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© Cody + Erika Wescott
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Welcome to the Lift Heavy, Swing Fast Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted.
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Welcome to the Lift Heavy, Swing Fast Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted.Watch the full episode on YouTube HERE.EPISODE CHAPTERS(0:00) - Intro (1:14) - PGA Show 2025 (8:20) - The one piece of technology Justin is very excited about.(14:45) - Justin opened his very own golf studio.(21:42) - Proper process for assessing players.(27:45) - Tip for combining practice with play.(36:50) - How to get a deeper back swing.(40:55) - The importance of foot position and grip.(47:05) - Creating more club head speed.OTHER RESOURCES + LINKS=================================================GOLF FITNESS PROGRAMSFree Day of GOLF FITNESSJoin our email list!LEARN MORE @www.LiftHeavySwingFast.comCONNECT WITH CODY ON:Instagram|YouTube |FacebookCONNECT WITH ERIKA ON:InstagramSUPPORT OUR PARTNERS!Melin Premium Hats - our fave is the Hydro OdysseyStick Mobility - Use code “CODYWESCOTTGOLF” for 10% offJym Supplements - Use code “CODY10” for 10% offState & Liberty: Pants and shirts that actually FIT men who lift! Use code "WESCOTT10" for 10% OFF
Welcome to the Lift Heavy, Swing Fast Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted.Watch the full episode on YouTube HERE.EPISODE CHAPTERS(0:00) Intro(6:10) Q1: How do I transition from off-season to in-season training?(14:19) Q2: Should I use machines, or are they not "functional?"(22:50) Q3: What are the best exercises for back pain?(26:52) Q4: What is the first step for a fitness beginner?OTHER RESOURCES + LINKS=================================================GOLF FITNESS PROGRAMSFree Day of GOLF FITNESSJoin our email list!LEARN MORE @www.LiftHeavySwingFast.comCONNECT WITH CODY ON:Instagram|YouTube |FacebookCONNECT WITH ERIKA ON:InstagramSUPPORT OUR PARTNERS!Melin Premium Hats - our fave is the Hydro OdysseyStick Mobility - Use code “CODYWESCOTTGOLF” for 10% offJym Supplements - Use code “CODY10” for 10% offState & Liberty: Pants and shirts that actually FIT men who lift! Use code "WESCOTT10" for 10% OFF
Welcome to the Lift Heavy, Swing Fast Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted.Watch the full episode on YouTube HERE.EPISODE CHAPTERS(0:00) Intro / crowded golf courses + playing slow(8:43) Are golf exercises a load of rubbish!?(11:53) What is the difference between a golf program and another fitness program?OTHER RESOURCES + LINKS=================================================GOLF FITNESS PROGRAMSFree Day of GOLF FITNESSJoin our email list!LEARN MORE @www.LiftHeavySwingFast.comCONNECT WITH CODY ON:Instagram|YouTube |FacebookCONNECT WITH ERIKA ON:InstagramSUPPORT OUR PARTNERS!Melin Premium Hats - our fave is the Hydro OdysseyStick Mobility - Use code “CODYWESCOTTGOLF” for 10% offJym Supplements - Use code “CODY10” for 10% offState & Liberty: Pants and shirts that actually FIT men who lift! Use code "WESCOTT10" for 10% OFF
Welcome to the Lift Heavy, Swing Fast Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted.Watch the full episode on YouTube HERE.EPISODE CHAPTERS(0:00) Intro / our snowmobile trip in Yellowstone(9:59)How to Phase Your Macros and Lose Body Fat(33:03) What program should I do in each phase of nutrition (fat loss, bulk, etc)?(40:41) Is calories burned on wearbles / watches accurate?(43:14) Why weighing yourself DAILY is important and what to expect on the scale(48:29) Is tracking macros obsessive?(52:40) Reasonable expectations of fat loss, bulking, and maintenance OTHER RESOURCES + LINKS=================================================GOLF FITNESS PROGRAMSFree Day of GOLF FITNESSJoin our email list!LEARN MORE @www.LiftHeavySwingFast.comCONNECT WITH CODY ON:Instagram|YouTube |FacebookCONNECT WITH ERIKA ON:InstagramSUPPORT OUR PARTNERS!Melin Premium Hats - our fave is the Hydro OdysseyStick Mobility - Use code “CODYWESCOTTGOLF” for 10% offJym Supplements - Use code “CODY10” for 10% offState & Liberty: Pants and shirts that actually FIT men who lift! Use code "WESCOTT10" for 10% OFF
