The Mouth Brain Connection

PCOS is the most common cause of infertility in women, affecting between 10% and 18% of women of childbearing age. If you suffer from PCOS or infertility, falling pregnant can be a difficult journey. While we have seen links between conditions like gum disease and PCOS, the role of diet and fertility is one that doesn’t get discussed often. Those with a PCOS diagnosis, should you be looking at strategies on how to cure PCOS permanently? What is PCOS? PCOS (Polycystic Ovarian Syndrome) is a hormonal disorder that affects the ovaries and ovulation in women of childbearing age. PCOS is associated with three main symptoms:Causing cysts in the ovariesHigh levels of male hormonesIrregular or skipped periodsThe role of nutrients in producing hormones and increasing your conception rates can be a real way to improve your chances of falling pregnant. On this episode my guest is Dr. Robert Kiltz obstetrician and Director of CNY Fertility, one of the largest and most innovative fertility practices in the USA.His methods look at the role of diet on conditions like PCOS and lowering fertility rates in couples. Dietary strategies that focus on nutrient dense animal foods and carnivore diet eating have turned many of his patients' lives around. Over more than two decades of helping families grow, Dr. Kiltz has developed cutting-edge approaches to fertility grounded in Western medicine and supported by practices of holistic medicine. You can find out more about Dr Kiltz and read his books at:https://www.doctorkiltz.com/https://www.facebook.com/doctorkiltzhttps://www.instagram.com/doctorkiltz

Is that statement true . . . Can Sleep Apnea kill you?Are you or a loved one struggling with snoring or grinding your teeth while asleep? These symptoms could indicate an issue with your airway function linked to your jaw. The relationship between sleep apnea and sleep bruxism (teeth grinding) isn't clear yet, with various studies unable to conclude whether they are connected or occur independently.People with sleep apnea often suffer from sleep bruxism, and it is hypothesized that our mouth muscles' efforts to widen a sleep apnea-narrowed airway may result in teeth grinding. But wrapping your head around the root cause of these respiratory problems remains crucial.To shed light on these issues, our podcast guest today is Dr. Dar Radfar, founder of the RadHealth Clinic. He's one of the leading sleep apnea dentists near you, specializing in using an oral appliance for sleep apnea, which may also aid in controlling teeth grinding.Dr. Radfar will share his insights into how to stop snoring immediately and address sleep apnea-related issues directly in his dental practice. This discussion will also delve into topics like sleep apnea mouth guards, sleep apnea masks, dental appliances for sleep apnea, and mouth guards for sleep apnea.Discover whether sleep apnea is considered a disability, learn about the implementation of these practices, and get your queries answered by joining live.For more details on the coaching and educational programs offered by Dr. Radfar, visit www.RadSeminar.com. For information on his brand and products, head over to www.RadHealthInc.com. You can also connect with Dr. Radfar on his social media - Instagram, TikTok, Facebook, and LinkedIn.Stay informed, and possibly find the solution to your night-time worries with us and the best sleep apnea dentist near you, Dr. Dar Radfar.Instagram: https://www.instagram.com/dr.radhealth/TikTok: https://www.tiktok.com/@dr.radhealthFacebook: https://www.facebook.com/people/Dar-Radfar/100010196643728/LinkedIn: https://www.linkedin.com/in/dr-dar-radfar-dr-rad-24583a12/

