Coats in Conversation Podcast

In this Coats in Conversation Podcast episode, mental health therapist, Kendrique Coats interview Alex Sutrinaitis, who is a Chicago Sports Institute Performance Coach. We discuss early sports specialization, athlete mental health, and the real impact year-round training can have on young athletes. We talk about the biggest misconceptions around specializing early, the emotional and mental health challenges athletes face, and what we've seen firsthand working with athletes dealing with burnout, pressure, performance anxiety, and overuse injuries. We also break down the role parents play, how expectations can affect development, and what parents, coaches, and athletes need to understand about long-term athlete development. If you care about youth sports, mental health in athletics, and helping athletes thrive both mentally and physically, this is a conversation you don’t want to miss.Check out previous episodes:The Pain They Don't See: Injury, Grief, and Identity: ⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/episode/0tGc...⁠Life After The Game: Mental Health & Identity in Sports | ⁠Josh Kauten ⁠⁠⁠⁠⁠https://open.spotify.com/episode/51Qq...⁠An athlete's battle with cancer and mental health | ⁠⁠Gabby Orlet⁠⁠⁠⁠⁠https://open.spotify.com/episode/0hnZ...⁠About ⁠⁠⁠Kendrique Coats⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠ is a Licensed Marriage & Family Therapist Associate based in Bloomington, Illinois working with couples and athletes in Illinois. Kendrique is also the ⁠athlete mental health advisor for the⁠ Illinois High School Association⁠⁠. Coats in Conversation Podcast features authentic, powerful conversations with athletes, coaches, experts, and mental health professionals who share their personal journeys of struggle, resilience, and growth. Disclaimer: This podcast (Coats in Conversation) is intended for informational and entertainment purposes only and should not be used as a substitute for professional mental health services. Kendrique Coats, Coats in Conversation, or any guest featured in this podcast, is not liable for any changes you make to your mental health plan without consulting a trained professional. If you require mental health support, please contact a licensed mental health professional. In case of an emergency, please call your local emergency services.

In this Coats in Conversation Podcast episode, Host Kendrique Coats speaks with former Illinois Wesleyan University standout athlete, now University of Notre Dame track and field athlete, Lauren Huber. We talk about the realities of being a college athlete, from playing through injuries and feeling the pressure to lead, to navigating mental health that isn’t always visible. Lauren reflects on her time at Illinois Wesleyan, the transition from Division 3 to Division 1 at Notre Dame, and how leadership, competitiveness, and self-worth have evolved along the way. This conversation highlights why mental health matters in college sports and why strong athletes still need support. Be sure to like and subscribe to Coats in Conversation to catch more episodes like this! Check out previous episodes:The Pain They Don't See: Injury, Grief, and Identity: ⁠⁠⁠⁠⁠⁠https://open.spotify.com/episode/0tGc...Life After The Game: Mental Health & Identity in Sports | ⁠Josh Kauten ⁠⁠⁠⁠https://open.spotify.com/episode/51Qq...An athlete's battle with cancer and mental health | ⁠⁠Gabby Orlet⁠⁠⁠⁠https://open.spotify.com/episode/0hnZ...About ⁠⁠Kendrique Coats⁠⁠: ⁠⁠⁠⁠⁠⁠⁠ is a Licensed Marriage & Family Therapist Associate based in Bloomington, Illinois working with couples and athletes in Illinois. Kendrique is also the athlete mental health advisor for the⁠ Illinois High School Association⁠. Coats in Conversation Podcast features authentic, powerful conversations with athletes, coaches, experts, and mental health professionals who share their personal journeys of struggle, resilience, and growth. Disclaimer: This podcast (Coats in Conversation) is intended for informational and entertainment purposes only and should not be used as a substitute for professional mental health services. Kendrique Coats, Coats in Conversation, or any guest featured in this podcast, is not liable for any changes you make to your mental health plan without consulting a trained professional. If you require mental health support, please contact a licensed mental health professional. In case of an emergency, please call your local emergency services.

In this episode, host Kendrique Coats, sit down with Fiona Hatton, a Worcester State University Women's Hockey student-athlete, to talk about college athlete mental health, anxiety, and the unseen pressures of student-athlete life. Fiona shares what it’s like balancing academics, performance, and identity in college sports, and how learning to reframe stress and anxiety became a turning point in her journey.She opens up about struggling with mental health, the guilt many athletes carry, and the reality that mental health does not discriminate. We also address the difficult but necessary conversation around suicide in college athletics, resilience, and recognizing emotional limits.Towards the middle and end of the conversation ,we explore women’s mental health in sports, double standards faced by female athletes, and why better support for athlete mental health, especially from coaches matters. This episode is an important reminder that no one escapes being human, and that mental health and performance are deeply connected.Check out previous episodesThe Pain They Don't See: Injury, Grief, and Identity: ⁠⁠⁠⁠⁠https://open.spotify.com/episode/0tGcWubkj5fFQ7NQV6b9DN?si=N9oo7xuUT8qILxUvY9Tgmw⁠⁠⁠⁠⁠Life After The Game: Mental Health & Identity in Sports | ⁠Josh Kauten⁠⁠https://open.spotify.com/episode/51Qq9bNqllDuXBcmGz2v8H?si=c2qEHR4nSpS37Refc3o0EQ⁠An athlete's battle with cancer and mental health | ⁠Gabby Orlet⁠⁠https://open.spotify.com/episode/0hnZjoaauAesysXyxvIBui?si=CNPiPUsHSPSQ3bI_MoafDQ⁠About ⁠Kendrique Coats⁠: ⁠⁠⁠⁠⁠⁠⁠ is Licensed Marriage & Family Therapist Associate based in Bloomington, Illinois working with couples and athletes in Illinois. Kendrique is also the athlete mental health advisor for the Illinois High School Association. Coats in Conversation Podcast features authentic, powerful conversations with athletes, coaches, experts, and mental health professionals who share their personal journeys of struggle, resilience, and growth. Disclaimer: This podcast (Coats in Conversation) is intended for informational and entertainment purposes only and should not be used as a substitute for professional mental health services. Kendrique Coats, Coats in Conversation, or any guest featured in this podcast, is not liable for any changes you make to your mental health plan without consulting a trained professional. If you require mental health support, please contact a licensed mental health professional. In case of an emergency, please call your local emergency services.

