It's a Non-Negotiable For Me

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55. Happy Hour with Megan: Romantizing Your 20's, It's Okay to be SELFISH Sometimes, & Finding Yourself After a Breakup

2025-01-0454:10

Season 2 | Episode 3 Give a warm welcome to our very first LISTENER GUEST for Happy Hour!! Season 1 was full of our family and friends as our guests, but go around for Season 2 we wanted to bring on all of YOU to hear from for our Happy Hour series. The girls are bringing your favorite weekend activity with your friends to your favorite Sunday reset podcast. Each guest will dive into the same set of questions to see where we all differ & what we all bring to the table from our different perspectives, upbringings, situations, + more. What are your non-negotiables for a perfect day off? What are your non-negotiables when it comes to dating? What has a past friendship taught you about your non-negotiable boundaries? What is a non-negotiable decision you made for yourself that at the time might have upset others, but you needed to make it anyway? What is the best piece of advice you've been given & why? Share a notable quotable that has carried you through life. You'll get to hear different stories, different perspectives, different solutions, and different ways of navigating the different things everyone goes through. Grab a drink and join the girls for Happy Hour every month to hear from someone new. ————————— follow us on Instagram —— • Non-Negotiable 🌻 // https://www.instagram.com/nonnegotiableforme • Marissa 🌈 // ⁠⁠https://www.instagram.com/_muhrisah⁠⁠ • Alexis 🧋 // ⁠https://www.instagram.com/alexis_r99 Submission Forms —— • Let’s Unpack That questions 🧳 // https://forms.gle/D4DU1mUstLdAYBcY6 • Happy Hour guest application 🌼 // https://forms.gle/kuAWNxndvjBUgBPW9 Join the Non-Negotiable Book Club & Discord Server —— • New Genres & Books Every Month! 👾 // https://discord.gg/4qhv9vV68n

54. Avoiding Intimacy, Jealousy in Relationships, & Undependable Partners. Taking an Attachment Style Quiz

2024-09-1154:29

Season 2 | Episode 2: We're a big fan of personality quizzes (duh) so here's another lol. This time we're finding out what kind of attachment style we both have and how we think that impacts our relationships -- and how our relationships have impacted our attachment style. Take the test with us // https://www.personality-quizzes.com/ But first, let's catch up from the past week: ALEXIS —— I quit my job Having friends in town for Labor Day Weekend MARISSA —— The midnight emergency phone call from Alexis Outside stray cat update! THE EPISODE —— The 4 different attachment styles & key characteristics of each How you develop an attachment style Marissa made Kohen take the test & here is what they found out Our guesses of our styles before we take the test Who bottles everything up vs. Who is the communicator Who is the toxic one in a breakup vs. Who moves on quickly Who worries that their partner could find someone better vs. Who never gets jealous Who can still be friends with their exes vs. Who gets nervous with emotional intimacy ————————— follow us on Instagram —— • Non-Negotiable 🌻 // https://www.instagram.com/nonnegotiableforme • Marissa 🌈 // ⁠⁠https://www.instagram.com/_muhrisah⁠⁠ • Alexis 🧋 // ⁠https://www.instagram.com/alexis_r99 Submission Forms —— • Let’s Unpack That questions 🧳 // https://forms.gle/D4DU1mUstLdAYBcY6 • Happy Hour guest application 🌼 // https://forms.gle/kuAWNxndvjBUgBPW9 Join the Non-Negotiable Book Club & Discord Server —— • New Genres & Books Every Month! 👾 // https://discord.gg/4qhv9vV68n

53. Getting Pulled Over in Becky, Marissa's New Pet (?!), Alexis' Almost Got Kidnapped Abroad, & all the new updates coming in SEASON TWO!!

