The Dancing Housewife Podcast

The Dancing Housewife is on the road but Carolyn Cline has her back! Join the party as she hosts this special feature - Dishing with the DUFF Couple - recapping the premiere of Dancing with the Stars Season 34 with guest co-hosts and dance aficionados Hannah and Justin, they dive into the performances, critiquing everything from the opening number to each couple's dance. From Jordan Chiles and Ezra's salsa to Robert Irwin and Whitney's jive, the trio discusses technique, potential, and entertainment value. They also speculate on the scoring system, share personal highlights, and predict who might be facing elimination next week. Tune in for an engaging breakdown of DWTS's latest season kickoff! If you’re enjoying The Dancing Housewife let usknow! Leave a comment or review and subscribe on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or your favorite platform. Follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and join ⁠⁠The Dancing Housewife Fan Club on Facebook ⁠⁠so you never miss an episode! And don’t forgetto visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Dancing Housewife Blog⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more content

Scale Stalled? You’re Not Broken.In this episode of The Dancing Housewife Podcast, I break down why fat loss after 40 — especially post-menopause — requires a smarter strategy, not more hustle.If you’re lifting, walking, eating high protein/low carb, and the scale still won’t budge, your metabolism didn’t “break.” Early low-carb drops are mostly water from depleted glycogen. Real fat loss is slower — and strength training inflammation, hormone shifts, and water retention can easily mask progress.We talk about what actually changes after menopause: lower estrogen, altered insulin sensitivity, higher stress sensitivity, and why cortisol, recovery, and sleep matter more than ever. Working harder can backfire when your body feels stressed.You’ll learn my menopause-smart reset and what not to do.If you’re interested in being part of my newly forming Smart Weight Loss for Women group, leave a comment and be sure to include your email address or email me directly at thedancinghousewife@gmail.com. Let’s lose weight smarter — not harder. 💃

What if the difference between confident, magnetic dancing and tense, mistake-focused dancing took less than 10 seconds a day?In this week's episode, The Dancing Housewife breaks down a simple mental habit that can dramatically improve your ballroom mindset — and your performance under pressure.If you:Replay mistakes after every heatStruggle to recover from critiquesFeel stuck in plateausLose presence when nerves spike…this episode is for you.Your brain has a built-in negativity bias. It naturally scans for errors and threats — which means it will highlight the missed heel lead over the beautiful rise and fall every time.But there’s a way to interrupt that pattern.I explain how one intentional moment of gratitude each day creates a powerful chain reaction:Gratitude → Hope → Optimism → Stronger Mental PerformanceYou’ll learn:✔ Why your brain fixates on mistakes✔ How gratitude regulates emotion after heats✔ How to build confidence without faking it✔ The one question to ask daily for 30 days✔ How to develop steadier focus and faster recoveryThis is mental conditioning for competitive dancers — simple, practical, and powerful.Try the 30-Day Gratitude Challenge and tell me what changes.💬 Comment: What’s one good thing from today’s dancing you don’t want to overlook?👍 Like, subscribe, and share with your dance friends.To learn more about ballroom mental performance group training, visit the USA Dance Vendor Marketplace at usadance.org.

Short on time but still want to give a meaningful Valentine’s Day gift? I’ve got you covered.In this episode, the Dancing Housewife shares her favorite last-minute, Amazon-friendly gift ideas specifically for ballroom dancers. From sentimental keepsakes and mindset-supporting tools to foot-care essentials, self-care treats, and practice-day must-haves, these picks are thoughtful, practical, and dancer-approved.Check out the items mentioned in today’s episode via the links below:Just a Few Things I Love About You (With All My Heart): https://amzn.to/4ksH3nuJust A Few Things I Love About You (Okay, A Lot): https://amzn.to/4alhlMSWhat I Love About You (A Little Book of Love): https://amzn.to/3ObA0DxBallroom Dance Word Search Puzzles: https://amzn.to/3M2lYUiYoga Toe Gel Spacers Toe Spacers: https://amzn.to/45SggLlDr. Teals Foaming with Pure Epsom Salt, Melatonin, Lavender and Chamomile Essential Oils: https://amzn.to/4ahgb5aGhirardelli Dark Chocolate Squares: • Raspberry: https://amzn.to/3ZXW5Ip• Sea Salt & Almond: https://amzn.to/4r7VX5hYour Anxiety is Lying to You bracelet: https://amzn.to/4aqCC85Righteous Felon Variety Meat Sticks | 100% Grass Fed Beef, Turkey, Pork | Keto, Gluten-Free, Low Sugar, High Protein Healthy Snacks : https://amzn.to/3ObHSozJBL Go 3 Portable Bluetooth Speaker: https://amzn.to/4apqWCCAmazon Affiliate Disclosure The links in the show notes are Amazon affiliate links. This means that if you choose to make a purchase through one of these links, I may earn a small commission at no additional cost to you. I only share products I genuinely love or believe dancers will find useful. Thanks for supporting The Dancing Housewife Podcast—it truly helps keep the show going.

