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Spiritual Growth and Self-Mastery for Healers Who Know You Can't Pour from an Empty Cup
Real stories from spiritual teachers, therapists, healers and holistic coaches navigating their spiritual awakening journey while serving others. True to Yourself explores the honest path of awakening spiritually through conversations with fellow practitioners who understand that spiritual growth requires both self-mastery and boundaries in relationships.
Each episode features authentic stories and insights about balancing chakras, healing spiritually through shadow work, and developing the inner strength needed to serve from wholeness. You'll discover practical guidance from ancient wisdom including Ayurveda practices, Bhagavad Gita insights, and chakra healing techniques that help you stay true to yourself while supporting others.
From managing a dysregulated nervous system to embracing forgiveness of yourself and others, these conversations offer both spiritual counseling wisdom and life coaching insights for empaths and intuitive healers ready to awaken their inner guru. Whether you're experiencing spiritual awakening stages or seeking deeper spiritual healing, this show supports your journey with healing affirmations, self-care practices, and the spiritual meaning behind authentic service.
31 Episodes
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Send us a text Discover powerful throat chakra healing techniques to overcome fear of rejection and stop people pleasing behavior. Learn how spiritual practice through silence can heal throat chakra blocked symptoms and unlock your authentic voice. In this episode, you'll learn: Throat Chakra Healing – Transform throat chakra blocked symptoms through the power of silence and deep reflectionHow to Stop People Pleasing – Break free from people pleasing behavior patterns that cause self-betrayal...
Send us a text What are the warning signs about suicide that even loving, attentive parents miss? At 82 years young, psychotherapist Sally Raymond shares her extraordinary journey from devastating loss to life-saving mission. After losing her brilliant 23-year-old son to suicide, Sally spent 28 years uncovering the truth about what she missed—and transforming that wisdom into hope for others. In this episode, you'll discover: Warning signs about suicide parents, teachers and loved ones often ...
Send us a text Discover the purest love—self-love—and learn how to love yourself through ancient wisdom and daily practice. In this episode, host Ananta shares powerful affirmations for self-love, including the mantra "I love myself unconditionally," and teaches a simple hands-on-heart practice for forgiveness of yourself. Topics include: Self-love affirmations and mantras for daily practiceLearning how to love yourself after betrayal and traumaForgiveness and letting go of painful experience...
Send us a text Struggling with emotional numbness or a closed heart chakra? In this powerful episode, Cheryl shares her journey from feeling emotionally numb to opening her heart chakra and rediscovering herself at 50. After leaving a 22-year relationship, Cheryl spent years in emotional numbness, not realizing she needed to heal childhood trauma while helping everyone else. Learn the blocked heart chakra symptoms she experienced—going with the flow, people-pleasing and disconnection from her...
Send us a text Do you recognize the signs of high functioning depression in yourself or someone you love? In this powerful episode of True to Yourself, we dive deep into the hidden world of high functioning depression with renowned psychotherapist Dr. Margaret Rutherford, author of "Perfectly Hidden Depression." Dr. Rutherford introduces her groundbreaking concept of "perfectly hidden depression" - a form of high functioning depression where emotional suppression becomes a survival strategy. ...
Send us a text Many people want to know how to control anger issues as a self transformation project goal for finding the inner peace they seek and to have healthier relationships. For those of us who are empaths, we may not feel comfortable even acknowledging that we ever get angry, or feel it's not acceptable to experience anger. But we can still experience resentments that build up from time to time when we give our all to others who don't reciprocate our love and care, or worse, betray ...
Send us a text How do you know you are awakening spiritually? There are 3 main signs I feel are critical to gauge how much you are progressing on your spiritual growth journey. Learn what these are, and how to cultivate them on an ongoing basis as part of your emotional self care and to evolve and heal spiritually. I share with you stories from ancient mythology, including that of an Indian goddess with many arms, and my own personal experiences, what it means to embody these 3 signs, as wel...
Send us a text Did you know that there is a strong connection between how to build immunity system health and bloom fertility in both men and women, according to ancient goddess fertility wisdom from the holistic health tradition of Ayurveda? What the ancient holistic healing wisdom of Ayurveda reveals about extended fertility in particular is that it actually has a lot more to do with your overall immune system health than it does with your biological age. You'll learn in...
Send us a text Learn a powerful breathing exercise to relieve anxiety to support you with the sacral chakra healing journey. This is also a wonderful sleep promoting breathing exercise. It is an ideal breathing exercise for singing, as well. There has been research conducted by the International Journal of Yoga to demonstrate how this is a great breathing exercise to help lungs. The best part? You only need 30 seconds to practice this breathing exercise to relieve anxiety, help you sleep bet...
