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I Can’t Sleep
I Can’t Sleep
Author: Benjamin Boster & Glassbox Media
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© Benjamin Boster
Description
Trouble sleeping? You could count sheep, or let I Can’t Sleep do the heavy yawning for you. Host Benjamin Boster reads slow-paced, fact-filled content on science, history, and everyday oddities with zero plot twists and even less urgency. It’s calm. It’s consistent. And yes, you might accidentally learn something. So get comfy, press play, and let your brain wander off without you.
449 Episodes
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Ease into sleep with this calm bedtime reading about Lego, perfect for soothing your mind and easing insomnia. Discover the fascinating history behind one of the world’s most beloved toy brands while relaxing to Benjamin’s gentle voice. Learn how Lego bricks were born from creativity and perseverance, shaping generations of imaginative builders around the world. Benjamin’s steady, peaceful reading offers a comforting way to drift off, helping you manage sleeplessness, stress, and anxiety without whispers or hypnosis—just calm, fact-filled storytelling. Press play, unwind, and let your mind rest. Happy sleeping!
Read with permission from Lego, Wikipedia (https://en.wikipedia.org/wiki/Lego), licensed under CC BY-SA 4.0.
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Relax with this calm bedtime reading about the legend of Atlantis, a story perfect for peaceful sleep and easing insomnia. Drift off as Benjamin’s soothing voice explores the enduring mystery of the lost city beneath the waves. Learn about Plato’s writings, the historical theories behind the myth, and the lasting fascination with this ancient tale. Benjamin’s gentle, steady cadence brings tranquility and focus, helping quiet restless thoughts without whispering or hypnosis—just calm, informative storytelling. Ease your mind, slow your breathing, and let curiosity and calm carry you toward rest. Press play, close your eyes, and drift into peaceful sleep. Happy sleeping!
Read with permission from Atlantis, Wikipedia (https://en.wikipedia.org/wiki/Atlantis), licensed under CC BY-SA 4.0.
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Ease into sleep with this calm bedtime reading about the origins and evolution of daylight saving time. This gentle episode is designed to help with insomnia and restless nights while you learn something new. Discover how the idea of shifting clocks came to be, why it was introduced, and how different countries use it today. Benjamin’s soothing narration provides a peaceful rhythm, perfect for quiet reflection and relaxation. There’s no whispering or hypnosis—just calm, fact-filled storytelling to ease your mind, reduce stress, and help you drift off naturally. Press play, relax, and let your thoughts settle into stillness. Happy sleeping!
Read with permission from Daylight saving time, Wikipedia (https://en.wikipedia.org/wiki/Daylight_saving_time), licensed under CC BY-SA 4.0.
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Relax with this calm bedtime reading about the history and traditions of trick-or-treating, perfect for easing insomnia and sleepless nights. Discover how this festive custom evolved from ancient rituals to the joyful candy-filled evenings we know today. Benjamin’s gentle narration offers a peaceful way to unwind, combining education and relaxation without whispers or hypnosis—just a soft, steady voice to quiet your mind. Learn, relax, and drift into restful sleep as you explore the origins of Halloween’s most beloved tradition. Press play, get cozy, and let your worries melt away. Happy sleeping!
Read with permission from Trick-or-treating, Wikipedia (https://en.wikipedia.org/wiki/Trick-or-treating), licensed under CC BY-SA 4.0.
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Relax with this calm bedtime reading designed to help you drift into restful sleep and ease insomnia. In this gentle episode, discover the fascinating history of soup — from ancient broths to modern comfort bowls — while your mind unwinds. Benjamin’s soothing narration blends education and relaxation, offering a peaceful space for learning without whispering or hypnosis. It’s the perfect way to calm your thoughts, ease anxiety, and settle into a deep, refreshing night’s rest. Press play, close your eyes, and drift off as you learn about the world’s favorite warm meal. Happy sleeping!