Fear of judgment can hinder your performance before you even step on the dance floor. In this episode of the Dancing Housewife podcast, Elle discusses why this fear feels so powerful in the ballroom, the impact it has on dancers, and ways to manage it effectively. Learn how a simple mindset shift can transform your dance experience, allowing you to perform with confidence and joy. Also, check out affordable group mental training sessions for ballroom dancers at usadance.org and stay tuned for the launch of the Dancing Housewife newsletter. For more tips and updates, visit https://antoinettedatoc.com/ballroom-dance-group-training/

This week The Dancing Housewife answers two listener-submitted questions. The first, prompts her to share her personal story of how she and The Dancing Doc started ballroom dancing. The second question delves into the importance of hair and makeup in ballroom dance competitions, covering the significance of appearance in this aesthetic sport. Tune in to discover insights on both topics and learn more about the world of ballroom dance. Got a question? Email thedancinghousewife@gmail.com!

In this week's episode, The Dancing Housewife delves into the concept of rumination in ballroom dancing. Learn how repetitive negative thinking can affect your performance, connection with your partner, and overall enjoyment of the dance. Discover actionable strategies for interrupting these mental loops and tips for better sleep and improved performance. For more insights, visit www.antoinettedatoc.com and book a free session. Don't forget to like, comment, share, and subscribe!

Join The Dancing Housewife and special guest Duffy Betterton from Dance Dress Couture as they unbox the winter Ballroom Box. Discover exciting dance accessories including a selfie clip light, hair wax stick, and a cutting-edge Wifi Bluetooth Cloud Frame. Get insights into their practical uses and the thought process behind their inclusion. Don't miss out on the special 10% discount with the code BBHousewife at www.ballroombox.me. Plus, stay tuned for upcoming details on the spring box release and the process for renting a dance dress!

In this week's episode, The Dancing Housewife sit sdown with Denise Holmes, who began ballroom dancing in January of 2024—at age 69.Denise shares her life story, from growing up in Bay City, Texas to stepping onto the competitive ballroom floor later in life. Along the way, she opens up about living with stage four cerebral amyloid angiopathy, a rare and currently incurable, untreatable and progressive neurological disorder and how ballroom dancing has played a significant role in helping her remain active, engaged, and grounded through ongoing health challenges.We talk about navigating more than 15 brain bleeds, managing persistent dizziness, and the unexpected ways dance has supported both her physical , cognitive and emotional well-being. Denise’s story is not about denying difficulty—it’s about choosing movement, connection, and purpose in the midst of it.As Denise puts it: “I believe that if not for ballroom dancing, my life would be a lot different.”This is a thoughtful, honest conversation about resilience, late-in-life beginnings, and the unique power of ballroom dance to shape how we move through hard seasons.Subscribe, share, and follow along so you never miss an episode. Happy dancing.Recovery and rehab support for dancers provided by ToneMeUp Pro:https://www.tonemeup-pro.com/en/

Ever walked out of a dance lesson feeling confident, only to forget the choreography later? Join The Dancing Housewife as she debunks myths about adult learning and provides a structured approach to mastering ballroom dancing through her 'Learning Machine' framework. Discover how adults can excel at learning choreography by focusing on input, processing, quality practice, and consolidation. Plus, get details about joining her virtual Group Mental Performance Training session to dive deeper. Tune in for practical tips and strategies to transform your dance journey! Ready to turn the Learning Machine Framework into action? Grab a spot in this week’s virtual group mental performance training for ballroom dancers.When: Wednesday, January 7 @ 8pm eastern timeVisit https://antoinettedatoc.com/ballroom-dance-group-training/ for more information and to grab your spot!00:00 Introduction: The Struggle with Choreography00:31 Welcome to the Dancing Housewife Podcast01:26 The Myth of Age and Learning02:22 The Learning Machine Framework02:32 Input: Decoding Choreography03:04 Process: Naming and Organizing Steps03:51 Output: Quality Over Quantity04:56 Consolidation: Building Muscle Memory05:19 Embracing Your Advantage as an Older Dancer05:39 Homework and Final Thoughts06:22 Invitation to the Learning Machine Session07:40 Conclusion and Call to Action

