Psych Talk
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© Dr. Jessica Rabon
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Psych Talk is a podcast dedicated to motivating, inspiring, and educating listeners on everything psychology and self-growth. Whether you are a mental health professional or student in the social science field, are interested in psychology and mindset shifts, or are just interested in gaining skills and knowledge to grow into the best version of yourself, Psych Talk will provide you with knowledge and skills that you can implement in your daily life that add up to make a big impact.
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In today's episode of Psych Talk I chat with author Jackie Disch about grieving the death of a spouse. We discuss her memoir Losing Katy: A Memoir of Love, Loss, and Living Grief, which is an account of her experiences surrounding the death of her wife Katy. We discuss things Jackie wishes people knew or understood better when it comes to grief surrounding the death of a spouse, as well as some challenges, differences, and unique experiences that LGBTQ+ individuals face when it comes to grief related to the death of a spouse. Jackie discusses ripple grief when it comes to experiencing grief and having a chosen family, in addition to what good care and support look like when honoring pronouns, relationship language, and community context. We discuss the many ways in which LGBTQ+ marriages can be validated or erased, at individual, institutional, and systems levels and how validation and visibility change the grief experience. Jackie shares how can one keep showing up and living each day after the death of a spouse and provides words of encouragement for anyone currently struggling with the death of their partner or spouse.Information shared by guests on Psych Talk are reflective of their own values, perspectives, and life experiences. Psych Talk values platforming various perspectives and experiences even if those views are not necessarily reflective of Psych Talk’s values and perspectives. Connect with Jackie:Website: www.jackieldisch.comBooksConnect with Me:Follow me on IG @jessicaleighphdFollow the podcast on IG @psych.talk.podcastFollow me on TikTok @jessicaleighphdFollow me on Youtube Follow me on Threads @jessicaleighphdWelcome to Group Therapy PodcastJoin my Facebook community: Grow Through What You Go ThroughWays to Work With Me:Mind Over MatterLGBTQ+ Affirming MasterclassBe a guest on my podcastResources:Anti-Racism ResourcesLGBTQ+ Affirming ResourcesThe Helping Professional's Guide to Boundary SettingIntro/Outro MusicLife of Riley by Kevin MacLeodMusic License
In today's episode of Psych Talk I chat with Simone Knego, speaker, author, and podcast host about confidence. We discuss her second book REAL Confidence: A Simple Guide to Go From Unsure to Unshakeable, what it is about and what inspired her to write it. We discuss her journey in becoming so passionate about the topic of confidence and Simone shares her REAL confidence method (Respect yourself, Embrace your failures, Ask yourself what you want, Live without limits). We discuss practical strategies to build confidence and self-esteem and things we can do to push through and continue to grow despite our challenges. We also discuss why it is important for individuals to embrace their confidence and the benefits of doing so. We end the episode with Simone offering words of advice and encouragement to those struggling with their confidence.Information shared by guests on Psych Talk are reflective of their own values, perspectives, and life experiences. Psych Talk values platforming various perspectives and experiences even if those views are not necessarily reflective of Psych Talk’s values and perspectives. Connect with Simone:Website: www.simoneknego.comBook: REAL ConfidenceBook: The Extraordinary UnOrdinary YouIG: @simoneknegoPodcast: Her Unshakeable ConfidenceConnect with Me:Follow me on IG @jessicaleighphdFollow the podcast on IG @psych.talk.podcastFollow me on TikTok @jessicaleighphdFollow me on Youtube Follow me on Threads @jessicaleighphdWelcome to Group Therapy PodcastWays to Work With Me:Mind Over MatterLGBTQ+ Affirming MasterclassBe a guest on my podcastResources:Anti-Racism ResourcesLGBTQ+ Affirming ResourcesThe Helping Professional's Guide to Boundary SettingIntro/Outro MusicLife of Riley by Kevin MacLeodMusic License
