Coats in Conversation

Welcome back to Coats in Conversation. In today's conversation, I speak with Coach Chip Bates, a football Coach at Peoria High School and Trainer in Peoria, Illinois. From Coach Bates, I learned about the impact of gun violence on high school athletes' mental health and how his teams generally lose one athlete per year to gun violence. I hope you enjoy this conversation as much as I did. Don't forget to like and subscribe. Subscribe to get the latest Coats in Conversation content: ⁠⁠https://www.youtube.com/@kendriquecoats⁠⁠ Listen to the Coats in Conversation podcast on Apple Podcasts: ⁠⁠https://podcasts.apple.com/us/podcast...⁠⁠ Listen to the Coats in Conversation podcast on Spotify: ⁠⁠https://open.spotify.com/show/5X3Mi6o...⁠ ⁠Like Kendrique Coats on Facebook: ⁠⁠https://facebook.com/kendriquecoats⁠ ⁠Like Kendrique Coats on Twitter: ⁠⁠https://twitter.com/kendriquec⁠⁠ Like Kendrique Coats on Instagram: ⁠⁠https://instagram.com/kendriquecoats⁠⁠ Like Kendrique Coats on TikTok: ⁠⁠https://tiktok.com/@kendriquecoats⁠⁠ Check out previous episodes: Mental health in the Black Community: ⁠⁠https://youtu.be/GGu1Eviqu7s?si=SlejCHEI88Wcdgxa⁠⁠ Elevating Athlete's Mental Health⁠⁠https://open.spotify.com/episode/7ylCASBktvEZkKycjJrMSR?si=EpA-jG9kSCacJXDLNUNc0A⁠⁠ About Kendrique Coats: Kendrique Coats is a certified life coach and Marriage & Family Therapist in training. Content on this page focuses on lifestyle, mental health, and educational topics. The goal is to provide the tools and resources you need to live a fulfilling and balanced life. Subscribe to the Coats in Conversation channel to stay up-to-date on the latest videos and join the conversation#Mentalhealth #blackculture #therapy

In today’s awesome conversation (Mental Health in High Performance Pilots), I speak with Jean-Marc Charles, who is a Cognitive Performance Specialist for Air Force pilots. From Jean-Marc, I learned how intense the training for pilots can be, and about the tolls it can take on their mental health. I hope you enjoy this conversation as much as I did, and don’t forget to like and subscribe. Subscribe to get the latest Coats in Conversation content: ⁠https://www.youtube.com/@kendriquecoats⁠ Listen to the Coats in Conversation podcast on Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast...⁠ Listen to the Coats in Conversation podcast on Spotify: ⁠https://open.spotify.com/show/5X3Mi6o... ⁠Like Kendrique Coats on Facebook: ⁠https://facebook.com/kendriquecoats ⁠Like Kendrique Coats on Twitter: ⁠https://twitter.com/kendriquec⁠ Like Kendrique Coats on Instagram: ⁠https://instagram.com/kendriquecoats⁠ Like Kendrique Coats on TikTok: ⁠https://tiktok.com/@kendriquecoats⁠ Check out previous episodes: Mental health in the Black Community: ⁠https://youtu.be/GGu1Eviqu7s?si=SlejCHEI88Wcdgxa⁠ Elevating Athlete's Mental Health⁠https://open.spotify.com/episode/7ylCASBktvEZkKycjJrMSR?si=EpA-jG9kSCacJXDLNUNc0A⁠ About Kendrique Coats: Kendrique Coats is a certified life coach and Marriage & Family Therapist in training. Content on this page focuses on lifestyle, mental health, and educational topics. The goal is to provide the tools and resources you need to live a fulfilling and balanced life. Subscribe to the Coats in Conversation channel to stay up-to-date on the latest videos and join the conversation#Mentalhealth #blackculture #therapy

