Pathways To Greatness

Summary In this conversation, Kelly Bacon and Jeff Forrester catch up and play a game of 'Would You Rather.' They discuss Kelly's experience of living without a TV and the catalysts that led her to make significant life changes. They also explore the concept of greatness and the motivation behind Jeff's podcast, 'Pathways to Greatness.' Kelly shares her experience of participating in the Basic Course and the impact it had on her personal growth. They discuss the importance of setting small goals, building trust in oneself, and developing good habits. In this conversation, Kelly Bacon and Jeff Forrester discuss the importance of finding joy in daily life and focusing on the positive. They explore the power of gratitude and the benefits of creating a joy list. Kelly shares her personal journey of discovering what brings her joy and how it transformed her life. They also discuss the impact of self-awareness and the importance of taking intentional actions to align with your values and desires. The conversation concludes with a discussion on embracing the possibilities and the power of 'what if' statements. Takeaways Living without a TV can be a liberating experience and provide an opportunity to explore other forms of entertainment and personal growth. Catalysts for change, such as participating in transformative experiences like the Basic Course, can lead to personal growth and the courage to pursue new adventures. Greatness is defined by individual perspectives and can be achieved through acts of service and personal growth. Setting small goals and taking action on a daily basis can build momentum and help develop trust in oneself. Developing good habits, such as daily movement, meditation, and pursuing activities that bring joy, can contribute to personal growth and fulfillment. Find joy in simple moments and focus on the positive. Create a joy list to identify the things that bring you joy. Be intentional about what you want in life and take small steps towards joy. Embrace the possibilities and shift your perspective with 'what if' statements. Chapters 00:00 Introduction and Catching Up 01:35 Playing 'Would You Rather' 05:40 The Catalyst for Change 08:55 Defining Greatness 10:18 Pathways to Greatness Podcast 13:51 The Basic Course Experience 15:39 Making Career Shifts 19:23 Overcoming Fear and Embarrassment 21:32 Building Trust in Yourself 23:13 Setting Small Goals and Taking Action 25:09 Developing Good Habits 27:09 Finding Joy in Daily Life 28:07 Focusing on the Positive 29:01 Training Your Mind to Seek the Good 30:08 Creating a Joy List 31:24 Discovering What Brings You Joy 32:02 Reflecting on Childhood Memories 33:00 Taking Small Steps Towards Joy 34:08 Being Intentional About What You Want in Life 35:20 Saying Yes to Things in Alignment 36:14 Appreciating the Journey 37:15 Finding Peace in Simple Moments 38:13 Shifting Perspective and Focusing on the Positive 39:20 Overcoming Fear of Trying New Things 40:46 The Power of What If 41:52 Embracing the Possibilities 42:26 Accepting Yourself as You Are 43:23 The Impact of What If Statements 44:21 Exploring Different Paths and Possibilities 45:21 Overcoming the Fear of Failure 46:45 Taking Ownership and Being Accountable 48:23 Navigating the Advice of Others 51:44 Defining Greatness for Yourself 52:23 Giving Selflessly and Being of Service Follow Kelly here Learn more about Elite Edge here

In this episode I read chapters 6 & 7 of my book "Unleashed Potential". These two chapters are Internal Communication - What do you say to yourself? & External Communication - What do you say to others? I hope you enjoy! If you would like to buy my book you can message me at 4activefutures@gmail.com or buy directly from Amazon.

