Health After 30

In this episode on the Health After 30 Podcast, I met up with Norwegian doctor Torkil Færø, author of The Pulse Cure to talk about Heart Rate Variability (HRV) and its importance in combating stress. While we know stress is the main driver for so many diseases, Dr. Færø shares by tracking your HRV you can pinpoint valuable insights into our body's response to stress, allowing us to identify and address hidden stressors. By doing this, we can have a deeper understanding of bodies and optimising overall health. One massive takeaway for me was when he mentioned that for most women who track their HRV, they feel like they have permission to rest, when they normally wouldn’t. And that’s the type of technology I can stand by. Tune in for a charming conversation that will give you some tools to create a calmer and stress-free life. Find out more about Torkil Færø Website: www.thepulsecure.com LinkedIn  Facebook Twitter or Book on Amazon, The Pulse Cure: Balance stress, optimise health and live longer:  SHOW LINKS - Grab Free Resources here! https://alanabonnemann.com/resources/ - Want to spend a session getting to your feel-good health, laser-focused on your individual needs? Book a VIP 1:1 intensive, starting with a free call: https://alanabonnemann.com/ready-to-get-started/ - Ready to  shift from the dieting mindset to nourishing? Do it in 5 days! http://www.alanabonnemann.com/5daychallenge Let’s stay social: https://instagram.com/naturopath.alana --- Send in a voice message: https://podcasters.spotify.com/pod/show/alana-bonnemann/message

Imagine battling aggressive cancer, then falling into a coma, all while raising a child and facing a pandemic. Today's episode is a powerful story of resilience featuring Christine’s inspiring fight and the key takeaways that helped her overcome immense challenges. Through it all, Christine maintained an unwavering positive attitude and learned valuable lessons about resilience, gratitude, boundaries, and the power of support systems. I sat down and interviewed Christine and summaries the 5 ways in which she was forced to become resilient and became one of the strongest people I know. SHOW LINKS - Grab Free Resources here! https://alanabonnemann.com/resources/ - Want to spend a session getting to your feel-good health, laser-focused on your individual needs? Book a VIP 1:1 intensive, starting with a free call: https://alanabonnemann.com/ready-to-get-started/ Let’s stay social: https://instagram.com/naturopath.alana --- Send in a voice message: https://podcasters.spotify.com/pod/show/alana-bonnemann/message

In this episode, I want to bring in the concept of your life force, known as prana in Ayurveda and chi in Traditional Chinese Medicine (TCM), and its crucial role in maintaining vibrant health. While we often focus on treating symptoms, the true key to well-being may lie in understanding and nurturing this underlying force that drives all aspects of our being. While healthy habits like proper nutrition and exercise are important, they are ultimately fueled by this life energy. Neglecting essential practices such as mindful eating, deep breathing, and adequate sleep can deplete our life energy, hindering our ability to thrive. Tune in as we explore the two fundamental ingredients necessary for cultivating vibrant health. SHOW LINKS - Grab Free Resources: https://alanabonnemann.com/resources/ - Want to spend a session getting to your feel-good health, laser-focused on your individual needs? Book a FREE Wellness Chat: https://alanabonnemann.com/ready-to-get-started/ - Ready to  shift from the dieting mindset to nourishing? Do it in 5 days! http://www.alanabonnemann.com/5daychallenge Let’s stay social: https://instagram.com/naturopath.alana --- Send in a voice message: https://podcasters.spotify.com/pod/show/alana-bonnemann/message

In this conversation on the Health After 30 Podcast, Tatjana Lucia, a hypnotherapist, discusses the misconceptions around hypnotherapy and how it works. She explains that hypnosis is a natural state that humans experience multiple times a day, and that hypnotherapy utilizes this state to access the subconscious mind. Tatjana shares a personal example of how hypnotherapy helped her overcome a sugar addiction by uncovering the root cause of the behavior. She emphasizes the importance of working with the subconscious mind to rewrite neural pathways and create lasting change. Tatjana also discusses the holistic nature of healing and the interconnectedness of physical, emotional, and spiritual well-being. Learn more about Tatjana Lucia, Hypnotherapist + Self Health Expert Website: www.tatjana-lucia.com Instagram: @tatjana__lucia SHOW LINKS - Grab Free Resources: https://alanabonnemann.com/resources/ - Want to spend a session getting to your feel-good health, laser-focused on your individual needs? Book a FREE Wellness Chat here: https://alanabonnemann.com/ready-to-get-started/ - Ready to shift from the dieting mindset to nourishing? Do it in 5 days! http://www.alanabonnemann.com/5daychallenge Let’s stay social: https://instagram.com/naturopath.alana --- Send in a voice message: https://podcasters.spotify.com/pod/show/alana-bonnemann/message

