Ending Body Burnout Show

In this “Connect The Dots” episode, Chris & Filly dive into a listener's case -  a lady who experiencing chronic fatigue & body pain, after 3 years of extreme stress and burnout, with symptoms still presenting even though the stress has mostly abated.    Chris & Filly cover: The presenting symptoms, when it all started & what she’s tried so far Why symptoms linger, even after stress has abated Body systems that may be “burned-out” and contributing to symptoms, such as the hormones, mitochondria, neurotransmitters, detox organs and ileal cecal valve syndrome  Why some people cope - and even thrive - with high stress, and others burnout  Why the unconscious mind and brain need to trust that things will be different, in order to release chronic fatigue Symptoms and metaphors, and high-level coaching questions to dig deeper   Show Note Links:   If you’re keen to get your case workshopped (anonymously - you won’t personally be on the episode) for free, fill in this application form.    Book in for a Connect The Dots Initial Consult    Join the Ending Body Burnout Method waitlist   Take the Ending Body Burnout Assessment here   Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek  the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast  will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

In this solo episode, Chris dives into the essential roadmap for newcomers to the show, explaining how to stop managing symptoms and start uncovering the "gold" found at the root-root-cause of body burnout.   If you’ve been told your labs are "normal" but you still feel like hot garbage, or if you’ve tried every supplement under the sun only to find yourself still stuck in a cycle of exhaustion, this episode is for you. Chris pulls back the curtain on our unique diagnostic system, blending the physical and the metaphysical to help you reclaim your energy, mood, and gut health.   In today’s episode, Chris talks about: Why being told your results are "normal" doesn't mean you are thriving or functioning at your best. How cleaning up your diet or taking magnesium can sometimes just be "patching things up" rather than solving the driver of the issue. How Chris & Filly take your messy history and data to make a clear picture of your health emerge. Moving beyond guesswork to functional testing that confirms which body systems need to be "kickstarted" or "killed off". Why the way you do anything is the way you do everything, from relationships to how you clean your kitchen. Learning to view physical issues like constipation or insomnia as "loving communication" from your unconscious mind. How "victim speech" and "must-debating" (should-ing all over yourself) reveal the limiting beliefs sitting beneath your fatigue. Why true healing requires addressing both the physical and the metaphysical together, not one or the other. Show Note Links:   Take Chris & Filly’s Ending Body Burnout Assessment here   Find out how to work with Chris & Filly here   Join the WAITLIST to our Ending Body Burnout Method program here Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek  the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast  will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

Chris & Filly are joined with Emmal Lovell for a super fun chat on how travel can help you prevent and heal from body burnout, and can become part of your self-care tool kit!     About Emma Lovell Emma Lovell is The Bleisure Coach and founder of Rest & Receive. An author, speaker, and business coach, Emma is redefining success by helping professionals blend business, travel, and self-care into a lifestyle they love, now, not one day or some day in the future. With 16 years in business and travel to 77 countries, Emma has built a six-figure location-flexible business, hosted retreats around the world, and written the blueprint for this life in her book The Art of Bleisure. She’s here to show you how freedom, flexibility, and fulfilment can be your everyday, not just your escape.   In today’s episode, Emma talks to Chris & Filly about: Emma’s own body burnout, from breaking her back to breaking her mind The learnings and growth that came from her mental breakdown What self-care looks like for Emma, and how it’s going to be different for everyone How travel and retreats can be a beautiful self-care tool Learnings that you can take from travelling, to improve your wellbeing and life Why taking a break - before you break - is so important   Show Note Links:    Find out more about Emmal Lovell here   Download a chapter of Emma’s book, The Art of Bleisure, for free here   Take Chris & Filly’s Ending Body Burnout Assessment here   Find out how to work with Chris & Filly here Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek  the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast  will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

