Ending Body Burnout Show

Recently we had a client ask how we regulate on a daily basis, when we feel a “disturbance” in our system. We thought we’d flesh this out on today’s episode! Hopefully there will be some little gems, inspiration or reminders on how we “do it”, that you can implement in your own life.    Chris & Filly cover: What a regulated nervous system is - and breaking old myths Daily rituals and routines we use to nourish ourselves, to support a healthy nervous system Why it’s important to learn how to be in tune with what you need and organically support and love yourself (vs using “tools” to regulate) How we regulate when we get “disturbed” by small things Deeper rewiring work for bigger “disturbances”    Show Note Links: The Body Knows Retreat - learn more here    Book in for a Connect The Dots Initial Consult    Join the Ending Body Burnout Method waitlist   What A Functional Medicine Practitioner Eats episode   Hi New Peeps! Episode    Take the Ending Body Burnout Assessment here Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek  the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast  will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

Chris & Filly are joined with Heather Morris to talk all about creating systems in the home to give you back your time, and to create more ease, calm and wellbeing.    About Heather Morris Heather Morris is an architect and the creator of the LUX Method, a system that helps high-performing women design calmer homes and digital lives that actually support their day-to-day reality. Through her platform LUX RESET, she teaches practical systems that reduce friction and give women back 3–5 hours every week—without perfection, productivity hacks, or pressure.   In today’s episode, Heather talks to Chris & Filly about: Heather’s own body burnout story, running an architecture firm 7 days a week at a young age - while also polishing her marble staircase! Why Heather redesigned her whole life, to support her health and wellbeing Why most modern homes and lifestyles don’t support working women today Systems to save time and overwhelm in the kitchen How to get started with decluttering your wardrobe and cupboards Digital overwhelm and decluttering   Show Note Links:    Find out more about Heather Morris and her Lux Reset method here     Download Heather’s FREE “Let Go Filter” system   Get $50 off Heather’s LUX DIGITAL RESET course with coupon code PHONE50   Take Chris & Filly’s Ending Body Burnout Assessment here   Find out how to work with Chris & Filly here Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek  the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast  will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

Last week, Chris & Filly did a podcast episode on COVID-19, and if your body is still holding onto trauma from this time. As promised at the end of the episode, in this week’s episode we take you through a powerful practice to eliminate negative events from your mind and your body.  Part of this episode is a replay from a live root-cause workshop inside our Ending Body Burnout Method. If you love our approach and what support to heal with us, join the waitlist (doors open again in June!).   Chris & Filly cover: How distressing events get “coded” in our neurology through submodalities - how you see, hear and feel past experiences Why distressing events get “coded” in movie size, and how to alter the memory so that you can reduce it and eliminate it How you can use this process to not only process past distressing events, but also to reprogram unconscious core beliefs, and switch off symptoms Magical things we have seen in practice that change in the moment with this process - including real-time client sharings Take you through the process in real-time, where you can follow along to eliminate a past negative experience How to troubleshoot when the code is “stuck” in the body   Show Note Links:   Book in for a Connect The Dots Initial Consult    Join the Ending Body Burnout Method waitlist   Take the Ending Body Burnout Assessment here   Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek  the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast  will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

It’s the 6th year anniversary of the COVID-19 pandemic. In this episode, Chris & Filly dive into how you might have experienced trauma during the pandemic, and if your mind-body is still holding onto COVID-19 trauma and contributing to body burnout and chronic health issues.    Chris & Filly cover: How anniversaries of distressing events can show up in the body, even if consciously you feel fine about past events Ways the collective experienced trauma during the pandemic How trauma gets “stuck” in the body Clues you’re still holding onto unprocessed COVID trauma How to start moving it through the body (stay tuned for part 2!)   Show Note Links:   Book in for a Connect The Dots Initial Consult    Join the Ending Body Burnout Method waitlist   Sam’s healing story on our podcast   Jo’s healing story on our podcast   Take the Ending Body Burnout Assessment here Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek  the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast  will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