In this episode, I'm all about getting real on holistic health and how it's the key to unlocking true well-being. If you've been around here for a while, you know there is not magic bullet or sustained quick fixes. Instead, let's flip the script and acknowledge your body as this amazing, interconnected ecosystem, that it is. By understanding this bigger picture, we can make positive changes that address the root causes of imbalances, not just slap a Band-Aid on symptoms.  Beyond the surface solutions lies a path to true wellness. Let's explore it together. SHOW LINKS - Grab Free Resources here! https://alanabonnemann.com/resources/ - Want to spend a session getting to your feel-good health, laser-focused on your individual needs? Book a VIP 1:1 intensive, starting with a free call: https://alanabonnemann.com/ready-to-get-started/ - Ready to  shift from the dieting mindset to nourishing? Do it in 5 days! http://www.alanabonnemann.com/5daychallenge Let’s stay social: https://instagram.com/naturopath.alana --- Send in a voice message: https://podcasters.spotify.com/pod/show/alana-bonnemann/message

Ever feel like your hormones are running the show?  They can have a huge impact on your overall health.  Today I’m joined by Nat Kringoudis, a leading voice in women's health and natural fertility.  Nat's going to help us decode the mysteries of hormones and show us how to take charge of our menstrual cycles and overall well-being.  We'll be talking about identifying hormone imbalances, managing stress (which turns out to be a major player!), and even how to use stress as a superpower.  Whether you're dealing with period problems, fatigue, or just want to feel your best, this conversation is packed with actionable tips. More about Nat: Website: https://www.natkringoudis.com/ Instagram: https://www.instagram.com/natkringoudis/https://www.instagram.com/natkringoudis/ SHOW LINKS - Ever wondered how some people get to their feel-good weight and health , and others don’t? Find out the missing piece to the puzzle in the upcoming Workshop- A Free & Live Online Event: www.alanabonnemann.com/workshop - Want to spend a session getting to your feel-good health, laser-focused on your individual needs? Book a VIP 1:1 intensive, starting with a free call: https://alanabonnemann.com/ready-to-get-started/ - Ready to  shift from the dieting mindset to nourishing? Do it in 5 days! http://www.alanabonnemann.com/5daychallenge Let’s stay social: https://instagram.com/naturopath.alana --- Send in a voice message: https://podcasters.spotify.com/pod/show/alana-bonnemann/message

Feeling like your weight loss journey has plateaued? It might be weight loss resistance sabotaging your progress! This episode covers this frustrating issue, highlighting 5 hidden imbalances that can sabotage healthy weight management, even when you're putting in the best efforts. Learn how these imbalances can affect weight loss and discover ways to address them, helping you overcome plateaus and achieve your sustainable weight goals. Remember, weight loss is a journey, and this episode empowers you to listen to your body and find the balance that works for you. SHOW LINKS - Ever wondered how some people get to their feel-good weight and health , and others don’t? Find out the missing piece to the puzzle in the upcoming Workshop- A Free & Live Online Event: www.alanabonnemann.com/workshop - Want to spend a session getting to your feel-good health, laser-focused on your individual needs? Book a VIP 1:1 intensive, starting with a free call: https://alanabonnemann.com/ready-to-get-started/ - Ready to  shift from the dieting mindset to nourishing? Do it in 5 days! http://www.alanabonnemann.com/5daychallenge Let’s stay social: https://instagram.com/naturopath.alana --- Send in a voice message: https://podcasters.spotify.com/pod/show/alana-bonnemann/message

