Swim Bros Podcast

In this episode, Grant breaks down the rise of the Big 12 and the dominance of ASU, the growing conversation around NIL salary caps, and what global competition like the World Baseball Classic reveals about the future of sport.From conference power shifts to international sport models, this is a wide-angle conversation on performance, economics, and competitive structure.We dive into:Big 12 momentum and ASU’s dominanceThe debate around NIL salary caps: smart regulation or limitation?What the World Baseball Classic teaches us about global competitionThe Hot Take of the episodeYLT: Kirk Cousins would be proud LLR (Lane Line Rating) updates and analysisThis episode blends swim culture, athlete advocacy, and cross-sport perspective — connecting college athletics, global competition, and performance philosophy.If you care about where college sports are heading and how structure shapes opportunity, this one brings the heat.

In this episode, Grant breaks down the Big Ten on both the women’s and men’s sides, what’s shifting, who’s rising, and what it means for the national landscape in college swimming.From conference culture to performance standards, this is a real-time pulse check on one of the most competitive leagues in the country.We dive into:Big Ten women vs. men: trends, depth, and team dynamicsWhat stood out across recent performancesReflections and crossover from the Ole Miss podcast conversationYLT: what it means, how it applies, and why it mattersLLR (Lane Line Rating) updates and breakdownAs always, this episode blends swim analysis, performance philosophy, and big-picture thinking about where the sport is heading.If you’re tracking conference power shifts and want an inside lens on the metrics and mindset behind it all, this one’s for you.

In this episode, Grant breaks down the energy around the SEC, the evolving NIL landscape, and the bigger moments shaping college and professional sport right now.From conference dominance and championship environments to the long-term implications of NIL reform, this is a high-level conversation about where sport is headed and what athletes need to understand to stay ahead.We dive into:What makes the SEC such a powerful force in college athleticsHow NIL continues to shift competitive balanceThe tension between tradition, money, and opportunityBig recent moments in sport and what they signal for the futureQuote(s) of the Day and the mindset behind themThis episode blends performance insight, athlete advocacy, and perspective on the business of sport all through the lens of someone living it in real time.If you care about the future of college athletics, high-performance culture, and building legacy beyond the field of play, this one’s for you.

EP 92: Trenton Julian - Burnout, Optimization, & Australian TrainingIn this episode, Grant sits down with Trenton Julian to unpack the real story behind elite performance: navigating burnout, rebuilding confidence, and learning how to train smarter—not just harder.From the pressures of high-level competition to refining his approach through international training in Australia, Trenton shares what it takes to stay mentally strong, physically resilient, and to evolve continuously as an athlete.We dive into:How burnout shows up in elite swimmers—and how to recover from itThe shift from “more work” to optimized workLessons from training abroad in AustraliaBuilding sustainable confidence and consistencyWhat long-term success really looks like in high-performance sportWhether you’re a swimmer, coach, or high-achieving athlete in any sport, this episode is packed with insight on longevity, balance, and unlocking your next level.🎧 Tune in to learn how Trenton is redefining his path—and how you can do the same.

EP 91: 2025 World Cup #1 Recap with Jack Little & Grant HouseIn this episode, Grant and Jack break down everything from World Cup #1 in 2025, what stood out, what surprised them, and what it revealed about the current state of elite swimming.From race execution and meet strategy to travel, recovery, and mindset, this is a behind-the-scenes look at what it’s really like competing on the global stage.We dive into:Key performances and takeaways from World Cup #1What the meet revealed about current world-class standardsRace strategy, preparation, and in-season adjustmentsManaging travel, fatigue, and recovery on the circuitHow these early-season meets shape the rest of the yearWhether you’re following the international swim scene or chasing your own performance goals, this episode gives you real insight into life at the top level.🎧 Tune in for an unfiltered recap and inside perspective from two athletes in the mix.

