Claim OwnershipNote to Self
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© Zoey Arielle Poulsen
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Start your day off optimized with Note to Self. On this podcast we will be learning from and playing the game of life together. These short-form podcasts are potent with inspiration, life lessons and new awarenesses that will empower you with clarity and insights to make the most of your wild and precious life.
204 Episodes
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Your nervous system absorbs more than you realize. In Part 2 of the Unbothered Energy series, Zoey explores why other people’s chaos can drain your energy and how protecting your emotional bandwidth is one of the most powerful boundaries you can create. If you’ve been feeling overwhelmed, this episode will help you reclaim your peace and become more intentional with where your energy goes.Things Mentioned:1:1 Life Coaching with ZoeyKambo Radiance WebsiteKambo Radiance: 3-Day ResetIf you enjoyed this episode please rate & review it on Spotify & Apple Podcasts. More from Zoey: Website | InstagramYouTube - Main Channel | Vlog Channel
Unbothered energy is one of the most magnetic states you can embody. In Part 1 of this new series, I explore why emotional regulation and inner stability make you more powerful, grounded, and attractive in every area of life.Things Mentioned:1:1 Life Coaching with ZoeyKambo Radiance WebsiteKambo Radiance: 3-Day ResetIf you enjoyed this episode please rate & review it on Spotify & Apple Podcasts. More from Zoey: Website | InstagramYouTube - Main Channel | Vlog Channel
After recording my last episode about how rest is productive, I noticed something interesting when I listened back. Even though I deeply believe in rest, there are still moments where I catch myself feeling like I’m not doing enough. In this episode I open up about the judgment that can arise when we slow down, why resting around other people can feel vulnerable, and the process I use to move through those feelings while still honoring my goals and dreams.Things Mentioned:1:1 Life Coaching with ZoeyKambo Radiance WebsiteKambo Radiance: 3-Day ResetIf you enjoyed this episode please rate & review it on Spotify & Apple Podcasts. More from Zoey: Website | InstagramYouTube - Main Channel | Vlog Channel
Many of us were taught that productivity means constant doing. In this episode, I explore why rest is actually one of the most powerful drivers of clarity, creativity, and sustainable success. Learn why resisting rest drains your energy and how allowing space can unlock your next level of growth.Things Mentioned:1:1 Life Coaching with ZoeyKambo Radiance WebsiteKambo Radiance: 3-Day ResetIf you enjoyed this episode please rate & review it on Spotify & Apple Podcasts. More from Zoey: Website | InstagramYouTube - Main Channel | Vlog Channel
In this episode, I’m sharing the moment I stopped seeing my body as something to fix… and started seeing it as something to listen to. Through Metaphysical Anatomy, I began understanding the emotional roots behind physical symptoms, and it completely transformed the way I relate to myself. If you’ve ever felt disconnected from your body, frustrated with your symptoms, or stuck in healing cycles, this conversation will invite you back into trust, softness, and deep self-connection.Things Mentioned:Kambo Radiance WebsiteKambo Radiance: 3-Day Reset1:1 Life Coaching with ZoeyIf you enjoyed this episode please rate & review it on Spotify & Apple Podcasts. More from Zoey: Website | InstagramYouTube - Main Channel | Vlog Channel
This is the story of how Kambo found me and quietly changed the trajectory of my life. In this intimate episode, I share the moment I first felt called, what I was moving through at the time, and how this sacred practice became one of my greatest teachers. If you’ve ever felt the nudge toward something you couldn’t logically explain, this conversation will speak to you.Things Mentioned:Kambo Radiance WebsiteMy First Kambo Experience YouTube StorytimeKambo Radiance: 3-Day Reset1:1 Life Coaching with ZoeyIf you enjoyed this episode please rate & review it on Spotify & Apple Podcasts. More from Zoey: Website | InstagramYouTube - Main Channel | Vlog Channel
In this episode, we explore what unbothered energy actually is and how it’s rooted in presence, self-trust, and nervous system regulation rather than avoidance or shutdown. This is a conversation about staying connected to yourself while life unfolds, and learning to respond from clarity instead of reactivity.Things Mentioned:1:1 Life Coaching with ZoeyKambo Ceremonies in TorontoIf you enjoyed this episode please rate & review it on Spotify & Apple Podcasts. More from Zoey: Website | InstagramYouTube - Main Channel | Vlog Channel
