Claim OwnershipMind Pills with Naana
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Mind pills is an interactive community with discussions on emotional resilience and mental health in the Ghanaian society. Every episode,dives deep into the experiences of Ghanaian women/men and their struggles with emotional resilience and mental health.We'll also explore the unique cultural factors that contribute to emotional struggles among Ghanaian women. Despite these challenges,this podcast seeks to educate, in a fun way,how to find ways to cope with our mental health challenges and build emotional resilience, from seeking support from loved ones to engaging in self-care practices.
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This episode talks about identifying how you're feeling through journaling. It talks about the importance of writing to clearly identify how you feel about a circumstance.
Identifying Emotions helps us know what we need and want (or don't want!). It helps us build better relationships. That's because being aware of our emotions can help us talk about feelings more clearly, avoid or resolve conflicts better, and move past difficult feelings more easily. But it's worth the effort: identifying emotions is the first step toward building emotional intelligence, a skill that can help people succeed in life.
Today’s Episode is to get to know me and the reason for starting MindPills. This episode also highlights the disclaimers and terms of use of this podcast. This is a link to the full description of the disclaimers and terms of use: https://docs.google.com/document/d/10gJows91zdaSfG_vvXUdobV8_7DHrWiQg1pMZwZavR0/edit . I also attached a 2 minute compensation episode🥺
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