In today's episode of Psych Talk I chat with Shaina Siber, LCSW about burnout recovery. Shaina shares her journey into specializing in burnout and burnout recovery and talks about her debut book, Using ACT and CFT for Burnout Recovery: The Beyond Burnout Blueprint. We discuss what burnout is and where burnout can show up outside of work. We discuss the structural and systemic factors that contribute to burnout, highlighting how it is more than just an individual's problem. We discuss what burnout recovery is, first steps to take in burnout recovery and what systemic and structural factors need to be addressed in burnout recovery. Shaina also shares how Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT) can be utilized in recovery burnout. Connect with Shaina:IG: @affirmmentalhealthWebsite: www.affirmmentalhealth.comPodcast: The Affirming Minds PodcastBook: Using ACT and CFT for Burnout Recovery: The Beyond Burnout BlueprintConnect with Me:Follow me on IG @jessicaleighphdFollow the podcast on IG @psych.talk.podcastFollow me on TikTok @jessicaleighphdFollow me on Youtube Follow me on Threads @jessicaleighphdWelcome to Group Therapy PodcastJoin my Facebook community: Grow Through What You Go ThroughWays to Work With Me:Mind Over MatterLGBTQ+ Affirming MasterclassBe a guest on my podcastResources:Anti-Racism ResourcesLGBTQ+ Affirming ResourcesThe Helping Professional's Guide to Boundary SettingIntro/Outro MusicLife of Riley by Kevin MacLeodMusic License
In today's episode of Psych Talk I chat with Dr. Mazella Fuller, LCSW, clinical advisor to Eating Recovery Center, Duke-trained integrative health coach, clinical consultant for the International Association of Eating Disorders Professionals and social justice advocate. Dr. Fuller shares her lifelong journey with social justice and how it led her to the work she does today. We discuss racism and other "isms" when it comes to mental health care and disparities seen in mental health care and treatment because of these "isms". We spend some time discussing eating disorders in Black women and disparities these individuals face. Dr. Fuller discusses how clinicians can address racism in mental health systems and treatment and we broaden the discussion to patterns of anti-blackness across medicine, academia, and business. We discuss systems changes that need to be made if institutions are actually interested in diversity, equity and inclusion, as well as steps that can be taken to advocate for marginalize communities. We also discuss allyship in non-Black individuals.Connect with Dr. Fuller:Website: www.radicalhealing.coEmail: mazella@radicalhealing.usBooks: Antiblackness and the Stories of Authentic AlliesTreating Black Women with Eating DisordersPlease purchase Dr. Fuller's books from small bookstores if possibleConnect with Me:Follow me on IG @jessicaleighphdFollow the podcast on IG @psych.talk.podcastFollow me on TikTok @jessicaleighphdFollow me on Youtube Follow me on Threads @jessicaleighphdWelcome to Group Therapy PodcastJoin my Facebook community: Grow Through What You Go ThroughWays to Work With Me:Mind Over MatterLGBTQ+ Affirming MasterclassBe a guest on my podcastResources:Anti-Racism ResourcesLGBTQ+ Affirming ResourcesThe Helping Professional's Guide to Boundary SettingIntro/Outro MusicLife of Riley by Kevin MacLeodMusic License
In today's episode of Psych Talk I chat with Patricia Martin, cultural analyst, researcher, and speaking about how digital culture erodes our identity. We start the conversation by discussing Patricia's book Will the Future Like You? Reflection on the Age of Hyper-reinvention; what it is about and what inspired her to write it. We discuss how constantly being online erodes our identity and Patricia discusses three forces upending the development of identity - persona fog, chronic self-doubt, and cascading crossroads. We discuss the concept of hyper-reinvention and how it disconnects us from the core of who we are, in addition to how the cyber world leads to self-alienation. We end the discussion by Patricia sharing some of the things we can be doing to help ourselves identify who we really are in this digital culture. Connect with Patricia:Website: www.patricia-martin.comBook: Will the Future Like You?Podcast: Jung in the WorldSubstack: Culture ScoutInstagram: @patriciamartin33Connect with Me:Follow me on IG @jessicaleighphdFollow the podcast on IG @psych.talk.podcastFollow me on TikTok @jessicaleighphdFollow me on Youtube Follow me on Threads @jessicaleighphdWelcome to Group Therapy PodcastJoin my Facebook community: Grow Through What You Go ThroughWays to Work With Me:Mind Over MatterLGBTQ+ Affirming MasterclassBe a guest on my podcastResources:Anti-Racism ResourcesLGBTQ+ Affirming ResourcesThe Helping Professional's Guide to Boundary SettingIntro/Outro MusicLife of Riley by Kevin MacLeodMusic License
