The Energized Mama | Stop Mom Burnout, Control Your Emotions, Raise Jesus Loving Kids

Is self care unbiblical? In today’s world, the term ‘self-care’ often brings up images of spa days and solo shopping trips. But as Christian moms, we sometimes pause and wonder: does this concept align with our biblical values, or have we drifted into a secular mindset? The truth might surprise you. Self-care, at its core, isn’t a modern invention or secular indulgence; it’s deeply rooted in Scripture, reflecting principles of rest, stewardship, and renewal that God not only recommends but commands. Join me today and find out how to rest like Jesus and add self care to your motherhood journey AND beyond. Xo, Cheyanne  ----more---- NEXT STEPS: Grab my e-cookbook + devotional for busy moms + their kiddos that'll nourish your bellies AND souls, Knead + Know https://thecleymans.thrivecart.com/knead--know-kids-cookbook--devotional/ LAST CHANCE! CLOSING THE DOORS! SIGN UP FOR THE ‘ENERGIZED MAMA METHOD’ COURSE FOR MOMS OF LITTLES:  Stop going to bed tired and waking up exhausted, time to turn your motherhood around. https://energyformoms.com JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB: Proverbs 31 Mamas ----more---- E-mail Me: CheyanneCleyman@gmail.com Say HI On IG: @CheyanneCleyman Let’s Go Deeper: TheEnergizedMama.com HAVE AN IDEA FOR A FUTURE EPISODE OR FEEDBACK? Record me a voice message here! https://www.speakpipe.com/theenergizedmama  

"Bloom where you are planted" isn't just a quaint saying; it's a profound invitation to embrace the beauty and purpose in our current season of motherhood, no matter how challenging or mundane it may seem. Right now, you might be in the thick of sleepless nights, navigating toddler tantrums, or guiding teenagers through life's big questions. It's easy to gaze over the fence, longing for the next phase or reminiscing about past freedoms. But there's incredible value and potential in the soil beneath your feet at this very moment. Today, we’re diving deep into exactly how to make the most of each season you’re in, especially the difficult ones, and to make sure we bloom brilliantly exactly where we are at. Come join me. Xo, Cheyanne NEXT STEPS: Grab my e-cookbook + devotional for busy moms + their kiddos that'll nourish your bellies AND souls, Knead + Know https://thecleymans.thrivecart.com/knead--know-kids-cookbook--devotional/ SIGN UP FOR THE ‘ENERGIZED MAMA METHOD’ COURSE FOR MOMS OF LITTLES:  Stop going to bed tired and waking up exhausted, time to turn your motherhood around. https://energyformoms.com JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB: Proverbs 31 Mamas E-mail Me: CheyanneCleyman@gmail.com Say HI On IG: @CheyanneCleyman Let’s Go Deeper: TheEnergizedMama.com HAVE AN IDEA FOR A FUTURE EPISODE OR FEEDBACK? Record me a voice message here! https://www.speakpipe.com/theenergizedmama

Modern Christian motherhood often confuses 'busy' with 'holy' In today's whirlwind of playdates, Pinterest-perfect birthday parties, and meticulously planned Bible study sessions, it's easy to blur the lines between being busy and being holy.  The modern Christian mom narrative seems to whisper, louder each day, that our worth in God's eyes, and perhaps in our own, is measured by the length of our to-do lists and the perfection of our sourdough starters. But is this what God truly desires for us? Let's find out together in today's episode. Xo, Cheyanne  NEXT STEPS: Grab my e-cookbook + devotional for busy moms + their kiddos that'll nourish your bellies AND souls https://thecleymans.thrivecart.com/knead--know-kids-cookbook--devotional/ SIGN UP FOR THE ‘ENERGIZED MAMA METHOD’ COURSE FOR MOMS OF LITTLES:  Stop going to bed tired and waking up exhausted, time to turn your motherhood around. https://energyformoms.com JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB: Mom Nation E-mail Me: CheyanneCleyman@gmail.com Say HI On IG: @CheyanneCleyman Let’s Go Deeper: TheEnergizedMama.com HAVE AN IDEA FOR A FUTURE EPISODE OR FEEDBACK? Record me a voice message here! https://www.speakpipe.com/theenergizedmama  