We have a very special episode for you today! Chris coaches a brave soul live on our podcast. Nikky gets coached on the deeper “why” behind her rushing, overdoing, and defaulting to “I’ll just do it” — and how these patterns can quietly suffocate your health, your joy, and your ability to live with real intention. It’s a rare honour to listen in on a very personal coaching session, so a big thank you to Nikki for allowing us to publish this episode. And also give Nikky some virtual/energetic love and compassion, as you listen to this intimate conversation. You’ll hear how easy it is to fall into “life hacks” and coping strategies… and why real change often requires going deeper than mindset alone. Today’s episode gives you a glimpse into our “metaphysical” side of healing, which we call “Spark”. Spark is a CRITICAL piece that is often missed in the health industry. It gets to the very root of body burnout, by identifying deep-seated beliefs and stories that are causing sickness, and keeping you stuck from healing. Essentially, the process dives deep into your brain, your nervous system and your unconscious mind, and rewires your healing abilities from within.   In today’s episode, Chris coaches Nikky on: Chris’s “twitch grass” metaphor (and why it’s the perfect picture of subconscious programming that spreads into every area of life) The hidden rulebook Nikky has been living by: “I need to do the things that need to be done” — and how it creates pressure, overwhelm, and resentment underneath the surface The “good girl” conditioning that can start early (being the helpful one, the compliant one, the one who keeps it together) and how it shapes adult behaviour, boundaries, and people-pleasing Scarcity mindset + rushing energy: why it can make you productive… but also makes you do a “pretty crappy job” when you’re trying to clear your plate fast Using “FUSES” (Frustrations, Uncomfortable Sensations, Emotional Situations) to find your triggers in real time — and trace them back to the belief underneath What it actually looks like to do the deeper work: journaling, reflection, asking better questions, and being willing to dig even when it’s inconvenient   Show Note Links:    Join our free LIVE coaching workshop: “It’s A New Life For Me” Join our Ending Body Burnout Method here. Take Chris & Filly’s Ending Body Burnout Assessment here   Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek  the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast  will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

If you’ve ever said ‘I’m such a self-sabotager’…We want to challenge that today. The thing is, we don’t actually believe in “self-sabotage” - we don’t think it’s real. What we do believe to be true is there are things happening unconsciously that are causing you to hold yourself back - which is what we’ll be diving into in today’s episode!    P.s. It’s launch week! Doors are now open to our Ending Body Burnout Method program for 1-week only. If you’d love our help to guide you in your healing journey (and break through “self-sabotage” blocks!), come and join us here! We also have FREE workshops happening this week, if you’d like to get a feel for what it’s like to work with us inside the Method - sign up to the events here!   In today’s episode, Chris & Filly talk about: Why holding onto the label “self-sabotage” is harmful  Why self-sabotage is actually self-protection and the ultimate form of love How these patterns show up when the unconscious mind feels and unsafe - and what is at the root of feeling unsafe Working with the part of you that feels scared/unsure/doubtful How “self-sabotage” shows up in health and healing Self-enquiry questions to ask yourself, so you can move forward to create what you want   Show Note Links:    Join the WAITLIST to our Ending Body Burnout Method here (doors open now!!) Got questions about working with us? Book in for a FREE Discovery Call Join our free live Rewire Your Brain To Heal Body Burnout 3-day event Join our free live workshop It’s A New Life For You! Take Chris & Filly’s Ending Body Burnout Assessment here Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek  the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast  will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

Are you stuck in an uncertainty+anxiety loop? Today’s episode is for you! We’ll go deeper into how to rewire your way out of anxiety & body burnout in our free 3-day live event - Rewire Your Brain To Heal Body Burnout - kicking off next week. Register here!   And if you’d like our 1:1 support to heal from chronic health issues and “busy” patterns, check out our Ending Body Burnout Method program. Doors open too next week! Join the waitlist here to get access to $500+ early-bird bonuses.    In today’s episode, Chris & Filly talk about: The link between uncertainty and anxiety, and why it occurs from a neuroscience lens How uncertainty shows up in healing endeavours, and how it will blocks healing every time Our recent 4-week road-trip through Australia, and how uncertainty triggered anxiety patterns in Filly How embracing uncertainty sets you free How to meet the core human need for certainty in a healthy and resourceful way   Show Note Links:    Join the WAITLIST to our Ending Body Burnout Method here (doors open in Feb!!) Join our free live Rewire Your Brain To Heal Body Burnout 3-day event Join our free live workshop It’s A New Life For You! Take Chris & Filly’s Ending Body Burnout Assessment here Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek  the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast  will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

