Mint Arrow Messages

This episode is a Mint Arrow Messages greatest hit, originally aired in 2023 and brought back today because its message still meets so many of us right where we are.In this episode, Corrine and Neil set aside a planned Easter message and process the heaviness of the Covenant School shooting in Nashville out loud with listeners. Speaking as parents, they open up about fear, grief, and the ache of dropping kids off at school in a world shaped by gun violence. They do not claim to be experts, but share personal experiences and faith-centered teachings that have helped them navigate loss, prayer, parenting, and the question of why bad things happen to good people.With honesty and compassion, they talk about free agency, collective prayer, school safety, and the tension around “thoughts and prayers,” while acknowledging the helpless and frustrated feelings so many carry. This episode offers a safe space to process grief, seek peace, and remember that hope and faith can exist even in the middle of sorrow, and you are warmly invited to listen again or for the first time.Supporting Resources:"Tragedy or Destiny" From the life of Spencer W. Kimball."When Bad Things Happen to Good People" Book by Harold S. KushnerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Nearly two decades after her first time attending the temple, Corrine sits down with her dad, Grant Foster, for one of the most meaningful conversations ever shared on Mint Arrow Messages. This listener-favorite episode is being reshared because its message continues to resonate deeply, especially in seasons when slowing down and returning to faith-centered foundations matters more than ever.Corrine reflects on the temple orientation that changed her entire first experience and how learning that God works in patterns brought clarity and peace. Together, Corrine and Grant talk about preparing for the temple with intention, worthiness without perfection, and learning spiritual truths line upon line. Grant draws from decades of church leadership and temple worship, including his current service as Mission President of the Philippines Urdaneta Mission, to share why focusing on how you feel often matters more than understanding everything at once.The conversation weaves together scripture, temple symbolism, and real-life application, connecting ancient patterns found in the Old Testament, the Tabernacle, and Gethsemane to modern temple worship. They discuss covenant living, integrity, consecration, discernment, and how these principles shape marriage, family life, decision-making, and spiritual growth over time.Whether you are preparing to attend the temple for the first time or simply seeking more peace, perspective, and connection with God, this episode offers a grounding reminder of why returning to sacred spaces can quietly change everything.If you like hanging out here, @corrinestokoe shares day-to-day life, what she is using, and things that genuinely help her on Instagram stories, where she is most active. And if you are working on taking better care of your body, she has been sharing that journey there too, very honestly and in real time.Supporting resources:Current and upcoming temple open house eventshttps://www.churchofjesuschrist.org/temples/open-houses?lang=engWhat goes on inside of temples; covenants, clothing, ordinances, and what it looks like inside.https://www.churchofjesuschrist.org/temples?lang=eng"What Are the Five Covenants Made in the Temple Endowment?" LDS Living articleLDSliving.com/endowmentcovenantsExample Patterns in Scriptures of Temple Symbolism, Rituals, and InstructionWe go to the temple to dwell in the presence of God (Isaiah 2:2-3; Daniel 2:34-35, 44-45) . By going to the temple, He will (a) teach us of His ways; and (b) we will walk in His paths. Examples:Enoch (Moses 7:2-4)(sees Lord; sees history of the world)Brother of Jared (Ether 3:13, 25)(sees Jesus; sees all inhabitants and ends of the earth)Moses (Moses 1:1-2, 3-4)(sees God and talked with Him; shows him workmanship of His hands - the creation)Nephi (1 Nephi 11:1-6, 11)(Sees Spirit of the Lord; sees history from Jesus’ birth to end)Patterns of Places of worshipTabernacle (Exodus 40):Court/courtyard (telestial)Tent/tabernacle/temple (terrestrial)Veil (must pass through to get to the holiest place)Holy of Holies - ark of the covenant (celestial)Mt Sinai:Israel remained at the foot of Mt. Sinai (Exo 19:17, 21, 23)Aaron & Sons & 70 elders went part way up (Exo 19: 24; 24:1)Moses went up to the top to the Lord (Exo 19:20; 24:2)Gethsemane (Matt 26:36-46):8 Apostles - edge – 8 witnesses (telestial)(Matt 26:36)Peter, James, & John - part way – 3 witnesses (terrestrial)(Matt 26:37)Jesus - alone - Testator (Matt 26:39) (Heb 9:16-17)Examples of temple rituals and symbolism taught in scriptures:Washings - lavar for washings (Exodus 40:7, 11-12, 30-32; Leviticus 16:4)Anointing with oil (Exodus 40:9, 15)Holy garments (Exodus 28:42; 40:13)Veil (Exodus 40:3, 21-22, 26; Hebrews 10:19-20)Temple clothing (Exodus 28; Leviticus 16:3-4)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Greatest Hit Series: This originally aired as Episode 198.As the new year begins, many people find themselves asking, “What is my purpose right now?” In this episode, Corrine and Neil respond to a listener's question about purpose, time, and how to know if you are spending your life the way God intends.They