🎙️ Episode 90: Andrew Brower - Rediscovering Passion in Swimming!*🏊‍♂️✨ Welcome to Episode 90*of the Swimbros Podcast! Today, we’re diving into the inspiring story of Andrew Brower. An athlete who has found his way back to the heart of swimming. Andrew shares the ups and downs of his journey, from early competition to moments of doubt, and how he reignited his passion for the sport he once felt distant from. His story reminds us that finding purpose isn’t always a straight path—and sometimes, it’s about rediscovering what drives you. In this episode, we discuss: - Andrew Brower’s journey and love for swimming 🌊 - The challenges and rewards of reconnecting with a sport you love 🧠💥 - How resilience can lead to renewed purpose and joy 📈 - Inspiration for athletes navigating their own journeys 🌟 If you’re searching for insight on resilience, growth, and reconnecting with your passions, this episode is for you! 🎧 Listen now on @spotifypodcasts and @applepodcasts! If you’re curious about what it takes to elevate a team’s culture while balancing performance and growth dive in. Social Media: Personal Online 1-ON-1 Training: https://www.ptstreamline.com/ Website- https://grantdouglashouse.com/ Instagram- ​​https://www.instagram.com/mitochondria_house/ Twitter- https://twitter.com/HousetheMouse TikTok- https://www.tiktok.com/@mitochondria_house Youtube- https://youtube.com/@Mitochondria_House Snapchat https://snapchat.com/add/power_house19?sender_web_id=23bea0ab-320e-4dc4-8d16-86733eb54f86&device_type=desktop&is_copy_url=true SwimBrosPodcast: Spotify- SBP Spotify Podcasts Apple Podcast- SBP Apple Podcasts Sponsors: TYR- https://glnk.io/6p3r/mitochondria-house10 Free shipping → Code “GRANTFGS” Beine Wellness- https://beinewellnessbuilding.hbportal.co/schedule/629f574ab74af4023fdc7ccf Thorne Supplement 20% Off- https://www.thorne.com/u/HouseStoreFront GoodmnanHumanPerformance- mention “Grant House” 15% discount - https://goodmanhumanperformance.com/ Lagoon Sleep Pillow "HOUSE15" 15% OFF- http://lagoonsleep.com/HOUSE15 ReSync Recovery use code "MITO15" for $5 OFF- https://bit.ly/3ToGTi4 Coach's Oats use code "GrantHouse15" 15% OFF- CoachsOats Grant House Jelly House- http://jellyhouse.co

🎙️ Episode 89: Austin Pillado & The New Culture at Washington State!🎙️ Welcome to Episode 89 of the Swimbros Podcast! Today, we feature Austin Pillado, the new assistant coach at Washington State University, who’s on a mission to build a winning culture from the ground up. We dive deep into Austin’s journey and his approach to reshaping a team that thrives on growth, accountability, and unity—on and off the pool deck. In this episode, we discuss: - Austin Pillado’s vision for WSU Swimming 🏅 - Strategies for building a strong, supportive team culture - How leadership can redefine success in athletics 🧠💥 - Advice for athletes and coaches navigating team dynamics 📈 If you’re curious about what it takes to elevate a team’s culture while balancing performance and growth dive in. Social Media: Personal Online 1-ON-1 Training: https://www.ptstreamline.com/ Website- https://grantdouglashouse.com/ Instagram- ​​https://www.instagram.com/mitochondria_house/ Twitter- https://twitter.com/HousetheMouse TikTok- https://www.tiktok.com/@mitochondria_house Youtube- https://youtube.com/@Mitochondria_House Snapchat https://snapchat.com/add/power_house19?sender_web_id=23bea0ab-320e-4dc4-8d16-86733eb54f86&device_type=desktop&is_copy_url=true SwimBrosPodcast: Spotify- SBP Spotify Podcasts Apple Podcast- SBP Apple Podcasts Sponsors: TYR- https://glnk.io/6p3r/mitochondria-house10 Free shipping → Code “GRANTFGS” Beine Wellness- https://beinewellnessbuilding.hbportal.co/schedule/629f574ab74af4023fdc7ccf Thorne Supplement 20% Off- https://www.thorne.com/u/HouseStoreFront GoodmnanHumanPerformance- mention “Grant House” 15% discount - https://goodmanhumanperformance.com/ Lagoon Sleep Pillow "HOUSE15" 15% OFF- http://lagoonsleep.com/HOUSE15 ReSync Recovery use code "MITO15" for $5 OFF- https://bit.ly/3ToGTi4 Coach's Oats use code "GrantHouse15" 15% OFF- CoachsOats Grant House Jelly House- http://jellyhouse.co

