Evidence-Based Pilates Podcast

In this episode of the Evidence-Based Pilates Podcast, Dr. Adam McAtee, PT, DPT discusses the complexities of training individuals with hyperextended joints, particularly in the context of Pilates. He explores the nuances of hypermobility spectrum disorders, the lack of substantial evidence in training practices, and the importance of understanding client experiences and histories. The conversation emphasizes the need for Pilates instructors to be educators, adapting their approaches based on individual client needs while ensuring safety and promoting effective training strategies.Have a teacher training program? We have a done-for-you anatomy module for you to use in your training.Click here to learn more.Pilates studio owners! Want to get your entire staff into the Anatomy & Biomechanics Club (for a DEAL)?Click here for 2-week free trail of the studio membership.Ready to take your own teaching career to the next level?⁠Click here⁠⁠⁠ for a 2-week free trail of the Anatomy & Biomechanics Club.⁠⁠Click here⁠⁠ for a 2-week free trail of the Pilates Club.Click here for a free muscles guide.⁠⁠Click here⁠⁠ to follow Adam on Instagram.

In this episode of the Evidence-Based Pilates podcast, Dr. Adam McAtee, PT, DPT discusses common misconceptions in the Pilates community regarding muscle functionality, particularly the idea that larger muscles overpower smaller stabilizers. He emphasizes the importance of understanding muscle roles, the sensory experiences during exercises, and the concept of muscle imbalances. Through evidence-based insights, he encourages Pilates instructors to rethink traditional narratives and focus on creating balanced movement rather than fixing perceived imbalances.Have a teacher training program? We have a done-for-you anatomy module for you to use in your training.Click here to learn more.Ready to take your teaching career to the next level?⁠Click here⁠⁠⁠ for a 2-week free trail of the Anatomy & Biomechanics Club.⁠⁠Click here⁠⁠ for a 2-week free trail of the Pilates Club.Click here for a free muscles guide.⁠⁠Click here⁠⁠ to follow Adam on Instagram.Click here for the paper on shoulder muscle activation.

In this episode of the Evidence-Based Pilates Podcast, Dr. Adam McAtee, PT, DPT dives deep into the anatomy of various tissues relevant to Pilates practice, focusing on bone, muscle, tendons, and ligaments. He emphasizes the importance of understanding these tissues beyond mere memorization, advocating for a comprehensive grasp of how they function and interact during movement. Adam explains the roles of bone tissue, including its structure, the significance of bone density, and how mechanical loading through exercise can stimulate bone health. He also discusses the different types of muscle contractions—concentric, eccentric, and isometric—and their implications for Pilates instructors when designing effective workouts for clients. The conversation further explores the distinctions between tendons and ligaments, highlighting their unique functions in the body. Adam stresses the importance of loading tendons appropriately to enhance their efficiency and strength, while also addressing the role of ligaments in maintaining joint stability. Throughout the episode, he provides practical insights for Pilates instructors, encouraging them to integrate this anatomical knowledge into their teaching to better support their clients' health and fitness goals.Have a teacher training program? We have a done-for-you anatomy module for you to use in your training.Click here to learn more.Ready to take your teaching career to the next level?⁠Click here⁠⁠⁠ for a 2-week free trail of the Anatomy & Biomechanics Club.⁠⁠Click here⁠⁠ for a 2-week free trail of the Pilates Club.Click here for a free muscles guide.⁠⁠Click here⁠⁠ to follow Adam on Instagram.Click here for the paper on muscle adaptations throughout the lifespan.

In this episode of the Evidence-Based Pilates Podcast, Dr. Adam McAtee, PT, DPT delves into the nuances of the Swan exercise in Pilates, contrasting traditional and contemporary interpretations. He emphasizes the importance of understanding the biomechanics behind the movements and encourages instructors to adopt a flexible mindset when teaching. The discussion highlights the duality of what is considered 'Pilates' versus 'not Pilates,' advocating for a more inclusive approach that recognizes the value in different styles and methods. McAtee also addresses common misconceptions about extension and compression in the spine, urging listeners to focus on client-centered care and the individual needs of their students.Have a teacher training program? We have a done-for-you anatomy module for you to use in your training.Click here to learn more.Ready to take your teaching career to the next level?⁠Click here⁠⁠⁠ for a 2-week free trail of the Anatomy & Biomechanics Club.⁠⁠Click here⁠⁠ for a 2-week free trail of the Pilates Club.Click here for a free muscles guide.⁠⁠Click here⁠⁠ to follow Adam on Instagram.