Welcome back to Coats in Conversation I'm your host Kendrique Coats! In today's episode I interview professional football athlete, Wesley Steiner. Wesley was a standout football athlete at Auburn University and Washington State University before making it to the big leagues. In this conversation, Wesley shares his journey in football, losing close family members, the importance of faith, and athlete mental health. Wesley also highlights some of the changes he would like to see specifically with a more holistic emphasis placed on athlete mental health. Whether you’re an athlete, coach, parent, or someone navigating change, this episode is a reminder: you are more than the game, and you don’t have to do it alone.Check out previous episodesThe Pain They Don't See: Injury, Grief, and Identity: ⁠⁠⁠⁠https://open.spotify.com/episode/0tGcWubkj5fFQ7NQV6b9DN?si=N9oo7xuUT8qILxUvY9Tgmw⁠⁠⁠⁠Life After The Game: Mental Health & Identity in Sports | Josh Kautenhttps://open.spotify.com/episode/51Qq9bNqllDuXBcmGz2v8H?si=c2qEHR4nSpS37Refc3o0EQAn athlete's battle with cancer and mental health | Gabby Orlethttps://open.spotify.com/episode/0hnZjoaauAesysXyxvIBui?si=CNPiPUsHSPSQ3bI_MoafDQAbout Kendrique Coats: ⁠⁠⁠⁠⁠⁠⁠ is Licensed Marriage & Family Therapist Associate based in Bloomington, Illinois working with couples and athletes in Illinois. Coats in Conversation Podcast features authentic, powerful conversations with athletes, coaches, experts, and mental health professionals who share their personal journeys of struggle, resilience, and growth. Disclaimer: This podcast (Coats in Conversation) is intended for informational and entertainment purposes only and should not be used as a substitute for professional mental health services. Kendrique Coats, Coats in Conversation, or any guest featured in this podcast, is not liable for any changes you make to your mental health plan without consulting a trained professional. If you require mental health support, please contact a licensed mental health professional. In case of an emergency, please call your local emergency services.

In this episode, athlete therapist, Kendrique Coats, sits down with Josh Kauten, a former college and professional baseball player who's now the owner of K's Training Academy, in Bloomington Illinois. We talk about what it’s really like with dreams of playing baseball at a highest level, the “chip on the shoulder” mindset, and the kind of resilience it takes when you’re not the star player… yet.Josh opens up about the identity shift that happens when sports end, the ego hit that comes with retirement, and how he eventually found purpose on the other side of being “just a baseball player.” We also explore the mental health challenges many athletes face today, and what he sees in the players he coaches.For parents, this conversation hits on the pressure young athletes feel, the reality of travel ball, why letting your kid fail actually matters, and how to prepare them for the world of college baseball without burning them out, or tying their entire identity to a scholarship.If you’re a parent, coach, or athlete who cares about development on and off the field, this episode is for you. Check out previous episodesThe Pain They Don't See: Injury, Grief, and Identity: ⁠⁠⁠https://open.spotify.com/episode/0tGcWubkj5fFQ7NQV6b9DN?si=N9oo7xuUT8qILxUvY9Tgmw⁠⁠⁠More Than an Athlete: Identity, Loss, and Mental Health: ⁠⁠⁠https://open.spotify.com/episode/4BXwpfJg6vAjSXlOOlVnS8?si=NfettVRSQi20NNcOSvJajw⁠⁠⁠Surviving D1 Athletics: Transferring, Injuries, and Athlete Mental Health⁠⁠⁠https://open.spotify.com/episode/6la9xzxIPeSvDKq0yE8efs?si=aOlcEUHYQmas4EygQyjxtw⁠⁠⁠About Kendrique Coats: ⁠⁠⁠⁠⁠⁠⁠ is Licensed Marriage & Family Therapist Associate based in Bloomington, Illinois working with couples and athletes in Alabama and Illinois. Coats in Conversation Podcast features authentic, powerful conversations with athletes, coaches, experts, and mental health professionals who share their personal journeys of struggle, resilience, and growth. Disclaimer: This podcast (Coats in Conversation) is intended for informational and entertainment purposes only and should not be used as a substitute for professional mental health services. Kendrique Coats, Coats in Conversation, or any guest featured in this podcast, is not liable for any changes you make to your mental health plan without consulting a trained professional. If you require mental health support, please contact a licensed mental health professional. In case of an emergency, please call your local emergency services.

