Evidence-Based Pilates Podcast
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© Dr. Adam McAtee, PT, DPT
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Dr. Adam McAtee, PT, DPT helps you become a more skilled, knowledgeable, and confidence Pilates Instructor by sharing practical and science-based strategies to uplift your career.
158 Episodes
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Join Dr. Adam McAtee, PT, DPT, as he breaks down the anatomy & biomechanics of the Down Stretch on the Reformer.Through this thoughtful discussion, Adam sheds light on the idea of engaging the abdominals during this exercise. Similar to other movement strategies, he makes the case that engaging the abdominals during Down Stretch is neither right nor wrong — each approach simply emphasizes different aspects of human movement.If you enjoy this episode and want to deepen your knowledge of anatomy, biomechanics, and Pilates, you’ll love the membership at Evidence-Based Pilates (you can try it for FREE):Click here for a 2-week free trail of the Anatomy & Biomechanics Club.Click here for a 2-week free trail of the Pilates Club.Click here to follow Adam on Instagram.
Join Dr. Adam McAtee, PT, DPT as he debunks a common narrative suggesting that it's time to stop teaching table-top during The Hundred. He breaks down the anatomy & biomechanics of the hundred and various leg positions to allow you to build your skills, knowledge, & confidence.Ready to take your teaching career to the next level?Click here for a 2-week free trail of the Anatomy & Biomechanics Club.Click here for a 2-week free trail of the Pilates Club.Click here to follow Adam on Instagram.Click here for the paper on why sitting is not the new smoking.
Join Dr. Adam McAtee, PT, DPT, as he explores the pivotal role of breathing in Pilates practice. In this enlightening episode, he delves into how incorporating breath into a Pilates practice can impact aspects of physical performance and deepen the mind-body connection. Listeners will gain valuable insights into techniques that can facilitate more abdominal work and overall well-being. Whether you're a seasoned Pilates enthusiast or a newcomer, this episode offers a fresh perspective to enrich your practice. Ready to take your teaching career to the next level?Click here for a 2-week free trail of the Anatomy & Biomechanics Club.Click here for a 2-week free trail of the Pilates Club.Click here to follow Adam on Instagram.
In this episode of the Evidence-Based Pilates Podcast, Dr. Adam McAtee PT, DPT delves into the biomechanics of scapular retraction, exploring its significance in Pilates and physical therapy. He discusses the anatomy of the scapula, the glenohumeral rhythm, and the importance of breathing techniques in relation to scapular movement. The episode emphasizes the role of key muscles involved in scapular retraction, such as the middle trapezius and rhomboids, and how to effectively load these movements in Pilates practice. Dr. McAtee encourages instructors to empower their clients by understanding the mechanics of movement and making informed decisions in their practice.Ready to take your teaching career to the next level?Click here for a 2-week free trail of the Anatomy & Biomechanics Club.Click here for a 2-week free trail of the Pilates Club.Click here to follow Adam on Instagram.
In this episode, Dr. Adam McAtee, PT, DPT delves into the topic of eccentric training within Pilates, exploring the nuances of muscle contractions and the claims surrounding eccentric training. He discusses the types of muscle contractions—isometric, concentric, and eccentric—and clarifies misconceptions about Pilates being solely eccentric training. The conversation also touches on the implications of eccentric training for injury prevention and athletic performance, emphasizing the importance of evidence-based claims in the fitness industry.Ready to take your teaching career to the next level?Click here for a 2-week free trail of the Anatomy & Biomechanics Club.Click here for a 2-week free trail of the Pilates Club.Click here to follow Adam on Instagram.
In this episode of the Evidence-Based Pilates Podcast, Dr. Adam McAtee, PT, DPT delves into the intricacies of the Neck Pull exercise, exploring its historical context, anatomical and biomechanical principles, and teaching variations. He emphasizes the importance of understanding posture, alignment, and breathing techniques while performing the exercise. The discussion also highlights the differences between the Neck Pull and similar exercises like the Roll Up, providing insights into effective teaching methods for Pilates instructors.Click here for a Youtube video of Joseph Pilates teaching Neck Pull.Ready to take your teaching career to the next level?Click here for a 2-week free trail of the Anatomy & Biomechanics Club.Click here for a 2-week free trail of the Pilates Club.Click here to follow Adam on Instagram.
