Raw Reality

In this episode we sit down with Bec Stewart to talk about the one thing that changed her life, habit tracking. We dive into the psychology behind habit formation, the power of daily non-negotiables, and how to set goals that are actually achievable while still pushing you forward. Bec also opens up about her favourite organisation strategies, how she stays calm when life feels chaotic, and the inspiration behind her ‘Future You’ concept that blew up her social media following. Bec shares how feeling stuck led her to dive deep into the science of habits and create tools to help others stay consistent where her business was formed. This episode is a reminder that your future starts taking shape the moment you begin living like the person you want to become.Thankyou for listening, don't forget to share with your besties & tag us in your stories.Find Bec below:IG @becstewart__ https://www.instagram.com/becstewart__/https://thehabittracker.com.au/Raw Reality https://rawreality.com.au/2025 Notion template https://subscribepage.io/d3KHtRFind us below:@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw@ttorisstory https://www.instagram.com/ttorisstory/@fitwithlilyy https://www.instagram.com/fitwithlilyy/Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/Recording Studio @zonegym_ https://www.instagram.com/zonegym_/

Saying YES more often can completely shift your path - personally, professionally, and emotionally. In this episode, we unpack how being open to new experiences has shaped our own journeys and led to some of our biggest opportunities. From stepping out of your comfort zone to building confidence and deepening connections, we explore why the moments you almost said no to are often the ones that change everything.We also chat about how to balance being open with protecting your energy, where to draw the line between healthy boundaries and playing it too safe, and how to say yes without burning yourself out. If you're in your 20s and navigating growth, decisions, and identity - this one’s for you. Hope you enjoy xxRaw Reality https://rawreality.com.au/2025 Notion template https://subscribepage.io/d3KHtRFind us below:@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw@ttorisstory https://www.instagram.com/ttorisstory/@fitwithlilyy https://www.instagram.com/fitwithlilyy/Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/Recording Studio @zonegym_ https://www.instagram.com/zonegym_/

In today’s bodybuilding mini-series episode, we’re joined by IFBB Bikini Pro Morgan Eldrett for a conversation about the side of bodybuilding most people don’t talk about, PEDs in the sport.Morgan shares why she made the personal decision to come off PEDs and compete naturally in her pro debut, and we dive into the importance of education when navigating the bodybuilding world.We also talk about the deeper side of the sport: how to avoid tying your entire identity to bodybuilding, the highs and lows Morgan has experienced throughout her journey, and the lessons she’s learned along the way. The biggest takeaway from this episode is education matters. We hope you enjoy xxRaw Reality https://rawreality.com.au/2026 Notion template https://rawreality.com.au/products/life-upgrade-system-notion-templateFind us below:@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw@ttorisstory https://www.instagram.com/ttorisstory/@fitwithlilyy https://www.instagram.com/fitwithlilyy/Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/

#174 In this episode, we sit down with Alexis Fernandez-Preiksa to dive into the science behind rewiring your brain and building habits that actually last. We break down the brain in simple, practical terms so you can better understand why you self-sabotage, struggle with consistency, or fall into comparison cycles.We talk about identity shifts, confidence, emotional regulation, and how small changes in your thinking and behaviour can completely reshape the life you create. If you’ve ever felt stuck in the same patterns or wondered how to truly change your mindset, this conversation will give you the tools to start thinking — and living — differently.Raw Reality https://rawreality.com.au/2026 Notion template https://rawreality.com.au/products/life-upgrade-system-notion-templateFind us below:@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw@ttorisstory https://www.instagram.com/ttorisstory/@fitwithlilyy https://www.instagram.com/fitwithlilyy/Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/

The first episode of Lily’s Bodybuilding Series takes you behind the scenes of what it truly takes to compete. Lily shares her personal journey into bodybuilding — the highs, the lows, and everything in between. Nothing is off limits as she dives into the realities of prep, from nutrition and how low calories really get, to comparison, body image, and the true cost of stepping on stage. This is episode one of a four-part series we know you’re going to love.Raw Reality https://rawreality.com.au/ (https://rawreality.com.au/)2026 Notion template https://rawreality.com.au/products/life-upgrade-system-notion-template (https://subscribepage.io/d3KHtR)Find us below:@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw (https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw)@ttorisstory https://www.instagram.com/ttorisstory/ (https://www.instagram.com/ttorisstory/)@fitwithlilyy https://www.instagram.com/fitwithlilyy/ (https://www.instagram.com/fitwithlilyy/)Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/ (https://www.facebook.com/share/v3sbEonnywyvp1h7/)

