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You're entering The Hope Zone...moving you from a place of hopelessness and brokeness to a place of healing and wholeness. The place where HOPE is alive to bring you more peace, more joy, more freedom and more understanding of your God-given purpose! Dr. Brenda Caldwell aka Dr. B, Clinical Therapist and Hopeologist, is here to help you move past your “Uns”-you know, those unhealed hurts, unresolved issues and the unmet needs in your life that have robbed you of the hope of ever walking in your true purpose, worth and potential. Hope stealers like childhood hurt, not feeling good enough, anxiety, depression, shame, rejection, unforgiveness and anger don’t just go away with time, they go away with TRUTH. It's time to start discovering truth that will free you to blossom into the person God created you to be. You matter and your purpose matters! This show is here to empower you with both spiritual and practical tools and strategies to transform your life. So, get ready to be energized, encouraged, engaged and enlightened. Something powerful is about to happen inside of you as you enter The Hope Zone! New episodes drop on Mondays to jump start your week with a dose of Hope! For more information on Dr. B's work, or to send a topic suggestion, go to www.drbempowers.com.
61 Episodes
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Have you been struggling to trust God with your situation? Do you sometimes find it difficult to trust God because it doesn’t feel like anything is happening? In episode 61, get ready to be empowered by discovering what trust means and learning four ways to develop your trust in God when it gets hard. The HOPE Zone...where there's HOPE for every situation!
Is forgiving others a lifestyle for you? Do you have a magnanimous heart toward those who have wronged you? If you answered yes to both these questions, you are entitled to experience the favor of God flowing in your life in multiple ways. In this Forgiveness 101 segment, discover four powerful ways the favor of God will flow into your life just by making forgiveness a lifestyle!The HOPE Zone...where there's HOPE for every situation!
In 1996, poet Linda Ellis wrote a poem titled “The Dash.” This prolific poem became a phenomenon because of its very poignant reminder of the importance between birth and death to live life the best of our ability before drawing our last breath. In episode 59, Dr. B shares 7 essential ways to maximize your life in such a way that you write your own eulogy.The HOPE Zone...where there's HOPE for every situation!
Do you or someone you know have trust issues? Have you made a vow not to ever trust someone in your life again? Do you find it hard to believe what this person says because you know their history? Overcoming trust issues is not easy. Often, there are certain triggers that can remind you of why you struggle with trust. But, in episode 58 there’s hope! Dr. B shares the root causes of distrust and the seven ways to overcome trust issues. The HOPE Zone...where there's HOPE for every si...
When a person’s spirit is broken, they often feel undeserving of joy as well as a loss of hope. It’s a feeling of total defeat. It can cause isolation, depression, loneliness, anger, apathy and more. If left unchecked, it can lead to bitterness. Episode 57 gives insight into the root of brokenness and the powerful six ways to heal from it in order to avoid becoming plagued with a spirit of bitterness. The HOPE Zone...where there's HOPE for every situation!
What do you wake up expecting? How do you expect your day to go? What kind of news are you expecting? Expectation is having confident anticipation that something good is going to happen. We get what we expect! In episode 56, discover the power of living with expectation in such a way that allows you to see good things manifest in your life! The HOPE Zone...where there's HOPE for every situation!
In this new monthly segment on the power of forgiveness, let’s explore the truth behind the statement that has been said by millions, “I can forgive, but I can’t forget.” Let’s unpack the true meaning of this phrase and discover the two ways to express forgiveness. The HOPE Zone...where there's HOPE for every situation!
Are you frustrated about a situation in your life that hasn’t gotten better? Are you frustrated about something or someone in your life and feel that you have NO control in this matter? Episode 54 is just the medicine you need to soothe your soul. Prepare to take your power back from the spirit of frustration! #Frustration, #Emotionalhurt, #Peace, #FeelingsThe HOPE Zone...where there's HOPE for every situation!
