The RunAlive Podcast

This week we're talking to Ben Pochee, the passionate race director behind the Night of the 10,000m PBs. The UK's premier track running event. From his personal journey as a competitive runner to the inception of one of the most unique track events in the UK, Ben shares his deep insights into the world of running, community building, and event innovation. Tune in to discover how a love for Afro-funk and a desire to fill a gap in domestic competitive opportunities led to a revolutionary approach to track meets that focuses on athlete experience and community participation.Three Key Learnings from This Episode:Community and Identity in Running: Ben illustrates the profound impact that running can have on personal identity and community formation. Starting from his own experiences in school and local clubs, he emphasises how running extends beyond physical activity to become a significant social connector and a source of lifelong friendships and memories.Innovation in Athletic Events: We dive into the story behind the creation of the Night of the 10,000m PBs, an event born out of necessity and sheer creative will. Ben discusses how overcoming the logistical challenges of traditional track events with innovative solutions like Facebook-driven athlete recruitment and creating a festival-like atmosphere can dramatically enhance participant engagement and performance.The Power of Inclusive Event Planning: Learn about Ben's approach to making athletic events more inclusive and engaging. By involving athletes in the success of the event and experimenting with new ideas like the WaveLight pacing system, Ben has redefined what it means to participate in and spectate at track events, making them more accessible and enjoyable for the broader community.This episode is a must-listen for anyone interested in sports management, community engagement, and how traditional sports can adapt to modern demands while maintaining their core values.Go along to the Night of the 10k PBs next weekend! All details here: www.nightofthe10kpbs.com/Thank You:Thank you for tuning in! If you enjoyed this episode, please subscribe, leave a review, and share with anyone who might be inspired by Gill's story. Join the Strava Group and follow us and tag us on twitter, instagram, linkedin, tiktok or send us an email: hello@runalive.co.ukOffers and Discounts:Hardlines Coffee: Need a coffee top up? You can get a massive 20% off your orders from Hard Lines Coffee - Pods, Beans, Ground and Merch. Hard Lines is a Cafe and Roastery in Cardiff with Running at their heart. Use RUNALIVE20 art www.hard-lines.co.ukRace Day Prints: It's marathon season! Commemorate your big day in style with a Race Day Print. Get 15% off a poster of your big race with the code runalive15 or by following this link. Hosted on Acast. See acast.com/privacy for more information.

On this week's RunAlive interval Ed is joined by distance runner and finance professional Steph McCall. Steph shares her running journey from sprinting as a kid to just recently tackling 2 Oceans marathon in South Africa (and coming 10th!) She delves into the communal joy of running, the psychological shifts required for tackling ultra-marathons, and her ongoing passion project, the Five Miles Easy podcast, which she hosts with Rose Harvey, who's just been selected for Team GB at the Olympics! (Whoop!) Tune in to discover how Steph balances her love for running with a demanding career and why she believes running is more than just a sport—it's a metaphor for life.Three Key Learnings:Community and Connection: Steph emphasises the importance of community in running, illustrating how shared experiences, regardless of pace or ability, enhance her joy and engagement in the sport. This sense of community not only enriches her running experience but also extends to her podcast.Adaptability in Goals: Transitioning from marathons to ultra-marathons was a strategic choice for Steph to alleviate pressure and rediscover enjoyment in racing. This shift highlights the importance of adaptability in athletic goals and the benefits of stepping out of one's comfort zone to maintain motivation and excitement in sports.Running as a Life Metaphor: Steph articulates how running mirrors life's ups and downs, teaching resilience and providing perspective on overcoming challenges. Through running, she has learned valuable life lessons about enduring hardships and maintaining balance between personal passions and professional responsibilities.Find out more:Search for Five Miles Easy wherever you get your podcastSteph is on instagram: @stephmccallOffers and Discounts: Race Day Prints:Running any of the big marathons coming up? Get an amazing 15% off your own Race Day Print by clicking this link or by using code runalive15 at checkout.Hardlines Coffee:Need a coffee top up? You can get a massive 20% off your orders from Hard Lines Coffee - Pods, Beans, Ground and Merch. Hard Lines is a Cafe and Roastery in Cardiff with Running at their heart. Use RUNALIVE20 art www.hard-lines.co.ukFollow us on Social Media:We'd love to hear what you think! Please give us a rating or a review on Apple Podcasts or Spotify, Join the Strava Group and follow us and tag us on twitter, instagram, linkedin, tiktok or send us an email: hello@runalive.co.uk Hosted on Acast. See acast.com/privacy for more information.

