Claim OwnershipFitness Is Stupid
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Ever wonder why the fitness world is so confusing? Eat this, not that. Do this, not that. How does anyone ever figure it out? Join your host Kyle Lampi as he discusses his frustrations with the fitness industry and helps you uncover what you really need to do to be the healthiest version of yourself. With more than a decade of experience coaching individuals, you'll for sure leave each episode with a new understanding of why vitality is so important, and why fitness is stupid.
27 Episodes
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In this episode, we're breaking down one of the most overlooked pieces of progress: recovery. If you're constantly grinding but still feeling stuck, it's not a lack of effort—it's a lack of rest. I'll walk you through simple ways to program recovery into your week, from daily non negotiable habits to stress management tactics that actually move the needle. Whether you're burning out or just need to slow down without losing momentum, this one's for you. Show Sponsor: www.grnsession.com ----- Mailing List Website Instagram Tik Tok Intro Music
What is creatine and why should you be taking it! In this episode i'll discuss the science behind creatine supplimentation and how just a little each day can sky rocket your results in the gym. Show Sponsor: www.grnsession.com ----- Mailing List Website Instagram Tik Tok Intro Music
Having a plan when you enter the gym is going to save you alot of time and aleviate alot of anxiety. In this episode, I am going to break down the elements that make a quality training session and how to design one for yourself so the next time you walk into a gym you can do it with confidence. ----- Mailing List Website Instagram Tik Tok Intro Music
Things get heated this week! Talking about the 40,000 dollar a year fitness membership through Equinox. Is it worth it? What do you get? Where are the pitfalls? If you know me by now, you know this one is bound to be a wild ride. Buckle up! ----- Mailing List Website Instagram Tik Tok Intro Music
Doing hard things uncovers alot about you. Some people are ready for it and some aren't. In this episode I'll talk about how fitness has shown truths in my own life and client's lives and how important doing hard things really is for your confidence and mental health. ----- Mailing List Website Instagram Tik Tok Intro Music
Thinking about going Vegan? What about Carnivore? Ever wonder which protein source is better between plants or animals? In this episode I'll give you some information on the pros and cons of each source and how to make both plants and animals work for you. ----- Mailing List Website Instagram Tik Tok Intro Music
Just starting your fitness journey, an old pro, young, old, you should be walking every single day. It may seem obvious that it's good for your body but what you may not be considering is the effects on the brain. In this episode I'll give you the main reasons why I encourage all of my clients to walk daily and it's wonderful effects on the body and the mind. ----- Mailing List Website Instagram Tik Tok Intro Music
If you havent seen/heard about the new Netflix Documentary "You Are What You Eat", you are about to. This documentary aims to show what happens when you take two identical twins and put one on a vegan diet and one on an omnivore diet. Testing blood work, brain function, aerobic capacity, body composition, and arousal. They did a really good job at uncovering some truths...... they also did a poor job at hiding others. In this episode I'll take you through a more zoomed out look at what this documentary is trying to say, what they got right, and where they missed the mark. ----- Mailing List Website Instagram Tik Tok Intro Music
If you have ever really tried to do anything worthwhile in life, you have most certainly failed along the way. This eposide I'll talk about how a mentor re shaped my thoughts on failure and how you can use failure as a tool to continue to crush your goals in the new year. ----- Mailing List Website Instagram Tik Tok Intro Music
"What's your split bro!?" When should you do a full body training split or upper days/lower days? What are the factors to consider? In this episode I'll talke about who each of these training phases are for and how to determine what might work best for you. ----- Mailing List Website Instagram Tik Tok Intro Music
It's impossible to ignore the fact that calories matter but worrying just about caloires leaves most confused and missing the point. In this episode I aim to help you understand how calories work in the body, how you can manipulate them to change your body, and why quality matters at the end of the day. ----- Mailing List Website Instagram Tik Tok Intro Music
Injuries happen and they can be scary. Your first instinct may be to do nothing and heal. In some cases that may be the best option. In this episode we are going to look at some other options that can double your recovery time, maintian your strength and help you mentally handle the healing process. ----- Mailing List Website Instagram Tik Tok Intro Music
Understanding the power of habit in your life can be transformative. Why are some habits so easy to create? Why are others seemingly impossible to break? In this episode, I'll summerize the book "Atomic Habits" written by James Clear. This book was such a game changer for me and I know you'll take something away from this episode that you can use in your own life. ----- Mailing List Website Instagram Tik Tok Intro Music
Aerobic work or "cardio" should be a staple in any exercise program. Wether you are trying to build strength or finish your first marathon, the benefits of aerobic work are crucial to your goals and longevity. In this episode we are going to learn about the amazing benefits of aerobic work and how to incorporate it in such a way that you don't hate it as much. ----- Mailing List Website Instagram Tik Tok Intro Music
It's almost impossible to be in the fitness world and not hear about High Intensity Interval Training (HIIT) What is it? What's good about it? What should you look out for? In this episode I'll go over the positive outcomes, the negative side, my personal experience with it, and why I dont' believe it's as good as it's sold to be. ----- Mailing List Website Instagram Tik Tok Intro Music
For females, menopause is an inevitable part of life. Strangley enough, it's often not talked about or understood. In this episode I'll talk about what menopause is, what to expect when it gets here and how muscle mass is going to be the saving grace when it does. ----- Mailing List Website Instagram Tik Tok Intro Music
Suppliments are a 151 Billion dollar a year industry. There's alot of benefits to supplimentation but sadly a lot of people who don't actually need them spend way too much time and money obsessing over which ones to take when they would be just fine focusing their efforts elsewhere. In this episode I'll talk about what to consider when taking suppliments, when you would need it, and when you would not. Plus, I'll give you my top 5 suppliments to consider IF you decide you want to go down that route. Enjoy! ----- Mailing List Website Instagram Tik Tok Intro Music
Under no circumstance should you EVER eat carbs. All they will do is make you fat. They are so bad for you. Honestly, they should be illegal.... The above statement isn't far off from what I hear people say when carbs are brought up. In this episode I'll explain just how amazing carbs are for you and why you SHOULD eat them as any part of a well balanced nutrition plan. ----- Mailing List Website Instagram Tik Tok Intro Music
"Fat is what causes heart attacks" "Low fat is healthier" "Eating fat makes you fat" Have you heard any of these? You are not alone. In this episode I'll be talking about the role fat plays in your body's funcitons, where to get different types of fats, and how to make sure you are getting enough. ----- Mailing List Website Instagram Tik Tok Intro Music
We've all heard "Make sure you get enough protein" but, what is protein, how does the body use it, and how do you even know how much to eat. Listen this week to learn the basics of protein consumption and an easy way to make sure you are getting enough to help push you towards your fitness goals. ----- Mailing List Website Instagram Tik Tok Intro Music
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