Fit & Unfiltered

We're exploring how your self-perception and perceived limits might be capping your potential without you even knowing. If you have big goals that feel out of reach, you'll want to listen to this episode and learn how expanding your identity may be the key to achieving those elusive results. CONNECT WITH JESS & MELISSA Join our FREE LUMINÜ Community: https://bit.ly/49UdEw0 Get Started with 'The Burn & Build 8-Week Fat Loss Accelerator' inside The Üniversity: https://bit.ly/4c3H7Wj Download 'The Ü Method: Burn & Build Blueprint' get started for FREE: https://bit.ly/49XtWEh Text us with your questions: 917-810-3393 Check us out on Youtube: @luminu_official Follow us on IG: @luminu_offical Follow us on TikTok: @luminu_official

Today’s episode is all about making progress, even when you're not at your best. We all have those ‘blah’ days where motivation is low and everything feels a bit 'off'. We share how you can still push through your slump to get things done, and keep moving forward and making progress. CONNECT WITH JESS & MELISSA Join our FREE LUMINÜ Community: https://bit.ly/49UdEw0 Get Started with 'The Burn & Build 8-Week Fat Loss Accelerator' inside The Üniversity: https://bit.ly/4c3H7Wj Download 'The Ü Method: Burn & Build Blueprint' get started for FREE: https://bit.ly/49XtWEh Text us with your questions: 917-810-3393 Check us out on Youtube: @luminu_official Follow us on IG: @luminu_offical Follow us on TikTok: @luminu_official

In this episode, Melissa dives into the transformative power of visualization, focusing on her inspiring story of how she visualized her way to losing 40lbs. Melissa set clear goals for her health and fitness and kept her ideal outcome vividly in her mind, simplifying every decision and action she took daily towards her weight loss. Melissa discusses how having a clear, visual representation of your goals streamlines the path to achieving them. Whether you’re looking to lose weight, get fit, or achieve any other health milestone, this episode will show you just how effective visualization can be. CONNECT WITH JESS & MELISSA Join our FREE LUMINÜ Community: https://bit.ly/49UdEw0 Get Started with 'The Burn & Build 8-Week Fat Loss Accelerator' inside The Üniversity: https://bit.ly/4c3H7Wj Download 'The Ü Method: Burn & Build Blueprint' get started for FREE: https://bit.ly/49XtWEh Text us with your questions: 917-810-3393 Check us out on Youtube: @luminu_official Follow us on IG: @luminu_offical Follow us on TikTok: @luminu_official

In this episode, Melissa explores why discipline is the truest form of self-love and more important than motivation for your health and wellness journey. She dives into the idea that sticking to your routine—even when you don't feel like it—can really change your life. Tune in to find out how making disciplined choices can help you reach your health goals and show yourself some love every day. CONNECT WITH JESS & MELISSA Join our FREE LUMINÜ Community: https://bit.ly/49UdEw0 Get Started with 'The Burn & Build 8-Week Fat Loss Accelerator' inside The Üniversity: https://bit.ly/4c3H7Wj Download 'The Ü Method: Burn & Build Blueprint' get started for FREE: https://bit.ly/49XtWEh Text us with your questions: 917-810-3393 Check us out on Youtube: @luminu_official Follow us on IG: @luminu_offical Follow us on TikTok: @luminu_official

In this episode, Melissa shares her and Rico's traumatic airplane turbulence story and how she had to step up to be the calm, cool, collected one to help calm Rico's anxiety. Tune in to hear how forcing herself to be the "leader" helped Melissa get through the rough flight and how you can do the same in your health and & fitness journey. CONNECT WITH JESS & MELISSA Join our FREE LUMINÜ Community: https://bit.ly/49UdEw0 Get Started with 'The Burn & Build 8-Week Fat Loss Accelerator' inside The Üniversity: https://bit.ly/4c3H7Wj Download 'The Ü Method: Burn & Build Blueprint' get started for FREE: https://bit.ly/49XtWEh Text us with your questions: 917-810-3393 Check us out on Youtube: @luminu_official Follow us on IG: @luminu_offical Follow us on TikTok: @luminu_official