Summary In this conversation, Cornbread and Jeff discuss various topics, including the choice between freezing time or going back in time, the impact of technology on relationships, the preference for pizza or tacos, and the definition of greatness. Cornbread shares his personal journey of becoming sober and how it has allowed him to have a sober mind and be more open to being stretched. The conversation highlights the importance of not giving up, being willing to fail, and pursuing greatness with integrity. In this conversation, Cornbread Scott discusses his journey from an unsober mindset to a sober mindset and the importance of fellowship in his recovery. He also shares his experience transitioning to a new job and the challenges he faced. Cornbread opens up about imposter syndrome and the dangers of comparison. He emphasizes the value of lifelong experience and blue-collar culture in his work with the Three of Seven Project. The conversation highlights the importance of deep and meaningful conversations and the process of finding a new circle of friends. Cornbread also discusses the benefits of doing hard and fun things to build bonds and the dangers of idolizing money and legacy. Takeaways Technology has made us more connected but also more disconnected, as text messaging and instant messaging lack the personal touch and urgency of a conversation. Being sober-minded means having a clear thought process, being able to tackle tasks strategically, and having the willingness to face challenges without the influence of alcohol. Greatness is defined as not giving up, being willing to be stretched, and pursuing one's goals with integrity. The choice between pizza and tacos is subjective and influenced by personal preferences and experiences. Fellowship and authentic conversations are crucial in the journey to sobriety and personal growth. Imposter syndrome and comparison can hinder personal progress and should be overcome by focusing on individual accomplishments and unique qualities. Finding a new circle of friends requires sincerity and engaging in activities that challenge and stretch oneself. Engaging in hard and fun activities can build strong bonds and bring joy and laughter into life. Idolizing money and legacy can distract from true purpose and fulfillment. Chapters 00:00 Introduction 00:21 Would You Rather: Freeze Time or Go Back in Time? 01:05 Reactions to Going Back in Time 03:25 The Disconnection of Being Highly Connected 04:22 The Fear of Missing Out on Technology 05:16 The Lack of Personality in Text Messaging 07:02 The Impact of Technology on Relationships 09:09 Living Without Music or TV 11:21 Pizza or Tacos? 13:52 If You Came with a Warning Label 22:37 Defining Greatness 23:45 Starting the Journey of Being Stretched 29:07 Being Sober-Minded 31:17 Moving from an Unsober Mindset to a Sober Mindset 36:09 Transitioning to a New Job and Challenges Faced 42:07 Imposter Syndrome and Overcoming Comparison 49:21 The Value of Lifelong Experience and Blue Collar Culture 52:13 The Importance of Deep and Meaningful Conversations 56:38 Finding a New Circle of Friends 59:37 Doing Hard and Fun Things to Build Bonds 01:02:23 The Dangers of Idolizing Money and Legacy 01:05:30 How to Connect with Cornbread Scott

Summary Zane Burke shares his journey from a challenging period in his life to becoming a successful realtor. He discusses the importance of embracing regrets and learning from them. Zane also shares his preference for music over TV and his love for various genres. He emphasizes the need to constantly push oneself and change the barometer of what is possible. Zane's definition of greatness is striving to be the best version of oneself and making decisions that contribute to personal growth and leaving a positive impact on the world. He shares his experiences in real estate and the motivation that kept him going during challenging times. In this conversation, Zane Burk shares his insights on the power of mentors, the importance of surrounding yourself with a supportive team, and the value of accountability. He emphasizes the need to check your ego and be open to learning from others. Zane also discusses the importance of providing value to others and finding your unique value proposition. He shares tips on developing grit and overcoming challenges, and encourages listeners to be kinder to themselves. The conversation concludes with key takeaways for personal growth and success. Takeaways Mentors play a crucial role in personal growth and success. Finding someone who inspires you and can guide you can have a profound impact on your journey. Surrounding yourself with a supportive team is essential. Having people who motivate and challenge you can help you stay motivated and overcome obstacles. Accountability is key to achieving your goals. Find people who will hold you accountable and push you to be your best. Checking your ego is important for personal growth. Be open to learning from others and celebrate their success without feeling threatened. Providing value to others is a powerful way to build relationships and create opportunities. Understand what others need and find ways to meet those needs. Identify your unique value proposition and focus on providing value in that area. Be authentic and genuine in your interactions. Developing grit is essential for overcoming challenges. Set achievable goals and focus on making progress one step at a time. Be kinder to yourself and show self-compassion. Don't be too hard on yourself when you make mistakes or face setbacks. Key takeaways: Don't define yourself based on your current circumstances; surround yourself with positive influences; be accountable and check your ego; provide value to others; develop grit and overcome challenges; and be kinder to yourself. Chapters 00:00 Introduction and Would You Rather 03:10 Regrets and Living Without Music or TV 08:01 Pizza or Tacos 09:28 Warning Label 11:30 Definition of Greatness 15:26 Driving Towards the Best Version of Yourself 25:40 Challenges and Motivation in Real Estate 27:10 The Power of Mentors 29:06 Surrounding Yourself with a Supportive Team 30:48 The Importance of Accountability 32:57 Checking Your Ego 36:08 Providing Value to Others 38:24 Finding Your Unique Value 44:10 The Value of Relationships 45:39 Identifying Value in Conversations 50:36 Developing Grit and Overcoming Challenges 53:00 Key Takeaways

