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Welcome to the Foothills Wellness Retreat Podcast where we discuss personal and inspirational journey's to build wellness through community and connection!
63 Episodes
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In this episode, we sit down with Cyndi Fehr to explore the powerful connection between emotions, the body, and what healing can look like when we genuinely slow down and tune in. She shares her personal journey into holistic wellness, how her early intuition evolved over time, and how life experiences led her to focus on the emotional–physical relationship within the body. Our conversation touches on how habits and lived experiences can influence energy, nervous system regulation, and overal...
We’re kicking off our first episode of 2026 with a meaningful and grounding conversation with special guest Belinda Waites. Belinda shares her personal journey into sound healing, which began when she came across one of our wellness events online and decided to sign up out of curiosity. That first sound bath experience left a lasting impression, and she soon found herself drawn back again and again, feeling something shift each time she returned. Working in a hearing clinic, Belinda already h...
In our final episode of 2025, Todd, Lisa, and Taylor come together to reflect on a year of growth, completion, and deep lessons — both personally and through the journey of Foothills Wellness Retreat. We share our biggest wins, what challenged us, and what 2025 taught us about surrender, trust, and gratitude. As a collective, we explore the energy of 2025 as a Year 9 in numerology and the Year of the Snake, and how themes of endings, transformation, and wisdom showed up in our lives and work....
In today’s episode, we sit down with yoga teacher and mom, Sarah Karsten, who shares how yoga found her in the most unexpected way. What began simply as something new to try slowly became the anchor that supported her through back pain, anxiety, and years of struggling with her body image. She speaks openly about the healing that unfolded through her practice—how yoga helped her reconnect with her body, soften her nervous system, and develop a gentler, more compassionate relationship with her...
In this episode, we chat with Kevin White, coach, healer, and founder of Believe Crew, currently based in Playa del Carmen, Mexico. Alongside his wife, he supports high-performing leaders, families, and investors in realigning from the inside out — helping them move from constant achievement and pressure to true alignment and peace. Kevin opens up about his journey through addiction, repairing his marriage, and discovering his spiritual gifts, leading to a life and business built on purpose, ...
We’re welcoming back one of our favourite returning guests — Samantha Baldwin — for a conversation that’s equal parts insightful, mystical, and fun. In this episode, we dive into the world of medical astrology — what it is, how it works, and how understanding your chart can help you support your physical and emotional well-being. Sam shares what a session can look like, the benefits of aligning with your body’s cosmic blueprint, and why astrology can be such a powerful tool for self-awarenes...
Life has a way of sending us messages—and when we ignore them, they only get louder. In this episode, we welcome back Alex Dunn, who shares her powerful story of pushing through challenge after challenge—car accidents, health struggles, a traumatic client experience, even being nearly struck by lightning and shot at—without ever giving herself the rest she truly needed. Alex opens up about how those wake-up calls eventually shifted her perspective, leading her to slow down, get intentional,...
In this episode, we’re joined by astrologer Vanessa Castro, one of the featured presenters at our upcoming Fall Retreat. Vanessa shares her unique journey with astrology, which began in early childhood when her mother had her birth chart read before she was even a year old. She opens up about how astrology has shaped her life—from her early years to adulthood—and how a powerful, and initially unsettling, chart reading inspired her to explore astrology in a more grounded and empowering way. R...
In this episode, we're joined by Ninu Lammens, a Registered Nurse turned Functional Health Practitioner, who shares her powerful journey from working within the medical system to helping women take their health into their own hands. After years of watching patients be given prescriptions instead of guidance, Ninu began to see a deeper truth—what we often call “healthcare” is really more of a life-saving system, not one that helps us thrive day to day. We explore what it means to truly support...
In this episode, we sit down with Natasha Lyons—a woman whose story is as raw and real as it is inspiring. Natasha shares her journey of walking away from the high-stress world of corporate life to launch her own construction company, fully trading in suits for steel-toed boots. But her transformation runs much deeper than a career shift. This conversation takes us into the heart of personal growth, healing, and what it truly means to rebuild your life from the ground up. She opens up about s...