In today’s awesome conversation, my guest is my long time childhood friend, Chase Alford. Interestingly, our relationship start off with some tension, which we discuss. At the beginning of this conversation, Chase shares how he grew to love the game of football and his transition from high school to competting at the division 2 level. The middle parts of this conversation, we discuss one of the major injuries that significantly made him question his outlook on sports and the struggles he had finding his own identity.   As we wrap up this conversation, we discuss what Chase is involved in now, how his sports skills have served him, and advace for athletes who struggle to find their identity after sports.  I hope you enjoy this conversation as much as I.  Subscribe to get the latest Coats in Conversation content: https://www.youtube.com/@kendriquecoats Listen to the Coats in Conversation podcast on Apple Podcasts: https://podcasts.apple.com/us/podcast... Listen to the Coats in Conversation podcast on Spotify: https://open.spotify.com/show/5X3Mi6o... Like Kendrique Coats on Facebook: https://facebook.com/kendriquecoats Like Kendrique Coats on Twitter: https://twitter.com/kendriquec Like Kendrique Coats on Instagram: https://instagram.com/kendriquecoats Like Kendrique Coats on TikTok: https://tiktok.com/@kendriquecoats Check out previous episodes: Mental health in the Black Community: https://youtu.be/GGu1Eviqu7s?si=SlejCHEI88Wcdgxa Elevating Athlete's Mental Health https://open.spotify.com/episode/7ylCASBktvEZkKycjJrMSR?si=EpA-jG9kSCacJXDLNUNc0A About Kendrique Coats: Kendrique Coats is a certified life coach and Marriage & Family Therapist in training. Content on this page focuses on lifestyle, mental health, and educational topics. The goal is to provide the tools and resources you need to live a fulfilling and balanced life. Subscribe to the Coats in Conversation channel to stay up-to-date on the latest videos and join the conversation #Mentalhealth #blackculture #therapy

Welcome back to Coats in Conversation. This conversation, Tackling Adversity: Mental Health after Football, with Jack Glenn, a former football athlete who was forced to leave the game due to concussions, was eye-opening. In this conversation, Jack sheds light on the struggles and the resilience required to navigate life after leaving the sport of football, finding his identity, and how his mental health journey has helped him improve the relationships he has. In the first part of this conversation, Jack shares how he grew to love the sport of football and the pivotal turning point that made him question his own mental and physical well-being. Jack opens up about the emotional rollercoaster of leaving behind a lifelong passion, the hurdles of adjusting, and the uncertainty of finding his identity to fill the void once football was gone. Later in the conversation, Jack shares his courageous journey toward mental wellness, highlighting the pivotal role of therapy in reshaping his perspective, handling the aftermath of concussions, and fostering healthier relationships. We discuss the importance of mental health awareness, breaking stigmas surrounding seeking help, and the power of therapy in the life of an athlete. This conversation is a must-listen for anyone navigating life's unexpected challenges, dealing with post-injury transitions, or seeking insights into mental health advocacy. Subscribe to get the latest Coats in Conversation content: ⁠https://www.youtube.com/@kendriquecoats⁠ Listen to the Coats in Conversation podcast on Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/coats-in-conversation/id1660408432⁠ Listen to the Coats in Conversation podcast on Spotify: ⁠https://open.spotify.com/show/5X3Mi6oNNfViJji54ZpPGf?si=10ca27327e984073⁠ Like Kendrique Coats on Facebook: ⁠https://facebook.com/kendriquecoats⁠ Like Kendrique Coats on Twitter: ⁠https://twitter.com/kendriquec⁠ Like Kendrique Coats on Instagram: ⁠https://instagram.com/kendriquecoats⁠ Like Kendrique Coats on TikTok: ⁠https://tiktok.com/@kendriquecoats⁠ Check out previous episodes:  Elevating Athlete Mental Health ⁠https://youtu.be/_7KTStthiLw?si=UQoGVGEXZJPQA0PD Mental Health Stigma in Black Community ⁠https://youtu.be/GGu1Eviqu7s?si=fWmzh-8Wzaoa3XKY About Kendrique Coats: Kendrique Coats is a certified Life Coach and Marriage and Family Therapist in training. Content on this podcast focus on lifestyle, mental health, and educational topics. The goal is to provide the tools and resources needed to live a fulfilling and balanced life. Be sure to like and subscribe to Coats in Conversation.

