The Jeremy Miller Podcast

Gus Manke is an athlete and coach. He has personal bests of 2:46 in the marathon and 1:06 in HYROX Pro. He's also a HYROX World Championships Qualifier. In this episode, we talk about the proper way to train to optimize your fitness and longevity, Gus' incredible weight loss journey, his nutrition approach, mindset tips for becoming a better athlete, how to balance life with work and fitness, and so much more. FOLLOW THE PODCAST: https://podcasters.spotify.com/pod/show/jeremy-miller80 SPONSORS: - Switchback Electrolytes: ⁠https://bit.ly/47Kyiyc - 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast ⁠Save $10 with code JMILLER FOLLOW GUS - Instagram: https://www.instagram.com/thehybridgoose/ FOLLOW JEREMY: - Instagram: https://www.instagram.com/jeremymille.r/ - YouTube: https://www.youtube.com/@jeremy.miller - Website: https://www.jeremymiller.io/ TIMESTAMPS 00:00:00 Make America Healthy Again 00:02:30 Gus' Weightless Journey 00:13:40 HYROX Training & Qualifying for World Championships 00:23:00 Avoiding Injuries & Optimizing Training 00:28:00 Training Routine 00:40:00 Workouts to Build Fitness 00:48:00 Hormones and Blood Work 00:52:00 Sleep & Recovery Tips 00:58:00 How to Train for Longevity 01:01:00 Running a 2:46 Marathon 01:04:00 Mental Toughness Tips 01:12:00 Nutrition Tips 01:19:00 Thoughts on Racing 01:21:00 Ikigai - Career & Passions 01:27:00 Too Much Optimization? 01:29:00 Should You Train Fasted? 01:34:00 How to Pace HYROX 01:40:00 Upcoming Races 01:44:00 Beef with Andrew Huberman --- Support this podcast: https://podcasters.spotify.com/pod/show/jeremy-miller80/support

Chris Kim, also known as "ckimcreatives" is a cinematographer, videographer, and photographer based in Austin, Texas. He specializes in shooting creative content for brands, events, and other creators. He's worked with brands such as Switchback, Lululemon, SuperCoffee, ROKA, Kane Footwear, Nike, CUTS, and many more. In this episode, we talk about Chris' journey to becoming fully self-employed as a content creator, how to find clients for a business, his process for creating content for brands, tips and tricks for other content creators, how to balance life with work and fitness, and so much more. FOLLOW THE PODCAST: https://podcasters.spotify.com/pod/show/jeremy-miller80 SPONSORS: - Switchback Electrolytes: ⁠https://bit.ly/47Kyiyc - 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast ⁠Save $10 with code JMILLER FOLLOW CHRIS - Instagram: https://www.instagram.com/ckimcreatives/ - Website: https://www.ckimcreatives.com FOLLOW JEREMY: - Instagram: https://www.instagram.com/jeremymille.r/ - YouTube: https://www.youtube.com/@jeremy.miller - Website: https://www.jeremymiller.io/ TIMESTAMPS 00:00:00 Intro 00:01:20 Switchback [AD] 00:03:00 2Before [AD] 00:04:20 Working with Brands 00:11:00 Becoming Fully Self-Employed 00:20:00 Moving to a New City & Knowing Nobody 00:23:00 Finding Clients for a New Business 00:26:30 Working with Matt Choi 00:29:30 Delivering Content FAST 00:34:00 Advice to Do Content Full-Time 00:47:00 How to Balance Work, Relationships, and Health 00:55:00 Process for Creating Content 01:09:00 Getting into Content Creation 01:16:00 Biggest Inspirations 01:22:00 Avoiding Burnout as a Creator 01:26:00 Bucket List Projects for Chris 01:37:00 Future Predictions for Social Media 01:42:00 How AI Will Affect Content 01:47:00 Last Words --- Support this podcast: https://podcasters.spotify.com/pod/show/jeremy-miller80/support

