The Conscious Publicist® Podcast with Ashley Graham

What if the gifts you give—and the way you show up—could spark real change in your life and the world around you?In this heartfelt year-end episode, I invite you to join me for a journey of reflection, celebration, and vision-casting. I open up about how becoming a mother this year has completely transformed my perspective—not just as a business owner, but as a human being. I share the story behind my annual Conscious Publicist Gift Guide, why I brought it back, and how it’s become a ritual for honoring the people, values, and moments that matter most.Together, we’ll explore six powerful themes and 28 handpicked gifts that go beyond “stuff”—they’re tools, rituals, and reminders to help you (and those you love) thrive. Whether you’re shopping for your team, your clients, or yourself (yes, you deserve it!), this episode is your invitation to give—and live—with more intention, joy, and impact.Key Talking Points:In this episode, we discuss…The impact of becoming a mother and how it’s reshaping my dreams for 2026The exciting launch of my new membership community for conscious leaders (you heard it here first!)The return of my annual gift guide and the deeper meaning behind intentional giftingSix themes for conscious giving: wellness on the go, inner work, celebration, energized workdays, rest & unwinding, and holistic wellbeingHow to choose gifts that truly reflect your values and uplift your communityWhy rest, celebration, and sustainable productivity are non-negotiables for leadersHow you can access the full gift guide, connect with me, and join a movement of conscious livingTime Stamps:[01:31] The magic of year-end reflection[01:53] How motherhood is rewriting my 2026 vision[02:35] Announcing my new membership community (first time ever!)[02:55] Why I’m relaunching the Conscious Publicist Gift Guide[03:34] The power of intentional gifting[04:44] Wellness on the Go—rituals for leaders in motion[05:29] Inner Work—tools for transformation[06:18] Celebration & Community—gifts that give back[07:51] Energized Workdays—sustainable productivity[10:15] Rest & Unwinding—permission to pause[11:29] Holistic Wellbeing—feeling good inside and out[12:16] Why these themes matter now more than ever[12:58] How to access the full guide and connect with me[13:37] My closing wishes for your holiday seasonMentioned in Episode:Link to article, "Thoughtful Gifts for Wellness, Personal Growth & Celebration" here.Instagram Carousel Gift Guide here.Connect with Ashley Graham:Thank you for listening! Don't forget to subscribe to my newsletter for more expansive content and stories here.|Follow Ashley Graham (@simplyashleygraham) and The Conscious Publicist (@theconsciouspublicist) on Instagram, LinkedIn, and Threads.|If you loved this episode and want to further support the show, please subscribe and leave a review on your favorite podcasting platform!Apple | Spotify | Copyright 2025 – The Conscious Publicist® – All Rights Reserved

Have you ever felt the magnetic pull of creativity—so strong that it becomes a form of meditation? Have you ever asked yourself what it takes to reclaim a passion you thought you’d left behind?In this episode, I sit down with artist Ali Hall, whose journey is a testament to the power of creative expression and the healing it brings. I share how witnessing Ali in her element—painting on the beach, fully present—stopped me in my tracks and inspired this conversation. Together, we explore how creativity is not just for artists, but a portal to presence and reconnection for all of us. Ali opens up about her decade-long hiatus from painting, the pivotal encouragement from her therapist, and how a simple 10-minute daily practice reignited her artistic fire. We dive into the rituals that help her access flow states, the role of community, and the serendipitous moments that have shaped her career. Whether you’re an artist, entrepreneur, or someone longing to rediscover your passion, this episode is your invitation to return to what makes you feel alive.Key Talking Points:In this episode, we discuss…The transformative power of creative flow and presenceAli’s journey from a 10-year break to a thriving art practiceHow small daily rituals can unlock big creative breakthroughsThe importance of community and serendipity in an artist’s journeyTurning passion into a business and embracing new opportunitiesThe healing energy of art and the intention behind every pieceSetting intentions and manifesting joy for the futureTime Stamps:[01:36] Meeting Ali Hall: artistry as meditation[02:59] Ali’s creative rituals and accessing flow[09:15] Reclaiming art after a decade-long pause[17:52] Turning art into a business and building community[24:30] The healing power of art and serendipitous connections[28:30] What’s next for Ali: upcoming shows and intentions[32:45] Manifesting joy and closing reflectionsConnect with Ali Hall:Website: Ali Hall ArtPortfolio: CohartSocial: Instagram | Facebook | PinterestConnect with Ashley Graham:Thank you for listening! Don't forget to subscribe to my newsletter for more expansive content and stories here.Follow Ashley Graham (@simplyashleygraham) and The Conscious Publicist (@theconsciouspublicist) on Instagram, LinkedIn, and Threads.If you loved this episode and want to further support the show, please subscribe and leave a review on your favorite podcasting platform!Apple | Spotify | Copyright 2025 – The Conscious Publicist® – All Rights Reserved

