Your Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and life

This week, I'm sharing with you two major secrets to finding safety after trauma: how to seek somatic safety, and how to solve subconscious stories. If you're in survival mode, this episode is for you. Book a call with me: www.tinyurl.com/roottoriseapp Join Me for the Repair Masterclass with Lauren Dry: www.tinyurl.com/repairwithlaurenandbecky  Connect with me: FREE mini course: 3 Secrets to Thriving Intimacy www.idobreakthrough.com Instagram: https://instagram.com/rebeccaleeaste Facebook: https://www.facebook.com/groups/479032157327353/?ref=share_group_link "Cross-cultural differences in somatic awareness" - Medical Journal from the National Library of Medicine: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4253951/

Today, I'm sharing a very intimate and vulnerable episode with you. As you know, my mom has been diagnosed with Alzheimer's and is in hospice care. Needless to say, this whole experience hurts like 1,000 cuts and it's made my entire life feel upside down. I have been feeling very lost lately. And just admitting that and saying it out loud actually helps with the first steps of getting grounded. Everyone has different experiences in life that are hard and full of grief and can make the world feel like it's upside down, and I hope that sharing my experience and insight helps you feel less alone when your world is upside down. If you liked this episode, listen to this: https://podcasts.apple.com/us/podcast/your-breakthrough-blueprint-with-becky-aste-for-the/id1676348200?i=1000629629783 Book a call with me: www.tinyurl.com/roottoriseapp Connect with me: FREE mini-course: 3 Secrets to Thriving Intimacy www.idobreakthrough.com Instagram: https://instagram.com/rebeccaleeaste Facebook: https://www.facebook.com/groups/479032157327353/?ref=share_group_link

This episode is a unique one, featuring my guest Matthew Bruce. Matthew is an ex-Army Veteran of 10 years with active deployments to the Middle East and Australian Special forces. He is a somatic and trauma expert and is well-versed in facilitating transformative journeys through various modalities such as breathwork, yoga, sexuality, meditation, and even plant medicine. Connect with Matthew: https://www.skool.com/microdosing-psilocybin-5832/about (free somatic microdosing community) https://www.instagram.com/matthewbruce.official/ Book a call with me: www.tinyurl.com/roottoriseapp Connect with me: FREE mini-course: 3 Secrets to Thriving Intimacy www.idobreakthrough.com Instagram: https://instagram.com/rebeccaleeaste Facebook: https://www.facebook.com/groups/479032157327353/?ref=share_group_link

Today's episode is all about codependency and fantasy & love addiction. From defining codependency and connecting it to the concept of addiction, to understanding what's happening in our nervous systems when we are engaging in codependency, to how to break the pattern in our lives, my guest and I are covering so much ground today. My guest is Cera Byer, a certified life coach and business coach, dancer, embodiment coach & movement coach. She is the CEO of Intuitive Edge Coaching & Intuitive Edge Creative, based in Los Angeles, California. Cera is dedicated to helping artists, creatives, and spiritual practitioners move anything that keeps them "in their own way." She is committed to helping people get their brilliant, life-changing work out of their heads, and into the world, where it can benefit the collective. Cera firmly believes that creative, talented people don't need a back up plan or a day job — despite what we've been told. We can create security and stability for ourselves, and that shifting wealth into the hands of the healers, helpers, and artists is the best chance we have to reshape society and heal the world. Connect with Cera: https://www.intuitiveedgecoaching.com/ Pay What You Can: The Art of Saying Yes Less https://www.intuitiveedgecoaching.com/sayingyesless Book a call with me: www.tinyurl.com/roottoriseapp Connect with me: FREE mini-course: 3 Secrets to Thriving Intimacy www.idobreakthrough.com Instagram: https://instagram.com/rebeccaleeaste Facebook: https://www.facebook.com/groups/479032157327353/?ref=share_group_link