Mason Stevens is a HYROX World Championships Qualifier and Marathon Runner. He has a personal best of 61 minutes for HRYOX and 2:51 for the marathon. He's also run a 100 mile ultramarathon and a "last man standing" ultramarathon. In this episode, we talk about Mason's training tips and tricks for HYROX, how to mentally prepare yourself for a race, how he ran a 2:51 marathon, his tips for nutrition and recovery, his background as an athlete, working at 1st Phorm, and so much more. FOLLOW THE PODCAST: https://podcasters.spotify.com/pod/show/jeremy-miller80 SPONSORS: - Switchback Electrolytes: ⁠https://bit.ly/47Kyiyc - 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast ⁠Save $10 with code JMILLER FOLLOW MASON - Instagram: https://www.instagram.com/mason_james209/ FOLLOW JEREMY: - Instagram: https://www.instagram.com/jeremymille.r/ - YouTube: https://www.youtube.com/@jeremy.miller - Website: https://www.jeremymiller.io/ CHAPTERS 00:00:00 Intro 00:02:00 Switchback Electrolytes [AD] 00:03:45 2Before [AD] 00:05:00 How to Hydrate for Running 00:08:45 Fueling for Ultramarathons 00:13:00 Getting into Endurance Sports 00:23:00 Intro into HYROX 00:29:50 What is the HYROX Race? 00:37:30 Qualifying for HYROX World Championships 00:41:30 HYROX Training Schedule 00:47:00 How to Pace During HYROX 00:51:30 Wall Balls are the Worst 00:56:00 Why YOU Should Run HYROX 01:03:00 Avoiding Running Injuries 01:05:00 Learning to Play Hockey 01:10:00 Surfing 01:14:00 Building a Strong Mindset 01:20:00 Nutrition and Recovery 01:31:50 Running a 2:51 Marathon 01:35:00 Last Man Standing Ultramarathon 01:42:00 Working for 1st Form 01:56:00 Working with Andy Frisella 02:01:00 How Jeremy Got into Content 02:08:00 How to Have Impact 02:15:00 Conclusion --- Support this podcast: https://podcasters.spotify.com/pod/show/jeremy-miller80/support

In this episode, I recap my recent win at the Nightcrawler 12-hour ultramarathon, my biggest lessons learned, and how you can be a better runner. FOLLOW THE PODCAST: https://podcasters.spotify.com/pod/show/jeremy-miller80 SPONSORS: - Switchback Electrolytes: ⁠https://bit.ly/47Kyiyc - 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast ⁠Save $10 with code JMILLER FOLLOW JEREMY: - YouTube: https://www.youtube.com/@jeremy.miller - Strava: https://www.strava.com/athletes/49516157 - Instagram: https://www.instagram.com/jeremymille.r/ - Tiktok: https://www.tiktok.com/@jeremymillerfit - Website: https://www.jeremymiller.io TIMESTAMPS: 0:00 Switchback [AD] 2:00 2Before Performance [AD] 3:00 Introduction 4:50 What is the Nightcrawler? 10:50 Start of the Race 16:00 Throwing Up 20:30 Moving into First Place 22:30 What Shoes Did I Wear? 24:00 Strategy to Win the Race 30:40 Don't Make a Decision in a Low 32:15 Be Patient 35:10 Train like You Race 36:40 Importance of a Crew & Planning 40:00 Conclusion --- Support this podcast: https://podcasters.spotify.com/pod/show/jeremy-miller80/support

In this episode, I dive into my philosophy on becoming the most well-rounded athlete you can be. I talk about my training methods, nutrition, recovery and more. FOLLOW THE PODCAST: https://podcasters.spotify.com/pod/show/jeremy-miller80 SPONSORS: - Switchback Electrolytes: ⁠https://bit.ly/47Kyiyc - 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast ⁠Save $10 with code JMILLER FOLLOW JEREMY: - Strava: https://www.strava.com/athletes/49516157 - Instagram: https://www.instagram.com/jeremymille.r/ - Tiktok: https://www.tiktok.com/@jeremymillerfit - Website: https://www.jeremymiller.io TIMESTAMPS: 00:00 Switchback Electrolytes [AD] 02:00 2Before Performance Nutrition [AD] 03:00 My 2024 Race Recap 08:50 What is HYROX? 10:30 Don't Be One-Dimensional 13:00 How I Structure My Training 26:30 My Nutrition 80/20 Rule 29:30 Recovery Tips 40:00 Be Ready for Everything --- Support this podcast: https://podcasters.spotify.com/pod/show/jeremy-miller80/support

