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Inspiring Her

Author: Elise Ingegneri

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Welcome to the Inspiring HER Podcast!

I'm Elise, your go-to gal for
elevating your life, starting with YOU!

Women and Mothers are powerful. As a Mum of 3 and health enthusiast, I'm bringing you conversations with my guests and friends that will give you practical tips, creative ideas and advice to step into your power. I hope to inspire you to focus on your personal growth, health, wellness and wake up, everyday, feeling inspired to be a better YOU.

Each episode is designed to inspire and support you in balancing your roles as a mother, partner, and woman. Discover simple yet effective strategies for nurturing your self love and maintaining a beautiful, abundant life.

Join me as I explore topics like women's health, nourishment and nutrition to self-care routines, mindful parenting, and much more.


Each week you will find the inspiration you need to transform your life and your perspective. Subscribe now and join the journey to a more full filled, healthy lifestyle where you will find your glow!

Welcome beauty, you’ll love it here! Love, Elise x

40 Episodes
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In this solo episode I wanted to chat through the challenges and joys of motherhood during the holiday season. Let's discuss the importance of self-care, emotional well-being, and the need to navigate family dynamics with grace. I'm also giving you a sneak peek of plans for the podcast in the new year, focusing on health and wellness, community, and personal growth. Happy December! Go and embrace the holiday spirit while also being mindful of your emotional needs and the importance of balance in YOUR life.My top points from this episode are:This holiday season can be overwhelming.It's important to prioritise self-care during busy times.Food should be enjoyed, not used to mask emotions.Setting boundaries is crucial for emotional well-being.Mindfulness can help navigate family dynamics.Planning activities can ease the stress of school holidays.It's okay to ask for help when feeling overwhelmed.Creating a supportive community is essential for mothers.Taking time for YOU is vital for mental health.Looking forward to the new year can bring hope and motivation.Send us a textSupport the showSuggest any podcast requests or connect with me on socials, Send me a voicey on Instagram, I'd love to hear from you!If you would like more you can connect with me here:Instagram - @inspiringher.podcastTik Tok - @eliseinspired Website - www.eliseinspired.comBuy me a coffee to support Inspired to Be HERE Love and Light, Elise x
Today i wanted to chat about the overwhelming amount of health information available about what supplements to take when you're on a health journey. I hope this helps you simplify your supplement intake. As always,  whole foods have so many essential vitamins and minerals, and can support women's health, particularly in your late 30s and early 40s. I talk through specific nutrients like Vitamin D, selenium, and glutathione, and explore the benefits of creatine and adaptogens for overall well-being. This conversation encourages YOU to focus on your individual health needs and to consult with a healthcare professionals when you're feeling like your energy or health is suffering.My top points:There's an overwhelming amount of health information available.Whole foods should be prioritized over supplements.Trial and error is key in finding what works for you.Vitamin D can be obtained through sunlight exposure.Selenium is crucial for thyroid health, especially for Hashimoto's.Vitamin C should be consumed through whole foods for effectiveness.Glutathione is a powerful antioxidant beneficial for skin health.Creatine supports energy production at a cellular level.Adaptogens like ashwagandha can help manage stress and anxiety.Magnesium is essential for muscle recovery and sleep.Send us a textSupport the showSuggest any podcast requests or connect with me on socials, Send me a voicey on Instagram, I'd love to hear from you!If you would like more you can connect with me here:Instagram - @inspiringher.podcastTik Tok - @eliseinspired Website - www.eliseinspired.comBuy me a coffee to support Inspired to Be HERE Love and Light, Elise x