Have you ever felt a gentle nudge in your heart guiding you in your decisions as a mom? That quiet whisper that seems to know just the right thing to do in times of chaos and calm alike? Well, you're not alone. In the beautiful, bustling journey of motherhood, there's a guiding light that often goes unrecognized, a soft whisper amid the chaos of daily life—'mom-tuition'.  It's easy to chalk up those gut feelings and heart tugs to mere maternal instincts, but what if there's more to it?  What if that intuition is a form of God-given wisdom, specifically designed for you, in your unique role as a mom? Let's find out together today, Cheyanne NEXT STEPS: SIGN UP FOR THE ‘MORE ENERGY METHOD’ COURSE FOR MOMS OF LITTLES: Increase your energy, while DECREASING STRESS: https://energyformoms.com JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB: MomNationCommunity.com E-mail Me: CheyanneCleyman@gmail.com Say HI On IG: @CheyanneCleyman Let’s Go Deeper: CheyanneCleyman.com *Looking for super natural + healthy pre-natal & post-natal wellness products? Check out MY favorite ones right here.  —---------------------------- NEXT STEPS: Grab my e-cookbook + devotional for busy moms + their kiddos that'll nourish your bellies AND souls https://thecleymans.thrivecart.com/knead--know-kids-cookbook--devotional/ SIGN UP FOR THE ‘ENERGIZED MAMA METHOD’ COURSE FOR MOMS OF LITTLES:  Stop going to bed tired and waking up exhausted, time to turn your motherhood around. https://energyformoms.com JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB: Mom Nation E-mail Me: CheyanneCleyman@gmail.com Say HI On IG: @CheyanneCleyman Let’s Go Deeper: TheEnergizedMama.com HAVE AN IDEA FOR A FUTURE EPISODE OR FEEDBACK? Record me a voice message here! https://www.speakpipe.com/theenergizedmama

Ever heard yourself ask the question: Who AM I NOW that I am a mom? What WORTH do I have beyond motherhood? Will I ever have a sense of my true IDENTITY again? These questions and so much more are so common and normal for any mama, but especially a mom of young kids. We are in the THICK of raising kids, and if you're a Christian mom, you care about so much more than just your kids physical health, but also their spiritual lives. Today, my guest, Jeanna Hodge of Purpose Intended, dive deep into the topics of what role does community play in helping moms navigate identity and worth, uncovering the deeper purpose God has for you in your motherhood andpractical steps moms can take to balance self-care with the demanding needs of their children. I can't wait to watch you GROW from this episode. Xo, Cheyanne Connect with Jenna at: https://www.facebook.com/jennahodge4 https://www.instagram.com/jennahodge_ NEXT STEPS: Grab my e-cookbook + devotional for busy moms + their kiddos that'll nourish your bellies AND souls https://thecleymans.thrivecart.com/knead--know-kids-cookbook--devotional/ SIGN UP FOR THE ‘ENERGIZED MAMA METHOD’ COURSE FOR MOMS OF LITTLES:  Stop going to bed tired and waking up exhausted, time to turn your motherhood around. https://energyformoms.com JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB: Mom Nation E-mail Me: CheyanneCleyman@gmail.com Say HI On IG: @CheyanneCleyman Let’s Go Deeper: TheEnergizedMama.com HAVE AN IDEA FOR A FUTURE EPISODE OR FEEDBACK? Record me a voice message here! https://www.speakpipe.com/theenergizedmama

Have you ever felt that in the very place where we seek refuge and support (our churches), we sometimes find ourselves weighed down by expectations and judgments instead of being lifted up in love and understanding?   I know, it's a tough pill to swallow. But today, we are going there. Press PLAY to be encouraged and re-focus on the One who calls us His own. Xo, Cheyanne  NEXT STEPS: Grab my e-cookbook + devotional for busy moms + their kiddos that'll nourish your bellies AND souls https://thecleymans.thrivecart.com/knead--know-kids-cookbook--devotional/ SIGN UP FOR THE ‘ENERGIZED MAMA METHOD’ COURSE FOR MOMS OF LITTLES:  Stop going to bed tired and waking up exhausted, time to turn your motherhood around. https://energyformoms.com JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB: Mom Nation E-mail Me: CheyanneCleyman@gmail.com Say HI On IG: @CheyanneCleyman Let’s Go Deeper: TheEnergizedMama.com HAVE AN IDEA FOR A FUTURE EPISODE OR FEEDBACK? Record me a voice message here! https://www.speakpipe.com/theenergizedmama