Have you ever wondered what it truly means to hold space for mothers during their most vulnerable and transformative moments?In this episode, I sit down with Jennifer Imus, a remarkable newborn and motherhood photographer whose work has touched my life in a deeply personal way. As a new mom myself, I know firsthand how powerful it is to feel seen and supported during the early days of motherhood. My conversation with Jennifer goes far beyond photography—we open up about the raw realities of birth, postpartum challenges, and the complex emotions that come with stepping into a new identity as a mother. Together, we explore why honest storytelling and photography matter, and how community and compassion can help us heal and grow through every season of motherhood.Key Talking Points:In this episode, we discuss…Jennifer Imus’s journey as a newborn and motherhood photographer and her mission to support mothers beyond just taking photos.The realities of motherhood that are rarely shared on social media, including birth trauma and postpartum challenges.The importance of documenting family and legacy, and why mothers should be present in photos.How societal expectations shape women’s experiences of birth, motherhood, and identity.The role of community, support, and honest conversation in healing and empowerment.My personal story of birth trauma, postpartum recovery, and the emotional impact on my first newborn photo session.The evolution of identity from new motherhood to empty nest, and reclaiming personal power as women.The value of vulnerability, authenticity, and self-compassion in the motherhood journey.Time Stamps:[04:30] Introducing Jennifer Imus and the heart behind her photography[06:00] Getting honest about motherhood—what you don’t see on Instagram[08:00] How Jennifer and I connected and found instant understanding[10:00] The power of support: doulas, community, and holding space for moms[13:00] Navigating identity shifts from new mom to empty nest[16:00] Why documenting your family’s legacy is everything[18:00] Birth trauma, grief, and the healing journey[22:00] Society’s expectations and rewriting the motherhood narrative[25:00] Finding community and the courage to share our stories[28:00] My own birth and postpartum experience—what I wish I’d known[32:00] The newborn photo session that changed my perspective[36:00] Jennifer’s studio magic: making moms feel seen and beautiful[40:00] Manifesting dreams—how Jennifer created her perfect studio[44:00] Final reflections: honoring our stories and stepping into our powerConnect with Jennifer Imus:Website: Orange County Photographer | Jennifer Imus PhotographySocial: Instagram | BlogConnect with Ashley Graham:Thank you for listening! Don't forget to subscribe to my newsletter for more expansive content and stories here.Follow Ashley Graham (@simplyashleygraham) and The Conscious Publicist (@theconsciouspublicist) on Instagram, LinkedIn, and Threads.If you loved this episode and want to further support the show, please subscribe and leave a review on your favorite podcasting platform!Apple | Spotify | Copyright 2025 – The Conscious Publicist® – All Rights Reserved

Have you ever looked back at photos from five or ten years ago and thought, "I looked amazing—what was I so worried about?" Or do you find yourself hovering over the delete button, unable to see what your friends insist is a great photo of you?In this episode, photographer, author, and creator of The Photo Club, Lisa Haukom, reveals why you literally don't recognize your own face—and how that disconnect is keeping you from showing up fully in your life and business. We explore the concept of self-objectification (living as an observer of yourself rather than inhabiting your own experience), the neuroscience behind why non-mirrored photos feel "wrong," and Lisa's transformative 30-day photo practice that helps women finally see themselves clearly.To add more impact to the narrative, I got vulnerable about navigating self-image changes during pregnancy, and even participated in one of Lisa's exercises live on the podcast. This is a raw and honest conversation about the pressure cooker we create for ourselves and how to find space between reactive thoughts and the truth.Key Talking Points:In this episode, we discuss…The difference between experiencing a moment versus living as an outside observer of yourself being observedThe neuroscience behind why your brain rejects non-mirrored images that show your "true" face to othersHow taking daily photos without deleting them using the back camera can revolutionize your self-perceptionWhy your brain auto-corrects your appearance in the mirror and how flipping photos upside down reveals what you actually look likeHow women create impossible expectations about being "ready" or "perfect" before showing up—and why that needs to stopSimple changes like turning off overhead lights, cleaning your lens, and shooting at eye level that transform your relationship with imagesHow keeping the "bad" photos creates the space needed to build empathy for yourself and recognize patternsTime Stamps:[1:35] Lisa’s introduction and her message for listeners[2:46] The “pressure cooker” of self-image and personal history[5:15] Discovering self-objectification and its impact[8:28] Lisa’s 30-day photo practice and self-acceptance[10:48] The disconnect between self-perception and others’ views[13:55] The neuroscience of self-image and the mirror effect[15:07] The journey of re-parenting and preparing for motherhood[28:05] The importance of documenting life and self-reflection[35:08] Lisa’s current projects: Photo Club, Substack, and her bookConnect with Lisa Haukom:Website: SubstackSocial: InstagramWork with Lisa: Photo ClubConnect with Ashley Graham:Thank you for listening! Don't forget to subscribe to my newsletter for more expansive content and stories here.Follow Ashley Graham (@simplyashleygraham) and The Conscious Publicist (@theconsciouspublicist) on Instagram, LinkedIn, and Threads.If you loved this episode and want to further support the show, please subscribe and leave a review on your favorite podcasting platform!Apple | Spotify | Copyright 2025 – The Conscious Publicist® – All Rights Reserved

