Fearless with Heather Martin

Today we are going to go over the exact strategy on how to lose your next 10 pounds.We will be covering the exact process I would do myself and what I take clients through in a fat loss phase.Stay tuned for the 7 tips and your roadmap you need to have set for your next 10 pound weight loss that isn’t just scale weight but true body fat.Connect with me on IG: @heathermartin._Connect with me on IG: @heathermartin._Click here to apply for coaching! Client ApplicationFor some amazing resources, live trainings and be a part of a badass community, join the Free Facebook Group here Metabolic Reboot: To Accelerate Fat Loss & Build Muscle for Females...The Ultimate Guide to Transform your Body “From Soft to Toned” 

For today’s episode, we will be talking about overcoming our relationship with food and managing it all as a busy mom. Joining me for this episode is Kalli Sebrechts.Kalli is a mom of four and has been a personal trainer for seven years now. She also owns a business called Bontrager Barbell. That is why she is the perfect fit to share her knowledge and experiences in this episode!Kalli had experiences on balancing her hormones after having two kids and is helping women how to do exactly that so they are empowered, strong, and have the mindset of being a go-getter. We also talked about the benefits of working out or going to the gym, planning ahead and scheduling, and just being passionate about being healthy, strong, and having a great relationship with food!Hope that you listen to this episode so you can learn a lot, too!Introduction to today’s guest: Who is Kalli and what does she doKalli’s brief health and life journey and how she got into health and fitnessThe mindset shift of being strong and healthyHow does Kalli juggle taking care of herself while taking care of four kidsThe benefits of working out/going to the gym for Kalli and IKalli’s take on planning ahead and schedulingKalli on her divorce: what came out of itThe passion for being healthy, strong, and great relationship with foodConclusionConnect with me on IG: @heathermartin._Click here to apply for coaching! Client ApplicationFor some amazing resources, live trainings and be a part of a badass community, join the Free Facebook Group here Metabolic Reboot: To Accelerate Fat Loss & Build Muscle for Females...The Ultimate Guide to Transform your Body “From Soft to Toned"Kalli Sebrecths - Bontrager Barbell2511 W Marquette Wood R. Stevensville MI 49127

For today’s episode, we will be talking about the reasons why only 10 percent of people have success long-term with their weight loss journey.   I wanted to talk about this because I saw some data that only 12 days into the New Year, a majority of people quit their New Year’s Resolutions. The data didn’t specifically say weight loss resolutions, but that is one of the most common resolutions people have in their list. Let’s also dive deep into why the 90 percent who lose weight gain it back within a year. It can be frustrating, confusing, and you might be one of those who just quit that’s why this episode is great to listen to. Let me help you understand the reasons so you can work on them and be more accountable and make informed decisions so you can succeed in your weight loss journey this 2024! Let's talk about:Introduction to today’s topicWhat I notice with diets at the start of the yearCaloric Deficit: What is it and why do all diets require you to be in a caloric deficit Knowing what works for you by checking if it’s something you can do long-term Weight loss versus weight maintenanceMy own experience with dieting and falling in love with the process of losing weight and not focusing on the outcomeLooking into your mindset and your lifestyle when losing weight and how this approach works long-termWhy do the people who enjoy the process and the journey end up being successful with their weight loss Setting up plans and goals to be successful with your weight loss long-termConclusionConnect with me on IG: @heathermartin._Click here to apply for coaching! Client Application For some amazing resources, live trainings and be a part of a badass community, join the Free Facebook Group here Metabolic Reboot: To Accelerate Fat Loss & Build Muscle for Females... 