Chris & Filly are joined with Dr Amy Behimer, for a super practical conversation on how we can break through old beliefs and patterning that keep us stuck and feeling overwhelmed and out of control, and how we can chunk healing and healthy habits into bite-sized, achievable goals that we can ACTUALLY implement.    About Dr Amy Behimer Dr. Amy Behimer is a pharmacist-turned-board-certified health and wellness coach who helps people with autoimmune disease build better health after diagnosis than before. As host of the Autoimmune Health Secrets podcast and founder of CLUB Habit Hub, she blends science and strategy to turn overwhelm into simple, sustainable habits that restore energy, resilience, and control. Amy’s specialty isn’t giving more information — it’s teaching people how to actually follow through.   In today’s episode, Dr Amy talks to Chris & Filly about: Her own body burnout experience studying pharmacy, running perfectionism and over-achieving patterns, and accumulating four autoimmune conditions The belief that was at the root-cause of the conditions, and how she made micro-changes over time based on what her mind-body needed in order to thrive  Why more knowledge and advice-giving isn’t helping you to heal How to create better habits in an achievable and easy way Key habits to embody when you’re recovering from body burnout How to take back control of your health again   Show Note Links:    Find out more about Dr Amy Behimer here   Take Dr Amy’s free quiz to find out your next “1 thing” you need to do to reduce inflammation   Take Chris & Filly’s Ending Body Burnout Assessment here   Find out how to work with Chris & Filly here Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek  the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast  will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

In this “Connect The Dots” episode, Chris & Filly dive into a listener's case -  a lady who experiencing chronic fatigue & body pain, after 3 years of extreme stress and burnout, with symptoms still presenting even though the stress has mostly abated.    Chris & Filly cover: The presenting symptoms, when it all started & what she’s tried so far Why symptoms linger, even after stress has abated Body systems that may be “burned-out” and contributing to symptoms, such as the hormones, mitochondria, neurotransmitters, detox organs and ileal cecal valve syndrome  Why some people cope - and even thrive - with high stress, and others burnout  Why the unconscious mind and brain need to trust that things will be different, in order to release chronic fatigue Symptoms and metaphors, and high-level coaching questions to dig deeper   Show Note Links:   If you’re keen to get your case workshopped (anonymously - you won’t personally be on the episode) for free, fill in this application form.    Book in for a Connect The Dots Initial Consult    Join the Ending Body Burnout Method waitlist   Take the Ending Body Burnout Assessment here   Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek  the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast  will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

In this solo episode, Chris dives into the essential roadmap for newcomers to the show, explaining how to stop managing symptoms and start uncovering the "gold" found at the root-root-cause of body burnout.   If you’ve been told your labs are "normal" but you still feel like hot garbage, or if you’ve tried every supplement under the sun only to find yourself still stuck in a cycle of exhaustion, this episode is for you. Chris pulls back the curtain on our unique diagnostic system, blending the physical and the metaphysical to help you reclaim your energy, mood, and gut health.   In today’s episode, Chris talks about: Why being told your results are "normal" doesn't mean you are thriving or functioning at your best. How cleaning up your diet or taking magnesium can sometimes just be "patching things up" rather than solving the driver of the issue. How Chris & Filly take your messy history and data to make a clear picture of your health emerge. Moving beyond guesswork to functional testing that confirms which body systems need to be "kickstarted" or "killed off". Why the way you do anything is the way you do everything, from relationships to how you clean your kitchen. Learning to view physical issues like constipation or insomnia as "loving communication" from your unconscious mind. How "victim speech" and "must-debating" (should-ing all over yourself) reveal the limiting beliefs sitting beneath your fatigue. Why true healing requires addressing both the physical and the metaphysical together, not one or the other. Show Note Links:   Take Chris & Filly’s Ending Body Burnout Assessment here   Find out how to work with Chris & Filly here   Join the WAITLIST to our Ending Body Burnout Method program here Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek  the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast  will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