We have a very special episode for you today! Chris coaches a brave soul live on our podcast. Rachel gets coached on unpacking the deep-rooted shame and “bad girl” beliefs that have kept her stuck in cycles of self-doubt, over-responsibility, and nervous system dysregulation.  It’s a rare honour to listen in on a very personal coaching session, so a big thank you to Rachel for allowing us to publish this episode. And also give Rachel some virtual/energetic love and compassion, as you listen to this intimate conversation. You might even find yourself resonating with the struggles, beliefs and insights that come out of this conversation. And if your heart is resonating with our style of holistic ROOT-root-cause healing & you are DONE with band-aid approaches and “managing” your symptoms and you are ready for real and long-lasting solutions, join the waitlist for our Ending Body Burnout Method. Today’s episode gives you a glimpse into our “metaphysical” side of healing, which we call “Spark”. Spark is a CRITICAL piece that is often missed in the health industry. It gets to the very root of body burnout, by identifying deep-seated beliefs and stories that are causing sickness, and keeping you stuck from healing. Essentially, the process dives deep into your brain, your nervous system and your unconscious mind, and rewires your healing abilities from within. You can find out more about this here. In today’s episode, Chris coaches Rachel on: Why surface-level “self-care” isn’t enough when old shame stories and “not good enough” beliefs keep running the show The roots of the “bad girl” identity and how childhood experiences with family, emotional connection, and approval shape our self-worth How people-pleasing, perfectionism, and over-responsibility are protective patterns—and why they’re so exhausting What happens in the body (anxiety, heart/chest/throat sensations) when we take things personally and live on high alert The powerful “AURA” process for healing: Awareness, Understanding, Reframing, and Apology to self How to consciously catch and rewire unhelpful thought patterns—and why “I am enough” is an embodied practice, not just a mantra Practical homework to start shifting from shame to self-acceptance and finally feel safe being your authentic self Show Note Links:    Apply to come on our podcast for a Live Root-Cause Coaching Session here Join the WAITLIST to our Ending Body Burnout Method here (doors open in Feb!!) Take Chris & Filly’s Ending Body Burnout Assessment here   Check out how you can work with Chris & Filly Functional Medicine here Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek  the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast  will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

In this episode, we're pulling back the curtain to give you an exclusive peek inside a live workshop from our holistic healing program, the Ending Body Burnout Method. You'll experience firsthand how we create a transformative healing space in our weekly workshops, designed to support our clients in between their 1:1 functional medicine consults & root-cause coaching sessions. If you’re feeling inspired by today's “brain rewiring” episode, you won't want to miss our upcoming free 3-day event 'Rewire Your Brain To Heal Body Burnout'. And, if you’d love to work with us, doors open to our Ending Body Burnout Method NEXT MONTH!! Jump on the waitlist to secure exclusive waitlist bonuses worth over $500!  In today’s episode, Chris & Filly talk about: A powerful evidence-based brain rewiring technique called Graded Motor Imagery (GMI)  GMI is used by many people, including world class athletes, to improve how their brains and bodies communicate with one another In people with chronic health conditions, GMI helps rewire the brain's response to tasks/triggers The HUGE amount of peer-reviewed studies showing the effectiveness of GMI in improving chronic muscle/joint pain How we have also seen GMI techniques improve other symptoms like gut pain, headaches, food and chemical sensitivities, dizziness, fatigue, anxiety and abnormal stress response to triggers How to rewire your response to triggers and turn off unwanted sensations in your body and mind   Show Note Links:    Register for our FREE 3-Day Live Coaching Event: Rewire The Brain To Heal Body Burnout   Join the waitlist for our Ending Body Burnout Method program to save up to get first dibs on a spot (limited spaces as the program includes 1:1) & $500+ early-bird bonuses - doors open to waitlisters 9 Feb!   [CLIENT ACCESS ONLY] - Go here to watch the full Graded Motor Imagery Workshop inside the Ending Body Burnout Method portal   Take Chris & Filly’s Ending Body Burnout Assessment here   Check out how you can work with Chris & Filly Functional Medicine here Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek  the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast  will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

