The Dancing Housewife Podcast

The Dancing Housewife is on the road but Carolyn Cline has her back! Join the party as she hosts this special feature - Dishing with the DUFF Couple - recapping the premiere of Dancing with the Stars Season 34 with guest co-hosts and dance aficionados Hannah and Justin, they dive into the performances, critiquing everything from the opening number to each couple's dance. From Jordan Chiles and Ezra's salsa to Robert Irwin and Whitney's jive, the trio discusses technique, potential, and entertainment value. They also speculate on the scoring system, share personal highlights, and predict who might be facing elimination next week. Tune in for an engaging breakdown of DWTS's latest season kickoff! If you’re enjoying The Dancing Housewife let usknow! Leave a comment or review and subscribe on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or your favorite platform. Follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and join ⁠⁠The Dancing Housewife Fan Club on Facebook ⁠⁠so you never miss an episode! And don’t forgetto visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Dancing Housewife Blog⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more content

Join The Dancing Housewife in this special November episode of the Dancing Housewife podcast! Discover the Happy Mental Lifts Giving Challenge, designed to help dancers strengthen their minds, accelerate learning, and build mental resilience through visualization and gratitude. Learn how mental reps can make your dance routines smoother, more automatic, and confident. Follow the step-by-step guide to incorporating mental imagery into your daily practice, and celebrate your growth and capabilities this Thanksgiving season. Remember, not all lifting is physical—some of the heaviest reps are done between your ears!Download your free Happy Mental-Lifts Challenge Dancer's Guide: https://drive.google.com/file/d/1c4HedZOPckLZWSAXfX3V67jKYIQ5zeE0/view?usp=sharingLeave us a comment, share, wrte a review and tap five stars! If you'd like to contact the Dancing Housewife directly please email her at thedancinghousewife@gmail.com

 Join The Dancing Housewife as she flipsthe script and asks for your feedback to help shape future episodes. From interviews with ballroom dancers to behind-the-scenes insights and travel tips, she wants to know what you love most. Participate by voting in the Amateur Ballroom Dancers Facebook group poll, leaving a comment on YouTube, Spotify, or Apple Podcasts, or sending an email. Your input will help create content that makes you laugh, learn, and feel connected to the dance community. Don’t forget to subscribe and follow on social media for more dance goodness!If you’re enjoying The Dancing Housewife let us know! Leave a comment or review and subscribe on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ApplePodcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or your favorite platform and follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and join ⁠⁠The Dancing Housewife Fan Club on Facebook ⁠⁠so you never miss an episode! And don’t forget to visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Dancing Housewife Blog⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more content. 

In this special episode The Dancing Housewife is joined by Duffy Betterton to unbox the fall edition of the Ballroom Box. They explore various items including a high-end zip lock bag, a fun party game called Answer or Dancer, a body wash infused buffer, a mini deep tissue massage gun, a Sea Clay Body Mask, and two stemless wine glasses. They also uncover single serve wine sangria mixers and discuss the card that details everything in the box. Tune in for their lively discussion and find out about the upcoming winter Ballroom Box and special discounts! Visit ballroombox.me to shop and use special coupon code BBHousewife at checkout for a 10% discount!If you’re enjoying The Dancing Housewife let us know! Leave acomment or review and subscribe on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ApplePodcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or your favorite platform, follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and join ⁠⁠The Dancing Housewife Fan Club on Facebook ⁠⁠so you never miss an episode! And don’t forget to visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Dancing Housewife Blog⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more content. 

Imagine mastering new dance figures effortlessly, remembering every combination, and performing them smoothly without hesitation. It may sound impossible, but itisn't. In this episode, discover how to transform into a learning machine and elevate your dance skills.If you’re enjoying The Dancing Housewife let us know! Leave a comment or review and subscribe on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ApplePodcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or your favorite platform and follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and join ⁠⁠The Dancing Housewife FanClub on Facebook ⁠⁠so you never miss an episode! Anddon’t forget to visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Dancing Housewife Blog⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more content. 