For today’s episode, we have another guest with us! She is Brooke Davis, a mom of two who loves the outdoors, and the owner of B Davis Training.  She has been coaching women for over 12 years now and she will be diving into breaking free from diets and the diet culture with us today.  Growing up, Brooke did not have the concept of what being healthy was. She will take us through how she went through different phases of dieting to get to where she is today. Listen to this episode because you will get a lot of tips and advices on macro tracking, intuitive eating, and shifting or undoing your mindsets on health and fitness so you can move forward with your journey! Introduction to today’s topic and today’s guestBrooke Davis: Who she is and what she doesBrooke’s health, lifestyle, fitness and lifting journeyMy take on intuitive eating, tracking macros, and a look at my own fitness journey tooBrooke on where she is now in terms of eating and lifestyle The importance of macros and tracking macrosBrooke on getting into bodybuilding, how it affected the foods that she eats and her training routineConversation on competing and how it affects one’s lifestyleBrooke on her big foundational habits that she teaches her clients in terms of dietingConversation on cravings and how and when one cravesHow learning your body’s signal is a process and why you should give yourself some grace Brooke’s advice on how to get out of the yoyo dieting ConclusionConnect with me on IG: @heathermartin._Click here to apply for coaching! Client Application For some amazing resources, live trainings and be a part of a badass community, join the Free Facebook Group here Metabolic Reboot: To Accelerate Fat Loss & Build Muscle for Females... Connect with Brooke DavisInstagram: @bdavistrainingFacebook: www.facebook.com/bdaviscpt 

For today’s episode, we will be talking about the ultimate guide for dining out and still building your shape. Whether your goals include fat loss, muscle gain, or just overall living a healthier lifestyle, this episode is for YOU! Dining out does not need to be restricting nor does it mean that you can eat whatever you want. You need to understand that dining out, while you have your health and fitness goals in mind, is a skill to learn so that you do not end up impacting your progress negatively.  Dining out is inevitable, and I hope that the tips I have for you will help! Introduction to today’s topicQuick life updateWhy most of us go and dine out sometimesA mind-blowing study gathered in several restaurants on the average calories that each meal containsHow dining out while tracking macros is a skill that one should have for better intuitive eating Tip #1 for Dining Out: Know your bowlTip #2 for Dining Out: Plan aheadTip #3 for Dining Out: Understand dressings and oils and how they add up in your caloriesTip #4 for Dining Out: Focus on lean protein and incorporate some vegetables Tip #5 for Dining Out: Keep things simple Importance of tracking or just simply estimating the calories you are consumingImportance of not being afraid to ask for adjustments in terms of your orders when dining out Tips on how you can still incorporate, enjoy, and eat your favorite dessertsPortion control in restaurants: How you can adjust the portions served to youConclusion Connect with me on IG: @heathermartin._Click here to apply for coaching! Client Application For some amazing resources, live trainings, and be a part of a badass community, join the Free Facebook Group here Macros, Metabolism and Weight Lifting for Women by Fearlessly Fit... 

For today’s episode, we will be talking about the four major reasons why you may find yourself always snacking or craving. This is such a relatable topic because I see this always with the people I work with and I am guilty about this as well. They key to understanding why you are snacking is asking yourself some questions I have for you in this podcast. Observing yourself and knowing the answers to these questions will definitely help you. So, please, listen to this episode so that you can gain more knowledge and tips on how to manage snacking better and get more nutrients and healthy foods in your body! Introduction to today’s topicQuick life update!First reason why you’re always snacking: You are not eating enough during meal time Second reason why you’re always snacking: Your hunger and satiety hormones are imbalanced Third reason why you’re always snacking: You eat in a rushed and mindless state Fourth reason why you’re always snacking: You are not getting enough protein and fiber to keep you full and satisfied Questions you should ask yourself Tips and tricks on what you can do if you’re always snackingConclusionConnect with me on IG: @heathermartin._Click here to apply for coaching! Client Application For some amazing resources, live trainings and be a part of a badass community, join the Free Facebook Group here Metabolic Reboot: To Accelerate Fat Loss & Build Muscle for Females...

