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© Copyright 2025 Rochelle Fox | Mindset, Meditation & Manifestation Teacher
Description
What if your darkest moment was actually the universe's greatest gift?
Ten years ago, I was living what seemed like a dream life – a regular on Sydney’s social scene, a successful DJ, and a red-carpet presenter for 2DayFM, interviewing celebrities for a living. But behind the cameras and beneath the smile, I was battling the demons of PTSD that threatened to consume me entirely. That breaking point became my breakthrough, setting me on a path that would transform not only my life but countless others.
I'm Rochelle Fox, your host, meditation teacher, author of 'Magnetic' and the visionary behind the Manifestie app that's revolutionising manifestation. Through my journey from rock bottom to radical awakening, I’ve built Mindspo into a global personal development school, hosted over 30+ transformative retreats worldwide, and dedicated my life to decoding the science of conscious creation.
The Mindspo Podcast is here to guide you in living a life of magnetic alignment that feels good to you, so you can reach your highest potential and achieve those big dreams without burning out in the process. Through solo episodes and interviews with thought leaders and experts who've walked the path of transformation, I share the tools and wisdom that have changed not only my life but thousands of others.
From spirituality and manifestation to mental health, personal growth, entrepreneurship, and success, every episode bridges ancient wisdom with modern manifestation, revealing how to harness your inner power and create abundant success while maintaining inner peace.
The universe doesn't make mistakes. You're here because you're ready for more – ready to transform your pain into purpose, your struggles into strength, and your dreams into reality.
Join our global community of conscious creators who refuse to settle for anything less than a meaningful, fulfilling life. New episodes drop every week. Your future self will thank you for pressing play.
Keep the conversation going and connect with us via the Soul Fam group on Facebook: https://www.facebook.com/groups/500163608944346
Connect with Mindspo on:
Instagram: https://www.instagram.com/mindspo/
Tik tok: https://www.tiktok.com/@mindspo
Ten years ago, I was living what seemed like a dream life – a regular on Sydney’s social scene, a successful DJ, and a red-carpet presenter for 2DayFM, interviewing celebrities for a living. But behind the cameras and beneath the smile, I was battling the demons of PTSD that threatened to consume me entirely. That breaking point became my breakthrough, setting me on a path that would transform not only my life but countless others.
I'm Rochelle Fox, your host, meditation teacher, author of 'Magnetic' and the visionary behind the Manifestie app that's revolutionising manifestation. Through my journey from rock bottom to radical awakening, I’ve built Mindspo into a global personal development school, hosted over 30+ transformative retreats worldwide, and dedicated my life to decoding the science of conscious creation.
The Mindspo Podcast is here to guide you in living a life of magnetic alignment that feels good to you, so you can reach your highest potential and achieve those big dreams without burning out in the process. Through solo episodes and interviews with thought leaders and experts who've walked the path of transformation, I share the tools and wisdom that have changed not only my life but thousands of others.
From spirituality and manifestation to mental health, personal growth, entrepreneurship, and success, every episode bridges ancient wisdom with modern manifestation, revealing how to harness your inner power and create abundant success while maintaining inner peace.
The universe doesn't make mistakes. You're here because you're ready for more – ready to transform your pain into purpose, your struggles into strength, and your dreams into reality.
Join our global community of conscious creators who refuse to settle for anything less than a meaningful, fulfilling life. New episodes drop every week. Your future self will thank you for pressing play.