Bryce Brenton is the General Manager of Frank's Butcher Shop. Frank's is a family-owned butcher shop that grows and finishes their cattle at their ranch in Wyoming. They deliver high-quality and locally-farmed meat across the United States. You can purchase Frank's online and have it delivered to your front door. In this episode, we talk about the meaning behind food-industry buzzwords like "organic, non-GMO, grass-fed," the importance of buying local produce and supporting small businesses, the importance of knowing where our food comes from, starting Frank's Butcher Shop, growing an online meat business, and so much more. FOLLOW THE PODCAST: https://podcasters.spotify.com/pod/show/jeremy-miller80 SPONSORS: - Switchback Electrolytes: ⁠https://bit.ly/47Kyiyc - 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast ⁠Save $10 with code JMILLER FOLLOW BRYCE + FRANK'S BUTCHER SHOP - Instagram: https://www.instagram.com/b_brenton4/ - Frank's Butcher Shop: https://www.instagram.com/franks_butcher_shop_/ - Frank's Butcher Shop: https://franksbutchershop.com/ FOLLOW JEREMY: - Instagram: https://www.instagram.com/jeremymille.r/ - YouTube: https://www.youtube.com/@jeremy.miller - Website: https://www.jeremymiller.io/ TIMESTAMPS 00:00:00 Intro 00:01:50 Switchback [AD] 00:03:40 2Before Performance [AD] 00:05:00 The story of Frank's Butcher Shop 00:08:00 Why is Frank's beef SO GOOD? 00:12:30 Where does Frank's beef come from? 00:17:00 What does "All-Natural" Mean? 00:20:20 What does "Grass-Fed + Grass-Finished" mean? 00:21:30 Where Ground Beef ACTUALLY Comes From 00:24:00 Grass-Fed vs Grain-Fed 00:32:00 Issues with the American Food Industry 00:47:00 Importance of Buying Local Produce 00:50:00 What does "non-GMO" mean? 00:59:00 Best cuts of meat 01:01:30 Eating "stressed out" animals 01:03:30 Where does Frank's ground beef come from? 01:07:30 Vision for Frank's Butcher Shop --- Support this podcast: https://podcasters.spotify.com/pod/show/jeremy-miller80/support

In this episode, I recap my first 100 mile ultramarathon at the Bighorn 100 on June 14, 2024. FOLLOW THE PODCAST: https://podcasters.spotify.com/pod/show/jeremy-miller80 SPONSORS: - Previnex Vitamins: https://www.previnex.com/?rfsn=7781184.5e1540e Save 15% with code JMILLER - Switchback Electrolytes: ⁠https://bit.ly/47Kyiyc - 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast ⁠Save $10 with code JMILLER FOLLOW JEREMY: - Strava: https://www.strava.com/athletes/49516157 - Instagram: https://www.instagram.com/jeremymille.r/ - Tiktok: https://www.tiktok.com/@jeremymillerfit - Website: https://www.jeremymiller.io TIMESTAMPS: 00:00:00 Previnex [AD] 00:01:00 Switchback [AD] 00:03:00 2Before Nutrition [AD] 00:04:00 Race Stats 00:14:05 Race Recap 00:53:30 Lessons Learned 01:24:00 Q&A from You --- Support this podcast: https://podcasters.spotify.com/pod/show/jeremy-miller80/support

Paul Stafford is a running coach and former D1 NCAA Track & Field and Cross Country runner. He holds personal bests of 4:14 in the Mile and 13:56 in the 5K. He is also the founder of Blue Collar Endurance Training. In this episode, we dive into Paul's experience running D1 college Track & Field and Cross Country at Florida State University and University of Colorado. We also get Paul's elite take on Zone 2 Training, strength training, nutrition, how to build mental toughness for running, training under some of the best coaches in the country, starting a coaching business, his vision for the future of the sport of running, and so much more. FOLLOW THE PODCAST: https://podcasters.spotify.com/pod/show/jeremy-miller80 SPONSORS: - Previnex Vitamins: https://www.previnex.com/?rfsn=7781184.5e1540e Save 15% with code JMILLER - Switchback Electrolytes: ⁠https://bit.ly/47Kyiyc - 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast ⁠Save $10 with code JMILLER FOLLOW PAUL: - Instagram: https://www.instagram.com/paulstafford27/ - Coaching: https://bluecollaret.com/ FOLLOW JEREMY: - Instagram: https://www.instagram.com/jeremymille.r/ - YouTube: https://www.youtube.com/@jeremy.miller - Website: https://www.jeremymiller.io/ --- Support this podcast: https://podcasters.spotify.com/pod/show/jeremy-miller80/support