share a faith-filled perspective on finding purpose in everyday life, especially in seasons that feel quieter or uncertain. Corrine and Neil talk about why purpose is often found in small acts of service, using the opportunities already in front of you, and resisting the pressure to compare your season to someone else’s. They also discuss how different seasons of life require different levels of capacity and why God does not expect the same output from us in every season.This episode explores how serving others can change the way we experience our days, why some of the most important work happens within our homes and families, and how viewing time through an eternal perspective can bring peace and clarity. If you are entering the new year feeling unsure about your direction, this conversation will help you reset your focus, trust God’s timing, and recognize that your purpose may be simpler and more meaningful than you think.Supporting Resources:“Turning Enemies into Friends” Talk by Sharon Eubank“Content with the Things Allotted unto Us” Talk by Neal A. Maxwell“The Needs before Us” Talk by Bonnie L. Oscarson“Addiction Recovery Program: A Guide to Addiction Recovery and Healing”See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Greatest Hit Series: This originally aired as Episode 247.In this episode, Corrine speaks to anyone feeling a post-Christmas letdown, wishing they had made Jesus more central once the holiday season has passed. She shares a simple but powerful tradition she’s practiced for years: choosing a personal “gift” to give Jesus for the year ahead.Corrine reflects on lessons she’s learned through past gifts, including choosing joy during hardship, learning to trust God more deeply, and walking with Jesus through uncertainty. She opens up about how studying the Gospels led her to the repeated invitation to “take no thought,” and how radical trust in Christ has shaped her faith, family, and work in unexpected ways.This episode is a gentle invitation to pause, pray, and listen as a new year begins, offering hope, perspective, and a meaningful way to grow closer to Jesus long after Christmas is over.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Marriage doesn’t need a total reset to get better. It often just needs honesty, consistency, and a willingness to start small.In this episode, Corrine sits down with author Chelsea Smith to talk about practical, real-life ways to strengthen your marriage one day at a time. Chelsea shares the heart behind her book, “I Do” Today: A 52-Week Guide to the Marriage You’ve Been Waiting For, and why she chose to focus on small, doable habits instead of overwhelming advice or unrealistic expectations.After more than two decades of marriage, Chelsea openly shares stories from her own relationship, not just what they’ve done right, but the lessons learned along the way. Together, Corrine and Chelsea talk about communication, unmet expectations, intimacy, and why sex can be a powerful connector in marriage, especially during seasons of stress, grief, or parenting.Faith is woven throughout the conversation as Chelsea explains how turning to God for wholeness releases the pressure for marriage or a spouse to be perfect. This episode is a hopeful reminder that growth is possible, that struggle is normal, and that the marriage you dream of is often built through small choices made consistently.For more from Chelsea, follow her on Instagram @chelseasmith and order her book “I Do” Today on Amazon here: https://amzlink.to/az0QehaH6JCjjSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Corrine and Neil share a simple story that turned into a powerful reminder about discernment and integrity. After test-playing several Steinway pianos, Corrine realized that the one that looked the prettiest on the outside wasn’t the one with the “rich and deep” sound she loved. Instead, the piano that felt like “the soul was speaking” to her was the one that didn’t look perfect at all.That experience opened the door to a bigger conversation about the scripture “By their fruits ye shall know them.” Corrine and Neil talk about how this same principle showed up again in an unexpected business conversation, and how true character and true value always reveals itself in the fruit, not the shine.Neil also shares how this applies in recovery, where “you can’t fake the fruit,” and how real change only comes through rigorous honesty and the atonement of Jesus Christ.This episode offers a grounded, faith-centered look at how to recognize what’s real, how to see people clearly, and how God helps us discern the truth beneath the surface.