We're joined by Coach Taylor and her client, Rebecca, who lost 50lbs and 35 inches with The Ü Method. Rebecca's journey might hit close to home - from constantly comparing herself to other women and feeling inadequate, to the frustrating cycle of losing weight just to gain it back. Today, she shares how she finally found a plan that transformed more than her body, and how she finally began to believe in her own potential. Rebecca says it best... "When I realized I'm able to do hard things and that I deserve to see results, progress happened." CONNECT WITH JESS & MELISSA Join our FREE LUMINÜ Community: https://bit.ly/49UdEw0 Get Started with 'The Burn & Build 8-Week Fat Loss Accelerator' inside The Üniversity: https://bit.ly/4c3H7Wj Download 'The Ü Method: Burn & Build Blueprint' get started for FREE: https://bit.ly/49XtWEh Text us with your questions: 917-810-3393 Check us out on Youtube: @luminu_official Follow us on IG: @luminu_offical Follow us on TikTok: @luminu_official

If you're not quite where you want to be yet—it's ok, because you're still better now than when you started. Maybe you're just getting into your wellness journey and it feels like it's taking forever to see progress. Or maybe you hit your goals and then slipped a bit. Whether you're starting or re-starting, you've got more wisdom and better strategies which automatically puts you ahead of where you were. This episode will give you some much-needed perspective and remind you of just how far you've come. CONNECT WITH JESS & MELISSA Join our FREE LUMINÜ Community: https://bit.ly/49UdEw0 Get Started with 'The Burn & Build 8-Week Fat Loss Accelerator' inside The Üniversity: https://bit.ly/4c3H7Wj Download 'The Ü Method: Burn & Build Blueprint' get started for FREE: https://bit.ly/49XtWEh Text us with your questions: 917-810-3393 Check us out on Youtube: @luminu_official Follow us on IG: @luminu_offical Follow us on TikTok: @luminu_official

You might think you can't stick with your new healthy habits because you're too busy, too tired, or too overwhelmed... but the real reason might actually be something much deeper. in this episode we explore how the way you see yourself might be the very thing that's holding you back. CONNECT WITH JESS & MELISSA Join our FREE LUMINÜ Community: https://bit.ly/49UdEw0 Get Started with 'The Burn & Build 8-Week Fat Loss Accelerator' inside The Üniversity: https://bit.ly/4c3H7Wj Download 'The Ü Method: Burn & Build Blueprint' get started for FREE: https://bit.ly/49XtWEh Text us with your questions: 917-810-3393 Check us out on Youtube: @luminu_official Follow us on IG: @luminu_offical Follow us on TikTok: @luminu_official

We get it—sometimes the journey feels like a chore, and it’s easy to lose that excitement you had when you first started. This episode comes with a challenge that will help shift your perspective and bring more positivity into your daily routine. Tune in and join us in today's challenge to shift how you approach your healthy habits. CONNECT WITH JESS & MELISSA Join our FREE LUMINÜ Community: https://bit.ly/49UdEw0 Get Started with 'The Burn & Build 8-Week Fat Loss Accelerator' inside The Üniversity: https://bit.ly/4c3H7Wj Download 'The Ü Method: Burn & Build Blueprint' get started for FREE: https://bit.ly/49XtWEh Text us with your questions: 917-810-3393 Check us out on Youtube: @luminu_official Follow us on IG: @luminu_offical Follow us on TikTok: @luminu_official

Growing up, we're told that quitting is a bad thing, and that lesson tends to stick with us into adulthood. But this episode offers a different perspective. Is there ever a good time to quit when things aren't working out? How can you tell if it's the right moment to walk away? If you're wondering whether it's time to give up, tune into to find out if quitting might actually be the best decision for you. CONNECT WITH JESS & MELISSA Join our FREE LUMINÜ Community: https://bit.ly/49UdEw0 Get Started with 'The Burn & Build 8-Week Fat Loss Accelerator' inside The Üniversity: https://bit.ly/4c3H7Wj Download 'The Ü Method: Burn & Build Blueprint' get started for FREE: https://bit.ly/49XtWEh Text us with your questions: 917-810-3393 Check us out on Youtube: @luminu_official Follow us on IG: @luminu_offical Follow us on TikTok: @luminu_official

Tune in to hear about Melissa's vacation gone wrong— hopping between 7 rooms and 3 different hotels like it was musical chairs. It's a wild story with a powerful ending you need to hear. She shares a major lesson that could totally change how you approach your health and wellness journey—making it way more enjoyable and a lot less like a struggle. CONNECT WITH JESS & MELISSA Join our FREE LUMINÜ Community: https://bit.ly/49UdEw0 Get Started with 'The Burn & Build 8-Week Fat Loss Accelerator' inside The Üniversity: https://bit.ly/4c3H7Wj Download 'The Ü Method: Burn & Build Blueprint' get started for FREE: https://bit.ly/49XtWEh Text us with your questions: 917-810-3393 Check us out on Youtube: @luminu_official Follow us on IG: @luminu_offical Follow us on TikTok: @luminu_official