Pierce Showe is a running coach and endurance athlete. He is the youngest man to complete the Triple Crown of 200-mile races--a running race series comprised of Tahoe 200, Bigfoot 200, and Moab 240. He recently ran a 2:51 marathon at the 2024 Jersey City Marathon. In this episode, we recap how Pierce ran a 2:51 marathon including having delusion confidence in yourself, finding a good training plan & coach, the best workouts, nutrition, race day strategy, and so much more. FOLLOW THE PODCAST: https://podcasters.spotify.com/pod/show/jeremy-miller80 SPONSORS: - Previnex Vitamins: https://www.previnex.com/?rfsn=7781184.5e1540e Save 15% with code JMILLER - Switchback Electrolytes: ⁠https://bit.ly/47Kyiyc - 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast ⁠Save $10 with code JMILLER FOLLOW PIERCE: - Instagram: https://www.instagram.com/pierceshowe/ - Website: https://www.pierceshowe.com/ FOLLOW JEREMY: - Instagram: https://www.instagram.com/jeremymille.r/ - YouTube: https://www.youtube.com/@jeremy.miller - Website: https://www.jeremymiller.io/ --- Support this podcast: https://podcasters.spotify.com/pod/show/jeremy-miller80/support

Nik Golymbiowsky is an ultra marathon runner and running coach. In March 2024, he ran the Speed Project Solo, a 300-mile ultra marathon through Death Valley from Los Angeles to Las Vegas. In this episode, we talk about Nik's psychedelic experience running TSP Solo, how he trained and prepared to run 300 miles, the mindset required to run long distances, his nutrition plan for running 300 miles, how to avoid running injuries, his strategy for social media content, the reality of being an entrepreneur, future fitness goals, and so much more. FOLLOW THE PODCAST: https://podcasters.spotify.com/pod/show/jeremy-miller80 SPONSORS: - Previnex Vitamins: https://www.previnex.com/?rfsn=778118... Get 15% off with code JMILLER - Switchback Electrolytes: ⁠https://bit.ly/47Kyiyc - 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast ⁠Save $10 with code JMILLER FOLLOW NIK: - Instagram: https://www.instagram.com/runnik100km/ FOLLOW JEREMY: - Instagram: https://www.instagram.com/jeremymille.r/ - YouTube: https://www.youtube.com/@jeremy.miller - Website: https://www.jeremymiller.io/ --- Support this podcast: https://podcasters.spotify.com/pod/show/jeremy-miller80/support