How Much Sleep Do Kids Need? Parents know, that getting kids to sleep isn’t easy. It's hard to track how much sleep they Need.Uncovering sleep issues is crucial. A quarter of kids suffer sleep problems, potentially affecting their lifelong health and learning.Sleep quantity matters, but so does quality – poor sleep could signal disorders. Sleep troubles may stem from airway and breathing issues, impacting speech and dental health.Watch for these signs:Bedtime resistance, night waking, or very early rising.Snoring, noisy breathing, or mouth breathing.Tangled bedding upon waking.ADHD diagnosis or attention problems.Recurrent illness or developmental delay.Today, Sharon Moore, speech pathologist and myofunctional therapist expert with 38 years' experience, joins Mouth Brain Connection. Author of Sleep-Wrecked Kids, she aids parents in ensuring sound sleep for children's growth.She focuses on early detection of craniofacial anomalies and related sleep disorders. Sharon says it's imperative to approach these signs with a holistic perspective, understanding the interconnectedness of our health.Sharon stresses the need for collaboration among health professionals in tackling sleep disorders.Her work in myofunctional therapy is gaining global recognition in managing sleep issues.Sharon, the esteemed author of Sleep-Wrecked Kids, helps parents facilitate the conditions for optimal sleep, critical for children's development and growth. She empowers you to identify craniofacial irregularities early on, addressing them before they become entrenched in a child's growth pattern. Collaboration across the full spectrum of healthcare — medical, dental, and allied health — is at the heart of Sharon's message, underpinning her advocacy for united, patient-centric care.Her dedication to myofunctional therapy paves the way for its global recognition, as it becomes increasingly essential in resolving sleep-related issues.For more about Sharon and her work:Sleep-Wrecked Kids book available online.Clinical approachSocials: @thekidssleeppuzzle, Sharon-wellspoken on LinkedInEmail: projects@wellspoken.com.auParents' resources coming soon: https://wellspoken.mykajabi.com/parents🔔Subscribe for groundbreaking insights into how diet affects oral health, and learn how to prevent orthodontic issues with nutrition, not just braces:🔗 Stay Connected With Me.https://www.youtube.com/@drstevenlin1219/?sub_confirmation=1👉Facebook: https://web.facebook.com/DrStevenLin/👉Instagram (Steven Lin): https://www.instagram.com/Drstevenlin👉Instagram (Mouthbrain): https://www.instagram.com/mouthbrainconnection/👉Threads: https://www.threads.net/@drstevenlin👉Twitter (X): https://www.twitter.com/Drstevenlin👉Website: https://www.drstevenlin.com/

Ever considered how your oral health might be indicative of something much bigger? Serious conditions such as heart disease, auto-immune disorders, and even Alzheimer's Dementia may have deeper roots than traditionally recognized - roots that might lie in your oral health.Functional dentistry delves into these connections, probing the root causes of oral diseases. It's not just about your teeth; it's about the community of bacteria dwelling in your mouth, known as the oral microbiome. Over the decades, a wealth of evidence has identified imbalances in this bacterial landscape as a potential risk factor for severe, life-altering diseases.Wouldn't it be empowering if a simple microbiome test could unveil these risks? Along the frontier of health technology, renowned microbiome labs are making this a reality. Conducting gut microbiome testing - an intimate look at the state of your bacterial environment - has become an accessible, powerful diagnostic tool within a functional healthcare setting.Demonstrating this value is Dr. Victoria Samson, a devoted functional dentist based in London. She harnesses the power of these tests to understand your health risks better and provide personalized, proactive care.What's more, all this might let you address one of the most common oral diseases - gum disease - without solely relying on a dentist. Self-care practices, guided by accurate microbiome testing, can be a transformative approach to improving both your oral health and systemic well-being.This innovative perspective underscores the importance of understanding our microbiomes and their profound impacts on our health. 

In the world of holistic health, understanding the intertwining of oral wellness and overall developmental health is crucial. Particularly, when we talk about speech therapy for kids, it’s essential to appreciate how this intervention is more than just learning to articulate words clearly. It's about bridging the gap between the physical development of the mouth and the child’s ability to engage with the world around them effectively. Ensuring the health and correct development of a child's oral structures isn't just about preventing disease; it’s about laying a strong foundation for lifelong health and well-being.Children, especially those encountering some hiccups in their developmental journey, benefit immensely from speech therapy. This therapeutic approach integrates seamlessly with the holistic perspective of health that is at the heart of everything we do. Speech therapy for kids is not simply about improving speech. It’s an essential tool in the broader context of supporting a child’s cognitive, emotional, and social development.Oral health is a reflection of the body's overall condition. A misaligned bite or impaired jaw development can affect not just nutrition intake through difficulties in chewing but can also influence speech clarity, breathing quality, and even sleep patterns. Nutrient-rich diets, particularly those including animal-based foods rich in essential nutrients, support the physiological aspects necessary for optimal oral and overall health.Furthermore, efficient nasal breathing, supported by proper jaw development, is fundamental in ensuring good sleep quality, essential for cognitive functions and reducing risks associated with conditions like ADHD. This connection underscores the significance of early interventions, like speech therapy for kids, which can address and potentially prevent the escalation of these issues.As caregivers, professionals, and advocates for children's health, embracing the principles of speech therapy alongside a holistic health approach allows us to empower our children. Simple, preventive measures and care strategies today pave the way for a healthier, more vibrant generation tomorrow. Together, let’s commit to understanding these vital connections and nurturing our children's health and development in the most comprehensive, empathetic, and scientifically informed ways possible.🔗 Stay Connected With Me.👉Facebook: https://web.facebook.com/DrStevenLin/  👉Instagram (Steven Lin): https://www.instagram.com/Drstevenlin 👉Instagram (Mouthbrain): https://www.instagram.com/mouthbrainconnection/ 👉Threads: https://www.threads.net/@drstevenlin👉Twitter (X): https://www.twitter.com/Drstevenlin  👉Website: https://www.drstevenlin.com/   

