Trauma Free Relationship

In this episode we discuss how to listen without being defensive, and how to notice when others are. Trauma Free Relationship Website: https://traumafreerelationship.com/Find us on Social Media:Facebook: https://www.facebook.com/traumafreerelationshipInstagram: https://www.instagram.com/traumafreerelationship/Follow Us on YouTube:YouTube Channel: https://www.youtube.com/@drtomphilpCoaching Program:Work with me privately – If you’d like to work directly with me to regain trust in yourself and others and create a more safe, secure relationship, just schedule your free Clarity Call so we can map out a customized 3-step action plan to start you on your healing journey.Sign up for a Clarity Call:   https://go.linku.co/widget/booking/XNhN1z7S88osZdl9Eziq

In this episode we discuss how to move toward a secure attachment as an adult, knowing that it is a practice, not a destination. If you want to build more trust in yourself and others after suffering from attachment trauma, this channel will provide you with actionable strategies and tactics to help you build a more safe and secure relationship. Dr. Tom Philp is the founder of Trauma Free Relationship. He has spent decades working with couples and individuals to help them resolve their relational and attachment traumas and build a safer, more secure relationship. Trauma Free Relationship Website: https://traumafreerelationship.com/Find us on Social Media:Facebook: https://www.facebook.com/traumafreerelationshipInstagram: https://www.instagram.com/traumafreerelationship/Follow Us on YouTube:YouTube Channel: https://www.youtube.com/@drtomphilpCoaching Program:Work with me privately – If you’d like to work directly with me to regain trust in yourself and others and create a more safe, secure relationship, just schedule your free Clarity Call so we can map out a customized 3-step action plan to start you on your healing journey.Sign up for a Clarity Call:   https://go.linku.co/widget/booking/XNhN1z7S88osZdl9Eziq

In this episode we discuss how to move from a inner critic of self-blame, to a more compassion sense of self. Trauma Free Relationship Website: https://traumafreerelationship.com/FREE Relational Trauma Self-Assessment: https://traumafreerelationship.com/trauma-self-check-guideWork with me privately – If you’d like to work directly with me to regain trust in yourself and others and create a more safe, secure relationship, just schedule your free Clarity Call so we can map out a customized 3-step action plan to start you on your healing journey.Sign up for a Clarity Call:   https://go.linku.co/widget/booking/XNhN1z7S88osZdl9Eziq

Join us in this episode to discover why trauma requires relationships. Spoiler alert, we are talking about healing, corrective relationships that help us co-regulate. Trauma Free Relationship Website: https://traumafreerelationship.com/FREE Relational Trauma Self-Assessment: https://traumafreerelationship.com/trauma-self-check-guideFollow Us on YouTube:YouTube Channel: https://www.youtube.com/@drtomphilpWork with me privately – If you’d like to work directly with me to regain trust in yourself and others and create a more safe, secure relationship, just schedule your free Clarity Call so we can map out a customized 3-step action plan to start you on your healing journey.Sign up for a Clarity Call:   https://go.linku.co/widget/booking/XNhN1z7S88osZdl9Eziq

In this episode we discuss the limits of insight to heal trauma and what really works. Dr. Tom Philp is the founder of Trauma Free Relationship. He has spent decades working with couples and individuals to help them resolve their relational and attachment traumas and build a safer, more secure relationship. Trauma Free Relationship Website: https://traumafreerelationship.com/FREE Relational Trauma Self-Assessment: https://traumafreerelationship.com/trauma-self-check-guideFind us on Social Media:Facebook: https://www.facebook.com/traumafreerelationshipInstagram: https://www.instagram.com/traumafreerelationship/Follow Us on YouTube:YouTube Channel: https://www.youtube.com/@drtomphilpCoaching Program:Work with me privately – If you’d like to work directly with me to regain trust in yourself and others and create a more safe, secure relationship, just schedule your free Clarity Call so we can map out a customized 3-step action plan to start you on your healing journey.Sign up for a Clarity Call:   https://go.linku.co/widget/booking/XNhN1z7S88osZdl9Eziq

In this episode we discuss the difference between trauma creeping to the relationship, versus true incompatibility. FREE Relational Trauma Self-Assessment: https://traumafreerelationship.com/trauma-self-check-guideWork with me privately – If you’d like to work directly with me to regain trust in yourself and others and create a more safe, secure relationship, just schedule your free Clarity Call so we can map out a customized 3-step action plan to start you on your healing journey.Sign up for a Clarity Call:  https://go.linku.co/widget/booking/XNhN1z7S88osZdl9Eziq