For today’s episode, we have another guest with us, Alex Allen, who has over a decade of experience in the fitness industry! She is the CEO of LWA Coaching, which is dedicated to helping women break free of the all-or-nothing mindset and the endless cycle of the yoyo diet. She is also the host of the Born to Thrive podcast so give her episodes a listen, too! She uses her podcast as a platform to talk about mental health and I know you’ll learn a thing or two from her! So please, listen to this episode with Alex as we talk more about correct forms during workouts, powerlifting, the importance of asking questions, how having confidence at the gym will affect your daily life, how body image in the past could affect you today, how looking at the scale affects your progress, and so much more! Introduction to today’s guestIntroduction to today’s topic When and how did Alex start her fitness journeyWhat led Alex to go from simply running and attending group classes to going to the gym and being a personal gym trainer Conversation on how important having and knowing the correct forms during your workout routinesHow did Alex go into powerlifting The importance of asking questions and why you should not be shy or scared to ask questionsHow having confidence at the gym carried over in the other aspects of Alex’s lifeAlex’s Journal: How it came to be and what’s in her journal How did growing up affect Alex’s view of how her body should look like and how different factors affect one’s body Finding balance between what makes you happy and being healthyAlex on why she is passionate with what she is doingConversation on how the scale affects one’s progressConclusionConnect with me on IG: @heathermartin._Click here to apply for coaching! Client ApplicationFor some amazing resources, live trainings and be a part of a badass community, join the Free Facebook Group here Metabolic Reboot: To Accelerate Fat Loss & Build Muscle for Females... To connect with our Guest- Alex AllenInstagram: @ThealexallenWhere you can find Alex's Journal: Unposed and Unbothered: 30-Day Guided Journal.A Path to Self-Discovery and Empowerment - https://www.amazon.com/Unposed-Unbothered-Journal-Self-Discovery-Empowerment/dp/B0CKM9G3LQ/ref=sr_1_1?crid=14EHVTD0MYUGP&keywords=alex+allen&qid=1699902892&sprefix=alex+allen%2Caps%2C532&sr=8-1 

For today’s episode, we have a guest with us and she is Shannon Kerr. I am so excited for this episode because we will be diving into how you can relieve stress and anxiety through Emotional Freedom Techniques (EFT) Tapping. Shannon has a blended family and her kids range from kindergarten to middle school with a variety of intricate living arrangements and gender identities. In the past, she has worked a lot with children in different circumstances and now she is using her experiences and honest observations to help other moms who feel overwhelmed by their feelings so they can understand their emotions, be less reactive, and be more of the mom they want to be! Please tune in to this episode so that you can use the tips that Shannon has for you and implement them in your daily life! Introduction to today’s guest and topic What is EFT Tapping, and how does it benefit someone, especially moms who are in fight or flight mode When’s the best time to do EFT Tapping and ways that you can use EFT Tapping according to ShannonShannon on EFT Tapping in children and how EFT was not taught to the older generationsThe normal time frame for tapping in children and the three stages of tapping The importance of naming what you’re feeling and feeling what you’re feelingA simple but very important action that Shannon teaches her clients in terms of EFT TappingHow Shannon does EFT Tapping with her clientsHow to start EFT Tapping according to Shannon Shannon’s advice to anyone who wants to start their EFT Tapping journeyConclusionConnect with me on IG: @heathermartin._Click here to apply for coaching! Client Application For some amazing resources, live trainings and be a part of a badass community, join the Free Facebook Group here Metabolic Reboot: To Accelerate Fat Loss & Build Muscle for Females... To Connect with our Guest- Hunter:https://www.instagram.com/theshannonkerr/https://www.shannonkerr.ca/ 

For today’s episode, we have another special guest! She is Hunter Phoenix and she is an award-winning actress, model, voice over artist, and digital entrepreneur. She is the CEO of Star Power Coaching, where she works one-on-one with entrepreneurs and creative professionals to help them create a magnetic presence in the media and on-camera. We will be diving into how fitness has shaped Hunter’s life, how she continues to keep health and fitness into her routine despite being a busy boss lady, and so much more! I hope you will pick up a lot of tips and useful information from this episode with Hunter and that you can implement these in your lives, too! Introduction to today’s topic and today’s guestHow did fitness become part of Hunter’s life: Her journey through health and fitnessConversation on how food makes you feel, the real foods, and the processed and sugary foodsHunter’s two rules of thumb: If it grows, eat it, if it doesn’t, don’t; Nothing with a label Hunter on going to the gym and how it was for her when she used to join bodybuilding competitions  Conversation on setting goals and changing goalsHow does Hunter fit everything in her schedule and having an active lifestyle When did Hunter start considering fitness as a non-negotiable for herPushing yourself from a fitness perspective means being able to push yourself in other aspects of your lifeConversation on allocating a “gentle time” in your fitness routine, being mindful of hormones, and being gentle with yourself Hunter as a frequent traveler: How she continues with her exercise routine while travelingHunter’s advice for someone who’s having a difficult time balancing career and fitness ConclusionConnect with me on IG: @heathermartin._Click here to apply for coaching! Client Application For some amazing resources, live trainings and be a part of a badass community, join the Free Facebook Group here Metabolic Reboot: To Accelerate Fat Loss & Build Muscle for Females... To Connect with our Guest- Hunter:https://instagram.com/hunterphoenix.tv https://www.StarPowerPreneur.com/  