Chris & Filly are joined with Emmal Lovell for a super fun chat on how travel can help you prevent and heal from body burnout, and can become part of your self-care tool kit!     About Emma Lovell Emma Lovell is The Bleisure Coach and founder of Rest & Receive. An author, speaker, and business coach, Emma is redefining success by helping professionals blend business, travel, and self-care into a lifestyle they love, now, not one day or some day in the future. With 16 years in business and travel to 77 countries, Emma has built a six-figure location-flexible business, hosted retreats around the world, and written the blueprint for this life in her book The Art of Bleisure. She’s here to show you how freedom, flexibility, and fulfilment can be your everyday, not just your escape.   In today’s episode, Emma talks to Chris & Filly about: Emma’s own body burnout, from breaking her back to breaking her mind The learnings and growth that came from her mental breakdown What self-care looks like for Emma, and how it’s going to be different for everyone How travel and retreats can be a beautiful self-care tool Learnings that you can take from travelling, to improve your wellbeing and life Why taking a break - before you break - is so important   Show Note Links:    Find out more about Emmal Lovell here   Download a chapter of Emma’s book, The Art of Bleisure, for free here   Take Chris & Filly’s Ending Body Burnout Assessment here   Find out how to work with Chris & Filly here Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek  the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast  will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

We have a very special episode for you today! Chris coaches a brave soul live on our podcast. Nikky gets coached on the deeper “why” behind her rushing, overdoing, and defaulting to “I’ll just do it” — and how these patterns can quietly suffocate your health, your joy, and your ability to live with real intention. It’s a rare honour to listen in on a very personal coaching session, so a big thank you to Nikki for allowing us to publish this episode. And also give Nikky some virtual/energetic love and compassion, as you listen to this intimate conversation. You’ll hear how easy it is to fall into “life hacks” and coping strategies… and why real change often requires going deeper than mindset alone. Today’s episode gives you a glimpse into our “metaphysical” side of healing, which we call “Spark”. Spark is a CRITICAL piece that is often missed in the health industry. It gets to the very root of body burnout, by identifying deep-seated beliefs and stories that are causing sickness, and keeping you stuck from healing. Essentially, the process dives deep into your brain, your nervous system and your unconscious mind, and rewires your healing abilities from within.   In today’s episode, Chris coaches Nikky on: Chris’s “twitch grass” metaphor (and why it’s the perfect picture of subconscious programming that spreads into every area of life) The hidden rulebook Nikky has been living by: “I need to do the things that need to be done” — and how it creates pressure, overwhelm, and resentment underneath the surface The “good girl” conditioning that can start early (being the helpful one, the compliant one, the one who keeps it together) and how it shapes adult behaviour, boundaries, and people-pleasing Scarcity mindset + rushing energy: why it can make you productive… but also makes you do a “pretty crappy job” when you’re trying to clear your plate fast Using “FUSES” (Frustrations, Uncomfortable Sensations, Emotional Situations) to find your triggers in real time — and trace them back to the belief underneath What it actually looks like to do the deeper work: journaling, reflection, asking better questions, and being willing to dig even when it’s inconvenient   Show Note Links:    Join our free LIVE coaching workshop: “It’s A New Life For Me” Join our Ending Body Burnout Method here. Take Chris & Filly’s Ending Body Burnout Assessment here   Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek  the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast  will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