In this episode we ask 4 questions that need to be answered in order to make better repairs in your relationship. Dr. Tom Philp is the founder of Trauma Free Relationship. He has spent decades working with couples and individuals to help them resolve their relational and attachment traumas and build a safer, more secure relationship. Trauma Free Relationship Website: https://traumafreerelationship.com/FREE Relational Trauma Self-Assessment: https://traumafreerelationship.com/trauma-self-check-guideFind us on Social Media:Facebook: https://www.facebook.com/traumafreerelationshipInstagram: https://www.instagram.com/traumafreerelationship/Follow Us on YouTube:YouTube Channel: https://www.youtube.com/@drtomphilpCoaching Program:Work with me privately – If you’d like to work directly with me to regain trust in yourself and others and create a more safe, secure relationship, just schedule your free Clarity Call so we can map out a customized 3-step action plan to start you on your healing journey.Sign up for a Clarity Call:   https://go.linku.co/widget/booking/XNhN1z7S88osZdl9Eziq

In this episode we are going to discuss attachment anxiety. Like a smoke alarm that is too sensitive, our attachment anxiety can detect danger even when we don't want it too. If you want to build more trust in yourself and others after suffering from attachment trauma, this channel will provide you with actionable strategies and tactics to help you build a more safe and secure relationship. Dr. Tom Philp is the founder of Trauma Free Relationship. He has spent decades working with couples and individuals to help them resolve their relational and attachment traumas and build a safer, more secure relationship. Trauma Free Relationship Website: https://traumafreerelationship.com/FREE Relational Trauma Self-Assessment: https://traumafreerelationship.com/trauma-self-check-guideCheck out our Weekly Podcast:Trauma Free Relationship Podcast on Apple Podcast: https://shorturl.at/myobbTrauma Free Relationship Podcast on Spotify: https://shorturl.at/BwaDPFind us on Social Media:Facebook: https://www.facebook.com/traumafreerelationshipInstagram: https://www.instagram.com/traumafreerelationship/Follow Us on YouTube:YouTube Channel: https://www.youtube.com/@drtomphilpCoaching Program:Work with me privately – If you’d like to work directly with me to regain trust in yourself and others and create a more safe, secure relationship, just schedule your free Clarity Call so we can map out a customized 3-step action plan to start you on your healing journey.Sign up for a Clarity Call:   https://go.linku.co/widget/booking/XNhN1z7S88osZdl9Eziq

Your communication style is directly affected by the way you learned to adapt to your environment. In this episode you will learn how your attachment style developed and how to shift to a more secure style of communication. Dr. Tom Philp is the founder of Trauma Free Relationship. He has spent decades working with couples and individuals to help them resolve their relational and attachment traumas and build a safer, more secure relationship. Trauma Free Relationship Website: https://traumafreerelationship.com/FREE Relational Trauma Self-Assessment: https://traumafreerelationship.com/trauma-self-check-guideCoaching Program:Work with me privately – If you’d like to work directly with me to regain trust in yourself and others and create a more safe, secure relationship, just schedule your free Clarity Call so we can map out a customized 3-step action plan to start you on your healing journey.Sign up for a Clarity Call:   https://go.linku.co/widget/booking/XNhN1z7S88osZdl9Eziq

In this episode we discuss how to change your partner by changing the system. If you react differently, it forces your partner to respond differently, thereby changing the pattern. If you want to build more trust in yourself and others after suffering from attachment trauma, this channel will provide you with actionable strategies and tactics to help you build a more safe and secure relationship. Dr. Tom Philp is the founder of Trauma Free Relationship. He has spent decades working with couples and individuals to help them resolve their relational and attachment traumas and build a safer, more secure relationship. Trauma Free Relationship Website: https://traumafreerelationship.com/FREE Relational Trauma Self-Assessment: https://traumafreerelationship.com/trauma-self-check-guideCheck out our Weekly Podcast:Trauma Free Relationship Podcast on Apple Podcast: https://shorturl.at/myobbTrauma Free Relationship Podcast on Spotify: https://shorturl.at/BwaDPFind us on Social Media:Facebook: https://www.facebook.com/traumafreerelationshipInstagram: https://www.instagram.com/traumafreerelationship/Follow Us on YouTube:YouTube Channel: https://www.youtube.com/@drtomphilpCoaching Program:Work with me privately – If you’d like to work directly with me to regain trust in yourself and others and create a more safe, secure relationship, just schedule your free Clarity Call so we can map out a customized 3-step action plan to start you on your healing journey.Sign up for a Clarity Call:   https://go.linku.co/widget/booking/XNhN1z7S88osZdl9Eziq