2024-09-0350:34

Season 2 | Episode 1: After taking a much needed break after finally finishing 52 episodes for Season 1, WE'RE BACKKKK!!!! We feel inspired, rejuvenated, and excited to make more episodes that we KNOW yall will enjoy! But first, there's a lot to catch up on ALEXIS —— Alexis spent 10 days abroad & it was all a blur How she came back a changed woman Tori almost got them kidnapped.... They were spending HOW MUCH on water?! Alexis embarrassed herself with Google Translate... Travel Tips for going abroad: Exchange Rates & International Phone Plans MARISSA —— Messing up Becky's paint job, but we also fixed it lol We got PULLED OVER when driving Becky...omg We got a new....pet? SEASON 2 —— NEW Book Club updates NEW Happy Hour updates NEW Let's Unpack That updates NEW episode visuallssssss ————————— follow us on Instagram —— • Non-Negotiable 🌻 // https://www.instagram.com/nonnegotiableforme • Marissa 🌈 // ⁠⁠https://www.instagram.com/_muhrisah⁠⁠ • Alexis 🧋 // ⁠https://www.instagram.com/alexis_r99 Submission Forms —— • Let’s Unpack That questions 🧳 // https://forms.gle/D4DU1mUstLdAYBcY6 • Happy Hour guest application 🌼 // https://forms.gle/kuAWNxndvjBUgBPW9 Join the Non-Negotiable Book Club & Discord Server —— • New Genres & Books Every Month! 👾 // https://discord.gg/4qhv9vV68n

Why Your INTENTIONS When Setting Goals Makes the Biggest Difference. | ep. 52

2024-08-1245:19

It's time to wrap up SEASON ONE with a wrap up on Q2 & how we did with the goals we set at the end of Q1. ————————— follow us on Instagram —— • Non-Negotiable 🌻 // https://www.instagram.com/nonnegotiableforme • Marissa 🌈 // ⁠⁠https://www.instagram.com/_muhrisah⁠⁠ • Alexis 🧋 // ⁠https://www.instagram.com/alexis_r99 Submission Forms —— • Let’s Unpack That questions 🧳 // https://forms.gle/D4DU1mUstLdAYBcY6 • Happy Hour guest application 🌼 // https://forms.gle/kuAWNxndvjBUgBPW9 Join the Non-Negotiable Book Club & Discord Server —— • New Genres & Books Every Month! 👾 // https://discord.gg/4qhv9vV68n

Happy Hour with Marissa: My Dating GREEN FLAGS, Conversations That are a MUST for Me When Dating, & The Best Advice I Follow Everyday | ep. 51

2024-07-1501:02:29

Everyone welcome MARISSA to Happy Hour! Woo-hoo! ————————— follow us on Instagram —— • Non-Negotiable 🌻 // ⁠https://www.instagram.com/nonnegotiableforme⁠ • Marissa 🌈 // ⁠⁠⁠https://www.instagram.com/_muhrisah⁠⁠⁠ • Alexis 🧋 // ⁠⁠https://www.instagram.com/alexis_r99⁠ Join the Non-Negotiable Book Club & Discord Server —— • New Genres & Books Every Month! 👾 // ⁠https://discord.gg/4qhv9vV68n⁠

Happy Hour with Kohen: Tinder Red Flags, Friends are Everything, & Stories from a Coat Hanger | ep. 50

2024-06-1038:59

Everyone welcome KOHEN to Happy Hour! Woo-hoo! ————————— follow us on Instagram —— • Non-Negotiable 🌻 // https://www.instagram.com/nonnegotiableforme • Marissa 🌈 // ⁠⁠https://www.instagram.com/_muhrisah⁠⁠ • Alexis 🧋 // ⁠https://www.instagram.com/alexis_r99 Join the Non-Negotiable Book Club & Discord Server —— • New Genres & Books Every Month! 👾 // https://discord.gg/4qhv9vV68n

May 1st is the New January 1st | ep. 49

2024-05-2701:06:01

💬 Anything that's happened before May 1st, doesn't count lol (oops) We know we set goals for Q1 and we're already a month into Q2 before we got called out in the most recent Book Club Wine Night for how the 90 Day Non-Negotiable has gone... Let's just say, we both dropped the ball on everything and every goal we set for Q1, but you know what - it doesn't count anyways! SPRING is when you should be making goals - so let's try this again. Here's to Q2 goals :) ————————— follow us on Instagram —— • Non-Negotiable 🌻 // https://www.instagram.com/nonnegotiableforme • Marissa 🌈 // ⁠⁠https://www.instagram.com/_muhrisah⁠⁠ • Alexis 🧋 // ⁠https://www.instagram.com/alexis_r99 Join the Non-Negotiable Book Club & Discord Server —— • New Genres & Books Every Month! 👾 // https://discord.gg/4qhv9vV68n