If you’ve ever said ‘I’m such a self-sabotager’…We want to challenge that today. The thing is, we don’t actually believe in “self-sabotage” - we don’t think it’s real. What we do believe to be true is there are things happening unconsciously that are causing you to hold yourself back - which is what we’ll be diving into in today’s episode!    P.s. It’s launch week! Doors are now open to our Ending Body Burnout Method program for 1-week only. If you’d love our help to guide you in your healing journey (and break through “self-sabotage” blocks!), come and join us here! We also have FREE workshops happening this week, if you’d like to get a feel for what it’s like to work with us inside the Method - sign up to the events here!   In today’s episode, Chris & Filly talk about: Why holding onto the label “self-sabotage” is harmful  Why self-sabotage is actually self-protection and the ultimate form of love How these patterns show up when the unconscious mind feels and unsafe - and what is at the root of feeling unsafe Working with the part of you that feels scared/unsure/doubtful How “self-sabotage” shows up in health and healing Self-enquiry questions to ask yourself, so you can move forward to create what you want   Show Note Links:    Join the WAITLIST to our Ending Body Burnout Method here (doors open now!!) Got questions about working with us? Book in for a FREE Discovery Call Join our free live Rewire Your Brain To Heal Body Burnout 3-day event Join our free live workshop It’s A New Life For You! Take Chris & Filly’s Ending Body Burnout Assessment here Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek  the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast  will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

Are you stuck in an uncertainty+anxiety loop? Today’s episode is for you! We’ll go deeper into how to rewire your way out of anxiety & body burnout in our free 3-day live event - Rewire Your Brain To Heal Body Burnout - kicking off next week. Register here!   And if you’d like our 1:1 support to heal from chronic health issues and “busy” patterns, check out our Ending Body Burnout Method program. Doors open too next week! Join the waitlist here to get access to $500+ early-bird bonuses.    In today’s episode, Chris & Filly talk about: The link between uncertainty and anxiety, and why it occurs from a neuroscience lens How uncertainty shows up in healing endeavours, and how it will blocks healing every time Our recent 4-week road-trip through Australia, and how uncertainty triggered anxiety patterns in Filly How embracing uncertainty sets you free How to meet the core human need for certainty in a healthy and resourceful way   Show Note Links:    Join the WAITLIST to our Ending Body Burnout Method here (doors open in Feb!!) Join our free live Rewire Your Brain To Heal Body Burnout 3-day event Join our free live workshop It’s A New Life For You! Take Chris & Filly’s Ending Body Burnout Assessment here Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek  the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast  will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

We have a very special episode for you today! Chris coaches a brave soul live on our podcast. Rachel gets coached on unpacking the deep-rooted shame and “bad girl” beliefs that have kept her stuck in cycles of self-doubt, over-responsibility, and nervous system dysregulation.  It’s a rare honour to listen in on a very personal coaching session, so a big thank you to Rachel for allowing us to publish this episode. And also give Rachel some virtual/energetic love and compassion, as you listen to this intimate conversation. You might even find yourself resonating with the struggles, beliefs and insights that come out of this conversation. And if your heart is resonating with our style of holistic ROOT-root-cause healing & you are DONE with band-aid approaches and “managing” your symptoms and you are ready for real and long-lasting solutions, join the waitlist for our Ending Body Burnout Method. Today’s episode gives you a glimpse into our “metaphysical” side of healing, which we call “Spark”. Spark is a CRITICAL piece that is often missed in the health industry. It gets to the very root of body burnout, by identifying deep-seated beliefs and stories that are causing sickness, and keeping you stuck from healing. Essentially, the process dives deep into your brain, your nervous system and your unconscious mind, and rewires your healing abilities from within. You can find out more about this here. In today’s episode, Chris coaches Rachel on: Why surface-level “self-care” isn’t enough when old shame stories and “not good enough” beliefs keep running the show The roots of the “bad girl” identity and how childhood experiences with family, emotional connection, and approval shape our self-worth How people-pleasing, perfectionism, and over-responsibility are protective patterns—and why they’re so exhausting What happens in the body (anxiety, heart/chest/throat sensations) when we take things personally and live on high alert The powerful “AURA” process for healing: Awareness, Understanding, Reframing, and Apology to self How to consciously catch and rewire unhelpful thought patterns—and why “I am enough” is an embodied practice, not just a mantra Practical homework to start shifting from shame to self-acceptance and finally feel safe being your authentic self Show Note Links:    Apply to come on our podcast for a Live Root-Cause Coaching Session here Join the WAITLIST to our Ending Body Burnout Method here (doors open in Feb!!) Take Chris & Filly’s Ending Body Burnout Assessment here   Check out how you can work with Chris & Filly Functional Medicine here Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek  the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast  will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

