Mastering Midlife

My SE Asia adventures....

My SE Asia travel adventures...

My SE Asia travel adventures....

My SE Asia adventures...

My SE Asia adventures....

My SE Asia adventures....

My SE Asia travels.....

My SE Asia travels...

Want to know what I eat in a day as a Carnivore? Why did I even go carnivore in the first place and how's my journey going so far? Tune in as I dish the dirt and the beef! #midlifecarnivore #carnivoremom #menopausemom #wheresthebeef

Ever wonder why menopause feels like a full-time job no one warned you about? In this episode, I’m spilling all the secrets on why it’s so hard for women — and why it absolutely shouldn’t be. From the hormones no one explained to the lies we’ve been fed about “aging gracefully,” we’re setting the record straight. Plus, I’m sharing the one book every woman in midlife needs to read to help you get back on track. Listen in to find out more... #MidlifeWomen #MenopauseSupport #MenopauseTips #MidlifeGlowUp #MasteringMidlife #HormoneHealth #MenopauseRelief #PerimenopauseHelp #MidlifeReset #HealthyHormones #MenopauseEducation #WomenOver40 #MenopauseJourney #MidlifeTransformation #HotFlashesAndAll

Every midlife woman needs to meet this woman! She's my new BFF, listen in to find out why... Here's her website https://www.annajunker.ca/ You can buy her new book Sacred Stone here https://www.amazon.ca/dp/1069109304?tag=calinktagbk-20&geniuslink=true

Don't even get me started........

This one's a bit of a catch-up sesh, bestie-style. 💁‍♀️ I’m spilling the iced tea on what I’ve been up to this summer (spoiler: life, laughter, maybe a little chaos) and why I haven’t been recording as much lately. If you've ever felt like you blinked and suddenly it's August and you're wondering where your summer went—same, girl. Same. But beyond the updates, I'm diving into something that keeps showing up in big, beautiful ways: community. Real, soul-filling, support-you-when-you're-spinning, laugh-till-you-snort community. Especially in midlife, when everything feels like it's shifting, this is what matters most. Let’s talk about what it looks like to lean in, show up, and build something that makes us feel truly connected—right here, right now. #MidlifeMusings #MidlifeCommunity #MidlifePodcast #WomenOver40 #SummerCatchUp #MidlifeRamblings #EmptyNestVibes #RealTalkMidlife #BestieChatPodcast

I know right?!!? Listen in to find out more.... #MidlifeMuscle #MenopauseSupport #ProteinForWomen #MidlifeNutrition #WomenAreNotSmallMen #DrStacySims #MasteringMidlife #MidlifeWeightLoss #StrongNotShrinking #EatMoreWeighLess #MenopauseHealth #ProteinPower #AgingStrong

Is this one ingredient secretly hijacking your hormones, metabolism, and midlife health? In today’s explosive episode, we’re exposing the dark truth about industrial seed oils — how they’re made, where they’re hiding, and why they’re one of the most dangerous “health foods” we’ve been sold for decades. From brain fog and belly fat to hot flashes, joint pain, and chronic inflammation, seed oils could be the missing link in your midlife wellness puzzle. You’ll learn how these oils disrupt hormones, accelerate aging, and wreck your metabolic health — especially in midlife women. We’re spilling the tea on how seed oils are made (spoiler: it’s not pretty), the connection to menopause symptoms, and what to do if you want to detox your body, reduce inflammation, and reclaim your energy. 🎧 Grab your matcha and dive in — this episode might just change your grocery list for good.

This week, I nearly tossed a plant in the trash—because it looked dead. But turns out? It just needed a little pruning, a bit of love… and a second chance. Sound familiar? If you’re in the middle of a midlife glow-up (or total identity crisis), this episode is your gentle, slightly sarcastic reminder that your purpose isn’t gone… it might just be buried under a few crispy leaves. Let’s talk about what really happens in your 40s and 50s when things stop blooming—and how to tell the difference between what’s over and what’s just waiting to grow again. Grab your coffee (or your clippers), and come hang out as we chat: Midlife motivation (even when it feels like a desert out there), how to spot what’s still alive in your life, why it’s never too late to start again—and look damn good doing it Whether you’re navigating an empty nest, rethinking your career, or just wondering if your joy has expired—you are not alone, and you are not done yet. #MidlifeGlowUp #ReinventionAfter40 #MidlifeMagic #PurposeInMidlife #EmptyNestEnergy #MidlifeMotivation #WomenOver40 #MidlifeAwakening #StillGrowing #MidlifeConfidence