What if the stories that keep you stuck aren't really your stories?Finally pulling this gem of a conversation from my archives, I sit down with leadership coach Heather Chauvin to explore how our most uncomfortable emotions—especially anger—can become our greatest teachers. Heather shares her powerful journey from social worker to leadership coach, including how her stage 4 cancer diagnosis in 2013 became the catalyst that taught her to surrender and trust herself completely.We dive into the messy, beautiful process of distinguishing between the roles society imposes on us and the truth trying to emerge from within. This isn't another inspirational conversation with a five-step plan—it's a raw, honest exploration of what transformation really looks like when you stop running from difficult emotions and start asking, "How good can this actually get?"Key Talking Points: In this episode, we discuss…Why anger and frustration are symptoms of life trying to get your attentionHow to have conversations with your emotions as if they were children seeking attentionThe difference between cultural expectations and your inner truthHeather's transformative approach: asking anger "Why are you here?" and "What do you need to feel safe to leave my body?"Moving from external validation to deep self-trust and intuition&& So much more…Time Stamps:[1:35] Introduction and the story Heather is ready to share more of [5:20] Why Heather gets angry watching women believe limiting stories about themselves [9:45] How to alchemize anger for creative transformation [15:30] Treating emotions like children trying to get your attention [21:15] The two internal dialogues: fear-based vs. expansive voices [26:40] Learning to trust your inner guidance system over external validation [30:50] Ashley's journey through grief and the power of surrender [34:20] Heather's cancer diagnosis and the moment of complete surrender [38:15] Redefining brilliance and the courage to ask "How good can this get?" [41:00] Final thoughts on authentic storytelling and transformationConnect with Heather Chauvin:Website: Link HerePodcast: Emotionally Uncomfortable — Link HereSocial: Instagram | YouTube | FacebookFree Resources: Check out the free resource section on her website for time-rich reset challenges and moreConnect with Ashley Graham:Thank you for listening! Don't forget to subscribe to my newsletter for more expansive content and stories here.Follow Ashley Graham (@simplyashleygraham) and The Conscious Publicist (@theconsciouspublicist) on Instagram, LinkedIn, and Threads.If you loved this episode and want to further support the show, please subscribe and leave a review on your favorite podcasting platform!Apple | Spotify | Copyright 2025 – The Conscious Publicist® – All Rights Reserved

How do you transform personal struggles into authentic brand messaging while building a business that truly reflects your values? I'm so excited to share my conversation with Samantha Gold, founder of Motette—a modern baby and toddler essentials brand that's completely redefining the children's clothing space. Samantha's journey is deeply personal, shaped by her seven years of sobriety and her experience as a mom to two little ones just 19 months apart. What started as pure frustration with cheesy prints and uncomfortable baby clothes has blossomed into something extraordinary—a brand built entirely in public and co-created with a community of 1,500 moms who literally vote on everything from prints to product names. From her upcoming mommy-and-me pajama line to her weekly "Motette Mom Crush" feature that celebrates women in her community, Samantha's approach to entrepreneurship is pure magic—grounded in faith over fear and community over competition.Key Talking Points: In this episode, we discuss…Why Samantha chose to share her 7-year sobriety journey on Instagram and how it became her superpowerHow Samantha turned product development into community engagement (even letting her community name the brand!)The magic of creating Motette completely in public and why transparency beats perfectionSamantha's "faith over fear" moment leaving her CEO role to chase her entrepreneurial dreamsWhy two-way zippers matter at 2 AM and how bamboo fabric is changing the baby clothing gameTime Stamps:[01:30] Introduction to Samantha Gold and her brand Motette [03:45] Samantha's story and how sobriety is woven into Motette's brand values [07:20] The decision to share recovery journey openly on Instagram [12:15] Building community through recovery groups and authentic connections [15:30] Co-creating Motette with 1,500 moms and the power of community input [19:45] The sustainable and functional design philosophy behind Motette products [23:10] Why bamboo fabric and its benefits for sensitive skin and sustainability [26:40] The trademark journey and how "Motette" got its name using AI [30:25] Expanding the brand message through elevated prints and thoughtful design [34:50] Upcoming mommy-and-me pajamas and collaborative product development [38:15] The "Motette Mom Crush" initiative and supporting other female founders [41:30] Balancing entrepreneurship, motherhood, and staying present [45:20] Advice for aspiring entrepreneurs: courage over fear and just startConnect with Samantha Gold and Motette:Website: Motette— Link HereSocial: Instagram | LinkedInConnect with Ashley Graham:Thank you for listening! Don't forget to subscribe to my newsletter for more expansive content and stories here.Follow Ashley Graham (@simplyashleygraham) and The Conscious Publicist (@theconsciouspublicist) on Instagram, LinkedIn, and Threads.If you loved this episode and want to further support the show, please subscribe and leave a review on your favorite podcasting platform!Apple | Spotify | Copyright 2025 – The Conscious Publicist® – All Rights Reserved