In this chat, Elise and Melissa Kovacevic founder of The Seed Cycle, talk through the benefits of seed cycling for women's hormone health, especially hormonal acne ad PCOS symptoms.Benefits of Seed Cycling are:A holistic approach to hormone balance that can be used in conjunction with other treatments. Using seeds (natures goodness) to support hormonal health.Ease PMS Symptoms, heavy periods and irregular cycles.Positive impact on skin health, creating glowing skin.Seeds contain nutrients like vitamin E, fiber, omega-3 fatty acids, zinc, and magnesium.The proteins used in seed cycling, such as hemp and Inca Inchi, are easy to digest and provide essential amino acids. Watch this episode on YouTube HEREThe Seed Cycle Website: www.theseedcycle.auUse Code 'ELISE15' for 15% off your first orderThe Seed Cycle Instagram: @the_seed_cycleThe Seed Cycle Tik Tok: @theseedcycleSend us a textSupport the showSuggest any podcast requests or connect with me on socials, Send me a voicey on Instagram, I'd love to hear from you!If you would like more you can connect with me here:Instagram - @inspiringher.podcastTik Tok - @eliseinspired Website - www.eliseinspired.comBuy me a coffee to support Inspired to Be HERE Love and Light, Elise x
SOLO with ME! It's OK to take Time for YOU | Self Love Toolkit EssentialsI wanted to share with you my personal journey and insights on the importance of self-care, especially as a busy Mum who is always dreaming and a high achiever! I chat through the challenges of balancing personal needs with family responsibilities and emphasise the necessity of prioritising YOU to maintain emotional and mental well-being. I hope you find practical tips and tools for self-care in this episode, including journaling, gratitude practices, and nourishing nutrition, while I encourage YOU  to embrace your own self-care routine without any guilt. YOU are worth it!My Top Takeaways in today's episode are:It's essential to prioritise self-care to show up for the people you love.Taking time for yourself is not selfish; it's necessary.Journaling can help clarify your thoughts and feelings.Gratitude practices can significantly improve your mindset.Cooking and nourishing meals are acts of self-love.Emotional fatigue can arise from neglecting personal needs.Creating a personal toolkit for self-care is a game changer.Movement is important for mental health.I hope you love this episode. Thank you for being here, I adore connecting with you!Send us a textSupport the showSuggest any podcast requests or connect with me on socials, Send me a voicey on Instagram, I'd love to hear from you!If you would like more you can connect with me here:Instagram - @inspiringher.podcastTik Tok - @eliseinspired Website - www.eliseinspired.comBuy me a coffee to support Inspired to Be HERE Love and Light, Elise x
Juggling Motherhood, Business, and Big Dreams: Finding Balance and Routines with Jazz from @lets__sleepThis weeks wholesome chat is with Jazz Kostov from @lets__sleep. Jazz shares her journey as a parent and business owner, discussing the challenges of finding balance in life, especially during transitions such as moving and pregnancy. She emphasises the importance of redefining balance as a fluid concept rather than a fixed state. Jazz talks through her non-negotiables for maintaining energy and focus, and the importance of creating sleep routines for families for wellness, mental health, routines and finding normality as a mother.Our chat touches on balancing multiple roles as a Mum from working full time, being a business owner, having and achieving personal goals and growing relationships.Top Takeaways from this episode are:Balance is not a fixed state; it shifts daily.Every season of motherhood brings new challenges.Creating sleep routines benefits both parents and children.Checking in with each other helps maintain connection in marriage.Modeling self-care teaches children valuable lessons.Jazz on Instagram: @lets__sleepLet's Sleep Website: www.letssleep.com.auLet's Sleep Podcast: HERESend us a textSupport the showSuggest any podcast requests or connect with me on socials, Send me a voicey on Instagram, I'd love to hear from you!If you would like more you can connect with me here:Instagram - @inspiringher.podcastTik Tok - @eliseinspired Website - www.eliseinspired.comBuy me a coffee to support Inspired to Be HERE Love and Light, Elise x