This week The Dancing Housewife welcomes her friend Tiffany Bouquet to discuss the upcoming Midwestern Regional Dance Sport Championships. Tiffany, who organizes the event with her husband Daniel Boman, Shawn Fisher and Annie Topham sharesinsights into the competition, including unique features, registration details, and the exciting Halloween-themed celebration planned. Join us as we dive into the world of dance sport and get all the details you need for this must-attend event in Chicago! For more information, visit midwestregionaldancesport.com or contact hello@midwestregionaldancesport.com or tbd.dancesport@gmail.com. If you’re enjoying The Dancing Housewife let us know! Leave a comment or review and subscribe on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ApplePodcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or your favorite platform and follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and join ⁠⁠The Dancing Housewife FanClub on Facebook ⁠⁠so you never miss an episode! Anddon’t forget to visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Dancing Housewife Blog⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more content. 

In this episode The Dancing Housewife shares her top carry-on travel hacks to ensure you have all your ballroom competition essentials while traveling stress-free. Learn how to pack efficiently without checking bags, including the best roller and personal item bags, compression bags, and essential toiletriesthat meet TSA regulations. Discover tips for packing lists, pre packing dry runs, and selecting multipurpose clothing.Download the Packing Checklists here:https://drive.google.com/drive/folders/1SRkvAn6P3HK7ajLC0Kw5BQYCefF8SlXp?usp=sharing  Download the Shopping Guide here: https://drive.google.com/file/d/1bJklb2M1YpmMgs9V9Ia4SXOjdHXNZ_Gs/view?usp=drive_link Items in this episode:Favorite Travel BagsNex 20-inch Roller Bag: https://shorturl.at/Fg5xSTravelPro Pathways 21-inch Roller Bag: https://amzn.to/42tgC9rNomad Lane Bento Bag: https://amzn.to/3KClSS4BagSmart Weekender: https://amzn.to/4pTpQppSide by Side Slim Flat Toiletry Bag: https://amzn.to/3VPSNVOPeak Design Packing Cubes: https://amzn.to/46CaEpdFoldie Packable Duffle Bag: https://amzn.to/4o26NHIFoldie Packablen Crossbody Bag: https://amzn.to/48bBZzO Favorite Unbound Merino PiecesLeggings: https://shorturl.at/6WdTO Relaxed Crew Neck T Shirt: https://shorturl.at/j6l0qTravel Pants: https://shorturl.at/NDO0S Compact Travel Hoodie: https://shorturl.at/UBcyC Merino Wool Amazon Alternatives Minus33 Active Leggings: https://amzn.to/42mRS2HMinus22 Racerback tank Top: https://amzn.to/4pWTmuGMinus33 Moisture Wicking T Shirt: https://amzn.to/3VQ1qj6Minus33 Quarter Zip Sweatshirt: https://amzn.to/4o0iDCfMinus33 Full Zip Hoodie: https://amzn.to/4790tbQSolid Toiletries Crystal Mineral Deodorant Stick: https://amzn.to/4ntKH1d Huppy Toothpaste Tablets: https://amzn.to/4pJOnNP KitschShaving Bar: https://amzn.to/46YXEtVKItsch Kitsch Shampoo Bar: https://amzn.to/3WdErhU Kitsch Conditioner Bar: https://amzn.to/46CDa92 Kitsch Shampoo/Conditioner Samples: https://amzn.to/42NCjkz   Olay Cleansing Melts (Water Activated Facial Cleanser): https://amzn.to/4mEyGVu Olay Water Activated Makeup Remover (dry) Wipes: https://amzn.to/42f0ZSY L'Oreal Sublime Bronze Self-Tanning Towelettes: https://amzn.to/4pJUK3H Gold Bond Friction Defense Moisturizer Stick: https://amzn.to/46FZzCj Pacifica Solid Body Lotion Stick for Dry Skin: https://amzn.to/4nTtxJV  Note: I’m an Amazon Associate. When you shop using my affiliate links, I may earn a small commission—atno extra cost to you. It’s a fun way to score great deals while supporting the podcast. Thank you for your support!If you’re enjoying The Dancing Housewife let us know!Leave a comment or review and subscribe on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or your favorite platform and follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and join ⁠⁠The Dancing Housewife Fan Club onFacebook ⁠⁠so you never miss an episode! And don’t forget to visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Dancing Housewife Blog⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more content.  