In this episode, we're pulling back the curtain to give you an exclusive peek inside a live workshop from our holistic healing program, the Ending Body Burnout Method. You'll experience firsthand how we create a transformative healing space in our weekly workshops, designed to support our clients in between their 1:1 functional medicine consults & root-cause coaching sessions. If you’re feeling inspired by today's “brain rewiring” episode, you won't want to miss our upcoming free 3-day event 'Rewire Your Brain To Heal Body Burnout'. And, if you’d love to work with us, doors open to our Ending Body Burnout Method NEXT MONTH!! Jump on the waitlist to secure exclusive waitlist bonuses worth over $500!  In today’s episode, Chris & Filly talk about: A powerful evidence-based brain rewiring technique called Graded Motor Imagery (GMI)  GMI is used by many people, including world class athletes, to improve how their brains and bodies communicate with one another In people with chronic health conditions, GMI helps rewire the brain's response to tasks/triggers The HUGE amount of peer-reviewed studies showing the effectiveness of GMI in improving chronic muscle/joint pain How we have also seen GMI techniques improve other symptoms like gut pain, headaches, food and chemical sensitivities, dizziness, fatigue, anxiety and abnormal stress response to triggers How to rewire your response to triggers and turn off unwanted sensations in your body and mind   Show Note Links:    Register for our FREE 3-Day Live Coaching Event: Rewire The Brain To Heal Body Burnout   Join the waitlist for our Ending Body Burnout Method program to save up to get first dibs on a spot (limited spaces as the program includes 1:1) & $500+ early-bird bonuses - doors open to waitlisters 9 Feb!   [CLIENT ACCESS ONLY] - Go here to watch the full Graded Motor Imagery Workshop inside the Ending Body Burnout Method portal   Take Chris & Filly’s Ending Body Burnout Assessment here   Check out how you can work with Chris & Filly Functional Medicine here Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek  the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast  will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

We have a very special episode for you today! Chris coaches a brave soul live on our podcast. E gets coached on feeling “stuck” and discovering what’s really holding her back from engaging in the healing practices she knows would help. It’s a rare honour to listen in on a very personal coaching session, so a big thank you to E for allowing us to publish this episode. And also give E some virtual/energetic love and compassion, as you listen to this intimate conversation. It’s a rare honour to listen in on a very personal coaching session, so a big thank you to E for allowing us to publish this episode. And also give E some virtual/energetic love and compassion, as you listen to this intimate conversation. You might even find yourself resonating with the struggles, beliefs and insights that come out of this conversation. And if your heart is resonating with our style of holistic ROOT-root-cause healing & you are DONE with band-aid approaches and “managing” your symptoms and you are ready for real and long-lasting solutions, join the waitlist for our Ending Body Burnout Method. Today’s episode gives you a glimpse into our “metaphysical” side of healing, which we call “Spark”. Spark is a CRITICAL piece that is often missed in the health industry. It gets to the very root of body burnout, by identifying deep-seated beliefs and stories that are causing sickness, and keeping you stuck from healing. Essentially, the process dives deep into your brain, your nervous system and your unconscious mind, and rewires your healing abilities from within. You can find out more about this here.   In today’s episode, Chris coaches E on: Why knowing what’s good for us isn’t always enough—and the real reasons we get “stuck” or blocked from taking action (even when we know all the theory!) The tug-of-war between the “realistic/cautious” part of ourselves and the “optimistic/hopeful” side, and how this inner conflict can drain our energy and keep us feeling stuck How somatic practices and nervous system regulation can help, but only when we address the deep beliefs and protective patterns underneath A powerful live visualisation to help E connect with her “authentic” self, blending optimism and realism to create real inner peace The importance of self-compassion and gratitude for the parts of us that are just trying to keep us safe Practical reflection/homework you can try at home to identify your own inner conflicts and move towards integration and authenticity Show Note Links:    Apply to come on our podcast for a Live Root-Cause Coaching Session here Join the WAITLIST to our Ending Body Burnout Method here (doors open in Feb!!) Register for our FREE 3-Day Live Coaching Event: Rewire The Brain To Heal Body Burnout Take Chris & Filly’s Ending Body Burnout Assessment here   Check out how you can work with Chris & Filly Functional Medicine here Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek  the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast  will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