In this episode you will learn what a trauma bond is, how it forms to an insecure attachment, and safe steps to begin healing from a trauma bond. If you want to build more trust in yourself and others after suffering from attachment trauma, this channel will provide you with actionable strategies and tactics to help you build a more safe and secure relationship. Dr. Tom Philp is the founder of Trauma Free Relationship. He has spent decades working with couples and individuals to help them resolve their relational and attachment traumas and build a safer, more secure relationship. Trauma Free Relationship Website: https://traumafreerelationship.com/FREE Relational Trauma Self-Assessment: https://traumafreerelationship.com/trauma-self-check-guideCheck out our Weekly Podcast:Trauma Free Relationship Podcast on Apple Podcast: https://shorturl.at/myobbTrauma Free Relationship Podcast on Spotify: https://shorturl.at/BwaDPFind us on Social Media:Facebook: https://www.facebook.com/traumafreerelationshipInstagram: https://www.instagram.com/traumafreerelationship/Follow Us on YouTube:YouTube Channel: https://www.youtube.com/@drtomphilpCoaching Program:Work with me privately – If you’d like to work directly with me to regain trust in yourself and others and create a more safe, secure relationship, just schedule your free Clarity Call so we can map out a customized 3-step action plan to start you on your healing journey.Sign up for a Clarity Call:   https://go.linku.co/widget/booking/XNhN1z7S88osZdl9Eziq

In this episode you will learn to recognize the inner child, how the attachment environment shapes the inner child, and the 3 steps necessary to start working on healing the inner child. If you want to build more trust in yourself and others after suffering from attachment trauma, this channel will provide you with actionable strategies and tactics to help you build a more safe and secure relationship. Dr. Tom Philp is the founder of Trauma Free Relationship. He has spent decades working with couples and individuals to help them resolve their relational and attachment traumas and build a safer, more secure relationship. Trauma Free Relationship Website: https://traumafreerelationship.com/FREE Relational Trauma Self-Assessment: https://traumafreerelationship.com/trauma-self-check-guideCheck out our Weekly Podcast:Trauma Free Relationship Podcast on Apple Podcast: https://shorturl.at/myobbTrauma Free Relationship Podcast on Spotify: https://shorturl.at/BwaDPFind us on Social Media:Facebook: https://www.facebook.com/traumafreerelationshipInstagram: https://www.instagram.com/traumafreerelationship/Follow Us on YouTube:YouTube Channel: https://www.youtube.com/@drtomphilpCoaching Program:Work with me privately – If you’d like to work directly with me to regain trust in yourself and others and create a more safe, secure relationship, just schedule your free Clarity Call so we can map out a customized 3-step action plan to start you on your healing journey.Sign up for a Clarity Call:   https://go.linku.co/widget/booking/XNhN1z7S88osZdl9Eziq

In this episode you will discover why you experience shame from your trauma, how it shows up in your relationship, and safe techniques to help you heal from shame that was created from your relational trauma. If you want to build more trust in yourself and others after suffering from attachment trauma, this channel will provide you with actionable strategies and tactics to help you build a more safe and secure relationship. Dr. Tom Philp is the founder of Trauma Free Relationship. He has spent decades working with couples and individuals to help them resolve their relational and attachment traumas and build a safer, more secure relationship. Trauma Free Relationship Website: https://traumafreerelationship.com/FREE Relational Trauma Self-Assessment: https://traumafreerelationship.com/trauma-self-check-guideCheck out our Weekly Podcast:Trauma Free Relationship Podcast on Apple Podcast: https://shorturl.at/myobbTrauma Free Relationship Podcast on Spotify: https://shorturl.at/BwaDPFind us on Social Media:Facebook: https://www.facebook.com/traumafreerelationshipInstagram: https://www.instagram.com/traumafreerelationship/Follow Us on YouTube:YouTube Channel: https://www.youtube.com/@drtomphilpCoaching Program:Work with me privately – If you’d like to work directly with me to regain trust in yourself and others and create a more safe, secure relationship, just schedule your free Clarity Call so we can map out a customized 3-step action plan to start you on your healing journey.Sign up for a Clarity Call:   https://go.linku.co/widget/booking/XNhN1z7S88osZdl9Eziq