Get a Peachy Butt! Beth Clare & Strength Training for WomenToday Elise and Beth Clare chat various aspects of fitness, particularly focusing on strength training for women, debunking common myths, and emphasising the importance of nutrition and mindful eating. They explore the challenges women face in maintaining a healthy routine, the significance of body composition, and how to achieve fitness goals without the stress of strict dieting. Beth shares her insights on building muscle, the importance of protein intake, and how to create a balanced approach to fitness that aligns with individual lifestyles. In this conversation, Beth and Elise explore the unique physiological differences between women and men in fitness, especially the importance of adapting training to the menstrual cycle. They discuss the positive impact of strength training on mindset and personal growth, as well as Beth's upcoming projects aimed at empowering women through community and collaboration. Top Takeaways from this episode are:Many women fear getting bulky from strength training, but it's a myth.Building muscle is hard for women due to lower testosterone levels.To grow glutes, women should focus on eating enough calories and protein.Mindful eating is more effective than strict calorie tracking.Consistency and commitment are key to achieving fitness goals.Body composition can improve by gaining muscle and losing fat simultaneously.Women should train in a way that feels enjoyable and sustainable.Stress can hinder weight loss efforts, making mindful approaches essential. Training should be adjusted according to the menstrual cycle.Maintaining good habits is essential for fitness success.Beth Clare Instagram: @bethclare__Busy Butt Balanced Instagram: @busybuttbalancedBeth's FREE Short But Spicy Online Challenge HERESend us a textSupport the showSuggest any podcast requests or connect with me on socials, Send me a voicey on Instagram, I'd love to hear from you!If you would like more you can connect with me here:Instagram - @inspiringher.podcastTik Tok - @eliseinspired Website - www.eliseinspired.comBuy me a coffee to support Inspired to Be HERE Love and Light, Elise x
Today I chat with Anna Mitsios, a naturopath, nutritionist and founder of Edible Beauty Australia. We talk about the importance of holistic skincare through Edible Beauty, exploring common skin issues faced by women, the significance of using the right products, and the impact of gut health. Anna shares insights on key natural ingredients that benefit skin health and emphasises the connection between internal wellness and external beauty. She also highlights the role of lifestyle choices in achieving healthy skin and the exciting future innovations in skincare that Edible Beauty is working on.Top Tips from this episode are:Dull skin can result from not using suitable products or neglecting self-careEdible Beauty simplifies skincare routines with easy-to-follow stepsNatural ingredients like plant-based vitamin C and niacinamide are crucial for skin healthGut health directly impacts skin health through nutrient absorption and hormone regulationThe gut-skin connection is vital for addressing skin issues like hormonal acne perioral dermatitis and rosaceaEdible Beauty products focus on both internal and external beautyLifestyle changes can significantly enhance skin health alongside topical treatmentsHolistic approaches to skincare can empower women to take control of their beauty journeyFollow Edible Beauty on Instagram: @ediblebeautyEdible Beauty Website: www.ediblebeautyaustralia.comChat to Ava, Edible Beauty's AI Skin Specialist HERESend us a textSupport the showSuggest any podcast requests or connect with me on socials, Send me a voicey on Instagram, I'd love to hear from you!If you would like more you can connect with me here:Instagram - @inspiringher.podcastTik Tok - @eliseinspired Website - www.eliseinspired.comBuy me a coffee to support Inspired to Be HERE Love and Light, Elise x
Lifting Your Mood 💗 How Weight Training Boosted My Mental HealthToday's SOLO episode is all about how weight training has lifted my mood and had a huge impact on my mental health. It has been the biggest game changer for me. I hope sharing how weight training has helped me will inspire you to focus on your mental health and make a small change for the better, you deserve it.First thing first, if you're struggling with your mental health, go and see your GP. Finding medical professionals who are in your corner, who you feel comfortable with and who really hears and understands you.My biggest take aways from weight training:Every week you see an improvement in your strength, you can lift a tony bit heavier and this feels SO GOOD.Being able to see the