In this episode of the Evidence Based Pilates Podcast, Dr. Adam McAtee, PT, DPT shares valuable insights on how to excel in Pilates interviews. He discusses the importance of preparation, understanding the interview process, and the significance of being personable and relatable. Adam emphasizes the need to do your homework about the studio, keep teaching demonstrations simple, and connect with clients on a personal level. He concludes by encouraging listeners to trust the process and be themselves during interviews, as studios are looking for instructors who will fit well with their business and clientele.Ready to take your teaching career to the next level?Click here for a 2-week free trail of the Pilates Club.Click here for a 2-week free trail of the Anatomy & Biomechanics Club.Click here to follow Adam on Instagram.
In this episode of the Evidence-Based Pilates podcast, Dr. Adam McAtee PT, DPT delves into the anatomy and management of intervertebral discs, focusing on the differences between disc bulges and herniations. He emphasizes the importance of understanding the robust nature of the spine and the anatomy of the intervertebral disc. The discussion covers the types of disc herniations, the significance of symptomatic versus asymptomatic conditions, and practical management strategies for Pilates instructors working with clients experiencing these issues. Ready to take your teaching career to the next level?Click here for a 2-week free trail of the Pilates Club.Click here for a 2-week free trail of the Anatomy & Biomechanics Club.Click here to follow Adam on Instagram.
1In this episode of the Evidence Based Pilates podcast, Dr. Adam McAtee, PT, DPT discusses the importance of focusing on knowledge gaps rather than pursuing additional Pilates certifications. He emphasizes the need for Pilates instructors to deepen their understanding of exercise science, anatomy, and biomechanics to enhance their teaching skills and provide better client care. The conversation highlights the distinction between strength and endurance training and encourages instructors to invest in their professional development to improve their confidence and effectiveness in teaching Pilates.Ready to take your teaching career to the next level?Click here for a 2-week free trail of the Pilates Club.Click here for a 2-week free trail of the Anatomy & Biomechanics Club.Click here to follow Adam on Instagram.
In this episode, Dr. Adam McAtee, PT, DPT shares five essential lessons learned throughout his Pilates career, emphasizing the importance of uncertainty, the inevitability of criticism, the significance of building relationships with clients, the value of supportive environments, and the need to embrace one's unique teaching style. These insights aim to guide both new and seasoned instructors in their professional journeys.Click here to get 50% OFF LIFETIME access to the Building Strength & Muscle in Pilates Course (1 time purchase for lifetime access)Click here for a 2-week free trail of the Anatomy & Biomechanics Club.Click here for a 2-week free trail of the Pilates Club.Click here to follow Adam on Instagram.
In this episode of the Evidence-Based Pilates podcast, Dr. Adam McAtee, PT, DPT delves into the intricacies of the chest expansion exercise, a fundamental movement in Pilates. He discusses the anatomy and biomechanics involved, emphasizing the importance of understanding movement mechanics, the role of breathing, and the various teaching strategies for different skill levels. The conversation highlights the trade-offs between inhaling and exhaling during the exercise, the muscles engaged, and the significance of client-centered care in Pilates instruction. Adam encourages instructors to embrace the art of teaching while grounding their practice in scientific principles.Ready to take your teaching career to the next level?Click here for a 2-week free trail of the Anatomy & Biomechanics Club.Click here to follow Adam on Instagram.
In this episode of the Evidence Based Pilates Podcast, Dr. Adam McAtee PT, DPT delves into the biomechanics of extension-based exercises, focusing on the spine's structure and movement, the role of breathing, core engagement, and shoulder mechanics. He emphasizes the importance of understanding these concepts for effective Pilates instruction and offers insights into making informed decisions during practice.Ready to take your teaching career to the next level?Click here for a 2-week free trail of the Pilates Club.Click here for a 2-week free trail of the Anatomy & Biomechanics Club.Click here to follow Adam on Instagram.
