Healthy Living, Happy Life!

Today's episode of Healthy Living, Happy Life we had a "Meaningful Conversation" about the secrets of abundant success with our two remarkable Feng Shui experts, Jillian Rothschild Scholar and Kathryn Wilking. Jillian, with her deep roots in the ancient Wu Chang Feng Shui Mastery lineage, brings a wealth of timeless wisdom to the table. She seamlessly combines ancient methods with practical modern solutions, making it easier than ever for you to transform your physical, emotional, and spiritual well-being. Kathryn, inspired by the transformative power of Feng Shui, has harnessed its principles to create harmony, flow, and prosperity in her own life and family. Now, she's here to guide you in arranging your space for a thriving, healthy, and abundant lifestyle. Kathryn and Jillian explained how the ancient philosophies of Feng Shui and the Chinese New Year coincide and together can bring the abundance, happiness, and energy that you may be looking for. The Dragon, the most powerful animals of the 12 Chinese Zodiac, bring authority, prosperity, and good fortune. Combined with the nourishing Wood element, the Dragon brings evolution, improvement, and abundance, making it the perfect time for rejuvenated beginnings and setting the foundation for long-term success. Watch and learn about the star signs the various philosophies of Feng Shui and how you can get the Feng Shui advantage! Connect with the Experts! Jillian Rothschild-Scholar fsinmotion@gmail.com [undefined:fsinmotion@gmail.com] https://fsinmotion.com/ Get your BaZi Calculator Here: https://fsinmotion.com/bazi-calculator/ Kathryn Wilking kathryn@kathrynwilking.com https://www.kathrynwilking.com/ You are invited to Kathryn Wilking’s Event Time to TAKE CHARGE in 2024 When: Dec 18, 2023, 04:00 PM Eastern Time (US and Canada) Register in advance for this meeting: https://us02web.zoom.us/meeting/register/tZYlde6vqD4uHt0H0A9cqMysXx2QORJDNMON

The Science of Connection: Explore the fascinating science behind human connections. Discuss the psychological and physiological effects of meaningful relationships on our mental and physical well-being. Dive into topics such as oxytocin, the brain's social circuits, and the impact of loneliness on our health. Exploring our internal world, we'll delve into how self-awareness and understanding our conditioned responses can lead to more authentic connections with others, as we learn to navigate our own emotional landscapes. Connection vs. Networking: While networking may be transactional and goal-oriented, true connection goes beyond surface interactions, forging genuine bonds built on trust, empathy, and shared values. The Power of Great Connections to Propel Us in Business and Live a Happier Life: Great connections can be the wind beneath our wings, propelling us to new heights in both our professional and personal lives, opening doors, and creating opportunities that we might never have imagined possible. Dorothy A. Martin-Neville, PhD, international speaker, best-selling author of 8 books, Executive Leadership Coach/Consultant & Master Trainer, is also the founder of 5 companies. On her journey from an orphanage to the Board Room, Dr. Dorothy has learned the skills of resiliency, authenticity, claiming the “I AM” and knowing anything is possible with the right tools and desire to succeed. Dorothy is a speaker, author, and Leadership Coach/Confidant working with Executives in transition - ready to take themselves and their business to the next level. dorothy@askdrdorothy.com https://www.linkedin.com/in/dorothymartinneville/ h Lin Schussler-Williams is a Certified Reset-it Teacher with a mission to help individuals learn to reset their programs and conditioning that holds them back. Lin is a recognized speaker on topics from sales and networking success to creating lives of balance and prosperity. She teaches a process based on neuroscience and quantum physics that resets programming. Lin@unstoppablepartners.com https://www.facebook.com/ProsperWithLin/ https://www.linkedin.com/in/linsw/ Here is a link to the first 3 chapters of my best-selling book: Healthy Living, Happy Life If you like what you read, please get your copy of the book on Amazon.

Fari Gonzaque, my guest today on The Healthy Living, Happy Life Show, has a superpower that so many of us in our world needs to be touched by. Her superpower? Guiding people to find love within themselves, through which all aspects of their lives can flourish. As a transformational coach, Fari mentors women 45+ to find clarity in their self-love, self-compassion, and self-respect. Together they create a space to find the DIAMOND in their traumas and challenges in order to have a phenomenal relationship with self and others. We talk about: How life is all about the choices. Past traumas are a lesson, not a life sentence. Health and wellness are to guide you and help you to think and decide more clearly. Connect with Fari https://www.faritransformation.com/ links.https://www.facebook.com/groups/faritransformation

How much would your life change if you… Had a self-care practice that made you feel grounded, centered, and present, so your cup is filled, and you can be of greater service to the world Created and curated your home and work as sanctuaries that charge you up, rather than disorganized or cluttered spaces that deplete you Felt comfortable and confident in your ability to set healthy boundaries with family, friends, colleagues, and clients Were able to offer your gifts from a place of abundance and love instead of scarcity and fear that cause the burnout, illness, and fatigue that empaths often succumb to? My guest today on The Healthy Living, Happy Life Show is Rebecca Jo Rushdy. Rebecca guides fellow empaths to declutter and transform their hearts, minds, and homes into sanctuaries that spark joy and flow. Rebecca and I had a great conversation about decluttering with kids, boundaries, and how decluttering the KonMari way can increase energy! Connect with Rebecca: www.sparkjoyandflow.com https://www.linkedin.com/in/rebeccajo/

