Meditations by The Sunday Scaries Podcast

One of the most daunting tasks of any season: Spring Cleaning. Whether you're trying to clean out your closet or your refrigerator, something tells us you'll find that extra push after this 10-minute meditation. Subscribe to The Sunday Scaries Podcast: ⁠apple.co/32Auz7t⁠ | ⁠spoti.fi/3iJagcA⁠ Subscribe to the Sunday Scaries newsletter: ⁠willdefries.substack.com⁠  Shop Sunday Scaries Merch: ⁠www.sunday-scaries.shop⁠  Shop the Sunday Scaries Scented Candles: ⁠www.vellabox.com/sundayscaries⁠ Subscribe To Sunday Scaries on YouTube: ⁠www.youtube.com/sundayscariespodcast⁠ Follow Along Sunday Scaries on Twitter: ⁠www.twitter.com/sundayscaries⁠ Sunday Scaries on Instagram: ⁠www.instagram.com/sunday.scaries⁠ Will deFries on Twitter: ⁠www.twitter.com/willdefries⁠ Will deFries on Instagram: ⁠www.instagram.com/willdefries⁠

The dryest month of them all, January pushes an entire population to abstain from alcohol. Here's a little added motivation to keep going during your sober streak. Subscribe to The Sunday Scaries Podcast: ⁠apple.co/32Auz7t⁠ | ⁠spoti.fi/3iJagcA⁠ Subscribe to the Sunday Scaries newsletter: ⁠willdefries.substack.com⁠  Shop Sunday Scaries Merch: ⁠www.sunday-scaries.shop⁠  Shop the Sunday Scaries Scented Candles: ⁠www.vellabox.com/sundayscaries⁠ Subscribe To Sunday Scaries on YouTube: ⁠www.youtube.com/sundayscariespodcast⁠ Follow Along Sunday Scaries on Twitter: ⁠www.twitter.com/sundayscaries⁠ Sunday Scaries on Instagram: ⁠www.instagram.com/sunday.scaries⁠ Will deFries on Twitter: ⁠www.twitter.com/willdefries⁠ Will deFries on Instagram: ⁠www.instagram.com/willdefries⁠

The holidays can be a lot. In this meditation, we sort through all the obligations that make December the busiest time of year — and hopefully you'll even feel compelled to cancel some plans. Subscribe to The Sunday Scaries Podcast: ⁠apple.co/32Auz7t⁠ | ⁠spoti.fi/3iJagcA⁠ Subscribe to the Sunday Scaries newsletter: ⁠willdefries.substack.com⁠  Shop Sunday Scaries Merch: ⁠www.sunday-scaries.shop⁠  Shop the Sunday Scaries Scented Candles: ⁠www.vellabox.com/sundayscaries⁠ Subscribe To Sunday Scaries on YouTube: ⁠www.youtube.com/sundayscariespodcast⁠ Follow Along Sunday Scaries on Twitter: ⁠www.twitter.com/sundayscaries⁠ Sunday Scaries on Instagram: ⁠www.instagram.com/sunday.scaries⁠ Will deFries on Twitter: ⁠www.twitter.com/willdefries⁠ Will deFries on Instagram: ⁠www.instagram.com/willdefries⁠

The world always feels a little heavier after a hearty brunch. That's okay. Here's some affirmation that you didn't undo anything by letting a little loose over mimosas and eggs benedict. Subscribe to The Sunday Scaries Podcast: ⁠apple.co/32Auz7t⁠ | ⁠spoti.fi/3iJagcA⁠ Subscribe to the Sunday Scaries newsletter: ⁠willdefries.substack.com⁠  Shop Sunday Scaries Merch: ⁠www.sunday-scaries.shop⁠  Shop the Sunday Scaries Scented Candles: ⁠www.vellabox.com/sundayscaries⁠ Subscribe To Sunday Scaries on YouTube: ⁠www.youtube.com/sundayscariespodcast⁠ Follow Along Sunday Scaries on Twitter: ⁠www.twitter.com/sundayscaries⁠ Sunday Scaries on Instagram: ⁠www.instagram.com/sunday.scaries⁠ Will deFries on Twitter: ⁠www.twitter.com/willdefries⁠ Will deFries on Instagram: ⁠www.instagram.com/willdefries⁠

One of the most daunting tasks of any Sunday, hungover or not? Checking your bank account. Here's a little push in the right direction. Subscribe to The Sunday Scaries Podcast: ⁠apple.co/32Auz7t⁠ | ⁠spoti.fi/3iJagcA⁠ Subscribe to the Sunday Scaries newsletter: ⁠willdefries.substack.com⁠  Shop Sunday Scaries Merch: ⁠www.sunday-scaries.shop⁠  Shop the Sunday Scaries Scented Candles: ⁠www.vellabox.com/sundayscaries⁠ Subscribe To Sunday Scaries on YouTube: ⁠www.youtube.com/sundayscariespodcast⁠ Follow Along Sunday Scaries on Twitter: ⁠www.twitter.com/sundayscaries⁠ Sunday Scaries on Instagram: ⁠www.instagram.com/sunday.scaries⁠ Will deFries on Twitter: ⁠www.twitter.com/willdefries⁠ Will deFries on Instagram: ⁠www.instagram.com/willdefries⁠