If you’re a parent, coach, or athlete trying to navigate today’s world of college recruiting, NIL deals, and the rising mental health pressures in sports, this episode is a must-listen.Podcast host and therapist for athletes, Kendrique Coats interviews Barb Smith, former Division 1 basketball coach, now an expert in the recruiting space as the owner of Find My Team, a specialized recruiting service that helps athletes and families navigate the recruiting journey.Barb breaks down what families consistently misunderstand about the recruiting process and why so many athletes end up overwhelmed, under-supported, or at the wrong school.We also discuss everything from the real meaning of NIL to why some athletes never receive the money they were promised, and why starting the process early, even as early as 8th grade, can make all the difference.This conversation goes far beyond recruiting. We highlight the mental and emotional demands placed on young athletes today, including identity, burnout, performance pressure, and the culture that tells athletes they can “never look weak.”Barb shares actionable steps to help your athlete confidently navigate the recruiting process, and together we explore the importance of building strong mental health tools before stepping into college athletics.If your athlete is serious about playing in college, if you’re a parent or coach trying to make sense of the recruiting world, or if you simply want to support your child’s mental well-being, this episode will give you clarity, strategy, and insight on how to navigate modern day sports recruiting. Check out previous episodesThe Pain They Don't See: Injury, Grief, and Identity: ⁠⁠⁠https://open.spotify.com/episode/0tGcWubkj5fFQ7NQV6b9DN?si=N9oo7xuUT8qILxUvY9Tgmw⁠⁠⁠More Than an Athlete: Identity, Loss, and Mental Health: ⁠⁠⁠https://open.spotify.com/episode/4BXwpfJg6vAjSXlOOlVnS8?si=NfettVRSQi20NNcOSvJajw⁠⁠⁠Surviving D1 Athletics: Transferring, Injuries, and Athlete Mental Health⁠⁠⁠https://open.spotify.com/episode/6la9xzxIPeSvDKq0yE8efs?si=aOlcEUHYQmas4EygQyjxtw⁠⁠⁠About Kendrique Coats: ⁠⁠⁠⁠⁠⁠⁠ is Licensed Marriage & Family Therapist Associate based in Bloomington, Illinois working with couples and athletes in Alabama and Illinois. Coats in Conversation Podcast features authentic, powerful conversations with athletes, coaches, experts, and mental health professionals who share their personal journeys of struggle, resilience, and growth. Disclaimer: This podcast (Coats in Conversation) is intended for informational and entertainment purposes only and should not be used as a substitute for professional mental health services. Kendrique Coats, Coats in Conversation, or any guest featured in this podcast, is not liable for any changes you make to your mental health plan without consulting a trained professional. If you require mental health support, please contact a licensed mental health professional. In case of an emergency, please call your local emergency services.

What’s it really like to grow up in a sports-centered household?In this episode of Coats in Conversation, host ⁠Kendrique Coats⁠, LMFTA sits down with, Dr. Travis Dorsch, former Purdue University All-American, former NFL athlete, and now an Associate Professor and Founding Director of the Families in Sport Lab in the Department of Human Development and Family Studies at Utah State University, as we discuss the emotional, psychological, and relational dynamics that shape youth athletes and sports families.We explore what most parents misunderstand about raising young athletes, the pressures of youth sports culture, and how a child’s sense of identity can become tangled up in their performance. As our Dr. Dorsch shares, “Good sports parenting is just good parenting.” But in today’s near $40 billion youth sports industry, that simple truth often gets lost.We talk about what happens when families become emotionally invested in performance. “We’re emotional creatures,” and Dr. Dorsch reminds us, and those emotions can either strengthen or strain parent, child relationships. With youth athletes now spending 20–30 hours a week training and competing, the line between healthy development and performance pressure is getting thinner. Dr. Dorsch reflects “We’ve professionalized youth sports,” and with that comes higher expectations, and higher emotional costs.This conversation sheds light on the mental health challenges, family sacrifices, and cultural pressures behind youth sports. As Dr. Dorsch cautions, “Most kids will not advance to the highest levels, and we need to be careful about glamorizing professional sports so much.”Whether you’re a sports parent, coach, or youth athlete, this episode will challenge you to rethink what success really means, and how to create a more balanced, connected, and mentally healthy sports experience for the whole family.Check out previous episodesThe Pain They Don't See: Injury, Grief, and Identity: ⁠⁠⁠https://open.spotify.com/episode/0tGcWubkj5fFQ7NQV6b9DN?si=N9oo7xuUT8qILxUvY9Tgmw⁠⁠⁠More Than an Athlete: Identity, Loss, and Mental Health: ⁠⁠⁠https://open.spotify.com/episode/4BXwpfJg6vAjSXlOOlVnS8?si=NfettVRSQi20NNcOSvJajw⁠⁠⁠Surviving D1 Athletics: Transferring, Injuries, and Athlete Mental Health⁠⁠⁠https://open.spotify.com/episode/6la9xzxIPeSvDKq0yE8efs?si=aOlcEUHYQmas4EygQyjxtw⁠⁠⁠About Kendrique Coats: ⁠⁠⁠⁠⁠⁠⁠⁠Kendrique Coats⁠⁠⁠⁠⁠⁠⁠⁠ is Licensed Marriage & Family Therapist Associate based in Bloomington, Illinois working with couples and athletes in Alabama and Illinois. Coats in Conversation Podcast features authentic, powerful conversations with athletes, coaches, experts, and mental health professionals who share their personal journeys of struggle, resilience, and growth. Disclaimer: This podcast (Coats in Conversation) is intended for informational and entertainment purposes only and should not be used as a substitute for professional mental health services. Kendrique Coats, Coats in Conversation, or any guest featured in this podcast, is not liable for any changes you make to your mental health plan without consulting a trained professional. If you require mental health support, please contact a licensed mental health professional. In case of an emergency, please call your local emergency services.