In this episode, I break down the surprising connection between stress and weight management. You might already know that chronic stress can lead to the release of cortisol, a hormone that can actually work against your weight loss efforts. What you might not know are the often overlooked signs of stress, that might be hindering you. I'll share some practical tips to manage those cortisol levels and get you back on track. Here's what we'll cover: How stress hormones like cortisol can sabotage your weight loss goals. Common signs of stress you might be missing (they're not always what you think!). Why those super intense workouts and restrictive diets might not be the answer. The surprising benefit of carbohydrates when it comes to managing stress. How to release the feel-good neurotransmitters to de-stress and see results! I'll also encourage you to reflect on your daily stressors and identify areas that are holding you back. Making small changes to support your body during stressful times can create a more sustainable path to weight loss. SHOW LINKS - Ever wondered how some people get to their feel-good weight and health , and others don’t? Find out the missing piece to the puzzle in the upcoming Workshop- A Free & Live Online Event: www.alanabonnemann.com/workshop - Want to spend a session getting to your feel-good health, laser-focused on your individual needs? Book a VIP 1:1 intensive, starting with a free call: https://alanabonnemann.com/ready-to-get-started/ - Ready to  shift from the dieting mindset to nourishing? Do it in 5 days! http://www.alanabonnemann.com/5daychallenge Let’s stay social: https://instagram.com/naturopath.alana --- Send in a voice message: https://podcasters.spotify.com/pod/show/alana-bonnemann/message

Are you ready to ditch fad diets and achieve lasting health results? In this episode, I discuss the three key pillars that helped me (and can help you!) transform my health and body for good: nutrition, habits, and mindset. We'll explore why these foundational elements are more important than quick fixes, and how focusing on them can help you feel amazing in your own skin. Join me as we dive into creating sustainable habits, building a positive mindset, and fueling your body with the right foods. It's all about creating a holistic approach to health that gets results and feels great! SHOW LINKS - Ever wondered how some people get to their feel-good weight and health , and others don’t? Find out the missing piece to the puzzle in the upcoming Workshop- A Free & Live Online Event: www.alanabonnemann.com/workshop - Want to spend a session getting to your feel-good health, laser-focused on your individual needs? Book a VIP 1:1 intensive, starting with a free call: https://alanabonnemann.com/ready-to-get-started/ - Ready to  shift from the dieting mindset to nourishing? Do it in 5 days! http://www.alanabonnemann.com/5daychallenge Let’s stay social: https://instagram.com/naturopath.alana --- Send in a voice message: https://podcasters.spotify.com/pod/show/alana-bonnemann/message

Have you been told you just need to "eat less and move more?" You're not alone! This episode cracks the code on why that advice might leave you frustrated. I touch on what you can be doing for weight loss that has nothing to do with restriction (and might surprise you!). Plus, discover how to ditch the one-size-fits-all workout and move your body in a way that works with your unique rhythm. Join me and get ready to unlock a whole new approach to feeling your best! SHOW LINKS - Ever wondered how some people get to their feel-good weight and health , and others don’t? Find out the missing piece to the puzzle in the upcoming Workshop- A Free & Live Online Event: www.alanabonnemann.com/workshop - Want to spend a session getting to your feel-good health, laser-focused on your individual needs? Book a VIP 1:1 intensive, starting with a free call: https://alanabonnemann.com/ready-to-get-started/ - Ready to shift from the dieting mindset to nourishing? Do it in 5 days! http://www.alanabonnemann.com/5daychallenge Let’s stay social: https://instagram.com/naturopath.alana --- Send in a voice message: https://podcasters.spotify.com/pod/show/alana-bonnemann/message

If you struggle to navigate your weight or that of your child in a world obsessed with diets… You're not alone!  This episode flips the script with Kids Eat In Color Founder Jennifer Anderson.   Jennifer walks us through: Moving beyond the overwhelm: Discover practical tips for prioritizing healthy eating as a busy parent. Talking about bodies positively: Learn how to support your kids' self-esteem and body image. Raising intuitive eaters: Foster a peaceful mealtime environment that celebrates healthy habits. Ditching diet culture: Letting go of the pressure and guilt associated with food restrictions. Tuning into body cues: Empowering you to listen to hunger and fullness signals. Jennifer also shares valuable resources and advocates for a healthcare system that focuses on overall well-being, not just weight. Instagram: @kids.eat.in.color Tik Tok: tiktok.com/@kids.eat.in.color Facebook: facebook.com/kids.eat.in.colorTop resources for Parents:  Wondering if your child is a typical picky eater or if it's more serious? Take our quiz Iron-rich foods for babies Child and toddler feeding class: Learn the fundamentals of feeding toddlers and young kids and feel confident about meals, snacks, and dessert. Reverse Picky Eating Course: The most comprehensive online program for the parents of picky children who want to reduce stress and get their children on the road to eating more foods. Real Easy Weekdays Meal Plan Bundle: Take the brain work out of meal planning. Get a complete meal system plus endless lunchbox and snack ideas. SHOW LINKS - Ever wondered how some people get to their feel-good weight and health , and others don’t? Find out the missing piece to the puzzle in the upcoming Workshop- A Free & Live Online Event: www.alanabonnemann.com/workshop - Want to spend a session getting to your feel-good health, laser-focused on your individual needs? Book a VIP 1:1 intensive, starting with a free call: https://alanabonnemann.com/ready-to-get-started/ - Ready to  shift from the dieting mindset to nourishing? Do it in 5 days! http://www.alanabonnemann.com/5daychallenge Let’s stay social: https://instagram.com/naturopath.alana --- Send in a voice message: https://podcasters.spotify.com/pod/show/alana-bonnemann/message