One of the worst Sunday tasks? Going to the grocery store. Luckily for your refrigerator, we've got just the meditation for you this Sunday. Subscribe to The Sunday Scaries Podcast: ⁠apple.co/32Auz7t⁠ | ⁠spoti.fi/3iJagcA⁠ Subscribe to the Sunday Scaries newsletter: ⁠willdefries.substack.com⁠  Shop Sunday Scaries Merch: ⁠www.sunday-scaries.shop⁠  Shop the Sunday Scaries Scented Candles: ⁠www.vellabox.com/sundayscaries⁠ Subscribe To Sunday Scaries on YouTube: ⁠www.youtube.com/sundayscariespodcast⁠ Follow Along Sunday Scaries on Twitter: ⁠www.twitter.com/sundayscaries⁠ Sunday Scaries on Instagram: ⁠www.instagram.com/sunday.scaries⁠ Will deFries on Twitter: ⁠www.twitter.com/willdefries⁠ Will deFries on Instagram: ⁠www.instagram.com/willdefries⁠

Whether it's going for a run or simply lying on your living room floor in child's pose, this meditation aims to inspire any sort of activity to make you forget about an otherwise blah Sunday. Subscribe to The Sunday Scaries Podcast: ⁠apple.co/32Auz7t⁠ | ⁠spoti.fi/3iJagcA⁠ Subscribe to the Sunday Scaries newsletter: ⁠willdefries.substack.com⁠  Shop Sunday Scaries Merch: ⁠www.sunday-scaries.shop⁠  Shop the Sunday Scaries Scented Candles: ⁠www.vellabox.com/sundayscaries⁠ Subscribe To Sunday Scaries on YouTube: ⁠www.youtube.com/sundayscariespodcast⁠ Follow Along Sunday Scaries on Twitter: ⁠www.twitter.com/sundayscaries⁠ Sunday Scaries on Instagram: ⁠www.instagram.com/sunday.scaries⁠ Will deFries on Twitter: ⁠www.twitter.com/willdefries⁠ Will deFries on Instagram: ⁠www.instagram.com/willdefries⁠

A meditation for anyone unsure of what they want to stream from their couch this Sunday. Grab your comforter, drag it to the living room, and enjoy. Subscribe to The Sunday Scaries Podcast: ⁠apple.co/32Auz7t⁠ | ⁠spoti.fi/3iJagcA⁠ Subscribe to the Sunday Scaries newsletter: ⁠willdefries.substack.com⁠  Shop Sunday Scaries Merch: ⁠www.sunday-scaries.shop⁠  Shop the Sunday Scaries Scented Candles: ⁠www.vellabox.com/sundayscaries⁠ Subscribe To Sunday Scaries on YouTube: ⁠www.youtube.com/sundayscariespodcast⁠ Follow Along Sunday Scaries on Twitter: ⁠www.twitter.com/sundayscaries⁠ Sunday Scaries on Instagram: ⁠www.instagram.com/sunday.scaries⁠ Will deFries on Twitter: ⁠www.twitter.com/willdefries⁠ Will deFries on Instagram: ⁠www.instagram.com/willdefries⁠

Some motivation to tie up some loose ends around your house or apartment on what would otherwise be yet another lazy Sunday. Subscribe to The Sunday Scaries Podcast: ⁠apple.co/32Auz7t⁠ | ⁠spoti.fi/3iJagcA⁠ Subscribe to the Sunday Scaries newsletter: ⁠willdefries.substack.com⁠  Shop Sunday Scaries Merch: ⁠www.sunday-scaries.shop⁠  Shop the Sunday Scaries Scented Candles: ⁠www.vellabox.com/sundayscaries⁠ Subscribe To Sunday Scaries on YouTube: ⁠www.youtube.com/sundayscariespodcast⁠ Follow Along Sunday Scaries on Twitter: ⁠www.twitter.com/sundayscaries⁠ Sunday Scaries on Instagram: ⁠www.instagram.com/sunday.scaries⁠ Will deFries on Twitter: ⁠www.twitter.com/willdefries⁠ Will deFries on Instagram: ⁠www.instagram.com/willdefries⁠

Lose your debit or credit card at the bar this weekend? That's okay. Here are some steps you can take to make sure this doesn't (completely) ruin your Sunday. Enjoy. Subscribe to The Sunday Scaries Podcast: ⁠apple.co/32Auz7t⁠ | ⁠spoti.fi/3iJagcA⁠ Subscribe to the Sunday Scaries newsletter: ⁠willdefries.substack.com⁠  Shop Sunday Scaries Merch: ⁠www.sunday-scaries.shop⁠  Shop the Sunday Scaries Scented Candles: ⁠www.vellabox.com/sundayscaries⁠ Subscribe To Sunday Scaries on YouTube: ⁠www.youtube.com/sundayscariespodcast⁠ Follow Along Sunday Scaries on Twitter: ⁠www.twitter.com/sundayscaries⁠ Sunday Scaries on Instagram: ⁠www.instagram.com/sunday.scaries⁠ Will deFries on Twitter: ⁠www.twitter.com/willdefries⁠ Will deFries on Instagram: ⁠www.instagram.com/willdefries⁠

Welcome to Meditations by Sunday Scaries. Today's meditation aims to relieve you of the classic hangover symptoms that plague you both mentally and physically on Sunday. Enjoy. Subscribe to The Sunday Scaries Podcast: apple.co/32Auz7t | spoti.fi/3iJagcA Subscribe to the Sunday Scaries newsletter: willdefries.substack.com  Shop Sunday Scaries Merch: www.sunday-scaries.shop  Shop the Sunday Scaries Scented Candles: www.vellabox.com/sundayscaries Subscribe To Sunday Scaries on YouTube: www.youtube.com/sundayscariespodcast Follow Along Sunday Scaries on Twitter: www.twitter.com/sundayscaries Sunday Scaries on Instagram: www.instagram.com/sunday.scaries Will deFries on Twitter: www.twitter.com/willdefries Will deFries on Instagram: www.instagram.com/willdefries