My guest this week is Anamaria Velasquez. Anamaria is a Soul Purpose Coach (or Dharma Coach) based in the Bay Area in Northern California. She’s a fiance to her High School Sweetheart, Jheeno and together they have two fur babies, Chloe and Milo. Having been born into an entrepreneurial family that is in the business of helping developmentally disabled adults, Anamaria knew of two things: being an entrepreneur and more importantly, helping people. She’s spent money, time and energy in studying business, social media, intuition, manifestation, energy healing, human design and ultimately found herself in the coaching space to become a certified Dharma Coach and studied under multiple ICF (International Coaching Federation) coaches and a Master Coach. Anamaria has established herself as a specialist in coaching that’s connected to the heart, intuition + purpose and building a personal brand that’s in alignment with that. Dharma Baby Step Reflection Qs: What’re some ways you express yourself? (Yoga, art, dance, reading, writing, etc?) What kinds of conversations are exciting you right now? (fire in your belly type convos) What obstacles have you been through and overcome? What do you know you’re good at and what do other people say you’re good at? Out of these titles: Nurturer, Visionary, Artist, Researcher, Entrepreneur, Warrior, Entertainer, Teacher, Activist - Which of these resonate with you the most?  Look at the commonalities between your answers and journal about it.  Human Design: https://www.lightoasis.co/freehd Saboteur Quiz: https://assessment.positiveintelligence.com/saboteur/overview How I Became a Dharma Coach YouTube" video: https://youtu.be/UtGMIU6r9xk?si=YzUTKZj23bwR6iq6 Harmony Habits Freebie: https://www.lightoasis.co/harmony-habits Book a call with me: www.tinyurl.com/roottoriseapp Connect with me: FREE mini-course: 3 Secrets to Thriving Intimacy www.idobreakthrough.com Instagram: https://instagram.com/rebeccaleeaste Facebook: https://www.facebook.com/groups/479032157327353/?ref=share_group_link

My guest today is my personal trainer and an old friend of mine (I actually used to babysit her, you guys!), Tayler Wohlleben. She's done some deep healing and has made massive transformations not just emotionally, but also physically. Tune in to hear more about her journey in this week's episode. Connect with Tayler: https://www.instagram.com/tayler_wbffpro Book a call with me: www.tinyurl.com/roottoriseapp Connect with me: FREE mini-course: 3 Secrets to Thriving Intimacy www.idobreakthrough.com Instagram: https://instagram.com/rebeccaleeaste Facebook: https://www.facebook.com/groups/479032157327353/?ref=share_group_link

I've wanted to do an episode on the concept of boundaries for awhile, and it's been coming up a lot recently in my life. I don't want to give any blanket advice that you've probably heard before, because different things work for different people when it comes to setting and maintaining boundaries. I hope this episode brings a fresh perspective about setting and maintaining boundaries in your own life, and in your marriage. Book a call with me: www.tinyurl.com/roottoriseapp Connect with me: FREE mini-course: 3 Secrets to Thriving Intimacy www.idobreakthrough.com Instagram: https://instagram.com/rebeccaleeaste Facebook: https://www.facebook.com/groups/479032157327353/?ref=share_group_link

Last week I shared a beautiful celebration of the one-year anniversary of the podcast by bringing back my very first guest, Kelly Brock. In today's episode, we're continuing the trend of looking at how much has changed in the past year by bringing back my second-ever guest on the podcast, Julie. She's a Root2Rise alumna, but she's also one of my closest friends, a mentor of mine, and a support coach on my team. Listen in to hear all about the new chapter of life she's been living since we last heard from her on the podcast. About Julie: Julie Brumley is a trauma-informed adoptee coach who has been coaching men and women for more than 15 years to overcome addictive behaviors and heal the primal wound of abandonment. After her own birth mother tried to abort her twice, she found herself frozen in an unconscious trauma response for decades until she found the power of somatic trauma healing. Now she uses somatics, nervous system regulation, personal experience and her masters in counseling to help other adult adoptees find their way out of their own trauma and into a life of radical self-belonging. Connect with Julie: https://cominghometoself.mykajabi.com/reborn https://www.instagram.com/juliebrumley_?igsh=MXBtZmozY3ZvdTJ2eA%3D%3D&utm_source=qr Book a call with me: www.tinyurl.com/roottoriseapp Connect with me: FREE mini-course: 3 Secrets to Thriving Intimacy www.idobreakthrough.com Instagram: https://instagram.com/rebeccaleeaste Facebook: https://www.facebook.com/groups/479032157327353/?ref=share_group_link