In today's episode of Psych Talk I speak with Destiny Davis, LPC, CRC about chronic illness and medical trauma. Destiny shares about her journey into specializing in chronic illness as a therapist and her personal experiences with chronic illness. Throughout the discussion, Destiny defines for listeners what chronic illness is, as well as what medical trauma is. We discuss some examples of types of medical traumas, as well as common symptoms that may indicate someone has experienced medical trauma. We discuss the intersection of chronic illness and mental health and the bidirectional nature of these things. Destiny shares how both somatic experience and Acceptance and Commitment Therapy (ACT) can be beneficial for those who have experienced medical trauma or live with a chronic illness. Connect with Destiny:IG: @thechronicillnesstherapistsPodcast: The Chronic Illness TherapistsWebsite: www.thechronicillnesstherapist.comMonthly Consultation GroupAtlanta Conference (CEs provided)Additional resources for therapists and allied health professionalsConnect with Me:Follow me on IG @jessicaleighphdFollow the podcast on IG @psych.talk.podcastFollow me on TikTok @jessicaleighphdFollow me on Youtube Follow me on Threads @jessicaleighphdWelcome to Group Therapy PodcastJoin my Facebook community: Grow Through What You Go ThroughWays to Work With Me:Mind Over MatterLGBTQ+ Affirming MasterclassBe a guest on my podcastResources:Anti-Racism ResourcesLGBTQ+ Affirming ResourcesThe Helping Professional's Guide to Boundary SettingIntro/Outro MusicLife of Riley by Kevin MacLeodMusic License
In today's episode of Psych Talk I chat with Eli Weinstein, LCSW about navigating marriage during the parenting years. We kick off the episode by discussing Eli's upcoming book From I Do to We Do: Navigating Marriage Through Parenting Years. We dive into the psychology behind partnership and how kids change the dynamic of a romantic partnership. Eli discusses some of the main stressors couples face when it comes to maintaining their partnership while parenting and some ways partners can improve communication in the face of parenting stress. Beyond communication, Eli shares ways partners can enhance their connection with one another while parenting and how couples find love and laughter through the chaos of parenting.Connect with Eli:Website: www.eliweinsteinlcsw.comInstagram: @eliweinstein_lcswBook: From I Do to We DoConnect with Me:Follow me on IG @jessicaleighphdFollow the podcast on IG @psych.talk.podcastFollow me on TikTok @jessicaleighphdFollow me on Youtube Follow me on Threads @jessicaleighphdWelcome to Group Therapy PodcastWays to Work With Me:Mind Over MatterLGBTQ+ Affirming MasterclassBe a guest on my podcastResources:Anti-Racism ResourcesLGBTQ+ Affirming ResourcesThe Helping Professional's Guide to Boundary SettingIntro/Outro MusicLife of Riley by Kevin MacLeodMusic License
In today's episode of Psych Talk I chat with Katie May, LPC, DBT-LBC about high risk teenagers. Katie discussed her journey in to specializing in working with high risk teens and families and why she is so passionate about this population. Katie defines what a "high risk teen" is and why traditional therapy approaches often do not work with this population. We discussed the most common traps therapists fall in with high risk teens and how therapists can avoid them. We also discuss how therapists can collaborate with parents to help their high risk teens while also maintaining the teen's trust and confidentiality in therapy. Katie shares some practical frameworks and models that are effective in helping high risk teen, as well as effective ways to safety plan with a high risk teen. We end the discussion by talking about Katie's book You’re On Fire, It’s Fine: Effective Strategies for Parenting Teens with Self-Destructive Behaviors. Connect with Katie:Website: www.katiekmay.comIG: @katiekmayBook: You're On Fire, It's FineConnect with Me:Follow me on IG @jessicaleighphdFollow the podcast on IG @psych.talk.podcastFollow me on TikTok @jessicaleighphdFollow me on Youtube Follow me on Threads @jessicaleighphdWelcome to Group Therapy PodcastWays to Work With Me:Mind Over MatterLGBTQ+ Affirming MasterclassBe a guest on my podcastResources:Anti-Racism ResourcesLGBTQ+ Affirming ResourcesThe Helping Professional's Guide to Boundary SettingIntro/Outro MusicLife of Riley by Kevin MacLeodMusic License