In the age of social media, it can be challenging to differentiate useful information and misleading claims. Dr. Adam McAtee, PT, DPT shares his insights on a few claims recently made by those with an influence in the Pilates industry to help you become a more informed instructor.Ready to take your teaching career to the next level?Click here for a 2-week free trail of the Pilates Club.Click here for a 2-week free trail of the Anatomy & Biomechanics Club.Click here to follow Adam on Instagram.Click here to the paper comparing high intensity training to Buff Bones. Click here and here for systematic reviews questioning the effect of Pilates on bone mineral density.Click here for the Canadian Clinical Practice Guidelines for Managing Osteoporosis.
It's widely known that traditional strength training has greater leverage to building strength than a Pilates practice, but that doesn't mean Pilates is less valuable - it's just different!Dr. Adam McAtee, PT, DPT shares his insights on the numerous benefits Pilates has for those who do and do not participate in traditional strength training. Ready to take your teaching to the next level?Click here for a 2-week free trail of the Pilates Club.Click here for a 2-week free trail of the Anatomy & Biomechanics Club.Click here to follow Adam on Instagram.
Pilates schools do an awesome job discussing Pilates exercises, but many instructors leave their education not understanding fundamentals of exercise. Dr. Adam McAtee, PT, DPT shares his insights on what concepts are essential to be included in a Pilates teacher training.Curious to work with Adam (for FREE)?Click here for a 2-week free trail of the Pilates Club.Click here for a 2-week free trail of the Anatomy & Biomechanics Club.Click here to follow Adam on Instagram.
Strength training has countless benefits, but unfortunately many women are discouraged from lifting heavy weights and provided a ton of misinformation along the way. In this episode, host Dr. Adam McAtee, PT sits down with Dr. Sarah Court, PT & Laurel Beversdorf with Movement Logic to dispel many myths fed to the female population and what you can do to help get them stronger!Here is how to connect with Sarah & Laurel.Click here to view their offerings. Click here to follow Sarah on Instagram.Click here to follow Laurel on Instagram. Click here to follow Movement Logic on Instagram.Ready to take your Pilates career to the next level?Click here for a 2-week free trail of the Pilates Club.Click here for a 2-week free trail of the Anatomy & Biomechanics Club.Click here to follow Adam on Instagram.
The hamstrings are some of the largest muscles in the body—but they can be tricky to load!You might think that squats and lunges would do the trick, but these exercises aren’t particularly effective at targeting the hamstrings.In this episode, Dr. Adam McAtee, PT, DPT, shares his insights to help you better understand how to target and strengthen these muscles!Ready to take your teaching career to the next level?Click here for a 2-week free trail of the Pilates Club.Click here for a 2-week free trail of the Anatomy & Biomechanics Club.Click here to follow Adam on Instagram.Click here to read a paper on the best exercises for the hamstrings.
This episode provides a thought-provoking perspective on common rules in the Pilates industry to help you become a more curious and insightful instructor. Ready to take your teaching career to the next level?Click here for a 2-week free trail of the Pilates Club.Click here for a 2-week free trail of the Anatomy & Biomechanics Club.Click here to follow Adam on Instagram.
Having a mentor can accelerate your growth as a Pilates instructor to build your skills, knowledge, and confidence faster than you imagined!In this episode, Dr. Adam McAtee PT, DPT sits down with esteemed Pilates instructor, Amy Sasso to discuss the value of mentorship and how it played a role in their personal and professional development. Want to work with Amy?Click here to learn more about her offeringsClick here to join her newsletter.Click here to follow Amy on Instagram.Want to work with Adam?Click here for a 2-week free trail of the Pilates Club.Click here for a 2-week free trail of the Anatomy & Biomechanics Club.Click here to follow Adam on Instagram.
Dr. Adam McAtee, PT, DPT sits down with esteemed Pilates coach Tom Waldron to discuss common narratives involving the hip flexors to help you become more skilled, knowledgable, and confident. Want to learn with Tom?Click here for his 6-week Fit Floor Support Program. Click here to view his other offerings.Click here to follow him on Instagram.Want to learn with Adam?Click here for a 2-week free trail of the Pilates Club.Click here for a 2-week free trail of the Anatomy & Biomechanics Club.Click here to follow Adam on Instagram.
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