In this episode I read chapters 4 & 5 of my book "Unleashed Potential" These two chapters are Value of Recognizing Weakness & Why does it always come down to communicating? I hope you enjoy. If you would like to buy my book you can message me at 4activefutures@gmail.com or buy directly from Amazon

Summary In this conversation, Jeff Forrester interviews Dan Stoll, discussing various topics such as freezing time, the power of music, introversion, and overcoming challenges. Dan shares his personal journey of growing up with an alcoholic father, battling Crohn's disease, and finding purpose in his pain. He emphasizes the importance of focusing on the present moment, identifying core values, and controlling what you can control. The conversation highlights the idea that greatness is achieved by pursuing a worthy ideal and making progress towards it. In this conversation, Dan Stowell discusses the power of daily choices and the importance of taking control of one's life. He emphasizes the role of small steps and manageable goals in achieving personal growth. Dan also highlights the value of community and finding support from like-minded individuals. He introduces his 21-day wellness and resilience challenge as a tool for mental and physical fitness. The conversation explores the significance of establishing morning and nighttime routines and creating healthy boundaries with technology. Finally, Dan encourages listeners to prioritize and live in alignment with their core values. Takeaways Embrace and enjoy the present moment. Music has the power to uplift and inspire. Introverts can learn to be more outgoing by changing their narrative and surrounding themselves with the right people. Identify and prioritize your core values to guide your actions and decisions. Greatness is achieved by pursuing a worthy ideal and making progress towards it. Chapters 00:00 Introduction and Would You Rather 01:00 Freezing Time and Enjoying the Present 03:58 Pizza or Tacos? 05:08 Dan's Warning Label 06:19 Overcoming Introversion 08:08 Identifying Core Values 10:49 Defining Greatness 13:50 Purpose of Pathways to Greatness 14:55 Dan's Background and Challenges 24:23 The Power of Daily Choices 26:34 The Journey to Taking Control 28:50 The Importance of Community 30:43 Building a Community of Growth 32:14 The 21-Day Wellness and Resilience Challenge 35:05 Establishing Morning and Nighttime Routines 38:27 Creating Healthy Boundaries with Technology 45:34 Consistency and Process Over Outcome 46:31 Taking Inventory of What You Can Control 47:08 Living in Alignment with Core Values Connect with Dan here

Summary Brittany Richmond discusses her new book 'Lies My Anxiety Has Told Me' and the challenges she faced while writing it. She shares her personal experiences and addresses common lies people with anxiety often believe. Brittany emphasizes the power of accepting oneself while also working towards improvement. She also discusses the importance of grace and effective communication when seeking help for anxiety. The book aims to empower readers to take control of their mental health and overcome the stigma surrounding anxiety. Takeaways Accepting oneself while working towards improvement is key in managing anxiety. Grace and effective communication are essential when seeking help for anxiety. The power of 'and' allows for self-acceptance and growth simultaneously. Sharing personal stories can help others feel less alone in their struggles. Chapters 00:00 Introduction and Book Release 01:30 Challenges of Writing the Book 04:16 Rereading the Book 04:29 Choosing Which Stories to Share 05:39 The Power of 'And' 07:21 The Relationship Between Writing and Public Speaking 08:19 Navigating What to Share and What Not to Share 09:31 The Five Lies Addressed in the Book 11:15 The Power of 'And' 14:08 Asking for Help and the Power of Grace 21:04 The Impact of the Book 22:20 Writing in the Author's Voice 23:03 Conclusion Follow Brittany on IG here and purchase her new book "Lies My Anxiety has Told Me" here