increase in numbers bring such a sense of achievement.The endorphin rush afterwards is THE BEST!The social vibe of a workout where you can catch up with friends or women who have a similar focus on wellness is motivational and supportive.Feeling stronger feels AMAZING.You will start to see results pretty quickly in your body composition without thrashing yourself in high intensity workouts.At home YOUTUBE workouts with Hannah Robertson: https://www.youtube.com/@HeatherrobertsoncomSome expanders and high vibe women I love following:Amy Castano from Acero Gym - https://www.instagram.com/amycastano/Sami Spalter from Transform & FORM - https://www.instagram.com/samispalter/?hl=enAlexz from Hustl. - https://www.instagram.com/alexz.xo/?hl=enI hope this inspires you to start strength training and see how well it impacts you. Send us a textSupport the showSuggest any podcast requests or connect with me on socials, Send me a voicey on Instagram, I'd love to hear from you!If you would like more you can connect with me here:Instagram - @inspiringher.podcastTik Tok - @eliseinspired Website - www.eliseinspired.comBuy me a coffee to support Inspired to Be HERE Love and Light, Elise x
Fasting for Women, PCOS & Hormonal Balance: Non-Negotiable Wellness Tips with Renee BrownHave you ever wondered if fasting around your cycle works? Renee from @wellnessbyreneebrown chats to us this week on the pod all about her experience giving Intermittent Fasting a try, tips and advice if you’re wanting to give it a go. She shares how her personal journey with PCOS inspired her to balance her hormones through wellness and nourishment, becoming a health coach to be able to share with other women going through similar experiences.We also chat about:How women can add in more nutrients for nourishmentFasting around the menstrual cycle Non negotiables as mothersTaking moments to check in with yourself through the day Her fave Beauty Bircher Bowl recipe Renee’s new business BYRÉ wellnessRenee has such a glow in her presence and really does inspire you to give new and challenging things a go in health and wellness that you may not have before. Renee Instagram @wellnessbyreneebrownBYRÉ Wellness Club Instagram @byrewellnessclubQuick guide to Fasting for Women HEREWellness By Renee Website HERESend us a textSupport the showSuggest any podcast requests or connect with me on socials, Send me a voicey on Instagram, I'd love to hear from you!If you would like more you can connect with me here:Instagram - @inspiringher.podcastTik Tok - @eliseinspired Website - www.eliseinspired.comBuy me a coffee to support Inspired to Be HERE Love and Light, Elise x
"Who Am I?" Changing Seasons in your 30's & 40's as a Women & Mother with @Virgo_AlchemyThis episode feels so aligned right now! Any Mum will relate. As we go into motherhood, we navigate so many changing and evolving seasons. It can be really hard ans sometimes you loose sight of you you are, what you love and what lights you up.This chat with Anna uses Astrology to help guide us as women in Virgo season. It's all about slowing down, finding peace and creating time for self care. So important! Some helpful tips from Anna in this episode are:Ways you can tune into your emotions and work with these to focus on your inner knowing.Why you might be thinking "Who am I?" so much more lately beacuse of Jupiter return.Self exploration, self care and grounding yourself in alignment with your star sign.Anna's offering for you:Mother to Child/Children Astrology Reading - This 1 hour online zoom session allows you to understand your Astrology Birth Chart and how you can engage, communicate and nurture your child or children through the lens of Astrology.Book HERE 25% Discount for Inspired Listeners priced at $85 Follow Anna on Instagram: @virgo_alchemyAnna Grace Wellbeing Website: www.annagracewellbeing.comSend us a textSupport the showSuggest any podcast requests or connect with me on socials, Send me a voicey on Instagram, I'd love to hear from you!If you would like more you can connect with me here:Instagram - @inspiringher.podcastTik Tok - @eliseinspired Website - www.eliseinspired.comBuy me a coffee to support Inspired to Be HERE Love and Light, Elise x