In today's episode of Psych Talk I chat with William Person, former Team USA Bobsledder and CTE advocate about chronic traumatic encephalopathy (CTE). William defines for listeners what CTE is and what he feels is missing from the definition given his work with people who have experienced CTE symptoms. William discusses his personal journey with CTE symptoms from years of bobsledding and the subsequent consequences of these symptoms. He discusses the progression of CTE and some of the devastating consequences of such, especially for individuals who do not get treatment. William discusses what Hyperbaric Oxygen Therapy is and how it has helped his CTE symptoms. William shares what he believes needs to be done to both decrease the likelihood of individuals developing CTE and increasing access to supports after multiple brain injuries and discusses his Go Fund Fund me and mission to open a CTE Recovery Center. We end the episode with William sharing words of advice and encouragement for anyone who may be experiencing CTE symptoms.Connect with William:Facebook: William PersonLinkedIn: William PersonInstagram: @willp1234567YouTube: One Man With A ChamberTikTok: @hyperbarichealingGo Fund MeMentioned in this episode:NYT Article "Sled Head"Joe NamathConnect with Me:Follow me on IG @jessicaleighphdFollow the podcast on IG @psych.talk.podcastFollow me on TikTok @jessicaleighphdFollow me on Youtube Follow me on Threads @jessicaleighphdWelcome to Group Therapy PodcastJoin my Facebook community: Grow Through What You Go ThroughWays to Work With Me:Mind Over MatterLGBTQ+ Affirming MasterclassBe a guest on my podcastResources:Anti-Racism ResourcesLGBTQ+ Affirming ResourcesThe Helping Professional's Guide to Boundary SettingIntro/Outro MusicLife of Riley by Kevin MacLeodMusic License
In today's episode of Psych Talk, I chat with Dr. Christy Gibson, MD about collective trauma and health equity. Dr. Gibson shares about her journey into specializing in trauma and defines for listeners what trauma is. Dr. Gibson shares the two main trauma responses according to polyvagal theory, as well as defines collective trauma and how it differs and is similar to trauma experienced by an individual. We discuss how communities can enhance their resilience after experiencing a collective trauma and how somatic therapies can aid individuals who have experienced trauma. Dr. Gibson discusses some issues of equity individuals and systems currently face and the systems changes that need to occur to improve health equity and overall health outcomes for individuals. We end the discussing by discussing her book The Modern Trauma Toolkit.Connect with Dr. Gibson:Website: www.christinegibson.netTikTok: @tiktoktraumadocYouTube: @dr.christinegibsonIG: @moderntraumatoolkitBook: www.moderntrauma.comConnect with Me:Follow me on IG @jessicaleighphdFollow the podcast on IG @psych.talk.podcastFollow me on TikTok @jessicaleighphdFollow me on Youtube Follow me on Threads @jessicaleighphdWelcome to Group Therapy PodcastJoin my Facebook community: Grow Through What You Go ThroughWays to Work With Me:Mind Over MatterLGBTQ+ Affirming MasterclassBe a guest on my podcastResources:Anti-Racism ResourcesLGBTQ+ Affirming ResourcesThe Helping Professional's Guide to Boundary SettingIntro/Outro MusicLife of Riley by Kevin MacLeodMusic License
In today's episode of Psych Talk I chat with Sophia Vale Galano, LCSW about teenage anxiety. Sophia discusses her journey to specializing in teenage anxiety and what led her to publish her book Calming Teenage Anxiety: A Parent's Guide to Helping Your Teenager Cope with Worry. Sophia describes some of the common signs and symptoms of anxiety in adolescents, as well as some of the main contributing factors to the increase in adolescent anxiety we are currently seeing. We discuss ways parents can help their teenagers cope with anxiety, as well as some common mistakes parents make when it comes to supporting their anxious teen. Sophia also shares additional supports parents can enlist to help their adolescent manage anxiety. We end the episode by Sophia providing words of encouragement and advice to parents who are currently trying to support their anxious teen.Connect with Sophia:Website: www.sophiagalano.comInstagram: sophiavale_galanoBook: Calming Teenage AnxietyConnect with Me:Follow me on IG @jessicaleighphdFollow the podcast on IG @psych.talk.podcastFollow me on TikTok @jessicaleighphdFollow me on Youtube Follow me on Threads @jessicaleighphdWelcome to Group Therapy PodcastJoin my Facebook community: Grow Through What You Go ThroughWays to Work With Me:Mind Over MatterLGBTQ+ Affirming MasterclassBe a guest on my podcastResources:Anti-Racism ResourcesLGBTQ+ Affirming ResourcesThe Helping Professional's Guide to Boundary SettingIntro/Outro MusicLife of Riley by Kevin MacLeodMusic License