Train Your Mindset: Learned Optimism in Ballroom DancingExplore the concept of learned optimism and its impact on ballroom dancers with The Dancing Housewife. Discover how dancers can train their minds to handle setbacks with resilience and confidence. Learn practical steps to separate events from identity, stay specific, control controllables, change inner language, and build evidence for growth. Transform your outlook and emotional strength on the dance floor. Don't miss this insightful episode and remember, optimism isn't just a trait—it's a skill you can practice. Follow us on Facebook and Instagram for more tips and inspiration. Registration is open for January Group Mental Performance Training for Ballroom Dancers!January 4 & 7: Become a Learning MachineLearn mental strategies to memorize choreography faster and reinforce muscle memory.Click the link for more information and to grab your spot:https://antoinettedatoc.com/ballroom-dance-group-training/

This week The Dancing Housewife dives deep into the concept of learned helplessness and its impact on ballroom dancers. Often, dancers feel discouraged despite their relentless efforts, thinking their hard work doesn't lead to improvement. Learn about the psychological roots of this phenomenon, originally studied by psychologists Martin Seligman and Steven Maier, and discover ways to combat it. We'll discuss how ballroom dance conditions dancers to feel powerless, and provide actionable steps to restore control, clarity, and motivation. By understanding and addressing learned helplessness, dancers can reignite their passion and thrive in their art. Join us to explore this important topic and learn how to turn setbacks into opportunities for growth.

In this week’s episode of The Dancing Housewife Podcast, we kick off a brand-new feature: Mailbag Monday, where listener-submitted questions take center stage.Today’s episode dives into the complex dynamics of Pro-Am dance partnerships—specifically, what good coaching actually looks like and how to navigate situations where an instructor’s behavior leaves you feeling confused, anxious, or unsure of yourself. We talk candidly about communication, boundaries, and when it may be time to reevaluate a coaching relationship in order to protect both your confidence and your love of dancing.We also tackle a much more practical (and very relatable) question: how to stay warm in freezing-cold ballrooms during competitions. From between-heat strategies to cozy competition-day essentials, you’ll get actionable tips to help you stay comfortable without sacrificing performance.If you want practical guidance, grounded perspective, and permission to advocate for yourself—this episode is for you.Products Mentioned: • Cloak style velvet robe with hood: https://amzn.to/4rY1prU• Fleece robe with hood: https://amzn.to/4azjMxt• Spandex/Satin robe with fur trim: https://amzn.to/44XZWbi• Satin Kimono Style Robe with wide sleeves: https://amzn.to/3MC3km3• Thick, Large Pashmina/Wrap: https://amzn.to/49bo5h2• Infinity Blanket Scarf: https://amzn.to/4iWGS37• Leg Warmers: https://amzn.to/3KS7fuf Amazon Associate Disclaimer: As an Amazon Associate, I earn a small commission from items purchased through the links provided. Shopping via these links is a great way to support the podcast at no extra cost to you.

This week The Dancing Housewife shares advice on managing your energy and staying connected to your ballroom dancing through the hectic holiday season. Explore practical tips like setting realistic expectations, incorporating micro habits, and ensuring consistent training even during the busiest time of the year. Keep your dance journey on track with these insightful strategies and check out the holiday ballroom dance training survival checklist available for download here: https://docs.google.com/document/d/1Ziz2yah2yXj2wnvGihs61l4ZgMKFE_CO/edit?usp=sharing&ouid=109054692986324794619&rtpof=true&sd=true00:00 Introduction and Holiday Struggles00:29 Meet Your Host: The Dancing Housewife00:56 Managing Energy During the Holidays02:07 Setting Realistic Expectations02:52 Micro Habits for Consistency04:14 Holiday Dance Game Plan04:34 Conclusion and Checklist