🚨 Episode 88 is here! 🚨 In this episode, Aidan O’Hara shares his journey as a former ASU swimmer during the early stages of the Arizona State University swim program. From the challenges of being part of a growing team to the excitement of building something special, Aidan reflects on what it was like to be at the forefront of ASU's rise in the swimming world. His story is all about growth, perseverance, and the passion that fueled him along the way. 🎧 Listen to the full episode now on @spotifypodcasts and @applepodcasts! #AidanOHara #ASUSwimming #SwimbrosPodcast #JourneyOfGrowth #RisingProgram #PodcastReel #SpotifyPodcasts Join the Community & follow along the journey Social Media: Personal Online 1-ON-1 Training: https://granthouse.slocoach.com/ Website- https://grantdouglashouse.com/ Instagram- ​​https://www.instagram.com/mitochondria_house/ Twitter- https://twitter.com/HousetheMouse TikTok- https://www.tiktok.com/@mitochondria_house Youtube- https://youtube.com/@Mitochondria_House Snapchat https://snapchat.com/add/power_house19?sender_web_id=23bea0ab-320e-4dc4-8d16-86733eb54f86&device_type=desktop&is_copy_url=true SwimBrosPodcast: Spotify- SBP Spotify Podcasts Apple Podcast- SBP Apple Podcasts Sponsors: TYR- https://glnk.io/6p3r/mitochondria-house10 Free shipping → Code “GRANTFGS” Beine Wellness- https://beinewellnessbuilding.hbportal.co/schedule/629f574ab74af4023fdc7ccf Thorne Supplement 20% Off- https://www.thorne.com/u/HouseStoreFront GoodmnanHumanPerformance- mention “Grant House” 15% discount - https://goodmanhumanperformance.com/ Lagoon Sleep Pillow "HOUSE15" 15% OFF- http://lagoonsleep.com/HOUSE15 ReSync Recovery use code "MITO15" for $5 OFF- https://bit.ly/3ToGTi4 Coach's Oats use code "GrantHouse15" 15% OFF- CoachsOats Grant House Jelly House- http://jellyhouse.co

🚨 Episode 87 is here! 🚨 In this episode, we sit down with Eben Krigger, a former Division 1 swimmer at Penn State and current Venice Beach lifeguard, to explore his journey from competitive swimming to saving lives on the beach. One of the highlights? Eben’s “lane line rating” on a documentary about a fellow lifeguard who saved a life but tragically passed away in the process. He gives it a powerful 9.5/10, and the story holds special meaning for him. We also dive deep into Eben’s unique approach to leadership, from his days in the pool to his role as a lifeguard. His experiences offer valuable lessons on resilience, the importance of finding purpose, and how to balance passion with life’s responsibilities. If you're someone who values personal growth, leadership, and finding fulfillment in what you do, this episode is a must-listen! 🎧 Full episode now streaming on @spotifypodcasts and @applepodcasts! #EbenKrigger #VeniceBeachLifeguard #LaneLineRating #SwimbrosPodcast #LeadershipJourney #PassionAndPurpose #SpotifyPodcasts Join the Community & follow along the journey Social Media: Personal Online 1-ON-1 Training: https://granthouse.slocoach.com/ Website- https://grantdouglashouse.com/ Instagram- ​​https://www.instagram.com/mitochondria_house/ Twitter- https://twitter.com/HousetheMouse TikTok- https://www.tiktok.com/@mitochondria_house Youtube- https://youtube.com/@Mitochondria_House Snapchat https://snapchat.com/add/power_house19?sender_web_id=23bea0ab-320e-4dc4-8d16-86733eb54f86&device_type=desktop&is_copy_url=true SwimBrosPodcast: Spotify- SBP Spotify Podcasts Apple Podcast- SBP Apple Podcasts Sponsors: TYR- https://glnk.io/6p3r/mitochondria-house10 Free shipping → Code “GRANTFGS” Beine Wellness- https://beinewellnessbuilding.hbportal.co/schedule/629f574ab74af4023fdc7ccf Thorne Supplement 20% Off- https://www.thorne.com/u/HouseStoreFront GoodmnanHumanPerformance- mention “Grant House” 15% discount - https://goodmanhumanperformance.com/ Lagoon Sleep Pillow "HOUSE15" 15% OFF- http://lagoonsleep.com/HOUSE15 ReSync Recovery use code "MITO15" for $5 OFF- https://bit.ly/3ToGTi4 Coach's Oats use code "GrantHouse15" 15% OFF- CoachsOats Grant House Jelly House- http://jellyhouse.co