Read with permission from Soup, Wikipedia (https://en.wikipedia.org/wiki/Soup), licensed under CC BY-SA 4.0.
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Relax with this calm bedtime reading about the imaginative world of Tim Burton, perfect for easing insomnia and restless nights. Drift into sleep as you learn about the visionary filmmaker behind classics like Edward Scissorhands, The Nightmare Before Christmas, and Beetlejuice.
In this gentle, fact-filled reading, Benjamin’s soothing voice explores Burton’s signature gothic style, creative process, and enduring impact on film and animation—all without whispers or hypnosis. It’s an engaging yet peaceful way to unwind, relieve stress, and prepare your mind for restful sleep. Press play, close your eyes, and drift into dreamland.
Happy sleeping!
Read with permission from [Tim Burton], Wikipedia (https://en.wikipedia.org/wiki/Tim_Burton), licensed under CC BY-SA 4.0.
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Relax with this calm bedtime reading designed to help you drift into peaceful sleep and ease insomnia. Discover how bees live, work, and communicate in one of nature’s most extraordinary societies. Benjamin’s soothing voice guides you through a world of honeycombs, hives, and pollination—perfect for relaxation and gentle learning before rest. There’s no whispering or hypnosis here, just fact-filled calm to quiet your mind and melt away the stress of the day. Let the steady rhythm of this reading help you unwind and find comfort in understanding the bees’ quiet importance to our world. Press play, settle in, and drift off. Happy sleeping!
Read with permission from Bee, Wikipedia (https://en.wikipedia.org/wiki/Bee), licensed under CC BY-SA 4.0.
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Drift off with this calm bedtime reading as Benjamin explores the fascinating origins of fairy tales to help you relax and ease insomnia. Discover how these timeless stories evolved from ancient folklore into the beloved tales we know today. With a gentle, unhurried pace, Benjamin’s soothing voice transforms this educational journey into a peaceful sleep companion. There’s no whispering or hypnosis—just calm, fact-filled storytelling to quiet your thoughts and relieve stress, anxiety, and sleeplessness. Settle in, listen, and let your mind wander through the history of imagination. Happy sleeping!
Read with permission from Fairy tale, Wikipedia (https://en.wikipedia.org/wiki/Fairy_tale), licensed under CC BY-SA 4.0.
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Drift off with this calm bedtime reading about the timeless Stradivarius violins, perfect for soothing sleep and easing insomnia. Learn about the artistry, history, and enduring mystery behind these legendary instruments as you relax. Benjamin’s steady, comforting narration transforms fascinating facts into a gentle story that helps quiet the mind and release tension. No whispers, tricks, or hypnosis—just calm education designed to ease sleeplessness and invite rest. Let the blend of knowledge and serenity guide you toward peaceful dreams. Happy sleeping!
Read with permission from Stradivarius, Wikipedia (https://en.wikipedia.org/wiki/Stradivarius), licensed under CC BY-SA 4.0.
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Unwind with this calm bedtime reading about the fascinating world of magic and illusion. Let this gentle exploration of illusion, sleight of hand, and stagecraft guide you toward peaceful sleep and relief from insomnia. Discover how magicians throughout history have mastered deception and wonder, blending science, psychology, and artistry to amaze audiences across centuries. Benjamin’s soothing, steady voice brings these stories to life—no whispering, no hypnosis, just tranquil, fact-filled narration designed to calm your mind and ease you into rest. Perfect for quiet nights, gentle curiosity, and unwinding from stress or anxiety. Press play, close your eyes, and drift into the mystery of magic. Happy sleeping!
Read with permission from Magic (Illusions), Wikipedia (https://en.wikipedia.org/wiki/Magic_(illusion)), licensed under CC BY-SA 4.0.