We have a very special episode for you today! Chris coaches a brave soul live on our podcast. E gets coached on feeling “stuck” and discovering what’s really holding her back from engaging in the healing practices she knows would help. It’s a rare honour to listen in on a very personal coaching session, so a big thank you to E for allowing us to publish this episode. And also give E some virtual/energetic love and compassion, as you listen to this intimate conversation. It’s a rare honour to listen in on a very personal coaching session, so a big thank you to E for allowing us to publish this episode. And also give E some virtual/energetic love and compassion, as you listen to this intimate conversation. You might even find yourself resonating with the struggles, beliefs and insights that come out of this conversation. And if your heart is resonating with our style of holistic ROOT-root-cause healing & you are DONE with band-aid approaches and “managing” your symptoms and you are ready for real and long-lasting solutions, join the waitlist for our Ending Body Burnout Method. Today’s episode gives you a glimpse into our “metaphysical” side of healing, which we call “Spark”. Spark is a CRITICAL piece that is often missed in the health industry. It gets to the very root of body burnout, by identifying deep-seated beliefs and stories that are causing sickness, and keeping you stuck from healing. Essentially, the process dives deep into your brain, your nervous system and your unconscious mind, and rewires your healing abilities from within. You can find out more about this here.   In today’s episode, Chris coaches E on: Why knowing what’s good for us isn’t always enough—and the real reasons we get “stuck” or blocked from taking action (even when we know all the theory!) The tug-of-war between the “realistic/cautious” part of ourselves and the “optimistic/hopeful” side, and how this inner conflict can drain our energy and keep us feeling stuck How somatic practices and nervous system regulation can help, but only when we address the deep beliefs and protective patterns underneath A powerful live visualisation to help E connect with her “authentic” self, blending optimism and realism to create real inner peace The importance of self-compassion and gratitude for the parts of us that are just trying to keep us safe Practical reflection/homework you can try at home to identify your own inner conflicts and move towards integration and authenticity Show Note Links:    Apply to come on our podcast for a Live Root-Cause Coaching Session here Join the WAITLIST to our Ending Body Burnout Method here (doors open in Feb!!) Register for our FREE 3-Day Live Coaching Event: Rewire The Brain To Heal Body Burnout Take Chris & Filly’s Ending Body Burnout Assessment here   Check out how you can work with Chris & Filly Functional Medicine here Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek  the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast  will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

Have you ever wondered why some people feel everything so deeply, while others just seem to breeze through life, missing all the emotional cues? In this week’s episode, Chris is flying solo and unpacking the world of sensitive souls (the “McLarens”) and those a bit more out of touch (the “Rust Buckets”).   Chris explores how rules and boundaries show up in relationships—think penalties, red cards, and those moments when someone’s sent off for crossing the line. Whether you find yourself feeling all the feels or you’re not quite sure what the fuss is about, this episode is for you! In today’s episode, Chris does a solo episode on: Rules and boundaries in your relationship/s Penalties, red cards, ejections, send offs, out of bounds Sensitive souls (Mclarens) Out of touch insensitive souls (Rust Buckets)   Show Note Links:    Check out how you can work with us here    Take the Ending Body Burnout Assessment QUIZ here Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek  the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast  will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