Why Women Need Protein and Fats with Ana from @Nourish_UsToday Ana from @Nourish_us joins me for a chat about all things Women's Nourishment, Hormonal Health, Post Partum Depletion, Grocery Shopping for Whole foods and more!Ana shares her go-to sweet treat recipe right now that will also give you whole food nutrients to support your thyroid health and hormones,Some takaways from this epiosde are:Being in tune with the ebs and flows of your cycle can be really powerful.Women should be empowered post birth and in the fist years of motherhood. to nourish them selves and build back nutrient depletion from pregnancy and birth.Protein is super important for women from the ages of 35 - 45 and in perimenopause years.Health Fats can actually help you loose weight!Shopping for whole foods can be done on a budget.I know will love Ana and find some really great tips here, enjoy!Connect with Ana @Nourish_Us on Instagram HERENourish Us Website - www.nourishus.com.auThe 4 Week Busy Mama Reset - www.nourishus.com.au/4weekresetRita's Farm - www.ritasfarm.com.au/Send us a textSupport the showSuggest any podcast requests or connect with me on socials, Send me a voicey on Instagram, I'd love to hear from you!If you would like more you can connect with me here:Instagram - @inspiringher.podcastTik Tok - @eliseinspired Website - www.eliseinspired.comBuy me a coffee to support Inspired to Be HERE Love and Light, Elise x
How Single Mum Casey Lee Bear Prioritises Movement and Mindset for Health and WellnessIn today's episode I have a real and raw conversation with Casey about motherhood, movement and mindset. She is such an inspiration as a woman and single mum to 3 babes. Casey shares how the loss of her 6 year old son Bentley in a car accident was a really dark time. Her strength and determination to better herself every single day in health, wellness and mindset is incredible. We chat about her non-negotiables, making movement a priority because even half an hour can help you show up as a better Mum, think more clearly and have more energy.Casey talks about her experience sharing her life and the benefits of connecting with other women on social media. Her perspective really does bring comfort as a Mum to know that YOU can decide to make a change, start new habits, show up for yourself no matter what and you will see a change for the better.Casey's Fave YouTube Workouts (Heather Robinson): www.youtube.com/@Heatherrobertsoncom Find Casey on Instagram Here: @asey_bearFind Casey on YouTube Here: www.youtube.com/c/CaseyBrownSend us a textSupport the showSuggest any podcast requests or connect with me on socials, Send me a voicey on Instagram, I'd love to hear from you!If you would like more you can connect with me here:Instagram - @inspiringher.podcastTik Tok - @eliseinspired Website - www.eliseinspired.comBuy me a coffee to support Inspired to Be HERE Love and Light, Elise x
You are a GOOD MUM 💗 Parenting Tips with Child Psychologist Dr Renee CachiaSometimes Mumming is all consuming and overwhelming. In today's episode I break down some parenting tips that Dr Renee Cachia shared to help us Mum's out. I love the saying "Home is where the Heart Is". It really is about creating a place you want to be but first, you have to look after you.As a child psychologist and Mum, Renee shares a calming and down to earth perspective on topics like:Finding time to focus on you and fill up your cup firstDefining parenting values and where these come fromLooking deeper into what triggers us as Mums, based on our own experiencesAsking for HelpHow to encourage boundaries and discipline for tantrums and behaviourNormalising that parenting is hard sometimes and you are doing well!Inner Practice by Renee: www.innerpractice.com.au/Dr Renee Cachia instagram: @innerpracticebyreneeSend us a textSupport the showSuggest any podcast requests or connect with me on socials, Send me a voicey on Instagram, I'd love to hear from you!If you would like more you can connect with me here:Instagram - @inspiringher.podcastTik Tok - @eliseinspired Website - www.eliseinspired.comBuy me a coffee to support Inspired to Be HERE Love and Light, Elise x