For today’s episode, let’s talk about the 5 ways to stay healthy and happy without having to diet during the holidays. The holidays is a great time to not really focus on dieting but instead set us up for success if we want to go into a healthier journey into the New Year! The holidays could mean there will be a lot of parties you will be going to, but you are in complete control of what you eat and drink. There are outside forces, but it’s still up to you to not let the power of excuses take over you! These 5 ways are what I focus on throughout the year. These foundations do not change based on any season. So I hope that you could also incorporate these into your health and wellness journey especially with your gut health, metabolism, and all the things in between for a happier and healthier you this 2024!Introduction to today’s topicDieting during the holidays: The challenges and how you can overcome them Foundation #1 to stay healthy and happy during the holidays: Set Step GoalsFoundation #2 to stay healthy and happy during the holidays: Set Protein Goals Foundation #3 to stay healthy and happy during the holidays: Proper HydrationFoundation #4 to stay healthy and happy during the holidays: Have a Fitness ProgramFoundation #5 to stay healthy and happy during the holidays: Focusing and making sure you have adequate sleepConclusion and Introduction to our New Program: Bloat-Free in 21 days Program Connect with me on IG: @heathermartin._Click here to apply for coaching! Client Application For some amazing resources, live trainings and be a part of a badass community, join the Free Facebook Group here Metabolic Reboot: To Accelerate Fat Loss & Build Muscle for Females... Get the Ultimate Guide to transforming your body- From Soft to Toned Guide https://fearlesslyfit.kartra.com/page/dIJ7 12 Ways to balance your hormones and optimize your thyroid to ignite your metabolism https://fearlesslyfit.kartra.com/page/bYR9

For today’s episode, we have a special guest! She is Harmony Mccoy and she is one of my best friends. Harmony also recently went through my program in Fearlessly Fit and she is committing to continuing with us. I have to be honest, I was hesitant at first to have Harmony on board because helping someone in their health and wellness journey is already a huge task. Having to help your close friend is even more challenging. However, I knew that if I was going to push Harmony, she would know that I was just doing it out of love! So, I wanted to have her on the podcast today so that she can share with you her story and her experience in working with us one-on-one. This will help you have a sneak peek on what goes on during our nutrition and fitness program so you can also decide for yourselves if we will be a good fit for you! Introduction to today’s topic and today’s guest What motivated Harmony to seek out a nutrition and fitness programThings that changed in terms of Harmony’s diet and fitness routine once she joined our programWhy it matters and the difference it makes when you invest in a coaching programThe biggest driver for Harmony in succeeding in her fitness journey Harmony’s struggles in terms of pre-logging and how it helps her to choose the right food to eat The biggest strategy for Harmony during her day-offHow does Harmony make sure she stays consistent with her workouts Harmony’s tips and advice to someone who’s considering working one-on-one with a coachConclusionConnect with me on IG: @heathermartin._Click here to apply for coaching! Client Application For some amazing resources, live trainings and be a part of a badass community, join the Free Facebook Group here Metabolic Reboot: To Accelerate Fat Loss & Build Muscle for Females... Get the Ultimate Guide to transforming your body- From Soft to Toned Guide https://fearlesslyfit.kartra.com/page/dIJ7 12 Ways to balance your hormones and optimize your thyroid to ignite your metabolism https://fearlesslyfit.kartra.com/page/bYR9