If you've ever found yourself wondering, "Is there a myofunctional therapist near me?" you're in the right place. Myofunctional therapy, a technique aimed at enhancing tongue posture and nasal breathing, can significantly improve oral and sleep health.Symptoms such as mouth breathing, snoring, and chronic sinus congestion could point to the need for a myofunctional therapist.Renowned myofunctional therapist, Renata Nehme RDH, BSDH, COM, featured as our guest expert today, brings a wealth of 10 years of experience as a Registered Dental Hygienist. With specialized training in Myofunctional Therapy, Nehme has extended her expertise across borders, touching lives in over 20 countries via her successful online practice. Her passion for early childhood development and better orofacial development through breastfeeding is at the forefront of her therapy mission.In our in-depth discussion, Nehme provides insight into her therapeutic goals, which include specific treatments like adult tongue-tie releases and palatal expansions. These methods have been proven to alleviate airway restrictions and improve overall health.Nehme's personal experiences in helping patients strengthen their tongue, transition to nasal breathing, and achieve better sleep quality have produced life-changing results. Her comprehensive approach also ensures clients can connect to a vast network of professionals to continue their wellness journey.Helping to bridge the gap between those seeking therapy and qualified professionals, Nehme has established the Airway Circle. This directory compiles a solid list of myofunctional therapists and dentists with a focus on airway health. This vital resource guide aids in finding the appropriate care for those on the path to a healthier lifestyle.Discovering the right myofunctional therapist near your location is now just a click away. If you are seeking a professional to help improve your tongue strength, nasal breathing, or overall sleep quality, please visit Airway Circle. Don't miss the opportunity to potentially transform your health.Want to schedule a myofunctional therapy appointment with Renata Nehme? Jumpstart your journey to improved health, visit Myo Moves to book your appointment today.Find a Myofunctional Therapist Near Me: www.airwaycircle.comBook a myofunctional therapy appointment with Renata Nehme:www.myo-moves.com  

The vital role of a child's breathing patterns is often underestimated, yet it plays a critical part in their overall development—impacting sleep, educational growth, behavior, and even the physical development of their jaws and face, not to mention their long-term health.Is your child grappling with snoring, attention challenges, ADHD-like symptoms, emotional regulation difficulties, recurrent ear infections, speech or feeding issues, teeth grinding or misalignment, etc.? These common problems may be signals of a deeper concern rooted in improper breathing or non-restorative sleep.In the medical community, there's a significant gap in addressing these issues; too often healthcare providers overlook inquiring about children's breathing or sleep patterns. This oversight can lead to a dismissive attitude towards these critical health indicators, summed up by the all too familiar "they'll grow out of it." Unfortunately, children with unresolved breathing and sleep deficiencies may not simply outgrow these problems. Instead, they may develop alternate health issues that undermine their potential well into their adult years.Recognizing the gravity of this situation, Dr. Shereen Lim, a pioneer among Australian dentists with qualifications in dental sleep medicine, brings over ten years of experience to the table in dealing with snoring and obstructive sleep apnea. Dr. Lim advocates for early intervention in airway health, transitioning away from merely managing symptoms of dysfunctional breathing towards fostering proper airway development from infancy.Embarking on a journey with Dr. Lim's philosophy through her guiding principles of 'Breathe, Sleep, Thrive', you'll gain insight into recognizing crucial developmental milestones and signs of healthy airway and breathing configurations, pinpoint potential issues, and discover actionable strategies to correct these paths. The goal is not only to help your child manage but to enable them to fully flourish.Lean more about Dr. Shereen Lim's transformative approach:WebsiteInstagramFacebook