What if I told you that there are simple practices to let go of insecurities, overcome self-confidence issues and find a more authentic and alinged way of being… and you have everything you need to get it?  Well, that’s what today’s interview is with George Poulos is about. George is a meditation teacher, creator, and skate who emphasizes the importance of self-reflection and checking intentions to avoid people-pleasing, and explains how meditation allows you to investigate your insecurities objectively and find a more authentic and aligned way of being. Find George here: https://www.instagram.com/georgepoulos/ SHOW LINKS - Ever wondered how some people get to their feel-good weight and health, and others don’t? Find out the missing piece to the puzzle in the upcoming Workshop- A Free & Live Online Event: www.alanabonnemann.com/workshop - Want to spend a session getting to your feel-good health, laser focused on your individual needs? Book a VIP 1:1 intensive, starting with a free call: https://alanabonnemann.com/ready-to-get-started/ - Ready to  shift from the dieting mindset to nourishing? Do it in 5 days! http://www.alanabonnemann.com/5daychallenge Let’s stay social: https://instagram.com/naturopath.alana --- Send in a voice message: https://podcasters.spotify.com/pod/show/alana-bonnemann/message

In this episode, I wanted to open up about how I stay on track with health goals and responsibilities when faced with lifes challenges. Tune in while I share my personal experiences of dealing with physical pain, illness, and lack of motivation, but touch on the importance of overcoming the all-or-nothing mindset and adopting a balanced approach to life. I truly by being understanding and consistent,  it becomes easier to navigate difficult times and continue moving forward. SHOW LINKS - Ever wondered what causes some people to get feel-good health results, and others not? Find out the first piece to the puzzle in the upcoming Workshop- A Free & Live Online Event: ⁠www.alanabonnemann.com/workshop⁠ - Want to spend a session getting to your feel-good health, laser focused on your individual needs? Book a VIP 1:1 intensive, starting with a free call: ⁠https://alanabonnemann.com/ready-to-get-started/⁠ - Ready to  shift from the dieting mindset to nourishing? Do it in 5 days! ⁠http://www.alanabonnemann.com/5daychallenge⁠ Let’s stay social: ⁠https://instagram.com/naturopath.alana⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/alana-bonnemann/message

Have you ever taken antibiotics and secretly panicked about your gut health afterwards?  You're not alone! In this episode, we're tackling the often-ignored topic of gut health after antibiotics.  We'll dive into why your gut microbiome, teeming with tiny but mighty bacteria, deserves some TLC after those powerful meds.  Learn how antibiotics can disrupt this delicate balance, and hear my easy-to-follow nutrition tips to get your gut back on track.  Think diversity, prebiotics, probiotics, and a healthy dose of fiber! ️ Remember, a happy gut equals a happy you, so don't miss this episode on nurturing your inner ecosystem after antibiotics! SHOW LINKS - Ever wondered what causes some people to get feel-good health results, and others not? Find out the first piece to the puzzle in the upcoming Workshop- A Free & Live Online Event: www.alanabonnemann.com/workshop - Want to spend a session getting to your feel-good health, laser focused on your individual needs? Book a VIP 1:1 intensive, starting with a free call: https://alanabonnemann.com/ready-to-get-started/ - Ready to  shift from the dieting mindset to nourishing? Do it in 5 days! http://www.alanabonnemann.com/5daychallenge Let’s stay social: https://instagram.com/naturopath.alana --- Send in a voice message: https://podcasters.spotify.com/pod/show/alana-bonnemann/message