In this episode of Coats in Conversation, host Kendrique Coats, LMFTA sits down with Megan Harrington, a former elite gymnast and former Illinois State University gymnastic coach to discuss the powerful connection between athlete identity, mental health, and coaching culture.Megan opens up about her journey as a collegiate gymnast, the challenges of finding identity after sports, and the mental hurdles many athletes face when transitioning out of competition. We dive into the importance of athlete mental health, how team culture shapes openness and honesty, and why coaches play a vital role in creating safe spaces for athletes to thrive beyond performance.Megan reminds us that coaching isn’t just about showing up, it’s about seeing the whole athlete: mind, body, and spirit.Whether you’re a gymnast, coach, student-athlete, or sports parent, this episode will inspire you to view athletes as more than their results and to embrace the full journey of the whole athlete mindset.Check out previous episodesThe Pain They Don't See: Injury, Grief, and Identity: ⁠⁠https://open.spotify.com/episode/0tGcWubkj5fFQ7NQV6b9DN?si=N9oo7xuUT8qILxUvY9Tgmw⁠⁠Surviving D1 Athletics: Transferring, Injuries, and Athlete Mental Health⁠⁠https://open.spotify.com/episode/6la9xzxIPeSvDKq0yE8efs?si=aOlcEUHYQmas4EygQyjxtw⁠⁠About Kendrique Coats: ⁠⁠⁠⁠⁠⁠⁠ is Licensed Marriage & Family Therapist Associate based in Bloomington, Illinois working with couples and athletes in Alabama and Illinois. Coats in Conversation is a mental health podcast hosted by Kendrique Coats, a licensed associate therapist who works with couples and athletes in Alabama and Illinois. Each episode features authentic, powerful conversations with athletes, coaches, and mental health professionals who share their personal journeys of struggle, resilience, and growth. Disclaimer: This podcast (Coats in Conversation) is intended for informational and entertainment purposes only and should not be used as a substitute for professional mental health services. Kendrique Coats, Coats in Conversation, or any guest featured in this podcast, is not liable for any changes you make to your mental health plan without consulting a trained professional. If you require mental health support, please contact a licensed mental health professional. In case of an emergency, please call your local emergency services.

From childhood football to the big leagues, Drew has seen it all, from navigating his identity after he retired from the NFL, to losing his father, his adult adhd diagnosis, and his work as a certified life and performance coach.  This episode moved me, especially as Drew shared what it was like for him to navigate the healing journey through therapy. Therapy is something many of us men ignore because we are often made to believe that we have to suppress our own wants, needs, and emotions. I appreciate Drew for his openness in highlighting how therapy is helping him grow into a better person. Drew Davis: Drew Davis is a certified Life & Performance coach as well as captain for The Trust powered by the NFLPA. Drew played wide receiver for the Ducks & helped to elevate the school as they won back to back Pac 10 Championships for the first time in school history his final two seasons in Eugene. He was also a primary contributor in the Ducks reaching their first National Championship birth during the 2010-2011 season. He graduated with a degree in psychology and was later selected as a free agent in 2011 to the Atlanta Falcons where he played for four years. After his time in the NFL, Drew got into coaching at the high school level before ultimately reuniting with his college receivers coach, Scott Frost, at the University of Central Florida. That year, the UCF Knights were conference champions, earning their first undefeated season in school history, rising as high as number 8 in the rankings. Drew wanted to contribute more to the development of student-athletes off the field & believed he would be better suited for this due to his passion for helping others. Drew was hired by his former college coach, Chip Kelly, as the Director of Player Development at The University of California, Los Angeles in 2018. Drew assisted UCLA football student-athletes off the field providing assistance in areas such as resumes, cover letters, internships, community service, life skills, public speaking, and career preparation. Check out previous episodesThe Pain They Don't See: Injury, Grief, and Identity: ⁠⁠https://open.spotify.com/episode/0tGcWubkj5fFQ7NQV6b9DN?si=N9oo7xuUT8qILxUvY9Tgmw⁠⁠Surviving D1 Athletics: Transferring, Injuries, and Athlete Mental Health⁠⁠https://open.spotify.com/episode/6la9xzxIPeSvDKq0yE8efs?si=aOlcEUHYQmas4EygQyjxtw⁠⁠About Kendrique Coats: ⁠⁠⁠⁠⁠⁠⁠ is Licensed Marriage & Family Therapist Associate based in Bloomington, Illinois working with couples and athletes in Alabama and Illinois. Coats in Conversation is a mental health podcast hosted by Kendrique Coats, a licensed associate therapist who works with couples and athletes in Alabama and Illinois. Each episode features authentic, powerful conversations with athletes, coaches, and mental health professionals who share their personal journeys of struggle, resilience, and growth. Music: 1080 Pale- Shadows & Stones Disclaimer: This podcast (Coats in Conversation) is intended for informational and entertainment purposes only and should not be used as a substitute for professional mental health services. Kendrique Coats, Coats in Conversation, or any guest featured in this podcast, is not liable for any changes you make to your mental health plan without consulting a trained professional. If you require mental health support, please contact a licensed mental health professional. In case of an emergency, please call your local emergency services.