In the world of sports, where physical prowess often takes the spotlight, the crucial realm of mental well-being for athletes cannot be overstated. From a coach's perspective, understanding and elevating an athlete's mental health is not just an optional addition to training—it is a fundamental pillar of success. Beyond honing physical skills, a resilient and focused mind is the driving force behind exceptional performance. This entails addressing stress, building confidence, and fostering a positive mindset. Recognizing the significance of mental well-being in sports is not only about winning games but also about nurturing athletes who can navigate challenges with strength and resilience, both on and off the field. In this episode, we are joined by Coach Courtney Ellis, a seasoned mentor in basketball and track and field, to talk about how coaches and parents can elevate the mental health of athletes and increase performance. He shares signs that your athletes might have mental health issues and how to address them, the power of human connection and strong relationships in mental health, and ways parents can help their kids struggling with mental health issues. This discussion sheds light on the integral role coaches play in fostering a supportive environment that addresses the mental health needs of athletes. Tune in to learn more about this and other exciting topics! Timestamps [03:00] How Coach Bar has influenced Courtney’s track and field coaching perspective [06:13] The things that Courtney has learned over the years as a coach [09:06] How Courtney’s new style of coaching has influenced the athletes [14:24] Signs that your athletes may have mental health issues and how to address them [21:30] Opening up spaces for other coaches to communicate their mental health struggles [25:13] The power of human connection and strong relationships in mental health [26:58] Do the students have adequate access to mental health services? [29:53] How parents can help their kids struggling with mental health issues [35:21] How high school coaches can be proactive in addressing the mental health needs of the athletes [40:01] Picking up the nonverbal cues of your athletes as a coach [45:18] One piece of advice for coaches, athletes and parents Notable quotes: “If you instruct somebody to do something, you don’t have to overcomplicate it. You can keep it simple, and that is okay.” “The more people tend to speak and open up, the more you realize that you didn’t actually know what was actually happening.” “It’s okay to go through hard times. The best thing to do is to communicate and know that it is going to be okay.” “If you are going through something, reach out to a friend or a coach because, at the end of the day, if we can’t help you, it becomes difficult, especially if you are an athlete, to perform at your highest level.” Connect with Us: Courtney Ellis Instagram: https://www.instagram.com/corkadoc/ Kendrique Coats Instagram: https://www.instagram.com/kendriquecoats/ Twitter: https://twitter.com/kendriqueC TikTok: https://www.tiktok.com/@kendriquecoats?_t=8yg9isylwez&_r=1 Listen to Coats in Conversation Spotify: https://open.spotify.com/show/5X3Mi6oNNfViJji54ZpPGf Apple Podcast: https://podcasts.apple.com/us/podcast/coats-in-conversation/id1660408432 YouTube: https://www.youtube.com/@Kendriquecoats #Athletementalhealth #MentalhealthPodcasat #Mentalhealthawareness #Athletes

In this compelling Coats in Conversation Podcast Episode, we sit down with a remarkable guest, Giovanna Veiga, who's taken a unique journey from being a former University of Virginia Squash Athlete to becoming a recent marriage and family therapy graduate from Auburn University. As an international student, she faced the incredible challenge of acclimating to life in the United States, and her experiences have shaped her perspective on mental health in a profound way. Join us as we explore the pivotal role that mental health played in her life as a competitive college athlete and in her subsequent career as a therapist. Discover how her experiences on the squash court and as an international student motivated her to delve into therapy. We'll delve into the strategies, techniques, and mindset shifts she used to manage the high-pressure world of college sports and how this background has informed her approach as a therapist today. You will also learn about the intersections of college athletics, mental health, and the therapeutic journey that has helped Giovanna throughout her journey. Subscribe now on YouTube, Spotify, and Apple Podcasts.

In this compelling Coats in Conversation episode, we sit down with Lawrence Harden, a former collegiate track and field athlete who has transitioned into a high school track and field coach while launching a new training business. Join us as we delve into the world of coaching in today's landscape, addressing the unique challenges, including athlete-parent dynamics and the crucial topic of athlete mental health. Gain insights from our guest's journey, filled with valuable lessons, inspiring stories, and strategies to empower athletes and coaches alike. Whether you're a coach, athlete, or parent, this episode is a must-listen for anyone involved in the world of sports. Subscribe to get the latest Coats in Conversation content: ⁠⁠⁠https://www.youtube.com/@kendriquecoats⁠⁠⁠  Listen to the Coats in Conversation podcast on Apple Podcasts: ⁠⁠⁠https://podcasts.apple.com/us/podcast...⁠⁠⁠  Listen to the Coats in Conversation podcast on Spotify: ⁠⁠⁠https://open.spotify.com/show/5X3Mi6o...⁠⁠⁠  Like Kendrique Coats on Facebook: ⁠⁠⁠https://facebook.com/kendriquecoats⁠⁠⁠ Like Kendrique Coats on Twitter: ⁠⁠⁠https://twitter.com/kendriquec⁠⁠⁠  Like Kendrique Coats on Instagram: ⁠⁠⁠https://instagram.com/kendriquecoats⁠⁠⁠  Like Kendrique Coats on TikTok: ⁠⁠⁠https://tiktok.com/@kendriquecoats⁠⁠⁠  Check out previous episodes:  Manifest anything you want : ⁠⁠⁠https://youtu.be/bRqK3ow0K6Q⁠⁠  The first therapy session: ⁠⁠⁠https://youtu.be/yTmTFqCYo2s⁠⁠  About Kendrique Coats: Kendrique Coats spent 10 years coaching and training athletes and has now transitioned into becoming a certified life coach and Intern Marriage and family Therapist. Content on this podcast focuses on lifestyle, mental health, and educational topics. The goal is to provide the tools and resources you need to live a fulfilling and balanced life.  Subscribe to the Coats in Conversation channel to stay up-to-date on the latest videos and join the conversation #Mentalhealth #blackculture #therapy #fyp