A Bobcat Ruined My Life. The Girls vs. The Great Outdoors | ep. 48

2024-05-1931:08

This week the girls catch up with Marissa's first episode living in Becky the Bus and with some updates on Alexis' upcoming move. As most of these chatty episodes go, the topics soon jumped from bus updates to talking about their biggest fears and how bees & bobcats ruined their lives. ENJOY LOL ————————— follow us on Instagram —— • Non-Negotiable 🌻 // https://www.instagram.com/nonnegotiableforme • Marissa 🌈 // ⁠⁠https://www.instagram.com/_muhrisah⁠⁠ • Alexis 🧋 // ⁠https://www.instagram.com/alexis_r99 Join the Non-Negotiable Book Club & Discord Server —— • New Genres & Books Every Month! 👾 // https://discord.gg/4qhv9vV68n

are you more Cowboy Hat or Alien? the ULTIMATE Personality Quiz (lol) Which NCIS, Scrubs, Mamma Mia, Mavel, & MORE Charachters are we MOST LIKE | ep. 47

2024-04-1401:01:57

Alexis saw this quiz on TikTok and KNEW they had to take it together to see who they're most like when you round up EVERY MOVIE, TV SHOW, BOOK, SERIES, + MORE all in one personality quiz! Take it with us! // https://openpsychometrics.org/tests/characters/ ————————— follow us on Instagram —— • Non-Negotiable 🌻 // https://www.instagram.com/nonnegotiableforme • Marissa 🌈 // ⁠⁠https://www.instagram.com/_muhrisah⁠⁠ • Alexis 🧋 // ⁠https://www.instagram.com/alexis_r99 Join the Non-Negotiable Book Club & Discord Server —— • New Genres & Books Every Month! 👾 // https://discord.gg/4qhv9vV68n

Let's Unpack That: Living With Your Partner. Things to THINK & TALK About Before You Move In Together | ep. 46

2024-03-1801:10:33

The girls are BACK with another Let's Unpack That episode where they chat ALL about living with your partner and what that looked and looks like for each of them NOW and BEFORE. They answer your questions surrounding the topic of chores, money, not feeling like a roommate, & what happens if you break up... ————————— follow us on Instagram —— • Non-Negotiable 🌻 // ⁠https://www.instagram.com/nonnegotiableforme⁠ • Marissa 🌈 // ⁠⁠⁠https://www.instagram.com/_muhrisah⁠⁠⁠ • Alexis 🧋 // ⁠⁠https://www.instagram.com/alexis_r99⁠ Join the Non-Negotiable Book Club & Discord Server —— • New Genres & Books Every Month! 👾 // ⁠https://discord.gg/4qhv9vV68n⁠

Marissa's Self Care "Aha Moment", Procrastination at it's Finest, We're Scared to be Parents.... & What We Were Like in Highschool (lol) | ep. 45

2024-03-1001:05:06

The girls have been on their A-GAME so far in 2024 and honestly, all of the episodes you've been listening to have been pre-recorded in January, which means it was time for an actual chatty update because the girls haven't sat down to record in a few WEEKS! ————————— follow us on Instagram —— • Non-Negotiable 🌻 // https://www.instagram.com/nonnegotiableforme • Marissa 🌈 // ⁠⁠https://www.instagram.com/_muhrisah⁠⁠ • Alexis 🧋 // ⁠https://www.instagram.com/alexis_r99 Join the Non-Negotiable Book Club & Discord Server —— • New Genres & Books Every Month! 👾 // https://discord.gg/4qhv9vV68n