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Drift off with this calm bedtime reading about the mysterious Bermuda Triangle, perfect for easing insomnia and restless nights. Relax as you learn about one of the world’s most puzzling regions where ships and planes have vanished without explanation. Benjamin’s gentle voice guides you through the theories, history, and myths surrounding this enigmatic area—offering a soothing blend of curiosity and calm. There’s no whispering or hypnosis here, just peaceful, fact-filled storytelling designed to quiet your mind and help you fall asleep. Press play, unwind, and let your thoughts drift across the calm Atlantic waters. Happy sleeping!
Read with permission from Bermuda Triangle, Wikipedia (https://en.wikipedia.org/wiki/Bermuda_Triangle), licensed under CC BY-SA 4.0.
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Relax with this calm bedtime reading about the atmosphere, perfect for easing insomnia and finding restful sleep. Drift off as Benjamin gently explores the layers, composition, and wonders of Earth’s protective air blanket. You’ll learn how the atmosphere sustains life, shields us from radiation, and creates the conditions that make our planet unique—all in a soothing, unhurried tone. Benjamin’s peaceful narration offers educational comfort without whispers or hypnosis, helping ease anxiety and promote relaxation for a better night’s rest. Press play, settle in, and let your mind float among the clouds. Happy sleeping!
Read with permission from Atmosphere, Wikipedia (https://en.wikipedia.org/wiki/Atmosphere), licensed under CC BY-SA 4.0.
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Drift off with this calm bedtime reading about sailing, perfect for easing insomnia and finding restful sleep. Relax as Benjamin explores the fascinating history of sailing—from ancient sea voyages to modern exploration—through soothing narration designed to quiet your mind. His steady, peaceful voice guides you through the winds, waves, and wonders of maritime travel, helping release the day’s tension while you learn. There’s no whispering or hypnosis here, just gentle, fact-filled storytelling to help you relax, unwind, and drift into slumber. Ease your mind, breathe deeply, and let the rhythm of the sea carry you to sleep. Happy sleeping!
Read with permission from [Sailing], Wikipedia (https://en.wikipedia.org/wiki/Sailing), licensed under CC BY-SA 4.0.
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Drift off with a calm bedtime reading that helps ease insomnia and restless nights. Relax as Benjamin explores the fascinating story of the potato, blending gentle education with soothing narration designed to help you sleep peacefully.
You’ll discover how this humble tuber shaped cultures, cuisines, and economies across the globe, all while his steady voice lulls you into rest. There’s no whispering or hypnosis here—just fact-filled, calm storytelling to ease anxiety, stress, and sleeplessness. Let your mind wander as you learn and relax, finding rest in this thoughtful bedtime journey. Press play and drift into gentle dreams. Happy sleeping!
Read with permission from Potato, Wikipedia (https://en.wikipedia.org/wiki/Potato), licensed under CC BY-SA 4.0.
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Drift off with this calm bedtime reading of Sherlock Holmes, perfect for sleep and relief from insomnia. Gentle narration helps you relax as you explore the fascinating world of Sir Arthur Conan Doyle’s famous detective. Benjamin’s steady cadence offers a soothing way to quiet your mind, combining peaceful storytelling with educational discovery. There’s no whispering or hypnosis—just calm, fact-filled reading to ease stress, anxiety, and restless nights. Press play, close your eyes, and let the timeless adventures of Holmes carry you into deep rest. Happy sleeping!
Read with permission from Sherlock Holmes, Wikipedia (https://en.wikipedia.org/wiki/Sherlock_Holmes), licensed under CC BY-SA 4.0.
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Drift off with this calm bedtime reading designed to help ease insomnia and bring gentle sleep. In this soothing episode, Benjamin explores the rich history of rodeo, blending education with relaxation. You’ll learn how rodeo traditions developed, from working ranch skills to the celebrated events we know today, all while his peaceful cadence helps your mind settle. There’s no whispering or hypnosis here—just fact-filled, gentle narration perfect for sleepless nights, stress, and anxiety. Press play, relax, and drift into restful slumber. Happy sleeping!