In this episode let’s talk about the question, “How To Know If You’re Eating Enough.”  A lot of the women I work with are very busy and most often than not they are actually under eating. And when we under eat, our metabolism slows down. When our metabolism slows down, this also affects how we can level up our health and wellness journey. So, let’s take a deep dive into the signs you need to watch out for to know if you are truly eating enough. We have to eat enough so that we can do the things that we need to do, so that we can actually support our health and wellness journey much better, and so that we feel amazing at the end of the day. Expect some tips, too, on how you can make sure that you are fueling yourself enough so that you have enough energy to keep doing the things you love and so much more!  Let's discuss:Introduction to today’s topicA quick life update!Looking into your metabolism – The different factors that come into play What is metabolic adaptation?How to know if you’re eating enough: Do you have stable energy throughout the day?How to know if you’re eating enough: Do you have regular bowel movement?How to know if you’re eating enough: Do you feel full after meals?How to know if you’re eating enough: Do your exercises feel good?How to know if you’re eating enough: Do you recover well from exercise?How to know if you’re eating enough: Do you sleep well throughout the night?How to know if you’re eating enough: Do you have minimal cravings?How to know if you’re eating enough: Do you have healthy hair and nails?How to know if you’re eating enough: Do you have unstable mood?ConclusionConnect with me on IG: @heathermartin._Click here to apply for coaching! Client Application For some amazing resources, live trainings and be a part of a badass community, join the Free Facebook Group here Metabolic Reboot: To Accelerate Fat Loss & Build Muscle for Females... Get the Ultimate Guide to transforming your body- From Soft to Toned Guide https://fearlesslyfit.kartra.com/page/dIJ7 12 Ways to balance your hormones and optimize your thyroid to ignite your metabolism https://fearlesslyfit.kartra.com/page/bYR9 

In this episode we will be talking about lack of motivation after I talked to someone about it. We will be diving into what is motivation and what we could do when our motivation dies off. We have all experienced moments of intense motivation whenever we have personal goals, even for those that are outside of fitness, and you have to remember that such motivation is going to go away and it NORMAL. To add to this, remember that even driven people are not motivated at all times. At the beginning of my client’s journeys, I ask them what losing weight means to them because there is always a deeper reason for it. I want to know what is their deep-seated why so that I can help them better. So give this episode a listen to explore motivation and have a fresh look towards it! Introduction to today’s topicWhat happens when we feel intense motivation and when that motivation goes away What you need to know about motivationThe importance of knowing your WHYFind your why, know your why, know it deeply Motivation in fat loss journey: What’s a good sustainable weight loss and what you need to know in losing fatWhy you can’t rely on motivation to reach your goals What I do with my WHYs and my goals Getting past the “I don’t feel like doing it” and the importance of commitment ConclusionConnect with me on IG: @heathermartin._Click here to apply for coaching! Client Application For some amazing resources, live trainings and be a part of a badass community, join the Free Facebook Group here Metabolic Reboot: To Accelerate Fat Loss & Build Muscle for Females... Get the Ultimate Guide to transforming your body- From Soft to Toned Guide https://fearlesslyfit.kartra.com/page/dIJ7 12 Ways to balance your hormones and optimize your thyroid to ignite your metabolism https://fearlesslyfit.kartra.com/page/bYR9

In this episode we will be talking about what holistic wellbeing is and the foundations of overall health. I actually have Kirsten with me for this episode and I’m excited to share this with you! A lot of the clients we work with want to feel more confident with their body. This is a great motivator, but we don’t want to actually go into fat loss phase immediately. We want to make sure that our clients have a really good understanding of the foundations of health so they can keep their results for the long haul!  Introduction to today’s topicIntroduction to today’s guest: Who is Kirsten/Coach K The big rocks/the different foundations that Kirsten teaches to our clients first before even beginning with teaching and providing fat loss-based strategiesConversation on shifting the mindset in terms of relationship with foodThe Plate Method – What is it, and how it plays a big role in one’s fitness journey My take on tracking: How it helped me with my relationship with foodKirsten’s take on trackingHow you can view tracking from a different standpoint The other big rocks/foundations that Kirsten wants clients to focus on  Why training is considered strategic to what you want to accomplish Why Kirsten considers stress management as the foundational rock of things Conversation on stress management The importance of filling your own cup Why we focus on these foundations and how they help our clients How we approach all our clients differently depending on their goals and needsThe biggest rock that Kirsten wants someone to start with and focus on ConclusionConnect with me on IG: @heathermartin._Click here to apply for coaching! Client Application For some amazing resources, live trainings and be a part of a badass community, join the Free Facebook Group here Metabolic Reboot: To Accelerate Fat Loss & Build Muscle for Females... Get the Ultimate Guide to transforming your body- From Soft to Toned Guide https://fearlesslyfit.kartra.com/page/dIJ7 12 Ways to balance your hormones and optimize your thyroid to ignite your metabolism https://fearlesslyfit.kartra.com/page/bYR9