In this amazing Coats in Conversation episode, Kendrique Coats speaks with Gabby Orlet, who is a volleyball student athlete at Grand Valley State University. Gabby opens up about her battle with cancer and the mental health challenges that came with it. From diagnosis to treatment, she shares how she found strength in adversity, leaned on her sport, and cultivated a mindset of resilience and hope. Her story is one of grit, grace, and the unbreakable spirit of an athlete who refuses to give up.Whether you're facing your own challenges or simply looking for inspiration, this episode is a heartfelt reminder that even in the darkest moments, there is light, and strength, in the fight.Check out previous episodesThe Pain They Don't See: Injury, Grief, and Identity: ⁠⁠https://open.spotify.com/episode/0tGcWubkj5fFQ7NQV6b9DN?si=N9oo7xuUT8qILxUvY9Tgmw⁠⁠More Than an Athlete: Identity, Loss, and Mental Health: ⁠⁠https://open.spotify.com/episode/4BXwpfJg6vAjSXlOOlVnS8?si=NfettVRSQi20NNcOSvJajw⁠⁠Surviving D1 Athletics: Transferring, Injuries, and Athlete Mental Health⁠⁠https://open.spotify.com/episode/6la9xzxIPeSvDKq0yE8efs?si=aOlcEUHYQmas4EygQyjxtw⁠⁠About Kendrique Coats: ⁠⁠⁠⁠⁠⁠⁠Kendrique Coats⁠⁠⁠⁠⁠⁠⁠ is Licensed Marriage & Family Therapist Associate based in Bloomington, Illinois working with couples and athletes in Alabama and Illinois. Coats in Conversation is a mental health podcast hosted by Kendrique Coats, a licensed associate therapist who works with couples and athletes in Alabama and Illinois. Each episode features authentic, powerful conversations with athletes, coaches, and mental health professionals who share their personal journeys of struggle, resilience, and growth. The show also offers educational insights from experts on topics such as performance anxiety, relationships, mindset, and emotional wellness. New episodes drop twice a month. Follow, rate, and leave a comment to support the show and help Coats in Conversation reach more listeners. #Mentalhealth #blackculture #therapy #podcastMusic: 1080 Pale- Shadows & Stones Disclaimer: This podcast (Coats in Conversation) is intended for informational and entertainment purposes only and should not be used as a substitute for professional mental health services. Kendrique Coats, Coats in Conversation, or any guest featured in this podcast, is not liable for any changes you make to your mental health plan without consulting a trained professional. If you require mental health support, please contact a licensed mental health professional. In case of an emergency, please call your local emergency services.

In this episode of Coats in Conversation, we dive deep into an often overlooked but urgent topic: suicide and depression in Men of Color. Mental health struggles in communities of color are frequently silenced or stigmatized, leaving many without the support they need. Our goal in this discussion is to break that silence and shine a light on the realities, challenges, and solutions surrounding mental health for men of color.I (Kendrique Coats) sit down with Ron Downs, Licensed Clinical Social Worker, who brings years of experience guiding individuals toward healing and well-being. We explore:​The unique impact of suicide and depression on men of color​Common warning signs and symptoms of depression to look for in friends, family, or loved ones​Cultural and societal factors that create barriers to seeking therapy​How therapists can build trust and support Men of Color in their healing journeyIf you’ve ever wondered how to better support the Men of Color in your life , or if you’re seeking to understand mental health from a cultural perspective, this episode provides valuable insights and practical guidance.Check out previous episodesThe Pain They Don't See: Injury, Grief, and Identity: ⁠⁠https://open.spotify.com/episode/0tGc...More Than an Athlete: Identity, Loss, and Mental Health: ⁠⁠https://open.spotify.com/episode/4BXw...Surviving D1 Athletics: Transferring, Injuries, and Athlete Mental Health⁠⁠https://open.spotify.com/episode/6la9...About Kendrique Coats: ⁠⁠⁠⁠⁠⁠⁠Kendrique Coats⁠⁠⁠⁠⁠⁠⁠ is Licensed Marriage & Family Therapist Associate based in Bloomington, Illinois working with couples and athletes in Alabama and Illinois. Coats in Conversation is a mental health podcast hosted by Kendrique Coats, a licensed associate therapist who works with couples and athletes in Alabama and Illinois. Each episode features authentic, powerful conversations with athletes, coaches, and mental health professionals who share their personal journeys of struggle, resilience, and growth. The show also offers educational insights from experts on topics such as performance anxiety, relationships, mindset, and emotional wellness. New episodes drop twice a month. Follow, rate, and leave a comment to support the show and help Coats in Conversation reach more listeners. #Mentalhealth #blackculture #therapy #podcastDisclaimer: This podcast (Coats in Conversation) is intended for informational and entertainment purposes only and should not be used as a substitute for professional mental health services. Kendrique Coats, Coats in Conversation, or any guest featured in this podcast, is not liable for any changes you make to your mental health plan without consulting a trained professional. If you require mental health support, please contact a licensed mental health professional. In case of an emergency, please call your local emergency services.

 In this Coats in Conversation, I sit down with Millikin University student-athlete Kendra Manul to talk about the real challenges of transitioning from high school to college sports. Kendra opens up about adjusting to a new team, balancing academics with athletics, and the mental toll of competing at the collegiate level. She shares her personal journey through sports injuries, the struggle to trust her body again, and how mental health nearly led her to walk away from the game she loves. This conversation shines a light on athlete mental health, resilience, and what it truly takes to succeed as a Millikin University athlete on and off the field.Check out previous episodesThe Pain They Don't See: Injury, Grief, and Identity: ⁠⁠https://open.spotify.com/episode/0tGcWubkj5fFQ7NQV6b9DN?si=N9oo7xuUT8qILxUvY9Tgmw⁠⁠More Than an Athlete: Identity, Loss, and Mental Health: ⁠⁠https://open.spotify.com/episode/4BXwpfJg6vAjSXlOOlVnS8?si=NfettVRSQi20NNcOSvJajw⁠⁠Surviving D1 Athletics: Transferring, Injuries, and Athlete Mental Health⁠⁠https://open.spotify.com/episode/6la9xzxIPeSvDKq0yE8efs?si=aOlcEUHYQmas4EygQyjxtw⁠⁠About Kendrique Coats: ⁠⁠⁠⁠⁠⁠⁠Kendrique Coats⁠⁠⁠⁠⁠⁠⁠ is Licensed Marriage & Family Therapist Associate based in Bloomington, Illinois working with couples and athletes in Alabama and Illinois. Coats in Conversation is a mental health podcast hosted by Kendrique Coats, a licensed associate therapist who works with couples and athletes in Alabama and Illinois. Each episode features authentic, powerful conversations with athletes, coaches, and mental health professionals who share their personal journeys of struggle, resilience, and growth. The show also offers educational insights from experts on topics such as performance anxiety, relationships, mindset, and emotional wellness. New episodes drop twice a month. Follow, rate, and leave a comment to support the show and help Coats in Conversation reach more listeners. #Mentalhealth #blackculture #therapy #podcastDisclaimer: This podcast (Coats in Conversation) is intended for informational and entertainment purposes only and should not be used as a substitute for professional mental health services. Kendrique Coats, Coats in Conversation, or any guest featured in this podcast, is not liable for any changes you make to your mental health plan without consulting a trained professional. If you require mental health support, please contact a licensed mental health professional. In case of an emergency, please call your local emergency services.