This week we talk to Gill Bland, a seasoned marathon runner, soon to be mother for the second time, and self confessed running geek! Join us as Gill shares her transformation from a non-athlete to a marathon winner, and how running is her "me time" in the busyness of life as a mother.We talk about:How Gill's attempt to catch a train sparked her passion for running and led her to complete over 30 marathons around the world.Balance: Gain insight into how Gill balances her roles as a mother, wife, and runner, and how these aspects of her life interconnect and influence each other.The Role of Community: Hear about the importance of community in Gill's running career, including how moving to a new village and connecting with a local running group profoundly impacted her life and running practice.Overcoming Challenges: Learn about the challenges Gill faced, from injuries to balancing training with family life, and how she navigated setbacks with resilience and a positive mindset.Running Through Pregnancy: Gill offers advice and shares her personal experiences with running during pregnancy, emphasising the importance of listening to your body and adjusting expectations.Future Footprints: Looking ahead, Gill discusses her aspirations to expand her coaching career, her involvement in the running community, and how she plans to continue influencing and participating in the sport she loves.Gill's story is not just about running; it's about finding what makes you come alive, pushing your limits, and the unexpected paths life can take you on. Whether you're a seasoned runner or someone just thinking about starting, there's inspiration and wisdom to be found in Gill's journey.Connect with Gill:Follow Gill on Instagram at @BlandOnTheRun and check out her contributions on the Run Testers YouTube channel for more running insights and gear reviews.Thank You:Thank you for tuning in! If you enjoyed this episode, please subscribe, leave a review, and share with anyone who might be inspired by Gill's story. Join the Strava Group and follow us and tag us on twitter, instagram, linkedin, tiktok or send us an email: hello@runalive.co.ukOffers and Discounts:Hardlines Coffee: Need a coffee top up? You can get a massive 20% off your orders from Hard Lines Coffee - Pods, Beans, Ground and Merch. Hard Lines is a Cafe and Roastery in Cardiff with Running at their heart. Use RUNALIVE20 art www.hard-lines.co.ukRace Day Prints: It's marathon season! Commemorate your big day in style with a Race Day Print. Get 15% off a poster of your big race with the code runalive15 or by following this link. Hosted on Acast. See acast.com/privacy for more information.

“If you’re ever losing faith in human nature, go out and watch a marathon”This is a very special episode of the RunAlive Podcast celebrating all that is great about the London Marathon! This week we are plunging into the stories of 4 runners from the London Marathon each of whom have very different experiences of running the race.We'll hear from 2:25 Welsh marathoner Clara Evans, who's starting on the elite start and pacing the British women. We talk to her about the practicalities of pacing, how to decide what pace to run, and what it's like running the London Marathon as an elite runner.We speak to one of 6 remaining London Marathon Ever Presents, one of the people who have run all 44 London Marathons, Mike Peace, on how he got in to it, and what it's meant to him to be part of the "club you can never join".It wouldn't be the London Marathon without a Guinness World Record Attempt, and we speak to James Whistler who is going for the world record as fastest Harlequin to run a marathon to raise money for 3 awesome charities that are close to his heart. His outfit is quite something - complete with dress shoes! (ouch!) Spoiler: He did it!And of course, we check in with Ed at the start and the finish to hear how he gets on! This episode is a feast and celebration of everything that is great about the London Marathon!Links and Find out More:Clara is on instagram: @claraa_louiseMike's Fundraising PageJames is on Instagram: @jimmywhizzJames' GiveStar pageOffers and Discounts:Hardlines Coffee: Need a coffee top up? You can get a massive 20% off your orders from Hard Lines Coffee - Pods, Beans, Ground and Merch. Hard Lines is a Cafe and Roastery in Cardiff with Running at their heart. Use RUNALIVE20 art www.hard-lines.co.ukRace Day Prints: It's marathon season! Commemorate your big day in style with a Race Day Print. Get 15% off a poster of your big race with the code runalive15 or by following this link.Please give us a rating or a review on Apple Podcasts or Spotify, Join the Strava Group and follow us and tag us on twitter, instagram, linkedin, tiktok or send us an email: hello@runalive.co.uk Hosted on Acast. See acast.com/privacy for more information.