#173 This week we’re giving you some honest tough love. If you’re not in shape yet, it’s probably not because you don’t know what to do, it’s because you’re not doing it consistently. We break down the avoidance, excuses, perfectionism and victim mindset that keep you stuck, and why you don’t need a new plan… you just need to execute the one you already have.We talk discipline vs laziness, minimum standards, and the identity shift that turns “trying to get in shape” into simply being someone who shows up. You’re closer than you think — but only if you stop quitting.Raw Reality https://rawreality.com.au/2026 Notion template https://rawreality.com.au/products/life-upgrade-system-notion-template (https://subscribepage.io/d3KHtR)Find us below:@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw@ttorisstory https://www.instagram.com/ttorisstory/@fitwithlilyy https://www.instagram.com/fitwithlilyy/Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/

#172 In this episode of Raw Reality we sit down with our best friend Christina Pengilly to talk about the wildly confusing, surprisingly liberating season of entering your 30s. We dive into the pressure to “have it all figured out,” navigating comparison when everyone around you seems to be on different timelines, and what it really looks like to choose a softer, slower, more intentional life, including her decision to become a housewife and why it genuinely feels right for her.This episode is raw, relatable and grounding for anyone questioning their path, feeling behind, or craving permission to live life on their own terms. You’re exactly where you need to be 🤍Raw Reality https://rawreality.com.au/2026 Notion template https://rawreality.com.au/products/life-upgrade-system-notion-template (https://subscribepage.io/d3KHtR)Find us below:@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw@ttorisstory https://www.instagram.com/ttorisstory/@fitwithlilyy https://www.instagram.com/fitwithlilyy/Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/

Episode #171 - In this episode, we’re redefining “that girl” and it’s not the perfectly aesthetic TikTok version.We unpack the 4 things that will actually change your life this year: movement, mindset, momentum, relationships, boundaries, self-belief and discipline without overcomplicating your routine or burning yourself out.Because discipline isn’t waking up at 5am.It’s not quitting when it stops being fun.It’s not doing more it’s quitting less.We talk about why we romanticise extreme routines, how social media has warped our idea of success, and the difference between aesthetic habits and effective ones. Plus, we break down minimum standards vs maximum standards and how to build routines that work on your worst days — not just your best ones.If you’ve ever felt behind because you don’t have a colour-coded planner or a 10-step morning routine, this episode will reset everything.Real habits. Real routines. Real life.Thankyou for listening, don't forget to share with your besties & tag us in your stories. 🎧🖤Raw Reality ⁠https://rawreality.com.au/⁠2026 Notion template ⁠https://rawreality.com.au/products/life-upgrade-system-notion-template⁠Find us below:@rawreallity ⁠https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw⁠@ttorisstory ⁠https://www.instagram.com/ttorisstory/⁠@fitwithlilyy ⁠https://www.instagram.com/fitwithlilyy/⁠Community Facebook group ⁠https://www.facebook.com/share/v3sbEonnywyvp1h7/

Episode #170In today’s episode we’re answering some of the biggest questions you’ve thrown our way, dealing with ex-comparison anxiety, learning how to love running when your brain says “stop,” finding friends that actually get you, and deciding what to do when your relationship no longer aligns with who you’ve become. We also dive into long-distance love, moving countries, timing fears, and why growing up sometimes means growing apart. If you’re in a season of change… this one’s for you.Thankyou for listening, don't forget to share with your besties & tag us in your stories. 🎧🖤Raw Reality https://rawreality.com.au/2026 Notion template https://rawreality.com.au/products/life-upgrade-system-notion-templateFind us below:@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw@ttorisstory https://www.instagram.com/ttorisstory/@fitwithlilyy https://www.instagram.com/fitwithlilyy/Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/

In today’s episode, we sit down to unpack one of the most transformative journeys with @emilyascari_ from moving across the world alone, rebuilding your entire life from scratch, and turning uncertainty into unstoppable momentum.From leaving England with a suitcase and a dream, to navigating visas, loneliness, culture shifts and the reality of starting again… we dive deep into the mindset shifts that changed everything.We talk about finding confidence in a new country, making friends as an adult, and what it really takes to put yourself out there when no one knows your name.Then we get into the career glow-up: how she stumbled into UGC with zero experience, landed her first paid job, built a business, and eventually created Creators Collective all while learning the lessons, making mistakes, and finding her voice.This episode is raw, real, and full of those “I needed to hear that” moments.Whether you’re starting fresh, chasing a new path, or craving a sign to back yourself… this is it.Thankyou for listening, don't forget to share with your besties & tag us in your stories. 🎧🖤Raw Reality https://rawreality.com.au/2026 Notion template https://rawreality.com.au/products/life-upgrade-system-notion-templateFind us below:@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw@ttorisstory https://www.instagram.com/ttorisstory/@fitwithlilyy https://www.instagram.com/fitwithlilyy/Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/