Desiree Aragon discusses the importance of mindset coaching for young people and the power of self-love. She emphasizes the value of dreaming big and taking action to achieve one's goals. Desiree also highlights the significance of modeling positive behavior and allowing children to be in allowance of their own progress. She encourages parents to have open and honest conversations with their children, asking about their wins and challenges. Overall, Desiree emphasizes the importance of nurturing dreams and teaching mindset skills to young people. Takeaways Dream big and take action to achieve your goals Model positive behavior and be in allowance of progress Have open and honest conversations with children about their wins and challenges Nurture dreams and teach mindset skills to young people Chapters 00:00 Introduction and Podcasting 01:30 Connection and Playing Games 02:25 Music Preferences 03:25 Motivational Resources 04:23 Importance of Positive Media Consumption 06:27 Mindset and Success 08:52 Favorite Podcasts 09:08 Food and Memories 11:43 Warning Label 12:25 Caution: Side Effects May Include Over Joyous 13:05 Views on Happiness 14:27 Impact of Childhood Experiences 16:50 Introduction to Desiree Aragon 17:48 Purpose of Pathways to Greatness Podcast 18:19 Pathway to Greatness is Not Linear 19:27 Definition of Greatness 20:20 Importance of Self-Love 21:27 Helping People Find Allowance 22:13 Grading Happiness and Fulfillment 23:01 Value of Rest and Self-Care 24:45 Teaching Mindset Skills to Children 27:27 Importance of Mindset Coaching for Young People 28:25 Modeling Behavior for Children 29:28 Power of Imagination and Mind 30:27 Overcoming Fear and Trying New Things 32:44 Planting Seeds and Allowing Progress 36:06 Modeling Behavior and Apologizing 40:22 Encouraging Conversation and Sharing Wins and Challenges 44:56 Dreaming Big and Taking Action 48:04 Experiencing Life to the Fullest To learn more about Desiree go to her website here. To learn more about Hilite Coaching go to the website. To connect with Jeff and learn more about the Elite Edge program go here