Chris & Filly are joined with Hayley Osborne, where we pick her brain on how the heck she has 3 kids under 4yo, runs a successful business, and is not burned-out. Get ready for lots of little tips & tricks that you can use in your life too!   About Hayley Osborne Serial entrepreneur, Business Strategist, and Health Brand Expert, Hayley Osborne is driven by a passion to empower Australian health businesses by demystifying and simplifying marketing. Recognising health businesses as the backbone of a thriving community, society and ultimately our economy, she is dedicated to ensuring you harness the power of effective marketing strategies to propel your business forward.   As seen on Channel 7, heard on radio and featured in major publications she is juggling it all with 3 kiddos under 4.5. Today she is sharing with us her top tips for staying healthy while juggling motherhood & a growing company that works for her and keeps her thriving.   In today’s episode, Hayley talks to Chris & Filly about: How she runs a home and business, while juggling kids, without burning out Compartmentalising the “hats” she wears and letting go of mum guilt The burnout trends Hayley is seeing in the health industry How she helps health brand business owners run profitable businesses and care for themselves How she navigated post-partum to support her health The benefits of doing a nutrition detox   Show Note Links:    Find out more about Hayley Osborne here   Grab Hayley’s "The 5 Steps to Boost Your Energy, Focus & Momentum" here   Take Chris & Filly’s Ending Body Burnout Assessment here   Find out how to work with Chris & Filly here Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek  the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast  will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

Have you noticed a shopping addiction ramp up with Black Friday Sales & the Christmas season? Or maybe you struggle with this all year round? In this week’s episode, Chris & Filly dive into a listener’s question:   “I’d love to hear you guys talk into the connection between burnout and shopping addiction, hoarding, struggling to declutter. FOMO of purchasing items, sales, struggling to let go of items. I’ve noticed in myself and others that shopping interests reduce when feeling healthier and flowful in life”.   In today’s episode, Chris & Filly talk about: Ways shopping addictions and spending scarcity show up How this is connected to body burnout How dysfunctional spending habits have shown up for Chris & Filly (& an impromptu real-time coaching session!) Childhood programming that leads to spending habits The role low dopamine plays in spending Why shopping urges fade when you deeply heal Coaching questions & tips to change your spending habits    Show Note Links:    Check out how you can work with us here    Take the Ending Body Burnout Assessment QUIZ here Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek  the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast  will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

In this week’s episode, Chris & Filly dive into all things adrenal fatigue, through the lens of Filly’s own personal journey of dropping into adrenal fatigue, and how she went about testing for adrenal fatigue and recovering from it.    We also talk about our brand new course - Adrenal Fatigue Reset - which we recently launched, and which is still available at a special discounted launch price!    In today’s episode, Chris & Filly talk about: What you can discover inside our our new Adrenal Fatigue Reset course & why you need it  The exact day Filly remembers her body dropping into adrenal fatigue  How she tested for adrenal fatigue & thought her labs were fine - until her functional medicine mentor pointed out she was in Stage 2 adrenal fatigue Why some practitioners mis-read adrenal lab results & miss adrenal fatigue How Filly’s system collapsed into “shutdown” when she discovered she had adrenal fatigue - and why it happened Chris’s experience of adrenal fatigue & how he recovered from it Supplements Filly used to treat adrenal fatigue - and why you want labs to pinpoint exactly what you need The necessity of doing root-cause work alongside protocols How to identify if you should test your adrenals - and why we test the adrenals of 95% of our 1:1 clients   Show Note Links:    Check out our new Adrenal Fatigue Reset course (incl. an AdrenoCortex Stress Profile Lab Kit!!)   Check out how you can work with us here    Take the Ending Body Burnout Assessment QUIZ here Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek  the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast  will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