Hey Mama!  Today, we dive deep into the art of shepherding our toddlers through the challenging terrain of tantrums. Drawing on biblical wisdom and practical strategies, we explore how to guide our little ones with compassion and understanding. Prevention is Key: Establishing Routines: Like manna from heaven, consistent routines for meals, play, and rest offer our toddlers a sense of security, reducing tantrum triggers. Clear, Loving Boundaries: Following Proverbs 22:6, we discuss setting boundaries with love, providing a framework for behavior that helps prevent outbursts. Meeting Their Needs: 3. Tuning into Emotional Needs: Emulating Jesus' attentiveness, we emphasize recognizing and proactively responding to our toddlers' emotional cues. Teaching Coping Skills: 4. Modeling Emotional Regulation: Inspired by Ephesians 4:26, we cover the importance of modeling healthy emotional management as a way to teach toddlers to handle their feelings constructively. Encouraging Communication: We stress the value of encouraging toddlers to express their needs and feelings, empowering them with the ability to communicate frustrations verbally.  In closing, we address the importance of not taking tantrums personally. Like the Good Shepherd, our role is to guide, protect, and nurture, understanding that tantrums are a part of our children's emotional development, not a reflection of our worth as parents. Join me in transforming tantrum challenges into opportunities for growth, connection, and biblical parenting. Xo, Cheyanne  NEXT STEPS:  Grab my e-cookbook + devotional for busy moms + their kiddos that'll nourish your bellies AND souls https://thecleymans.thrivecart.com/knead--know-kids-cookbook--devotional/ SIGN UP FOR THE ‘MORE ENERGY METHOD’ COURSE FOR MOMS OF LITTLES:  Stop going to bed tired and waking up exhausted, time to turn your motherhood around. https://energyformoms.com JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB: MomNationCommunity.com E-mail Me: CheyanneCleyman@gmail.com Say HI On IG: @CheyanneCleyman Let’s Go Deeper: TheEnergizedMama.com HAVE AN IDEA FOR A FUTURE EPISODE OR FEEDBACK? Record me a voice message here! https://www.speakpipe.com/theenergizedmama

Have you ever stood at the crossroads of a dream, heart racing with potential, yet found yourself frozen, unable to choose a path? Today, you'll encounter the heart of decision-making in the life of a mompreneur. We delve into the world of 'analysis paralysis', exploring the biblical wisdom and practical strategies that can illuminate our path forward. Join me as we unlock the secrets to moving beyond indecision, inspired by the decisive actions of biblical figures like Deborah and the Proverbs 31 woman, to embrace the calling God has placed on our lives. Xo, Cheyanne WAITLIST FOR CHRISTIAN MOMPRENEUR EMPOWERED VOXER GROUP https://thecleymans.myflodesk.com/voxergroup Grab my e-cookbook + devotional for busy moms + their kiddos that'll nourish your bellies AND souls https://thecleymans.thrivecart.com/knead--know-kids-cookbook--devotional/ SIGN UP FOR THE ‘MORE ENERGY METHOD’ COURSE FOR MOMS OF LITTLES:  Stop going to bed tired and waking up exhausted, time to turn your motherhood around. https://energyformoms.com JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB: MomNationCommunity.com E-mail Me: CheyanneCleyman@gmail.com Say HI On IG: @CheyanneCleyman Let’s Go Deeper: TheEnergizedMama.com HAVE AN IDEA FOR A FUTURE EPISODE OR FEEDBACK? Record me a voice message here! https://www.speakpipe.com/theenergizedmama