Today, we're joined by Michelle, our mindset expert, who's exploring the saying, "the journey of 1,000 miles begins with a single step," and how it relates to your wellness goals. She explains the importance of taking small, daily steps to build a lifestyle you enjoy, instead of suffering through a restrictive diet you hate because you're only focused on the end result. If you're tired of the typical weight loss grind, this approach could be a game-changer, making the process more manageable and genuinely enjoyable for you. CONNECT WITH JESS & MELISSA Join our FREE LUMINÜ Community: https://bit.ly/49UdEw0 Get Started with 'The Burn & Build 8-Week Fat Loss Accelerator' inside The Üniversity: https://bit.ly/4c3H7Wj Download 'The Ü Method: Burn & Build Blueprint' get started for FREE: https://bit.ly/49XtWEh Text us with your questions: 917-810-3393 Check us out on Youtube: @luminu_official Follow us on IG: @luminu_offical Follow us on TikTok: @luminu_official

Traditional diets only focus on what you should eat to hit your goals, but that approach misses the big picture. Everything you consume, from the meals you choose to the content you watch to the influencers you follow, and even your circle of friends, can impact your health, happiness, and success. In today’s episode, we’ll guide you through how to evaluate everything you're taking in (beyond your diet) and pinpoint what changes to make if you want to elevate your life and make hitting your goals more enjoyable. CONNECT WITH JESS & MELISSA Join our FREE LUMINÜ Community: https://bit.ly/49UdEw0 Get Started with 'The Burn & Build 8-Week Fat Loss Accelerator' inside The Üniversity: https://bit.ly/4c3H7Wj Download 'The Ü Method: Burn & Build Blueprint' get started for FREE: https://bit.ly/49XtWEh Text us with your questions: 917-810-3393 Check us out on Youtube: @luminu_official Follow us on IG: @luminu_offical Follow us on TikTok: @luminu_official

Today, we're chatting with Coach Leslie and her incredible client, Alicia, who lost 20lbs and 24 inches with The Ü Method. Alicia, who juggles being a mom and running her own business, had tried everything from WeightWatchers to cabbage soup diets and juice cleanses, but nothing seemed to work. She was beyond frustrated and feeling stuck. What she didn't realize was that her lack of self-belief was the real roadblock. Tune in to find out how Alicia transformed her mindset, regained her self-worth, and unlocked a whole new level of progress that changed not only her life, but her family's as well. CONNECT WITH JESS & MELISSA Join our FREE LUMINÜ Community: https://bit.ly/49UdEw0 Get Started with 'The Burn & Build 8-Week Fat Loss Accelerator' inside The Üniversity: https://bit.ly/4c3H7Wj Download 'The Ü Method: Burn & Build Blueprint' get started for FREE: https://bit.ly/49XtWEh Text us with your questions: 917-810-3393 Check us out on Youtube: @luminu_official Follow us on IG: @luminu_offical Follow us on TikTok: @luminu_official

In this episode, we dive into why taking a slower approach to weight loss could actually be the shortcut you've been looking for. We unpack why rapid weight loss usually backfires, and share some actionable tips on how to slow down if you truly want to achieve lasting wellness. CONNECT WITH JESS & MELISSA Join our FREE LUMINÜ Community: https://bit.ly/49UdEw0 Get Started with 'The Burn & Build 8-Week Fat Loss Accelerator' inside The Üniversity: https://bit.ly/4c3H7Wj Download 'The Ü Method: Burn & Build Blueprint' get started for FREE: https://bit.ly/49XtWEh Text us with your questions: 917-810-3393 Check us out on Youtube: @luminu_official Follow us on IG: @luminu_offical Follow us on TikTok: @luminu_official