Are you ready to transform your relationship with money and manifest the abundance you deserve?In this high-frequency conversation, I sit down with the incredible Jacqui Vasquez, money mindset coach and manifestation expert, to uncover how our thoughts and feelings about money directly impact our ability to attract wealth. In this episode, Jacqui shares her personal journey from quitting her government job to launching her own flower shop while expanding her coaching business simultaneously. Through her inspiring story and practical advice, we explore how manifestation works, why your inner world creates your outer reality, and simple daily practices that can transform your money mindset without taking hours of your time.Key Talking Points:In this episode, we discuss…Jacqui’s manifestation journey from government employee to entrepreneurHow to balance multiple passions without limiting yourselfThe power of affirmations and timer reminders for consistent manifestationWhy your inner world directly creates your outer financial realitySimple 5-minute manifestation techniques anyone can implementThe relationship between gratitude and receiving moneyHow to maintain "happy money" energy in both receiving and spendingWhy embracing "mess" is essential to transformationJacqui’s "Journal Your Business Profitable" workbook and methodologyTime Stamps:[01:30] Introduction to Jacqui Vasquez and her money mindset expertise [03:30] Jacqui shares her story of manifesting her way out of her government job [06:15] Balancing multiple passions and embracing your multidimensional self [10:45] How our inner world creates our outer reality [13:20] Simple manifestation techniques for busy people [17:40] The power of setting reminder alarms for affirmations and "dance parties" [23:50] The 55x5 and 3-6-9 manifestation methods [26:30] Introduction to Jacqui’s "Journal Your Business Profitable" workbook [31:15] Bridging money mindset work with manifestation practices [34:30] My personal story of clearing credit card debt through manifestation [39:20] Treating life's challenges as lessons and stepping stonesConnect with Jacqui Vasquez:Website: Jacqui Vasquez + The Pursuit to Happy— Link HereJournal: Journal Your Business Profitable Workbook— Link HereSocial: Instagram | YouTube | Facebook | ClubhouseConnect with Ashley Graham:Thank you for listening! Don't forget to subscribe to my newsletter for more expansive content and stories here.Follow Ashley Graham (@simplyashleygraham) and The Conscious Publicist (@theconsciouspublicist) on Instagram, LinkedIn, and Threads.If you loved this episode and want to further support the show, please subscribe and leave a review on your favorite podcasting platform!Apple | Spotify | Copyright 2025 – The Conscious Publicist® – All Rights Reserved

How can women of color reclaim their financial narrative when traditional advice doesn't reflect their reality?I sat down with Alejandra Rojas, founder, writer, and host of The Brown Way to Money Podcast. Alejandra shares her powerful journey of redefining money for women of color, challenging traditional financial advice that fails to acknowledge generational and cultural experiences. From discovering her pregnancy to transforming her business vision, Alejandra reveals how embracing childlike curiosity can help women of color reclaim their voices in the financial world and break free from limiting beliefs.Key Talking Points:In this episode, we discuss…How becoming a mother transformed Alejandra's business vision and missionThe unique financial challenges Black and Brown women face through generational and cultural experiencesWhy traditional financial advice often fails for communities of colorThe five-layer process for identifying and overcoming limiting beliefs around moneyHow embracing childlike curiosity can transform your relationship with moneyThe Brown Way to Money methodology for achieving financial independenceTime Stamps:[03:15] Alejandra shares how pregnancy changed her business perspective [08:45] Why traditional financial advice doesn't work for communities of color [15:20] Understanding the cultural context behind money beliefs [20:40] Masterclass on identifying and overcoming limiting beliefs [27:30] The five-layer process for addressing money blocks [33:15] Bringing childlike curiosity back to business decisions [39:50] Reframing how we think about financial milestones [44:30] Information about Alejandra's platforms and resourcesConnect with Alejandra Rojas:The Brown Way to Money Podcast: www.brownwaytomoney.comLimiting Beliefs Guide: Link HereSocial: LinkedIn | YouTube | InstagramConnect with Ashley Graham:Thank you for listening! Don't forget to subscribe to my newsletter for more expansive content and stories here.Follow Ashley Graham (@simplyashleygraham) and The Conscious Publicist (@theconsciouspublicist) on Instagram, LinkedIn, and Threads.If you loved this episode and want to further support the show, please subscribe and leave a review on your favorite podcasting platform!Apple | Spotify | Copyright 2025 – The Conscious Publicist® – All Rights Reserved

Are you sacrificing your financial well-being to please others?Over the last two episodes, we've been exploring how the most impactful leaders are those who break the mold and bring their authentic selves to their work—and this conversation is a perfect example of that message. I am so excited to welcome Natalie Bullen, founder of Unapologetic Wealth, to the podcast! Our conversation explores how entrepreneurs, especially women and people of color, can approach wealth building with authenticity and without shame. Natalie shares her journey through financial hardship to creating her business, which now empowers entrepreneurs earning between $100K and $2 million to make smart financial choices, leading to genuine wealth and freedom.Key Talking Points: In this episode, we discuss…The problem with hard work culture and why hard work alone doesn't create wealthHow bankruptcy in her twenties despite "doing everything right" shaped Natalie's perspectiveWhy financial systems often oppress women and people of colorThe importance of clearly defining your financial outcomesFinding the courage to be controversial and speak your truth in businessWhy authenticity creates deeper connections than maintaining a perfect facadeNatalie's upcoming projects including digital products and a system for Facebook engagementThe "Birthright" private podcast and its unique 5-minute daily formatTime Stamps: [01:55] Ashley introduces Natalie Bullen and shares a personal story [04:58] Natalie explains her business, Unapologetic Wealth, and its mission [06:33] The personal catalyst that led Natalie to her wealth-focused business [10:25] Why hard work doesn't create wealth and following the wrong financial advice [13:47] Finding courage to share controversial perspectives [17:21] The power of authentic connection versus false personas [20:42] The shift toward valuing authenticity and vulnerability in leadership [23:49] Natalie's upcoming projects and new activations for 2025 [25:26] Where to connect with Natalie and her "Birthright" private podcast [27:50] The value of recording authentic, unedited content [29:17] Why being liked is a "defunct currency" worth abandoning [31:04] The responsibility entrepreneurs have to benefit from their own giftsConnect with Natalie Bullen:Website: www.unapologeticwealth.comBirthright Podcast: www.unapologeticwealth.thrivecart.com/birthright-private-podcastSocial: Facebook | YouTube | InstagramConnect with Ashley Graham:Thank you for listening! Don't forget to subscribe to my newsletter for more expansive content and stories here.Follow Ashley Graham (@simplyashleygraham) and The Conscious Publicist (@theconsciouspublicist) on Instagram, LinkedIn and Threads.If you loved this episode and want to further support the show, please subscribe and leave a review on your favorite podcasting platform!Apple | Spotify | Copyright 2025 – The Conscious Publicist® – All Rights Reserved