Keep the conversation going and connect with us via the Soul Fam group on Facebook: https://www.facebook.com/groups/500163608944346
Connect with Mindspo on:
Instagram: https://www.instagram.com/mindspo/
Tik tok: https://www.tiktok.com/@mindspo
97 Episodes
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Is your humanity becoming your greatest competitive advantage in an AI-dominated world? While everyone's panicking about artificial intelligence taking over, there's something far more powerful happening beneath the surface, and it's time we talk about it. In this episode, Rochelle dives deep into why your authentic presence and magnetic energy are becoming absolutely untouchable assets that no machine can replicate. She explores five game-changing mindset shifts that will help you thrive alongside AI rather than fear it, plus why being more human (not more mechanical) is your secret weapon for cutting through the noise. Tune in to discover how your messy, beautiful humanity is exactly what the world is craving right now, and how to amplify it.To join the live round of Safe to Be Seen, click HERE (code PODCAST100 for $100 off)To head to the show notes, click HERETo get your copy of Magnetic, click HERE To connect with Rochelle on Instagram, click HERE To connect with Rochelle on TikTok, click HERETo connect with Mindspo on Instagram, click HERE To connect with Mindspo on TikTok, click HERE
This isn’t a dress rehearsal; it’s your life. Here’s how to stop holding back and actually start living it.This is Part Two of the Safe to Be Seen series, and in this episode, I’m calling out the waiting game we all get stuck in: saving your magic for “someday,” hiding behind excuses, and holding back until everything feels perfectly aligned.If you’ve ever felt like you're sitting on the sidelines of your own life, this one’s for you. I’m sharing the mindset shifts that helped me stop waiting in the wings and start showing up in my fullest expression.This is your one shot at being you. No more waiting. Let’s go.To join the live round of Safe to Be Seen, click HERE (code PODCAST100 for $100 off)To head to the show notes, click HERETo get your copy of Magnetic, click HERE To connect with Rochelle on Instagram, click HERE To connect with Rochelle on TikTok, click HERETo connect with Mindspo on Instagram, click HERE To connect with Mindspo on TikTok, click HERE
Is it really jealousy… or is it guidance in disguise? In this episode, Rochelle unpacks why your envy isn’t something to shame, it’s something to listen to. You'll learn 5 powerful steps to move through jealousy and turn it into creative fuel, clarity, and momentum.If comparison has been messing with your head lately, this one’s your permission slip to stop scrolling and start creating. It’s also the first in a four-part series on feeling safe to be seen, and this is where it begins. Tune in to shift your perspective and turn that ache into action.To join Safe to Be Seen – The Magnetic Presence Method, click HERE (use code PODCAST100 for $100 off)To head to the show notes, click HERETo get your copy of Magnetic, click HERE To connect with Rochelle on Instagram, click HERE To connect with Rochelle on TikTok, click HERETo connect with Mindspo on Instagram, click HERE To connect with Mindspo on TikTok, click HERE
You can’t manifest the life you want if your body doesn’t feel safe to hold it.In this solo episode, Rochelle opens up about her Return to Radiance journey, a deeply personal chapter rooted in nervous system regulation, somatic healing, and reconnecting with the human experience. From writing Magnetic to unlearning patterns of dissociation, she shares how embodiment work is reshaping her life in real time.If you’ve been craving more aliveness, more connection, and more capacity to actually hold what you manifest, this one’s for you.Press play and walk the path with her.To get your copy of Magnetic, click HERE To head to the show notes, click HERETo connect with Rochelle on Instagram, click HERE To connect with Rochelle on TikTok, click HERETo connect with Mindspo on Instagram, click HERE To connect with Mindspo on TikTok, click HERE
She quit alcohol, redefined wellness, and rebuilt her identity after rock bottom – here’s how.Today, wellness entrepreneur and creator Dominique Elissa joins Rochelle to open up about her journey from the world of modelling and disordered eating to a life rooted in purpose, healing, and self-connection. In this raw conversation, they dive into her recent journey with grief after losing her incredible mother, identity loss, and what it really takes to build yourself back from the inside out.Dom shares how sobriety, journaling, daily rituals, and community transformed her wellbeing, and the surprising lessons she’s learned about success, softness, and slowing down.If you're in a season of change, this one will meet you right where you are.To head to the show notes, click HERETo start your Money Magnetism Journey, click HERETo get your copy of Magnetic, click HERETo connect with Dominique on Instagram, click HERETo connect with Rochelle on Instagram, click HERETo connect with Mindspo on Instagram, click HERETo connect with Mindspo on TikTok, click HERE