Lost in the Easter hustle? In this special Easter episode, I’m peeling back the layers of traditional Easter festivities to uncover the profound, life-changing story of Jesus' resurrection and what it truly means for us as Christian moms.  In This Episode: The Easter Bunny Dilemma: We start by addressing the elephant (or should we say bunny?) in the room. How do modern Easter traditions, like the Easter Bunny and egg hunts, fit into our celebration of this sacred holiday? And how can we, as moms striving to live a Proverbs 31 life, navigate the balance between fun traditions and imparting deep spiritual truths to our children?   Joyful Celebrations: Discover creative, faith-filled ways to celebrate Easter that captivate your children's imagination while drawing them closer to the true meaning of the holiday. From resurrection gardens to storytelling sessions, we share ideas that bring the story of Jesus' victory over death to life in your home.   Faith and Motherhood: Dive deep into the significance of Easter for us as moms. We explore how the themes of renewal, hope, and redemption can inspire and energize us in our daily walk with God and in our sacred calling as nurturers of the next generation.   Resources Mentioned: [Resource 1]: Spotify Easter-Focused Playlist [Resource 2]: Inspirational Easter storybooks for children. Call to Action: I'd love to hear how you're making this Easter special and Christ-focused in your family! Share your stories and traditions with us in our Facebook group, "Proverbs 31 Moms: Energize & Empower," and let's continue to inspire and uplift each other in our journey of faith and motherhood. Find us at MomNationCommunity.com Remember, mamas, you're doing an incredible job. Let's embrace this Easter season with open hearts, celebrating the resurrection of Jesus and the renewal it brings to our lives and the lives of our little ones. Xo, Cheyanne  NEXT STEPS: Grab my e-cookbook + devotional for busy moms + their kiddos that'll nourish your bellies AND souls https://thecleymans.thrivecart.com/knead--know-kids-cookbook--devotional/ SIGN UP FOR THE ‘MORE ENERGY METHOD’ COURSE FOR MOMS OF LITTLES:  Stop going to bed tired and waking up exhausted, time to turn your motherhood around. https://energyformoms.com E-mail Me: CheyanneCleyman@gmail.com Say HI On IG: @CheyanneCleyman Let’s Go Deeper: TheEnergizedMama.com HAVE AN IDEA FOR A FUTURE EPISODE OR FEEDBACK? Record me a voice message here! https://www.speakpipe.com/theenergizedmama

Struggling with mom burnout and searching for that spark to energize your parenting journey? This episode of The Energized Mama is a deep dive into the transformative power of sleep, both for you and your little ones. With Sarah Nagar, a Pediatric Sleep Coach from A Little Sleep, together we unravel the mysteries of restful nights. Come discover the impact of sleep on parental vitality and child development, bust common sleep training myths, and find tailored solutions for those "I've tried it all" sleep challenges. You won’t be disappointed, mama. You’re safe here. Xo, Cheyanne  CONNECT WITH SARAH:  Email: Sarah@alittlesleep  Instagram @a.little.sleep  Website: www.alittlesleep.com NEXT STEPS: Grab my e-cookbook + devotional for busy moms + their kiddos that'll nourish your bellies AND souls https://thecleymans.thrivecart.com/knead--know-kids-cookbook--devotional/ SIGN UP FOR THE ‘MORE ENERGY METHOD’ COURSE FOR MOMS OF LITTLES:  Stop going to bed tired and waking up exhausted, time to turn your motherhood around. https://energyformoms.com JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB: MomNationCommunity.com E-mail Me: CheyanneCleyman@gmail.com Say HI On IG: @CheyanneCleyman Let’s Go Deeper: TheEnergizedMama.com HAVE AN IDEA FOR A FUTURE EPISODE OR FEEDBACK? Record me a voice message here! https://www.speakpipe.com/theenergizedmama  

Ever wonder why mom guilt clings so tightly? This episode dives deep into the roots of mom guilt, from the high expectations we set for ourselves to the unending comparison fueled by social media.   I'll explore practical steps to shed the guilt, embrace grace, and find joy in the beautifully imperfect journey of motherhood.   Join me as I navigate the challenges and triumphs, learning to balance self-care, parenting, and personal growth with faith at the forefront.   Xo, Cheyanne   NEXT STEPS: Grab my e-cookbook + devotional for busy moms + their kiddos that'll nourish your bellies AND souls https://thecleymans.thrivecart.com/knead--know-kids-cookbook--devotional/ SIGN UP FOR THE ‘MORE ENERGY METHOD’ COURSE FOR MOMS OF LITTLES:  Stop going to bed tired and waking up exhausted, time to turn your motherhood around. https://energyformoms.com JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB: MomNationCommunity.com E-mail Me: CheyanneCleyman@gmail.com Say HI On IG: @CheyanneCleyman Let’s Go Deeper: TheEnergizedMama.com HAVE AN IDEA FOR A FUTURE EPISODE OR FEEDBACK? Record me a voice message here! https://www.speakpipe.com/theenergizedmama