Chris & Filly are joined with Dr Paul Taylor, a Psychophysiologist to talk all about the concept “hardiness” and how you can use stress to your advantage, to thrive and grow - versus crumbling under pressure, burning out & getting sick.     About Dr Paul Taylor Dr Paul Taylor is a Psychophysiologist, with a PhD in Psychology, separate master's degrees in Exercise Science and Nutrition and a postgraduate qualification in Neuroscience. A former Royal Navy Officer and former Adjunct Professor at University of San Francisco, Paul is a leading expert in hardiness - the cutting-edge science that transforms stress into competitive advantage.   Paul is the author of the best-selling, multiple award-winning book "Death by Comfort" and has just released his second book, "The Hardiness Effect". Paul also hosts The Hardiness Podcast, which is in the top 0.5% of all podcasts globally, and has developed a Hardiness app to help people develop this crucial life skill.   He has co-hosted the TV series "Body and Brain Overhaul", appeared regularly on "The Biggest Loser" Australia as a subject matter expert on Biological Age testing, and has been voted Australian Fitness Industry presenter of the year twice.   In today’s episode, Dr Paul talks to Chris & Filly about: Background from being in the British ArmedForces, to transitioning into nutrition & exercise, to bring in neuroscience and psychology into his work Where the theory that the body and mind AREN’T connected came from (this one will surprise you!) What the Hardiness Effect is & how it’s connected to whether you crumble or thrive with stress The 4 Hardiness C’s - control, commitment, challenge, connection How childhood upbringing and adverse events effect cultivation of hardiness Evidence-based rituals to cultivate hardiness The importance of supporting your body and physiology to set the foundation for neuroplasticity  How to titrate “stress” to help you thrive (vs burnout)   Show Note Links:    Find out more about Dr Paul & his new book here   Listen to Dr Paul’s Hardiness Podcast here   Hardy’s Nutritionals - use Paul’s code Hardiness25 to get 25% off   Take Chris & Filly’s Ending Body Burnout Assessment here   Find out how to work with Chris & Filly here Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek  the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast  will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

In this week’s episode, Chris & Filly take you through the MESS framework - a foundational framework to help you identify your capacity and readiness to do the things you need to do to heal (and to live life), so you can build trust with self, understand your body’s wisdom, and sustainably move forward in your healing journey - vs over-doing it & blowing a fuse!   In today’s episode, Chris & Filly talk about: Health issues are often rapport issues—you've lost connection with your body's signals and capacity. The spoon theory explains why some days you're effortless and other days just getting up feels impossible. The M.E.S.S. Framework helps you check in daily: Mood, Energy, Sensations, Stress. How to use the M.E.S.S. assessment to build trust with self & to sustainably heal - to know what you need, to know when to “push”, to know when to pull back. Honouring your capacity (instead of overriding it) is how you actually build long-term healing and resilience.   Show Note Links:    Check out how you can work with us here    Take the Ending Body Burnout Assessment QUIZ here Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek  the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast  will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

Chris & Filly are joined with Dr Harmony Robinson-Stagg, a multi-modality holistic health practitioner, to chat about her new book Ayurveda & the Alchemy of HER & an Ayurveda take on overcoming burnout.    About Dr Harmony Robinson-Stagg Dr Harmony Robinson-Stagg (Acu) is a leading Ayurveda & Women's  Health Practitioner, Doctor of Chinese Medicine/Acupuncture (TCM), and Registered Nurse. With over 20 years of experience, Harmony masterfully integrates Ayurvedic wisdom, acupuncture, and Western health practices to guide women towards optimal health, hormonal balance, and holistic success.   Her signature higHERself™ method combines ancient healing with evidence-based science, making her a trusted mentor and thought leader in both holistic health and wellness entrepreneurship. As the founder and lead educator of the Ayurveda Alchemist Academy, Harmony offers comprehensive training programs, including Ayurveda Holistic Health Coaching, Vedic Breathwork Practitioner certification, and Ayurvedic body therapy courses. She equips women with the tools to build thriving, purpose-driven businesses that transform lives.   In today’s episode, Dr Harmony talks to Chris & Filly about:   Her body burnout post having her twins & still trying to push & do all the things How a disconnect with self and living out of alignment with her Ayurvedic constitution was at the root of the body burnout How burnout presents differently in each of the Ayurvedic constitutions (Vata, Pitta, Kapha)  Self-care practices to engage in, depending on your Ayurvedic constitution  Re-writing the old masculine “hustle” culture for women, to prevent disease Honouring your hormonal cycle and the moon cycle   Show Note Links:    Find out more about Dr Harmony & her new book here   Discover Your Dosha Quiz (individual ayurvedic constitution)   Learn Ayurveda with Dr Harmony here   Take Chris & Filly’s Ending Body Burnout Assessment here   Find out how to work with Chris & Filly here Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek  the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast  will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