Ever felt pulled toward a place, a path, or a version of you… before it made any sense?In this episode, Rochelle shares the wild, unexpected series of signs that led her to pack up her life and move to Budapest after a decade-long invisible string that started with a single trip in 2015.From a cancelled Airbnb to a vision she couldn’t shake, she breaks down how she stopped overthinking and started listening.If you’ve ever questioned a nudge or delayed a dream because it didn’t “fit the plan,” this one’s for you. Tune in to remember: your path doesn’t have to make sense to anyone but you.To head to the show notes, click HERETo get your copy of Magnetic, click HERE To connect with Rochelle on Instagram, click HERE To connect with Rochelle on TikTok, click HERETo connect with Mindspo on Instagram, click HERE To connect with Mindspo on TikTok, click HERE
Are you holding back your gifts, even though you know you're meant for more? In this solo episode, Rochelle reveals how a hidden fear was quietly blocking her abundance and holding her back from fully showing up.She shares how it unexpectedly surfaced while writing her debut book and the deeper subconscious patterns she had to unravel in order to move forward.This episode is a story – and perhaps a mirror. If you’ve been feeling resistance around showing up for your dreams or stepping into your purpose, this conversation offers some honest perspective on breaking through those blocks.To fill out the Safe to be Seen survey, click HERETo head to the show notes, click HERETo get your copy of Magnetic, click HERE To connect with Rochelle on Instagram, click HERE To connect with Rochelle on TikTok, click HERETo connect with Mindspo on Instagram, click HERE To connect with Mindspo on TikTok, click HERE
1What if the only thing standing between you and your dream life… is your identity?In this episode, Rochelle unpacks the powerful concept of identity shifting and how your self-image could be the missing link between your current reality and the life you’re manifesting.She breaks down the two inner maps that shape your choices, reveals how to close the gap between them, and walks you through her personal 6-step process for creating a magnetic identity shift in 2025. If you’re ready to release the past and fully step into the version of you that already exists in your vision board — this one’s for you.To download your free Identity Blueprint journal prompts, click HERETo start the 28-day Identity Shifting Journey in the Mindspo App, click HERETo get your copy of Magnetic, click HERE To head to the show notes, click HERETo connect with Rochelle on Instagram, click HERE To connect with Rochelle on TikTok, click HERETo connect with Mindspo on Instagram, click HERE To connect with Mindspo on TikTok, click HERE
Is the voice in your head constantly questioning if you're good enough? In this powerful conversation, confidence coach Melinde Huez (@growwithlinde) shares her journey from having panic attacks at the supermarket to becoming a magnetic presence helping thousands overcome social anxiety and feel at home in themselves.Key topics include:How meditation became her "game-changer" for calming an overthinking mindThe simple exposure exercises that helped her face social fears graduallyWhy true confidence comes from removing layers rather than adding themBalancing masculine drive with feminine flow in business and lifeTune in for practical wisdom on silencing your inner critic and reconnecting with your naturally confident self. This episode offers a refreshing perspective on what confidence actually feels like when you stop trying to become someone new.To head to the show notes click HERETo work with Melinde, click HERETo connect with Melinde on Instagram, click HERETo get your copy of Magnetic, click HERETo connect with Rochelle on Instagram click HERETo connect with Mindspo on Instagram click HERETo connect with Mindspo on TikTok click HERETo download Manifestie App click HERE
Are you holding onto chapters of your life that no longer serve your growth? In this solo episode, Rochelle opens up about closing her 8-year chapter in Bali, navigating relationship challenges, and learning to embrace rest in a world that celebrates constant hustle. She shares how what seems like an "abundant choice" can actually be rooted in fear and comfort, and why sometimes the most powerful thing we can do is turn a fresh page. Tune in for this raw, unfiltered conversation that feels like getting a voice note from a friend who's figuring it all out – and discover why the universe won't let you stay comfortable in places you're not meant to be.To join Rochelle for the last-ever Empress Retreat, click HERETo get your copy of Magnetic, click HERE To head to the show notes click HERETo connect with Rochelle on Instagram click HERE To connect with Mindspo on Instagram click HERE To connect with Mindspo on TikTok click HERE To download Manifestie App click HERE