In this bonus episode The Dancing Housewife shares news about an exciting new resource powered by Antoinette Datoc Mental Performance Coaching, LLC: group mental performance training for ballroom dancers. Discover a sneak peek of Coach Antoinette’s series of mental training sessions designed to enhance your dance partnerships, mindset, and overall performance. From strategies for accelerated learning and mastering your mindset, to cognitive reframing and burnout prevention, there's something for everyone. Plus, don't miss our special 'Silent Killer of Dance Partnerships' session in December, where you can bring your partner for free as a special holiday bonus! Tune in for important dates, discounts, and how to register. Improve your mental and emotional connection for better dance performance. Happy dancing!2025–2026 Drop-In Schedule (dates subject to change)December 7 & 10, 2025 – The Silent Killer of Dance Partnerships• Understand the difference between effective and ineffective communication• Explore various communication styles. • Reflect on how your individual communication tendencies impact your partnership dynamic.• Learn simple action steps for resolving conflict.• Learn to turn self-evaluation and insights into productive practice plans that fuel continuous improvement. January 4 & 7 – Become a Learning Machine• Explore strategies for accelerated learningFebruary 1 & 11 – Mastering Your Mindset: Controlling the Controllables• Learn what’s truly in your control—and recognize common mental traps that sabotage performance.March 8 & 11 – The Inner Voice & Breathwork • Understand how thoughts shape emotions, behaviors, and performance.April 9 & 22 – The Three C’s of Cognitive Reframing• Learn a simple, step-by-step method to redirect negative thinking at game speed.May 27 & 31– Avoiding Burnout: Resetting Your Nervous System• Recognize the warning signs of burnout and nervous system overload.Click the link below to register! Don’t miss out on the special December money-saving offer: register for The Silent Killer of Dance Partnerships and bring your partner or a dance friend for FREE!https://tidycal.com/antoinette/ballroom-dance-group-mental-performance-training-sessions-3zxwyxz

Join The Dancing Housewife and USA Dance President, Dr. Chuck Garrett, as they delve into the highlights of 2025 and upcoming plans for USA Dance. Discover exciting updates about the National Dance Championships, governance changes, and initiatives to enhance member engagement. Learn about significant bylaw revisions, successful domestic events, and efforts to foster international relationships through WDSF. Explore new marketing rules and future goals, including increased membership and a robust reserve fund. Plus, don't miss insights on the newly launched vendor marketplace and much more. Tune in for an engaging discussion on the present and future of USA Dance!

In this bonus feature of The Dancing Housewife Podcast - Dishing with The DUFF Couple - Carolyn Cline and Ross Hill are flying solo as The Dancing Housewife prepares to compete at the legendary Ohio Star Ball. Your favorite duo spills the tea on this week’s semi-final round, including the overall poor execution of a Prince-themed night, critiques on the dancers' performances, musicality, and much more! Despite some high-scoring routines, they find the music and themes largely distracting and unfitting for ballroom dance and the judges’ comments and scoring off-beat. The hosts also share their predictions for the finale and express surprise over this week’s eliminated couple.Visit The Dancing Housewife YouTube Channel for more great content!

In this episode of The Dancing Housewife Podcast, we dive into the inspiring journey of the Virginia Peninsula Community College Ballroom Dance Team. Since its inception in 2015, this team has grown from a group of curious students to a powerhouse with over 500 awards. Join us as we talk with key team members, including faculty sponsor Pam Roberts, head coach Ricardo Pacini, and co-captains Christina Ortiz and Tori Feliciano. Learn how passion and perseverance have driven their success and discover how you can support this incredible team. To contribute, consider making a financial donation, donating gently used ballroom items, or spreading the word about their achievements. All donations are Tax Deductible!Here are some details on how you can help keep the VPCC Ballroom Dance Team thriving! People that would like to make monetary donations directly through the VPCC Foundation website can go to: https://www.vpcc.edu/educational-foundation/give/Select “Other” from the drop-down Designation menu and type “Ballroom Dance Team” in the field that pops up.If you prefer to write a check, please make it payable to VPCC Foundation, write “Ballroom Dance Team” on the memo line and mail it to:99 Thomas Nelson Dr.Hampton, Va. 23666 In Kind donations of items can be mailed to:Virginia Peninsula Community CollegeAttention: Pam RobertsThomas Nelson DriveHampton, VA 23666

Join The Dancing Housewife in this special November episode of the Dancing Housewife podcast! Discover the Happy Mental Lifts Giving Challenge, designed to help dancers strengthen their minds, accelerate learning, and build mental resilience through visualization and gratitude. Learn how mental reps can make your dance routines smoother, more automatic, and confident. Follow the step-by-step guide to incorporating mental imagery into your daily practice, and celebrate your growth and capabilities this Thanksgiving season. Remember, not all lifting is physical—some of the heaviest reps are done between your ears!Download your free Happy Mental-Lifts Challenge Dancer's Guide: https://drive.google.com/file/d/1c4HedZOPckLZWSAXfX3V67jKYIQ5zeE0/view?usp=sharingLeave us a comment, share, wrte a review and tap five stars! If you'd like to contact the Dancing Housewife directly please email her at thedancinghousewife@gmail.com