Did you know that the simple act of mouth breathing in children could be a silent culprit in causing crooked teeth?👄🦷 Today on our show, we explore this pivotal issue and the wide-reaching impact of proper nasal breathing on growth, development, sleep, attention, and even energy levels.👃💤We're joined by a pioneering mind in the dental world, Dr. Dan Hanson, who not only understands the intricate connections between dental health and breathing but has also innovated with his myofunctional system, MyoFocus.🤓🌟Get ready as we unpack the essentials of Buteyko Breathing Techniques and their life-altering benefits, especially if you or your little ones are battling mouth breathing.🌬️🧒We will also navigate through vital growth and development considerations, tackling topics like oral ties and the paths to developing straight, strong teeth.Don't miss this invaluable conversation if you're striving for a better understanding of the impact of breathing on oral health and seeking guidance for a healthier future for your family!👨‍👩‍👧‍👦🌿#DentalHealth #Breathing #ButeykoBreathing #MyoFocus #OralHealth #PediatricDentistry #HealthyGrowthSee more here from Dr Dan Hansenwww.ritesofpassageinstitute.org/www.themyofunctionalspace.com.auwww.sleepystrip.com

Have you ever struggled with weight gain or low energy? Insulin resistance might be holding your metabolism back. Long-term blood sugar spikes lead to insulin resistance and are responsible for type II diabetes. However, emerging evidence suggests that low-carbohydrate diets can help manage weight and reduce insulin resistance.We discussed all this and more with Dr. Jessica Turton, who published her PhD in low-carb diets for type I diabetes. Dr. Turton will discuss the dos and don'ts of low-carb diets and the growing evidence around the applications of low-carb diets for certain conditions. Don't miss this informative session!Connect with Dr. Jessica Turton on all her platforms:LinkedInYouTube - Low Carb Down UnderFacebookInstagramDr. Turton will also be speaking and presenting her paper at the Pioneering Prevention Conference on February 24th at the Terrigal Crowne Plaza. Secure your spot and book your tickets here.

Parents are beginning to understand that mouth breathing, snoring, and teeth grinding during sleep could pose serious harm to their health. Sleep is a foundation of growth and development and the airway is what keeps that foundation functioning to support the brain. There is a growing body of evidence suggesting that behavioral issues in children often underlie sleep breathing problems. Snoring and mouth breathing can have many causes or associated issues.If your child snores or has other sleep issues, then finding the right professional to help is imperative. Today, to help parents consider these difficult situations is Dr. David McIntosh. Dr McIntosh is a paediatric ENT specialist, and author with particular interest in airway obstruction, facial and dental development and its relationship to ENT airway problems and middle ear disease.His two books Snored to Death, and Don’t Ignore the Snore outline the mounting evidence that childhood airway issues need to be managed with utmost priority in our healthcare system.At Helix Dentistry we work very closely with Dr. McIntosh due to the intimate link between jaw development and a child that can breathe through the nose. You can find Dr. McIntosh’s clinics here: https://entspecialists.com.au/His book Snored to Death: https://www.amazon.com.au/Snored-Death-dying-your-sleep/dp/B08H57YYV8/ref=sr_1_5?qid=1707038984&refinements=p_27%3ADavid+McIntosh&s=books&sr=1-5Don’t Ignore the Snore: https://www.amazon.com.au/dont-ignore-snore-scientists-explain/dp/B08NRXFW9J/ref=sr_1_7?qid=1707038984&refinements=p_27%3ADavid+McIntosh&s=books&sr=1-7

If you've struggled with digestive issues, weight gain, and low energy then a change in your diet is needed.Could a carnivore diet be an effective weight loss and health tool?Recommendations to eat more fruits and vegetables is a well-known foundation of the food-pyramid for better health.The idea that we reduce red-meat, saturated fat, cholesterol, and salt has also been at the centre of dietary recommendations. Yet, animal-based nutrition was prescribed by Doctors in the early 1900s to treat certain conditions like epilepsy with good success.Should people use meat for their healing properties? Animal products have the highest density of nutrients required for good health. Today there is a movement towards the healing properties of meat and Dr. Anthony Chaffee also known as the Plant-Free MD.He is a proponent of a 30-day Carnivore challenge which has been taken on by people all over the world.In this conversation we will discuss the rationale and role of meat-based nutrition his personal journey of losing 10kgs on a carnivore diet and hints and tips on what to eat for taking a carnivore challenge. To find out more follow Dr. Chaffee on the following platforms:https://www.howtocarnivore.com/https://www.instagram.com/anthonychaffeemdhttps://www.youtube.com/@anthonychaffeemd