Welcome to Episode 86 of the Swimbros Podcast! Today, we’re excited to sit down with Carson Sundem, head coach of ACP high school swimming and a successful real estate agent. Carson shares his journey of leading others and balancing his two passions: coaching athletes and building a career in real estate. We dive deep into: Carson’s unique approach to leadership, whether in the pool or in business. How he builds faith in himself and his team, guiding them to success through intentional actions. The importance of having fun while pursuing your passions, and how it drives his success both as a coach and real estate agent. What’s next for Carson as he continues to inspire others in both worlds. This episode is a must-listen for anyone who values leadership, intentionality, and finding joy in their purpose. Join the Community & follow along the journey Social Media: Personal Online 1-ON-1 Training: https://granthouse.slocoach.com/ Website- https://grantdouglashouse.com/ Instagram- ​​https://www.instagram.com/mitochondria_house/ Twitter- https://twitter.com/HousetheMouse TikTok- https://www.tiktok.com/@mitochondria_house Youtube- https://youtube.com/@Mitochondria_House Snapchat https://snapchat.com/add/power_house19?sender_web_id=23bea0ab-320e-4dc4-8d16-86733eb54f86&device_type=desktop&is_copy_url=true SwimBrosPodcast: Spotify- SBP Spotify Podcasts Apple Podcast- SBP Apple Podcasts Sponsors: TYR- https://glnk.io/6p3r/mitochondria-house10 Free shipping → Code “GRANTFGS” Beine Wellness- https://beinewellnessbuilding.hbportal.co/schedule/629f574ab74af4023fdc7ccf Thorne Supplement 20% Off- https://www.thorne.com/u/HouseStoreFront GoodmnanHumanPerformance- mention “Grant House” 15% discount - https://goodmanhumanperformance.com/ Lagoon Sleep Pillow "HOUSE15" 15% OFF- http://lagoonsleep.com/HOUSE15 ReSync Recovery use code "MITO15" for $5 OFF- https://bit.ly/3ToGTi4 Coach's Oats use code "GrantHouse15" 15% OFF- CoachsOats Grant House Jelly House- http://jellyhouse.co

Welcome to Episode 85 of the Swimbros Podcast! Today, we’re sitting down with Bebe Wang, a national champion who’s not just dominating in the pool but also crushing it in the classroom as he works towards his PhD. We’ll get into Bebe's journey to becoming a top swimmer, the challenges of juggling intense training with a demanding academic schedule, and how he’s managed to lead by example both in and out of the water. This episode is all about the real-life balancing act that Bebe pulls off every day and the lessons he’s learned along the way - Bebe Wang’s rise to becoming a national champion and a PhD candidate - How he balances the grind of elite athletics with the demands of academia - The leadership lessons he’s applied in life and in the pool - What’s next for Bebe as he continues to push boundaries in both swimming and academics Join the Community & follow along the journey Social Media: Personal Online 1-ON-1 Training: https://granthouse.slocoach.com/ Website- https://grantdouglashouse.com/ Instagram- ​​https://www.instagram.com/mitochondria_house/ Twitter- https://twitter.com/HousetheMouse TikTok- https://www.tiktok.com/@mitochondria_house Youtube- https://youtube.com/@Mitochondria_House Snapchat https://snapchat.com/add/power_house19?sender_web_id=23bea0ab-320e-4dc4-8d16-86733eb54f86&device_type=desktop&is_copy_url=true SwimBrosPodcast: Spotify- SBP Spotify Podcasts Apple Podcast- SBP Apple Podcasts Sponsors: TYR- https://glnk.io/6p3r/mitochondria-house10 Free shipping → Code “GRANTFGS” Beine Wellness- https://beinewellnessbuilding.hbportal.co/schedule/629f574ab74af4023fdc7ccf Thorne Supplement 20% Off- https://www.thorne.com/u/HouseStoreFront GoodmnanHumanPerformance- mention “Grant House” 15% discount - https://goodmanhumanperformance.com/ Lagoon Sleep Pillow "HOUSE15" 15% OFF- http://lagoonsleep.com/HOUSE15 ReSync Recovery use code "MITO15" for $5 OFF- https://bit.ly/3ToGTi4 Coach's Oats use code "GrantHouse15" 15% OFF- CoachsOats Grant House Jelly House- http://jellyhouse.co

