Claim OwnershipGive it the Beanz
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Description
Give it the Beanz brings you everything from physique development to competitive bodybuilding and talks with some of the industries brightest minds.
217 Episodes
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Join me in todays episode where I discuss the post show period. I go into what to do immedietly post show, what to expect and what your focus needs to shift to. I give my own personal account over the years of how I've handled it and how I approach it with clients.
Team results from the first 4 weeks of the bodybuilding season:
1st x 22
2nd x 14
3rd x 6
42 top threes currently leads the United Kingdom as it currently stands. If you're looking to join the winning team then enquire today.
Follow me on instagram:
@prepcoachuk
Join me in todays episode where I discuss if and how you can improve show to show. I recap this past weekend where I had 9 people competing on stage and discuss what I'm going to do differently with them this weekend.
This past weekend the team produced:
🗡️ x 1
🥇x 12
🥈x 9
🥉 x 2
If you are looking to compete in 2024/2025 and want to be part of a winning team then enquire today.
Follow me on instagram:
@prepcoachuk
Join me in todays episode where I discuss how I reverse my clients into a show. I give you an example of how I reverse diet using one of my clients that is sitting at two weeks out. I also go into why we need to do this and the science behind it.
If you are interested in competing in 2024/2025 then do not hesitate to join a winning team and enquire today.
Drop me a follow on instagram:
@prepcoachuk
Join me in today's episode where I share some tips on how to get through the last four weeks of prep. I go into what I've learnt from previous preps and perhaps what I might do a little differently next time around. If you are competing for the first time or are earlier on in your competitive journey this is not one to be missed.
If you are looking to compete in 2024 or 2025 then enquire today to get started.
Follow me on instagram: @prepcoachuk
Join me in todays episode where I go through all the things you'll expect to feel around the six week out marker. I give examples from my own previous preps and clients over the years. If you are prepping for the first time and want to know what to expect then this is not to be missed.
If you are looking to compete in 2024/2025 and want to win/place in all your shows then enquire today.
Follow me on instagram:
@prepcoachuk
Join me in todays episode where I give an insight to the 'what' and 'why' behind peak week. I give examples of what I do with my clients nutrition, expenditure and PEDs across the week. I also give you a few different examples of how you might load going into the show.
If you are looking to compete in 2024/2025 and want to win/place in all your shows then enquire today.
Follow me on instagram:
@prepcoachuk
Join me in todays episode here I discuss whether or not you should get judges feedback. I go into how feedback might vary based on the line up that is in front of you and why it shouldn't dictate what you do for the rest of your season. I also give me own personal experience where judges feedback helped me understand criteria better.
If you are looking to join a winning team then enquire today.
Follow me on instagram:
@prepcoachuk
Join me in todays episode where I discuss goal setting for shows. I go through the pros/con and why you should set realistic targets. I also give my personal experience from my competitive career on the focus it gave me, the drive it brought but then also the sense of failure at falling short of my target. If you're thinking about competing then this episode isn't to be missed.
If you are looking to join the team then enquire today.
Follow me on instagram: @prepcoachuk
Join me in todays episode where I discuss the bodybuilding criteria. I go through what the judges expect to see but also what you should consider going into your show. I also give an example of how I've brought a different look with the same client over two seperate seasons and got a better result.
If you are looking to compete in bodybuilding and want to win your upcoming shows then enquire today.
Follow me on instagram: @prepcoachuk
Join me in today episode where I discuss the possibility of prepping twice in the same year. I go into the scenario by which it might happen, the pros/cons, how you would manage it, my personal experience and recommendations.
If you are looking to join the team then enquire today to get start.
Follow me on instagram: @prepcoachuk
Join me in today episode where I discuss the journey from moving up from bikini to wellness. I go into what you would need to do from a training perspective, the wellness criteria, the PED considerations you might need to make and much more.
If you are looking to compete in 2024 or 2025 then enquire today to get started.
Follow me on instagram: @prepcoachuk
Join me in todays episode where I go into the non androgenic side of PEDs usage in females. I cover insulin, hGH, metformin, telmisartan, clen and thyroid hormone.
If you are looking to add in these tools but want more information then don't hesitate to reach out and ask on instagram @prepcoachuk
Join a winning team for 2024 and enquire today.
Join me in todays episode where I discuss the difference between cheat meals vs high days on prep. I go into exactly why they are used and what I find more beneficial.
If you are thinking about competing in 2024 then enquire today and lets get planning the shows you'll win.
Follow me on instagram:
@prepcoachuk
Join me in todays podcast where I delve deep into how to get capped delts. I use program examples of female bikini girls and male mens physique that denotes the volume, frequency and rep ranges to help bring up the lateral delt.
If you are interested in coaching then enquire today to get started.
Follow me on instagram:
@prepcoachuk
Join me in todays episode where I discuss the pros and cons on training to failure vs reps in reserve (RIR). I go into what built my own physique and the paradigm shift in the industry the past three years.
2023 season results:
52 x 1st
35 x 2nd
16 x 3rd
103 top threes for the year!
Enquire today to join one of the U.K leading prep coaching companies
Join me in todays episode where I discuss the increasing popular classic bodybuilding/classic physique class. I go into what actually makes a look 'classic' and my views on wether you should use it as a stepping stone between mens physique and bodybuilding.
2023 season results:
52 x 1st
34 x 2nd
15 x 3rd
101 top threes for the year!
Enquire today to join one of the U.K leading prep coaching companies.
Join me in todays episode where I discuss how to go about planning your 2024 season. I go into what I would do for first timers, seasoned competitors and when to compete across the year. I wrap up by discussing when you should hire a coach.
If you are looking to compete in 2024 then enquire today and lets get planning your shows.
Follow me on instagram:
@prepcoachuk
Join me in todays episode where I discuss if it's feasible for natural athletes to compete in untested federations. I use this most recent weekends result as an example but also go into realistic expectations and classes.
2023 results so far:
51 x 1st
32 x 2nd
14 x 3rd
If you're thinking about competing in 2024 then enquire today and lets get planning your season.
Join me in todays episode where I review the last 4 years and discuss my own personal journey within the past 10 years in the fitness industry.
I specialise in athletes in their 1st-3rd season of competing, enquire now to join the team.
Follow me on instagram:
@prepcoachuk
Join me in todays podcast where I breakdown how a bodybuilding show is judged. I go into score card breakdown, head judges decision and much more. I also touch on wether or not to get judges feedback.
2023 season results so far:
🗡🏆Overall x 6
🥇 x 49
🥈 x 30
🥉 x 14
💳 x 7 pro cards
Enquire today to sign up for the 2024 season!
Follow me on instagram @prepcoachuk
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