Welcome to the one-year anniversary episode of Coats in Conversation. In this episode, we discuss our personal growth over the past few years, growing confidence, and moving toward our future goals. Listen to the Coats in Conversation podcast on Apple Podcasts: https://podcasts.apple.com/us/podcast... Listen to the Coats in Conversation podcast on Spotify: https://open.spotify.com/show/5X3Mi6o... Follow Grant Jones on Youtube: / @touchgj Follow Vince Bracy on Youtube: / @vincebracy Like Kendrique Coats on Facebook: https://facebook.com/kendriquecoats Like Kendrique Coats on Twitter: https://twitter.com/kendriquec Like Kendrique Coats on Instagram: https://instagram.com/kendriquecoats Like Kendrique Coats on TikTok: https://tiktok.com/@kendriquecoats Check out previous episodes: Manifest anything you want : ⁠⁠⁠https://youtu.be/bRqK3ow0K6Q⁠⁠ The first therapy session: ⁠⁠⁠https://youtu.be/yTmTFqCYo2s⁠⁠ About Kendrique Coats: Kendrique Coats spent 10 years coaching and training athletes and has now transitioned into becoming a certified life coach and Intern Marriage & Family Therapist. Content on this podcast focuses on lifestyle, mental health, and educational topics. The goal is to provide the tools and resources you need to live a fulfilling and balanced life. Subscribe to the Coats in Conversation channel to stay up-to-date on the latest videos and join the conversation #Mentalhealth #blackculture #therapy #fyp

Join us in this compelling Coats in Conversation episode as we sit down with an extraordinary undergraduate student, Gabriella Jackson, from Auburn University, as she shares her unique journey of transitioning from high school to college. We explore the challenges, triumphs, and personal growth she experienced. The COVID-19 pandemic has undoubtedly reshaped the landscape of education, and our guest provides us with an intimate look at how she navigated college life during these turbulent times. From remote learning to social distancing protocols, she opens up about the hurdles she faced and how she found resilience amidst uncertainty. One of the highlights of our conversation centers around her involvement in Auburn University's band. We delve into connection during the pandemic and how the band's spirit remained unyielding despite the challenges. Beyond her musical journey, we engage in a passionate discussion about mental health in the black community. Our guest bravely shares her personal experiences, and the guest and host shed light on many people of color's hesitations when seeking therapy. She emphasizes the importance of representation in mental health professionals. Additionally, we dive into how the Auburn University Marriage and Family Therapy Program has profoundly impacted our guest's perception of mental health. This episode promises to be an eye-opening and insightful journey through the highs and lows of college life during a pandemic, shedding light on the importance of mental health awareness and breaking the stigma surrounding therapy in the black community. Whether you're a student, a mental health advocate, or simply curious about the human spirit's capacity to thrive, this conversation will leave a lasting impact. Subscribe to get the latest Coats in Conversation content: ⁠⁠https://www.youtube.com/@kendriquecoats⁠⁠  Listen to the Coats in Conversation podcast on Apple Podcasts: ⁠⁠https://podcasts.apple.com/us/podcast...⁠⁠  Listen to the Coats in Conversation podcast on Spotify: ⁠⁠https://open.spotify.com/show/5X3Mi6o...⁠⁠  Like Kendrique Coats on Facebook: ⁠⁠https://facebook.com/kendriquecoats⁠⁠ Like Kendrique Coats on Twitter: ⁠⁠https://twitter.com/kendriquec⁠⁠  Like Kendrique Coats on Instagram: ⁠⁠https://instagram.com/kendriquecoats⁠⁠  Like Kendrique Coats on TikTok: ⁠⁠https://tiktok.com/@kendriquecoats⁠⁠  Check out previous episodes:  Manifest anything you want : ⁠⁠https://youtu.be/bRqK3ow0K6Q⁠  The first therapy session: ⁠⁠https://youtu.be/yTmTFqCYo2s⁠  About Kendrique Coats: Kendrique Coats spent 10 years coaching and training athletes and has now transitioned into becoming a certified life coach and Intern Marriage & Family Therapist. Content on this podcast focuses on lifestyle, mental health, and educational topics. The goal is to provide the tools and resources you need to live a fulfilling and balanced life.  Subscribe to the Coats in Conversation channel to stay up-to-date on the latest videos and join the conversation #Mentalhealth #blackculture #therapy #fyp