Are you conforming to others' expectations rather than speaking your authentic truth in your content and storytelling?I felt inspired to continue my thoughts around conformity, especially the power and impact of refusing to conform when telling your story. To further reference the inspiration behind this episode, you can tune into the previous episode that sparked the thought. In this episode, I create a reframe around how breaking free from external standards allows us to own our unique identity and perspective in thought leadership. I shared my observations about the cost of conformity in our messaging and how authentic storytelling creates a genuine connection. I also shared a few practical ways to break free from the measurement trap that often leads us to create content for metrics rather than meaning.Key Talking Points:In this episode, we discuss...The cost of conformity in storytelling and thought leadershipHow genuine stories create deeper connections than performative contentThe challenge of maintaining authenticity in an AI-driven content landscapeThe biological and psychological impact of authentic communicationHow to speak your truth without filters as a revolutionary actBreaking free from the measurement trap and creating your own metrics of successFocusing on "resonance moments" over vanity metricsTime Stamps:[00:00] Introduction to the episode on conformity [02:30] The cost of conformity in thought leadership [05:15] Authentic storytelling vs. mass appeal content [07:45] Thoughts on AI's impact on authentic messaging [10:00] Speaking your truth without filters [12:45] The hidden power of your unique voice [15:30] Breaking free from the measurement trap [17:45] Practical approaches to create authentic content [19:15] Finding your micro-community of truth-tellersConnect with Ashley Graham:Thank you for listening! Don't forget to subscribe to my newsletter for more expansive content and stories here.Follow Ashley Graham (@simplyashleygraham) and The Conscious Publicist (@theconsciouspublicist) on Instagram, LinkedIn and Threads.If you loved this episode and want to further support the show, please subscribe and leave a review on your favorite podcasting platform!Apple | Spotify | Copyright 2025 – The Conscious Publicist® – All Rights Reserved

What happens when you stop conforming and start embracing your true identity?I've been reflecting on a quote I wrote when launching Simply Ashley Graham: "Your human-centric story starts with the courage to break free from conformity and embrace your true identity." This has been on my mind lately as I lay metaphorical bouquets at the feet of my past selves and step into the transformative journey of motherhood. After two pregnancy losses last year, I'm now expecting a baby girl in August, and this transition has me seeing thought leadership through new eyes. I'm not the same person I was when I started in this space 14 years ago—none of us are static beings. We evolve, our stories shift, and that's the beauty of a human-centric approach. In this episode, I open up about how pregnancy has sparked clarity about my passion for helping others tell their non-conforming stories, and I share a simple practice to help you uncover the truth only you can tell.Key Talking Points:In this episode, I discuss…The power of recognizing and honoring past versions of yourself during major life transitionsHow pregnancy and the journey to motherhood has unlocked new perspectives and depths of reflection for myself personallyWhy thought leadership is a space that allows our message, story, and narrative to evolve as we evolveThe intuitive interview approach I use to create transformative conversations with guests on the podcastHow the discomfort of censoring yourself is actually a compass pointing toward authentic expressionThe difference between creating content that's "palatable to the masses" versus sharing your genuine truthA simple five-minute practice to begin exploring your own human-centric storyTime Stamps:[01:15] My personal journey into motherhood [02:30] Reflecting on 14 years in the thought leadership space [04:15] How thought leadership allows for authentic expression without conformity [05:45] The importance of recognizing we are not static human beings [07:20] My intuitive approach to guest conversations [08:40] How to own your human-centric story in a world of algorithms and comparison [10:10] Recognition as the first step toward authentic expression [11:30] The power of speaking your truth to attract the right audience [12:45] A simple practice for exploring your own human-centric story [13:30] Closing thoughts on transformation through storytellingConnect with Ashley Graham:Thank you for listening! Don't forget to subscribe to my newsletter for more expansive content and stories here.Follow Ashley Graham (@simplyashleygraham) and The Conscious Publicist (@theconsciouspublicist) on Instagram, LinkedIn and Threads.If you loved this episode and want to further support the show, please subscribe and leave a review on your favorite podcasting platform!Apple | Spotify | Copyright 2025 – The Conscious Publicist® – All Rights Reserved