In this episode we will be talking about the different signs that you are letting comparison stall your fat loss or weight loss journey. Let’s face it, many of us compare ourselves to what we see on social media or to someone else who are in the same gym or fitness classes that we attend.  That comparison will not let you progress nor help you at all. You don’t know what the person you are comparing yourself to is going through. The only thing that you see is how they are progressing but you aren’t totally aware of their own struggles and what it took them to get them to where they are today. You will only self-sabotage because you feel like nothing is working for you. It is truly not going to work for you because you aren’t focusing on yourself and you are unaware that there are so many other factors why you aren’t progressing. So give this episode a listen to hopefully change your mindset and let you have your wins in your own fat loss or weight loss journey and at your own pace! Introduction to today’s topicWhat often happens when we compare ourselves to other’s weight loss journeyWhy you cannot play the comparison gameWhat I often see with people who have poor relationships with foodWhat I find with people who are stuck in their weight loss journeyThe mindset that’s keeping you stuck and what your mindset should be The comparison game I went through during my own weight loss journeyThe importance of knowing that there’s a difference for each person’s fitness goalsThe victim mindset One of the things that you can do to avoid the comparison gameWhat happens when you realize the importance of the goals you set How you can track consistencyThe comparison game in social media: Why you should not believe everything you seeWhat I always talk about with my clients in terms of mindset settingConnect with me on IG: @heathermartin._Click here to apply for coaching! Client Application For some amazing resources, live trainings and be a part of a badass community, join the Free Facebook Group here Metabolic Reboot: To Accelerate Fat Loss & Build Muscle for Females... Get the Ultimate Guide to transforming your body- From Soft to Toned Guide https://fearlesslyfit.kartra.com/page/dIJ7 12 Ways to balance your hormones and optimize your thyroid to ignite your metabolism https://fearlesslyfit.kartra.com/page/bYR9 

In this episode we will be talking about the “All or Nothing” Thinking. I wanted to share more about this because this is currently one of the biggest areas that I work with when it comes to my clients. When my clients come to me for the first time, they come from this really restrictive background and that if they don’t do something perfectly, they feel like they are a failure. I understand my clients because there are so many videos on social media right now that tells people they shouldn’t eat or do certain things. It is indeed confusing! And for me, I was very much an “all or nothing” thinker in the past. I hear you, I see you, and I understand you. So give this episode a listen so that you understand more about this restrictive thinking and why your health and fitness journey shouldn’t be black or white at all! Introduction to today’s topicMy story on how I changed my “all or nothing” mindset What is “all or nothing” thinking The scale could be throwing you off Restrictive eating leads more to counter regulatory responses There is a gray area and there is balance You should love the journey so you can stay consistent Check if you have a poor relationship with food Taking the sustainable route is actually the shorter route Tips on how can you reset your “all or nothing” behaviorsConclusionConnect with me on IG: @heathermartin._Click here to apply for coaching! Client Application For some amazing resources, live trainings and be a part of a badass community, join the Free Facebook Group here Metabolic Reboot: To Accelerate Fat Loss & Build Muscle for Females... Get the Ultimate Guide to transforming your body- From Soft to Toned Guide https://fearlesslyfit.kartra.com/page/dIJ7 12 Ways to balance your hormones and optimize your thyroid to ignite your metabolism https://fearlesslyfit.kartra.com/page/bYR9 

In this episode we will be talking about meal prepping. I will be sharing with you what usually happens when I do meal preparation for myself, the four phases of meal preparation strategy that I hope can help you, and more tips for a successful meal preparation. Give this episode a listen so that you would understand more on how to do meal prepping where it won’t take so much of your time. These are all fun, efficient, and healthy ways to up your meal-prepping game! A quick life updateIntroduction to today’s topicWhat usually happens during meal preparation for me The four phases of meal preparation strategy What you need to do first before doing meal preparation The good thing about meal preparationBreaking down the grocery list – what I include in my list 1st phase: Full meal preparation2nd phase: Preparation first, cook later3rd phase: A la carte mix and match4th phase: Cook and freeze Universal tips for successful meal preparationConclusionConnect with me on IG: @heathermartin._Click here to apply for coaching! Client Application For some amazing resources, live trainings and be a part of a badass community, join the Free Facebook Group here Metabolic Reboot: To Accelerate Fat Loss & Build Muscle for Females... Get the Ultimate Guide to transforming your body- From Soft to Toned Guide https://fearlesslyfit.kartra.com/page/dIJ7 12 Ways to balance your hormones and optimize your thyroid to ignite your metabolism https://fearlesslyfit.kartra.com/page/bYR9