Episode 84: Welcome to Episode 84 of the Swimbros Podcast! In this episode, we’re focusing on the inspiring story of Mason Ford, a Division 1 athlete who’s not only excelling on the field but also in the business world as a professional athlete and card game creator. We’ll explore Mason's rise through the ranks, his experiences transitioning from college sports to the professional stage, and how he’s channeling his competitive spirit into entrepreneurship. Tune in as we discuss the challenges and rewards of balancing a dual career, the innovative mindset behind his card game venture, and what’s next for this multi-talented athlete and entrepreneur. - Mason Ford’s dual career as an athlete and entrepreneur - Navigating the transition from NCAA to professional sports - The creative process behind his card game business - The future of Mason’s athletic and entrepreneurial journey Join the Community & follow along the journey Social Media: Personal Online 1-ON-1 Training: https://granthouse.slocoach.com/ Website- https://grantdouglashouse.com/ Instagram- ​​https://www.instagram.com/mitochondria_house/ Twitter- https://twitter.com/HousetheMouse TikTok- https://www.tiktok.com/@mitochondria_house Youtube- https://youtube.com/@Mitochondria_House Snapchat https://snapchat.com/add/power_house19?sender_web_id=23bea0ab-320e-4dc4-8d16-86733eb54f86&device_type=desktop&is_copy_url=true SwimBrosPodcast: Spotify- SBP Spotify Podcasts Apple Podcast- SBP Apple Podcasts Sponsors: TYR- https://glnk.io/6p3r/mitochondria-house10 Free shipping → Code “GRANTFGS” Beine Wellness- https://beinewellnessbuilding.hbportal.co/schedule/629f574ab74af4023fdc7ccf Thorne Supplement 20% Off- https://www.thorne.com/u/HouseStoreFront GoodmnanHumanPerformance- mention “Grant House” 15% discount - https://goodmanhumanperformance.com/ Lagoon Sleep Pillow "HOUSE15" 15% OFF- http://lagoonsleep.com/HOUSE15 ReSync Recovery use code "MITO15" for $5 OFF- https://bit.ly/3ToGTi4 Coach's Oats use code "GrantHouse15" 15% OFF- CoachsOats Grant House Jelly House- http://jellyhouse.co

Episode 83: Welcome to Episode 83 of the Swimbros Podcast! Today, we spotlight Carl Bloebaum, a rising star making waves in the swimming world. We'll explore his journey, from his early days in the pool to his recent successes, and what sets him apart as a standout athlete. Join us as we discuss the transition from age group to collegiate swimming, the challenges of maintaining peak performance, and the steps Carl took with the transfer process. From coaching insights to the evolution of athlete skill levels, this episode is all about the relentless pursuit of excellence in the water. - Carl Bloebaum's journey and achievements - The transition from age group to NCAA - Challenges of maintaining and enhancing performance - Advice for those thinking about entering the transfer portal Join the Community & follow along the journey Social Media: Personal Online 1-ON-1 Training: https://granthouse.slocoach.com/ Website- https://grantdouglashouse.com/ Instagram- ​​https://www.instagram.com/mitochondria_house/ Twitter- https://twitter.com/HousetheMouse TikTok- https://www.tiktok.com/@mitochondria_house Youtube- https://youtube.com/@Mitochondria_House Snapchat https://snapchat.com/add/power_house19?sender_web_id=23bea0ab-320e-4dc4-8d16-86733eb54f86&device_type=desktop&is_copy_url=true SwimBrosPodcast: Spotify- SBP Spotify Podcasts Apple Podcast- SBP Apple Podcasts Sponsors: TYR- https://glnk.io/6p3r/mitochondria-house10 Free shipping → Code “GRANTFGS” Beine Wellness- https://beinewellnessbuilding.hbportal.co/schedule/629f574ab74af4023fdc7ccf Thorne Supplement 20% Off- https://www.thorne.com/u/HouseStoreFront GoodmnanHumanPerformance- mention “Grant House” 15% discount - https://goodmanhumanperformance.com/ Lagoon Sleep Pillow "HOUSE15" 15% OFF- http://lagoonsleep.com/HOUSE15 ReSync Recovery use code "MITO15" for $5 OFF- https://bit.ly/3ToGTi4 Coach's Oats use code "GrantHouse15" 15% OFF- CoachsOats Grant House Jelly House- http://jellyhouse.co