Have you ever noticed how society expects women to show up the same way every single day, when our bodies are naturally designed to cycle? In this eye-opening episode, Teo from The Sync Way reveals why fighting our natural rhythms is burning us out - and how understanding our cycle can become our greatest superpower. She shares fascinating insights about your body's natural flow between being social and needing rest, along with practical wisdom that will transform how you work and connect with others. From understanding your hormonal blueprint to finally making peace with PMS, this conversation offers game-changing insights for both people who menstruate and those who want to better support them. To head to the show notes click HERE To visit Teo's website, click HERETo connect with Teo on Instagram, click HERETo get your copy of Magnetic, click HERETo connect with Rochelle on Instagram click HERETo connect with Mindspo on Instagram click HERETo connect with Mindspo on TikTok click HERETo download Manifestie App click HERE
Ever notice how your biggest breakthroughs come right when everything falls apart? Rebecca Campbell joins us for a soul-nourishing conversation about what happens when life brings you to your knees - and why that moment might be your greatest gift.We explore why creating from your heart feels completely different from just producing content, and how to know when it's time to surrender to change. Get ready for honest talk about friendship breakups, finding beauty beyond the filters, and why some seasons call for slowing down instead of speeding up. If you're facing a major life shift or simply craving more meaning in your day-to-day, this episode will remind you that your inner wisdom knows exactly where you need to go.To head to the show notes click HERETo get Rebecca's book, click HERETo connect with Rebecca on Instagram, click HERETo get your copy of Magnetic, click HERETo connect with Rochelle on Instagram click HERETo connect with Mindspo on Instagram click HERETo connect with Mindspo on TikTok click HERETo download Manifestie App click HERE
Ever feel like you're surrounded by people but still somehow disconnected? Join Rochelle as she sits down with Rādhikā Dās, who left his corporate career to help thousands find joy through the transformative power of mantra meditation. In this soul-nourishing conversation, Radhika reveals how ancient practices might be the unexpected cure for modern disconnection, and why choosing your spiritual path over fear could change everything. This episode will leave you feeling deeply inspired to explore your own journey to authentic connection.To head to the show notes click HERETo get Radhika's book Mantra Meditation, click HERE To connect with Radhika on Instagram, click HERETo get your copy of Magnetic, click HERETo connect with Rochelle on Instagram click HERETo connect with Mindspo on Instagram click HERETo connect with Mindspo on TikTok click HERETo download Manifestie App click HERE
Ever wondered why some people seem to effortlessly attract their desires while others stay stuck in cycles of struggle? In this episode, dive into the introduction of Magnetic as Rochelle reveals the powerful truth about your subconscious mind and its ability to shape your reality.From her own journey of transformation to the surprising moment that changed everything, discover why you're already more magnetic than you realize. If you've ever felt called to something bigger but held back by old patterns and limiting beliefs, this episode holds the keys to understanding your true potential.To listen to the full Magnetic audiobook, click HERETo get your hardcopy of Magnetic, click HERETo get your ticket for the Magnetic Live Event (London), click HERE To head to the show notes click HERETo download Manifestie App click HERETo connect with Rochelle on Instagram click HERETo connect with Mindspo on Instagram click HERETo connect with Mindspo on TikTok click HERE
In this special episode, the tables are turned as Rochelle Fox steps into the guest seat, interviewed by her partner Soll about the making of her new book "Magnetic." From overcoming childhood limitations to discovering that true magnetism isn't about transformation – it's about awakening what's already within you. Through questions from our Mindspo community, Rochelle shares the messy reality of bringing a dream to life and reveals the powerful practices that can help you break free from old programming. If you've ever felt called to something bigger but doubted your ability to achieve it, this conversation will show you what's possible if you dare to rewrite your own story.To pre-order Magnetic & win two luxury retreat spots, click HERE To get your ticket for the Magnetic Live Event, click HERE To head to the show notes click HERETo connect with Rochelle on Instagram click HERE To connect with Mindspo on Instagram click HERE To connect with Mindspo on TikTok click HERE To download Manifestie App click HERE