Send us a text If you are ready to rise from the ashes of trauma and to stop being in emotional pain, this episode on the sacral chakra healing journey holds a sacred key to your spiritual liberation. Join me as I share the sacral chakra healing journey I personally underwent, and how it empowered me in the face of wolves disguised in sheep’s clothing. In this episode, we explore the practice of brahmacharya, a powerful spiritual transformation growth factor and discipline that guides...
Send us a text Dive into a profound journey, wherein we will explore the depths of sadness and discover a transformative path that not only uplifts you emotionally, but also propels your spiritual evolution. I invite you to join me as I share my personal journey of channeling sadness into creativity and inner growth, tracing back to when I first learned how to do so in childhood. Together, we’ll embark upon a soulful exploration, delving into the profound wisdom of ancient Yoga and Ayurveda p...
Send us a text This month here on the True to Yourself Podcast, we've been talking about getting spiritually grounded. This means being able to say yes to the experiences and relationships that support you and no to those that don't. Having this power means cultivating the courage to go inward, developing balance and grounded-ness from within. One of the most powerful ways I know of to cultivate stability is via grounding activities to connect with nature's medicine. Today, I'm joined by Em...
Send us a text I recently experienced the life-altering impact of a major car accident. But instead of taking painkillers prescribed in the ER, I delved deeper into my spiritual practices, finding solace and strength to be mentally and emotionally stable in the midst of trauma and adversity. Listen in to learn how you, too, can find inner peace that goes beyond temporary relief with simple and short Yogic and Ayurvedic rituals to unlock your own potential to remain calm in the face of the sto...
Send us a text Discover the key to finding spiritual grounding amidst the chaos of our modern world. In a world filled with distractions, it's easy to lose sight of our inner light. But fear not, as I bring you the ancient mythological story of Goddess Shailputri to support you to reconnect with your true Self. Shailputri embodies the essence of stability, grounding, and strength within your very own root chakra. Through her story, you'll learn to find your spiritual footing, even in the mids...
Send us a text Welcome to a celebratory return to this show after over a year! In this episode, I open up and share the challenges I've personally faced since I recorded the last show. Join me as I reveal how I transformed these obstacles into powerful catalysts for growth, making each day a joyful celebration of the eternal victory of light over darkness. Prepare to dive deep into the ancient wisdom of the Vedic spiritual tradition. Discover profound insights behind the 4 goals of human lif...
Send us a text Discover the transformative power of being an instrument of the divine in this episode. From a young age, my heart yearned to make a difference and give back to the world, yet I sought clarity on how to truly serve at the highest level. It was through the sacred Vedic spiritual teachings that I uncovered the profound meaning of service and its ability to elevate our existence. Join me on an enlightening journey as I unveil the essence of instrument consciousness - a powerful c...
Send us a text Prepare to be amazed as we unravel the hidden wisdom behind mosquito bites and their profound connection to our path towards spiritual liberation. In this episode, I delve into a revelation that may well forever change the way you perceive these tiny creatures. Join me as I recount my recent relocation to the enchanting state of Florida, where I found myself in a fierce battle against swarms of relentless mosquitos. Little did I know that this seemingly mundane experienc...
Send us a text Prepare to embark upon a transformative journey through the holidays and beyond. During this time, our buried emotions resurface, presenting us a unique opportunity for profound healing and transcendence. In the depths of these challenging moments, we have a chance to connect with our inner child, heal old wounds and foster deep inner growth. Simultaneously, we are invited to expand our spiritual consciousness, transcending the limitations of our passing emotions and incessant...
Send us a text Unleash the power of gratitude and the secrets for a joyful and spiritual lifestyle as we delve into the ancient Vedic spiritual tradition, which unveils profound wisdom that places gratitude at the very heart of human existence. Join me in this episode as we explore the sacred teachings of the Vedic scriptures, revealing the five daily sacrifices that, when offered into the sacred fire of transformation, reveal a profound spirit of gratitude within us. Discover the extr...
Send us a text In this episode, I sit with Gautamji Jain, senior protege of world renowned philosopher Swami Parthasarathy, to discuss the spiritual process of transformation. We discuss the biggest subconscious thought pattern that everyone wrongly believes, the law of karma, how to control your mind to control your life and be true to your conviction and conscience. This episode is perfect for anyone seeking to look within to examine your life and develop greater self-control and self-maste...
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