In this conversation, Clint Gore shares his journey of self-discovery and self-love after a life-changing explosion. He emphasizes the importance of being authentic and not caring about others' opinions. Clint also discusses the significance of hiring a coach and the power of implementing small habits for daily change. He defines greatness as loving oneself and spreading love to others. Overall, the conversation highlights the transformative power of mindset and self-acceptance. In this conversation, Clint Gore discusses various topics related to personal growth and well-being. He shares his experiences with identity, the importance of listening, and humanizing others. Clint also mentions the concept of being a coffee bean and the impact of morning and nighttime routines. He emphasizes the power of gratitude and perspective, as well as the need to embrace the ups and downs of life. Overall, the conversation highlights the message that everyone is enough and has the ability to make positive changes in their lives. Takeaways Embrace your authentic self and don't worry about what others think. Implement small habits consistently to create lasting change. Self-love is the key to personal growth and spreading love to others. Hiring a coach can provide guidance and accelerate personal development. High school years do not define a person's identity, and it is important to let go of past labels and embrace personal growth. Listening to others without judgment and humanizing them can have a profound impact on their well-being. The concept of being a coffee bean encourages individuals to transform their surroundings rather than being influenced by them. Establishing morning and nighttime routines that focus on gratitude and positive intentions can set the tone for the day and promote a peaceful mindset. Practicing gratitude and gaining perspective can help shift one's mindset and foster a sense of contentment. Embracing the inevitable ups and downs of life is essential for personal growth and resilience. Remembering that everyone is enough and has nothing to prove to others can empower individuals to live authentically and make positive changes. Chapters 00:00 Introduction and Connection 03:17 Journey to Self-Love 04:15 Living in the Present 08:06 The Importance of Hiring a Coach 10:01 Embracing Childlike Curiosity 11:27 Being Authentic and Not Caring What Others Think 17:34 Choosing Between Music and TV 19:00 The Warning Label: Having Difficult Conversations 20:25 Clint's Roles as an Addiction Therapist and Mental Performance Coach 27:52 The Life-Changing Explosion and Journey to Recovery 36:11 Implementing Small Habits for Daily Change 42:51 Defining Greatness as Self-Love and Spreading Love to Others 43:21 The Power of Consistency and Small Habits 50:27 Identity and High School Years 52:50 The Importance of Identity and Listening 54:43 Humanizing Others 55:13 Be a Coffee Bean 57:33 Morning and Nighttime Routines 59:00 Nighttime Meditation and Gratitude 01:01:25 Gratitude and Perspective 01:02:46 Embracing Ups and Downs 01:05:06 You Are Enough Follow Clint on socials IG Facebook group Interested in learning more about the Elite Edge 90? Email me at Jeff@hilitecoaching.com Learn more about Hilite Coaching here

Over the course of 2024, I will be reading my book Unleashed Potential. It is my hope it provides you value to you finding more potential in your life. I am also doing this for me. I haven't read my book cover to cover since writing it in 2020. Thank you for joining me on this adventure. You can purchase my book on ⁠Amazon⁠ or you can email me at 4activefutures@gmail.com for a signed copy.

Russell Rogers discusses the Move Today 365 movement and the importance of getting outside and being active. He shares stories of building confidence in young athletes and the impact of small acts of kindness. Russell emphasizes the power of discipline and breaking things down into manageable steps. He encourages listeners to make the choice to move and find activities they love. Russell also highlights the importance of community and connection, and the positive impact of smiling and saying hello to others. He invites everyone to join the Move Today 365 movement and spread positivity. Takeaways Make the choice to get outside and be active Break down goals and tasks into manageable steps Small acts of kindness can have a big impact Find activities you love and enjoy doing Connect with others and spread positivity Chapters 00:00 Introduction and Appreciation 01:27 Family and Grandchildren 02:24 Music and Preferences 05:13 Warning Label 05:54 Move Today 365 Movement 06:23 Pathways to Greatness Podcast 07:22 Definition of Greatness 08:45 Building Confidence 09:39 Discipline and Breaking Things Down 11:31 Making the Choice to Move 12:28 Options and Choices 13:20 The Power of Being Outside 14:46 Random Acts of Kindness 19:25 Move Today 365 Movement and Books 23:38 Encouraging People to Move 24:38 Tagging and Spreading the Movement 26:31 Challenges of Options and Lack of Connection 27:52 The Importance of Community and Movement 29:12 Choosing to Do Something 30:41 Impact of Small Acts of Kindness 32:05 Finding Activities You Love 34:26 The Power of Smiling and Saying Hello 35:51 Taking Action and Making Choices 39:08 Move Today 365 Website and Merchandise You can follow Russell on IG You can find out more about Hilite Coaching by going to our website. To learn more about the Elite Edge 90 day program you can email Jeff at jef@hilitecoaching.com