In today's episode of Psych Talk I speak with Dr. Lesley Kirkpatrick, board certified psychiatrist and found of mindcomb. We start the discussion with Dr. Kirkpatrick sharing her personal journey with OCD and how she came to specialize in OCD, Acceptance and Commitment Therapy (ACT), and burnout. Dr. Kirkpatrick defines for listeners what OCD is and identifies some subtle signs of OCD. We discuss various treatments for OCD with a specific focus on ACT. Dr. Kirkpatrick then defines burnout for listeners and discusses some actionable steps to overcome burnout. We end the conversation by discussing Dr. Krikpatrick's mental health app mindcomb and how it can assist people on their mental health journey.Connect with Dr. Kirkpatrick:IG: @drlesleykirkpatrickIG: @mindcombappmindcombapp.comGet 10% off mindcomb using code PSYCHTALK10!Connect with Me:Follow me on IG @jessicaleighphdFollow the podcast on IG @psych.talk.podcastFollow me on TikTok @jessicaleighphdFollow me on Youtube Follow me on Threads @jessicaleighphdWelcome to Group Therapy PodcastJoin my Facebook community: Grow Through What You Go ThroughWays to Work With Me:Mind Over MatterLGBTQ+ Affirming MasterclassBe a guest on my podcastResources:Anti-Racism ResourcesLGBTQ+ Affirming ResourcesThe Helping Professional's Guide to Boundary SettingIntro/Outro MusicLife of Riley by Kevin MacLeodMusic License
Welcome back to Season 6 of Psych Talk!In today's episode I talk to SC Perot about cultivating joy in the new year. She kicks off the episode discussing how she became interested in the topic of joy and defines for listeners what joy is. We discuss some simple, daily practices individuals can implement in their lives to find joy in the new year, as well as ways to cultivate intentional, lasting joy this new year. We discuss how boundaries come into play when creating a joyful life and how finding daily moments of gratitude and happiness improves overall wellbeing. Throughout the episode we also discuss her book, Styles of Joy.Connect with SC:Website: www.scperot.comBook: Styles of JoySubstack: SC PerotConnect with Me:Follow me on IG @jessicaleighphdFollow the podcast on IG @psych.talk.podcastFollow me on TikTok @jessicaleighphdFollow me on Youtube Follow me on Threads @jessicaleighphdWelcome to Group Therapy PodcastJoin my Facebook community: Grow Through What You Go ThroughWays to Work With Me:Mind Over MatterLGBTQ+ Affirming MasterclassBe a guest on my podcastResources:Anti-Racism ResourcesLGBTQ+ Affirming ResourcesThe Helping Professional's Guide to Boundary SettingIntro/Outro MusicLife of Riley by Kevin MacLeodMusic License
In today's episode of Psych Talk I discuss navigating grief during the holidays. I start the episode by defining what grief is and various types of grief. I discuss the symptoms of grief and how grief may show up differently during the holidays. I then provide practical steps for navigating grief during the holidays and specifically discuss navigating isolation and loneliness. I provide tips on how to support a loved one who is grieving during the holidays, as well as how to parent through grief during the holidays. I end the episode by discussing self-care during the holidays and finding joy through grief.This is the last episode of Psych Talk for Season 5. Season 6 will start in the new year. I hope everyone has a wonderful holiday season!Mentioned in this episode:Live Like ClareAuthentically Unapologetic: A Grief JournalConnect with Me:Follow me on IG @jessicaleighphdFollow the podcast on IG @psych.talk.podcastFollow me on TikTok @jessicaleighphdFollow me on Youtube Follow me on Threads @jessicaleighphdWelcome to Group Therapy PodcastJoin my Facebook community: Grow Through What You Go ThroughWays to Work With Me:Mind Over MatterLGBTQ+ Affirming MasterclassBe a guest on my podcastResources:Anti-Racism ResourcesLGBTQ+ Affirming ResourcesThe Helping Professional's Guide to Boundary SettingIntro/Outro MusicLife of Riley by Kevin MacLeodMusic License