We talk to former Marathon Age Group champion and Founder and CEO of Coach Core Gary LaybourneIn today's RunAlive Interval we welcome Gary Laybourne, co-founder and CEO of CoachCore. Gary shares his fascinating journey from a promising young athlete to a champion for change through sport. We talk about the London Marathon (of course) where in 2022 Gary unexpectedly became age group world champion, and we talk about the power of sport for change. Coach Core has a mission to empower young people through sport, and has made a significant impact since its inception in 2012. Gary's dedication to fostering opportunities for young athletes and his insights into the broader benefits of sports are both inspiring and enlightening.This episode not only explores Gary's accomplishments and the highs of his sporting career but also delves into the profound lessons running has taught him about life. His belief in running as a privilege—a tool for personal and community transformation—is a compelling message for all of us.Find out more about Coach core: www.coachcore.org.ukOffers and Discounts: Race Day Prints:Running any of the big marathons coming up? Get an amazing 15% off your own Race Day Print by clicking this link or by using code runalive15 at checkout.Hardline Coffee:Need a coffee top up? You can get a massive 20% off your orders from Hard Lines Coffee - Pods, Beans, Ground and Merch. Hard Lines is a Cafe and Roastery in Cardiff with Running at their heart. Use RUNALIVE20 art www.hard-lines.co.ukFollow us on Social Media:We'd love to hear what you think! Please give us a rating or a review on Apple Podcasts or Spotify, Join the Strava Group and follow us and tag us on twitter, instagram, linkedin, tiktok or send us an email: hello@runalive.co.uk Hosted on Acast. See acast.com/privacy for more information.

This week we dive into the life and insights of Brady Threlfall, a distance runner, and the vibrant voice behind the Inside Running podcast. Through Inside Running Brady has brought the stories and personalities of Australian distance running alive to millions around the world.In this episode we talk about, Brady's most memorable and thrilling race day experiences, highlighting the rush of crossing the finish line and setting personal bests in the 5k and 10k races at iconic venues. He delves into the mental and emotional aspects of racing and gives us a deeper understanding of what it takes to thrive under pressure and the exhilaration of achieving what once seemed just out of reach.Beyond the track, Brady opens up about the challenges and triumphs of balancing life as a runner, teacher, and podcaster. He discusses the creation and evolution of the Inside Running podcast, revealing how it has become a cornerstone of community and inspiration for runners worldwide. Listen as Brady reflects on the importance of setting ambitious goals, embracing the imperfections of training, and the power of good friends and community support in pushing boundaries and doing something really worthwhile. We discover how to harness your passion for running and turn it into a driving force in every area of your life.Offers and Discounts:Hardlines Coffee: Need a coffee top up? You can get a massive 20% off your orders from Hard Lines Coffee - Pods, Beans, Ground and Merch. Hard Lines is a Cafe and Roastery in Cardiff with Running at their heart. Use RUNALIVE20 art www.hard-lines.co.ukRace Day Prints: It's marathon season! Commemorate your big day in style with a Race Day Print. Get 15% off a poster of your big race with the code runalive15 or by following this link.Please give us a rating or a review on Apple Podcasts or Spotify, Join the Strava Group and follow us and tag us on twitter, instagram, linkedin, tiktok or send us an email: hello@runalive.co.uk Hosted on Acast. See acast.com/privacy for more information.