Read with permission from Rodeo, Wikipedia (https://en.wikipedia.org/wiki/Rodeo), licensed under CC BY-SA 4.0.
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Relax with this calm bedtime reading about the periodic table, perfect for sleep and easing insomnia. Drift off as you learn about the history, structure, and significance of this fundamental tool in chemistry.
In this gentle episode, we explore how the periodic table organizes elements, the contributions of scientists like Mendeleev, and the properties that define each group. Benjamin’s soothing voice guides you through the facts in a peaceful, thoughtful tone—no whispering, no hypnosis, just calm education to help you relax and unwind. This episode is ideal for relieving stress, anxiety, and sleepless nights. Press play, get cozy, and let your mind settle.
Happy sleeping!
Read with permission from Periodic table, Wikipedia (https://en.wikipedia.org/wiki/Periodic_table), licensed under CC BY-SA 4.0.
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Relax with this calm bedtime reading designed to ease insomnia and help you sleep. Drift off as you explore the serene landscapes and fascinating history of Iceland in this soothing episode. You’ll learn about the island’s volcanic origins, Nordic heritage, and modern culture, all at a gentle pace perfect for winding down. Benjamin’s peaceful voice guides you through the facts—no whispering, no hypnosis—just calm, educational storytelling to help you manage stress, anxiety, or sleeplessness. Press play and settle in for a restful journey through Iceland. Happy sleeping!
Read with permission from Iceland, Wikipedia (https://en.wikipedia.org/wiki/Iceland), licensed under CC BY-SA 4.0.
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Unwind with this calm bedtime reading designed to ease insomnia and help you drift into peaceful sleep. Relax as we explore the world of sharks, blending educational detail with a soothing tone to quiet the mind. Learn about their ancient lineage, powerful senses, and diverse species as Benjamin’s steady, gentle voice guides you through the ocean depths. There’s no whispering or hypnosis—just calm, fact-filled narration perfect for sleepless nights or anxious minds. Let your thoughts settle and your body relax as you float into rest. Happy sleeping!
Read with permission from Shark, Wikipedia (https://en.wikipedia.org/wiki/Shark), licensed under CC BY-SA 4.0.
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Relax with this calm bedtime reading on nebulas, perfect for easing insomnia and sleepless nights. This gentle sleep episode blends astronomy and relaxation to help you unwind and drift off peacefully.
Explore the wonders of nebulas—those glowing, celestial clouds of gas and dust that shape stars and galaxies. As Benjamin reads with his signature soothing cadence, you’ll learn how these cosmic formations play a vital role in the life cycle of the universe. No hypnosis, no whispering—just calm, fact-filled storytelling designed to soothe your mind and body. Ideal for reducing stress, anxiety, or racing thoughts. Press play and float gently into sleep.
Happy sleeping!
Read with permission from Nebula, Wikipedia (https://en.wikipedia.org/wiki/Nebula), licensed under CC BY-SA 4.0.
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I love this podcast and episode, except the start and. not because I mind ads, but because this is a sleep podcast and I'm trying to sleep, the ad was loud and jarring and had it not been the first episode on my list tonight, it would have woken me up :( means as much as I love the episode, I won't be able to keep it on my playlist because it will startle me awake every time.
Recently noticed that there are ads at the beginning of some(?) episodes that are very loud (compared to the rest of the audio). Last night I had fallen asleep, and then my player started the next episode and woke me up. 😑
This guy is the real deal! My partner and I listen to him every night. I get insomnia sometimes and it definitely helps! I also love that the random subjects seep into my dreams. Thanks Benjamin!
Thanks, man. Your voice is really calm and there isn't annoying music on the background. You deserve millions of viewers. And when it is time to sleep I really RUN to my bed to enjoy your podcasts. Sorry for the mistake if they are, because I'm not native English speaker, and if there is some mistakes in the comment please reply to my comment and tell me. Thanks for your work 🦾
Your voice is so calming I like listening to it