In this somber episode of The Dancing Housewife Podcast, the Dancing Housewife reflects on the tragic assassination of Charlie Kirk and the importance of having the courage to speakthe truth. She explores how truth, grounded in objective reality and God, challenges and transforms us, drawing parallels with ballroom dancing. Listen as she shares personal insights on delivering and receiving truth with compassion and the legacy of Charlie Kirk, reminding us all that truth is worth living and sometimes even dying for. 00:00 Introduction 00:20 Reflecting on Charlie Kirk's Legacy02:40 The Power of Truth03:32 Truth in Ballroom Dancing04:39 Practicing Courageous Truth-Telling06:13 Final Reflections on Charlie Kirk06:46 Conclusion and Call to ActionIf you’re enjoying The Dancing Housewife let us know! Leave a comment or review and subscribe on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ApplePodcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or your favorite platform and follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and join ⁠⁠The Dancing Housewife Fan Club on Facebook ⁠⁠so you never miss an episode! And don’t forget to visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Dancing Housewife Blog⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more content. 

This week The Dancing Housewife explores the often-unspoken reality in competitive ballroom dance: falling short of expectations. As a ballroom dancer, podcaster, and certified mental performance coach, she guides you through the mental struggles of dropping placements, from being a finalist to watching from the sidelines. Learn practical tools to shift from frustration to focus, including naming and managing emotions, refocusing on controllable factors, leading from your current position, visualizing success, and seeking helpful feedback. Whether you're facing tougher competition, returning from a break, or dealing with an injury, this episode offers valuable insights for every dancer navigating challenging times. Share this with your dance partner or friends, and don't forget to subscribe for more real talk on the ups and downs of this beautiful sport.If you’re enjoying The Dancing Housewife let us know! Leave a comment or review and subscribe on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ApplePodcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or your favorite platform and follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and join ⁠⁠The Dancing Housewife Fan Club on Facebook ⁠⁠so you never miss an episode! And don’t forget to visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Dancing Housewife Blog⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more content. 

This week The Dancing Housewife sits down with author,  Lauren Gibbons Paul, a Boston-based freelance writer who traded business and tech journalism for the sparkle and suspense of the ballroom.Lauren discovered ballroom dance seven years ago, and theexperience inspired her debut mystery novel, The Steps Between Us. She shares how the world of dance—and its vibrant mix of characters, competitions, and immigrant stories—shaped both her writing and her life.You’ll hear about:Lauren’s ballroom journey and how it sparked her creative leapThe inspiration behind her heroine, Ava ThompsonThe immigrant stories woven into the ballroom communityThe joys and challenges of competingWhat’s next in Lauren’s writing careerFor all the latest updates, sign u p for Lauren’s newsletter at https://laurengibbonspaul.com/📖 Grab a copy of Lauren’s book The Steps Between UsHardcover: https://amzn.to/4mVhegnPaperback: https://amzn.to/41IsjZx Kindle: https://amzn.to/3Ka8IvbIf you love dance, mystery, or stories of transformation, you won’t want to miss this conversation!If you’re enjoying The Dancing Housewife let us know! Leave a comment or review and subscribe on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ApplePodcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or your favorite platform and follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and join ⁠⁠The Dancing Housewife FanClub on Facebook ⁠⁠so you never miss an episode! Anddon’t forget to visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Dancing Housewife Blog⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more content. Note:I’m an Amazon Associate, which means I may earn a small commission if you purchase through this link—at no extra cost to you. It’s a simple way to support the podcast while grabbing a great read!