In this episode, we explore how releasing what you were never meant to carry can create an instant shift in your energy and your timeline. When you stop holding responsibility for others’ emotions, outcomes, or old identities, space opens for a more aligned future to meet you. This is a conversation about lightness, self-leadership, and choosing the timeline that actually matches who you are becoming.Things Mentioned:1:1 Life Coaching with ZoeyKambo Ceremonies in TorontoIf you enjoyed this episode please rate & review it on Spotify & Apple Podcasts. More from Zoey: Website | InstagramYouTube - Main Channel | Vlog Channel
In this episode, we explore the difference between reacting to reality and consciously responding to it, and why that shift changes everything. Through a quantum lens, we unpack how awareness, regulation, and choice move you out of default patterns and into personal power. This conversation invites you to lead your life from intention rather than impulse.Things Mentioned:1:1 Life Coaching with ZoeyKambo Ceremonies in TorontoIf you enjoyed this episode please rate & review it on Spotify & Apple Podcasts. More from Zoey: Website | InstagramYouTube - Main Channel | Vlog Channel
From outsourcing your power to reclaiming it, this episode explores the subtle ways we give our authority away and what it takes to call it back home. I talk about self-trust, and the inner shifts that move you from reaction to sovereignty. A grounded, honest conversation about choosing yourself and leading your life from the inside out.Things Mentioned:1:1 Life Coaching with ZoeyKambo Ceremonies in TorontoIf you enjoyed this episode please rate & review it on Spotify & Apple Podcasts. More from Zoey: Website | InstagramYouTube - Main Channel | Vlog Channel
What if true wealth isn’t about having more, but about seeing more of what’s already available to you? In this episode, we explore resourcefulness as wealth consciousness, how your ability to adapt, create, and move with what’s in front of you is a direct reflection of your relationship with abundance. This is an invitation to shift out of scarcity and into embodied trust, creativity, and self-led power.Things Mentioned:1:1 Life Coaching with ZoeyKambo Ceremonies in TorontoIf you enjoyed this episode please rate & review it on Spotify & Apple Podcasts. More from Zoey: Website | InstagramYouTube - Main Channel | Vlog Channel
Manifestation doesn’t respond to your mood - it responds to what you believe. In this episode, I unpack why emotional fluctuations don’t block your desires, and how resistance actually comes from fighting your feelings rather than having them. This is a grounded reframe that lets manifestation work with your humanity instead of against it.Things Mentioned:1:1 Life Coaching with ZoeyKambo Ceremonies in Toronto Free Resources:The Digital Nomad PlaybookGuaranteed Abundance Morning Journal PromptsReflect, Reset & Radiate Journal PromptsMonthly Intention Setting WorkbookFREE Inspirational EmailsIf you enjoyed this episode please rate & review it on Spotify & Apple Podcasts. More from Zoey: Website | InstagramYouTube - Main Channel | Vlog Channel
If you constantly monitor other people’s moods or feel uneasy when someone is upset, this episode is for you. I explore why you learned to carry emotional responsibility, how it drains your energy, and the subtle shift that restores your sovereignty and inner calm.Things Mentioned:1:1 Life Coaching with ZoeyKambo Ceremonies in Toronto Free Resources:The Digital Nomad PlaybookGuaranteed Abundance Morning Journal PromptsReflect, Reset & Radiate Journal PromptsMonthly Intention Setting WorkbookFREE Inspirational EmailsIf you enjoyed this episode please rate & review it on Spotify & Apple Podcasts. More from Zoey: Website | InstagramYouTube - Main Channel | Vlog Channel
If you’ve been asking yourself, Why is this still hard? Why am I still here? Why hasn’t it happened yet? - this episode is for you. I'm talking about the tension that comes when reality doesn’t meet our expectations, and how that tension is often a sign of resisting the season we’re actually in. This is a reminder that you’re not behind, nothing is wrong, and sometimes the shift comes the moment you stop pushing and start trusting.Things Mentioned:1:1 Life Coaching with ZoeyKambo Ceremonies in Toronto Free Resources:The Digital Nomad PlaybookGuaranteed Abundance Morning Journal PromptsReflect, Reset & Radiate Journal PromptsMonthly Intention Setting WorkbookFREE Inspirational EmailsIf you enjoyed this episode please rate & review it on Spotify & Apple Podcasts. More from Zoey: Website | InstagramYouTube - Main Channel | Vlog Channel