In this episode, we dive into the compelling story of Griffin Nyi, a Millikin University collegiate golfer, who shares his personal experiences and challenges as a competitive athlete. Griffin Nyi takes us through his humble beginnings in golf, from gripping his first club to falling in love with the game. We explore the transitions and adjustments he faced when stepping onto the collegiate stage, battling both opponents and mental health issues. This conversation delves into the often-overlooked aspect of mental health in collegiate sports, shedding light on the pressures, expectations, and anxieties that can accompany the pursuit of athletic excellence. Griffin courageously opens up about his own mental health struggles, offering a raw and honest perspective on the impact it had on his performance, confidence, and overall well-being. Throughout the episode, we delve into the highs and lows of his collegiate golf journey, from the thrill of victory on the course to the intense mental battles fought off it. Griffin shares how he navigated through the challenges, sought support, and developed coping strategies to manage his mental health while maintaining his passion for the sport. Join us as we explore the unique intersection of collegiate golf, mental health, and personal growth. Gain insights into the mind of a dedicated athlete, uncovering the triumphs, setbacks, and lessons that have shaped his journey both on and off the fairways.

Welcome to another episode of Coats in Conversation! I sit down with Pontiac Township High School Track & Field Coach Corey Christenson, an exceptional coach who has embarked on a remarkable journey of self-discovery, shifting his coaching approach towards an athlete-centric focus while maintaining a healthy work-life balance. Join me as Coach Christenson shares invaluable insights on team bonding, athlete mental health, and its profound impact on his coaching career. In this candid conversation, Coach Christenson recounts his personal transformation, shedding light on the pivotal moment when he realized the need for change. With transparency and vulnerability, he discusses how he transitioned to a more athlete-centric coaching style. Discover the key strategies and practices he implemented to empower his athletes, foster individual growth, and cultivate a strong sense of camaraderie within the team. One of the significant shifts Coach Christenson made was to decrease his workload and prioritize his family. He opens up about his challenges in finding balance and reveals how this change positively influenced his coaching effectiveness. By placing family at the forefront, Coach Christenson shares the valuable lessons he learned about self-care, time management, and the importance of being present for both his loved ones and his athletes. Moreover, this episode explores the vital role of team bonding and athlete mental health in achieving success both on and off the track. Coach Christenson passionately emphasizes the need for athletes to feel supported, heard, and understood. He shares strategies for fostering an environment that promotes open communication, resilience, and mental well-being, ultimately enhancing the overall performance of his athletes. Join me for this insightful episode of Coats in Conversation, where Coach Christenson takes us on an inspiring journey of self-transformation. With topics ranging from athlete-centric coaching, work-life balance, team bonding, and mental health, this conversation will resonate with coaches and athletes and anyone striving to achieve personal and professional fulfillment within athletics. Subscribe to get the latest Coats in Conversation content: ⁠https://www.youtube.com/@kendriquecoats⁠  Listen to the Coats in Conversation podcast on Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast...⁠  Listen to the Coats in Conversation podcast on Spotify: ⁠https://open.spotify.com/show/5X3Mi6o...⁠  Like Kendrique Coats on Facebook: ⁠https://facebook.com/kendriquecoats⁠ Like Kendrique Coats on Twitter: ⁠https://twitter.com/kendriquec⁠  Like Kendrique Coats on Instagram: ⁠https://instagram.com/kendriquecoats⁠  Like Kendrique Coats on TikTok: ⁠https://tiktok.com/@kendriquecoats⁠  Check out previous episodes: Manifest anything you want : ⁠https://youtu.be/bRqK3ow0K6Q  The first therapy session: ⁠https://youtu.be/yTmTFqCYo2s  About Kendrique Coats: Kendrique Coats spent 10 years coaching and training athletes and has now transitioned into becoming a certified life coach and Intern Marriage & Family Therapist. Content on this podcast focuses on lifestyle, mental health, and educational topics. The goal is to provide the tools and resources you need to live a fulfilling and balanced life. Subscribe to the Coats in Conversation channel to stay up-to-date on the latest videos and join the conversation #Mentalhealth #blackculture #therapy #fyp