Have you ever wondered why some people feel everything so deeply, while others just seem to breeze through life, missing all the emotional cues? In this week’s episode, Chris is flying solo and unpacking the world of sensitive souls (the “McLarens”) and those a bit more out of touch (the “Rust Buckets”).   Chris explores how rules and boundaries show up in relationships—think penalties, red cards, and those moments when someone’s sent off for crossing the line. Whether you find yourself feeling all the feels or you’re not quite sure what the fuss is about, this episode is for you! In today’s episode, Chris does a solo episode on: Rules and boundaries in your relationship/s Penalties, red cards, ejections, send offs, out of bounds Sensitive souls (Mclarens) Out of touch insensitive souls (Rust Buckets)   Show Note Links:    Check out how you can work with us here    Take the Ending Body Burnout Assessment QUIZ here Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek  the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast  will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

Chris & Filly are joined with Hayley Osborne, where we pick her brain on how the heck she has 3 kids under 4yo, runs a successful business, and is not burned-out. Get ready for lots of little tips & tricks that you can use in your life too!   About Hayley Osborne Serial entrepreneur, Business Strategist, and Health Brand Expert, Hayley Osborne is driven by a passion to empower Australian health businesses by demystifying and simplifying marketing. Recognising health businesses as the backbone of a thriving community, society and ultimately our economy, she is dedicated to ensuring you harness the power of effective marketing strategies to propel your business forward.   As seen on Channel 7, heard on radio and featured in major publications she is juggling it all with 3 kiddos under 4.5. Today she is sharing with us her top tips for staying healthy while juggling motherhood & a growing company that works for her and keeps her thriving.   In today’s episode, Hayley talks to Chris & Filly about: How she runs a home and business, while juggling kids, without burning out Compartmentalising the “hats” she wears and letting go of mum guilt The burnout trends Hayley is seeing in the health industry How she helps health brand business owners run profitable businesses and care for themselves How she navigated post-partum to support her health The benefits of doing a nutrition detox   Show Note Links:    Find out more about Hayley Osborne here   Grab Hayley’s "The 5 Steps to Boost Your Energy, Focus & Momentum" here   Take Chris & Filly’s Ending Body Burnout Assessment here   Find out how to work with Chris & Filly here Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek  the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast  will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

Have you noticed a shopping addiction ramp up with Black Friday Sales & the Christmas season? Or maybe you struggle with this all year round? In this week’s episode, Chris & Filly dive into a listener’s question:   “I’d love to hear you guys talk into the connection between burnout and shopping addiction, hoarding, struggling to declutter. FOMO of purchasing items, sales, struggling to let go of items. I’ve noticed in myself and others that shopping interests reduce when feeling healthier and flowful in life”.   In today’s episode, Chris & Filly talk about: Ways shopping addictions and spending scarcity show up How this is connected to body burnout How dysfunctional spending habits have shown up for Chris & Filly (& an impromptu real-time coaching session!) Childhood programming that leads to spending habits The role low dopamine plays in spending Why shopping urges fade when you deeply heal Coaching questions & tips to change your spending habits    Show Note Links:    Check out how you can work with us here    Take the Ending Body Burnout Assessment QUIZ here Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek  the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast  will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