In today's episode of Psych Talk I chat with Gino Titus-Luciano, LMHC and founder and CEO of Kokua Mental Health and Wellness Group about juvenile justice, re-entry and correctional reform, and systemic change. Gino starts the discussion by sharing his journey into working with the juvenile justice system, re-entry and correctional reform. We discuss some of the main reasons youth get involved in the juvenile justice system from a mental health lens and strategies individuals, communities and systems can implement to reduce youth involvement in the juvenile justice system. Gino discusses re-entry and correctional reform and how mental health plays a role in each. We discuss systems of oppression and how they reinforce involvement in corrections. We also discuss how mental health professionals can better navigate systems of oppression and what we can do at various levels to break down barriers to mental health care.Connect with Gino:Website: www.kokuamhwgroup.comInstagram: @kokuamhwgoupTikTok: @kokua.mhw.groupFacebook: Kokua MHW GroupConnect with Me:Follow me on IG @jessicaleighphdFollow the podcast on IG @psych.talk.podcastFollow me on TikTok @jessicaleighphdFollow me on Youtube Follow me on Threads @jessicaleighphdWelcome to Group Therapy PodcastJoin my Facebook community: Grow Through What You Go ThroughWays to Work With Me:Mind Over MatterLGBTQ+ Affirming MasterclassBe a guest on my podcastResources:Anti-Racism ResourcesLGBTQ+ Affirming ResourcesThe Helping Professional's Guide to Boundary SettingIntro/Outro MusicLife of Riley by Kevin MacLeodMusic License
In today's episode of Psych Talk, I chat with Dr. Kate Lund, PsyD, clinical psychologist about resilience and resilient parenting. Dr. Lund first shares about her personal journey of resilience and how she came to specialize in working in this area. She defines for listeners what resilience is and we discuss her recent book Step Away—The Keys to Resilient Parenting. Dr. Lund then describes for listeners what "resilient parenting" is and why it is so important for parents to have resilience. We discussed practical steps parents can take to build up their resilience and how to teach resilience in their children. We end the conversation with Dr. Lund providing words of encouragement for parents who are currently feeling overwhelmed or burnt out. Connect with Dr. Kate:Website: www.katelundspeaks.comInstagram: @dr_kate_lundLinkedInBooksConnect with Me:Follow me on IG @jessicaleighphdFollow the podcast on IG @psych.talk.podcastFollow me on TikTok @jessicaleighphdFollow me on Youtube Follow me on Threads @jessicaleighphdWelcome to Group Therapy PodcastJoin my Facebook community: Grow Through What You Go ThroughWays to Work With Me:Mind Over MatterLGBTQ+ Affirming MasterclassBe a guest on my podcastResources:Anti-Racism ResourcesLGBTQ+ Affirming ResourcesThe Helping Professional's Guide to Boundary SettingIntro/Outro MusicLife of Riley by Kevin MacLeodMusic License
In today's episode of Psych Talk I chat with Phil Lane, LCSW about panic and panic attacks. Phil shares his personal journey with panic attacks and how that inspired him specialize working with those who struggle with panic. We discuss his book Overcoming Panic and Panic Attacks and what inspired him to write it. Phil defines for listeners what a panic attack is and the differences between panic and anxiety. We discuss some reasons individuals may experience panic attacks, as well as strategies individuals can implement to help manage and overcome their panic attacks. Phil ends the episode by sharing words of encouragement and advice for those struggling with panic attacks.Connect with Phil:IG: @therapist_philWebsite: www.phil-lane.comBooksConnect with Me:Follow me on IG @jessicaleighphdFollow the podcast on IG @psych.talk.podcastFollow me on TikTok @jessicaleighphdFollow me on Youtube Follow me on Threads @jessicaleighphdWelcome to Group Therapy PodcastJoin my Facebook community: Grow Through What You Go ThroughWays to Work With Me:Mind Over MatterLGBTQ+ Affirming MasterclassBe a guest on my podcastResources:Anti-Racism ResourcesLGBTQ+ Affirming ResourcesThe Helping Professional's Guide to Boundary SettingIntro/Outro MusicLife of Riley by Kevin MacLeodMusic License