In this special episode, we go behind the scenes with Judit Gaspar, organizer of the Chicago DanceSport Championships. Judit shares her journey from competitive dancer in Hungary to event organizer in the US, and gives us an inside look at what it takes to bring a major dance competition to life. Whether you’re a competitor, coach, or dance fan, you’ll love this inspiring conversation about passion, community, and the future of ballroom dance.🔗 Learn more & register: https://chicagodancesportchampionship.com📧 Contact: organizer@chicagodancesportchampionships.comCall or text Judit Gaspar: 781-219-7273

In this week’s episode – the first installment of the recurring feature, Finding Ballroom After After Fifty - The Dancing Housewife chats with 61-year-old international dog trainer and International style pro-am dancer, Gina Pink from Hampshire, England, who discovered ballroom dancing just three years ago. Despite having no prior dance experience, Gina's journey is a testament to passion and perseverance. She shares parallels between training dogs and learning to dance, the emotional and physical benefits of dancing, and how it helped her embrace self-worth. From funny anecdotes to heartfelt moments, Gina's story is inspiring and uplifting. Want to learn more about Dog Dancing? Check out Gina Pink’s book, Let's Dance...Starters to Stardom: A Comprehensive Guide to Dog Dancing Available on Amazon in Kindle and Paperback: https://amzn.to/45ILrsTTime Stamps00:00 Welcome to the Dancing Housewife Podcast00:15 Meet Gina Pink: From Dog Trainer to Ballroom Dancer01:07 Gina's Background and Dog Dancing Career02:51 The Connection Between Dog Training and Ballroom Dancing03:25 Gina's Dance Journey: From Beginner to Competitor05:24 First Competitions and Surprising Success07:14 Preparing for Competitions: Dresses, Tans, and More10:45 The Emotional Impact of Dance18:33 Funny and Memorable Dance Moments22:45 The Biggest Lessons from Dance23:29 Shoutouts and Closing RemarksIf you’re enjoying The Dancing Housewife let us know! Leave a comment or review and subscribe on YouTube,  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ApplePodcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or your favorite platform and follow us on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  and join ⁠⁠The Dancing Housewife Fan Club on Facebook ⁠⁠so you never miss an episode! And don’t forget to visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Dancing Housewife Blog⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more content.  Amazon Associate Disclaimer:As an Amazon Associate, I earn from qualifying purchases. That means when you shop using the links I share, you’re not only getting the products I personally recommend—you’re also helping support the podcast at no extra cost to you.Thank you for being part of the community and keeping this work going!

In this week’s episode The Dancing Housewife explores the topic of experiencing and processing loss in ballroom dance competitions. She discusses how the most impactful losses often come from not performing to one's potential due to mental mistakes. Listeners are guided through the emotional journey of dealing with disappointment and are provided with practical strategies for emotional recovery and growth. With insights on transforming failure into feedback, the episode emphasizes resilience and howmanaging emotions can lead to becoming a stronger competitor and a more grounded individual. Tune in for encouragement and tips to navigate the highs and lows of competitive dancing. 00:00 Welcome to the DancingHousewife Podcast00:28 Shoutout to Ilia Kolosov andAida Dance Shoes00:45 Understanding Loss inBallroom Dancing01:52 Embracing and ProcessingDisappointment03:58 Practical Strategies forPost-Competition Recovery04:39 Final Thoughts andEncouragement05:04 Closing Remarks and Farewell If you’re enjoying The Dancing Housewife let us know! Leave a comment or review and subscribe on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ApplePodcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or your favorite platform and follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and join ⁠⁠The Dancing Housewife FanClub on Facebook ⁠⁠so you never miss an episode! Anddon’t forget to visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Dancing Housewife Blog⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more content. 