In this episode we will be talking about how we can shed fat without tracking macros. These tips are principles that I practice every day and I hope that these could help you as much as they helped me! I understand that not everyone tracks their food forever or that tracking macros isn’t for everyone. That is why you should listen to this episode to understand more on how you can continue with your progress even if you don’t track your macros all the time!  Introduction to the topicA quick life updateWhy I think it’s beneficial to track macros Factors we look into aside from tracking macros to make metabolism more efficient My personal background on tracking macros and losing weight  What is Macro Tracking Tip #1: Cook more at homeTip #2: Have protein at every meal Tip #3: Increase your overall stepsTip #4: Focus on whole foodsTip #5: Reduce liquid caloriesTip #6: Include strength training into your routineConclusionConnect with me on IG: @heathermartin._Click here to apply for coaching! Client Application For some amazing resources, live trainings and be a part of a badass community, join the Free Facebook Group here Metabolic Reboot: To Accelerate Fat Loss & Build Muscle for Females... Get the Ultimate Guide to transforming your body- From Soft to Toned Guide https://fearlesslyfit.kartra.com/page/dIJ7 12 Ways to balance your hormones and optimize your thyroid to ignite your metabolism https://fearlesslyfit.kartra.com/page/bYR9

This episode is all about the signs you may not be lifting heavy enough to see progress on your fitness journey. Sometimes, a program for another person may not get you the wild results that you want. It all comes down to genetics, nutrition, rest and recovery, and if you are challenging and putting enough stress on your muscles to build them and see actual progress. Listen to the podcast if you’re ready to know more about lifting and learn about some actionable items you can implement in your fitness routine so that you can be stronger!Introduction to the topic A quick life updateDifference between group classes versus training by yourselfDefining terms: Working Out versus TrainingSign #1: You don’t feel like you need to take a rest Sign #2: You get bored with your work outSign #3: You’re never sore Sign #4: You can’t feel the muscles that you are training Actionable Tip #1: Set specific goals Actionable Tip #2: Gradually increase resistance  Actionable Tip #3: Mix up your routines Actionable Tip #4: Seek guidance from a professionalConclusionConnect with me on IG: @heathermartin._Click here to apply for coaching! Client Application For some amazing resources, live trainings and be a part of a badass community, join the Free Facebook Group here Metabolic Reboot: To Accelerate Fat Loss & Build Muscle for Females... Get the Ultimate Guide to transforming your body- From Soft to Toned Guide https://fearlesslyfit.kartra.com/page/dIJ7 12 Ways to balance your hormones and optimize your thyroid to ignite your metabolism https://fearlesslyfit.kartra.com/page/bYR9

Today we have a special guest with us! He is Joe Hoye, a health and fitness coach, and he will be sharing with us his journey and how he helps so many other people succeed in their health and wellness journey as well. We will also talk a lot about the power of mindset and what it does to take you further towards long-term, sustainable results. Fall in love with your fitness journey with us by giving this episode a listen! Introduction to today’s guest and topic Joe’s personal journey and how he became a fitness coachOur take on the fitness journey being years in the making, how it gets easier as time passes by, and how you can achieve your fitness goals in a shorter amount of time with the help of somebody Joe’s definition of a successful mindset when it comes to health and fitnessOur take on enjoying your fitness journey and shifting your mindsetJoe on the best diet and exercise that you can do Common mindset shifts and challenges that Joe sees with his clients Why is the “why” important in your fitness journey Discussion on changing your goals Joe’s final take on people’s fitness journeysConclusionConnect with Joe Hoye here - https://www.instagram.com/hoyefit/?hl=en Connect with me on IG: @heathermartin._Click here to apply for coaching! Client Application For some amazing resources, live trainings and be a part of a badass community, join the Free Facebook Group here Metabolic Reboot: To Accelerate Fat Loss & Build Muscle for Females... Get the Ultimate Guide to transforming your body- From Soft to Toned Guide https://fearlesslyfit.kartra.com/page/dIJ7 12 Ways to balance your hormones and optimize your thyroid to ignite your metabolism https://fearlesslyfit.kartra.com/page/bYR9