A juicy episode talking about all things IDENTITY SHIFTS. Whether you're leaving an elite sport, job, new business, career change, states whatever it is we have you covered.Helping you level up and take those next steps into the person you want to become!!! Grace Beverly instagram reelhttps://www.instagram.com/reel/DTs6kxrDLv2/?igsh=MWVwZXFmZ3YxZXNqMA==Thankyou for listening, don't forget to share with your besties & tag us in your stories. 🎧🖤Raw Reality https://rawreality.com.au/2026 Notion template https://rawreality.com.au/products/life-upgrade-system-notion-templateFind us below:@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw@ttorisstory https://www.instagram.com/ttorisstory/@fitwithlilyy https://www.instagram.com/fitwithlilyy/Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/

SZN SIX IS HERE 🔥In the first episode we’re of course giving you life updates from the past month and then diving into our goals and thoughts for 2026. What we see for ourselves and some tips on goal setting! Thankyou for listening, don't forget to share with your besties & tag us in your stories. 🎧🖤Raw Reality https://rawreality.com.au/2026 Notion template https://rawreality.com.au/products/life-upgrade-system-notion-templateFind us below:@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw@ttorisstory https://www.instagram.com/ttorisstory/@fitwithlilyy https://www.instagram.com/fitwithlilyy/Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/

Well the plot twist NO ONE was expecting. We dive into Tori's journey from start to finish and giving you all the inside scope on what you haven't sen the last 3 months! Thankyou for listening, don't forget to share with your besties & tag us in your stories.Raw Reality https://rawreality.com.au/2025 Notion template https://subscribepage.io/d3KHtRFind us below:@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw@ttorisstory https://www.instagram.com/ttorisstory/@fitwithlilyy https://www.instagram.com/fitwithlilyy/Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/Recording Studio @zonegym_ https://www.instagram.com/zonegym_/

An episode you guys loved last year, we’re handing the mic over to our boyfriends 🎙️We’re putting them in the hot seat and asking the questions you actually want answers to - we test how well they really know us…from what it’s really like dating us, to their honest thoughts on our friendship, routines, habits, and everything in between. It’s unfiltered, and a mix of funny and uncomfortable conversations in the best way - we hope you enjoy xxThankyou for listening, don't forget to share with your besties & tag us in your stories.Raw Reality https://rawreality.com.au/2025 Notion template https://subscribepage.io/d3KHtRFind us below:@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw@ttorisstory https://www.instagram.com/ttorisstory/@fitwithlilyy https://www.instagram.com/fitwithlilyy/Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/Recording Studio @zonegym_ https://www.instagram.com/zonegym_/

he ep everyone needs heading into the festive season!! We break down how to stay on track during busy weeks without slipping into the all-or-nothing mentality. Talking about why one meal won’t ruin your progress this December and how to plan your week around the endless events. You’ll also learn the basic nutrition habits that actually matter and why enjoying yourself without guilt is key to long-term success. This is your guide to staying consistent, feeling prepared, and finding real balance during the Christmas and New Year period.Thankyou for listening, don't forget to share with your besties & tag us in your stories.Raw Reality https://rawreality.com.au/2025 Notion template https://subscribepage.io/d3KHtRFind us below:@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw@ttorisstory https://www.instagram.com/ttorisstory/@fitwithlilyy https://www.instagram.com/fitwithlilyy/Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/Recording Studio @zonegym_ https://www.instagram.com/zonegym_/

he “New Year, New Me” mindset convinces us that January 1st will magically change everything, but we all know it never lasts. In this episode, we talk about why relying on a date leads to dopamine highs, burnout and the familiar guilt cycle. We share our own short-lived January resolutions and why we’ve shifted from reinvention to reflection.Before planning 2026, we look back on 2025 - what worked, what didn’t, what drained us and what fulfilled us. We open up about moments we felt overwhelmed, disconnected or proud, and how those reflections help us towards planning out and achieving our goals for the new year.We explore the power of a vision over goals, how we want 2026 to feel and the habits and energy we want to bring into the year. A few small habits today can create massive momentum before the year even begins. This episode is your reminder that you don’t need a new year to change your life, you just need your next step. We hope you enjoy xxThankyou for listening, don't forget to share with your besties & tag us in your stories.Raw Reality https://rawreality.com.au/2025 Notion template https://subscribepage.io/d3KHtRFind us below:@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw@ttorisstory https://www.instagram.com/ttorisstory/@fitwithlilyy https://www.instagram.com/fitwithlilyy/Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/Recording Studio @zonegym_ https://www.instagram.com/zonegym_/