Welcome to the Lift Heavy, Swing Fast Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted.Watch the full episode on YouTube HERE.EPISODE CHAPTERS(0:00) Intro(6:34) Q1: can I get a great physique training like a golfer?(20:17) Q2: How do you choose reps and sets?(27:07) Q3: Should I train both sides?(20:05) Q4: Is a barbell worth the investment in a home gym?OTHER RESOURCES + LINKS=================================================GOLF FITNESS PROGRAMSFree Day of GOLF FITNESSJoin our email list!LEARN MORE @www.LiftHeavySwingFast.comCONNECT WITH CODY ON:Instagram|YouTube |FacebookCONNECT WITH ERIKA ON:InstagramSUPPORT OUR PARTNERS!Melin Premium Hats - our fave is the Hydro OdysseyStick Mobility - Use code “CODYWESCOTTGOLF” for 10% offJym Supplements - Use code “CODY10” for 10% offState & Liberty: Pants and shirts that actually FIT men who lift! Use code "WESCOTT10" for 10% OFF
Welcome to the Lift Heavy, Swing Fast Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted.Watch the full episode on YouTube HERE.EPISODE CHAPTERS(0:00) Intro / Cody's time at the PGA Show(8:17) The business of country clubs(11:55) Why country clubs need gyms(27:42) The investment it takes to build out a solid gym and next steps to make it happenOTHER RESOURCES + LINKS=================================================GOLF FITNESS PROGRAMSFree Day of GOLF FITNESSJoin our email list!LEARN MORE @www.LiftHeavySwingFast.comCONNECT WITH CODY ON:Instagram|YouTube |FacebookCONNECT WITH ERIKA ON:InstagramSUPPORT OUR PARTNERS!Melin Premium Hats - our fave is the Hydro OdysseyStick Mobility - Use code “CODYWESCOTTGOLF” for 10% offJym Supplements - Use code “CODY10” for 10% offState & Liberty: Pants and shirts that actually FIT men who lift! Use code "WESCOTT10" for 10% OFF
Welcome to the Lift Heavy, Swing Fast Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted.Watch the full episode on YouTube HERE.EPISODE CHAPTERS(0:00) Intro(2:00) Common Body Issues that Effect Your Swing(3:15) Shoulder external rotation(10:40) Ankle mobility(20:03) Hip external/internal rotation📖RESOURCES MENTIONED IN THIS EPISODE!===============================💪 LHSF MOBILITY PROGRAM + ASSESSMENT: https://liftheavyswingfast.com/collections/digital-pdf-products/products/lhsf-golf-mobilitySHOULDER EXERCISES=======================================💪Common Body Issues - Shoulders: https://youtu.be/f4D8Pjk1xQ4ANKLE EXERCISES===================================💪Common Body Issues - Ankles: https://youtu.be/SvJWGOqeZ2UHIP EXERCISES===============================💪Common Body Issues - Hips : https://youtu.be/vzTP-6OCpsAOTHER RESOURCES + LINKS=================================================GOLF FITNESS PROGRAMSFree Day of GOLF FITNESSJoin our email list!LEARN MORE @www.LiftHeavySwingFast.comCONNECT WITH CODY ON:Instagram|YouTube |FacebookCONNECT WITH ERIKA ON:InstagramSUPPORT OUR PARTNERS!Melin Premium Hats - our fave is the Hydro OdysseyStick Mobility - Use code “CODYWESCOTTGOLF” for 10% offJym Supplements - Use code “CODY10” for 10% offState & Liberty: Pants and shirts that actually FIT men who lift! Use code "WESCOTT10" for 10% OFF
Welcome to the Lift Heavy, Swing Fast Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted.