When Tammy Goen learned about high sensitivity, she took a deep dive into who she is and how sensitivity guided her life, how she could reframe unhelpful beliefs about it, and how it helps her to help others. Bringing her experience as a counselor together with her experience as a coach, using a variety of techniques including mindfulness, meditation and EFT/Tapping, she helps other Highly Sensing people harness their superpower. She helps them minimize overwhelm, learn to honor and take care of themselves, develop positive communication and harmonious relationships, and shift their mindset to honor and embrace their sensitivity as the gift it is to the world. During our conversation, Tammy dispels the myths about High Sensitivity, or what she calls Highly Sensing. She gives people who are highly sensing and those who interact with them tips, and tools to live together in harmony. Connect with Tammy : tammy@coachtammygoen.com https://linktr.ee/tammygoen

Fiona Kane is an award-winning Nutritional Medicine Practitioner, Mind Body Eating Coach, Holistic Counselor and the founder of Informed Health and The Wellness Connection podcast with Fiona Kane. In her 20's Fiona's health was failing her. After many appointments with various doctors and specialists, she was diagnosed with two different autoimmune diseases. She struggled with the path the medical doctors wanted her to go, so she took it upon herself to do her own research. Though study and experimentation, Fiona's autoimmune diseases are in remission. As a Nutritional Medical Practitioner, Fiona supports individuals and teaches groups about health and nutrition and how to nurture and nourish themselves. Fiona has a special interest in emotional eating body image, self-talk and the powerful language we use about food and how all of these things combined can affect your results and ability to succeed in your health goals. Connect with Fiona: https://linktr.ee/informedhealthnutrition https://www.instagram.com/fiona_kane_wellness/ https://www.facebook.com/TheWellnessConnectionwithFionaKane https://www.linkedin.com/in/fionakane

Randy Stocker is a survivor of the worst kind of loss—the death of a child—two children and his mother, in his case. Randy and his family live in Rochester, MN. He is an author, a professional speaker, and a realtor. He is active in his community via civic organizations like BNI (Business Networking International), the Chamber of Commerce, and his church. Randy is the author of the book, “Hugs Help”. His goal is to provide practical advice and to help people understand grief, and provide support and education about loss, grief, and resilience. In this episode Randy helps us to understand Loss, as a griever, and as a supporter, and as a friend. Everybody Grieves Differently but no matter how one grieves, Hugs Help! Get your copy of Hugs Help, here. Connect with Randyhttps://www.facebook.com/groups/974370976541912 https://www.linkedin.com/in/randy-stocker-713086238 www.hugshelp.org

Beth Smith is an Integrative Health Practitioner. She uses functional medicine to help clients get to the root cause of their hormonal imbalances, allowing them to live the life they want. https://www.facebook.com/betterhealthbybeth https://www.instagram.com/betterhealthbybeth/ https://www.tiktok.com/@betterhealthbybeth

Wonder Series guest, Vanessa Siliezar, grew up with a business mindset. She over 20 years experience as an Executive Assistant and enjoys helping others look and be their best selves professionally and personally. Vanessa specializes in working with adults with ADHD to control the clutter in their mind and in their lives, so they can become more solutions oriented. Topic covered: Facing Fears with Executive Function Living your life's purpose What do you do with a problem Connect with Vanessa https://www.mariposasources.com/ vanessa@mariposasources.com

Some girls are just mean. They are not happy with themselves. It's not you. It's just a phase. These are the words my mom explained to me when I was in 7thor 8th grade. I didn't understand why someone who didn't know me could dislike me and be so mean. It is amazing that any girl gets out of school with their self-esteem intact. As I learned, this female rivalry may begin in the classroom but can continue into the boardroom or any work environment. In today's episode of The Wonder Series my guest, Dr. Amber Tichenor, helps women overcome female rivalry, to empower one another, to be better together. If you have experienced female rivalry, you know it but might not have teh right name for it. Learn how to recognize it, learn how you can use what happened to you, to overcome it, and utilize that experience to also help women overcome the behavior... and even more so, help prevent it from occurring. Dr. Amber Tichenor, founder of To Be, Coaching + Consulting® has a Ph.D. in I/O Psychology. A thought leader on the topic of female rivalry, Amber has 20+ years’ experience as an Organizational consultant. Her book, “Behind Frenemy Lines: Rising Above Female Rivalry To Be Unstoppable Together,” is on sale now. Please include your social media links. LI: https://www.linkedin.com/in/amber-tic... Website: https://www.tobecoachingandconsulting... IG: https://www.instagram.com/dr.ambertic... FB: https://www.facebook.com/DrAmberTiche... Twitter: https://twitter.com/TichenorAmber

