Menopause Nutritionist Podcast

Turning 50 and the lessons I have learnt over the past year. Getting a little nostalgic. Hope its helpful and you enjoy my thoughts. Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck - youtube Chanelstuck.com Join my FREE PROTEIN CHALLENGE here https://chanelketocoach.com/7-day-protein-challenge/

My FREE Protein Challenge is back this month. If you have not joined in before, I have decided to run another this month. It will be starting at the end of this month May 24. If you want to stay connected grab the freebie Meal Prep Cheat Sheet to be on my mailing list. HTTPS://CHANELKETOCOACH.COM/MEAL-PREP-CHEAT-SHEET-2/ Cannot wait to see on on the challenge. Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck - youtube Chanelstuck.com Join the waitlist for my next Thrive program NOW https://chanelketocoach.com/product/thrive-in-menopause-6-week-program/

The Thrive Program I launch 3 times a year is a chance for you to master your nutrition and lifestyle. I chat with 3 of the women who have just finished my current program so you can hear their experience. Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck - youtube Chanelstuck.com Join the waitlist for my next Thrive program NOW https://chanelketocoach.com/product/thrive-in-menopause-6-week-program/

The change of season brings some challenges. Today we unpack some of those and ways to counter act and keep yourself on track. ENJOY Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck - youtube Chanelstuck.com Join the waitlist for my next Thrive program NOW https://chanelketocoach.com/product/thrive-in-menopause-6-week-program/

Sleep is a weapon. It is a common issue in my menopause tribe. Here are some perspectives and some info that may help you on your journey. Hope it helps. Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck - youtube Chanelstuck.com Join the waitlist for my next Thrive program NOW https://chanelketocoach.com/product/thrive-in-menopause-6-week-program/

I am in the middle of the CrossFit Open Quarter Finals this week. I have one more workout to do. I wanted to share some takeaways and lessons with you. ENJOY. Also, good luck if you are doing them. Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck - youtube Chanelstuck.com Join the waitlist for my next Thrive program NOW https://chanelketocoach.com/product/thrive-in-menopause-6-week-program/

Food is so much more than just fuel. It is social, fun, comfort, entertaining. Talking this through. Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck - youtube Chanelstuck.com Join the waitlist for my next Thrive program NOW https://chanelketocoach.com/product/thrive-in-menopause-6-week-program/

Probiotics and when to take them. Gut health is important and we dive into how to support that in this episode. Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck - youtube Chanelstuck.com Join the waitlist for my next Thrive program NOW https://chanelketocoach.com/product/thrive-in-menopause-6-week-program/

It can be so confusing all the different information about exercise and menopause out there. Here is my take on it Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck - youtube Chanelstuck.com Join the waitlist for my next Thrive program NOW https://chanelketocoach.com/product/thrive-in-menopause-6-week-program/

It takes time my friend. A little reminder today about your journey and to stay at it. Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck - youtube Chanelstuck.com Join the waitlist for my next Thrive program NOW https://chanelketocoach.com/product/thrive-in-menopause-6-week-program/

Creatine is a supplement I personally use. Here is an update from some of the latest info around creatine. Emerging research around helping with bone health too. Find out more about what Sarah does here https://sarahrusbatch.com/ Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck - youtube Chanelstuck.com Join the waitlist for my next Thrive program NOW https://chanelketocoach.com/product/thrive-in-menopause-6-week-program/

I keep having clients and people apologise for not lifting the same amount as i do. I wanted to unpack this, as it means nothing to compare to others Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com Join the waitlist for my next Thrive program NOW https://chanelketocoach.com/product/thrive-in-menopause-6-week-program/ And Grab the workshop and get on track for 2024: https://chanelketocoach.com/2024-90-day-accelerator-workshop/

Success is me hearing from my tribe today after Easter hearing their feedback. Let's talk it through. Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com Join the waitlist for my next Thrive program NOW https://chanelketocoach.com/product/thrive-in-menopause-6-week-program/ And Grab the workshop and get on track for 2024: https://chanelketocoach.com/2024-90-day-accelerator-workshop/

Easter week can freak people out, especially when you have some good results under your belt. Lets talk through how you can have a good and positive experience. And enjoy some Easter treats. Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com Join the waitlist for my next Thrive program NOW https://chanelketocoach.com/product/thrive-in-menopause-6-week-program/ And Grab the workshop and get on track for 2024: https://chanelketocoach.com/2024-90-day-accelerator-workshop/

CrossFit Open 2024 talking about this years Open. 3 weeks of testing Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com Join the waitlist for my next Thrive program NOW https://chanelketocoach.com/product/thrive-in-menopause-6-week-program/ And Grab the workshop and get on track for 2024: https://chanelketocoach.com/2024-90-day-accelerator-workshop/

Todays little chat is about focus. And why Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com Join the waitlist for my next Thrive program NOW https://chanelketocoach.com/product/thrive-in-menopause-6-week-program/ And Grab the workshop and get on track for 2024: https://chanelketocoach.com/2024-90-day-accelerator-workshop/

Alcohol is a topic that becomes important once we hit 40+ and on our menopause journey. Today I speak with Sarah Rusbatch about her story and what she does to help women become sober. Find out more about what Sarah does here https://sarahrusbatch.com/ Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com Join the waitlist for my next Thrive program NOW https://chanelketocoach.com/product/thrive-in-menopause-6-week-program/ And Grab the workshop and get on track for 2024: https://chanelketocoach.com/2024-90-day-accelerator-workshop/

It can be confusing to know what supplements are best for your journey. Today we chat it through to help understand it better. Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com Join the waitlist for my next Thrive program NOW https://chanelketocoach.com/product/thrive-in-menopause-6-week-program/ And Grab the workshop and get on track for 2024: https://chanelketocoach.com/2024-90-day-accelerator-workshop/

Dr Cliff Harvey is who I studied nutrition with. He is someone I have learnt alot from and continue to. I hope this conversation helps you on your health and wellness journey. You can find him @cliffdoggydog on instagram or @holisticperformancenutrition Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com Join the waitlist for my next Thrive program NOW https://chanelketocoach.com/product/thrive-in-menopause-6-week-program/ And Grab the workshop and get on track for 2024: https://chanelketocoach.com/2024-90-day-accelerator-workshop/

Why you cannot trust motivation. Lets talk this through. We cannot trust our emotions. Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com Join the waitlist for my next Thrive program NOW https://chanelketocoach.com/product/thrive-in-menopause-6-week-program/ And Grab the workshop and get on track for 2024: https://chanelketocoach.com/2024-90-day-accelerator-workshop/