Kelly Brock, my guest from episode 2 of the podcast, is back to help us celebrate one year of this show. A lot has changed for Kelly in the past year. She's spent the last 15 years investing in women and helping them start businesses, get in touch with their authentic gifts, and position themselves in the marketplace. Now, as the brand new mom of her third baby, she's felt the pull to dismantle some of the identities she's clung hard to for the past 15 years. She still runs her business, but her priorities have shifted in order to be present in motherhood and marriage. In this episode, we're talking about intuition, life-work balance, spirituality, anxiety, purpose, and, most of all, identity. About Kelly: Kelly Brock is an entrepreneur and CEO of Kelly Brock Co., a coaching firm that empowers women to live out authentic and abundant lives. From self-leadership and intuition development to branding and sales, Kelly coaches women to define the life they desire and equips them with the tools they need to make it their reality. Connect with Kelly: www.kellybrockco.com Join us at the Presence Summit:  https://tr.ee/gFtPBF1TCL Book a call with me: www.tinyurl.com/roottoriseapp Connect with me: FREE mini-course: 3 Secrets to Thriving Intimacy www.idobreakthrough.com Instagram: https://instagram.com/rebeccaleeaste Facebook: https://www.facebook.com/groups/479032157327353/?ref=share_group_link

My guest today, Dr. Kelly Kessler, is here to talk about the physical symptoms we experience when we hit rock bottom, and how we can pursue holistic wellness and nervous system regulation to feel better. Kelly is a physical therapist, which means she thinks about physical symptoms differently than a lot of us do, and in this episode, she is sharing some of her specialized insight into the physicality of aging and processing trauma. Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the globally ranked podcast Rewiring Health, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high achievers stop feeling exhausted, disconnected, and compromising their health during the pursuit of achievement through nervous system regulation and subconscious reprogramming. Kelly guides her clients through personal transformation to cultivate resilience, live abundantly, and feel connected with themselves. Inspired by her own journey of recovering from persistent negative thoughts, perfectionist beliefs, an eating disorder, chronic back pain, and panic attacks, Kelly has helped achievers harness their profound ability to shift from survival mode to thriving. Kelly has been featured in Authority Magazine, DailyOM, The Everygirl, and Thrive Global. Connect with Dr. Kelly Kessler: https://www.instagram.com/drkellykessler https://www.optimalyouhealthandwellness.com/ https://drkellykessler.myflodesk.com/habitsguide Book a call with me: www.tinyurl.com/roottoriseapp Connect with me: FREE mini-course: 3 Secrets to Thriving Intimacy www.idobreakthrough.com Instagram: https://instagram.com/rebeccaleeaste Facebook: https://www.facebook.com/groups/479032157327353/?ref=share_group_link

Is your high-functioning anxiety causing you to worry all the time and making it hard to say no to others? On the outside, maybe you appear to have it all together. You're successful, ambitious, and a problem-solver. But on the inside? It's a very different story, because you're struggling with overthinking, self-doubt, and a mind that can't stop overanalyzing. That's where my guest today, Nadia Fiorita, comes in. She's a licensed therapist and holistic health & wellness coach who specializes in high-functioning anxiety. She works with anxious women and helps them uncover the real sources of their anxiety in order to release unhealthy patterns that keep you stuck and unhappy. If you're looking for tips to overcome your worry and feel calm while igniting confidence, you're going to love this interview. Connect with Nadia: https://www.instagram.com/holisticanxietytherapist/ https://www.nadiafiorita.com/ Book a call with me: www.tinyurl.com/roottoriseapp Connect with me: FREE mini-course: 3 Secrets to Thriving Intimacy www.idobreakthrough.com Instagram: https://instagram.com/rebeccaleeaste Facebook: https://www.facebook.com/groups/479032157327353/?ref=share_group_link

This week I'm joined by a client who has chosen to remain anonymous to share her journey with us on the podcast today. From soul searching in her marriage in the midst of racial trauma and post-partum depression to ultimately finding healing through somatic work and emotional regulation, I can't help but compare my client's story to that of a butterfly emerging. We're talking about doing the inner work of processing trauma stored in our bodies, setting boundaries in relationships that have become toxic, and ultimately finding peace and closure even after difficult experiences like abuse, gaslighting, and divorce. There is peace and closure on the other side of this for you, too. Book a call with me: www.tinyurl.com/roottoriseapp Connect with me: FREE mini-course: 3 Secrets to Thriving Intimacy www.idobreakthrough.com Instagram: https://instagram.com/rebeccaleeaste Facebook: https://www.facebook.com/groups/479032157327353/?ref=share_group_link

Today, we are talking about anger, and how to process and release anger in a healthy way. In this episode, we are talking about managing anger in toxic relationships, the trauma healing of intentional rage, managing anger in a family environment, managing anger through therapy, and so much more. Book a call with me: www.tinyurl.com/roottoriseapp Connect with me: FREE mini-course: 3 Secrets to Thriving Intimacy www.idobreakthrough.com Instagram: https://instagram.com/rebeccaleeaste Facebook: https://www.facebook.com/groups/479032157327353/?ref=share_group_link