Have you ever stopped to think about the everyday products you might be overlooking that could impact your health and the environment?Preema Sarkar, founder of Solterra Tribe, shares her journey of creating a sustainable personal care brand that bridges Eastern wellness traditions with Western science. With a background in biotech and pharmaceutical regulation, Prima is challenging industry norms by focusing on the "overlooked" aspects of our daily routines—starting with lip balm. In this illuminating conversation, she reveals why we should scrutinize our everyday products more closely than luxury items, how consumers can drive industry change, and the innovative ways Solterra Tribe is creating nutrient-dense, radically sustainable products.Key Talking Points:In this episode, we discuss…Why Prima chose to focus on "overlooked" everyday products rather than high-end luxury itemsThe surprising amount of lip balm humans consume annually (4-9 pounds!) and why we should scrutinize these products like foodHow Prima bridges Eastern wellness traditions with Western scientific innovationThe journey to create Solterra Tribe's revolutionary water-dissolvable packagingHow consumer choices can drive meaningful shifts in product standardsThe importance of simplicity in ingredients (Solterra's lip balm has just four ingredients)Time Stamps:[03:10] Preema’s story of bridging Eastern and Western approaches to wellness[05:30] The concept of "overlooked" everyday products[08:45] Why lip balm deserves more scrutiny than we give it[12:20] The creative marketing approach to raise awareness[15:30] Why now is the time for this wellness revolution[19:15] Building a community around conscious consumption[23:40] Preema’s approach to educating consumers[27:35] The journey to create innovative dissolvable packaging[31:20] Challenges of creating change outside established systems[35:30] The four simple ingredients in Solterra Tribe's lip balm[38:15] Preema’s vision for the future of Solterra TribeQuotable Moments:"We often forget that we have that power as consumers. The industry will shift where the consumers decide, and if it's inconvenient for consumers to make the right choice, then it becomes difficult." — Preema Sarkar "Don't follow the study. Follow the money. Turmeric, ashwagandha, ghee - these things, there was no money when these were invented, when people were using it. The best form of data is real world experience, things that have been tested through time and tradition." — Preema Sarkar "Take a harder look on your everyday products than your luxury items, which you use once a month, opposed to something you use multiple times a day." — Preema SarkarConnect with Our Guest:Website: solterratribe.comSocial: @solterra.tribe on Instagram Call-To-Action: Try Solterra Tribe's revolutionary ghee-based Lip Bloom with dissolvable packagingConnect with Ashley Graham:Thank you for listening! Don’t forget to subscribe to my newsletter for more expansive content and stories here.Follow Ashley Graham (@simplyashleygraham) and The Conscious Publicist (@theconsciouspublicist) on Instagram, Threads, and LinkedIn.If you loved this episode and want to further support the show, please subscribe and leave a review on your favorite podcasting platform!Apple | Spotify Copyright 2025 – The Conscious Publicist® – All Rights Reserved

Have you ever stood before your closet, staring at clothes that no longer feel like "you"? That moment of disconnect isn't just about fabric and fashion—it's about identity, transformation, and the stories we tell ourselves.In this deeply personal and transformative conversation, we sit down with Tahirah Christine, a Los Angeles-based personal stylist and event producer who approaches fashion through the lens of psychology and self-discovery.Tahirah shares how our wardrobes often contain beliefs and stories about ourselves that we've carried since childhood, and why clearing out items that no longer serve our current identity can be profoundly liberating. We explore the constant evolution of our bodies throughout life—from childhood to adulthood, through pregnancy, weight fluctuations, and aging—and how society fails to equip women with tools to manage these changes while still feeling beautiful.Whether you're navigating significant body changes, feeling disconnected from your reflection, or simply seeking to infuse more intention into your self-expression, this conversation offers gentle wisdom about dressing for who you're becoming rather than who you've been.Key Talking Points:In this episode, we discuss…How our wardrobes reflect our personal history and identity, and the freedom that comes from releasing items that no longer represent who we are.Navigating the constant evolution of our bodies throughout life and learning to dress for comfort and confidence at every stage.Moving beyond perfectionism and arbitrary timelines to appreciate and dress our current bodies with kindness.How intentional style choices can help align with and manifest the person you're becoming, rather than just "faking it."Maintaining self-identity while embracing motherhood, and using the act of getting dressed as a form of self-care.Time Stamps:[02:15] Tahirah shares the story she wants to tell through her work this year[05:42] The psychological component of style and body perception[09:30] How Tahirah helps clients transform through style changes[13:45] The foundation of style: starting with your closet[17:20] The intimate experience of trying on clothes with a stylist[21:35] Breaking free from perfectionist traps and unrealistic timelines[25:10] Navigating body changes during pregnancy and motherhood[29:55] The difference between "cozy" and "comfortable" dressing[34:20] Scarcity mindset and limiting beliefs in fashion choices[38:45] The challenge of putting ourselves last as mothers and caregivers[42:30] Becoming vs. "faking it until you make it"[46:15] The importance of quality materials and sustainable fashion[50:40] Finding a personal style that evolves with you[54:25] Final thoughts and where to connect with TahirahConnect with Tahirah Christine and ClothesPetals:Website: www.clothespetals.comSocial: @bytahirahchristine on Instagram and PinterestNewsletter: "Tailored to You" - featuring insights on designer drops, sales, and styling tipsConnect with Ashley Graham:Thank you for listening! Don’t forget to subscribe to my newsletter for more expansive content and stories here.Follow Ashley Graham (@simplyashleygraham) and The Conscious Publicist (@theconsciouspublicist) on Instagram, Threads, and LinkedIn.If you loved this episode and want to further support the show, please subscribe and leave a review on your favorite podcasting platform!Apple | Spotify Copyright 2025 – The Conscious Publicist® – All Rights Reserved