Who Knows Alexis Better? Omar vs. Marissa | ep. 44

2024-02-2547:52

On this very special Valentine's Day episode we have Omar going up against Marissa in a "friendly" game of "Who Knows Me Better!" Alexis brought 15 questions: 5 Easy, 5 Medium, & 5 Hard to ask both of them and see who knows her better. Who do you think? ————————— follow us on Instagram —— • Non-Negotiable 🌻 // ⁠https://www.instagram.com/nonnegotiableforme⁠ • Marissa 🌈 // ⁠⁠⁠https://www.instagram.com/_muhrisah⁠⁠⁠ • Alexis 🧋 // ⁠⁠https://www.instagram.com/alexis_r99⁠ Join the Non-Negotiable Book Club & Discord Server —— • New Genres & Books Every Month! 👾 // ⁠https://discord.gg/4qhv9vV68n⁠

Happy Hour with Ped: Platonic Love, Lasting Friendships, & Intentional Boundaries | ep. 43

2024-02-2001:04:32

The girls are bringing your favorite weekend activity with your friends to your favorite Sunday reset podcast. Each guest will dive into how they create their non-negoitable happy place & mental space, some of the lessons they've learned (sometimes the hard way), the best piece of advice they've ever been given, + more. You'll get to hear different stories, different perspectives, different solutions, and different ways of navigating the different things everyone goes through. Grab a drink and join the girls for Happy Hour every month to hear from someone new. ————————— follow us on Instagram —— • Non-Negotiable 🌻 // ⁠https://www.instagram.com/nonnegotiableforme⁠ • Marissa 🌈 // ⁠⁠⁠https://www.instagram.com/_muhrisah⁠⁠⁠ • Alexis 🧋 // ⁠⁠https://www.instagram.com/alexis_r99⁠ Join the Non-Negotiable Book Club & Discord Server —— • New Genres & Books Every Month! 👾 // ⁠https://discord.gg/4qhv9vV68n⁠

Who Knows Marissa Better? Kohen vs. Alexis | ep. 42

2024-02-0438:08

On this very special Valentine's Day episode we have Kohen going up against Alexis in a "friendly" game of "Who Knows Me Better!" Marissa brought 15 questions: 5 Easy, 5 Medium, & 5 Hard to ask both of them and see who knows her better. Who do you think? ————————— follow us on Instagram —— • Non-Negotiable 🌻 // https://www.instagram.com/nonnegotiableforme • Marissa 🌈 // ⁠⁠https://www.instagram.com/_muhrisah⁠⁠ • Alexis 🧋 // ⁠https://www.instagram.com/alexis_r99 Join the Non-Negotiable Book Club & Discord Server —— • New Genres & Books Every Month! 👾 // https://discord.gg/4qhv9vV68n

You've Never Thought About Self Care Like This Before | ep. 41

2024-01-2801:30:46

We talk a lot about Self Care on the podcast but we've never talked about it like this before. Alexis takes us through a Self Care Assessment that she uses with clients to rank our levels of self care through different categories. Take it with us and see what your lowest & highest self care category is. ————————— follow us on Instagram —— • Non-Negotiable 🌻 // https://www.instagram.com/nonnegotiableforme • Marissa 🌈 // ⁠⁠https://www.instagram.com/_muhrisah⁠⁠ • Alexis 🧋 // ⁠https://www.instagram.com/alexis_r99 Join the Non-Negotiable Book Club & Discord Server —— • New Genres & Books Every Month! 👾 // https://discord.gg/4qhv9vV68n

Let's Unpack That: Going No Contact With Your Family w/ Special Guest: AJ! | ep. 40

2024-01-2101:06:49

You KNOW we had to bring AJ back on when we got a question submitted for our Let's Unpack That series regarding going no contact with friends and family, because AJ opened up a bit in his Happy Hour episode about this topic, so this week we're diving head first into what going no contact means, when you could/should do it, the good and the ugly surrounding no contact, and more mental health chats about protecting your peace and the side effects of NOT going no contact and if you DO go no contact. ————————— follow us on Instagram —— • Non-Negotiable 🌻 // https://www.instagram.com/nonnegotiableforme • Marissa 🌈 // ⁠⁠https://www.instagram.com/_muhrisah⁠⁠ • Alexis 🧋 // ⁠https://www.instagram.com/alexis_r99 Join the Non-Negotiable Book Club & Discord Server —— • New Genres & Books Every Month! 👾 // https://discord.gg/4qhv9vV68n