Kallup McCoy is a recovered drug addict and now 2:40 marathon runner, ultramarathon runner, running coach, and co-founder of RezHOPE--a non-profit organization that supports people in recovery from substance use disorders. This is one of the most moving and inspirational episodes I've recorded so far. In this episode, we talk about Kallup's 20-year battle with drug addiction, overdosing six times, dying multiple times, considering suicide, spending time in jail, losing loved ones to drug addiction, finding running as a savior, finding God, running his first marathons & triathlons, running over 1,000 miles from North Carolina to Oklahoma on the Trail of Tears, how to find purpose in life, and so much more. Donate to RezHOPE (Kallup's non-profit): https://www.zeffy.com/en-US/fundraising/23e5729d-60d5-4d70-9e7c-2c8bf3454b60 FOLLOW THE PODCAST: https://podcasters.spotify.com/pod/show/jeremy-miller80 SPONSORS: - Previnex Vitamins: https://www.previnex.com/?rfsn=7781184.5e1540e Get 15% off with code JMILLER - Switchback Electrolytes: ⁠https://bit.ly/47Kyiyc - 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast ⁠Save $10 with code JMILLER FOLLOW KALLUP: - Instagram: https://www.instagram.com/_recoverylion86/ - RezHOPE Charity: http://www.rezhoperecovery.com - "A Runner's High" Trailer: https://youtu.be/Tl3pXwelr7c?si=bPaHlVlI2BYQLBSY FOLLOW JEREMY: - Instagram: https://www.instagram.com/jeremymille.r/ - YouTube: https://www.youtube.com/@jeremy.miller - Website: https://www.jeremymiller.io/ Timestamps: (00:00:00) Intro (00:02:00) Previnex [AD] (00:03:00) Switchbacl [AD] (00:05:00) 2Before [AD] (00:05:00) 2Before [AD] (00:06:00) Running 50K in Austin (00:08:30) Kallup's Addiction Story (01:10:00) Going to Jail & Finding God (01:49:00) Running 1,000 Miles on the Trail of Tears (02:07:00) First Ultramarathons (02:21:00) "A Runner's High" Documentary (02:28:00) RezHOPE Non-Profit Charity (02:34:00) Kallup's Next Races (02:38:00) Connect with Kallup --- Support this podcast: https://podcasters.spotify.com/pod/show/jeremy-miller80/support

Brock Covington is the co-founder of Switchback Electrolytes, ultramarathon runner, and content creator based in Colorado. In this episode, we talk about Brock's methodical morning routine, the story of founding Switchback, the ups & downs of building a business, his training routine for his first 100-mile ultramarathon, his nutrition strategy, learning a new language, time-management and balancing fitness, work, and family, and much more. FOLLOW THE PODCAST: https://podcasters.spotify.com/pod/show/jeremy-miller80 SPONSORS: - Previnex Vitamins: https://www.previnex.com/?rfsn=778118... Get 15% off with code JMILLER - Switchback Electrolytes: ⁠https://bit.ly/47Kyiyc - 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast ⁠Save $10 with code JMILLER FOLLOW BROCK: - Instagram: https://www.instagram.com/brockcovington/ - YouTube: https://www.youtube.com/@BrockCovington FOLLOW JEREMY: - Instagram: https://www.instagram.com/jeremymille.r/ - YouTube: https://www.youtube.com/@jeremy.miller - Website: https://www.jeremymiller.io/ --- Support this podcast: https://podcasters.spotify.com/pod/show/jeremy-miller80/support

Isaiah Photo is a creator and ultramarathon runner. He is most known for his YouTube channel, which has amassed over 10 million subscribers. In this episode, we dive into how to make viral social media content, Isaiah’s journey to becoming a full-time creator and YouTuber, being friends with Mr. Beast, the future of social media and video content, his experience running marathons and ultramarathons, getting to meet The Rock, and so much more. FOLLOW THE PODCAST: https://podcasters.spotify.com/pod/show/jeremy-miller80 SPONSORS: - Previnex Vitamins: https://www.previnex.com/?rfsn=778118... Get 15% off with code JMILLER - Switchback Electrolytes: ⁠https://bit.ly/47Kyiyc - 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast ⁠Save $10 with code JMILLER FOLLOW ISAIAH: - Instagram: https://www.instagram.com/isaiahphoto/ - YouTube: https://www.youtube.com/@isaiahphoto FOLLOW JEREMY: - Instagram: https://www.instagram.com/jeremymille.r/ - YouTube: https://www.youtube.com/@jeremy.miller - Website: https://www.jeremymiller.io/ --- Support this podcast: https://podcasters.spotify.com/pod/show/jeremy-miller80/support

Vinny Crispino is an ultramarathon runner and the founder of Pain Academy, an online program designed to help people live pain free. He is also a former All-American D1 collegiate swimmer with multiple records. In this episode, we dive into Vinny’s experience as an All-American D1 swimmer, fracturing his back, the chronic pain and immobility in our society, his experience running ultramarathons, how to build mobility and live your life pain free, and so much more. FOLLOW THE PODCAST: https://podcasters.spotify.com/pod/show/jeremy-miller80 SPONSORS: - Previnex Vitamins: https://www.previnex.com/?rfsn=778118... Get 15% off with code JMILLER - Switchback Electrolytes: ⁠https://bit.ly/47Kyiyc - 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast ⁠Save $10 with code JMILLER FOLLOW VINNY: - Instagram: https://www.instagram.com/painacademy/ - Website: https://painacademy.net FOLLOW JEREMY: - Instagram: https://www.instagram.com/jeremymille.r/ - YouTube: https://www.youtube.com/@jeremy.miller - Website: https://www.jeremymiller.io/ TIMESTAMPS: Coming soon! --- Support this podcast: https://podcasters.spotify.com/pod/show/jeremy-miller80/support