In this episode of the Evidence-Based Pilates Podcast, Dr. Adam McAtee, PT, DPT explores the complexities of the bridge exercise in Pilates, addressing safety concerns, varying perspectives on bridging, and the importance of understanding biomechanics. He emphasizes the need for critical thinking in Pilates instruction, questioning traditional movement rules, and advocating for a client-centered approach to care. The discussion highlights the nuances of spinal positioning, the role of flexion and extension, and the significance of individual comfort levels in determining the appropriateness of bridging techniques.Curious to learn more about using our anatomy course in your Pilates teaching training program?Click here to learn more.Ready to take your teaching career to the next level?⁠Click here⁠⁠⁠ for a 2-week free trail of the Anatomy & Biomechanics Club.⁠⁠Click here⁠⁠ for a 2-week free trail of the Pilates Club.Click here for a free muscles guide.⁠⁠Click here⁠⁠ to follow Adam on Instagram.

In this episode of the Evidence-Based Pilates Podcast, Dr. Adam McAtee, PT, DPT discusses five key concepts that Pilates instructors should consider dropping in 2026. He emphasizes the importance of viewing Pilates as a flexible concept rather than a rigid practice tied to specific equipment or techniques. The conversation explores the nuances of teaching methods, the demonization of rib flares, the need for simplified communication with clients, and challenges traditional views on neutral spine. Additionally, Adam encourages instructors to embrace boredom as a signal for growth and exploration in their practice.Curious to learn more about using our anatomy course in your Pilates teaching training program?Click here to learn more.Ready to take your teaching career to the next level?⁠Click here⁠⁠⁠ for a 2-week free trail of the Anatomy & Biomechanics Club.⁠⁠Click here⁠⁠ for a 2-week free trail of the Pilates Club.Click here for a free muscles guide.⁠⁠Click here⁠⁠ to follow Adam on Instagram.

In this episode of the Evidence-Based Pilates Podcast, Dr. Adam McAtee, PT, DPT delves into the biomechanics of the pulling straps exercise on the reformer. He discusses the importance of understanding external and internal forces, the role of gravity and springs, and how these factors influence muscle engagement and fatigue. The episode also compares the plow and T's variations of the exercise, highlighting the challenges and biomechanics involved. Additionally, Adam explores breathing mechanics and their impact on performance, encouraging continuous learning in anatomy and biomechanics for Pilates instructors.Curious to learn more about using our anatomy course in your Pilates teaching training program?Click here to learn more.Ready to take your teaching career to the next level?⁠Click here⁠⁠⁠ for a 2-week free trail of the Anatomy & Biomechanics Club.⁠⁠ Click here⁠⁠ for a 2-week free trail of the Pilates Club.Click here for a free disc herniations webinar.⁠⁠Click here⁠⁠ to follow Adam on Instagram.

In this episode, Dr. Adam McAtee, PT, DPT shares his journey and lessons learned in building an online Pilates business. He emphasizes the importance of taking action, understanding your client avatar, and creating win-win situations for both instructors and clients. Adam discusses the skills required for running an online business, the power of online reach, and the balance between in-person and online teaching. He encourages listeners to start today and leverage their unique offerings to help others while building a sustainable business.Curious to learn more about using our anatomy course in your Pilates teaching training program?Click here to learn more.Ready to take your teaching career to the next level?⁠Click here⁠⁠⁠ for a 2-week free trail of the Anatomy & Biomechanics Club.⁠⁠ Click here⁠⁠ for a 2-week free trail of the Pilates Club.Click here for a free disc herniations webinar.⁠⁠Click here⁠⁠ to follow Adam on Instagram.

In this episode of the Evidence-Based Pilates podcast, Dr. Adam McAtee, PT, DPT discusses the complexities of neck pain, its prevalence, and the importance of understanding pain management in Pilates instruction. He emphasizes the need for instructors to be knowledgeable about pain, the role of kinesiophobia, and the significance of exercise in managing neck pain. The conversation covers various types of neck pain, the impact of ergonomics and lifestyle, and the importance of reassurance and education in treatment. Adam encourages Pilates instructors to stay curious and continue learning about pain management to better serve their clients.Curious to learn more about using our anatomy course in your Pilates teaching training program?Email Adam at ⁠AdamMcAtee@EvidenceBasedPilates.com⁠Ready to take your teaching career to the next level?⁠Click here⁠⁠⁠ for a 2-week free trail of the Anatomy & Biomechanics Club.⁠⁠ Click here⁠⁠ for a 2-week free trail of the Pilates Club.⁠⁠Click here⁠⁠ to follow Adam on Instagram.Click here for a paper on the association between neck pain and smartphone overuse among office workers.Click here for a paper on the association between forward head posture and neck pain in adults.Click here for a systematic review on clinical practice guidelines for neck pain.