Visit www.drstevenlin.com for this episode and moreLack of chewing and mechanical use of our joints such as the jaw has a lasting impact on our physiology. Human movement is at an all-time low and our children are currently facing both a movement and nature deficiency, with physical, mental and environmental consequences.Movement is a part of a child’s growth and development.The good news is, while the problem feels massive, the solution is quite simple…and fun.This week I'm interviewing Biomechanist Katy Bowman from @nutritiousmovement. Katy teaches movement globally and speaks about sedentarism and movement ecology to academic and scientific audiences. Her work has been featured in diverse media such as the Today Show, CBC Radio One, the Seattle Times, and Good Housekeeping.Her new book 'Grow Wild' teaches the consideration of chewing and jaw movement as strategies on how to get kids – from babies to preteens – and their families moving more, together, outside for healthier bodies. Make sure to join live for lots of practical tips on how to grow wild children. You can by her book here:https://www.amazon.com/Grow-Wild-Whol... https://www.nutritiousmovement.com

Visit www.drstevenlin.com for this episode and moreIf your child struggles with sleep breathing then it’s important to understand why.If there is one topic we should all be talking about more regularly, is how are our kids breathing.A quick assessment may ask how they are they breathing during the day? How does this compare to when they are sleeping? Do they sleep with their Mouth open? Does your child snore?These questions need to be on every parent's lips, but the issue is that once we see the problem, we find a very complex human health issue nearly all kids are experiencing today.Pediatric dental development is linked to the airway, and crooked teeth are shrinking our kid's breathing capacities, resulting in snoring and dangerous absences of oxygen during critical brain development phases.This week I have the absolute pleasure of interviewing Dr. Kevin Boyd DDS, a specialist pediatric dentist who has been sounding the drum on the huge issues facing our developing human dental arches. We will dive into the anthropology, physiology, and practical solutions to help parents GROW a child's face.Sleep breathing disorders in toddlers and kids shouldn’t be ignored and Dr. Boyd helps us understand what to do next.To learn more please visit: https://dfchildren.com/?%2F

Visit www.drstevenlin.com for this episode and moreInsulin resistance increases your risk for developing pre-diabetes and type 2 diabetes, and is now known to underlie many other chronic diseases.Gum disease is a classic example of a condition that worsens with insulin resistance. Low carbohydrate diets can be one approach to reduce the body’s release of insulin.Insulin is an endocrine hormone that responds to your diet, so understanding the connection between what you eat and your risk of disease is important.By rewiring the messages through food and a lower carbohydrate diet, it is now said to be possible to reverse insulin resistance.In this episode to help us understand how to reduce insulin resistance Professor Ben Bikman, the author of “Why We Get Sick” that shares his programs in using low carbohydrate diets to reverse insulin resistance.We're going to learn all the tips and tricks from the expert himself.

Visit www.drstevenlin.com for this episode and moreMenstruation gingivitis is when your gums become inflamed before your period starts. It’s common for patients to complain of bleeding gums and tooth pain before and after their period.What does it all mean?The mouth shows us interesting warning signs of deeper issues in the body. Bleeding gums are known to be connected to shifts in sex hormones.If you check yourself for any of the following symptoms, you could have a hormone issue:·         Brain fog & fatigue·         Weight gain·         Fatigue·         Mood swings·         Anxiety·         Depression·         Low libido (sex drive)·         Hot flushes·         Dry skin·         Hair loss·         Heavy, irregular, or painful periods·         Chronic headaches·         Chemical sensitivities·         InsomniaThis week I’ll be discussing each of these with Integrative dentist Dr Leedia Riman who is a dentist who focusses on the hormonal influences of oral health.Dr Riman shows us how the mouth and oral-systemic solutions for gum disease and hormone problems.To visit Dr Leedia or learn more:https://www.drleedia.com/https://www.instagram.com/drleedia