Hey there, mama! Feeling like a broken record with your kiddos? You're not alone. In today’s episode, we're diving into the all-too-familiar world of "Why won’t my kids just listen to me?" I've got some heartwarming advice and godly parenting tricks up my sleeves that’ll help you grab their attention without losing your cool. So, grab a cup of coffee (or wine, I don’t judge!), and let’s chat about turning those frustrating moments into opportunities for connection and growth. Get ready for some real talk, plenty of laughs, and tips that might just make your day a whole lot smoother. Xo, Cheyanne  NEXT STEPS: Grab my e-cookbook + devotional for busy moms + their kiddos that'll nourish your bellies AND souls https://thecleymans.thrivecart.com/knead--know-kids-cookbook--devotional/ SIGN UP FOR THE ‘MORE ENERGY METHOD’ COURSE FOR MOMS OF LITTLES:  Stop going to bed tired and waking up exhausted, time to turn your motherhood around. https://energyformoms.com JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB: MomNationCommunity.com E-mail Me: CheyanneCleyman@gmail.com Say HI On IG: @CheyanneCleyman Let’s Go Deeper: TheEnergizedMama.com HAVE AN IDEA FOR A FUTURE EPISODE OR FEEDBACK? Record me a voice message here! https://www.speakpipe.com/theenergizedmama

Are you accidentally sabotaging your own energy? Unintentionally, so many moms are keeping themselves stressed, overwhelmed and exhausted. But all that, ENDS TODAY.  Join me as I detail not only how to stop feeling drained in your everyday mom life, but how to choose an energy boosting approach that's tailor-made for you. It's time to find the long-term solution to your energy goals and discover what fuels your mind, body and spirit. Let's dive in,  -Cheyanne  Listen to PART ONE here: 95 \\ Biggest Mistake Moms Make That Keep Them Overwhelmed And Exhausted And What To Do Instead: Part 1 NEXT STEPS: Book A FREE Chat With Me - https://calendly.com/cheyannecleyman/coaching-call SIGN UP FOR THE ‘MORE ENERGY METHOD’ COURSE FOR MOMS OF LITTLES:  Stop going to bed tired and waking up exhausted:  https://energyformoms.com JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB: MomNationCommunity.com E-mail Me: CheyanneCleyman@gmail.com Say HI On IG: @CheyanneCleyman Let’s Go Deeper: TheEnergizedMama.com HAVE AN IDEA FOR A FUTURE EPISODE OR FEEDBACK? Record me a voice message here! https://www.speakpipe.com/theenergizedmama

Ever imagined what you'd be doing if you WEREN'T knee-deep in stress as a mom of littles? What if you had some practical advice you could actually apply that would make you feel less overwhelmed and able to accomplish your OWN dreams? Mama, this is where you get to stop wishing and start DOING. Today, I have my good friend, mentor and coach, Jennifer McGraw, on with me sharing EXACTLY how you can make simple changes today to make time for the things that light your soul on fire.  Give yourself these 20 minutes to invest in yourself - as that's truly key of being the best mom and wife you can be. Get ready to take notes - these are tips you can apply TODAY! Xo, Cheyanne  Connect with Jen:  https://restoredmama.com/restored-mama-method/ NEXT STEPS: Book A FREE Chat With Me - https://calendly.com/cheyannecleyman/coaching-call SIGN UP FOR THE ‘MORE ENERGY METHOD’ COURSE FOR MOMS OF LITTLES:  Stop going to bed tired and waking up exhausted:  https://energyformoms.com JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB: MomNationCommunity.com E-mail Me: CheyanneCleyman@gmail.com Say HI On IG: @CheyanneCleyman Let’s Go Deeper: TheEnergizedMama.com HAVE AN IDEA FOR A FUTURE EPISODE OR FEEDBACK? Record me a voice message here! https://www.speakpipe.com/theenergizedmama