In today's episode of Psych Talk I chat with Dr. Will Dobud, social worker, research, and senior lecturer about youth mental health. Will defines the "Kids these days" effect, which is also the title of his recent book with co-author Dr. Nevin Harper. Will discusses what inspired Nevin and him to write the book, as well as how it stands apart from other books on youth mental health. Will discusses the current state of youth mental health and various factors that are contributing to the current state of youth mental health. We discuss how Nevin and Will take a critical approach in the book, challenging their own and mainstream ideas about youth mental health and acknowledging the fact that, despite more therapists, awareness of mental health, and interventions, the research continues to show youth mental health is continuing to decline. Will also points out the cyclical nature of history and how many things we are discussing today with youth mental health have been discussed historically. We end the episode by discussing cultural shifts that need to take place to better support youth mental health, including better modeling from adults.Connect with Will:IG: @willdobudIG: @kids_these_days_bookSubstack: Adults in the RoomBook: Kids These DaysConnect with Me:Follow me on IG @jessicaleighphdFollow the podcast on IG @psych.talk.podcastFollow me on TikTok @jessicaleighphdFollow me on Youtube Follow me on Threads @jessicaleighphdWelcome to Group Therapy PodcastJoin my Facebook community: Grow Through What You Go ThroughWays to Work With Me:Mind Over MatterLGBTQ+ Affirming MasterclassBe a guest on my podcastResources:Anti-Racism ResourcesLGBTQ+ Affirming ResourcesThe Helping Professional's Guide to Boundary SettingIntro/Outro MusicLife of Riley by Kevin MacLeodMusic License
In today's episode of Psych Talk I chat with Lawrence Harris, Youth Empowerment Speaker, entrepreneur, and author about turning your pain into purpose. Lawrence discusses his own history of abuse and being in a dark place, which led him to the career he has today, speaking with youth and young adults. We discuss the struggles of not feeling "good enough", as well as feeling "too much" and how to challenge those beliefs about ourselves. We discuss limiting beliefs - what they are and how to overcome them - and finding the truth (or lack there of) in those beliefs. Lawrence shares how to build self-love and resilience, despite the circumstances we are facing, and tips on how to start taking a more positive outlook on life. Connect with Lawrence:IG: @lawrencec.empowersTikTok: @lawrencecempowersYouTube: Lawrence C. HarrisWebsite: www.lawrencecharris.comEmail: lawrence@lawrencecharris.comBook: Made for MoreResources mentioned in this episode:Bloom CardHow to SitNAMIConnect with Me:Follow me on IG @jessicaleighphdFollow the podcast on IG @psych.talk.podcastFollow me on TikTok @jessicaleighphdFollow me on Youtube Follow me on Threads @jessicaleighphdWelcome to Group Therapy PodcastJoin my Facebook community: Grow Through What You Go ThroughWays to Work With Me:Mind Over MatterLGBTQ+ Affirming MasterclassBe a guest on my podcastResources:Anti-Racism ResourcesLGBTQ+ Affirming ResourcesThe Helping Professional's Guide to Boundary SettingIntro/Outro MusicLife of Riley by Kevin MacLeodMusic License
In today's episode of Psych Talk I chat with Dr. Eugene Lipov, Board Certified Anesthesiologist, Board Certified Pain Physician, and Chief Medical Officer at Stella Center. Dr. Lipov discusses how he came to specialize in the treatment of PTSD and defines what PTSD is. Dr. Lipov is a fierce advocate of changing the name to PTSD to Post Traumatic Stress Injury (PTSI) to reduce stigma and enhance treatment seeking. He discusses what brain imaging has taught us about trauma, as well as how epigenetics play a role in PTSD. Dr. Lipov discusses the Stellate Ganglion Block (SGB) for the treatment of PTSD; how it works and outcomes he has seen in his clients. We talk about his upcoming book The God Shot and discusses where he sees the future of PTSD treatment heading.Connect with Dr. Lipov:www.dreugenelipov.comwww.itsptsi.comwww.thegodshotbook.comIG: @dreugenelipovTikTok: @ptsddocConnect with Me:Follow me on IG @jessicaleighphdFollow the podcast on IG @psych.talk.podcastFollow me on TikTok @jessicaleighphdFollow me on Youtube Follow me on Threads @jessicaleighphdWelcome to Group Therapy PodcastJoin my Facebook community: Grow Through What You Go ThroughWays to Work With Me:Mind Over MatterLGBTQ+ Affirming MasterclassBe a guest on my podcastResources:Anti-Racism ResourcesLGBTQ+ Affirming ResourcesThe Helping Professional's Guide to Boundary SettingIntro/Outro MusicLife of Riley by Kevin MacLeodMusic License
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