Watch the full episode on YouTube HERE.
EPISODE CHAPTERS
(0:00) Intro
(1:53) The 5 Foundation Exercises Every Golfer Must Do
(5:05) The SQUAT
(11:31) The Deadlift
(20:05) Upper Body Push
(24:50) Upper Body Pull
(32:48) Rotational Exercises
OTHER RESOURCES + LINKS
=================================================
GOLF FITNESS PROGRAMS
Free Day of GOLF FITNESS
Join our email list!
LEARN MORE @ www.LiftHeavySwingFast.com
CONNECT WITH CODY ON:
Instagram| YouTube | Facebook
CONNECT WITH ERIKA ON:
Instagram
SUPPORT OUR PARTNERS!
Melin Premium Hats - our fave is the Hydro Odyssey
Stick Mobility - Use code “CODYWESCOTTGOLF” for 10% off
Jym Supplements -
Use code “CODY10” for 10% off
State & Liberty: Pants and shirts that actually FIT men who lift! Use code "WESCOTT10" for 10% OFF
Welcome to the Lift Heavy, Swing Fast Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted.
Watch the full episode on YouTube HERE.
EPISODE CHAPTERS
(0:00) Intro
(3:00) What is "Minimum Effective Dose?"
(16:20) Focusing on results is the most important metric you can track
(19:10) Why MED is important for golfers
(21:25) Intensity and quality of your workouts matter
(24:26) The trap of group exercise
OTHER RESOURCES + LINKS
=================================================
GOLF FITNESS PROGRAMS
Free Day of GOLF FITNESS
Join our email list!
LEARN MORE @ www.LiftHeavySwingFast.com
CONNECT WITH CODY ON:
Instagram| YouTube | Facebook
CONNECT WITH ERIKA ON:
Instagram
SUPPORT OUR PARTNERS!
Melin Premium Hats - our fave is the Hydro Odyssey
Stick Mobility - Use code “CODYWESCOTTGOLF” for 10% off
Jym Supplements -
Use code “CODY10” for 10% off
State & Liberty: Pants and shirts that actually FIT men who lift! Use code "WESCOTT10" for 10% OFF
Welcome to the Lift Heavy, Swing Fast Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted.
Watch the full episode on YouTube HERE.
EPISODE CHAPTERS
(0:00) Intro / Q&A Episode
(2:50) Are Cody and Erika starting a dog grooming business?
(5:06) Q1: What is a total body workout?
(16:12) Q2: How many calories should you eat in a round of golf?
(27:47) Q3: How strong is strong enough, for golf?
(36:50) Q4: What is a "two-a-day?"
OTHER RESOURCES + LINKS
=================================================
GOLF FITNESS PROGRAMS
Free Day of GOLF FITNESS
Join our email list!
LEARN MORE @ www.LiftHeavySwingFast.com
CONNECT WITH CODY ON:
Instagram| YouTube | Facebook
CONNECT WITH ERIKA ON:
Instagram
SUPPORT OUR PARTNERS!
Melin Premium Hats - our fave is the Hydro Odyssey
Stick Mobility - Use code “CODYWESCOTTGOLF” for 10% off
Jym Supplements -
Use code “CODY10” for 10% off
State & Liberty: Pants and shirts that actually FIT men who lift! Use code "WESCOTT10" for 10% OFF
Welcome to the Lift Heavy, Swing Fast Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted.
Watch the full episode on YouTube HERE.