Surprise! Today, you're getting a behind-the-scenes exclusive of the whole first module of my program, The Energized Mama Method. I am taking you through the exact steps I take my clients through! Stop wondering how to add more energy in your life, find your answers here! Xo, Cheyanne Listen to PART TWO here:  97 \\ Are you sabotaging your energy? Uncover the hidden truths behind exhaustion and true vitality: Part 2 NEXT STEPS: Book A FREE Chat With Me - https://calendly.com/cheyannecleyman/coaching-call SIGN UP FOR THE ‘MORE ENERGY METHOD’ COURSE FOR MOMS OF LITTLES:  Stop going to bed tired and waking up exhausted:  https://energyformoms.com JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB: MomNationCommunity.com E-mail Me: CheyanneCleyman@gmail.com Say HI On IG: @CheyanneCleyman Let’s Go Deeper: TheEnergizedMama.com HAVE AN IDEA FOR A FUTURE EPISODE OR FEEDBACK? Record me a voice message here! https://www.speakpipe.com/theenergizedmama

In this episode, we dive deep into the concept of niches, focusing on the dynamic world of Christian mompreneurs. What exactly is a niche, and why is it a game-changer for those balancing the roles of motherhood and entrepreneurship within a Christian context? We'll explore how identifying a niche can lead to a more focused and impactful business, fostering expertise, and strengthening your connection with a targeted audience. Discover the stories of successful mompreneurs who have thrived by embracing their unique niches, and gain insights into overcoming challenges within this specialized market. We'll also discuss the personal application of niches, extending beyond business to create a purpose-driven life. Join us in unpacking the power of niches and how they can empower Christian mompreneurs to thrive in both their faith and entrepreneurial journey. Have you identified your niche? What challenges have you faced in carving out your space in the market? Share your thoughts and experiences with us!NEXT STEPS: Book A FREE Chat With Me - https://calendly.com/cheyannecleyman/coaching-call SIGN UP FOR THE ‘MORE ENERGY METHOD’ COURSE FOR MOMS OF LITTLES:  Stop going to bed tired and waking up exhausted:  https://energyformoms.com JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB: MomNationCommunity.com E-mail Me: CheyanneCleyman@gmail.com Say HI On IG: @CheyanneCleyman Let’s Go Deeper: TheEnergizedMama.com HAVE AN IDEA FOR A FUTURE EPISODE OR FEEDBACK? Record me a voice message here! https://www.speakpipe.com/theenergizedmama

Ever feel like you're running on empty, trying to keep up with the demands of mom life? What if I told you that healing your gut and balancing stress hormones could be the game-changer you've been searching for? Have you ever wondered why some days you're bursting with energy, and others you can barely keep your eyes open? Today, we're delving in with my special guest, Kaitlin Riceputo, into the secrets of gut health and stress hormone balance – the missing links to your vibrant mom life. Connect with Kaitlin: https://www.instagram.com/kait_riceputo/ NEXT STEPS: SIGN UP FOR THE ‘MORE ENERGY METHOD’ COURSE FOR MOMS OF LITTLES:  Stop going to bed tired and waking up exhausted:  https://energyformoms.com JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB: MomNationCommunity.com E-mail Me: CheyanneCleyman@gmail.com Say HI On IG: @CheyanneCleyman Let’s Go Deeper: TheEnergizedMama.com HAVE AN IDEA FOR A FUTURE EPISODE OR FEEDBACK? Record me a voice message here! https://www.speakpipe.com/theenergizedmama