We've seen Jasmin Paris become the first woman to finish the Barkley Marathons, and Catlin Clark tear up the stats in March Madness in the US the year, where the women's basketball games outsold the mens but there's still a real battle for even coverage and equity between men's and women's sports, particularly in the media despite the success of the Lionesses. The BBC recently published an Elite Sportswomen's Study which was heavily contributed to by our season 1 guest Laura 'Sid' Siddall.We welcome her back for a quick chat about the state of women's sport, what progress has been made and what could and should be done from here. We talk about coverage, women's health, diversity at the top of the sport, and mental health. If she had a magic wand, what would she do?We also catch up with her about the impact and incredible recovery from her serious crash at Ironman Brazil and how she went on to go sub 9 at Ironman Kona last year.Offers and Discounts: Race Day Prints:Running any of the big marathons coming up? Get an amazing 15% off your own Race Day Print by clicking this link or by using code runalive15 at checkout.Hardline Coffee:Need a coffee top up? You can get a massive 20% off your orders from Hard Lines Coffee - Pods, Beans, Ground and Merch. Hard Lines is a Cafe and Roastery in Cardiff with Running at their heart. Use RUNALIVE20 art www.hard-lines.co.ukFollow us on Social Media:We'd love to hear what you think! Please give us a rating or a review on Apple Podcasts or Spotify, Join the Strava Group and follow us and tag us on twitter, instagram, linkedin, tiktok or send us an email: hello@runalive.co.uk Hosted on Acast. See acast.com/privacy for more information.

We're thrilled to welcome Marcus Brown, a runner probably most know for his impactful work in promoting diversity and inclusivity within the sport. Marcus shares his journey from a casual runner to completing the six World Marathon Majors and achieving multiple sub-three-hour marathon times, illustrating the transformative power of running in his life.Marcus delves into the significant role running has played in his personal development, revealing how the discipline, challenges, and community within running have contributed to his growth as a runner and in life beyond running. He discusses the inception and evolution of his podcast, "A Runner's Life," highlighting how it serves as a platform for deep conversations that transcend running, touching on themes of mental health, diversity, and personal growth.Additionally, Marcus opens up about his late diagnosis of being autistic, a discovery that offered him profound insights into his identity and how he navigates the world. This revelation has not only influenced his approach to running and coaching but also empowered him to advocate for greater awareness and acceptance of neurodiversity within the running community and beyond.Through his coaching, Marcus is committed to fostering a more inclusive environment in running, aiming to inspire a broader demographic to pursue their running goals, regardless of pace or background. His vision extends to seeing more diverse start lines and finish pens, challenging the stereotypes and barriers that can deter potential runners from embracing the sport.Join us as Marcus Brown shares his inspiring story, offering valuable lessons on resilience, identity, and the unifying power of running.LinksMarcus is on instagram: @marcus_runsCheck out his podcast: A runner's lifeIf you're in Boston - go down and see Marcus for a life podcast recording on Saturday morning at the Expo.Offers and Discounts:Race Day Prints: It's marathon season! Commemorate your big day in style with a Race Day Print. Get 15% off a poster of your big race with the code runalive15 or by following this link.Hardlines Coffee: Need a coffee top up? You can get a massive 20% off your orders from Hard Lines Coffee - Pods, Beans, Ground and Merch. Hard Lines is a Cafe and Roastery in Cardiff with Running at their heart. Use RUNALIVE20 art www.hard-lines.co.ukThank you for tuning into the RunAlive Podcast. If this episode moved you, please subscribe, share with others, and leave us a review. Stay motivated, keep running, and remember, every step you take can lead to a greater impact. Hosted on Acast. See acast.com/privacy for more information.