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Corrine and Neil talk about why Christmas traditions are so important and how they help kids feel a sense of belonging, meaning, and home. They share how traditions become “anchors” for families, why familiar foods, smells, and rituals make Christmas feel magical, and how simple moments often become the memories children cherish most.They also open up about their biggest early-marriage misunderstandings, which came from unspoken expectations on Christmas Eve, and how it taught them to communicate clearly, blend their families’ traditions, and avoid holiday stress. With honesty and humor, they walk through what helps couples stay on the same page and create a Christ-centered Christmas without perfectionism or overwhelm.Along with favorite listener traditions, Corrine and Neil offer practical pillars for making the season meaningful, including anchoring in faith, embracing familiar cues, choosing fun for kids, and letting everyone participate even when it is messy or imperfect. It is a heartfelt guide for anyone wanting to simplify, connect, and build Christmas traditions that truly last!Supporting Resources:The Entitlement Trap by Richard and Linda Eyre: https://amzlink.to/az0GZ4p0hjJWyBonds That Make Us Free by C. Terry Warner: https://amzlink.to/az034ewnLCAS2See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What helps you stay grounded when spiritual leadership changes or your source of guidance shifts? How do you continue to feel connected to God during seasons of transition?In this episode, Corrine and Neil open up about navigating the change in leadership after the passing of President Russell M. Nelson, the Prophet of The Church of Jesus Christ of Latter-day Saints, and the sustaining of President Dallin H. Oaks as the new President of the Church. They share a rare and uplifting personal experience with President Oaks that completely changed how they viewed him and helped them recognize the deep compassion and Christlike love within spiritual leaders.Corrine reflects on an earlier chapter of her life when she wrestled with loss and uncertainty and how she learned to trust in God through the teachings of a new Church leader when she needed comfort and hope the most. Neil describes the moment he felt a powerful, personal confirmation from God during a leadership transition and how it shaped his ongoing faith.Whether you belong to The Church of Jesus Christ of Latter-day Saints or have a different faith background, this conversation is centered on a universal principle. God knows how to guide His children. He provides spiritual leadership, loving nudges, and personal witnesses that help us feel anchored in Him, especially during times of change.Supporting resources:What the ‘Forgotten Man’ Painting Means to President Oaks - https://newsroom.churchofjesuschrist.org/article/what-the-forgotten-man-painting-means-to-president-oaksWe have a prophet of God,’ President Freeman testifies in missionary devotional - https://www.thechurchnews.com/leaders/2025/10/15/we-have-prophet-god-president-emily-belle-freeman-provo-mtc-devotional/Prophets Can See Around Corners - https://speeches.byuh.edu/devotionals/prophets-can-see-around-cornersSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Greatest Hit Series: This originally aired as Episode 227.So many Christians mix up Christlike love with codependent behavior—but Jesus Himself never rescued people from their consequences, avoided conflict to keep the peace, or ran Himself into burnout trying to fix everyone.In this episode, Corrine and Neil break down why Jesus was NOT codependent, and how understanding His true example can bring more peace, agency, and healthy boundaries into your relationships.They walk through powerful scriptures from Paul’s “thorn in the flesh” to the Sermon on the Mount, that show how Jesus honored agency, let people choose their own path, and taught us to love others without losing ourselves. Corrine also explains how people-pleasing, rescuing, and overgiving keep us stuck in codependent cycles, and what Christ actually modeled instead: clarity, compassion, rest, and perfect love.If you want to learn how to set healthy boundaries, stop over-functioning, or love others in a more Christ-centered way, this conversation will give you hope, relief, and a totally new perspective on what it means to follow Jesus.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Corrine sits down with Chandler Rogers, founder and CEO of Relay, an app helping individuals find freedom from pornography through group-based connection, and creator of The November Project—a global movement aiming to help one million people live porn-free this month.Chandler opens up about his own journey from secrecy and shame to healing and purpose, sharing how connection, not perfection, is what truly leads to recovery. He talks about navigating exposure to pornography in his teens, and the moment his mom’s loving honesty became a turning point that changed everything.Together, they discuss how shame isolates us, but connection heals us, and why the opposite of addiction isn’t sobriety, it’s connection. Chandler also shares how vulnerability with his wife, Jade, helped reshape their marriage, and how they’ve learned to walk through imperfection with grace and teamwork.From his personal story to his mission through The November Project, Chandler’s message is one of hope, healing, and redemption: that none of us are defined by our past, and that we all have the power to step out of isolation and into light.Whether you or someone you love is struggling with addiction, or you simply need a reminder that healing is possible, this conversation will help you remember that you are not alone and that hope is always worth holding onto.To learn more or take the pledge, visit https://thenovemberproject.org/ or find Chandler’s recovery community at www.joinrelay.app.