Decluttering Magic | Simple Decluttering TIPS for a Welcoming HomeToday let's chat decluttering! I know you all LOVE these tips to help keep your homes in order. Pop this on as you fold your laundry and pick up soem tips to get decluttering.Here are my top tips:Be consistent with habit stacking small steps on top of your current routines. Adding a 5-10 minute timer for a morning and evening refresh to quickly tidy up. Choose your space and go for it.One in, one out! Every time you buy something new, get rid of the old. Sell it or throw it out if its broken or too old.Declutter by one topic instead of by room. For example, declutter and organise your paper and files, your clothes, kids toys etc.One touch system. As soon as you get your laundry out of the wash, hang it out straight away or delegate to the kids. Put your dishes straight in top the dishwasher as soon as you've used them. Open the mail and file it straight away. Do things as you go.Designated areas for everything. Washing baskets, filing systems, hooks for bags, shoe racks etc.Remember your mindset! Maintaining a tidy home isn't just about the physical, it's about a mindset where you value minimalism. What adds value, what do you use daily? Let go of what you do not need.Enjoy lovelies, chat soon xSend us a textSupport the showSuggest any podcast requests or connect with me on socials, Send me a voicey on Instagram, I'd love to hear from you!If you would like more you can connect with me here:Instagram - @inspiringher.podcastTik Tok - @eliseinspired Website - www.eliseinspired.comBuy me a coffee to support Inspired to Be HERE Love and Light, Elise x
Home Cleaning & Routine Tips I'm loving for Spring Today I'm sharing my current FAVES when it comes to being a busy Mum, especially leading into Spring when you really feel the need to freshen up and get on top of everything.Morning Routine! Do an audit and change it if you're feeling overwhelmed. If what you're currently doing doest serve you, YOU are the only one who can level up and make it better. One of my GO TO morning routine steps is making the bed, opening the blinds and windows.Do 1 load of laundry every day. Choose 1 set of sheets, one set of towels, a white load, a black load or a colour load. This breaks it down and means you will get to the weekend feeling on top if it all rather than spending your whole Sunday doing laundry. Using Dryer balls is a game changer! Highly recommend you get some.Treat yourself to some LUXE cleaning products. whatever makes you feel liek teh scent is sending you to a luxury resort, day spac or expensive store. Buying new products that make you feel good will give you the motivation and inspiration you need to get cleaning.Lay out the clothes for the next day. This includes all the kids uniforms, clothes, your gym or work clothes. This helps you not have to think in the morning and allows the kids to be responsible for some of their own routine too.Having a wind down routine that looks after my future self. Set a 10 minute timer to clean up the kitchen, the heart of the home. In the morning you will come down to a fresh, clean kitchen, ready togo for the day.Reccommendations:Domenica Formulations Cleaning Products: https://domenicaformulations.com/Send us a textSupport the showSuggest any podcast requests or connect with me on socials, Send me a voicey on Instagram, I'd love to hear from you!If you would like more you can connect with me here:Instagram - @inspiringher.podcastTik Tok - @eliseinspired Website - www.eliseinspired.comBuy me a coffee to support Inspired to Be HERE Love and Light, Elise x
Easy Meal Planning for Busy Mums with Whole Foods | Inspired HomeMeal planning can be overwhelming and time consuming! In today's episode im taking you through my top hacks that help me mela planand meal prep for a family of 5. I know it can be tricky when youre a busy Mum, but trust me, these really help.Planning your dinners out for the week.Setting up a weekly grocery list through your grocery store app to quickly add to cart.Using direct to boot or delivery options.Using a weekend to batch cook OR cooking double batches whwrre you can.Sheet pan or one pot meals - I share my sheet pan creamy chicken pasta recipe!Getting the kids involved with meal times so as they grow up they can start to help.Let me know of any other meal planning tips or hacks that help you out as a busy Mum. Send us a textSupport the showSuggest any podcast requests or connect with me on socials, Send me a voicey on Instagram, I'd love to hear from you!If you would like more you can connect with me here:Instagram - @inspiringher.podcastTik Tok - @eliseinspired Website - www.eliseinspired.comBuy me a coffee to support Inspired to Be HERE Love and Light, Elise x