In today’s episode I have a conversation with Cate Zoltan, CEO of the Undo app, to discuss “natural meditation” and its benefits. Natural meditation is a body-based meditation that aims to reconnect the body and mind. Unlike other meditation techniques, it focuses on feeling and releasing tensions in the body rather than controlling thoughts. By practicing natural meditation, individuals can tap into their body's natural healing process and develop a deeper understanding of themselves. This practice can also help achieve feel-good weight and body by addressing the underlying emotions associated with protection and self-image.  Ready to explore natural meditation? Here are the takeaways: Focus on feeling: Ground yourself in your body and notice the sensations without judgment. Embrace the discomfort: Feeling can be challenging, but it's the key to releasing what no longer serves you. Make it a lifestyle: Integrate mindful awareness into your daily life for lasting transformation. Undo App - iOS app - https://apps.apple.com/tr/app/undo-natural-meditation/id14474996482. Android app - https://play.google.com/store/apps/details?id=com.malkarak.UnDo Ebook - https://www.amazon.com/Guide-Natural-Meditation-Treating-Physical-ebook/dp/B0C28Y2NPS Social Channels - Telegram community - https://t.me/undoapp Facebook page - https://www.facebook.com/undomeditationapp Instagram page -  https://www.instagram.com/undo_app/ LinkedIn page - https://www.linkedin.com/company/undo-natural-meditation-app/ YouTube page - https://www.youtube.com/channel/UCUvl2CYCRBWK2UqKHtdOGdw TikTok page - https://www.tiktok.com/@undo_app SHOW LINKS: - Grab your seat at the upcoming Workshop- A Free & Live Online Event: www.alanabonnemann.com/workshop - Want to spend a session getting to your feel-good health, laser focused on your individual needs? Book a VIP 1:1 intensive, starting with a free call: https://alanabonnemann.com/ready-to-get-started/ - Ready to  shift from the dieting mindset to nourishing? Do it in 5 days! http://www.alanabonnemann.com/5daychallenge Let’s stay social: https://instagram.com/naturopath.alana --- Send in a voice message: https://podcasters.spotify.com/pod/show/alana-bonnemann/message

Skincare shouldn’t be filled with overwhelming routines and expensive products! Join me as I chat with licensed aesthetician Jess Iturzaeta, a 20-year veteran helping women achieve beautifully radiant skin the natural way. If you’ve ever felt like you just don't have enough time in your day for proper skincare. You're not alone! In this episode, we explore: Simple methods and natural products to unlock your inner glow The secret to understanding your unique skin needs for a personalized routine Creating a skincare regimen that fits your busy schedule (no more excuses!) Expert tips for achieving healthy, radiant skin without breaking the bank References Documentary: Not So Pretty Learn more about Jess Instagram: https://www.instagram.com/simplyjessskincare/ Website: https://simplyjessskincare.com Podcast: https://simplyjessskincare.com/blogs/podcast ==== Shift Your Mindset From Dieting To Nourishing & Effortlessly Get To Your Feel-Good Weight : Join me for a 5-Day Challenge: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://alanabonnemann.com/5daychallenge/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Do you have questions you would like answered on the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Health After 30 Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠? I’d love to hear it! Submit your question ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Enjoying this content? Please ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠leave a review⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on how this podcast has added value to you. It means the world to me! Let's Stay Social:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@naturopath.alana⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ More about Alana: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.alanabonnemann.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/alana-bonnemann/message

In this deeply personal podcast episode, I share a significant shift in my approach to health stemming from my experience with the COVID-19 vaccine. I open up about a lasting side effect – the numbness in my left hand – and the emotional challenges I've faced since getting vaccinated. Rather than deep diving into the vaccine debate, I focus on post-vaccine health and open the conversation of what other people who are affected can do to actively support their well-being after potential vaccine-related reactions. I share my journey of grappling with regret but ultimately I'm urging you to prioritize your health. I seek to connect with others who may have similar concerns, inviting audience input and reflections to foster community dialogue about reclaiming and sustaining health post-vaccination. ==== If you want to chat about this, please feel free to get in contact with me: www.alanabonnemann.com/contact Shift Your Mindset From Dieting To Nourishing & Effortlessly Get To Your Feel-Good Weight Join me for a 5-Day Challenge: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://alanabonnemann.com/5daychallenge/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Do you have questions you would like answered on the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Health After 30 Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠? I’d love to hear it! Submit your question ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Enjoying this content? Please ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠leave a review⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on how this podcast has added value to you. It means the world to me! Let's Stay Social:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@naturopath.alana⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ More about Alana: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.alanabonnemann.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Resources:  A review of neurological side effects of COVID-19 vaccination ‘Spikeopathy’: COVID-19 Spike Protein Is Pathogenic, from Both Virus and Vaccine mRNA Disclaimer All content and media on the Health After 30 Podcast is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition. Never disregard the advice of a medical professional, or delay in seeking it because of something you have heard or read on this Podcast. If you think you may have a medical emergency, call your doctor, go to the nearest hospital emergency department, or call the emergency services immediately. If you choose to rely on any information provided by The Health Aftero 30 Podcast, you do so solely at your own risk. External (outbound) links to other websites or educational material (e.g. pdf’s, websites etc…) that are not explicitly created by Alana Bonnemann are followed at your own risk. Under no circumstances is Alana Bonnemann and The Health After 30 Podcast responsible for the claims of third-party websites or educational providers. --- Send in a voice message: https://podcasters.spotify.com/pod/show/alana-bonnemann/message