In this episode we discuss how trauma impacts our general mental health. By the end you will understand how trauma impacts our relational, emotional, physical, and cognitive health. You will also get some safe ways to improve your mental health whether you are working on your trauma or not. If you want to build more trust in yourself and others after suffering from attachment trauma, this channel will provide you with actionable strategies and tactics to help you build a more safe and secure relationship. Dr. Tom Philp is the founder of Trauma Free Relationship. He has spent decades working with couples and individuals to help them resolve their relational and attachment traumas and build a safer, more secure relationship. Trauma Free Relationship Website: https://traumafreerelationship.com/FREE Relational Trauma Self-Assessment: https://traumafreerelationship.com/trauma-self-check-guideCheck out our Weekly Podcast:Trauma Free Relationship Podcast on Apple Podcast: https://shorturl.at/myobbTrauma Free Relationship Podcast on Spotify: https://shorturl.at/BwaDPFind us on Social Media:Facebook: https://www.facebook.com/traumafreerelationshipInstagram: https://www.instagram.com/traumafreerelationship/Follow Us on YouTube:YouTube Channel: https://www.youtube.com/@drtomphilpCoaching Program:Work with me privately – If you’d like to work directly with me to regain trust in yourself and others and create a more safe, secure relationship, just schedule your free Clarity Call so we can map out a customized 3-step action plan to start you on your healing journey.Sign up for a Clarity Call:   https://go.linku.co/widget/booking/XNhN1z7S88osZdl9Eziq

In this episode you will learn how the body stores trauma, how your nervous system shapes attachment patterns, and how reconnecting to your body helps rebuild trust and safety in your relationship. If you want to build more trust in yourself and others after suffering from attachment trauma, this channel will provide you with actionable strategies and tactics to help you build a more safe and secure relationship. Dr. Tom Philp is the founder of Trauma Free Relationship. Hehas spent decades working with couples and individuals to help them resolvetheir relational and attachment traumas and build a safer, more securerelationship. Trauma Free Relationship Website: https://traumafreerelationship.com/FREE Relational Trauma Self-Assessment: https://traumafreerelationship.com/trauma-self-check-guideCheck out our Weekly Podcast:Trauma Free Relationship Podcast on Apple Podcast: https://shorturl.at/myobbTrauma Free Relationship Podcast on Spotify: https://shorturl.at/BwaDPFind us on Social Media:Facebook: https://www.facebook.com/traumafreerelationshipInstagram: https://www.instagram.com/traumafreerelationship/Follow Us on YouTube:YouTube Channel: https://www.youtube.com/@drtomphilpCoaching Program:Work with me privately – If you’d like to work directly withme to regain trust in yourself and others and create a more safe, securerelationship, just schedule your free Clarity Call so we can map out acustomized 3-step action plan to start you on your healing journey.Sign up for a Clarity Call: https://shorturl.at/ar01k

In this episode we outline how to build trust after trauma by targeting two systems: the defensive/protective system and the attachment system. By the end of this podcast you will learn how both work to help and protect you, and some safe tips on how to lead more with your attachment drive to build safe and trusting relationships.

In this podcast we are going to talk about how to regain a sense of vulnerability with your partner, AND maintain a sense of safety as well. By the end you will be able to know what vulnerability looks like, what a safe partner looks like, and practical tips to practice both.

In this episode we will debunk 10 myths around relational trauma. By the end you will have more compassion for your healing journey, and begin to see that growth is really possible when we let go of some of the beliefs that surround trauma.

Join us in this episode where we explore how to build self-trust after trauma. By the end you will learn what destroys self-trust, what it looks like in your relationship, and safe tips to begin building self-trust.

In this episode we discuss how to overcome self-abandonment. This coping strategy is learned when others reject or abandon us in our moment of need. As a result we learn to ignore our needs at the expense of the needs of others. Be sure and listen to till the end where we explore ways to stay grounded in our self.