Episode: 82- Welcome to Episode 82 of the Swimbros Podcast! Today, we're diving into uncharted waters as we explore life after the NCAA season. It's a time of transition, where swimmers gear up for the Olympic stage. Join us as we uncover the grit, determination, and sheer excitement of this journey. From intense training to unexpected challenges, we're delving into the raw reality of post-collegiate competition and the thrilling evolution of swimmers aiming for greatness." - Coaching after the ncaa - Differences in athlete skill levels - Putting Athletes on Olympic teams Join the Community & follow along the journey Social Media: Personal Online 1-ON-1 Training: https://granthouse.slocoach.com/ Website- https://grantdouglashouse.com/ Instagram- ​​https://www.instagram.com/mitochondria_house/ Twitter- https://twitter.com/HousetheMouse TikTok- https://www.tiktok.com/@mitochondria_house Youtube- https://youtube.com/@Mitochondria_House Snapchat https://snapchat.com/add/power_house19?sender_web_id=23bea0ab-320e-4dc4-8d16-86733eb54f86&device_type=desktop&is_copy_url=true SwimBrosPodcast: Spotify- SBP Spotify Podcasts Apple Podcast- SBP Apple Podcasts Sponsors: TYR- https://glnk.io/6p3r/mitochondria-house10 Free shipping → Code “GRANTFGS” Beine Wellness- https://beinewellnessbuilding.hbportal.co/schedule/629f574ab74af4023fdc7ccf Thorne Supplement 20% Off- https://www.thorne.com/u/HouseStoreFront GoodmnanHumanPerformance- mention “Grant House” 15% discount - https://goodmanhumanperformance.com/ Lagoon Sleep Pillow "HOUSE15" 15% OFF- http://lagoonsleep.com/HOUSE15 ReSync Recovery use code "MITO15" for $5 OFF- https://bit.ly/3ToGTi4 Coach's Oats use code "GrantHouse15" 15% OFF- CoachsOats Grant House Jelly House- http://jellyhouse.co

Episode: 81- The SwimBros Reunite back of the Mics to give you the most scorching swim news the world may have ever seen before!! - Day by day Recap of NCAA - NCAA DYNASTY Building or breaking ??? - Herbie Behm ASU Head Coach of Destiny - Bob Bowman HC change to Texas Join the Community & follow along the journey Social Media: Personal Online 1-ON-1 Training: https://granthouse.slocoach.com/ Website- https://grantdouglashouse.com/ Instagram- ​​https://www.instagram.com/mitochondria_house/ Twitter- https://twitter.com/HousetheMouse TikTok- https://www.tiktok.com/@mitochondria_house Youtube- https://youtube.com/@Mitochondria_House Snapchat https://snapchat.com/add/power_house19?sender_web_id=23bea0ab-320e-4dc4-8d16-86733eb54f86&device_type=desktop&is_copy_url=true SwimBrosPodcast: Spotify- SBP Spotify Podcasts Apple Podcast- SBP Apple Podcasts Sponsors: TYR- https://glnk.io/6p3r/mitochondria-house10 Free shipping → Code “GRANTFGS” Beine Wellness- https://beinewellnessbuilding.hbportal.co/schedule/629f574ab74af4023fdc7ccf Thorne Supplement 20% Off- https://www.thorne.com/u/HouseStoreFront GoodmnanHumanPerformance- mention “Grant House” 15% discount - https://goodmanhumanperformance.com/ Lagoon Sleep Pillow "HOUSE15" 15% OFF- http://lagoonsleep.com/HOUSE15 ReSync Recovery use code "MITO15" for $5 OFF- https://bit.ly/3ToGTi4 Coach's Oats use code "GrantHouse15" 15% OFF- CoachsOats Grant House Jelly House- http://jellyhouse.co