Have you ever wondered how your everyday shopping decisions could help create a more sustainable world? Or felt overwhelmed trying to make more conscious choices in a world designed for instant gratification?In this episode, I sit down with Desirée Dupuis, founder of Voes & Co., a global vegan footwear brand revolutionizing fashion with next-generation plant-based materials. Having followed a vegan lifestyle for 17 years, Desiree shares how she turned her frustration with finding stylish vegan footwear into a mission-driven brand. We dive deep into practical strategies for mindful consumption, from the simple "24-hour rule" before purchasing to researching brands that align with your values. Desiree opens up about her journey creating beautiful designer shoes from innovative materials like cactus and corn leather, while we explore how every purchase is essentially voting with your dollar for the kind of world you want to see.Whether you're just beginning to think about sustainability or already committed to conscious living, this conversation offers both practical wisdom and inspiration for making more intentional choices.Key Talking Points:In this episode, we discuss…How Desiree's 2008 transition to veganism evolved from animal welfare concerns to environmental awareness, ultimately inspiring her to create Voes & Co. to fill the gap in stylish vegan footwear.Simple strategies like the 24-hour purchase rule, researching brand values, maintaining a "one in, one out" wardrobe approach, and considering a product's complete lifecycle.The concept that every purchase is a relationship with brands, and how supporting independent, women-led, mission-driven businesses creates meaningful impact at scale.The evolution from plastic-based vegan materials to natural alternatives like cactus and corn leather, prioritizing timeless designs over trends.Embracing progress over perfection, giving yourself grace while maintaining a long-term vision, and building community around shared values.Time Stamps:[2:30] Desiree explains how her vegan journey began in 2008 and evolved into a mission to create stylish, ethical footwear[5:15] Discussion on mindful consumption and taking time before purchasing to consider a product's end-of-life[9:40] The concept of waiting 24 hours before making purchases to avoid impulse buying[12:20] Strategies for maintaining a minimalist wardrobe, including the "one in, one out" rule[18:35] The importance of supporting independent, women-owned, mission-driven brands[22:10] How every purchase is a vote with your dollar for the world you want to see[24:50] Desiree shares the story behind Voes & Co. and her innovative use of plant-based materials[28:15] The long game of building community around conscious values[35:20] Discussion on spiritual practices that help maintain alignment with values[41:15] Insights on leveraging PR to share sustainability stories with major publicationsConnect with Desirée Dupuis and Voes & Co:Website: Voes & Co.Social(s): @voes_and_coConnect with Ashley Graham:Thank you for listening! Don’t forget to subscribe to my newsletter for more expansive content and stories here.Follow Ashley Graham (@simplyashleygraham) and The Conscious Publicist (@theconsciouspublicist) on Instagram, Threads, and LinkedIn.If you loved this episode and want to further support the show, please subscribe and leave a review on your favorite podcasting platform!Apple | Spotify Copyright 2025 – The Conscious Publicist® – All Rights Reserved

How can we flip the script on traditional networking and create genuine connections that empower women entrepreneurs?In this episode, I sit down with Cassandra McClure, a strategic business advisor, international industry speaker, and the creative director of Clean Living Media. Cassandra takes us behind the scenes of her journey to becoming a powerhouse mentor for women entrepreneurs, sharing how her major health crisis completely changed her perspective on beauty and business. She discusses her approach to creating intentionally curated events like the Clean Living Renewal Retreat during Oscars weekend, and how she's helping brands think differently about sustainability and impact through her collective.Key Talking Points:In this episode, we discuss…Cassandra's journey from makeup artist to clean beauty advocate after being diagnosed with an autoimmune diseaseHow she's creating accessible, women-focused events as alternatives to expensive industry networkingThe importance of community-first entrepreneurship and building genuine connectionsHer mission to champion women-owned businesses and amplify innovative sustainable brandsThe Clean Living Renewal Retreat during Oscars weekend in Bel Air and how it supports emerging female entrepreneursHow clean beauty extends to a full lifestyle approach and circular sustainability practicesThe power of voting with your dollars by supporting conscious, women-owned businessesTime Stamps:[01:30] Introduction to Cassandra McClure and her various initiatives [04:50] Cassandra shares what story she's looking to tell more of in 2025 [06:20] The importance of storytelling in building community connections [08:15] How Cassandra's events background influenced her approach to business [11:30] The origin story behind the Oscars weekend Clean Living Renewal Retreat [15:45] Why Cassandra focuses specifically on supporting women-owned businesses [19:30] The challenges of PR costs for emerging brands and how her collective helps [22:40] Discussing the event details for March 1st and 2nd in Bel Air [25:20] Cassandra's health crisis that led to discovering clean beauty [29:15] Her journey to founding the Clean Beauty Podcast (now Clean Living) [33:00] The importance of conscious innovation in sustainable products [36:45] Taking small steps toward more conscious living and consumption [40:10] How California's regulations create positive ripple effects nationally [44:00] Final thoughts on creating your own opportunities and communityConnect with Cassandra McClure:Website: Clean Living Magazine and Clean Living Collective— Link HereSocial: Instagram | LinkedInConnect with Ashley Graham:Thank you for listening! Don't forget to subscribe to my newsletter for more expansive content and stories here.Follow Ashley Graham (@simplyashleygraham) and The Conscious Publicist (@theconsciouspublicist) on Instagram, LinkedIn, and Threads.If you loved this episode and want to further support the show, please subscribe and leave a review on your favorite podcasting platform!Apple | Spotify | Copyright 2025 – The Conscious Publicist® – All Rights Reserved

