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Meet Kateri and Isabelle, the dynamic sister duo behind "No Sugar with Everything Krause." These two sisters are on a journey of self-discovery as they navigate the ups and downs of life. They share their opinions and put their own experiences on blast when discussing relationships, mindset, wellness, and so much more. Tune in to "No Sugar" for unfiltered and relatable conversations that will make you feel like you're right there with them. They are not here to preach, but to share and learn together. Episodes every Tuesday. Available to listen/watch on their Youtube channel @EverythingKrause.
131 Episodes
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Send us a text Nº131 - Our Honest Struggle With Modesty as Christian Fitness Influencers This week, the Lord placed a conviction on our hearts—one we honestly weren’t expecting. It wasn’t easy to process, but that’s exactly why we felt it needed to be shared. If you’ve been listening to No Sugar for a while, you know our mission has never been to sit here and teach you—it’s to bring you along for the ride as we grow in real time. Most of the time, that looks like sharing encouragement a...
Send us a text Nº130 - Processing Charlie Kirk’s Assassination as Christians This week has been heavy. Like so many of you, our hearts and minds have been consumed by the tragic assassination of Charlie Kirk. In this episode, we share our raw feelings, about the trauma of witnessing tragedy, the way our culture has become desensitized to human life, and the darkness that seems to grow in a godless world. But we don’t stop there. This moment has pushed us deeper into reflection: on what...
Send us a text Nº129 - What You’re Not Changing, You’re Choosing This week, we’re getting real about our own September reset. All summer we felt a little off...not necessarily in a rut, but not growing the way we wanted to either. By the time September hit, we realized we were craving more discipline, more self-work, and more intentional growth in every area of life. In this episode, we share what that’s looked like for us, how we’re pulling ourselves out of feeling stagnant, and the small da...
Send us a text Nº128 - Hot Takes We Have About the Wellness World As Wellness Influencers The wellness world is full of trends...some helpful, some overhyped, and some that just don’t feel right for us. In this episode, we’re chatting about a handful of things we just don’t agree with in the wellness space. From practices we’ve tried that left us more stressed than supported, to habits that simply didn’t work for our bodies, we’re sharing our honest takes and why we’ve chosen to leave c...
Send us a text Nº127 - Strength Training or Pilates? The Benefits of Both (and How They Work Together) If you’ve scrolled through social media lately, you’ve probably noticed the massive Pilates craze and a lot of talk about pairing it with strength training. In this episode, we’re breaking down why both forms of movement have a place in our lives and how they’ve personally transformed our fitness routines. We’re not here to say this is the only way women should train (far from it). Instead, ...
Send us a text Nº126 - 7 Quotes That Changed How We See Life In this episode, we’re sharing seven of our favorite quotes. The ones we come back to when we need perspective, motivation, or a reset. Each one holds a different lesson, and we talk about why it’s stuck with us, how it’s shifted the way we think, and the ways we’ve applied it in real life. From mindset shifts to gentle reminders, these are words that continue to guide us through different seasons. It’s a conversation about finding ...
Send us a text N°125 - Gratitude Over Greed: Reframing What It Means to Be Rich In today’s episode, we’re talking about what it really means to be rich in life (and no, we’re not talking about money). As two girls in our 20s, we know how easy it is to get caught up in the noise of social media, product launches, and the constant pressure to have more. But when you slow down and take inventory of what actually matters — your faith, your relationships, your peace — you realize just how much you...
Send us a text Nº124 - Toxin-Free Swaps You Can Make Tomorrow This week we’re breaking down simple, non-toxic swaps you can make by tomorrow. Nothing overwhelming, nothing that requires a full Amazon cart or an entire pantry overhaul, just small changes that make a big impact over time. Whether you're just getting started or already on a low-tox journey, these are things you can grab at a local store and feel good about bringing into your home. We've felt the overwhelm too (and still do somet...
Send us a text Nº123 - Cape May, NJ: Our Must-Visit List from Two Locals In this episode, we’re sharing all our Cape May go-to’s: from where we love to stay, eat, grab coffee, shop, and soak in everything Cape May has to offer. Whether you’ve been going for years or have never been, this is your inside look at the spots we always come back to. As a lot of you know, Cape May is truly our home away from home. It’s our favorite place — the one we feel the most grounded, the most ourselves, and t...