A traumatic event or diagnosis in our lives, just like in our marriages, can sometimes make us feel or believe that the world as we know it is over and there's no way to move forward. Today's guest, Carly Shankman, shares her experience receiving a thyroid cancer diagnosis and choosing to heal holistically rather than relying solely on medical interventions. Carly is a mother, yogi, juice fanatic, and wellness advocate on a mission to share patient empowerment and holistic healing with her Austin community and the world at large. Her wish is that every human feels empowered to take radical responsibility for their health. Connect with Carly: https://www.instagram.com/carlyloveskale https://www.carlybrownwellness.com/ Use code: CARLYB for $300 off full body scans  Book a call with me: www.tinyurl.com/roottoriseapp Connect with me: FREE mini-course: 3 Secrets to Thriving Intimacy www.idobreakthrough.com Instagram: https://instagram.com/rebeccaleeaste Facebook: https://www.facebook.com/groups/479032157327353/?ref=share_group_link

This week, I'm joined by my guest Breanne Sufrin to discuss how recovering from a hyper-achiever mindset and lifestyle can save marriages by learning to scale a business in a balanced way aligned with one's core values and priorities. We're talking about: - The link between being a hyper-achiever and how it can negatively impact relationships and marriage - Prioritizing work/business goals over family and neglecting the relationship as a result - Feeling like you need to constantly achieve more to finally feel at peace and have balance - Learning to scale a business in a way that allows for better work-life integration - Questioning beliefs around constant hustle and productivity being required for success - Healing the "hyper achiever" mindset and setting boundaries on time and energy - Aligning one's business and lifestyle with their true values and priorities Breanne Sufrin is a business and leadership coach with over 19 years of experience in the network marketing industry. She has held executive positions and has also worked in corporate America. Breanne coaches business owners on how to become better leaders and scale their businesses while maintaining a healthy work-life balance. Connect with Breanne: https://www.instagram.com/theleadershipHQ Book a call with me: www.tinyurl.com/roottoriseapp Connect with me: FREE mini-course: 3 Secrets to Thriving Intimacy www.idobreakthrough.com Instagram: https://instagram.com/rebeccaleeaste Facebook: https://www.facebook.com/groups/479032157327353/?ref=share_group_link

My guest today is Bridget Covill, a feminine embodiment coach and breathwork facilitator and a good friend. We discuss healing from trauma through breathwork and somatic practices, understanding feminine and masculine energy, and practical ways to connect with one's feminine energy for greater self-awareness and well-being. Bridget Covill is the founder and creator of Find Her Wild Coaching. She got into this work in 2019 when she chose sobriety for her life. This catalyzed her personal growth journey into mindset work and eventually somatic coaching when she hit a wall around healing from past wounds. Bridget discovered breathwork through a somatic coach and now teaches the Reset Method of breathwork. She hosts monthly virtual breathwork classes to make the work accessible and affordable for all. Her goal is to help women embody and learn about their feminine energy in life, business, and relationships. In this episode, we're talking about: - Healing through somatic work, breathwork, and feminine energy practices - The benefits of breathwork for trauma healing, nervous system regulation, and stress resilience - Completing trauma cycles through somatic visualization and guided practices - Understanding feminine and masculine energy and how breathwork aligns with feminine energy - Anger release practices and embracing emotions in a healthy way - Practical tips for connecting with one's feminine energy through the body - Understanding Enneagram types and how they relate to identity and feminine energy Connect with Bridget: https://www.instagram.com/findherwildcoaching/ https://www.findherwildcoaching.com/ Join me and my husband Sebastian for this upcoming 2-hour live workshop on how to become authentic and aligned in your marriage: https://app.automationbooster.com/v2/preview/ZFmBX15rGJ7HqA8uvWwy?notrack=true Book a call with me: www.tinyurl.com/roottoriseapp If you enjoyed this episode, listen to this next: “Life’s Not Supposed to Be This Way” -  https://podcasts.apple.com/us/podcast/your-breakthrough-blueprint-with-becky-aste-for-the/id1676348200?i=1000629629783 Connect with me: FREE mini-course: 3 Secrets to Thriving Intimacy www.idobreakthrough.com Instagram: https://instagram.com/rebeccaleeaste Facebook: https://www.facebook.com/groups/479032157327353/?ref=share_group_link