EPISODE CHAPTERS
(0:00) Intro / Yoga for Golf
(2:17) Cody taught a yoga class without ever having taken yoga?
(7:25) Yoga is not a cure-all for pain, injury, or mobility
(10:00) What is yoga? Is it only stretching?
(14:10) It's hard to "personalize" yoga and focus on your own mobility needs
(18:18) We are attracted to workouts that we are already good at
(21:39) Pros to having a yoga practice
(30:53) The importance of learning to be present
(35:10) How to tackle mobility and flexibility the right way
OTHER RESOURCES + LINKS
=================================================
GOLF FITNESS PROGRAMS
Free Day of GOLF FITNESS
Join our email list!
LEARN MORE @ www.LiftHeavySwingFast.com
CONNECT WITH CODY ON:
Instagram| YouTube | Facebook
CONNECT WITH ERIKA ON:
Instagram
SUPPORT OUR PARTNERS!
Melin Premium Hats - our fave is the Hydro Odyssey
Stick Mobility - Use code “CODYWESCOTTGOLF” for 10% off
Jym Supplements -
Use code “CODY10” for 10% off
State & Liberty: Pants and shirts that actually FIT men who lift! Use code "WESCOTT10" for 10% OFF
Welcome to the Lift Heavy, Swing Fast Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted.
Watch the full episode on YouTube HERE.
EPISODE CHAPTERS
(0:00) Intro
(2:01) Off-Season Training -- even for snowbirds!?
(6:36) Can you play golf even if you are off-season training?
(9:38) Most people who overtrain, don't even know it
(11:22) The BIGGEST red flag to know your training isn't working
(14:20) You DON'T get strong from lifting weights...
(15:15) The differences between In-Season and Off-Season training
(25:40) Erika hates going to the gym
(26:17) How to use our programs to fit YOUR scheule and training
OTHER RESOURCES + LINKS
=================================================
GOLF FITNESS PROGRAMS
Free Day of GOLF FITNESS
Join our email list!
LEARN MORE @ www.LiftHeavySwingFast.com
CONNECT WITH CODY ON:
Instagram| YouTube | Facebook
CONNECT WITH ERIKA ON:
Instagram
SUPPORT OUR PARTNERS!
Melin Premium Hats - our fave is the Hydro Odyssey
Stick Mobility - Use code “CODYWESCOTTGOLF” for 10% off
Jym Supplements -
Use code “CODY10” for 10% off
State & Liberty: Pants and shirts that actually FIT men who lift! Use code "WESCOTT10" for 10% OFF
Welcome to the Lift Heavy, Swing Fast Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted.
Watch the full episode on YouTube HERE.
EPISODE CHAPTERS
(0:00) Intro
(0:55) Life + Business Updates
(8:41) How Online Training Makes You a Better Trainer
(16:54) Did Social Media Make Cody a Better Coach?
(18:36) Fitness is All About Trial and Error
OTHER RESOURCES + LINKS
=================================================
GOLF FITNESS PROGRAMS
Free Day of GOLF FITNESS
Join our email list!
LEARN MORE @ www.LiftHeavySwingFast.com
CONNECT WITH CODY ON:
Instagram| YouTube | Facebook
CONNECT WITH ERIKA ON:
Instagram
SUPPORT OUR PARTNERS!
Melin Premium Hats - our fave is the Hydro Odyssey
Stick Mobility - Use code “CODYWESCOTTGOLF” for 10% off
Jym Supplements -
Use code “CODY10” for 10% off
State & Liberty: Pants and shirts that actually FIT men who lift! Use code "WESCOTT10" for 10% OFF
Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.
Watch the full episode on YouTube HERE.
EPISODE CHAPTERS
(00:00) Intro / We messed up the last edit, so we made a brand new one
(3:09) Fat Loss - is exercise or nutrition the most important?