Welcome back to the latest Coats in Conversation episode where we discuss an important topic that many people face - being diagnosed as an adult with ADHD and navigating the process of switching careers. Our guest today is a successful entrepreneur who was diagnosed with ADHD as an adult and had to make significant changes in their career path to thrive. They share their personal journey on navigating the ups and downs of a career change with ADHD. We also discuss the importance of confidence and self-esteem in career transitions. Vince Bracy has just released an E-Book on confidence, and shares a glimps on his insights on how to build and maintain confidence during periods of change. If you're someone who is considering a career change or has been recently diagnosed with ADHD, this episode is for you. Don't forget to check out our guest's E-Book on confidence, and hit the subscribe button to stay tuned for more inspiring and informative conversations. Episode 10 produced by Grant Jones. Follow Grant Jones on Youtube: https://www.youtube.com/@touchgj Subscribe to get the latest Coats in Conversation content: https://www.youtube.com/@kendriquecoats Listen to the Coats in Conversation podcast on Apple Podcasts: https://podcasts.apple.com/us/podcast... Listen to the Coats in Conversation podcast on Spotify: https://open.spotify.com/show/5X3Mi6o... Follow Vince Bracy on Youtube: https://www.youtube.com/@VINCEBRACY Like Kendrique Coats on Facebook: https://facebook.com/kendriquecoats Like Kendrique Coats on Twitter: https://twitter.com/kendriquec Like Kendrique Coats on Instagram: https://instagram.com/kendriquecoats Like Kendrique Coats on TikTok: https://tiktok.com/@kendriquecoats Check out previous episodes: Mental Health During the Holidays: https://youtu.be/XLZhC8RZsu0 Rock Bottom and Hopeless: https://youtu.be/lz1OfkliZTk About Kendrique Coats: Kendrique Coats is a certified life coach and Marriage & Family Therapist in training. Content on this page focuses on lifestyle, mental health, and educational topics. The goal is to provide the tools and resources you need to live a fulfilling and balanced life. Subscribe to the Coats in Conversation channel to stay up-to-date on the latest videos and join the conversation #Mentalhealth #blackculture #therapy #fyp

In this podcast, @gjentertainer and @Kendriquecoats discuss two important topics. First, he emphasizes the importance of staying focused when pursuing goals and the need to block out negativity from haters. He explains that to achieve success, one must have a clear and focused mindset, and not let the opinions of others derail their progress. The host also discusses how success can attract critics and naysayers, and it's important to learn how to tune them out and stay true to oneself. Secondly, we discuss the benefits of attending therapy and how it can teach you about yourself and foster self-growth. @gjentertainer explains that therapy is not about someone "fixing" you, but rather about providing a safe and supportive space for you to explore your thoughts and feelings. Additionally, we talk about how individuals can gain insight into their behavior patterns, learn coping skills, and develop a better understanding of themselves. Subscribe to Youtube to get the latest Coats in Conversation content: https://www.youtube.com/@kendriquecoats Listen to the Coats in Conversation podcast on Apple Podcasts: https://podcasts.apple.com/us/podcast... Listen to the Coats in Conversation podcast on Spotify: https://open.spotify.com/show/5X3Mi6o... Follow Grant Jones on Youtube: https://www.youtube.com/@touchgj Like Kendrique Coats on Facebook: https://facebook.com/kendriquecoats Like Kendrique Coats on Twitter: https://twitter.com/kendriquec Like Kendrique Coats on Instagram: https://instagram.com/kendriquecoats Like Kendrique Coats on TikTok: https://tiktok.com/@kendriquecoats Check out previous episodes: Mental Health During the Holidays: https://youtu.be/XLZhC8RZsu0 Rock Bottom and Hopeless: https://youtu.be/lz1OfkliZTk About Kendrique Coats: Kendrique Coats is a certified life coach and Marriage & Family Therapist in training. Content on this page focuses on lifestyle, mental health, and educational topics. The goal is to provide the tools and resources you need to live a fulfilling and balanced life. Subscribe to the Coats in Conversation channel to stay up-to-date on the latest videos and join the conversation #Mentalhealth #blackculture #therapy #fyp #learning