Is the pressure to 'hit the ground running' in 2025 already exhausting you? Join Rochelle for a candid conversation about transforming that new year's pressure into peaceful progress. Learn the one question that shifted her from hyperspeed hustle to present-moment productivity, and discover why focusing on daily wins matters more than your macro goals. After her year-long "cocoon" break, she's back to show you how to make 2025 count - without the overwhelm.To pre-order Magnetic & win two luxury retreat spots, click HERE To get your ticket for the Magnetic Live Event, click HERE To head to the show notes click HERETo connect with Rochelle on Instagram click HERE To connect with Mindspo on Instagram click HERE To connect with Mindspo on TikTok click HERE To download Manifestie App click HERE
Your toxic patterns aren't your fault - your brain is literally programmed to sabotage you. In this episode, neuroscientist Nicole Vignola (aka Nicole's Neuroscience) reveals the fascinating truth about why we stay stuck and the science behind creating lasting change. From understanding your brain's default programming to discovering how to actually rewire these patterns, learn why it's never too late to transform old habits that no longer serve you. This conversation will revolutionize how you approach personal growth, showing you what's truly possible for your life.To pre-order Magnetic & win two luxury retreat spots, click HERE To get your ticket for the Magnetic Live Event, click HERE To head to the show notes click HERE To connect with Rochelle on Instagram click HERE To connect with Nicole on Instagram click HERETo get Nicole's book Rewire click HERE To connect with Mindspo on Instagram click HERE To connect with Mindspo on TikTok click HERE To download the Mindspo app click HERE
Feel like everyone else is living their dream life while you're stuck in the same old patterns? Let’s change that. In this episode, we're diving into five game-changing steps to transform your life in 2025 and beyond. From mastering your attention (hint: it's your superpower) to breaking free from past stories that no longer serve you, you'll discover practical ways to become the conscious creator of your reality. Whether you're listening in January or July, this episode is your wake-up call to stop waiting for "someday" and start creating the life you truly desire right now.To pre-order Magnetic & win two luxury retreat spots, click HERE To get your ticket for the Magnetic Live Event, click HERE To head to the show notes click HERETo download Manifestie App click HERE To connect with Rochelle on Instagram click HERE To connect with Mindspo on Instagram click HERE To connect with Mindspo on TikTok click HERE
Behind every book cover is a story – and this one's about standing your ground. In this special episode, Rochelle and her partner Chris share the journey of creating her debut book cover for 'Magnetic.' Together, they unpack valuable lessons about ego, assertive communication, and the delicate balance of fighting for what you want while remaining open to feedback. Join them for an inside look at bringing a creative vision to life through collaboration and growth.To pre-order Magnetic & win two luxury retreat spots, click HERE To get your ticket for the Magnetic Live Event, click HERE To head to the show notes click HERE To download Manifestie App click HERE To connect with Rochelle on Instagram click HERE To connect with Chris on Instagram click HERE To connect with Mindspo on Instagram click HERE To connect with Mindspo on TikTok click HERE
Are your biggest dreams also your biggest fears? In this vulnerable episode, Rochelle opens up about the intense emotions she's experiencing one month before a major milestone in her career. Discover why feeling scared might actually be a sign you're exactly where you need to be, and why our dreams are callings, not comfort zones. If you've ever felt paralyzed by fear while pursuing something meaningful, this episode is your permission slip to feel the fear and do it anyway.To get your ticket for the Magnetic live event, click HERE To pre-order Magnetic and claim your pre-order bonuses, click HERE To head to the show notes click HERE To download Manifestie App click HERE To connect with Rochelle on Instagram click HERE To connect with Mindspo on Instagram click HERE To connect with Mindspo on TikTok click HERE
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Great episode. Really excited about the journey ahead!