In this episode of Coats in Conversation, licensed therapist Kendrique Coats interviews Dr. Bianca Obinyan to explore the crucial impact of strong community connections, including those through family, educators, and mentors, on the mental health and resilience of students, especially those from marginalized backgrounds. Dr. Obinyan discusses key warning signs/indicators that a student athlete is struggling with mental health, and how trauma-informed care can transform schools to support mental health and better academic success. Drawing on her community-based program experience and sports involvement, Dr. Obinyan emphasizes the importance of incorporating mental health conversations into schools, sports, and local organizations. This episode provides essential takeaways for educators, principals, and parents dedicated to fostering supportive environments where all students can thrive.Check out previous episodesThe Pain They Don't See: Injury, Grief, and Identity: ⁠https://open.spotify.com/episode/0tGcWubkj5fFQ7NQV6b9DN?si=N9oo7xuUT8qILxUvY9Tgmw⁠More Than an Athlete: Identity, Loss, and Mental Health: ⁠https://open.spotify.com/episode/4BXwpfJg6vAjSXlOOlVnS8?si=NfettVRSQi20NNcOSvJajw⁠Surviving D1 Athletics: Transferring, Injuries, and Athlete Mental Health⁠https://open.spotify.com/episode/6la9xzxIPeSvDKq0yE8efs?si=aOlcEUHYQmas4EygQyjxtw⁠About Kendrique Coats: ⁠⁠⁠⁠⁠⁠Kendrique Coats⁠⁠⁠⁠⁠⁠ is Licensed Marriage & Family Therapist Associate based in Bloomington, Illinois working with couples and athletes in Alabama and Illinois. Coats in Conversation is a mental health podcast hosted by Kendrique Coats, a licensed associate therapist who works with couples and athletes. Each episode features authentic, powerful conversations with athletes, coaches, and mental health professionals who share their personal journeys of struggle, resilience, and growth. The show also offers educational insights from experts on topics such as performance anxiety, relationships, mindset, and emotional wellness. New episodes drop twice a month. Follow, rate, and leave a comment to support the show and help Coats in Conversation reach more listeners. #Mentalhealth #blackculture #therapy #podcastDisclaimer: This podcast (Coats in Conversation) is intended for informational and entertainment purposes only and should not be used as a substitute for professional mental health services. Kendrique Coats, Coats in Conversation, or any guest featured in this podcast, is not liable for any changes you make to your mental health plan without consulting a trained professional. If you require mental health support, please contact a licensed mental health professional. In case of an emergency, please call your local emergency services.

In this Coats in Conversation, I speak with Dr. Braden Brown, who is a licensed marriage and family therapist, certified mental performance consultant, serves as the Associate Athletic Director of Mental Health at Brigham Young University (BYU). Braden shares some of the barriers keeping athletes, especially college athletes from prioritizing their mental well-being. From the societal stigmas of mental health and lack of support, he shares what his research has foundWe discuss what parents of high school athletes should know as their kids transition into college sports, and how coaches, athletic departments, and families can better support the whole athlete, not just the performer.Whether you're a parent, coach, or athlete, this episode is packed with information!Check out previous episodesThe Pain They Don't See: Injury, Grief, and Identity: https://open.spotify.com/episode/0tGcWubkj5fFQ7NQV6b9DN?si=N9oo7xuUT8qILxUvY9TgmwMore Than an Athlete: Identity, Loss, and Mental Health: https://open.spotify.com/episode/4BXwpfJg6vAjSXlOOlVnS8?si=NfettVRSQi20NNcOSvJajwSurviving D1 Athletics: Transferring, Injuries, and Athlete Mental Healthhttps://open.spotify.com/episode/6la9xzxIPeSvDKq0yE8efs?si=aOlcEUHYQmas4EygQyjxtwAbout Kendrique Coats: ⁠⁠⁠⁠⁠Kendrique Coats⁠⁠⁠⁠⁠ is Licensed Marriage & Family Therapist Associate based in Bloomington, Illinois who works with couples and athletes in Alabama and Illinois. Content on this page focuses on lifestyle, mental health, and educational topics. The goal is to provide the tools and resources you need to live a fulfilling and balanced life. Subscribe to the Coats in Conversation channel to stay up-to-date on the latest videos and join the conversation #Mentalhealth #blackculture #therapy #podcastDisclaimer: This podcast is intended for informational and entertainment purposes only and should not be used as a substitute for professional mental health services. Kendrique Coats, Coats in Conversation, or any guest featured in this podcast, is not liable for any changes you make to your mental health plan without consulting a trained professional. If you require mental health support, please contact a licensed mental health professional. In case of an emergency, please call your local emergency services immediately.