In this week’s episode The Dancing Housewife welcomes her friend and special guest Amber Haider, a certified mindset coach, Pro Am ballroom dancer, fitness professional, wife, and mom of four. Together, they address the crucial, but often overlooked issue of trauma bonding in the world of ballroom dance and sports. Amber explains trauma bonding, its signs, and how it manifests within teacher-student relationships as well as studio culture. They discuss the emotional and psychological repercussions, and emphasize the importance of awareness, support, and the steps towards resolving toxic dance relationships. Through candid conversation, they aim to bring light to this prevalent issue and empower individuals in the dance community to seek healthier dynamics.Support the Show: As an Amazon Associate, I earn from qualifying purchases. When you shop through the links below, you’re helping support the podcast at no extra cost to you—thank you for being part of this community!Want to learn more about trauma bonding? Check out these books:Why Can’t I Leave by Lisa Martin: https://amzn.to/473wVwYTrauma Binding – Why You Keep Going Back, Why Nothing Makes Sense & How to Feel Like Yourself Again by Lyla Hart: https://amzn.to/4mQRiCb00:00 Introduction and Special Guest Introduction00:56 Understanding Trauma Bonding in Ballroom Dance01:47 The Dynamics of ProAm Relationships04:04 Studio Culture and Its Impact05:19 The Fear of Speaking Up07:01 The Psychological and Physical Consequences11:02 Recognizing and Breaking Free from Toxic Patterns18:43 Empowering Dancers and Industry Changes22:25 Amber Haider's Latest Updates and FarewellIf you’re enjoying The Dancing Housewife let us know! Leave a comment or review and subscribe on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts, YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or your favorite platform and follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and join ⁠⁠The Dancing Housewife Fan Club on Facebook ⁠⁠so you never miss an episode! And don’t forget to visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Dancing Housewife Blog⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more content.

Join the Dancing Housewife as she explores one of the hottest debate topics in ballroom dance: Fishnets or Bare Legs? Discover the pros and cons of each option, the influence of age and proficiency level, and the ultimate showdown… shapewear or no shapewear. Packed with insights, this episode explores the practical benefits, the aesthetic considerations, and personal preferences that spark spirited debates among dancers. Tune in for a fun, informative discussion that will help you make the best choice for your dance style and comfort. Don't miss out!If you enjoy the show and want to support it at no extra cost to you, you can shop through my Amazon affiliate links—every purchase helps keep the podcast going!THE DANCING HOUSEWIFE’S FAVORITE FISHNETSCapezio Seamless Fishnet Tights https://amzn.to/4otLhNl00:00 Welcome to the Dancing Housewife Podcast00:23 The Great Debate: Fishnets or No Fishnets?01:01 The Basics of Fishnet Tights02:36 Fishnets in Different Dance Styles03:32 The Influence of Age and Proficiency04:07 Pros and Cons of Fishnets04:49 Shapewear vs. Fishnets: The Ultimate Showdown06:30 Final Thoughts and Takeaways07:17 Join the Conversation and Stay ConnectedIf you’re enjoying The Dancing Housewife let us know! Leave a comment or review and subscribe on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ApplePodcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or your favorite platform and follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and join ⁠⁠The Dancing Housewife FanClub on Facebook ⁠⁠so you never miss an episode! And don’t forget to visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Dancing Housewife Blog⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more content. 