In this conversation, Dr. Adam McAtee, PT, DPT shares Joseph Pilates quotes that are rarely shared in teacher training programs. Understanding and questioning these quotes is intended to you become more confident in your decision making as a qualified Pilates instructor.Curious to learn more about using our anatomy course in your Pilates teaching training program?Email Adam at ⁠AdamMcAtee@EvidenceBasedPilates.com⁠Ready to take your teaching career to the next level?⁠Click here⁠⁠⁠ for a 2-week free trail of the Anatomy & Biomechanics Club.⁠⁠ Click here⁠⁠ for a 2-week free trail of the Pilates Club.⁠⁠Click here⁠⁠ to follow Adam on Instagram.

In this conversation, Adam McAtee, PT, DPT discusses the subjective nature of exercise techniques and how personal understanding evolves over time. He emphasizes that what may be considered the 'right' way to perform an exercise can change based on individual experience and knowledge.Curious to learn more about using our anatomy course in your Pilates teaching training program?Email Adam at ⁠AdamMcAtee@EvidenceBasedPilates.com⁠Ready to take your teaching career to the next level?⁠Click here⁠⁠⁠ for a 2-week free trail of the Anatomy & Biomechanics Club.⁠⁠ Click here⁠⁠ for a 2-week free trail of the Pilates Club.⁠⁠Click here⁠⁠ to follow Adam on Instagram.

SummaryIn this episode of the Evidence Based Pilates Podcast, Dr. Adam McAtee, PT, DPT shares five key lessons learned from 16 years of teaching Pilates. He discusses the unique aspects of Pilates, the importance of understanding its limitations, and how Joseph Pilates' teachings should inform but not dictate practice. Adam emphasizes the integration of exercise science into Pilates and the necessity of truly understanding anatomy in relation to movement. The episode concludes with a call to action for instructors to share their passion for Pilates and consider joining the Anatomy and Biomechanics Club for further learning.Curious to learn more about using our anatomy course in your Pilates teaching training program?Email Adam at AdamMcAtee@EvidenceBasedPilates.comReady to take your teaching career to the next level?Click here⁠⁠ for a 2-week free trail of the Anatomy & Biomechanics Club.⁠Click here⁠ for a 2-week free trail of the Pilates Club.⁠Click here⁠ to follow Adam on Instagram.

In this episode of the Evidence-Based Pilates Podcast, Dr. Adam McAtee PT, DPT addresses a controversial post claiming that light lunges on the reformer 'don't do sh*t.' He emphasizes the importance of questioning general statements about exercise effectiveness and understanding the context in which exercises are performed.Adam discusses the value of light lunges for various populations, their role in promoting hip range of motion, and their potential for hypertrophy. He also highlights the significance of balance and vestibular challenges in Pilates, advocating for a nuanced approach to exercise selection based on individual needs and goals.Ready to take your teaching career to the next level?Click here⁠⁠ for a 2-week free trail of the Anatomy & Biomechanics Club.⁠Click here⁠ for a 2-week free trail of the Pilates Club.Click here for lifetime access to the Building Strength & Muscle in Pilates course.⁠Click here⁠ to follow Adam on Instagram.

Join Dr. Adam McAtee, PT, DPT, as he breaks down the anatomy & biomechanics of the Down Stretch on the Reformer.Through this thoughtful discussion, Adam sheds light on the idea of engaging the abdominals during this exercise. Similar to other movement strategies, he makes the case that engaging the abdominals during Down Stretch is neither right nor wrong — each approach simply emphasizes different aspects of human movement.If you enjoy this episode and want to deepen your knowledge of anatomy, biomechanics, and Pilates, you’ll love the membership at Evidence-Based Pilates (you can try it for FREE):Click here⁠⁠ for a 2-week free trail of the Anatomy & Biomechanics Club.⁠Click here⁠ for a 2-week free trail of the Pilates Club.⁠Click here⁠ to follow Adam on Instagram.