(5:20) The studies don't matter, it's about what you are willing and able to do
(8:00) Short term, hasty goals do not last, you need to meet yourself where you are NOW
(12:00) Cardio is NOT the answer
(15:00) More exercise can lead to a toxic relationship with exercise
(18:20) More work up front pays way BIGGER dividends in the long run
(19:07) Eat to FEEL good, and you will eat well forever
(20:38) Exercise is not punishment for a "bad" food choice22:10 - Most people don't know what it's like to feel good
(23:42) It is so much more work to try to burn calories than it is to reduce them
(25:50) Exercise is not a weight loss program - don't buy from anyone who tells you otherwise
OTHER RESOURCES + LINKS
=================================================
CWG GOLF FITNESS PROGRAMS
Free Day of GOLF FITNESS
Join our email list!
LEARN MORE @ www.CodyWescottGolf.com
CONNECT WITH CODY ON:
Instagram| YouTube | Twitter
CONNECT WITH ERIKA ON:
Instagram
SUPPORT OUR PARTNERS!
RypStick Golf Overspeed Clubs - Use code “WESCOTTGOLF” for 10% off
GolfForever Swing Trainer - Get FREE Shipping with Code “CODYWESCOTTGOLF”
Stick Mobility - Use code “CODYWESCOTTGOLF” for 10% off
State & Liberty: Pants and shirts that actually FIT men who lift! Use code "WESCOTT10" for 10% OFF
TRX - Use code "TRX15CWGOLF" for 15% OFF
Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.
Watch the full episode on YouTube HERE.
EPISODE CHAPTERS
(00:00) Intro / Dog ASMR
(1:45) The "NEW BS" in 2024
(3:17) The quick fix challenges and what you need to be aware of
(5:30) Keep your BAD habits
(6:33) What happens when the challenge is over?
(9:38) Start a new habit when things are HARD
(12:50) Don't bite off more than you can chew
17:01) Ask yourself, what am I doing now that I can do better a YEAR from now
(19:43) our pup SQUAT does the outro
OTHER RESOURCES + LINKS
=================================================
CWG GOLF FITNESS PROGRAMS
Free Day of GOLF FITNESS
Join our email list!
LEARN MORE @ www.CodyWescottGolf.com
CONNECT WITH CODY ON:
Instagram| YouTube | Twitter
CONNECT WITH ERIKA ON:
Instagram
SUPPORT OUR PARTNERS!
RypStick Golf Overspeed Clubs - Use code “WESCOTTGOLF” for 10% off
GolfForever Swing Trainer - Get FREE Shipping with Code “CODYWESCOTTGOLF”
Stick Mobility - Use code “CODYWESCOTTGOLF” for 10% off
State & Liberty: Pants and shirts that actually FIT men who lift! Use code "WESCOTT10" for 10% OFF
TRX - Use code "TRX15CWGOLF" for 15% OFF
Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.
Watch the full episode on YouTube HERE.
EPISODE CHAPTERS
(00:00) Intro, XM radio! Q+A episode
(6:09) Question #1: What is the difference between a golf exercise and a golf drill?
(14:17) Question #2: Should you cross-train for the sport of golf?
(21:56) Question #3: What are some quick fixes for injuries?
(29:15) Question #4: I am having trouble gaining muscle, help!
(38:10) How to get FREE workouts!
OTHER EPISODES MENTIONED IN THIS EPISODE
===============================
🎙 EP 40 | DECEMBER Q+A: How to Build Muscle
OTHER RESOURCES + LINKS
=================================================
CWG GOLF FITNESS PROGRAMS
Free Day of GOLF FITNESS
Join our email list!
LEARN MORE @ www.CodyWescottGolf.com
CONNECT WITH CODY ON:
Instagram| YouTube | Twitter
CONNECT WITH ERIKA ON:
Instagram
SUPPORT OUR PARTNERS!