This week we talk to Bryn Hassan, the 25-year-old founder of Race Day Prints and an avid trail runner with an inspiring journey from rugby and rowing to conquering ultra marathons and preparing for an Ironman.Race Day Prints, stems from a personal desire to memorialise the hard work of training and the exhilaration of race days, offering personalised running posters that celebrate individual achievements in races, including all the major marathons. This innovative idea was born from his first ultra marathon experience and has since become a cherished way for runners to remember their journeys and achievements.Bryn tell us about his impromptu decision to enter a 50km race with just a week's notice, a testament to his adventurous spirit and willingness to dive into challenges headfirst. His story is a reminder of the joy in embracing challenges, the beauty of nature, and the satisfaction of achieving personal goals.Race Day Prints Discount:Running any of the big marathons coming up? Get an amazing 15% off your own Race Day Print by clicking this link or by using code runalive15 at checkout.Don't Forget:Need a coffee top up? You can get a massive 20% off your orders from Hard Lines Coffee - Pods, Beans, Ground and Merch. Hard Lines is a Cafe and Roastery in Cardiff with Running at their heart. Use RUNALIVE20 art www.hard-lines.co.ukFollow us on Social Media:We'd love to hear what you think! Please give us a rating or a review on Apple Podcasts or Spotify, Join the Strava Group and follow us and tag us on twitter, instagram, linkedin, tiktok or send us an email: hello@runalive.co.uk Hosted on Acast. See acast.com/privacy for more information.

In this episode of the RunAlive Podcast, Ed and Jenny welcome Nick Kershaw, the founder of Impact Marathon, and Bexx Swainson, an accomplished athlete and frequent Impact Marathon participant. Nick shares the inception story of Impact Marathon, highlighting its mission to create running events that serve communities around the world and inspire runners to push beyond their limits. Bexx adds depth to the narrative by recounting her personal experiences in various Impact Marathons, illustrating the transformative power of these events not just for the runners but also for the communities they support.Impact Marathon’s ethos is to leverage the simple act of running as a formidable force for community development and personal growth. Through stories of marathons in breathtaking locations like Nepal, Guatemala, and Jordan, the episode explores how these events foster deep connections among runners and locals, leading to lasting impact well beyond the race finish line. Whether it’s turning on a tap for the first time in a Nepali village or joining a Women’s Day march in Guatemala, the tales shared in this episode highlight the unique blend of adventure, athleticism, and altruism that defines the Impact Marathon experience.As Nick delves into the logistical and emotional challenges of organizing these races, and Bexx reflects on the profound personal insights gained from participating, you’ll be inspired by the power of running as a universal language that transcends borders and builds bridges. This episode is not just for runners but for anyone interested in how sports can play a crucial role in driving social change and fostering community spirit across the globe.Resources and Links:Impact Marathon: WebsiteNick Kershaw on Instagram: @NJKershawBexx on Instagram: @RebeccaSwainsonAthleteIf you're inspired by the idea of running for a cause and making a global impact, consider joining an Impact Marathon. Learn more about upcoming races and how you can be a part of this extraordinary community by visiting the Impact Marathon website. Don't forget to follow our guests on Instagram to keep up with their latest adventures and initiatives.Offers and Discounts:Hardlines Coffee: Need a coffee top up? You can get a massive 20% off your orders from Hard Lines Coffee - Pods, Beans, Ground and Merch. Hard Lines is a Cafe and Roastery in Cardiff with Running at their heart. Use RUNALIVE20 art www.hard-lines.co.ukRace Day Prints: It's marathon season! Commemorate your big day in style with a Race Day Print. Get 15% off a poster of your big race with the code runalive15 or by following this link.Thank you for tuning into the RunAlive Podcast. If this episode moved you, please subscribe, share with fellow running enthusiasts, and leave us a review. Stay motivated, keep running, and remember, every step you take can lead to a greater impact. Hosted on Acast. See acast.com/privacy for more information.