Percell Dugger is a Nike Run coach & personal trainer. He is also known for training the Black Panther actor, Winston Duke. In this episode, we dive into Percell’s journey of playing college sports, becoming a Nike run coach, training a Black Panther actor, what to look for in a good coach, his role in fighting racism & inequality in the fitness space, his training routine for marathons, and so much more. FOLLOW THE PODCAST: https://podcasters.spotify.com/pod/show/jeremy-miller80 DONATE TO PROJECT PURPLE💜: https://donate.projectpurple.org/fundraiser/5098654 SPONSORS: - Previnex Vitamins: https://www.previnex.com/?rfsn=778118... Get 15% off with code JMILLER - Switchback Electrolytes: ⁠https://bit.ly/47Kyiyc - 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast ⁠Save $10 with code JMILLER FOLLOW PERCELL: - Instagram: https://www.instagram.com/percelldugger/?hl=en - Website: https://bio.site/percelldugger FOLLOW JEREMY: - Instagram: https://www.instagram.com/jeremymille.r/ - YouTube: https://www.youtube.com/@jeremy.miller - Website: https://www.jeremymiller.io/ TIMESTAMPS: Coming soon! --- Support this podcast: https://podcasters.spotify.com/pod/show/jeremy-miller80/support

Dan “The Rasta Runner” Holguin is a 100-mile ultramarathon runner, fitness coach, mountain man, former professional football player & bull rider, and former competitor on American Ninja Warrior. He is based in the mountains of Montana.  In this episode, we dive into Dan’s story of growing in California, nearly losing his life in an accident as a teenager, being on reality TV and American Ninja Warrior, playing professional football, building a cabin in the Montana mountains, the healing power of nature, the Rastafari lifestyle, missing his 100-mile cutoff time by 20 seconds, and so much more.  FOLLOW THE PODCAST: https://podcasters.spotify.com/pod/show/jeremy-miller80 DONATE TO PROJECT PURPLE💜: https://donate.projectpurple.org/fundraiser/5098654 SPONSORS: - Previnex Vitamins: https://www.previnex.com/?rfsn=778118... Get 15% off with code JMILLER - Switchback Electrolytes: ⁠https://bit.ly/47Kyiyc - 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast ⁠Save $10 with code JMILLER FOLLOW DAN: - Instagram: https://www.instagram.com/rastarunner_/ - Website: https://www.danholguinfitness.com FOLLOW JEREMY:  - Instagram: https://www.instagram.com/jeremymille.r/ - YouTube: https://www.youtube.com/@jeremy.miller - Website: https://www.jeremymiller.io/ TIMESTAMPS:  (00:00:00) Intro (00:01:49) Previnex [AD] (00:03:00) Switchback [AD] (00:04:45) 2Before [AD] (00:06:00) Being a Mountain Man in Montana (00:09:00) Almost Dying in an Accident (00:15:00) Overcoming Insecurities with Fitness (00:20:00) Riding Bulls (00:28:00) Playing College Football (00:31:00) Being on Reality TV Shows (00:34:00) Playing Professional Football (00:38:00) Losing a Loved One (00:43:00) Getting into Fitness (00:50:00) Competing on American Ninja Warrior (00:52:00) The Healing Power of Running & Nature (00:56:30) Raggae Music & Rastafari (01:09:30) Spirituality & Definition of God (01:15:00) Using Death as Motivation (01:20:00) Considering Suicide (01:29:00) Using Exercise to Fight Anxiety & Depression (01:30:30) Running First 100 Mile Race (01:38:00) Crazy Mountain 100 - DNF by 20 Seconds (01:41:30) Perception of Time (01:46:30) Conquering the Inner Voice (01:52:30) Building a Cabin in the Mountains (01:56:15) Mental Strategies for Running (02:00:00) Building a Cabin in the Mountains (02:04:50) Connecting with Native Americans (02:10:00) Dan’s Goal in Life (02:16:30) Adventures vs Races (02:23:00) Connect with Dan --- Support this podcast: https://podcasters.spotify.com/pod/show/jeremy-miller80/support