In this “Connect The Dots” episode, Chris & Filly dive into a listener's case -  a lady who is struggling with autonomic nervous system dysregulation, POTs & vestibular migraines, post COVID lockdowns, stress & COVID vaccine.    Chris & Filly cover: How underlying imbalances + vaccines can produce a cytokine storm How autonomic dysregulation affects heart rate, blood pressure, digestion, and temperature regulation. Potential physical body system imbalances: immune activation, adrenal dysfunction, gut imbalances, nutrient deficiencies, and detox issues. Core belief "I'm not safe" keeps the nervous system in fight-or-flight and reinforces symptoms Healing requires addressing both physical testing and metaphysical rewiring   Show Note Links: If you’re keen to get your case workshopped (anonymously - you won’t personally be on the episode) for free, fill in this application form.    Book in for a Connect The Dots Initial Consult    Join the Ending Body Burnout Method waitlist   Listen to our client Grace’s Healing Journey on healing very similar symptoms discussed in this episode   Take the Ending Body Burnout Assessment here Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek  the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast  will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

In this week’s episode, Filly talks to Chris about her recent experience at Melissa Marsden’s Exhale Retreat. Sit back, and get ready for a very “around the fire” type personal conversation as Filly shares the transformational shifts she experienced at the retreat   In today’s episode, Filly talks to Chris about: The low-grade apathy I had been feeling for several months, in all areas of my life Setting a clear intention to break through the apathy at the retreat, and why intentions are important to set (and how to do it) A pivotal question that was connected to the apathy: "Where are you sacrificing yourself in order to keep the peace?" The curated experiences - plant medicine ceremonies, sound healing, breathwork, meditation, journalling - & how they created profound breakthroughs How I realised I had been craving “touch” and a deep “mother love”, and how by the end of the retreat I had returned back home   Show Note Links:    Join the waitlist for Mel’s next Exhale Retreat   Check out how you can work with us here    Take the Ending Body Burnout Assessment QUIZ here Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek  the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast  will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

If you don’t know already, our holistic healing practice, Chris & Filly Functional Medicine are partnered with Free To Shine - a truly amazing child protection organisation in Cambodia that helps keep children in schools, and out of sex brothels.    In today’s episode, we share a live FaceBook interview we did with Nicky Mih, Founder of Free To Shine, back when we originally partnered with this organisation. And we’re excited to share it on the podcast today, where Nicky tells us more about her mission to stop sex-trafficking.    Nicky says: "I can’t live in a world where girls are being tortured with acid, electrocuted and raped and do nothing about it." And we absolutely agree! Which is why we give a day’s worth of safety & education to girls in Cambodia for every client that books in for a Connect The Dots Initial Consult & our Ending Body Burnout Method program.    About Nicky Mih As an educator, coach, and adventurer, Nicky Mih is passionate about inspiring people to learn, achieve, and make a difference in the world. In 2009 Nicky spent a month volunteering with more than 200 girls rescued from sex slavery in Cambodia, an experience which profoundly challenged her and led to the creation of Free To Shine.    Nicky leads a team of social workers and education officers who work with community leaders, police, schools and families to secure the safety of girls across rural Cambodia, and help them achieve their rights to access education, safe drinking water, enough food and adequate shelter.   She is the author of “Do What Matters: What Leading A Child Protection Organisation In Cambodia Taught Me About Life and Leadership”   Show Note Links:    Find out more about Free To Shine here   Download Belinda’s Top 20 Tips To Cut Back, Cut-Out or Take A Break From Drinking   Take Chris & Filly’s Ending Body Burnout Assessment here   Find out how to work with Chris & Filly here Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek  the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast  will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

Chris takes you through a guided practice about experiencing EASE when you are wanting for something.    In today’s episode, we will: Take you through a guided practice Help you be aware of where your FUSES are lit up (frustrations, uncomfortable sensations and emotional situations) Help you lean into them without running away or fixing them or stopping them (aka - without “putting them out”) Help you find insights as to what you want…rather than focussing on what you don’t want Then, Chris will guide you through some great questions to EASE you through the wanting-having process   Show Note Links:    Take Chris & Filly’s Ending Body Burnout Assessment here   Find out how to work with Chris & Filly here Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek  the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast  will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.