Ed sits down with Andy Anstey, the Head of Business Development at England Athletics, to explore the intersection of passion, sustainability, and innovation within the realm of athletics. Andy shares his personal journey from coaching his daughter's football team to witnessing his son surpass him in running, embodying the joy and fulfilment derived from sharing his twin passions for running and football. In his proffesional life he has strategic oversight for sustainability at England Athletics and shares some of the innovative steps being taken to commercialise sustainability in the sport.The conversation delves into the importance of resilience, both in personal endeavors and professional pursuits, with Andy recounting his recent triumph in breaking a personal parkrun time record, a feat that mirrors the persistence required in the face of professional challenges. He also discusses the crucial role of advocacy and community engagement in promoting sustainability within the sport, emphasising the significance of collective action over individual accomplishments. This episode is a testament to the power of passion, perseverance, and the impact of collaborative efforts towards a more sustainable future in athletics.Dont Forget:Need a coffee top up? You can get a massive 20% off your orders from Hard Lines Coffee - Pods, Beans, Ground and Merch. Hard Lines is a Cafe and Roastery in Cardiff with Running at their heart. Use RUNALIVE20 art www.hard-lines.co.ukFollow us on Social Media:We'd love to hear what you think! Please give us a rating or a review on Apple Podcasts or Spotify, Join the Strava Group and follow us and tag us on twitter, instagram, linkedin, tiktok or send us an email: hello@runalive.co.uk Hosted on Acast. See acast.com/privacy for more information.

This week we’re delving into the world of 17-year old middle-distance runner and climate activist Innes Fitzgerald. She tells us about re-finding her love for running in secondary school and how it gave her the confidence to recognise that she’s a little different, and has grown up differently from others, but that’s ok.Innes shares about the huge decision she made last year to prioritise environmental concerns over a coveted spot on the World Cross-Country Team, navigating the media storm that followed, and ultimately being recognised with the prestigious BBC Young Green Sports Award.Innes inspires us talking about how she wants to portray Eliud Kipchoge’s famous saying "No Human is Limited" for female athletes, and inspire other young women to get into the sport.And at such a tender age in the sport, Innes opens up about the challenges she faces such as age restrictions and academic commitments alongside her ambitions for the future.Innes is on instagram: @innesfitzgeraldDont Forget:Need a coffee top up? You can get a massive 20% off your orders from Hard Lines Coffee - Pods, Beans, Ground and Merch. Hard Lines is a Cafe and Roastery in Cardiff with Running at their heart. Use RUNALIVE20 art www.hard-lines.co.ukGo Do: Do you know a young person in your life that you could talk with or encourage over the next week? Why not drop them a positive message or arrange to catch up. Or maybe sharing this week’s podcast could be just the boost they need right now.We'd love to hear what you came up with! Please give us a rating or a review on Apple Podcasts or Spotify, Join the Strava Group and follow us and tag us on twitter, instagram, linkedin, tiktok or send us an email: hello@runalive.co.uk Hosted on Acast. See acast.com/privacy for more information.

We’re chatting with the guys from The Hard Lines Coffee and RunClub, born during the COVID-19 pandemic in 2020 as a way of getting people back outside and socialising again after months of lockdowns Hard Lines are based in Cardiff. The club sprang out of the coffee shop and has a goal to create a safe space where people of all abilities can run, relax and make connections with others in their local community. They have particularly put in place a plans and a framework to help women feel safe while running at night. They also happen to roast and sell great coffee!Get your Hands on some Hard Lines Coffee with a Discount!We (especially Jenny) love Hard Lines coffee! Their coffee has won taste awards, and you can get 20% off some using our special discount code RUNALIVE20. They have pods, beans and tons of fun merch too. Just go to hard-lines.co.uk and use our code at checkout.Follow us on Social Media:We'd love to hear what you think! Please give us a rating or a review on Apple Podcasts or Spotify, Join the Strava Group and follow us and tag us on twitter, instagram, linkedin, tiktok or send us an email: hello@runalive.co.uk Hosted on Acast. See acast.com/privacy for more information.