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Greatest Hit Series: This originally aired as Episode 227.In this episode, Corrine and Neil unpack one of their favorite phrases: “Everything communicates.” From how you dress to how you show up in relationships, every choice tells a story about who you are and what you value. Neil opens up about losing his brother to suicide and the tender spiritual prompting that led him to start removing a tattoo he once got in his honor, a deeply personal journey about aligning your outward expression with your inner faith.Together, they explore what it means to live intentionally, how small actions like being on time or keeping your word build trust, and why presence matters more than perfection when resolving conflict. This conversation invites you to pause and ask: Does what I’m communicating reflect who I truly am?See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solo episode, Corrine opens up about what happens when rejection feels personal and how God can use those moments to lovingly redirect us. After being told she “didn’t have enough personality” for a project and feeling out of place at a work event, Corrine realized how quickly we can chase validation from people instead of from God.She shares how the Spirit reminded her not to prove her worth, and how rejection can actually be divine protection. With warmth and honesty, she reflects on God’s “GPS,” how detours often lead to better destinations, and why our value was decided long before anyone’s opinion.This episode is a reminder that even when we feel unseen or misunderstood, God is still guiding the route and His redirection is never a mistake.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Greatest Hit Series: This originally aired as Episode 193.The theme of distraction keeps popping up for Corrine, and specifically, how distraction can keep us from doing the most important things. In this episode, Corrine and Neil talk about some of the ways to combat this, how to identify it in your life, and where you’ll find the best solution that’s exactly meant for you.Supporting Resources:“The Infinite Atonement” Book by Tad R. Callister“Becoming Exemplary Latter-day Saints” Talk by Russell M. Nelson“Of Things That Matter Most” Talk by Dieter F UchtdorfSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Corrine sits down with her friend Nicole Parker—former FBI Special Agent, Fox News contributor, and now author of The Two FBIs (releasing Nov 11). Nicole opens up about her 13 years inside the Bureau, the tension she saw between “FBI One” (agents serving with integrity and courage) and “FBI Two” (where politics clouded justice), and the brave choice she made to walk away when her faith and integrity mattered more than a pension.She also shares one of the most miraculous moments of her career, an arrest that turned into a last-minute rescue for two little girls and how that experience reminded her that God’s hand shows up most powerfully in the 11th hour.Corrine and Nicole talk about what it really means to live fearlessly, why your integrity is priceless, and how Nicole has used her national platform to boldly testify of her faith in Jesus Christ. From surviving 9/11 in New York City to choosing courage over comfort at the FBI, Nicole’s story is both riveting and deeply inspiring.For more from Nicole, follow her on Instagram @nicoleparkerusa and pre-order The Two FBIs now at harpercollins.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

With the passing of President Russell M. Nelson, prophet of The Church of Jesus Christ of Latter-day Saints, Corrine and Neil take time to honor his life and share the ways his teachings have deeply shaped their own. From his landmark invitations to “let God prevail” and “think celestial,” to his counsel on temple worship, peacemaking, and joy, they reflect on how his words became personal turning points in their faith, marriage, and family life.They talk about the talks that inspired Corrine to share her testimony more boldly online, the challenge that led them to weekly temple worship just before walking through unimaginable loss, and the perspective that helped them find peace in grief. Along the way, they explore the timeless truths he emphasized, truths that can help anyone seeking more purpose, clarity, and strength in a noisy and uncertain world.If you’ve ever wondered how to keep an eternal perspective when life feels heavy, how to find peace that isn’t dependent on your circumstances, or how to more fully hear God’s voice in your everyday decisions, this episode is both a tribute and an invitation to anchor your life in the kind of faith President Nelson exemplified.Resources:The miracle behind President Nelson’s call to be an apostle: https://www.ldsliving.com/the-miracle-behind-president-nelsons-call-as-an-apostle/s/90529A Plea to My Sisters by Russell M. Nelson: https://www.churchofjesuschrist.org/study/general-conference/2015/10/a-plea-to-my-sisters?lang=engDoors of Death by Russell M. Nelson: https://www.churchofjesuschrist.org/study/general-conference/1992/04/doors-of-death?lang=engInsights from a Prophet's Life Russell M. Nelson by Sheri Dew: https://amzlink.to/az0zkYSAjOoNESee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What does it really mean to be strategic with your life—not just in business, but in your relationships, your faith, and even your daily routines? In this solo episode, Corrine shares practical and spiritual ways to stop running on empty and start making intentional choices with your limited time, energy, and love.She opens up about how being strategic has helped her create deeper connections with her