In this week’s episode, Chris & Filly dive into all things adrenal fatigue, through the lens of Filly’s own personal journey of dropping into adrenal fatigue, and how she went about testing for adrenal fatigue and recovering from it.    We also talk about our brand new course - Adrenal Fatigue Reset - which we recently launched, and which is still available at a special discounted launch price!    In today’s episode, Chris & Filly talk about: What you can discover inside our our new Adrenal Fatigue Reset course & why you need it  The exact day Filly remembers her body dropping into adrenal fatigue  How she tested for adrenal fatigue & thought her labs were fine - until her functional medicine mentor pointed out she was in Stage 2 adrenal fatigue Why some practitioners mis-read adrenal lab results & miss adrenal fatigue How Filly’s system collapsed into “shutdown” when she discovered she had adrenal fatigue - and why it happened Chris’s experience of adrenal fatigue & how he recovered from it Supplements Filly used to treat adrenal fatigue - and why you want labs to pinpoint exactly what you need The necessity of doing root-cause work alongside protocols How to identify if you should test your adrenals - and why we test the adrenals of 95% of our 1:1 clients   Show Note Links:    Check out our new Adrenal Fatigue Reset course (incl. an AdrenoCortex Stress Profile Lab Kit!!)   Check out how you can work with us here    Take the Ending Body Burnout Assessment QUIZ here Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek  the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast  will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

Chris & Filly are joined with Dr Paul Taylor, a Psychophysiologist to talk all about the concept “hardiness” and how you can use stress to your advantage, to thrive and grow - versus crumbling under pressure, burning out & getting sick.     About Dr Paul Taylor Dr Paul Taylor is a Psychophysiologist, with a PhD in Psychology, separate master's degrees in Exercise Science and Nutrition and a postgraduate qualification in Neuroscience. A former Royal Navy Officer and former Adjunct Professor at University of San Francisco, Paul is a leading expert in hardiness - the cutting-edge science that transforms stress into competitive advantage.   Paul is the author of the best-selling, multiple award-winning book "Death by Comfort" and has just released his second book, "The Hardiness Effect". Paul also hosts The Hardiness Podcast, which is in the top 0.5% of all podcasts globally, and has developed a Hardiness app to help people develop this crucial life skill.   He has co-hosted the TV series "Body and Brain Overhaul", appeared regularly on "The Biggest Loser" Australia as a subject matter expert on Biological Age testing, and has been voted Australian Fitness Industry presenter of the year twice.   In today’s episode, Dr Paul talks to Chris & Filly about: Background from being in the British ArmedForces, to transitioning into nutrition & exercise, to bring in neuroscience and psychology into his work Where the theory that the body and mind AREN’T connected came from (this one will surprise you!) What the Hardiness Effect is & how it’s connected to whether you crumble or thrive with stress The 4 Hardiness C’s - control, commitment, challenge, connection How childhood upbringing and adverse events effect cultivation of hardiness Evidence-based rituals to cultivate hardiness The importance of supporting your body and physiology to set the foundation for neuroplasticity  How to titrate “stress” to help you thrive (vs burnout)   Show Note Links:    Find out more about Dr Paul & his new book here   Listen to Dr Paul’s Hardiness Podcast here   Hardy’s Nutritionals - use Paul’s code Hardiness25 to get 25% off   Take Chris & Filly’s Ending Body Burnout Assessment here   Find out how to work with Chris & Filly here Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek  the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast  will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

In this week’s episode, Chris & Filly take you through the MESS framework - a foundational framework to help you identify your capacity and readiness to do the things you need to do to heal (and to live life), so you can build trust with self, understand your body’s wisdom, and sustainably move forward in your healing journey - vs over-doing it & blowing a fuse!   In today’s episode, Chris & Filly talk about: Health issues are often rapport issues—you've lost connection with your body's signals and capacity. The spoon theory explains why some days you're effortless and other days just getting up feels impossible. The M.E.S.S. Framework helps you check in daily: Mood, Energy, Sensations, Stress. How to use the M.E.S.S. assessment to build trust with self & to sustainably heal - to know what you need, to know when to “push”, to know when to pull back. Honouring your capacity (instead of overriding it) is how you actually build long-term healing and resilience.   Show Note Links:    Check out how you can work with us here    Take the Ending Body Burnout Assessment QUIZ here Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek  the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast  will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.