In this Coats in Conversation Podcast episode, we'll delve into three important and often misunderstood dating topics: non-negotiables, men's dating needs, and sharing body count. First, we'll explore the concept of non-negotiables in relationships, discussing how to identify and communicate your must-haves and deal-breakers. Next, we'll take a closer look at men's dating needs, examining common misconceptions and stereotypes and offering practical advice on how to understand and meet the needs of male partners. Finally, we'll address the sensitive topic of sharing body count, exploring the reasons why some people feel it's important while others do not, and providing guidance on how to navigate this conversation with grace and respect. Our guests will share their personal stories and perspectives, and we'll provide actionable insights and advice to help you navigate the complex world of dating. Whether you're single and searching, or simply looking to improve your understanding of relationships, this podcast is for you. Subscribe to get the latest Coats in Conversation content: https://www.youtube.com/@kendriquecoats Listen to the Coats in Conversation podcast on Apple Podcasts: https://podcasts.apple.com/us/podcast... Listen to the Coats in Conversation podcast on Spotify: https://open.spotify.com/show/5X3Mi6o... Follow Grant Jones on Youtube: https://www.youtube.com/@touchgj Follow Vince Bracy on Youtube: https://www.youtube.com/@VINCEBRACY Follow Eversen Bevelle on Youtube: https://www.youtube.com/@bigbear1269 Like Kendrique Coats on Facebook: https://facebook.com/kendriquecoats Like Kendrique Coats on Twitter: https://twitter.com/kendriquec Like Kendrique Coats on Instagram: https://instagram.com/kendriquecoats Like Kendrique Coats on TikTok: https://tiktok.com/@kendriquecoats Check out previous episodes:  Mental Health During the Holidays: https://youtu.be/XLZhC8RZsu0 Rock Bottom and Hopeless: https://youtu.be/lz1OfkliZTk About Kendrique Coats:  Kendrique Coats is a certified life coach and Marriage & Family Therapist in training. Content on this page focuses on lifestyle, mental health, and educational topics. The goal is to provide the tools and resources you need to live a fulfilling and balanced life. Subscribe to the Coats in Conversation channel to stay up-to-date on the latest videos and join the conversation  #Mentalhealth #blackculture #therapy

In this episode, we discuss going to therapy for the first time and how it can be a daunting experience for many people. However, it is important to remember that therapy is a safe and confidential space where you can explore and understand your thoughts, feelings, and behaviors.  One of the key benefits of therapy is that it can help you to identify the root causes of your issues and develop coping strategies to manage them. It can also help you to work through past traumas and build resilience to deal with future challenges.   Some key words to remember when going to therapy for the first time are:  Safety, Confidentiality, Exploration, Understanding Identification Coping strategies, Resilience, Trauma, and Future challenges. It's important to remember that therapy is a process, and it may take time to see progress. But with the right therapist and a willingness to engage in the process, it can be a powerful tool for personal growth and change.     PLEASE READ If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.    Subscribe to get the latest Coats in Conversation content: https://www.youtube.com/@kendriquecoats  Listen to the Coats in Conversation podcast on Apple Podcasts: https://podcasts.apple.com/us/podcast...  Listen to the Coats in Conversation podcast on Spotify: https://open.spotify.com/show/5X3Mi6o...   Follow Grant Jones on Youtube: https://www.youtube.com/@touchgj Follow Vince Bracy on Youtube: https://www.youtube.com/@VINCEBRACY Follow Eversen Bevelle on Youtube: https://www.youtube.com/@bigbear1269  Like Kendrique Coats on Facebook: https://facebook.com/kendriquecoats Like Kendrique Coats on Twitter: https://twitter.com/kendriquec  Like Kendrique Coats on Instagram: https://instagram.com/kendriquecoats  Like Kendrique Coats on TikTok: https://tiktok.com/@kendriquecoats  Check out previous episodes:  Mental Health During the Holidays: https://youtu.be/XLZhC8RZsu0 Rock Bottom and Hopeless: https://youtu.be/lz1OfkliZTk  About Kendrique Coats:  Kendrique Coats is a certified life coach and Marriage & Family Therapist in training. Content on this page focuses on lifestyle, mental health, and educational topics. The goal is to provide the tools and resources you need to live a fulfilling and balanced life.    Subscribe to the Coats in Conversation channel to stay up-to-date on the latest videos and join the conversation  #Mentalhealth #blackculture #therapy