Tero Isokauppila is the founder and CEO of Four Sigmatic. In this episode, we dive into Tero’s story of founding Four Sigmatic, what it takes to bootstrap a company all the way to $50 million, being a good leader, running a marathon on mushrooms, building a business in a stigmatized industry, growing up in Finland, failures within business, his experience in trail running, issues within the mushroom industry, his venture into content creation, and so much more. FOLLOW THE PODCAST: https://podcasters.spotify.com/pod/show/jeremy-miller80 DONATE TO PROJECT PURPLE💜: https://donate.projectpurple.org/fundraiser/5098654 SPONSORS: - Previnex Vitamins: https://www.previnex.com/?rfsn=7781184.5e1540e Get 15% off with code JMILLER - Switchback Electrolytes: ⁠https://bit.ly/47Kyiyc - 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast ⁠Save $10 with code JMILLER FOLLOW TERO: - Instagram: https://www.instagram.com/iamtero/ - YouTube: https://www.youtube.com/@ImTero - Four Sigmatic: https://us.foursigmatic.com/ FOLLOW JEREMY: - Instagram: https://www.instagram.com/jeremymille.r/ - YouTube: https://www.youtube.com/@jeremy.miller - Website: https://www.jeremymiller.io/ TIMESTAMPS: (00:00) Intro (01:15) Previnex [AD] (02:20) Switchback [AD] (04:10) 2Before [AD] (05:20) Building a Business in a Stigmatized Industry (09:00) Running a Marathon on Mushrooms (14:50) The Stigma Around Mushrooms (18:00) Inspiration to Start Four Sigmatic (19:00) Issues within the Mushroom Industry (22:30) Overcoming Failures (27:30) Being a Remote CEO (29:30) What it Takes to be a Good Leader (33:00) Be Willing to Take Risks (35:00) Day in the Life of Tero (37:30) Becoming a YouTuber (43:00) How to Build a Community (45:00) Finding Balance in Life (47:00) Living in Switzerland (49:00) Trail Running (50:30) Wrap Up --- Support this podcast: https://podcasters.spotify.com/pod/show/jeremy-miller80/support

Matt Johnson is an Ultra-endurance athlete, US Army veteran, fitness coach, and content creator. In this episode, we dive into Matt's experience in the US Army, running 100 miles, his training and nutrition routine, peptide therapy, making the jump to self-employment and content creation, tips to run your first ultramarathon, his plan to run across Texas, and so much more. FOLLOW THE PODCAST: https://podcasters.spotify.com/pod/show/jeremy-miller80 DONATE TO PROJECT PURPLE💜: https://donate.projectpurple.org/fundraiser/5098654 SPONSORS: - Previnex Vitamins: https://www.previnex.com/?rfsn=778118... Get 15% off with code JMILLER - Switchback Electrolytes: ⁠https://bit.ly/47Kyiyc - 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast ⁠Save $10 with code JMILLER FOLLOW MATT: - Instagram: https://www.instagram.com/mattjohnson__/ FOLLOW JEREMY: - Instagram: https://www.instagram.com/jeremymille.r/ - YouTube: https://www.youtube.com/@jeremy.miller - Website: https://www.jeremymiller.io/ TIMESTAMPS: Coming soon! --- Support this podcast: https://podcasters.spotify.com/pod/show/jeremy-miller80/support