Join Dr. Adam McAtee, PT, DPT as he debunks a common narrative suggesting that it's time to stop teaching table-top during The Hundred. He breaks down the anatomy & biomechanics of the hundred and various leg positions to allow you to build your skills, knowledge, & confidence.Ready to take your teaching career to the next level?Click here⁠⁠ for a 2-week free trail of the Anatomy & Biomechanics Club.⁠Click here⁠ for a 2-week free trail of the Pilates Club.⁠Click here⁠ to follow Adam on Instagram.Click here for the paper on why sitting is not the new smoking.

Join Dr. Adam McAtee, PT, DPT, as he explores the pivotal role of breathing in Pilates practice. In this enlightening episode, he delves into how incorporating breath into a Pilates practice can impact aspects of physical performance and deepen the mind-body connection. Listeners will gain valuable insights into techniques that can facilitate more abdominal work and overall well-being. Whether you're a seasoned Pilates enthusiast or a newcomer, this episode offers a fresh perspective to enrich your practice. Ready to take your teaching career to the next level?Click here⁠⁠ for a 2-week free trail of the Anatomy & Biomechanics Club.⁠Click here⁠ for a 2-week free trail of the Pilates Club.⁠Click here⁠ to follow Adam on Instagram.

In this episode of the Evidence-Based Pilates Podcast, Dr. Adam McAtee PT, DPT delves into the biomechanics of scapular retraction, exploring its significance in Pilates and physical therapy. He discusses the anatomy of the scapula, the glenohumeral rhythm, and the importance of breathing techniques in relation to scapular movement. The episode emphasizes the role of key muscles involved in scapular retraction, such as the middle trapezius and rhomboids, and how to effectively load these movements in Pilates practice. Dr. McAtee encourages instructors to empower their clients by understanding the mechanics of movement and making informed decisions in their practice.Ready to take your teaching career to the next level?Click here⁠⁠ for a 2-week free trail of the Anatomy & Biomechanics Club.⁠Click here⁠ for a 2-week free trail of the Pilates Club.⁠Click here⁠ to follow Adam on Instagram.

In this episode, Dr. Adam McAtee, PT, DPT delves into the topic of eccentric training within Pilates, exploring the nuances of muscle contractions and the claims surrounding eccentric training. He discusses the types of muscle contractions—isometric, concentric, and eccentric—and clarifies misconceptions about Pilates being solely eccentric training. The conversation also touches on the implications of eccentric training for injury prevention and athletic performance, emphasizing the importance of evidence-based claims in the fitness industry.Ready to take your teaching career to the next level?Click here⁠⁠ for a 2-week free trail of the Anatomy & Biomechanics Club.⁠Click here⁠ for a 2-week free trail of the Pilates Club.⁠Click here⁠ to follow Adam on Instagram.

In this episode of the Evidence-Based Pilates Podcast, Dr. Adam McAtee, PT, DPT delves into the intricacies of the Neck Pull exercise, exploring its historical context, anatomical and biomechanical principles, and teaching variations. He emphasizes the importance of understanding posture, alignment, and breathing techniques while performing the exercise. The discussion also highlights the differences between the Neck Pull and similar exercises like the Roll Up, providing insights into effective teaching methods for Pilates instructors.Click here for a Youtube video of Joseph Pilates teaching Neck Pull.Ready to take your teaching career to the next level?Click here⁠⁠ for a 2-week free trail of the Anatomy & Biomechanics Club.⁠Click here⁠ for a 2-week free trail of the Pilates Club.⁠Click here⁠ to follow Adam on Instagram.

In this episode of the Evidence Based Pilates Podcast, Dr. Adam McAtee, PT, DPT shares valuable insights on how to excel in Pilates interviews. He discusses the importance of preparation, understanding the interview process, and the significance of being personable and relatable. Adam emphasizes the need to do your homework about the studio, keep teaching demonstrations simple, and connect with clients on a personal level. He concludes by encouraging listeners to trust the process and be themselves during interviews, as studios are looking for instructors who will fit well with their business and clientele.Ready to take your teaching career to the next level?⁠Click here⁠ for a 2-week free trail of the Pilates Club.⁠Click here⁠ for a 2-week free trail of the Anatomy & Biomechanics Club.⁠Click here⁠ to follow Adam on Instagram.