We have some UPDATES for you, a lot has happened in the last month (whats new) and you guys need the tea. Tori headed to America and lived out Lily’s dream of seeing Tate McRae, plus she shares all the fun details from her trip. Meanwhile, Lily was on her death bed with gastro while Tori was off travelling… BUT she’s back, feeling good, and has some exciting news (she bought her dream car)!!!! She talks about what led up to that moment and how it all came together.We’re also back with GIRL CLUB, our favourite part of the month where we answer your questions, chat through your dilemmas, and give our honest advice.Thankyou for listening, don't forget to share with your besties & tag us in your stories.Raw Reality https://rawreality.com.au/2025 Notion template https://subscribepage.io/d3KHtRFind us below:@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw@ttorisstory https://www.instagram.com/ttorisstory/@fitwithlilyy https://www.instagram.com/fitwithlilyy/Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/Recording Studio @zonegym_ https://www.instagram.com/zonegym_/

We’re diving into the healthy habits that completely transformed the way we live. From ditching social media first thing in the morning (because yes, watching reels before coffee can make you lose your mind) to finding balance with an 80/20 approach to food, we’re breaking down what truly works for us.We talk about learning to shift from a pessimistic mindset to an optimistic one, setting boundaries and saying “no” without guilt, and the power of hydration, not just for your skin, but for your energy, digestion, and overall glow. It’s not about perfection or rigid routines, it’s about creating a lifestyle that actually feels good. We talk about building momentum through tiny daily choices - these are the habits that helped us feel grounded, confident, and genuinely happy. We hope you enjoy xxThankyou for listening, don't forget to share with your besties & tag us in your stories.MERCH RR x MSCR https://musclerepublic.com/collections/raw-reality-x-mscrRaw Reality https://rawreality.com.au/2025 Notion template https://subscribepage.io/d3KHtRFind us below:@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw@ttorisstory https://www.instagram.com/ttorisstory/@fitwithlilyy https://www.instagram.com/fitwithlilyy/Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/Recording Studio @zonegym_ https://www.instagram.com/zonegym_/

BESTIES, WE’RE BACK!!! After a three-week break (your girls needed it), we’ve got a LOT to catch up on. Tori has officially moved back home for good and just wrapped up her final acro competition ever - we chat about what it’s been like to close that huge chapter. Meanwhile, Lily stated her competitive season at the IFBB QLD State show, took out her Open class win (!!), and spills all the details on what went down between States and Nationals. It’s a big one, besties. Let’s catch up!Thankyou for listening, don't forget to share with your besties & tag us in your stories.Raw Reality https://rawreality.com.au/2025 Notion template https://subscribepage.io/d3KHtRFind us below:@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw@ttorisstory https://www.instagram.com/ttorisstory/@fitwithlilyy https://www.instagram.com/fitwithlilyy/Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/Recording Studio @zonegym_ https://www.instagram.com/zonegym_/

A solo episode with Tori on all the things she has learnt in chapter 25 that we can all take on board one way or another. Tori talks about and shares the biggest lessons she has learnt coming back into elite sport. From embracing feedback and learning from setbacks, to scratching the itch of opportunity while you can. She dives deep into what it really takes to grow as both an athlete and a person.We cover everything from consistency, mental health, and nutrition, to the importance of separating your identity from your results and building a support system you can lean on. Whether you’re chasing medals, career goals, or personal milestones, these lessons will help you perform at your best while keeping perspective on the bigger picture.Thankyou for listening, don't forget to share with your besties & tag us in your stories.Raw Reality https://rawreality.com.au/2025 Notion template https://subscribepage.io/d3KHtRFind us below:@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw@ttorisstory https://www.instagram.com/ttorisstory/@fitwithlilyy https://www.instagram.com/fitwithlilyy/Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/Recording Studio @zonegym_ https://www.instagram.com/zonegym_/