Episode: 80 ASU Assistant Coach Austin Pillado Joins SBP to discuss - Day by day Recap of PAC12 - Last PACs ever - ASU DYNASTY - NCAA PREview Join the Community & follow along the journey Social Media: Personal Online 1-ON-1 Training: https://granthouse.slocoach.com/ Website- https://grantdouglashouse.com/ Instagram- ​​https://www.instagram.com/mitochondria_house/ Twitter- https://twitter.com/HousetheMouse TikTok- https://www.tiktok.com/@mitochondria_house Youtube- https://youtube.com/@Mitochondria_House Snapchat https://snapchat.com/add/power_house19?sender_web_id=23bea0ab-320e-4dc4-8d16-86733eb54f86&device_type=desktop&is_copy_url=true SwimBrosPodcast: Spotify- SBP Spotify Podcasts Apple Podcast- SBP Apple Podcasts Sponsors: TYR- https://glnk.io/6p3r/mitochondria-house10 Free shipping → Code “GRANTFGS” Beine Wellness- https://beinewellnessbuilding.hbportal.co/schedule/629f574ab74af4023fdc7ccf Thorne Supplement 20% Off- https://www.thorne.com/u/HouseStoreFront GoodmnanHumanPerformance- mention “Grant House” 15% discount - https://goodmanhumanperformance.com/ Lagoon Sleep Pillow "HOUSE15" 15% OFF- http://lagoonsleep.com/HOUSE15 ReSync Recovery use code "MITO15" for $5 OFF- https://bit.ly/3ToGTi4 Coach's Oats use code "GrantHouse15" 15% OFF- CoachsOats Grant House Jelly House- http://jellyhouse.co

Episode: 79 Casey McNulty Sports Journalist at ASU & Swimming World - Women's NCAA - Men's NCAA Join the Community & follow along the journey Social Media: Personal Online 1-ON-1 Training: https://granthouse.slocoach.com/ Website- https://grantdouglashouse.com/ Instagram- ​​https://www.instagram.com/mitochondria_house/ Twitter- https://twitter.com/HousetheMouse TikTok- https://www.tiktok.com/@mitochondria_house Youtube- https://youtube.com/@Mitochondria_House Snapchat https://snapchat.com/add/power_house19?sender_web_id=23bea0ab-320e-4dc4-8d16-86733eb54f86&device_type=desktop&is_copy_url=true SwimBrosPodcast: Spotify- SBP Spotify Podcasts Apple Podcast- SBP Apple Podcasts Sponsors: TYR- https://glnk.io/6p3r/mitochondria-house10 Free shipping → Code “GRANTFGS” Beine Wellness- https://beinewellnessbuilding.hbportal.co/schedule/629f574ab74af4023fdc7ccf Thorne Supplement 20% Off- https://www.thorne.com/u/HouseStoreFront GoodmnanHumanPerformance- mention “Grant House” 15% discount - https://goodmanhumanperformance.com/ Lagoon Sleep Pillow "HOUSE15" 15% OFF- http://lagoonsleep.com/HOUSE15 ReSync Recovery use code "MITO15" for $5 OFF- https://bit.ly/3ToGTi4 Coach's Oats use code "GrantHouse15" 15% OFF- CoachsOats Grant House Jelly House- http://jellyhouse.co