Summary Janie Bolte, a recruiting coach, shares her insights on the volleyball recruiting process and the importance of putting the athlete first. She emphasizes the need to define greatness as being a servant and pushing to raise others up. Janie also discusses the importance of separating identity from being an athlete and the challenges parents face in allowing their child to make decisions. She provides advice on navigating the recruiting process, including knowing what the athlete wants in a college and avoiding unnecessary steps. Janie shares her personal experience of facing adversity and the lessons she learned from it. In this conversation, Janie Bolte discusses her work in volleyball recruiting and shares valuable insights for parents and athletes. She emphasizes the importance of finding one's identity and purpose beyond sports. Janie also provides information on where to find her and highlights the relevance of her content for parents and individuals. Takeaways Define greatness as being a servant and pushing to raise others up. Separate identity from being an athlete and focus on personal values. Put the athlete first in the recruiting process and consider their goals and needs. Know what you want in a college and consider criteria beyond just the major. Allow the child to answer questions and make decisions, while providing guidance and support. Navigate the recruiting process intentionally and avoid unnecessary steps. Embrace adversity as an opportunity for growth and learning. Finding your identity is crucial, and it goes beyond sports. Janie Bolte can help individuals discover their identity and purpose. Janie can be found on Instagram, Facebook, YouTube, and her website. See links below. Her content is relevant and relatable for parents and individuals. Chapters 00:00 Introduction and Personal Background 04:46 Introduction to Janie Bolte and Volleyball Recruiting 06:41 Definition of Greatness 09:51 Being a Servant in Greatness 12:41 Pathways to Greatness Podcast 15:03 Janie Bolte's Background and Role as a Recruiting Coach 17:53 Mistakes in the Recruiting Process 21:46 Separating Identity from Being an Athlete 23:40 Knowing What You Want in a College 28:01 Avoiding Unnecessary Steps in the Recruiting Process 30:25 Parents' Role in the Recruiting Process 34:48 Allowing the Child to Answer Questions and Make Decisions 37:46 Separating Identity from Sports Performance 44:53 Dealing with Adversity and Shifting Perspective 52:47 Finding Your Identity 53:35 Where to Find Janie I know you will enjoy this episode. You can follow Janie on her socials IG FB More connections Find out more about Hilite here To learn more about the Elite Edge 90 day program email Jeff at jeff@hilitecoaching.com

In this SOLO episode I share my vision and encourage you to do the same. If you would like for me to share your vision on the podcast reach out to me at 4activefutures@gmail.com or message me on IG. Click the hyperlink.

Over the course of 2024, I will be reading my book Unleashed Potential. It is my hope it provides you value to you finding more potential in your life. I am also doing this for me. I haven't read my book cover to cover since writing it in 2020. Thank you for joining me on this adventure. You can purchase my book on Amazon or you can email me at 4activefutures@gmail.com for a signed copy.

Dr Robb Kelly joins me in this episode and he provides tremendous value on taking ownership of your life and pushing away the excuses! He discusses how everyone has a moment of childhood trauma they need to address to be a more confident and healthy adult. He also challenges our self limiting belief with the phrase "Says Who?" I know you will enjoy this episode as much as I did having it. Dr. Robb Kelly, PhD is a sought-after recovery expert who believes in treating the causes of addiction and not the symptoms. Dr. Kelly has appeared on such shows as The Doctors, Eye Opener, Good Morning Texas, and Kens5 morning news. A frequent contributor to radio and print interviews including The Jim Bohannon show, Miracles in Recovery, USA Today, and participated in McLean Hospital’s (Harvard Medical School) study on the stigma associated with mental illness. Dr. Kelly hosted Sober Celebs show on KLIF radio in Dallas, and currently hosts the Breaking Through Addiction podcast featuring special guest discussing a variety of mental health issues. Dr. Kelly created Let’s Get Back to 98% Recovery DVDs used in prisons and recovery treatment centers throughout the US. He has lectured on addiction and trauma at high-profile universities, national conferences, treatment facilities, public schools, churches, business organizations and hospitals. Dr Kelly is currently the CEO of the Robb Kelly Recovery Group, an addiction and mental illness recovery coaching company he created based on extensive research and behaviour studies that he conducted over the past 20 years. Dr. Kelly shares his personal highs and lows as he struggled and overcame crippling alcoholism in the November 2019 release of the book “Daddy, Daddy Please Stop Drinking”. Professional Credentials: • · PhD, Psychology, Trinity College/Oxford University, October 13, 1984 • · PhD, Psychology (Behavioral Science concentration), University of Southampton, July 25, 2013 • Nationally Certified Recovery Coach (NCRC 1) • · Somatic Experience Practitioner Certification • · Certified Life Coach • · Certified Neuro-Linguistic Programming Practitioner • · Certified International Interventionist • · Certified Brain Spotting Practitioner • · Published author, professional speaker, and consultant • Certified Business Coach Dr Robb Kelly Link Learn more about Hilite Coaching here