Honouring What Your Body Needs | Exercise with Hashimotos ThyroiditisToday I talk about my experience balancing exercise with your health needs so you can enjoy the benefits of movement while managing Hashimoto's thyroiditis. Avoiding flare ups, keeping consistent and having more energy to reach your goals. Do'sStart slow and build exercise graduallyFocus on consistency: Try strength trainingListen to your bodyStay hydrated and focus on wholefoodsDon'tsAvoid overexertionDon't ignore symptomsAvoid high-impact on your jointsDon't skip rest daysAvoid exercising when feeling offDon't forget other lifestyle factorsSend us a textSupport the showSuggest any podcast requests or connect with me on socials, Send me a voicey on Instagram, I'd love to hear from you!If you would like more you can connect with me here:Instagram - @inspiringher.podcastTik Tok - @eliseinspired Website - www.eliseinspired.comBuy me a coffee to support Inspired to Be HERE Love and Light, Elise x
What is Seed Cycling with Mel Kovacevic? Regulate your Menstrual Cycle and Clear Hormonal Acne with The Seed CycleIn this chat, Elise and Mel talk through the benefits of seed cycling for womens hormone health. They talk about the nutritional value of seeds (specifically pumpkin, flax, sunflower and sesame) and how they help balance hormone production. Mel shares her go-to seed cycling recipe and emphasises the importance of using real food as medicine. They debunk the myth that flaxseed increases estrogen and highlight the intelligence of nature in supporting our bodies. Benefits of Seed Cycling are:A holistic approach to hormone balance that can be used in conjunction with other treatments. Using seeds (natures goodness) to support hormonal health.Ease PMS Symptoms, heavy periods and irregular cycles.Positive impact on skin health, creating glowing skin.Seeds contain nutrients like vitamin E, fiber, omega-3 fatty acids, zinc, and magnesium.The proteins used in seed cycling, such as hemp and Inca Inchi, are easy to digest and provide essential amino acids. The Seed Cycle Website: www.theseedcycle.au Use Code 'ELISE15' for 15% off your first orderThe Seed Cycle Instagram: @the_seed_cycleThe Seed Cycle Tik Tok: @theseedcycleSend us a textSupport the showSuggest any podcast requests or connect with me on socials, Send me a voicey on Instagram, I'd love to hear from you!If you would like more you can connect with me here:Instagram - @inspiringher.podcastTik Tok - @eliseinspired Website - www.eliseinspired.comBuy me a coffee to support Inspired to Be HERE Love and Light, Elise x
Getting Back to Routines | Back to School Tips & Tips for New School MumsWe are back to school! Yay! Hope you survived the school holidays.Enjoy these top 5 tips for starting Kindergarten and going back to school. Becoming a new school Mum can be overwhelming and daunting. These tips will help you reduce the pressure and stress of getting back into school routine. Whether you are starting school or have children in older primary school years, these are my go-to tips to help with the overwhelm of it all.Stick to basic lunchboxes that are easy to open and aren't heavy.Join school and class facebook groups or whats app groups.Don't fill up every afternoon with activities.Secondhand uniforms, school bags and school shoes are great!Don't stress about being perfect, trust your friends that you make and trust your teacher.Send us a textSupport the showSuggest any podcast requests or connect with me on socials, Send me a voicey on Instagram, I'd love to hear from you!If you would like more you can connect with me here:Instagram - @inspiringher.podcastTik Tok - @eliseinspired Website - www.eliseinspired.comBuy me a coffee to support Inspired to Be HERE Love and Light, Elise x
Home Reset Mini Series | How to Style your Coffee Table & ShelvesIn episode 4 of the Home Reset Mini Series we're talking all things styling. Coffee table styling, kitchen shelves styling, console styling, bedside table styling... you name it! These are my basic tips to help your find your confidence and add your personal touch in styling little pockets around your home.1. Use a tray or basket as a base to cluster objects together.2. Add books and magazines that are in line with your overall vibe.3. Add fun objects and plants but keep proportions balnced.You can absolutely create spaces throughout your home that are stylish, functional, and reflective of your personal taste. Enjoy!Send us a textSupport the showSuggest any podcast requests or connect with me on socials, Send me a voicey on Instagram, I'd love to hear from you!If you would like more you can connect with me here:Instagram - @inspiringher.podcastTik Tok - @eliseinspired Website - www.eliseinspired.comBuy me a coffee to support Inspired to Be HERE Love and Light, Elise x
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