Claim OwnershipBuff Brains by Vegvisir CrossFit
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Description
A podcast about health, fitness, and CrossFit from Vegvisir CrossFit in Houston, Tx with your hosts Kidd Ellis & Nikki Corso!
Podcasts posted weekly every Thursday!
Podcasts posted weekly every Thursday!
127 Episodes
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The final workout of 2025 for the Vegvisir Open
25.1 For The Vegvisir Open Is...
A few stories from the building process, our favorite additions, and things to come!
Today we take to reddit to answer r/fitnessquestions top questions of the day!
Based on the 5 Factors of Health, here are 10 things you can do each day (1 or all), to improve your help and build your perfect day.
There are 5 things we can work on to improve our overall health. Join Matt and Kidd as we reveal what these are and how we will use this podcast to help prospective and current athletes of Vegvisir.
This week is Testing Week! And today we are talking about one of the most frustrating parts about being a lifter...how to ya deal with days where you aren't feeling your best and the work it takes for more days to feel better than not!
Muscle-Ups, Handstand Push-Ups, Snatches, etc... Movement that have significantly easier and less strenuous counterparts. In Today's episode, we talk about why tough movements are just as necessary to through in as the basics!
In today's epsidoe, Matt and I discuss our favorite memories of the Open and hope it inspires you to create Open memories of your own!
Today Matt and I discuss how much training people improves your results in the gym and makes it WAY more fun!
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