In this episode, I talk with CJ Lewis, who was a standout baseball athlete for Normal West High School in Illinois, and Jackson State University Alum. After transferring schools multiple times, coping with the tragic loss of a friend to suicide, and stepping far outside his comfort zone, he opens up about the hidden struggles many young athletes face. From identity loss and mental health battles to the courage to open up about mental health. We explore:​The mental toll of transferring teams and adjusting to new environments. ​How losing a close friend to suicide reshaped his outlook on life and mental health. ​The personal growth that comes from leaving behind the familiar. ​What therapy looked like for him, and advice for athletes afraid to take that first step. Whether you're a parent, coach, or athlete, this episode offers an honest look at the mental health realities behind high school sports in Illinois and beyond.

In this Coats in Conversation, I speak with former Illinois State University student athletes, Jaden Johnson. Jaden opens up about the layered grief that followed the end of his athletic career. He shares the heartbreaking story of losing a close friend who was silently battling mental health challenges, the emotional toll of a career impacting injury, and the struggle to redefine his identity beyond the sport. We also discuss the challenges of finding a therapist who looks like him and truly understands his cultural background and why representation in mental health care is so important. This powerful conversation sheds light on the hidden pain many athletes carry and the resilience it takes to heal, grow, and move forward. A must-listen for athletes, mental health professionals, and anyone navigating loss, identity, or transition.Subscribe to get the latest Coats in Conversation content: ⁠⁠⁠Listen to the Coats in Conversation podcast on Apple Podcasts: ⁠⁠⁠https:⁠//podcasts.apple.com/us/podcast...⁠Check out previous episodesElevating Athlete's Mental Health: ⁠⁠⁠https:⁠//open.spotify.com/episode/7ylCASBktvEZkKycjJrMSR?si=EYhuqidyQiaRwhc_H0PyAA⁠⁠⁠Surviving D1 Athletics: Transferring, Injuries, and Athlete Mental Health⁠⁠https:/⁠/open.spotify.com/episode/6la9xzxIPeSvDKq0yE8efs?si=2LevE8JNRx2-8zYCTziWnw⁠⁠⁠About Kendrique Coats: ⁠⁠⁠⁠Kendrique Coats⁠⁠⁠⁠ is a certified life coach and Licensed Marriage & Family Therapy Associate based in Bloomington, Illinois who works with couples and athletes in Alabama and Illinois. Content on this page focuses on lifestyle, mental health, and educational topics. The goal is to provide the tools and resources you need to live a fulfilling and balanced life. Subscribe to the Coats in Conversation channel to stay up-to-date on the latest videos and join the conversation #Mentalhealth #blackculture #therapy #podcastDisclaimer: This podcast is intended for informational and entertainment purposes only and should not be used as a substitute for professional mental health services. Kendrique Coats, Coats in Conversation, or any guest featured in this podcast, is not liable for any changes you make to your mental health plan without consulting a trained professional. If you require mental health support, please contact a licensed mental health professional. In case of an emergency, please call your local emergency services immediately.

Ever wondered what EMDR therapy really is and why so many people are turning to it for mental clarity and breakthrough results? In this episode, I speak with Stacy Stoodard, A licensed Clinical Marriage and Family Therapist, EMDR Therapist and Trainer, to break down Eye Movement Desensitization and Reprocessing (EMDR) in simple terms, bust the biggest myths about it, and explore how athletes, executives, and other high achievers are using EMDR to overcome trauma, anxiety, and performance blocks.We also discuss tips on what people should be looking out for when searching for an EMDR therapist. This episode is for you if you’re healing from past wounds or looking to level up your mental game. Subscribe to get the latest Coats in Conversation content: ⁠⁠⁠Listen to the Coats in Conversation podcast on Apple Podcasts: ⁠⁠⁠https://podcasts.apple.com/us/podcast...Check out previous episodesElevating Athlete's Mental Health: ⁠⁠⁠https://open.spotify.com/episode/7ylCASBktvEZkKycjJrMSR?si=EYhuqidyQiaRwhc_H0PyAA⁠⁠Surviving D1 Athletics: Transferring, Injuries, and Athlete Mental Health⁠⁠https://open.spotify.com/episode/6la9xzxIPeSvDKq0yE8efs?si=2LevE8JNRx2-8zYCTziWnw⁠⁠About Kendrique Coats: ⁠⁠⁠⁠Kendrique Coats⁠⁠⁠⁠ is a certified life coach and Licensed Marriage & Family Therapy Associate based in Bloomington, Illinois who works with couples and athletes in Alabama and Illinois. Content on this page focuses on lifestyle, mental health, and educational topics. The goal is to provide the tools and resources you need to live a fulfilling and balanced life. Subscribe to the Coats in Conversation channel to stay up-to-date on the latest videos and join the conversation #Mentalhealth #blackculture #therapy #podcastDisclaimer: This podcast is intended for informational and entertainment purposes only and should not be used as a substitute for professional mental health services. Kendrique Coats, Coats in Conversation, or any guest featured in this podcast, is not liable for any changes you make to your mental health plan without consulting a trained professional. If you require mental health support, please contact a licensed mental health professional. In case of an emergency, please call your local emergency services immediately.