Visit www.drstevenlin.com for this episode and moreIf your child eats too much sugar there are many health risks.One of the most immediate and visible effects is tooth decay.Tooth decay in children is the most common chronic disease in the world. Reducing sugar is one of the first strategies to prevent tooth decay in kids.However, sugar can also lead to obesity in children, which has numerous negative health consequences like type 2 diabetes, high blood pressure, and joint problems. Research has shown that children who consumed sugary drinks during childhood had a higher risk of developing obesity and other health problems during adulthood.Moreover, sugar affects children's behavior and brain function. One study found that children who consumed high amounts of sugar exhibited more anxiety, depression, and hyperactivity than those who consumed a lower amount. Another study found that consuming sugar-sweetened beverages decreased cognitive function in children.This week my guest is Professor Michael Goran, a renowned expert in childhood nutrition and obesity research. He is a Professor of Pediatrics at the University of Southern California, Keck School of Medicine, and Co-Director of the USC Diabetes and Obesity Research Institute.Professor Goran is the author of the book "Sugarproof: The Hidden Dangers of Sugar That Are Putting Your Child's Health at Risk and What You Can Do" along with Emily Ventura.In this book, Goran explores the impact of sugar on children's health and provides insights on how to protect children from excessive sugar intake.Limiting and reducing sugar intake is a great way for all parents to improve the health of their children.To learn more visit: https://www.sugarproofkids.com/https://www.instagram.com/sugarproofkids/?hl=en

Visit www.drstevenlin.com for this episode and more Often the healing process can be more of a mental battle than a physical one. If your health is holding you back, are you suffering the impact of the toll it takes on your energy and mind?Today brain disorders like ADHD, anxiety, depression and autism are on the rise. How can lifestyle factors improve our health and mental wellbeing?Where does mindset fit into our health model, and what can we do to sharpen our brain for longer, better lives.This week I'm interviewing Dhru Purohit, host of the Dhru Purohit Podcast has interviewed over 200 of the world leading doctors and experts in the fields integrating how your mindset rules the physical body.For one of the best up to date summaries on mind-body medicine don’t miss out on this episode.https://dhrupurohit.com/ 

Visit www.drstevenlin.com for this episode and morePeople who suffer with chronic pain often have early signs in the mouth. Jaw pain, teeth grinding, jaw clenching and bad sleep can be warning signs of a structural issue that can be diagnosed with functional dental examination.If you suffer from teeth grinding, then it can affect your sleep and may associate with risk of sleep apnea.Headaches, migraines, jaw and neck pain may also often have a root cause in teeth grinding.This week I'll be exploring the hidden early warning signs in your mouth with Dr. Felix Liao. Dr. Liao is the author of three books including 6 Foot Tiger, 3 Foot Cage as well as Early Sirens and Licensed to Thrive, which describes how jaw development issues can often be the root cause of many forms of chronic head and neck pain.Dr. Liao is world renowned for exploring how the mouth can hold secrets to hidden jaw pain, and the techniques Dr. Liao has employed to release his patients from chronic pain.To learn and read more about Dr Liao’s books you can visit his website at:https://holisticmouthsolutions.com/

Visit www.drstevenlin.com for this episode and moreDo you suffer from chronic headaches, neck pain, and jaw issues?What if head and neck pain was a request from the body for change? It's more and more often I'm hearing patients reporting pain.Whether it's headaches, jaw pain, neck or back pain, you cannot be at your best if your body is in agony. Chronic pain links to anxiety, depression, and sleep disorders, yet the solutions are very hard to find.Often the solutions lie in a multi-factorial approach that involves a body worker.This week I'm interviewing the author of the book Stop Chasing Pain, Dr. Perry Nickolson. Dr. Nickolson is a chiropractic physician and takes will share his approach to healing the body by releasing lymphatics, kickstarting the vagus nerve, and releasing fascial tension.If you suffer from chronic pain make sure to listen to this episode with Perry Nickolson.To learn more about Perry Nickolson and his book, online courses or social media accounts make sure to check out:https://www.stopchasingpain.com/

Visit www.drstevenlin.com for this episode and moreEating meat served as the foundation for human health for generations, yet today we are seeing a growing conversation around removing meat from our diets.Can we really go without eating meat?What are the consequences?There are a number of arguments  including the use of plant-based meats which is another application of inserting processed foods into the diet, known to have poor impacts on health due to nutrient deficiency.What’s good for human health, may also be good for the planet.This week I'll be interviewing Nicolette Hahn Niman, author of the book Defending Beef.Nicolette shares her story as an environmental lawyer exposing the downsides of industrial farming to transforming to a rural life as a rancher.She methodically evaluates health claims made against beef, demonstrating that such claims have proven false. She shows how foods from cattle—milk and meat, particularly when raised entirely on grass—are healthful, extremely nutritious, and an irreplaceable part of the world’s food system.To read the book you can purchase it from Amazon here:To follow Nicolette on Facebook follow this link: https://www.facebook.com/defendingbeef/