What do I feel are 3 things everyone should think about to take advantage of an opportunity? 1. Prepare Daily "I will prepare and someday my chance will come" Abraham Lincoln 2. Be decisive "Opportunities multiply as they are seized." Sun Tzu 3. Have a growth mindset "A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty." Wiston Churchhill Learn more about Hilite Coaching here

Greg Wanberg joins the show today and delivers some very compelling information for us all to consider and then put into action. Here is a little bit about Greg: My name is Greg Wanberg and I am the transformation coach for Dads. I empower Dads to overcome depression by helping them: Become the man they needed to give that man away. Your problem is not what happened, not what you feel, not what you’re afraid of, and not what you weren’t given. Your problem is that you have worked harder at your job and hobbies and feelings than you have worked on yourself. You have approached mental and emotional health WITHOUT self-development. You have approached your pain without an emphasis on those who need you. And you wonder why you feel weak and lost? - With more than 21 years of experience in my own battle against depression, and teaching men and women of all ages, I can tell you there is a better way. My program is the missing piece you thought you’d never find. My programs has 3 pillars to strengthen your BODY, MIND, & SPIRIT: Faith: right thought, hope Fury: right action, self-development Fortitude: right systems, lifestyle My program is what I used to: Have a thriving marriage DESPITE Bond with my two children in the MIDDLE of a psychotic break Grow in character, hope, and peace despite overwhelming emotional chaos Create purpose from the pain I constantly felt My program has allowed me to: Help dads like YOU grow easier and faster than I did Help dads like YOU develop relationships with their wives and kids that they did not think was possible Find lasting peace and purpose with medication I know that you genuinely want to change, but do not want to waste anymore money or time looking for it. I know you have a dream life that doesn’t include you struggle so damn much inside yourself. And I know the LAST thing you need is be told that you’re hopeless. For more about Greg Wanberg go here

In this episode, Harry Spaight and I have a robust conversation about Time Management. We share tips and tactics as well as our struggles in handling time and our calendars. I hope you enjoy this episode. If you would like to learn more about Harry Spaight check him out here! HarryChat.com You can also watch this episode on YouTube. Learn more about Hilite Coaching.

Jess Cushenberry joins the show and we have a wonderful conversation! Jess is the founder of Visionary Wellness and her goal is not to just have her clients lose weight but to also learn how to embrace the lessons of life. She does this by sharing her own battles she has fought and won. She is climbing the same mountain we all are. Please check out her programs here Purchase her Journal to Wellness Follow Jess on FB & IG Learn more about Hi-Lite Coaching and Consulting

Freddie Stevenson joins me in this episode. If you aren't familiar with him you better follow him and watch his movie, Trials to Triumph. We discuss many different things like his mom's definition of success (it is amazing) and also his approach to life even in the face of adversity. His mantra for 2024 is "Leave No Doubt" and after this conversation you believe that Freddie will accomplish what he sets his mind to. I mention in the episode you need to go listen to previous podcasts to hear his story and this is a great one Sports Spectrum Ultimately, you need to watch the film Trials to Triumph on Prime. It is a story of inspiration and overcoming adversity. Solid! You can watch it on Tubi for free if you would like as well. Follow Freddie on social media IG X If you would like to learn more about Hi-Lite Coaching and Consulting and how you can have your teenager or young adult gain the important skills to succeed in life click this link.