RypStick Golf Overspeed Clubs - Use code “WESCOTTGOLF” for 10% off
GolfForever Swing Trainer - Get FREE Shipping with Code “CODYWESCOTTGOLF”
Stick Mobility - Use code “CODYWESCOTTGOLF” for 10% off
State & Liberty: Pants and shirts that actually FIT men who lift! Use code "WESCOTT10" for 10% OFF
TRX - Use code "TRX15CWGOLF" for 15% OFF
Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.
Watch the full episode on YouTube HERE
EPISODE CHAPTERS
(00:00) Q+A with Cody and Erika
(3:05) #1) Can I build muscle and burn fat at the same time?
(12:51) #2) What supplements should I be taking?
(26:05) #3) What weight do I use for med ball exercises?
(29:25) #4) How do I stay fit during the holidays?
(35:45) #5) Why do you hate the Bosu ball?
COOL THINGS MENTIONED IN THIS EPISODE
==================================================
My Favorite Pre-Workout
The BEST Protein Powder
OTHER RESOURCES + LINKS
==================================================
CWG GOLF FITNESS PROGRAMS
Free Day of GOLF FITNESS
Join our email list!
LEARN MORE @ www.CodyWescottGolf.com
CONNECT WITH CODY ON:
Instagram| YouTube | Twitter
CONNECT WITH ERIKA ON:
Instagram
SUPPORT OUR PARTNERS!
RypStick Golf Overspeed Clubs - Use code “WESCOTTGOLF” for 10% off
GolfForever Swing Trainer - Get FREE Shipping with Code “CODYWESCOTTGOLF”
Stick Mobility - Use code “CODYWESCOTTGOLF” for 10% off
TRX - Use code "TRX15CWGOLF" for 15% OFF
Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.
Watch the full episode on YouTube HERE
EPISODE CHAPTERS
(00:00) How to Succeed as a Personal Trainer and Coach
(2:53) How Cody's Match Play Tournament panned out
(4:43) Shout out to @Kraftygolf
(5:20) Cody needs a sports psychologist?
(7:32) Intro to how to be a successful coach
(8:04) Erika's story and start in the fitness space
(14:32) Cody's story and why he got into fitness
(20:00) Scaling our business and moving to online
(21:36) Should You Be In-Person before moving online?
(24:05) Walk the walk if you want to have credibility
(26:03) Word of mouth is still the best marketing
(27:37) Your online content should be authentic to you and helpful to your ideal client
(29:57) Followers are not dollars
(31:02) Learn to say "I don't know"
(34:32) The beginning is HARD - keep going
(35:01) Start at a big box gym if you can
(37:35) Find a mentor!
(38:53) Abundance mindset: a rising tide raises all ships
(41:55) You can't do this job if you are in it just for money
(47:29) It's really not about the workout for the client
(48:11) Does being in group exercise help you as a personal trainer?
COOL PEOPLE MENTIONED IN THIS EPISODE
==================================================
@kraftygolf
OTHER RESOURCES + LINKS
==================================================
CWG GOLF FITNESS PROGRAMS
Free Day of GOLF FITNESS
Join our email list!
LEARN MORE @ www.CodyWescottGolf.com
CONNECT WITH CODY ON:
Instagram| YouTube | Twitter
CONNECT WITH ERIKA ON:
Instagram
SUPPORT OUR PARTNERS!
RypStick Golf Overspeed Clubs - Use code “WESCOTTGOLF” for 10% off
GolfForever Swing Trainer - Get FREE Shipping with Code “CODYWESCOTTGOLF”
Stick Mobility - Use code “CODYWESCOTTGOLF” for 10% off
State & Liberty: Pants and shirts that actually FIT men who lift! Use code "WESCOTT10" for 10% OFF
TRX - Use code "TRX15CWGOLF" for 15% OFF
Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.
Watch the full episode on YouTube HERE
EPISODE CHAPTERS
(00:00) Does Bodybuilding Hurt Your Golf Game?