Send us a text Nº122 - Friendship in Your 20s: The Messy Middle No One Talks About In this episode, we’re opening up about something that’s been on our hearts lately: friendship, and how complicated it can feel in your 20s. We talk about what it’s like to slowly drift from people who were once a big part of your life, how confusing and emotional that can be, and the internal questions that come up when it happens. This isn’t a conversation with answers — it’s one with honesty. Fro...
Send us a text Nº121 - How to Talk to God In Times of Grief This episode is a little different. In light of the recent tragedy in Texas — the devastating floods and the heartbreaking loss of so many lives — we felt called to sit down and talk about what it means to turn toward faith when it feels nearly impossible. We don’t have all the answers, and we’re not here to preach. But we wanted to have an honest conversation about what it looks like to bring your anger, your questions, and yo...
Send us a text Nº120 - The Power of Praying the Rosary The rosary has become one of the most powerful parts of our spiritual lives — a grounding, peace-filled practice that continues to draw us closer to God in ways we never expected. In this episode, we open up about how the rosary reentered our lives, what it’s taught us, and the quiet but profound transformation it’s brought to our faith. Whether you’re familiar with it or have never prayed one before, we share how to begin, what it ...
Send us a text Nº119 - Your Life Reflects the Discipline You Have or Don’t Have In this episode, we talk about discipline as more than just a habit — but as a reflection of how much you respect and value yourself. We get into how discipline shows up in the way you treat your body, your time, your goals, and your relationships, and why it’s often the thing that separates people who stay stuck from those who move forward. We also share our thoughts on the importance of having a strong why...
Send us a text N°118 - Evolving in Your 20s: Talking Friendships, Growing Up, and What Actually Matters in Life Getting older can feel weird, but it can also be really beautiful. In this episode, we’re talking about the quiet shifts that happen as you grow: your values change, your priorities realign, and you start to crave peace over pressure. We chat about friendships evolving, finding deeper connection with family, and seeing the next chapter of life through a new lens. Less about material...
Send us a text Nº117 - Kateri’s ACL Recovery: The Mental, Physical, and Emotional Journey In this episode, we sit down to unpack Kateri’s ACL recovery journey — not just the surgery itself, but the deeper mental, physical, and emotional layers of healing. From choosing a surgeon and navigating the early weeks of physical therapy to hitting unexpected mental lows, Kateri shares what it’s really looked like to walk through a long-term recovery as someone who’s never been here before. We t...
Send us a text N°116 - What 22 Taught Me About Growth, Change & Trusting the Process This past year taught me (Isabelle) how much can shift in just 12 months. In this episode, I’m reflecting on 22—what changed, what challenged me, and what I’m bringing with me into 23. From personal growth to real-life lessons, I’m walking through the things I learned and how they’re shaping the way I move forward. If you’re in a season of change or just love a good life debrief, this one’s for you. Tune ...
Send us a text Nº115 - Our Current Favorites: Wellness, Supplements & More This week, we’re sharing some things we’ve been absolutely loving lately—from pre-workout swaps and new creative outlets to our favorite nighttime treats and supplements we actually see results from. These aren’t game-changers (wellll to us they probably are), but just genuine favorites we’ve been reaching for, using, and loving right now. If you’re looking for simple recs or just want to peek into the little...
Send us a text N°114 - When Routine Shifts, So Does the Mind: A Real Talk on Summer Transitions This episode was an honest one. No tips, no advice—just a real, vulnerable conversation we felt needed to be had. We talk about something we’re actively navigating right now: the mental shift between our structured, disciplined lifestyle in the winter and the more relaxed, spontaneous pace of summer. How our habits change. How that shift impacts the way we see ourselves. And how easily body image...
Send us a text N°113 - Everything You Need to Know About Being a Fitness Instructor If you’ve ever wondered what it’s actually like to be a group fitness instructor, this episode is your inside look. Kateri—certified personal trainer, yoga sculpt instructor, Pilates teacher, and full-time coach—shares her real journey into the fitness world: how she got started, what people don’t see behind the scenes, and the truth about making this a full-time career. From certifications to class pl...
Send us a text N°112 - The Best Morning Habits to Boost Productivity & Energy You don’t need to wake up at 4am to be productive. You don’t need a 20-step routine that makes you feel like you’re already behind before the day even starts. In this episode, we’re breaking down the simple, science-backed habits that anyone can add into their morning—no matter what your schedule looks like. These aren’t trends or hacks. They’re small, powerful shifts that fuel your body, boost your energy, clea...
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