In this episode of The Wonder Series, certified holistic health and life coach Melissa Rohlfs and I discuss how she helps busy women find freedom and feel at peace with food, their bodies and their lives. Finding that freedom starts with curiosity. When you are curious about why eat in a certain way, you begin to on a path to changing negative behaviors and replace them with more positive ones. Connect with Melissa Here: free2bcoaching.com facebook.com/melissarohlfscoach

In this week's episode of The Wonder Series, I talk with my friend Erin Dietz, massage therapist and herbalist. Her passion is to guide people to live healthy lifestyles. Erin grew up in rural Minnesota on an organic produce farm. She 2 kids, and a longtime boyfriend with 3 more kiddos. Erin founded BodyWise Massage in 2011 and started seriously studying herbalism in 2020. Herbalism refers to folk and traditional medicinal practice based on the use of plants and plant extracts. Plants have many health benefits when used alone and in tandem with others. There are different was to use plants for our good health. Erin talks specifically about using herbs in teas. Three common teas that most of us are familiar with re: chamomile, lavender and peppermint. You can find teas in your local supermarket and coop. A better option to ensure your teas last longer is to order from a reputable website. Suggestion: https://www.rosemarysgarden.com/https://www.mountainroseherbs.comhttps://www.animamundiherbals.com

On today's episode of Healthy Living, Happy Life I'm shaking things up a bit.  My friends Jeanne Gallagher, host of Discovering Rising Tides                    Social Media Links Linked in: https://www.linkedin.com/company/living-healthy-list-llc YouTube: https://www.youtube.com/channel/UCU1u36deqYUYh69OrJjyEXA FB: https://www.facebook.com/Livinghealthylist/ Instagram: https://www.instagram.com/livinghealthylist/ Twitter: Linktree: https://linktr.ee/livinghealthylist Check out Discovering Rising Tides                    https://www.youtube.com/@DiscoverRisingTides

Moving Your Body can Help You Move Closer to Reaching Your personal, professional and physical Goals. Yes, excercise can do that! On today’s episode of Healthy Living, Happy Life I’ll share with you 5 ways grooving your body can help you reach your goals.                   Connect with Denise:                                                    Livinghealthylist.com                                                                  Social Media Links Instagram Living Healthy List (@livinghealthylist) | Instagram Linked in: https://www.linkedin.com/company/living-healthy-list-llc Facebook Living Healthy List | Facebook

I am a shame guilt educator, counselor, filmmaker, and author who shares NEW info on the dangerous shame guilt conditions and how to release it from your life to live a stellar life. Lois teaches us how to stop feeling guilty and shameful by releasing the shame guilt from ourselves and how to avoid shame guilt from others.  The shameguilt is the cause of emotional, mental, physical problems. Without releasing the shame guilt by you with your coach, therapist, etc., healing is INCOMPLETE.  lois3hollis@gmail.com https://loishollis.com https://www.imgoodfilm.com/ https://truthissimple.com https://www.linkedin.com/in/loishollis/ https://www.facebook.com/lois3hollis https://www.facebook.com/LoisAHollis https://www.facebook.com/groups/1362596790752033 https://youtube.com/user/ShameGuiltSurvival https://www.youtube.com/channel/UC4sGSwpVlinOOmLO0lsJS-g https://www.instagram.com/shameguilt_ @shameguilt_ https://twitter.com/loishollis3 tic tok

In this episode, I had the pleasure of speaking with Marjorie Nass, menopause and perimenopause specialist.    We discussed our experiences living in different parts of the country and how it has influenced their perspectives on healthy living. Marjorie shared her expertise in helping women thrive through perimenopause and menopause, including her journey of discovering yoga and Ayurveda. She gave us a crash course on the principles of Ayurveda and how they can be applied to managing menopause symptoms. We touched on the importance of taking time for oneself, creating a routine, and avoiding sources of stress before bed. Marjorie emphasized how small lifestyle changes can make a big difference in overall wellbeing during menopause. Overall, this episode was a great reminder of the importance of self-care and making intentional choices to live a happier, healthier life. https://www.facebook.com/MarjorieNassHealthWellnessYoga https://www.marjorienass.com/

Welcome to episode one of Healthy Living Happy Life Show. I’m excited to have you on this journey with me. For those of you who have been in my circles you know that I did a podcast called The Wonder Series. You can still find those episodes wherever you listen to your podcasts. There is some amazing content, tips and strategies there. Healthy Living Happy Life Show brings a new perspective and focuses on offering you steps to a complete transformation of your health, mindset, emotional wellbeing, relationships to bring you purpose and joy. Connect with Denise: Website: www.livinghealthylist.com Support@livinghealthylist.com Linked in: https://www.linkedin.com/company/living-healthy-list-llc YouTube: https://www.youtube.com/channel/UCU1u36deqYUYh69OrJjyEXA FB: https://www.facebook.com/Livinghealthylist/ Instagram: https://www.instagram.com/livinghealthylist/ https://www.pinterest.com/LivingHealthyList