Got time for a new habit? No, me neither, unless... What if you could learn to effortlessly establish and maintain healthy habits, regardless of your hectic lifestyle? As busy women, we know how hard it is to establish a new habit. With so much going on, building habits can sometimes be frustrating and discouraging because we struggle to maintain them. While I agree, it can be challenging, I've discovered that understanding how habits operate can either minimize or even eliminate the negative stigma we feel when starting a new routine. Join me on this episode as we discuss practical ways to begin establishing habits that can help keep you in top health ==== Shift Your Mindset From Dieting To Nourishing & Effortlessly Get To Your Feel-Good Weight Join me for a Free 5-Day Challenge: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://alanabonnemann.com/5daychallenge/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Do you have questions you would like answered on the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Health After 30 Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠? I’d love to hear it! Submit your question ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Enjoying this content? Please ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠leave a review⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on how this podcast has added value to you. It means the world to me! Let's Stay Social:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@naturopath.alana⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ More about Alana: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.alanabonnemann.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/alana-bonnemann/message

Today I am exploring more into the intricate world of thyroid health with Aggie McCabe, a practitioner in holistic thyroid care.  In this episode we talk about the profound impact of thyroid function on our overall well-being, the understanding the root causes of thyroid imbalances, and practical strategies to restore its balance. With Aggie as your guide, this episode will give you insights into: The significance of addressing thyroid conditions through a holistic approach that encompasses the immune system, lifestyle habits, and nutrition Essential steps to establish healthy routines and cultivate positive lifestyle changes that support thyroid health Practical tips to navigate various thyroid-related health concerns, including Hashimoto's disease Join us as we unravel the mysteries of thyroid health and embark on a path towards holistic healing. Find out more about Aggie McCabe at: www.aggiemccabe.com or over on Instagram: @your_thyroid_nutritionist ==== Shift Your Mindset From Dieting To Nourishing & Effortlessly Get To Your Feel-Good Weight Join me for a Free 5-Day Challenge: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://alanabonnemann.com/5daychallenge/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Do you have questions you would like answered on the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Health After 30 Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠? I’d love to hear it! Submit your question ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Enjoying this content? Please ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠leave a review⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on how this podcast has added value to you. It means the world to me! Let's Stay Social:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@naturopath.alana⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ More about Alana: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.alanabonnemann.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/alana-bonnemann/message

Welcome to another episode of the Health After 30, today’s topic: how to make life a little more delicious and a lot less stressful for all you amazing, busy parents out there!  I get it – life can be overwhelming, and the last thing you need is the added stress of spending hours in the kitchen. But fear not! In this practical episode, I'm here to be your nourishing meal companion, sharing some super savvy tips to help you build a rhythm that makes preparing nutrient-rich meals a breeze. Imagine serving up delicious and healthy meals for your family without feeling like you've run a marathon – sounds like a dream, right? Well, I've got your back! Tune in as I spill the beans on quick and simple ways to whip up meals that you and your family truly deserve. And here's the cherry on top – I'll be revealing my top three go-to recipes that will not only save you time but also have your family asking for seconds.  Ready? Let’s go!==== Do you have habits that hinder your health? Join me for a Free 5-Day Challenge and achieve sustainable health results: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://alanabonnemann.com/5daychallenge/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Do you have questions you would like answered on the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Health After 30 Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠? I’d love to hear it! Submit your question ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Enjoying this content? Please ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠leave a review⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on how this podcast has added value to you. It means the world to me! Let's Stay Social:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@naturopath.alana⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ More about Alana: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.alanabonnemann.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/alana-bonnemann/message