talks, Megan Kerrigan and Annabelle discuss common myths in Irish dancing, emphasising the importance of rest, quality practice, and managing nerves. They aim to empower dancers and parents to challenge misconceptions and find a balanced approach to training and performance.
Chapters:
00:00 - Introduction to Mindset Matters
01:00 - Busting Myths in Irish Dancing
03:53 - The Importance of Rest Days
13:02 - Quality Over Quantity in Practice
23:00 - Understanding Nerves in Performance
24:50 - Embracing Common Humanity in Dance
27:14 - The Pursuit of Personal Goals
28:47 - Finding Happiness in the Journey
30:02 - Overcoming Qualification Myths
31:44 - The Importance of Community Support
34:40 - Focusing on Individual Progress
41:15 - The Power of Targeted Corrections
⭐ Join the Gold Club
🎧 Listen to the Annalise Carter Podcast
🎧 Listen to the Olivia Graydon Podcast
🎧 Listen to the Mary Conway Podcast
🎪 Fest website: Book Now
In this episode of Meg Talks, Megan Kerrigan and Annabelle discuss the preparation for national dance competitions, focusing on the experiences of dancers, especially those attending their first major event. They explore the importance of community, managing expectations, and the pressures that comes with competition. The conversation emphasises the need for enjoyment and the significance of friendships in the dance world, while also addressing the anxiety and stress that can accompany high-stakes performances.
Chapters:
00:00 - Introduction to Nationals Preparation
02:57 - First Major Experiences
06:01 - The Importance of Community and Friendship
08:58 - Managing Expectations for First Nationals
11:52 - Advice for Dancers and Parents
15:02 - Understanding Pressure and Goals
17:50 - Dealing with Performance Anxiety
19:11 - Setting Goals for Dancers
20:15 - Measuring Progress and Performance
22:10 - The Role of Experts in Dance
24:06 - Balancing Pride and Disappointment
26:35 - The Importance of Communication
28:34 - Building a Supportive Community
32:02 - Actionable Steps for Dancers and Parents
36:17 - Preparing for Competitions
⭐ Join the Gold Club
🎪 Fest website: Book Now
💬 Parents Facebook Page: Reel Talk
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