You don’t have to wait for your body to be back to a certain look or size in order for you to start loving it 😍 again. Yep, we’re going there today. If you’re in a body that doesn’t feel familiar to you, especially after having babies, like I am right now, here are some tangible ways that can help you feel better exactly where you’re at: -DO the affirmations. Yes, I’m sure we’ve all heard this one. But really - there is such power in our words! Choose the things you love about yourself & attach “I AM” statements to them. Ex. I AM patient I AM strong I AM loving I AM forgiving Whatever it is - say it loud to yourself at least 1-2x a day, and watch your view of yourself transform ❤️ (Chances are - the view in the mirror is will change too!) -DO movement that makes you feel GOOD, not bad. If you’re trying CrossFit, and you just feel so broken & exhausted, try something else. If yoga 🧘🏼‍♀️ bores you, join an aerobics class! Dance, swim, climb, swing - do whatever feels good to you RIGHT now & your body will thank you for it! -DO make & eat food that fuels you. Don’t settle for the quick, easy & cheap food - you’re better than that mama! As are your kids - chances are you’re feeding them better than yourself right now! This also includes “spiritual food” - you must nourish your soul too!   Struggling to do all these things at once as a busy mom? Feel overwhelmed with making food choices & trying to teach your kids about God?   Kill 2 birds 🐦 with one stone & grab my 2-in-1 cookbook & devotional for mamas & kids, Knead + Know here: https://theenergizedmama.com/kneadandknow   Xo, Cheyanne    NEXT STEPS: SIGN UP FOR THE ‘MORE ENERGY METHOD’ COURSE FOR MOMS OF LITTLES:  Stop going to bed tired and waking up exhausted:  https://energyformoms.com JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB: MomNationCommunity.com E-mail Me: CheyanneCleyman@gmail.com Say HI On IG: @The.Energized.Mama Let’s Go Deeper: TheEnergizedMama.com HAVE AN IDEA FOR A FUTURE EPISODE OR FEEDBACK? Record me a voice message here! https://www.speakpipe.com/theenergizedmama  

As we step into a new year, it's the perfect time to talk about resolutions. Today, we're delving into the reasons why your resolutions may not have worked in the past and how to fix them for success. Let's dive in! Xo, Cheyanne Segment 1: Choosing the Right Thing "Often, resolutions fail because we choose goals that don't align with our true desires. It's time to reevaluate your choices and set intentions that resonate with your authentic self. Join me as we explore the art of selecting resolutions that truly matter." Segment 2: Preparation Is Key "Are you ready for change? One of the biggest pitfalls is not being adequately prepared for the journey. In this segment, we'll discuss the importance of preparation and practical steps to ensure you're equipped for the challenges that may come your way." Segment 3: The Power of Your Circle "Your environment plays a crucial role in your success. If your circle doesn't support your goals, it's time for a change. Let's talk about surrounding yourself with positivity and people who uplift and inspire you on your resolution journey." Segment 4: Remembering Your Why "Forgetting the reason behind your resolutions can lead to loss of motivation. Join me as we uncover the importance of keeping your 'why' in focus and explore techniques to stay connected to your initial inspiration." Segment 5: Adding Faith for Lasting Change "Resolutions infused with faith have a transformative power. In this segment, we'll discuss how incorporating faith into your goals can provide a deeper sense of purpose and commitment. Get ready to infuse your resolutions with a touch of faith for lasting change." NEXT STEPS: Order my BRAND NEW Children’s cookbook/devotional, Knead + Know: https://thecleymans.thrivecart.com/knead--know-kids-cookbook--devotional/ SIGN UP FOR 'THE ENERGIZED METHOD’ COURSE FOR MOMS OF LITTLES:  Stop going to bed tired and waking up exhausted:  https://energyformoms.com JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB: MomNationCommunity.com E-mail Me: Cheyanne@theenergizedmama.com Say HI On IG: @The.Energized.Mama Let’s Go Deeper: TheEnergizedMama.com HAVE AN IDEA FOR A FUTURE EPISODE OR FEEDBACK? Record me a voice message here! https://www.speakpipe.com/theenergizedmama  

Curious about the impact of your child believing in Santa? In this episode, we dive into the enchantment, honesty, and theological considerations around Santa Claus for Christian parents. How do you balance the magic of Christmas with the true meaning in your family? Let's dive in. Xo, Cheyanne  NEXT STEPS: Order my BRAND NEW Children’s cookbook/devotional: https://thecleymans.thrivecart.com/knead--know-kids-cookbook--devotional/ SIGN UP FOR THE ‘MORE ENERGY METHOD’ COURSE FOR MOMS OF LITTLES:  Stop going to bed tired and waking up exhausted:  https://energyformoms.com JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB: MomNationCommunity.com E-mail Me: CheyanneCleyman@gmail.com Say HI On IG: @The.Energized.Mama Let’s Go Deeper: TheEnergizedMama.com HAVE AN IDEA FOR A FUTURE EPISODE OR FEEDBACK? Record me a voice message here! https://www.speakpipe.com/theenergizedmama