For the message for this episode, I found myself sitting with a truth that's been stirring in my heart: the cost of dimming our light extends far beyond our experiences. This episode marks an evolution for our podcast as we expand into featuring stories of impact from conscious voices who own their brilliance in service of collective change. Through intimate reflection, I share how stepping fully into our wisdom creates ripples of change we may never even see. Whether you're questioning your impact or standing at the edge of your transformation, this conversation invites you to trust that your brilliance matters more than you know.Mentioned:For guest recommendations, please send me a message!https://simplyashleygraham.com/podcast/  Copyright 2025 – The Conscious Publicist® – All Rights Reserved

In this intimate episode, I open my heart to share why I intentionally waited to begin our 2025 journey together. As your host and a spiritual woman on the path to motherhood, I take this moment to clearly state my values and vision for The Conscious Publicist® Podcast. Recent events have awakened me to the profound connection between spiritual growth and social responsibility, leading me to no longer keep my light dimmed. I share my unwavering commitment to human rights, equality, and creating safe spaces where every voice matters. This episode serves as both a personal declaration and a promise to our community as we enter a transformative year of conscious dialogue and meaningful change.  Copyright 2025 – The Conscious Publicist® – All Rights Reserved

As we approach the end of 2024, I've been reflecting on what this year has taught me. Not everything went according to plan, but I've discovered some powerful lessons. In the latest episode of The Conscious Publicist Podcast, I shared my year's unexpected turn and some insights that might resonate with you, too.Key Takeaways:Success is more than milestones:Sometimes, just making it through the day is a testament to your resilience. Celebrate the small victories as well as the big ones.Embrace the unexpected:Not achieving everything you set out for doesn’t mean failure; it signifies growth in ways you might not have anticipated.Trust the timing:What's meant for you will unfold when the time is right. Surrender to the process and keep your dreams alive with intentionality and patience. Copyright 2025 – The Conscious Publicist® – All Rights Reserved

In today's heartfelt episode, I open up about my deeply personal journey through pregnancy loss and miscarriage, sharing my experiences to foster a sense of connection and support among those who have faced similar heartaches. I'll discuss the transformative power of intentional life changes, the profound emotional and spiritual journey that accompanies such loss, and the importance of community and self-compassion in healing.Join me as I navigate through the complexities of grief, the unexpected moments of clarity, and the deep spiritual connections that have shaped my path. This episode is a tribute to all who have endured the pain of miscarriage, offering hope, solidarity, and a reminder that you are not alone. Stay tuned for an intimate and empowering conversation on love, loss, and the resilience of the human spirit. Copyright 2025 – The Conscious Publicist® – All Rights Reserved

In the latest episode of The Conscious Publicist Podcast, we explore an intimate and transformative topic: mastering the confidence and courage to show up for your story and your message. This episode is a treasure trove of insights and practical tools designed to help you overcome self-doubt and fear of judgment, offering a pathway to sharing your narrative in a way that inspires and connects with others. Highlights from This Episode:Personal Story & Vulnerability: Ashley shares her deeply personal journey of experiencing a miscarriage and the process she went through to share her story openly. This narrative is not only touching but underscores the power of vulnerability in storytelling.Overcoming Fear: We discuss common fears that hold us back from sharing our stories. Whether it's fear of judgment, perfectionism, or a feeling of inadequacy—Ashley provides exercises and prompts to help you confront and overcome these fears.Building Confidence: Confidence isn't something we have or don't have—it's a muscle we build. Ashley introduces practical tools, like visualization exercises, to help you strengthen this muscle and show up more confidently.Importance of Environment: Discover the crucial role that your support system plays in uplifting you and helping you share your true, raw narrative.Key Takeaways:Reflective Questions: Ashley offers thoughtful prompts and reflection questions to help you understand what holds you back from telling your story.Reframing Fear: Learn how to see failure and fear as information rather than obstacles, transforming them into opportunities for growth and connection.Embracing Vulnerability: Ashley reminds us that vulnerability is a strength, not a weakness. By sharing our true selves, we foster authentic connections that are the foundation of impactful storytelling.Your Challenge:We encourage you to take one small, courageous step today to share a piece of your story. Whether it's on social media, in a conversation, or even in your journal, showing up for your story is an empowering act of self-expression and connection.Need an Accountability Partner? Tag Ashley on social media @simplyashleygraham when you share a part of your story, and she’ll celebrate this incredible milestone with you!Thank you for being part of this conscious community. Your voice and story matter, and the world needs to hear them.Timestamps:00:00 — Intro01:30 — Building confidence to share personal stories courageously.04:09 — Sharing miscarriage journey despite self-doubt and purpose.08:34 — Overcome storytelling fears: Reflect, address judgment, comparison.11:47 — Build confidence through visualization and embracing vulnerability.15:36 — Transparency and support lead to overcoming fears.Follow The Conscious Publicist® Podcast:AppleSpotifyGoogle PodcastsAmazon MusicYouTubeConnect with The Conscious Publicist®:WebsiteLinkedInInstagramNewsletterSimply Ashley Graham:WebsiteInstagramNewsletter Copyright 2025 – The Conscious Publicist® – All Rights Reserved