While the Dancing Housewife was off doing “serious research”(read: vineyard hopping in Sonoma wine country with the Dancing Doc), her trusty AI sidekick, Grace, stepped in to host the show—sparkle, sass, and all.In this episode, Grace dives into the foundational steps ofraising a young ballroom dancer without once spilling her virtual wine. She covers how to sniff out the right studio (think vibe check, not wine tasting notes), what to look for in a quality coach (hint: shouting = red flag), and the beauty and drama of kid dance partnerships (spoiler: there may be heartbreak, and that’s okay).It’s packed with practical wisdom, red flag alerts, and areminder that ballroom should always be a place where kids feel seen, supported, and ready to cha cha their little hearts out.🍇Up next: Grace teases what’s coming in the next installment in the series—how to be a stellar dance parent without turninginto a backstage monster. (You’ve been warned.)🕺Episode Breakdown00:00 – Introduction and Host Update00:52 – Raising Ballroom Stars: A Parent’s Guide01:26 – Finding the Right Studio02:13 – Choosing the Best Coach02:56 – Navigating Dance Partnerships03:44 – Green Flags and Red Flags in Dance Studios04:37 – Conclusion and Next Episode Teaser04:58 – Final Thoughts and Sign-OffIf The Dancing Housewife makes your day alittle brighter , let us know! 💬Leave a comment or review, and don’t forget to subscribe on YouTube, ⁠⁠Spotify⁠⁠, ⁠⁠Apple Podcasts⁠⁠, or your favorite listening platform.Follow us on ⁠⁠Instagram⁠⁠, join the Dancing Housewife Fan Club on Facebook, and swing by ⁠⁠The Dancing Housewife Blog ⁠⁠for more tips, laughs, and behind-the-scenes fun.And as always… happy dancing!

In this episode of The Dancing Housewife podcast, get top tips for turning an ordinary hotel room into your organized competition headquarters. Learn strategies for efficient unpacking, laundry management, creating designated zones, ensuring quality sleep, and packing essential food and extras. Whether you're a seasoned dancer or a novice, these hacks will help you stay organized, rested, and ready to perform.Just a quick note: As an Amazon Associate, I earn from qualifying purchases. That means when you use the affiliate links in this episode to check out products I mention, you’re not only grabbing something useful—you’re also supporting the podcast at no extra cost to you. Thanks for helping keep theshow going!Affiliate Links:Heavy Duty Vacuum Suction CupJ-Hooks https://amzn.to/4l7BtG1Wrinkle Release Spray (travelsize) https://amzn.to/40vGlwZTravel Steamer https://amzn.to/3GVXaKPTravel Hangers https://amzn.to/4lOQNrSPop Up Travel Hamper/Laundry Baskethttps://amzn.to/3GCaMuSStand Up Makeup Brush Bag https://amzn.to/3IxsaBDStand Up Make Up Bag https://amzn.to/4kJSntTMagnifying, Lighted travel Mirror https://amzn.to/4m30jYjDunkin Donuts Ground Coffee https://amzn.to/4nXjxQPTravel Collapsible Kettel https://amzn.to/4nWD5osCollapsible Travel Pour Over CoffeeBrewer https://amzn.to/3GUznLmTravel Utensils – Combination Spoonand Fork (Spork) https://amzn.to/4lGqiVLCollapsible Bowl https://amzn.to/4nZqMI2Collapsible Travel Mug https://amzn.to/3ISznvUMini Travel Fan https://amzn.to/44GBfAGEye/Sleep Mask https://amzn.to/3IB3sQNTravel Foam Roller https://amzn.to/44WHVcOMassage Balls https://amzn.to/4eZObVvTravel Yoga Mat https://amzn.to/46RaU48IQ Bars https://amzn.to/455jhqyGel Toe Separators https://amzn.to/3GV0OEMCompression Sleeve (feet) https://amzn.to/4kRMElXCompression Sleeve (calves) https://amzn.to/4eZOnEdMini Massage Gun https://amzn.to/3GTBCP4Dance Slippers https://amzn.to/415IJe2If you’re enjoying The Dancing Housewife let us know! Leave a comment or review and subscribe on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ApplePodcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or your favorite platform, follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and join ⁠⁠The Dancing Housewife Fan Club on Facebook ⁠⁠so you never miss an episode! And don’t forget to visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Dancing Housewife Blog⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more content. 