Screw New Year's Resolutions. We're Going for Vibes (word of the year lol) & Q1 Goals Instead | ep. 39

2024-01-1454:35

We said TO HECK with New Years Resolutions. And instead, let's make Q1 goals. Or quarterly goals all of 2024 and see what happens. It's hard to set a goal for your ENTIRE year when you don't even know what your year is going to look like, where you'll be, what's going to happen, etc. so instead we're planning for every few months because we can more likely plan for 3 months while setting ourselves up for success than we can successfully plan out how OCTOBER of this year is going to look. Let's be honest. ————————— follow us on Instagram —— • Non-Negotiable 🌻 // https://www.instagram.com/nonnegotiableforme • Marissa 🌈 // ⁠⁠https://www.instagram.com/_muhrisah⁠⁠ • Alexis 🧋 // ⁠https://www.instagram.com/alexis_r99 Join the Non-Negotiable Book Club & Discord Server —— • New Genres & Books Every Month! 👾 // https://discord.gg/4qhv9vV68n

the last episode from 2023 - mental reset for the new year | ep. 38

2024-01-0747:50

This was supposed to be the last episode of 2023, buuuttttt at least it's here now lol. We wanted to recap one of our first few episodes where we talked about our goals for 2023 to see how we did and how the year ended from the start of this podcast to now. ————————— follow us on Instagram —— • Non-Negotiable 🌻 // https://www.instagram.com/nonnegotiableforme • Marissa 🌈 // ⁠⁠https://www.instagram.com/_muhrisah⁠⁠ • Alexis 🧋 // ⁠https://www.instagram.com/alexis_r99 Join the Non-Negotiable Book Club & Discord Server —— • New Genres & Books Every Month! 👾 // https://discord.gg/4qhv9vV68n

Big Changes to the BOOK CLUB in 2024!! | ep. 37

2024-01-0107:49

Alexis is SOLO today to give yall the last bonus episode of December to talk about our last Book Club book of 2023 and talk about how the book club is changing for 2024 - we're VERY excited about it!! ————————— follow us on Instagram —— • Non-Negotiable 🌻 // https://www.instagram.com/nonnegotiableforme • Marissa 🌈 // ⁠⁠https://www.instagram.com/_muhrisah⁠⁠ • Alexis 🧋 // ⁠https://www.instagram.com/alexis_r99 Join the Non-Negotiable Book Club & Discord Server —— • New Genres & Books Every Month! 👾 // https://discord.gg/4qhv9vV68n

What Helps & Hurts Us Hitting Our Goals + Plan For Making Good Ones in 2024 | ep. 36

2023-12-2441:46

With the end of 2023 and the start of 2024 upon us, we thought we would have a chat about GOALS. Specifically talking about things that usually STOP us from hitting our goals - things we do/mistakes we make when setting & achieving them, as well as things we do that can HELP us hit our goals - things that tend to have a good success rate on our part. Marissa ended the episode talking about something we all know TOO WELL (but that Alexis refuses to do, even though she knows it works) because this is your gentle reminder that people talk about this all the time....BECAUSE IT WORKS!! Our plan going into 2024: Say GOODBYE to "New Year's Resolutions" Make QUARTERLY goals instead ————————— follow us on Instagram —— • Non-Negotiable 🌻 // https://www.instagram.com/nonnegotiableforme • Marissa 🌈 // ⁠⁠https://www.instagram.com/_muhrisah⁠⁠ • Alexis 🧋 // ⁠https://www.instagram.com/alexis_r99 Join the Non-Negotiable Book Club & Discord Server —— • New Genres & Books Every Month! 👾 // https://discord.gg/4qhv9vV68n

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