Simon Freeman, editor and co-founder of popular running magazine Like the Wind, joins us this week to talk about storytelling, running and his love for books and the analogue that led him to create and launch a print magazine at a time where people were saying print was dead and digital media was taking over.We discuss what it was like to launch a magazine as a publishing novice, focused on the stories behind running and the meaning that running has to so many of us. We talk about what it took to launch that first issue, and how it’s grown over the last 10 years. Simon shares candidly about the infertility struggles he and his wife experienced and the knock-on effects of this difficult time on his running. Listen in as Simon reflects on the significance of consistent effort and accountability in both running and business.This episode is a must-listen for anyone passionate about running, storytelling, and the enduring pursuit of personal and professional growth.Check out Like the Wind: www.likethewindmagazine.com/Like the Wind on instagram: @likethewindmagSimon on instagram: @simonbfreemanWe're on Strava! Enjoying the Podcast? - Join our new Strava club, and connect with other listeners, and get early access to special offers and bonus content!Follow us on social media:You can drop us a DM, send us a picture or tag us on instagram, linkedin or twitter or tiktok or send us an email: hello@runalive.co.uk Hosted on Acast. See acast.com/privacy for more information.

Welcome to the first of our new season’s RunAlive Intervals. In these compact episodes, every tuesday we’re checking in with people who have inspiring stories or are making a difference in the world of running.This week we chat with Rick Jenner, CEO of ParkPlay, a multi-generational community initiative providing free, inclusive games in a park or public space every Saturday morning. By bringing local groups together to enjoy connecting with each other, ParkPlay is all about building healthier and happier communities through the power of play.To find out more about ParkPlay or track down your nearest location, head to their website.Follow us and tag us on twitter, instagram, linkedin, tiktok or send us an email: hello@runalive.co.uk Hosted on Acast. See acast.com/privacy for more information.

We’re back for Season 3! And this week we sit down with Nicky Spinks, fell runner extraordinaire as she shares her journey from road running to fell running and setting the women’s records for the iconic major fell running challenges the Bob Graham, Paddy Buckley, and Ramsey rounds.Nicky gives us insights into how she tackles ultra marathons and her enjoyment of seeing more women joining the sport. She speaks with candour about going through breast cancer and how running remained a lifeline for her during diagnosis, treatment and recovery.Nicky’s insights offer valuable lessons not only for runners, but for anyone striving to overcome obstacles and pursue their passions with resilience and determination. You only have one life: live it.We're on Strava! Enjoying the Podcast? - Join our new Strava club, and connect with other listeners, and get early access to special offers and bonus content!Follow us on social media:You can drop us a DM, send us a picture or tag us on instagram, linkedin or twitter or tiktok or send us an email: hello@runalive.co.uk Hosted on Acast. See acast.com/privacy for more information.

We're back for a special bonus episode where we're joined by Hannah Beecham, the visionary founder of RED January.Hannah's journey from personal experience to nationwide movement is a testament to the power of collaboration and shared passion.In her own words, "You don't need all the answers. Really surround yourself with people and collaborate, invite help, support." Hannah's insights into the importance of community, shared passion, and the ripple effect of belief are truly uplifting and inspiring. Hannah reveals the heartfelt origins of this nationwide movement, ignited by her personal experience navigating her mother's depression. She chats about the challenges and growth of Red January, the barriers to movement, life as a female leader and the power of collaboration in effecting positive change.Discover how Red January has grown into an impactful movement and hear Hannah's advice on starting your own cause and the transformative impact of shared passion.Join our RED January Challenge:1) Sign up to join our team on REDJanuray.com: https://join.redjanuary.com/join/runalivepodcast2) Join our new Strava club so we can encourage each other as we take on the challenge3) Record any activity on Strava - anything from the walk round the block to a ski down a mountain every day in January4) Donate if you want! (not obligatory!) - We've set a £1000 target for out team, and all money raised goes to RED January for projects that promote movement and wellbeing all year roundFollow us on social media:Hannah is on Instagram: @han_beecham and @redjanuaryukYou can drop us a DM, send us a picture or tag us on instagram, linkedin or twitter or tiktok or send us an email: hello@runalive.co.ukThis season of the podcast is sponsored by Run Unbound Endurance Coaching. Whether running your first half, discovering trail running, tackling an ultramarathon or attempting one of the UK big 3 rounds, Run Unbound can help you to achieve your goals in a fun and inspiring way. We are so grateful for Run Unbound's support. Find out more at rununbound.com. Hosted on Acast. See acast.com/privacy for more information.