Episode: 78- Casey McNulty Sports Journalist at ASU & Swimming World - Biggest Pac-12 performers - Male performers to look for - ASU vs Cal rivalry - Bold Predictions Join the Community & follow along the journey Social Media: Personal Online 1-ON-1 Training: https://granthouse.slocoach.com/ Website- https://grantdouglashouse.com/ Instagram- ​​https://www.instagram.com/mitochondria_house/ Twitter- https://twitter.com/HousetheMouse TikTok- https://www.tiktok.com/@mitochondria_house Youtube- https://youtube.com/@Mitochondria_House Snapchat https://snapchat.com/add/power_house19?sender_web_id=23bea0ab-320e-4dc4-8d16-86733eb54f86&device_type=desktop&is_copy_url=true SwimBrosPodcast: Spotify- SBP Spotify Podcasts Apple Podcast- SBP Apple Podcasts Sponsors: TYR- https://glnk.io/6p3r/mitochondria-house10 Free shipping → Code “GRANTFGS” Beine Wellness- https://beinewellnessbuilding.hbportal.co/schedule/629f574ab74af4023fdc7ccf Thorne Supplement 20% Off- https://www.thorne.com/u/HouseStoreFront GoodmnanHumanPerformance- mention “Grant House” 15% discount - https://goodmanhumanperformance.com/ Lagoon Sleep Pillow "HOUSE15" 15% OFF- http://lagoonsleep.com/HOUSE15 ReSync Recovery use code "MITO15" for $5 OFF- https://bit.ly/3ToGTi4 Coach's Oats use code "GrantHouse15" 15% OFF- CoachsOats Grant House Jelly House- http://jellyhouse.co

Episode: 77 Casey McNulty Sports Journalist at ASU & Swimming World - Starting "Devil Dynamic" - Women's team progressions - Women's Conference meet - Journey at ASU Join the Community & follow along the journey Social Media: Personal Online 1-ON-1 Training: https://granthouse.slocoach.com/ Website- https://grantdouglashouse.com/ Instagram- ​​https://www.instagram.com/mitochondria_house/ Twitter- https://twitter.com/HousetheMouse TikTok- https://www.tiktok.com/@mitochondria_house Youtube- https://youtube.com/@Mitochondria_House Snapchat https://snapchat.com/add/power_house19?sender_web_id=23bea0ab-320e-4dc4-8d16-86733eb54f86&device_type=desktop&is_copy_url=true SwimBrosPodcast: Spotify- SBP Spotify Podcasts Apple Podcast- SBP Apple Podcasts Sponsors: TYR- https://glnk.io/6p3r/mitochondria-house10 Free shipping → Code “GRANTFGS” Beine Wellness- https://beinewellnessbuilding.hbportal.co/schedule/629f574ab74af4023fdc7ccf Thorne Supplement 20% Off- https://www.thorne.com/u/HouseStoreFront GoodmnanHumanPerformance- mention “Grant House” 15% discount - https://goodmanhumanperformance.com/ Lagoon Sleep Pillow "HOUSE15" 15% OFF- http://lagoonsleep.com/HOUSE15 ReSync Recovery use code "MITO15" for $5 OFF- https://bit.ly/3ToGTi4 Coach's Oats use code "GrantHouse15" 15% OFF- CoachsOats Grant House Jelly House- http://jellyhouse.co

Episode: 76 Matt Martinez Assistant Wisconsin Swim&Dive coach - Women's Bold Predictions - Men's Bold Predictions - Coaching Questions - Life as a Coach Join the Community & follow along the journey Social Media: Personal Online 1-ON-1 Training: https://granthouse.slocoach.com/ Website- https://grantdouglashouse.com/ Instagram- ​​https://www.instagram.com/mitochondria_house/ Twitter- https://twitter.com/HousetheMouse TikTok- https://www.tiktok.com/@mitochondria_house Youtube- https://youtube.com/@Mitochondria_House Snapchat https://snapchat.com/add/power_house19?sender_web_id=23bea0ab-320e-4dc4-8d16-86733eb54f86&device_type=desktop&is_copy_url=true SwimBrosPodcast: Spotify- SBP Spotify Podcasts Apple Podcast- SBP Apple Podcasts Sponsors: TYR- https://glnk.io/6p3r/mitochondria-house10 Free shipping → Code “GRANTFGS” Beine Wellness- https://beinewellnessbuilding.hbportal.co/schedule/629f574ab74af4023fdc7ccf Thorne Supplement 20% Off- https://www.thorne.com/u/HouseStoreFront GoodmnanHumanPerformance- mention “Grant House” 15% discount - https://goodmanhumanperformance.com/ Lagoon Sleep Pillow "HOUSE15" 15% OFF- http://lagoonsleep.com/HOUSE15 ReSync Recovery use code "MITO15" for $5 OFF- https://bit.ly/3ToGTi4 Coach's Oats use code "GrantHouse15" 15% OFF- CoachsOats Grant House Jelly House- http://jellyhouse.co