In this week’s episode The DancingHousewife shares a personal story about overcoming pre-showcase nerves using amental strategy called the 'Four Minute Mental Workout.' This quick, practicalworkout involves four steps: breath work, practicing gratitude, positiveself-talk, and setting intentions. The episode highlights the significance ofmental preparation and its impact on performance, using examples like Olympicsprinter Gabby Thomas to illustrate its effectiveness. Listeners are encouragedto incorporate this routine into their daily practice to enhance theirconfidence and performance in ballroom dancing.00:00 Welcome to the DancingHousewife Podcast 00:22 A Personal Story:Overcoming Showcase Nerves01:01 Introducing the FourMinute Mental Workout01:37 Step 1: Find YourBreath02:30 Step 2: PracticeGratitude03:07 Step 3: PositiveSelf-Talk04:03 Step 4: Set YourIntentions04:51 The Power of MentalWorkouts: Gabby Thomas' Story06:47 Final Thoughts andFarewell  Affiliate Links:The Dancing Housewife’s Top: https://amzn.to/4lKZ4NcThe Dancing Housewife’s Earrings: https://amzn.to/4lREP0fThe Dancing Housewife’s Earbuds: https://amzn.to/4kzmpk0 If you’reenjoying The Dancing Housewife let us know! Leave a comment or review andsubscribe on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ApplePodcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or your favorite platform andfollow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and join ⁠⁠The Dancing Housewife FanClub on Facebook ⁠⁠so you never miss an episode! Anddon’t forget to visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Dancing Housewife Blog⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more content. 

In the inaugural episode of the Dancing Housewife podcast's special series, 'Raising Ballroom Stars: A Parent's Guide to Youth Dance Sport,' The Dancing Housewife introduces parents to the world of competitive ballroom dance. She explains the various styles within ballroom dancing, including International Latin, International Standard, American Rhythm, and American Smooth, highlighting their differences. The episode also covers the basics of dance competitions, emphasizing the importance of understanding the progression from syllabus routines to open routines. Listeners receive valuable advice on the unique aspects of ballroom dance, such as the significance of presentation, partnerships, and etiquette. Essential etiquette rules for parents, including avoiding sideline coaching and respecting partnership dynamics, are discussed. The episode concludes with a preview of upcoming topics in the series, such as selecting the right studio and managing dance partnerships. If you’re enjoying The Dancing Housewife let us know! Leave a comment or review and subscribe on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or your favorite platform and follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and join ⁠⁠The Dancing Housewife Fan Club on Facebook ⁠⁠so you never miss an episode! And don’t forget to visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Dancing Housewife Blog⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more content. 

If you've ever panicked mid-cha-cha because someone shouted “rotate!” and you weren’t sure if that meant turn or trade partners… this one’s for you.In this episode of The Dancing Housewife Podcast, we’re breaking down the unspoken rules of ballroom studio etiquette—the insider customs, quirky traditions, and glitter-coated expectations that no one tells you about (until you’ve already committed a studio sin or two). From shoe protocol and partner politeness to how NOT to exit like a ghost after class, we’re covering it all—sparkles, snafus, and all.Whether you’re brand new to ballroom or just need a refresher on how to keep it classy between cross-body leads, this episode will have you laughing, learning, and leaving every class with confidence (and your dignity).✨ What You’ll Learn:Why showing up early makes all the differenceThe secret art of partner rotation (without the panic)What to say when you totally blank mid-patternHow to avoid the most common dance floor faux pasWhy "thank you" and a smile go further than you think📝 Grab the printable Studio Etiquette Quick-Reference Guide: https://drive.google.com/drive/folders/1_RqyKWppFl1sbEUC_9wMKaS86tmd_9Nq?usp=share_link If you’re enjoying The Dancing Housewife let us know! Leave a comment or review and subscribe on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or your favorite platform and follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and join ⁠⁠The Dancing Housewife Fan Club on Facebook ⁠⁠so you never miss an episode! And don’t forget to visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Dancing Housewife Blog⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more content.