Have you ever wanted to truly understand what the “Triune God” really means and how to have a meaningful relationship with Him? Regardless of what you have been taught before now, in this third of a 3-part series, prepare to gain a deeper revelation of how God reveals Himself in three divine persons to express His love to His children. As a beloved child of God, discover in this episode, the 10 practical ways He expresses His love to you in the role of the Holy Spirit.The HOPE Zone...where th...
Have you ever wanted to truly understand what the “Triune God” really means and how to have a meaningful relationship with Him? Regardless of what you have been taught before now, in this second of a 3-part series, prepare to gain a deeper revelation of how God reveals Himself in three divine persons to express His love to His children. As a beloved child of God, discover in this episode, the four ways He expresses His love for you in the Sonship of Jesus! #TriuneGod, #Trinity, #G...
Have you ever wanted to truly understand what the “Triune God” really means and how to have a meaningful relationship with Him? Regardless of what you have been taught before now, in this first of a 3-part series, prepare to gain a deeper revelation of how God reveals Himself in three divine persons to express His love to His children. As a beloved child of God, discover in this episode, the 5 ways God desires to be a “good, good” father to you! The HOPE Zone...where there's HOPE f...
No matter how likable you are, not everyone likes you. And no matter how lovable you are, not everyone loves you. There are those who fit into the category of enemies. However, those who may be considered enemies to you are also divinely meant to be a blessing to you. In episode 50, find out how those who are enemies to your soul also set you up to be rewarded beyond measure.The HOPE Zone...where there's HOPE for every situation!
A few synonyms for the word tolerate include allow, accept, endure and to put up with. Just as the title suggests, what you can tolerate you cannot change. In episode 49, learn the power you possess within you to no longer tolerate unacceptable behavior or treatment that crosses the line of respect.The HOPE Zone...where there's HOPE for every situation!
Episode 48: What’s Your Communication Style? Part 2The four basic communication styles include passive, aggressive, passive aggressive and assertive. Assertive communication is a powerful approach to confronting and resolving conflicts with others. In episode 48, learn the keys to practicing assertive communication in both your personal and professional life. #AssertiveCommunication #Assertive #ConflictResolutionThe HOPE Zone...where there's HOPE for every situation!
Episode 47: What’s Your Communication Style? Part 1Whenever there is a conflict with someone or a situation that needs to be addressed, what is your communication style? In episode 47, Dr. B gives a breakdown of the three basic communication styles that lead to negative results. Discover how to greatly improve your communication style to effectively resolve conflicts in your personal and professional life. #Communication #EffectiveCommunication #PassiveAggressiveThe HOPE Zone...where th...
Forgiveness is a powerful decision that sets you on a course toward true healing and freedom. It means extending mercy to someone who, in some way, has wronged you. Forgiveness does not, however, mean that you have to tolerate unacceptable behavior or continue in a toxic relationship. In episode 46, discover how to set healthy boundaries after you have chosen to extend forgiveness. The HOPE Zone...where there's HOPE for every situation!
Are you struggling with emotional hurt that keeps bringing up painful memories? Do you have a situation that has negatively affected you that still doesn’t have closure? Do you feel that your emotional needs are not being met? If you answered yes to any of these questions, it’s safe to say you’re dealing with “uns” as mentioned in the title of the episode. If so, prepare to be enlightened and empowered on how to take your power back this year to live free from any “uns” that have affected you...
Just as the title of episode 44 suggests, there is something better than having lots of money, owning a Mercedes Benz, and even living in a mansion. You can’t drink it, eat it or see it, but it is definitely priceless. Click to listen and discover what it is.The HOPE Zone...where there's HOPE for every situation!
Do you desire to deepen your relationship with God but are not sure how? Episode 43 offers 5 practical ways to enhance your daily relationship with God that will give you a fresh zest and passion for God.The HOPE Zone...where there's HOPE for every situation!
Do you struggle with a negative pattern or behavior that you just can’t seem to shake? Do you battle with negative thoughts that eat away at your peace? If so, chances are, you’re dealing with a stronghold that needs to be broken. In episode 42, discover what a stronghold is and how to break any strongholds that are hindering your life. The HOPE Zone...where there's HOPE for every situation!
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