Welcome back to the RunAlive Intervals, this week we’re looking back on Richard Askwith’s story of writing and running - it was fascinating to speak to Richard, because his books are so inspirational - and he’s obviously a deep thinker and investigator, and he’s someone who’s got a lot out of running, been able to apply it to other areas in life, and fully intends to continue to run for as long as he possibly can. We start this short episode by asking Richard what lessons he’s taken from training for, and attempting, the Bob Graham round that he’s been able to draw on in other parts of life.Follow us on social media:You can drop us a DM, send us a picture or tag us on instagram, linkedin, twitter or tiktok or send us an email: hello@runalive.co.ukThis season of the podcast is sponsored by Run Unbound Endurance Coaching. Whether running your first half, discovering trail running, tackling an ultramarathon or attempting one of the UK big 3 rounds, Run Unbound can help you to achieve your goals in a fun and inspiring way. We are so grateful for Run Unbound's support. Find out more at rununbound.com. Hosted on Acast. See acast.com/privacy for more information.

Join us as we hear from Richard Askwith, a runner for 40 years and author of numerous books on the subject of running. Richard shares insights into his journey, from unintentionally intertwining personal tales about fell running in his book “Feet in the Clouds”, to exploring the challenges of ageing as a runner in “The Race Against Time.”This episode is full of fascinating stories about the world of running and writing, including the Bob Graham Round and Richard’s recent participation in the World Championships. Hear his reflections on the physiological and mental benefits of running in later life, and the importance of staying active and setting challenging goals whatever your age and stage in life.We're on Strava! Enjoying the Podcast - join our new Strava club, and connect with other listeners. Plus have a look at our festive Strava art and get involved!Follow us on social media:You can drop us a DM, send us a picture or tag us on instagram, linkedin or twitter or tiktok or send us an email: hello@runalive.co.ukThis season of the podcast is sponsored by Run Unbound Endurance Coaching. Whether running your first half, discovering trail running, tackling an ultramarathon or attempting one of the UK big 3 rounds, Run Unbound can help you to achieve your goals in a fun and inspiring way. We are so grateful for Run Unbound's support. Find out more at rununbound.com. Hosted on Acast. See acast.com/privacy for more information.

Welcome back to the RunAlive Intervals! This week we jump back into an excerpt from the interview with Charlotte Purdue. Charlotte has been raising the bar of British Marathon Running for many years, and she did it again earlier this year at the Berlin Marathon, running the second fastest British time ever - raising a bar that was then matched just a few days later.We talked to her about Berlin, about her coaching setup and about how she’s taken what she’s learnt from her own great coaches and put it into Purdue Performance, her own coaching business which she runs with her partner Adam. What really came through as she talked about that was her passion for each of the people she coaches, and her passion for the sport and the running community.Follow us on social media:Charlotte is on instagram: @charlottepurduePurdue Performance: purdueperformance.comYou can drop us a DM, send us a picture or tag us on instagram, linkedin, twitter or tiktok or send us an email: hello@runalive.co.ukThis season of the podcast is sponsored by Run Unbound Endurance Coaching. Whether running your first half, discovering trail running, tackling an ultramarathon or attempting one of the UK big 3 rounds, Run Unbound can help you to achieve your goals in a fun and inspiring way. We are so grateful for Run Unbound's support. Find out more at rununbound.com. Hosted on Acast. See acast.com/privacy for more information.