Today's episode dives into the importance of moderation on your wellness journey, and how it can help you "cruise control" your results. Many women fall into the cycle of extreme dieting and weight loss approaches. But swinging from one extreme (like crash dieting before a vacation) to another (like overindulging during that vacation) will leave you worse off than when you started. If you've been caught in the cycle of extreme dieting, this episode will give you a new perspective. Join in to understand how a more moderate approach could be the key to unlocking lasting results. CONNECT WITH JESS & MELISSA Join our FREE LUMINÜ Community: https://bit.ly/49UdEw0 Get Started with 'The Burn & Build 8-Week Fat Loss Accelerator' inside The Üniversity: https://bit.ly/4c3H7Wj Download 'The Ü Method: Burn & Build Blueprint' get started for FREE: https://bit.ly/49XtWEh Text us with your questions: 917-810-3393 Check us out on Youtube: @luminu_official Follow us on IG: @luminu_offical Follow us on TikTok: @luminu_official

Today we're diving into the one habit we ditched to lose 40lbs in six months... and it's NOT what you'd expect (it has nothing to do with diet or exercise). Tune in to discover a common habit that could be impacting your progress, and how to eliminate it for better results. CONNECT WITH JESS & MELISSA Join our FREE LUMINÜ Community: https://bit.ly/49UdEw0 Get Started with 'The Burn & Build 8-Week Fat Loss Accelerator' inside The Üniversity: https://bit.ly/4c3H7Wj Download 'The Ü Method: Burn & Build Blueprint' get started for FREE: https://bit.ly/49XtWEh Text us with your questions: 917-810-3393 Check us out on Youtube: @luminu_official Follow us on IG: @luminu_offical Follow us on TikTok: @luminu_official

In today's episode, we're diving into the real impact of alcohol on your health and wellness goals... and some of what you hear might surprise you! Listen in to discover whether enjoying a few cocktails will totally undermine your goals, or if it's possible to indulge and still get results! CONNECT WITH JESS & MELISSA Join our FREE LUMINÜ Community: https://bit.ly/49UdEw0 Get Started with 'The Burn & Build 8-Week Fat Loss Accelerator' inside The Üniversity: https://bit.ly/4c3H7Wj Download 'The Ü Method: Burn & Build Blueprint' get started for FREE: https://bit.ly/49XtWEh Text us with your questions: 917-810-3393 Check us out on Youtube: @luminu_official Follow us on IG: @luminu_offical Follow us on TikTok: @luminu_official

Today, we're joined by Michelle, one of our members who just wrapped up our Unblock Your Weight Loss Course. Inside the course, she started breaking down and pushing past the internal obstacles that used to derail her progress and lead to self-sabotage. Since finishing the course, her consistency has skyrocketed, she's doubled down on her goals, and she's dropped an impressive 20lbs. In this episode, Michelle opens up about her journey, showing that there's more to wellness than just diet and exercise alone. To find real, lasting success, tackling the deeper mental and emotional hurdles is key. Join us inside! CONNECT WITH JESS & MELISSA Join our FREE LUMINÜ Community: https://bit.ly/49UdEw0 Get Started with 'The Burn & Build 8-Week Fat Loss Accelerator' inside The Üniversity: https://bit.ly/4c3H7Wj Download 'The Ü Method: Burn & Build Blueprint' get started for FREE: https://bit.ly/49XtWEh Text us with your questions: 917-810-3393 Check us out on Youtube: @luminu_official Follow us on IG: @luminu_offical Follow us on TikTok: @luminu_official

In this episode, we're joined by Coach Dorota and her client, Michele. Michele's battle with dieting began in childhood, but her struggle took a turn for the worse when she was diagnosed with diabetes as an adult. She became a diehard keto fan, but quickly found that her strict approach of restricting all carbs backfired as she found herself binge eating sweets every time she ate off plan. Fast forward to now, with The Ü Method, Michele's dropped 30lbs, and for the first time as an adult is under 200lbs and wearing jeans she last wore at 17. Even better? She's reversed her diabetes. She’s eating whatever she wants and is feeling better than ever - lighter, happier, and totally in control. Tune in to discover how Michele broke free from the keto cycle and reclaimed her happiness and health. CONNECT WITH JESS & MELISSA Join our FREE LUMINÜ Community: https://bit.ly/49UdEw0 Get Started with 'The Burn & Build 8-Week Fat Loss Accelerator' inside The Üniversity: https://bit.ly/4c3H7Wj Download 'The Ü Method: Burn & Build Blueprint' get started for FREE: https://bit.ly/49XtWEh Text us with your questions: 917-810-3393 Check us out on Youtube: @luminu_official Follow us on IG: @luminu_offical Follow us on TikTok: @luminu_official