Functional Fertility with Dr. Kalea Wattles

In this episode of the Functional Fertility Podcast, Dr. Kalea Wattles is joined by Sarah Thompson, L.Ac., CFMP, and doula, for a deep dive into the nutritional and functional medicine strategies that support a healthy pregnancy and reduce the risk of pre-eclampsia. They explore the specific dietary patterns shown to lower risk for pregnancy-induced hypertension, key lifestyle interventions that offer protection, and the essential lab markers—like uric acid, homocysteine, and vitamin D—that can provide early insight into a patient’s risk profile. Sarah shares how genetic polymorphisms can influence nutrient metabolism and pre-eclampsia risk, offering guidance on when to consider genetic testing. The episode wraps with actionable tips on preparing the body for the energetic demands of childbirth through targeted nutritional strategies. Get full access to Dr. Kalea Wattles at drkaleawattles.substack.com/subscribe

On this week's episode of the Functional Fertility Podcast, Dr. Kalea Wattles is joined by Elyse Wagner, founder of A Nourished Life and A Nourished Business Academy. On this episode, Elyse shares: How to unravel and rewrite the deep-rooted beliefs and values that shape our habitsWhat mindset shifts can help women feel more empowered and in control during their fertility journey?How women can reframe negative self-talk and cultivate a more positive, nourishing mindsetPowerful affirmations to keep you on the right track during your fertility journeyThank you to NEEDED for sponsoring this episode. Find the highest quality perinatal nutrition at thisisneeded.com and use code FUNCTIONALFERTILITY for 20% off your first order!  Get full access to Dr. Kalea Wattles at drkaleawattles.substack.com/subscribe

On this episode of the Functional Fertility Podcast, Dr. Kalea Wattles is joined by Functional Registered Dietitian Nutritionist Nicole Fennell to unpack the vital connection between thyroid health and fertility. If you’re trying to conceive, you’ve likely heard about the importance of thyroid function—but did you know that even “normal” lab results don’t always tell the full story? Nicole shares why some patients still struggle with infertility despite seemingly optimal thyroid levels, the key nutrients that support both thyroid and reproductive health, and what your body temperature might reveal about your hormones. Plus, we tackle listener questions on Hashimoto’s, medication, and persistent hair shedding. If you’re looking to optimize your thyroid for a healthy conception, this episode is a must-listen! Get full access to Dr. Kalea Wattles at drkaleawattles.substack.com/subscribe

In this episode of the Functional Fertility Podcast, Dr. Kalea Wattles offers a comprehensive review of adrenal health as it relates to fertility. She covers: The hormones secreted by the adrenal glands, including cortisol and DHEAThe impact of chronically elevated cortisol on the reproductive system, and the best way to test cortisol The role of DHEA in follicular development, and how production of DHEA changes as we ageThe benefits of DHEA supplementation for those with poor ovarian responseThe most impactful lifestyle factors and supplementation to support health in the HPA-axisThank you to Needed for sponsoring this episode! This week's fertility supplement sspotlight features Needed Stress Support, an evidence-based blend of adaptogenic botanicals designed to support healthy function of the HPA Axis. Head to thisisneeded.com and use code FUNCTIONALFERTILITY for 20% off your first month of Needed products! Get full access to Dr. Kalea Wattles at drkaleawattles.substack.com/subscribe

On this episode of the Functional Fertility Podcast, Dr. Kalea Wattles is joined by Dr. Yousef Elyaman to explore the fascinating connection between PCOS, uric acid, and inflammation - and how these factors influence metabolic and reproductive health! Dr. Elyaman unpacks why uric acid might be elevated in people with PCOS, its role in chronic inflammation, and why screening for it is critical in conditions like pre-eclampsia. We dive into how fructose impacts uric acid levels and which foods and drinks to be cautious about. Plus, we tackle myths, testing recommendations, and actionable tips for managing uric acid to support fertility and overall health. This episode is sponsored by NEEDED, my most trusted perinatal nutrition brand. Tune in to learn about how I incorporate Needed products into my preconception plans, and head to thisisneeded.com and use code FUNCTIONALFERTILITY for 20% of your first order! Get full access to Dr. Kalea Wattles at drkaleawattles.substack.com/subscribe