Today, I am sharing how to follow your own sacred breadcrumbs, so you can live how you were designed in the life you were meant to live. If you're wondering, what the heck are sacred breadcrumbs?! Well, sacred breadcrumbs are the signs, hints, clues, and nudges from God that are always leading you to your most aligned, anchored, and authentic life. I'm digging in deep about this in this week's podcast episode. Join me and my husband Sebastian for this upcoming 2-hour live workshop on how to become authentic and aligned in your marriage: https://app.automationbooster.com/v2/preview/ZFmBX15rGJ7HqA8uvWwy?notrack=true Book a call with me: www.tinyurl.com/roottoriseapp Register for Authentic & Aligned:  Here's the link to sign up for our masterclass! https://app.automationbooster.com/v2/preview/ZFmBX15rGJ7HqA8uvWwy?notrack=true .Cannot wait to see you there! If you enjoyed this episode, listen to this next: “Life’s Not Supposed to Be This Way” -  https://podcasts.apple.com/us/podcast/your-breakthrough-blueprint-with-becky-aste-for-the/id1676348200?i=1000629629783 Connect with me: FREE mini-course: 3 Secrets to Thriving Intimacy www.idobreakthrough.com Instagram: https://instagram.com/rebeccaleeaste Facebook: https://www.facebook.com/groups/479032157327353/?ref=share_group_link

In this episode, I'm joined by special guest Julie Costa, a coach and hypnotherapist certified in NLP, EFT, T.I.M.E. techniques, Hypnotherapy, HypnoBreathwork, and Life & Success Coaching. Julie and I had a chance to discuss an accurate picture of what hypnotherapy is, dispel common misconceptions, and explain how it works and how it could support you in your own journey. We cover: - Hypnotherapy as a healing modality for trauma and personal growth - The origins and misconceptions about hypnotherapy - How hypnotherapy works and its applications for personal growth - Hypnotherapy's effectiveness in addressing grief and processing emotions - What makes someone a good candidate for hypnotherapy and finding the right therapist - And so much more! Connect with Julie: https://www.juliemcosta.com/ https://www.instagram.com/julie.m.costa Book a call with me: www.tinyurl.com/roottoriseapp Connect with me: FREE mini-course: 3 Secrets to Thriving Intimacy www.idobreakthrough.com Instagram: https://instagram.com/rebeccaleeaste Facebook: https://www.facebook.com/groups/479032157327353/?ref=share_group_link

Today I have Kenda Laney as my guest on the podcast to share her story about overcoming the odds that were stacked against her to build a life of purpose and meaning. Diagnosed in early life with a rare form of eye cancer, she discovered a passion for equine therapy and ultimately build her own successful business helping other business owners share their stories of perseverance to drive organic traffic to their offers and websites through social media marketing. Connect with Kenda: https://laneymedia.org/ https://www.tiktok.com/@social.media.millionaire?lang=en https://www.instagram.com/kenda.laney/ https://www.youtube.com/@kendalaney Book a call with me: www.tinyurl.com/roottoriseapp Connect with me: FREE mini-course: 3 Secrets to Thriving Intimacy www.idobreakthrough.com Instagram: https://instagram.com/rebeccaleeaste Facebook: https://www.facebook.com/groups/479032157327353/?ref=share_group_link

This week, I'm excited to share my conversation with Brian Tierney, a somatic psychologist with over 19 years of experience. We discuss a wide range of topics including EMDR therapy, working with cancer patients, rites of passage events for men and boys, and his approach to couples therapy. Dr. Brian Tierney is a somatic psychologist in private practice in San Jose, California. He is an adjunct professor at California institute of Integral studies, where he teaches Neuroscience to somatic students. Brian has taught the Neuroscience of trauma resolution for a decade now and is working on publishing his first book after his dissertation, which includes his own unique approach to trauma resolution, hands-on therapy, and social artistry that he is calling Visionary Somatics. Connect with Brian: Website: www.somaticdoctor.com Instagram: https://www.instagram.com/thesomaticdoctor/?hl=en Book a call with me: www.tinyurl.com/roottoriseapp Connect with me: FREE mini-course: 3 Secrets to Thriving Intimacy www.idobreakthrough.com Instagram: https://instagram.com/rebeccaleeaste Facebook: https://www.facebook.com/groups/479032157327353/?ref=share_group_link