Rumination isn’t deep thinking - it’s a nervous system response to feeling unsafe or unresolved. In this episode, we explore why the mind loops, when rumination tends to show up, and how to exit the spiral through regulation instead of mental effort.Things Mentioned:1:1 Life Coaching with ZoeyKambo Ceremonies in Toronto Free Resources:The Digital Nomad PlaybookGuaranteed Abundance Morning Journal PromptsReflect, Reset & Radiate Journal PromptsMonthly Intention Setting WorkbookFREE Inspirational EmailsIf you enjoyed this episode please rate & review it on Spotify & Apple Podcasts. More from Zoey: Website | InstagramYouTube - Main Channel | Vlog Channel
Lo & Zo are back together on the mic for a heart-open, no-filter reunion! In this episode, they dive into ego deaths, deep healing, and the raw inner work that reshapes how you love, create, and live. This is a real conversation about releasing old identities, reclaiming inner freedom, and manifesting a life that actually feels true.Things Mentioned:Love & Dots (Lo's Mandala Business)Love & Dots Instagram1:1 Life Coaching with ZoeyKambo Ceremonies in Toronto Free Resources:The Digital Nomad PlaybookGuaranteed Abundance Morning Journal PromptsReflect, Reset & Radiate Journal PromptsMonthly Intention Setting WorkbookFREE Inspirational EmailsIf you enjoyed this episode please rate & review it on Spotify & Apple Podcasts. More from Zoey: Website | InstagramYouTube - Main Channel | Vlog Channel
You don’t exit a loop by solving it - you exit by stepping out of it. This episode breaks down how awareness, nervous system safety, and consciousness interrupt patterns without force. Simple, grounding, and quietly liberating.
Things Mentioned:
1:1 Life Coaching with Zoey
Kambo Ceremonies in Toronto
Free Resources:
The Digital Nomad Playbook
Guaranteed Abundance Morning Journal Prompts
Reflect, Reset & Radiate Journal Prompts
Monthly Intention Setting Workbook
FREE Inspirational Emails
If you enjoyed this episode please rate & review it on Spotify & Apple Podcasts.
More from Zoey: Website | Instagram
YouTube - Main Channel | Vlog Channel
You don’t have to wait for your dreams to arrive to enjoy your life. This episode is an invitation to step out of anticipation, settle into the present moment, and discover why safety, pleasure, and presence are the true foundations of receiving.
Things Mentioned:
1:1 Life Coaching with Zoey
Kambo Ceremonies in Toronto
Free Resources:
The Digital Nomad Playbook
Guaranteed Abundance Morning Journal Prompts
Reflect, Reset & Radiate Journal Prompts
Monthly Intention Setting Workbook
FREE Inspirational Emails
If you enjoyed this episode please rate & review it on Spotify & Apple Podcasts.
More from Zoey: Website | Instagram
YouTube - Main Channel | Vlog Channel
Beauty isn’t about what you buy - it’s about how you move through your life. In this episode, I share what actually makes you feel more beautiful, magnetic, and at home in yourself, from energy and presence to self-devotion and nervous system safety.
Things Mentioned:
1:1 Core Energy Coaching with Zoey
Kambo Ceremonies in Toronto
Free Resources:
The Digital Nomad Playbook
Guaranteed Abundance Morning Journal Prompts
Reflect, Reset & Radiate Journal Prompts
Monthly Intention Setting Workbook
FREE Inspirational Emails
If you enjoyed this episode please rate & review it on Spotify & Apple Podcasts.
More from Zoey: Website | Instagram
YouTube - Main Channel | Vlog Channel
If you’re empathic, sensitive, or often feel affected by other people’s emotions, this episode is for you. I explore why not everything you feel is actually yours, how to recognize when you’re absorbing energy, and simple practices to return to your own center. This is about turning sensitivity into strength through discernment, boundaries, and energetic sovereignty.
Things Mentioned:
1:1 Life Coaching with Zoey
Kambo Ceremonies in Toronto
Free Resources:
The Digital Nomad Playbook
Guaranteed Abundance Morning Journal Prompts
Reflect, Reset & Radiate Journal Prompts
Monthly Intention Setting Workbook
FREE Inspirational Emails
If you enjoyed this episode please rate & review it on Spotify & Apple Podcasts.
More from Zoey: Website | Instagram
YouTube - Main Channel | Vlog Channel
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