In this episode, we’re joined by Beverly Olivares, a healer and spiritual guide who is embracing her Medicine Woman era. After a profound family health scare, Beverly embarked on a deep spiritual journey, exploring energy healing, shamanism, the Akashic Records, and past life regression. Along the way, she discovered a powerful connection to Lemuria, an ancient mystical civilization that continues to shape her work today. We dive into what Lemuria is, why it holds such significance, and how i...
In this episode, we explore the importance of grief tending and the role of community in navigating loss. Chris Tulloch and Daria Soltysiak, co-founders of Holdfast, share their personal experiences with grief and how it led them to create a space for connection, ritual, and support. We discuss what it means to truly be with grief, the impact of communal grief work, and why healing isn’t about moving on but moving through. Join us as we reflect on their journeys, the lessons they’ve learned, ...
Welcome to our first episode of 2025! 🎉 We're starting the year with a powerful and inspiring story from Lisa as she celebrates a significant milestone: her anniversary of being alcohol-free. In this episode, Lisa opens up about what inspired her decision to quit drinking and the challenges she overcame along the way. Joining Lisa is Todd, a key figure in her journey, who shares his perspective on providing support and encouragement during her transformation. Together, they discuss the benefi...
In this special episode, we reflect on an incredible year of growth, connection, and discovery. Join us as we recap the highlights of 2024, from the events we hosted to the lessons we learned along the way. We’ll share what worked, what didn’t, and where we’re making changes to elevate our offerings. Get an inside look at some of the memorable moments, growth we've experienced, and the exciting journey of our podcast’s progression. We’ll also give you a sneak peek into what’s coming in 2025 a...
In this episode, we’re joined by Christine Gold, a Psychic Medium, Animal Seer, Reiki Master, Author, and Podcast Host, to unravel the complex dynamic between empaths and narcissists. Christine opens up about her personal experiences, sharing how she navigated relationships with narcissists and the profound lessons she’s learned along the way. We dive into the unique challenges empaths face when drawn to narcissistic personalities and explore why these two seem magnetically connected. Christi...
In this episode, we’re joined by Jess Meister—Coach, Sound Practitioner, Breathwork Facilitator, Yoga Instructor, and ceremony space holder—who shares her inspiring journey of transformation. Jess opens up about leaving a 12-year corporate career to follow her intuition and embrace a life aligned with her purpose. We explore the power of 9D breathwork, the transformative practice of cold plunging, and the profound impact of trusting the universe and listening to your inner wisdom. Jess’s stor...
In this heartfelt episode, Taylor shares the inspiration and vision behind the Conception Connection Retreat, a transformative half-day experience designed to support individuals on their conception journey. Drawing from her own deeply personal 2.5-year journey to conceive her daughter, Taylor opens up about the emotional and spiritual aspects of the process, and how connecting with her spirit baby played a pivotal role in welcoming her daughter into the physical realm. Tayl...
In this episode, Rowan Wylie shares her deeply personal journey of transformation, moving from a tumultuous past shaped by abusive, alcoholic, and narcissistic parents to a place of healing, self-acceptance, and spiritual awakening. Rowan, a psychic medium, Usui Reiki Master/Teacher, and Soul Care Coach specializing in the Akashic Records, opens up about the challenges she faced and how they led her to integrate both her light and shadow sides. Through community support, therapy, and a remark...
In this episode, we're excited to welcome back Sam Baldwin for her third appearance on the podcast! We take a deep dive into the mystical realm of the Akashic Records, starting with a clear definition and an exploration of how Sam first discovered this powerful spiritual tool. Sam also sheds light on the impact of religious trauma and how it can sometimes block access to the Akashic Records. Plus, we discuss the key differences between Akashic readings and tarot readings, helping to clarify h...
In this episode, we chat with Alex Dunn, a counsellor, reflexologist, and equine-assisted learning facilitator, about her passion for helping others become their own best friend. Alex shares how her father's pioneering work in mental health and her connection to horses inspired her unique approach to wellness. We dive into what it truly means to be your own best friend—embracing self-compassion, healing from within, and finding your inner strength. Alex explains how equine-assisted learning a...
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