(1:15) The value of having a good PT
(4:07) Today's topic: Bodybuilding and golf specific workouts
(5:30) Cody's 6-week bodybuilding experiment
(8:10) How much did Cody's golf score drop when he started bodybuilding?
(9:10) Where did it all go wrong?
(11:06) The number one reason bodybuilding is not good for golfers
(14:14) Defining "bodybuilding" workouts: what does it really mean?
(21:40) Why do amateur golfers like bodybuilding workouts?
(23:37) Bodybuilding vs. performance training
(24:00) Your physique can absolutely change and improve when training for performance
(26:40) Nutrition is what matters the most for your physique no matter what type of training
(31:04) If you have only ever done bodybuilding, you need to phase in performance training
(32:43) "Golf specific" exercises: what does that mean?
(40:07) Why you can't just add on random movements to your current program
(43:03) Your workout is important, but playing more golf is too if you want to get better
(47:57) Cody's new golf pants that actually fit his THICK THIGHS
State & Liberty: Pants and shirts that actually FIT men who lift! Use code "WESCOTT10" for 10% OFF
COOL PEOPLE MENTIONED IN THIS EPISODE
==================================================
@drjohn.918chiropractic@j.hart@bryanboornstein
OTHER EPISODES MENTIONED IN THIS EPISODE
===============================
🎙EP. 27: Dr. Jeff Hart - Can a Bodybuilder be Too Big for Golf?
OTHER RESOURCES + LINKS
==================================================
CWG GOLF FITNESS PROGRAMS
Free Day of GOLF FITNESS
Join our email list!
LEARN MORE @ www.CodyWescottGolf.com
CONNECT WITH CODY ON:
Instagram| YouTube | Twitter
CONNECT WITH ERIKA ON:
Instagram
SUPPORT OUR PARTNERS!
RypStick Golf Overspeed Clubs - Use code “WESCOTTGOLF” for 10% off
GolfForever Swing Trainer - Get FREE Shipping with Code “CODYWESCOTTGOLF”
Stick Mobility - Use code “CODYWESCOTTGOLF” for 10% off
State & Liberty: Pants and shirts that actually FIT men who lift! Use code "WESCOTT10" for 10% OFF
TRX - Use code "TRX15CWGOLF" for 15% OFF
Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.
Watch the full episode on YouTube HERE
EPISODE CHAPTERS
(00:00) Intro
(2:03) How to Train Through Injury
(4:00) Starting a new program and "coming in too hot"
(6:29) Are you injured or did you just overdo it?
(8:40) Tips when starting a new program or a new workout
(12:25) What if your workout doesn't feel "hard enough?"
(13:20) How to train when you have an injury
(16:46) How to safely add speed training to your workout program
(18:25) How to identify what your pain or injury really means
(19:35) Why a GOOD PROGRAM MATTERS(22:58) Why our current sedentary lifestyle means we have to train differently
COOL THINGS MENTIONED IN THIS EPISODE
===============================
💪RypStick GOLF OVERSPEED CLUBS - Use Code “WESCOTTGOLF” for 10% off: https://rypstick.com
OTHER RESOURCES + LINKS
==================================================
CWG GOLF FITNESS PROGRAMS
Free Day of GOLF FITNESS
Join our email list!
LEARN MORE @ www.CodyWescottGolf.com
CONNECT WITH CODY ON:
Instagram| YouTube | Twitter
CONNECT WITH ERIKA ON:
Instagram
SUPPORT OUR PARTNERS!
RypStick Golf Overspeed Clubs - Use code “WESCOTTGOLF” for 10% off
GolfForever Swing Trainer - Get FREE Shipping with Code “CODYWESCOTTGOLF”
Stick Mobility - Use code “CODYWESCOTTGOLF” for 10% off
State & Liberty: Pants and shirts that actually FIT men who lift! Use code "WESCOTT10" for 10% OFF
TRX - Use code "TRX15CWGOLF" for 15% OFF
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