In this episode, we sit down with a Franchesca Smith, a student athlete at Illinois Wesleyan University to talk about the real impact of sports injuries on performance and mental health. We dive into what it's like navigating life at a predominantly white institution (PWI), the challenges of being a Black athlete in those spaces, and how identity shifts during and after sports. If you've ever faced injury, identity struggles, or felt unseen as an athlete, this conversation is for you.Subscribe to get the latest Coats in Conversation content: ⁠⁠⁠ / @kendriquecoatsListen to the Coats in Conversation podcast on Apple Podcasts: ⁠⁠⁠https://podcasts.apple.com/us/podcast...Check out previous episodesElevating Athlete's Mental Health: ⁠⁠⁠https://open.spotify.com/episode/7ylCASBktvEZkKycjJrMSR?si=EYhuqidyQiaRwhc_H0PyAA⁠⁠Surviving D1 Athletics: Transferring, Injuries, and Athlete Mental Health⁠⁠https://open.spotify.com/episode/6la9xzxIPeSvDKq0yE8efs?si=2LevE8JNRx2-8zYCTziWnw⁠⁠About Kendrique Coats: ⁠⁠⁠⁠Kendrique Coats⁠⁠⁠⁠ is a certified life coach and Licensed Marriage & Family Therapist Associate in the state of Alabama and Illinois. Content on this page focuses on lifestyle, mental health, and educational topics. The goal is to provide the tools and resources you need to live a fulfilling and balanced life. Subscribe to the Coats in Conversation channel to stay up-to-date on the latest videos and join the conversation #Mentalhealth #blackculture #therapy #podcastDisclaimer: This podcast is intended for informational and entertainment purposes only and should not be used as a substitute for professional mental health services. Kendrique Coats, Coats in Conversation, or any guest featured in this podcast, is not liable for any changes you make to your mental health plan without consulting a trained professional. If you require mental health support, please contact a licensed mental health professional. In case of an emergency, please call your local emergency services immediately.

In this episode of Coats in Conversation, therapists Eric Stevenson, LCPC, CMPC, and Kendrique Coats, LMFTA, discuss athletes' mental performance, the crucial roles of anxiety management, emotional regulation, resilience, and navigating toxic sports cultures.Listeners will gain insight into the hidden struggles athletes face, including performance anxiety, perfectionism, and the impact of toxic coaching environments. Eric also shares his experiences working with athletes and some tools he uses to help athletes improve their mental performance.Whether you're an athlete, coach, or sports parent, this episode sheds light on the mental challenges of sports and the importance of mental performance training to enhance confidence, focus, and resilience both on and off the field.Subscribe to get the latest Coats in Conversation content: ⁠⁠⁠ / @kendriquecoatsListen to the Coats in Conversation podcast on Apple Podcasts: ⁠⁠⁠https://podcasts.apple.com/us/podcast...Check out previous episodesElevating Athlete's Mental Health: ⁠⁠https://open.spotify.com/episode/7ylCASBktvEZkKycjJrMSR?si=EYhuqidyQiaRwhc_H0PyAA⁠Surviving D1 Athletics: Transferring, Injuries, and Athlete Mental Health⁠https://open.spotify.com/episode/6la9xzxIPeSvDKq0yE8efs?si=2LevE8JNRx2-8zYCTziWnw⁠About Kendrique Coats: ⁠⁠⁠Kendrique Coats⁠⁠⁠ is a certified life coach and Licensed Marriage & Family Therapy Associate in the state of Alabama and Illinois. Content on this page focuses on lifestyle, mental health, and educational topics. The goal is to provide the tools and resources you need to live a fulfilling and balanced life. Subscribe to the Coats in Conversation channel to stay up-to-date on the latest videos and join the conversation #Mentalhealth #blackculture #therapy #podcastDisclaimer: This podcast is intended for informational and entertainment purposes only and should not be used as a substitute for professional mental health services. Kendrique Coats, Coats in Conversation, or any guest featured in this podcast, is not liable for any changes you make to your mental health plan without consulting a trained professional. If you require mental health support, please contact a licensed mental health professional. In case of an emergency, please call your local emergency services immediately.

In this powerful episode, I sit down with a University of Tennessee track and field athlete, Myrèanna Bebe to discuss the mental health struggles athletes face both on and off the track. We dive deep into identity in sports, the challenges of grieving the loss of a loved one, and how athletes navigate mental health, pressure, and performance expectations. Our conversation sheds light on the emotional toll of balancing competition and personal struggles, the importance of seeking support, and how athletes can find strength through adversity. If you're an athlete, coach, or fan looking to understand the mental health journey in sports, this episode is for you!Subscribe to get the latest Coats in Conversation content: ⁠⁠⁠ / @kendriquecoatsListen to the Coats in Conversation podcast on Apple Podcasts: ⁠⁠⁠https://podcasts.apple.com/us/podcast...Check out previous episodesElevating Athlete's Mental Health: ⁠https://open.spotify.com/episode/7ylCASBktvEZkKycjJrMSR?si=EYhuqidyQiaRwhc_H0PyAASurviving D1 Athletics: Transferring, Injuries, and Athlete Mental Healthhttps://open.spotify.com/episode/6la9xzxIPeSvDKq0yE8efs?si=2LevE8JNRx2-8zYCTziWnwAbout Kendrique Coats: ⁠⁠Kendrique Coats⁠⁠ is a certified life coach and Licensed Marriage & Family Therapy Associate in the state of Alabama and Illinois. Content on this page focuses on lifestyle, mental health, and educational topics. The goal is to provide the tools and resources you need to live a fulfilling and balanced life. Subscribe to the Coats in Conversation channel to stay up-to-date on the latest videos and join the conversation #Mentalhealth #blackculture #therapy #podcastDisclaimer: This podcast is intended for informational and entertainment purposes only and should not be used as a substitute for professional mental health services. Kendrique Coats, Coats in Conversation, or any guest featured in this podcast, is not liable for any changes you make to your mental health plan without consulting a trained professional. If you require mental health support, please contact a licensed mental health professional. In case of an emergency, please call your local emergency services immediately.