kids, protect her marriage with non-negotiable date nights, set apart Sundays as true family and worship time, and prioritize her relationship with God like an appointment that can’t be missed. Along the way, she weaves in surprising lessons from a football competition, Taylor Swift, and even Captain Moroni in the Book of Mormon, showing how strategy can be both clever and sacred.If you’ve been feeling stretched thin or wondering how to better protect what matters most, this conversation will give you a fresh perspective and real tools to help you live with more clarity, intention, and peace.Resources:The E-Myth Revisited: Why Most Small Businesses Don't Work and What to Do About It by Michael E. Gerber: https://amzlink.to/az0kigaEKR18qSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Corrine and Neil dive into a topic that we might all need right now: HOPE. They share a powerful story from a Holocaust survivor who said that while love sustained him, it was hope that ultimately kept him alive. That perspective sets the stage for a heartfelt conversation about why hope matters most when life feels impossible.Corrine reflects on her own experience with postpartum depression and how the words “you will get better, this won’t last forever” became her lifeline. Neil opens up about losing his brothers and how small moments of joy helped him believe life could feel good again. Together, they explore the difference between hope and faith—how hope says maybe I can, while faith is the choice to take the first step forward.They also share simple but powerful ways to bring more hope into everyday life: serving others, stepping into nature, and leaning on something greater than yourself when the weight feels heavy. This episode is a reminder that even in dark seasons, there is still so much good AND so much hope.Resources:Faith, Hope, and You by Richard C. Edgley: https://www.youtube.com/watch?v=s85_k6_7gwISee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solo episode, Corrine shares a message every parent or anyone navigating change needs to hear: always be at the crossroads. She reflects on what it means to show up for your kids at life’s transition points—whether it’s school drop-offs, post-practice pickups, or simply being there when they walk through the door.She talks about the turbulence that comes with constant change in family life and how kids look to their parents to be the “calm pilot” who reassures them everything will be okay. Corrine also shares practical ways her family stays grounded through the chaos, like daily devotionals in the car, asking better questions after school, their “rose and thorn” dinner tradition, and ending the day with their beloved “prayer star.”Through it all, this episode is a reminder that everything in life is a phase, the hard seasons, the sweet ones, and everything in between.Resources:The Sacred Callings of Fathers and Mothers from the Life of Ezra Taft Benson: https://www.churchofjesuschrist.org/study/manual/teachings-of-presidents-of-the-church-ezr[…]-15-the-sacred-callings-of-fathers-and-mothers?lang=engSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Change isn’t always easy. Especially when it means admitting you don’t see things the way you once did.In this solo episode, Corrine shares one of the most freeing lessons she’s learned: you’re allowed to change your mind. She opens up about how codependency once kept her stuck in rigid rules and people-pleasing patterns, and how letting go of control created space for peace, healthier boundaries, and personal freedom.Corrine also tells a vulnerable story about shifting her perspective on GLP-1 medication after once being a vocal critic—and the courage it took to admit she was wrong. Along the way, she reflects on lessons from her parents who modeled humility by saying, “we would’ve done things differently,” and ties it all back to the gospel truth that repentance literally means to change your mind.Through personal stories and scripture, this episode is a reminder that God invites each of us to think differently, see differently, and step into something new.Resources:Read more about Corrine's GLP-1 journey & FAQs here: http://mintarrow.com/microdoseSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Corrine and Neil talk about what it takes to both offer and experience a fresh start. They share personal stories about letting go of bitterness, learning to forgive, and finding peace through the atonement of Jesus Christ. But they also talk about the other side of the equation: how real change happens when someone chooses to do the work, how repentance leads to transformation, and why boundaries and discernment are essential along the way.You’ll hear why C.S. Lewis’s reminder that “to be a Christian means to forgive the inexcusable” resonates so deeply, and how Corrine’s own recovery journey taught her the freedom that comes not just from forgiving, but from truly changing. Together, they explore why forgiveness doesn’t mean going back to toxic situations—but it does mean creating space for God’s grace, healing, and the possibility of lasting transformation.Whether you’ve been hurt, are working through regrets of your own, or just want to understand how change really happens, this conversation will give you hope, clarity, and encouragement to embrace the miracle of fresh starts.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.