Zach Bitter is a professional endurance athlete, specializing in ultramarathons. He is also a coach and host of the Human Performance Outliers Podcast. He has broken world records for the 100-mile run and the 12-hour run, won four National Championships, and participated on Team USA 100 KM Road three times. In this episode, we dive deep into the topic of exogenous ketones. There is a lot of hype around these products, so I wanted to get to the bottom of it. Zach brings a wealth of knowledge and experience to the world of endurance nutrition. Hopefully this episode can clear up some things if you are looking to utilize ketones for your training or races.  Zach’s Podcast with Brendan Egan, PhD: https://zachbitter.com/hpo-episode-381 FOLLOW THE PODCAST: https://podcasters.spotify.com/pod/show/jeremy-miller80 DONATE TO PROJECT PURPLE💜: https://donate.projectpurple.org/fundraiser/5098654 SPONSORS: - Previnex Vitamins: https://www.previnex.com/?rfsn=7781184.5e1540e Get 15% off with code JMILLER - Switchback Electrolytes: ⁠https://bit.ly/47Kyiyc - 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast ⁠Save $10 with code JMILLER FOLLOW ZACH: - Instagram: https://www.instagram.com/zachbitter/ - Podcast: https://zachbitter.com/hpo - Website: https://zachbitter.com/ FOLLOW JEREMY: - Instagram: https://www.instagram.com/jeremymille.r/ - YouTube: https://www.youtube.com/@jeremy.miller - Website: https://www.jeremymiller.io/ TIMESTAMPS: (00:00:00) Intro (00:01:20) Previnex [AD] (00:02:30) Switchback [AD] (00:04:20) 2Before [AD] (00:05:30) Zach’s Experience with Exogenous Ketones (00:09:00) Ketone Esters vs Salts vs Diol (00:18:00) How to Test Your Ketone Levels (00:24:30) Which Type of Ketone is Best? (00:27:00) Zach’s Personal Experiences (00:29:00) Fueling with Ketones vs Carbs (00:39:00) Zach’s Ketone Protocol (00:43:30) Why Esters are Superior (00:46:00) Testing Ketones in Training & Races (00:53:40) Focus on the Big Things (01:01:00) Noticeable Differences? (01:05:00) Benefits of Caffeine (01:07:00) Ketone Protocol in a Race Setting (01:11:00) 100-mile World Record Attempt (01:14:30) Ketone “Prescription” (01:20:00) Is Ketone IQ Good? (01:24:00) Other Supplements Zach Uses? (01:34:00) Training for 100-mile World Record (01:43:00) Strength Training Protocol (01:52:00) Episode Wrap up --- Support this podcast: https://podcasters.spotify.com/pod/show/jeremy-miller80/support

Dylan Delaney is the editor of The Jeremy Miller Podcast and a freelance video producer & cinematographer. In this episode, we talk about the importance of leaving your hometown, making the jump to self-employment, how to increase your creativity, building business relationships, getting into running, AI replacing human jobs, his process of editing the podcast, and so much more. FOLLOW THE PODCAST: https://podcasters.spotify.com/pod/show/jeremy-miller80 DONATE TO PROJECT PURPLE💜: https://donate.projectpurple.org/fundraiser/5098654 SPONSORS: - Previnex Vitamins: https://www.previnex.com/?rfsn=7781184.5e1540e Get 15% off with code JMILLER - Switchback Electrolytes: ⁠https://bit.ly/47Kyiyc - 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast ⁠Save $10 with code JMILLER FOLLOW DYLAN: - Instagram: https://www.instagram.com/dylangdelaney/ - Website: https://delaneyvideo.com FOLLOW JEREMY: - Instagram: https://www.instagram.com/jeremymille.r/ - YouTube: https://www.youtube.com/@jeremy.miller - Website: https://www.jeremymiller.io/ TIMESTAMPS: (00:00:00) Intro (00:01:20) Previnex [AD] (00:02:30) Switchback [AD] (00:04:20) 2Before [AD] (00:05:30) Investing into Relationships (00:10:00) Getting into Running (00:15:00) Importance of Leaving Hometown (00:19:30) Becoming Self-Employed & Freelance (00:31:30) Challenges of Being Self-Employed + Freelance (00:38:00) Process of Editing the Podcast (00:46:00) Will AI Replace Our Jobs? (00:53:00) Finding Creativity with Editing (01:00:00) Making a Viral Clip & Having Impact (01:15:00) Dylan's Ultimate Vision & Goals (01:19:00) Favorite Freelance Projects --- Support this podcast: https://podcasters.spotify.com/pod/show/jeremy-miller80/support