In this podcast episode, we will explore the concept of the law of attraction and the practice of manifesting. The law of attraction is a popular idea that suggests people can attract positive or negative experiences into their lives based on their thoughts and feelings. According to this principle, like attracts like, so if someone focuses on positive thoughts and feelings, they will attract positive experiences, and if they focus on negative thoughts and feelings, they will attract negative experiences. Manifesting is the practice of actively trying to bring specific goals or desires into your life by focusing on them and taking action to make them a reality. This can involve visualizing the desired outcome and taking steps to make it happen, such as setting goals and creating a plan to achieve them. Some people believe that the law of attraction and manifesting are powerful tools for improving their lives and achieving their goals. However, there are also critics who argue that these principles are not backed by scientific evidence and can be harmful if they lead people to blame themselves for negative experiences. In this episode, we will discuss the potential benefits and drawbacks of the law of attraction and manifesting, and offer tips on using these principles effectively. We will also explore common misconceptions about the law of attraction and suggest ways to incorporate these principles into your daily life. So, tune in to learn more about the law of attraction and manifesting and how to use these principles to improve your life and achieve your goals. Subscribe to get the latest Coats in Conversation content: https://www.youtube.com/@kendriquecoats Listen to the Coats in Conversation podcast on Apple Podcasts: https://podcasts.apple.com/us/podcast/coats-in-conversation/id1660408432 Listen to the Coats in Conversation podcast on Spotify: https://open.spotify.com/show/5X3Mi6oNNfViJji54ZpPGf?si=10ca27327e984073 Follow Grant Jones on Youtube: https://www.youtube.com/@touchgj Follow Vince Bracy on Youtube: https://www.youtube.com/@VINCEBRACY Follow Eversen Bevelle on Youtube: https://www.youtube.com/@bigbear1269 Like Kendrique Coats on Facebook: https://facebook.com/kendriquecoats Like Kendrique Coats on Twitter: https://twitter.com/kendriquec Like Kendrique Coats on Instagram: https://instagram.com/kendriquecoats Like Kendrique Coats on TikTok: https://tiktok.com/@kendriquecoats Check out previous episodes:  Mental Health During the Holidays https://youtu.be/XLZhC8RZsu0 Rock Bottom and Hopeless https://youtu.be/lz1OfkliZTk About Kendrique Coats: Kendrique Coats is a certified Life Coach and Marriage and Family Therapist in training. Content on this podcast focus on lifestyle, mental health, and educational topics. The goal is to provide the tools and resources needed to live a fulfilling and balanced life.

In this podcast, we will be discussing the importance of setting boundaries in relationships. Boundaries are the limits we set for ourselves and communicate to others to feel safe and respected. They help us define our personal limits and communicate our needs and expectations to others. Setting boundaries is essential to maintaining healthy and respectful relationships, as it allows individuals to establish clear and effective communication and healthily manage conflicts. Overall, this podcast will provide valuable insights and strategies for individuals looking to improve their relationships by setting and maintaining healthy boundaries.

"Hitting rock bottom" is a term that is often used to describe a point of extreme difficulty or failure. In this podcast episode, we will explore what it means to hit rock bottom and how to find hope and resilience in the face of adversity. We will hear from individuals who have experienced rock bottom and discuss the challenges and lessons they learned as they worked to rebuild and move forward. Our goal is to provide listeners with hope and encouragement as we explore overcoming rock bottom and finding a path forward.

It's the holiday season, a time often filled with joy and cheer, but for some people, it can also be a time of increased stress and anxiety. In this podcast episode, we discuss how to take care of your mental health during the holidays. We discuss strategies for managing holiday-related stress, such as setting boundaries, prioritizing self-care, and connecting with loved ones in a meaningful way. We also talk about coping with feelings of loneliness or isolation and supporting others who may be struggling. Whether you're feeling overwhelmed by the season's demands or simply looking for ways to stay grounded and focused, this episode has something for everyone.